Aunt Millie's Whole Grain Hot Dog Buns by Perfection Bakeries, Inc: Similar Foods

Product:
Whole Grain Hot Dog Buns
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033060/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal
Total Fat2.27g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 307.0mg
Total Carbohydrates 43.18g
Dietary Fiber 9.1g
Sugars 4.55g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca136.0mg
Iron, Fe2.45mg
Potassium, K136.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.386mg
Niacin6.818mg
Ingredients
Water, Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Oat Fiber, Wheat Gluten, Yeast, Sugar, Modified Wheat Starch, Soybean Oil, Salt, Malt, Vinegar, Monoglycerides, Potassium Chloride, Calcium Propionate (a Preservative), Cellulose Gum, Datem, Sodium Gluconate, Sodium Stearoyl Lactylate, Calcium Sulfate, Meltodextrin, Carrageenan, Modified Corn Starch, Citric Acid, Ascorbic Acid, Diglycerides, Sodium Alginate, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+3.00kcal, +1.65%)
Total Fat6.67g (+4.40g, +193.83%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 311.0mg (+4.00mg, +1.30%)
Total Carbohydrates 25.93g (-17.25g, -39.95%)
Dietary Fiber 3.7g (-5.40g, -59.34%)
Sugars 3.7g (-0.85g, -18.68%)
Sugars, added N/A
Protein 7.41g (-1.68g, -18.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-29.00mg, -21.32%)
Iron, Fe0.52mg (-1.93mg, -78.78%)
Potassium, K130.0mg (-6.00mg, -4.41%)
Vitamin D, IU0.0IU
Ingredients
Organic Dough (organic Soft Wheat Flour, Water, Organic Yeast, Salt, Organic Sunflower Seed Oil), Organic Tomato Sauce (organic Tomato Puree, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Starter Culture), Organic Seasoned Spinach [organic Spinach, Organic Parmigiano Reggiano Dop Cheese (organic Milk, Salt, Animal Rennet), Organic Sunflower Seed Oil, Organic Garlic, Organic Parsley, Organic Basil, Salt], Organic Seasoned Eggplants (organic Grilled Eggplants, Organic Sunflower Seed Oil, Organic Parsley, Organic Basil, Salt), Organic Grilled Zucchini, Organic Grilled Red Peppers, Organic Grilled Yellow Peppers, Organic Sunflower Seed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.74
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+17.00kcal, +9.34%)
Total Fat4.71g (+2.44g, +107.49%)
Saturated Fat 2.62g (+2.62g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 304.0mg (-3.00mg, -0.98%)
Total Carbohydrates 27.75g (-15.43g, -35.73%)
Dietary Fiber 1.6g (-7.50g, -82.42%)
Sugars 4.19g (-0.36g, -7.91%)
Sugars, added N/A
Protein 10.47g (+1.38g, +15.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-24.00mg, -17.65%)
Iron, Fe0.52mg (-1.93mg, -78.78%)
Potassium, K132.0mg (-4.00mg, -2.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Muscle Mac Pasta (durum Wheat Semolina, Pea Protein Isolate), Cheddar Cheese Seasoning (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cream, Whey, Salt, Medium Chain Triglyceride Oil, Yeast Extract, Live Probiotic Cultures (bacillus Coagulans Gbi 306086))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+12.00kcal, +6.59%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (+16.00mg, +5.21%)
Total Carbohydrates 37.1g (-6.08g, -14.08%)
Dietary Fiber 3.2g (-5.90g, -64.84%)
Sugars 1.61g (-2.94g, -64.62%)
Sugars, added N/A
Protein 6.45g (-2.64g, -29.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+24.00mg, +17.65%)
Iron, Fe1.61mg (-0.84mg, -34.29%)
Potassium, K153.0mg (+17.00mg, +12.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.61g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: English Muffin Base (sugar, Wheat Gluten, Monocalcium Phosphate, Datem), Corn Meal, Vinegar, Salt, Soybean Oil, Calcium Propionate (preservative), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-1.00kcal, -0.55%)
Total Fat7.49g (+5.22g, +229.96%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 304.0mg (-3.00mg, -0.98%)
Total Carbohydrates 21.59g (-21.59g, -50.00%)
Dietary Fiber 0.9g (-8.20g, -90.11%)
Sugars 2.64g (-1.91g, -41.98%)
Sugars, added N/A
Protein 7.05g (-2.04g, -22.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-13.00mg, -9.56%)
Iron, Fe0.4mg (-2.05mg, -83.67%)
Potassium, K128.0mg (-8.00mg, -5.88%)
Vitamin D, IU26.0IU
Ingredients
Milk (milk, Cream), Pasta (durum Semolina), Water, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), White Wine, Onions, Natural Chicken Broth Base (roasted Chicken Stock, Salt, Natural Chicken Flavor [yeast Extract, Natural Flavor, Dried Chicken], Chicken Fat, Cane Sugar, Natural Flavor, Spice Extractives Including Turmeric), Butter (cream), Garlic, Fontina Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.67
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+10.00kcal, +5.49%)
Total Fat8.24g (+5.97g, +263.00%)
Saturated Fat 4.31g (+4.31g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 290.0mg (-17.00mg, -5.54%)
Total Carbohydrates 20.39g (-22.79g, -52.78%)
Dietary Fiber 1.2g (-7.90g, -86.81%)
Sugars 1.96g (-2.59g, -56.92%)
Sugars, added N/A
Protein 9.02g (-0.07g, -0.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (+9.00mg, +6.62%)
Iron, Fe0.75mg (-1.70mg, -69.39%)
Potassium, K137.0mg (+1.00mg, +0.74%)
Vitamin D, IU16.0IU
Ingredients
Organic Pasta (filtered Water, Organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour), Organic Lowfat Milk, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Butter (cream, Salt), Organic Sweet Rice Flour, Organic Wheat Gluten, Filtered Water, Organic Cannellini Beans, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Tapioca Starch, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Sea Salt, Paprika, Organic Parsley, Mustard Powder, Organic Cane Sugar, Spices, Nutritional Yeast, Organic Garlic, Black Pepper, Organic Beet Root Powder, Organic Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+12.00kcal, +6.59%)
Total Fat7.64g (+5.37g, +236.56%)
Saturated Fat 3.47g (+3.47g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 285.0mg (-22.00mg, -7.17%)
Total Carbohydrates 22.22g (-20.96g, -48.54%)
Dietary Fiber 3.5g (-5.60g, -61.54%)
Sugars 1.39g (-3.16g, -69.45%)
Sugars, added N/A
Protein 8.33g (-0.76g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+24.00mg, +17.65%)
Iron, Fe0.97mg (-1.48mg, -60.41%)
Potassium, K146.0mg (+10.00mg, +7.35%)
Vitamin D, IU3.0IU
Ingredients
Toppings & Sauce: Onion And Truffle Sauce* [water, Extra Virgin Olive Oil*, Potato Flakes*, Dehydrated Onion*, Brown Sugar*, Cornstarch*, Salt, Potato Starch*, Xanthan Gum, 2% Or Less Of The Following: Black Truffle Concentrate {maltodextrin*, Natural Flavors, Black Winter Truffle Extract}, Dehydrated Champignon Mushrooms*, White Truffle Concentrate {sunflower Oil*, Natural Flavors, Ruffle Extract*}, Spices*, Rice Hulls*], Low Moisture Part Skim Mozzarella Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Gruyere Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], White Mushrooms*, Spinach, Portabella Mushrooms*, Shiitake Mushrooms*, Crimini Mushrooms*, Romano Cheese Made From Cow's Milk [pasteurized Milk, Cheese Culture, Salt, Enzymes], Garlic Crust: Water, Wheat Flour*, Stone Ground Whole Wheat Flour*, Corn Starch, Extra Virgin Olive Oil*, Yeast*, Psyllium Fiber*, Vital Wheat Gluten*, Cane Sugar*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.70
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-11.00kcal, -6.04%)
Total Fat8.98g (+6.71g, +295.59%)
Saturated Fat 2.45g (+2.45g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 294.0mg (-13.00mg, -4.23%)
Total Carbohydrates 13.06g (-30.12g, -69.75%)
Dietary Fiber 1.6g (-7.50g, -82.42%)
Sugars 2.04g (-2.51g, -55.16%)
Sugars, added N/A
Protein 10.2g (+1.11g, +12.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (+18.00mg, +13.24%)
Iron, Fe1.63mg (-0.82mg, -33.47%)
Potassium, K127.0mg (-9.00mg, -6.62%)
Vitamin D, IU0.0IU
Ingredients
Sauce (vegan Sausage Style Crumbles [water, Wheat Gluten, Soy Flour, Soy Protein Concentrate, Corn Oil Contains 2% Or Less Of Yeast Extract, Spices, Salt, Cooked Onion And Carrot Juice Concentrate, Dextrose, Natural Flavors, Sugar, Paprika {color}, Garlic Powder, Glutamic Acid, Onion Powder, Soy Sauce {water, Soybeans, Salt}, Tomato Paste {tomatoes}, Soybean Oil, Water Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Spices {oregano, Basil, Parsley, Garlic Powder, Onion Powder}, Lemon Juice Cooked Lasagna Noodles (water, Semolina [wheat], Durum Wheat Flour, Vitamin B3 [niacin], Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin] And Folic Acid) Shredded Low Moisture Part Skim Mozzarella Cheese {cultured Pasteurized Part Skim Milk, Salt, Enzymes, Anticaking Blend [potato Starch, Cellulose], Natamycin [natural Mold Inhibitor]}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.02
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+32.00kcal, +17.58%)
Total Fat4.8g (+2.53g, +111.45%)
Saturated Fat 2.8g (+2.80g)
Trans Fat 0.08g (+0.08g)
Cholesterol 27.0mg (+27.00mg)
Sodium 301.0mg (-6.00mg, -1.95%)
Total Carbohydrates 31.58g (-11.60g, -26.86%)
Dietary Fiber 1.8g (-7.30g, -80.22%)
Sugars 0.84g (-3.71g, -81.54%)
Sugars, added N/A
Protein 9.83g (+0.74g, +8.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (+1.00mg, +0.74%)
Iron, Fe1.66mg (-0.79mg, -32.24%)
Potassium, K128.0mg (-8.00mg, -5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Eggs, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Salt, Spinach Powder, Spice, Extractives Of Paprika, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.49
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-29.00kcal, -15.93%)
Total Fat7.84g (+5.57g, +245.37%)
Saturated Fat 3.14g (+3.14g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 302.0mg (-5.00mg, -1.63%)
Total Carbohydrates 14.51g (-28.67g, -66.40%)
Dietary Fiber 1.6g (-7.50g, -82.42%)
Sugars 2.35g (-2.20g, -48.35%)
Sugars, added N/A
Protein 5.88g (-3.21g, -35.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (+9.00mg, +6.62%)
Iron, Fe0.71mg (-1.74mg, -71.02%)
Potassium, K133.0mg (-3.00mg, -2.21%)
Vitamin D, IU5.0IU
Ingredients
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Diced Tomatoes, Organic Spinach, Organic Lowfat Milk, Organic Onions, Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Filtered Water, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Butter (cream, Salt), Extra Virgin Olive Oil, Organic Carrots, Organic Sweet Rice Flour, Sea Salt, Organic Cane Sugar, Organic Garlic, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.06
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+32.00kcal, +17.58%)
Total Fat7.86g (+5.59g, +246.26%)
Saturated Fat 3.21g (+3.21g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 293.0mg (-14.00mg, -4.56%)
Total Carbohydrates 26.43g (-16.75g, -38.79%)
Dietary Fiber 0.7g (-8.40g, -92.31%)
Sugars 5.71g (+1.16g, +25.49%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-7.00mg, -5.15%)
Iron, Fe1.43mg (-1.02mg, -41.63%)
Potassium, K129.0mg (-7.00mg, -5.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Wheat Flour, Water, Sunflower Oil, Honey, Yeast, Salt, Garlic Powder, Cheese Blend: Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sweet & Sour Sauce: Water, High Fructose Corn Syrup, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Pineapple, Vinegar Modified Cornstarch, Hydrolyzed Soy Protein, 2% Or Less Molasses, Soybean Oil, Tomato Paste, Pineapple Juice Concentrate, Salt, Dried Onions, Dried Green Peppers, Spices, Corn Syrup Solids, Lemon Juice Concentrate, Beet Powder [color], Dried Garlic, Chicken: Chicken White Meat, Water, Rice Starch, Garlic, Onion, Pepper, Sea Salt, Celery, Pineapple, Red Onions, Roasted Green Peppers, Jalapeno Peppers, And Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.17
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+23.00kcal, +12.64%)
Total Fat5.79g (+3.52g, +155.07%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 337.0mg (+30.00mg, +9.77%)
Total Carbohydrates 28.95g (-14.23g, -32.96%)
Dietary Fiber 2.1g (-7.00g, -76.92%)
Sugars 2.11g (-2.44g, -53.63%)
Sugars, added N/A
Protein 9.47g (+0.38g, +4.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-15.00mg, -11.03%)
Iron, Fe1.89mg (-0.56mg, -22.86%)
Potassium, K147.0mg (+11.00mg, +8.09%)
Vitamin D, IU2.0IU
Ingredients
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Enzyme, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Yeast, Sugar, Salt, L Cysteine Hydrochloride (dough Conditioner) Toppings: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Calcium Chloride, Enzyme), Feta Cheese (cream, Pasteurized Ultra Filtered Milk, Milk Protein Concentrate, Enzymes, Calcium Chloride, Cheese Culture, Cellulose, Salt, Natamycin), Spinach, Red And Yellow Bell Peppers, Mushrooms, Red Onions Sauce: Water, Tomatoes, Extra Virgin Olive Oil, Salt, Garlic Puree (garlic, Canola Oil, Citric Acid), Sugar, Vinegar, Basil, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.62
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-2.00kcal, -1.10%)
Total Fat7.77g (+5.50g, +242.29%)
Saturated Fat 2.47g (+2.47g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 300.0mg (-7.00mg, -2.28%)
Total Carbohydrates 21.2g (-21.98g, -50.90%)
Dietary Fiber 0.7g (-8.40g, -92.31%)
Sugars 1.06g (-3.49g, -76.70%)
Sugars, added N/A
Protein 7.42g (-1.67g, -18.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-25.00mg, -18.38%)
Iron, Fe1.06mg (-1.39mg, -56.73%)
Potassium, K114.0mg (-22.00mg, -16.18%)
Vitamin D, IU14.0IU
Ingredients
Chicken & Cheese Quesadilla (flour Tortilla [water, Stoneground Whole Grain Corn Masa {with Cellulose Gum, Trace Of Lime}, Wheat Flour {enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Wheat Starch, Vegetable Oil {soybean, Canola And Or Corn Oil}, Dough Conditioners {yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch}], Charbroiled White Chicken Meat [white Chicken Meat {water, Rice Starch, Salt, Sodium Phosphate}, Monterey Jack Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Monterey Jack Cheese With Peppers {pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes}, Water, Green Chili Peppers {with Salt, Citric Acid, Calcium Chloride}, Red Bell Pepper, Tomatoes {with Juice, Citric Acid, Calcium Chloride}, Modified Corn Starch, Contains 2% Or Less Of: Onion, Jalapeno Puree {jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride}, Tomato Paste {tomatoes}, Natural Flavor, Chili Pepper, Salt, Spices]), Cooked Rice (water, Rice), Tomatoes (tomatoes, Tomato Puree, Tomato Juice, Citric Acid), Water, Canola Oil, Red Bell Pepper, Fire Roasted Super Sweet Corn, Contains 2% Or Less Of Cheddar Cheese (cultured Milk, Salt, Enzymes), Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Onion, Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices, Cilantro, Garlic Puree, Sesame Seeds, Paprika, Corn Starch, Citric Acid), Chicken Base (cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [dehydrated Onion, Spice Extractives], Turmeric), American Cheese Sauce Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Whey, Canola Oil, Nonfat Dry Milk, Sodium Phosphate, Salt, Butter Oil, Sugar, Yeast Extract, Paprika Extract [color], Natural Flavors, Annatto Extract [color]), Food Starch Modified, Jalapeno Peppers (jalapeno, Salt, Acetic Acid, Calcium Chloride), Sodium Citrate Dihydrate, Cilantro, Salt, Annatto [color]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.41
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-11.00kcal, -6.04%)
Total Fat2.38g (+0.11g, +4.85%)
Saturated Fat 0.48g (+0.48g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 333.0mg (+26.00mg, +8.47%)
Total Carbohydrates 30.48g (-12.70g, -29.41%)
Dietary Fiber 4.8g (-4.30g, -47.25%)
Sugars 5.71g (+1.16g, +25.49%)
Sugars, added N/A
Protein 7.62g (-1.47g, -16.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+16.00mg, +11.76%)
Iron, Fe1.62mg (-0.83mg, -33.88%)
Potassium, K162.0mg (+26.00mg, +19.12%)
Vitamin D, IU0.0IU
Ingredients
Water, 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Wheat Protein Isolate, Leavening (mono Calcium Phosphate, Baking Soda), Egg, Natural Flavor, Whey Protein Concentrate, Buttermilk, Sea Salt, Sunflower And Or Soybean And Or Canola Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.07
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+8.00kcal, +4.40%)
Total Fat1.59g (-0.68g, -29.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+10.00mg, +3.26%)
Total Carbohydrates 36.51g (-6.67g, -15.45%)
Dietary Fiber 3.2g (-5.90g, -64.84%)
Sugars 1.59g (-2.96g, -65.05%)
Sugars, added N/A
Protein 6.35g (-2.74g, -30.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+21.00mg, +15.44%)
Iron, Fe1.59mg (-0.86mg, -35.10%)
Potassium, K149.0mg (+13.00mg, +9.56%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total39.0ug
Thiamin0.0mg (=)
Riboflavin0.317mg (-0.07mg, -17.88%)
Niacin3.175mg (-3.64mg, -53.43%)
Ingredients
Whole White Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: English Muffin Base (sugar, Wheat Gluten, Monocalcium Phosphate, Datem), Corn Meal, Vinegar, Salt, Soybean Oil, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.11
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+6.00kcal, +3.30%)
Total Fat4.71g (+2.44g, +107.49%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 324.0mg (+17.00mg, +5.54%)
Total Carbohydrates 24.12g (-19.06g, -44.14%)
Dietary Fiber 0.6g (-8.50g, -93.41%)
Sugars 2.94g (-1.61g, -35.38%)
Sugars, added N/A
Protein 12.35g (+3.26g, +35.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+5.00mg, +3.68%)
Iron, Fe1.47mg (-0.98mg, -40.00%)
Potassium, K171.0mg (+35.00mg, +25.74%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.18g (+1.18g)
Fatty acids, total polyunsaturated0.59g (+0.59g)
Ingredients
Ingredients: Bread (enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Cooked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Water, Red Peppers, Spinach, Mushrooms, Seasoning (cheese Powder [asiago, Romano, Cheddar And Parmesan Cheeses {cow's Milk, Salt, Cultures, Enzymes}, Salt, Lactic Acid], Whey, Creamer [sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Soy Lecithin], Modified Corn Starch, Natural Butter Flavor (natural Flavor, Whey, Salt, Corn Syrup Solids, Butter {cream, Salt}, Guar Gum, Buttermilk, Non Fat Milk Solids, Annatto, Turmeric], Salt, Parmesan And Romano Cheeses [whole Cow's Milk, Salt, Cultures, Enzymes] Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid, Xanthan Gum, Dried Garlic, Dried Onion), 2% Or Less Of Parmesan, Asiago, And Romano Cheeses (cultured Part Skim Cow's Milk, Salt, Enzymes), Seasoning (soybean Oil, Salt, 2% Or Less Of Natural Flavor, Lactic Acid, Turmeric, Annatto), Salt