Lean Cuisine Chicken, Spinach & Mushroom Panini White Meat Chicken With Spinach, Mushrooms, Red Peppers & Cheese Sauce On Italian Bread, Chicken, Spinach & Mushroom by Nestle Usa Frozen Food Division: Similar Foods
- Product:
- Chicken, Spinach & Mushroom Panini White Meat Chicken With Spinach, Mushrooms, Red Peppers & Cheese Sauce On Italian Bread, Chicken, Spinach & Mushroom
- Brand:
- Lean Cuisine
- Maker:
- Nestle Usa Frozen Food Division
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2109139/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal | |
| Total Fat | 4.71g | |
| Saturated Fat | 1.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 324.0mg | |
| Total Carbohydrates | 24.12g | |
| Dietary Fiber | 0.6g | |
| Sugars | 2.94g | |
| Sugars, added | N/A | |
| Protein | 12.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg | |
| Iron, Fe | 1.47mg | |
| Potassium, K | 171.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 0.59g | |
| Ingredients | ||
|---|---|---|
Ingredients: Bread (enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Cooked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Water, Red Peppers, Spinach, Mushrooms, Seasoning (cheese Powder [asiago, Romano, Cheddar And Parmesan Cheeses {cow's Milk, Salt, Cultures, Enzymes}, Salt, Lactic Acid], Whey, Creamer [sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Soy Lecithin], Modified Corn Starch, Natural Butter Flavor (natural Flavor, Whey, Salt, Corn Syrup Solids, Butter {cream, Salt}, Guar Gum, Buttermilk, Non Fat Milk Solids, Annatto, Turmeric], Salt, Parmesan And Romano Cheeses [whole Cow's Milk, Salt, Cultures, Enzymes] Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid, Xanthan Gum, Dried Garlic, Dried Onion), 2% Or Less Of Parmesan, Asiago, And Romano Cheeses (cultured Part Skim Cow's Milk, Salt, Enzymes), Seasoning (soybean Oil, Salt, 2% Or Less Of Natural Flavor, Lactic Acid, Turmeric, Annatto), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (=) | |
| Total Fat | 4.69g (-0.02g, -0.42%) | |
| Saturated Fat | 2.73g (+0.97g, +55.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+9.00mg, +50.00%) | |
| Sodium | 328.0mg (+4.00mg, +1.23%) | |
| Total Carbohydrates | 27.34g (+3.22g, +13.35%) | |
| Dietary Fiber | 2.3g (+1.70g, +283.33%) | |
| Sugars | 1.56g (-1.38g, -46.94%) | |
| Sugars, added | N/A | |
| Protein | 8.59g (-3.76g, -30.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-16.00mg, -11.35%) | |
| Iron, Fe | 0.78mg (-0.69mg, -46.94%) | |
| Potassium, K | 180.0mg (+9.00mg, +5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Kale, Spinach, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt Enzymesi, Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Whole Eggs, Seasoned Cracker Meal (enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Salt), Garlic, Fiber (cellulose, Psyllium Powder), Sea Salt, Lemon Juice, Spices, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+12.00kcal, +6.38%) | |
| Total Fat | 5.29g (+0.58g, +12.31%) | |
| Saturated Fat | 2.06g (+0.30g, +17.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (=) | |
| Sodium | 341.0mg (+17.00mg, +5.25%) | |
| Total Carbohydrates | 25.88g (+1.76g, +7.30%) | |
| Dietary Fiber | 1.8g (+1.20g, +200.00%) | |
| Sugars | 4.71g (+1.77g, +60.20%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.59g, -4.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-6.00mg, -4.26%) | |
| Iron, Fe | 1.35mg (-0.12mg, -8.16%) | |
| Potassium, K | 171.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.18g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (+0.29g, +49.15%) | |
| Ingredients | ||
|---|---|---|
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Oat Fiber, Vinegar, Contains Less Than 2% Of Soybean Oil, Yeast, Wheat Gluten, Salt, Soy Lecithin), Cooked Grilled White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Onions, Water, Smoked Gouda Cheese (cultured Part Skim Milk, Salt, Enzymes, Annatto [color]), Carolina Type Bbq Sauce Seasoning (fructose, Cornstarch, Molasses, Corn Maltodextrin, Brown Sugar, Natural Flavoring, Rice Flour, Salt, Raisin Powder, Yeast Extract, Sugar, Malic Acid, Onion Powder, Orange Peel Powder, Garlic Powder, Worcestershire Sauce [molasses, Distilled Vinegar, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Rice Hull Concentrate, Xanthan Gum, Sunflower Oil, Honey, Monk Fruit Concentrate, Natural Smoke Flavor), White Distilled Vinegar, Tomato Paste, 2% Or Less Of Soybean Oil, Cilantro, Natural Flavors, Salt, Lactic Acid, Turmeric & Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+12.00kcal, +6.38%) | |
| Total Fat | 5.29g (+0.58g, +12.31%) | |
| Saturated Fat | 2.06g (+0.30g, +17.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (=) | |
| Sodium | 341.0mg (+17.00mg, +5.25%) | |
| Total Carbohydrates | 25.88g (+1.76g, +7.30%) | |
| Dietary Fiber | 1.8g (+1.20g, +200.00%) | |
| Sugars | 4.71g (+1.77g, +60.20%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.59g, -4.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-6.00mg, -4.26%) | |
| Iron, Fe | 1.35mg (-0.12mg, -8.16%) | |
| Potassium, K | 171.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (+0.29g, +49.15%) | |
| Ingredients | ||
|---|---|---|
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Oat Fiber, Vinegar, Contains Less Than 2% Of Soybean Oil, Yeast, Wheat Gluten, Salt, Soy Lecithin), Cooked Grilled White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Onions, Water, Smoked Gouda Cheese (cultured Part Skim Milk, Salt, Enzymes, Annatto [color]), Carolina Type Bbq Sauce Seasoning (fructose, Cornstarch, Molasses, Corn Maltodextrin, Brown Sugar, Natural Flavoring, Rice Flour, Salt, Raisin Powder, Yeast Extract, Sugar, Malic Acid, Onion Powder, Orange Peel Powder, Garlic Powder, Worcestershire Sauce [molasses, Distilled Vinegar, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Rice Hull Concentrate, Xanthan Gum, Sunflower Oil, Honey, Monk Fruit Concentrate, Natural Smoke Flavor), White Distilled Vinegar, Tomato Paste, 2% Or Less Of Soybean Oil, Cilantro, Natural Flavors, Salt, Lactic Acid, Turmeric & Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-2.00kcal, -1.06%) | |
| Total Fat | 6.41g (+1.70g, +36.09%) | |
| Saturated Fat | 2.88g (+1.12g, +63.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-5.00mg, -27.78%) | |
| Sodium | 346.0mg (+22.00mg, +6.79%) | |
| Total Carbohydrates | 24.36g (+0.24g, +1.00%) | |
| Dietary Fiber | 1.3g (+0.70g, +116.67%) | |
| Sugars | 2.56g (-0.38g, -12.93%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-4.02g, -32.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (+5.00mg, +3.55%) | |
| Iron, Fe | 1.92mg (+0.45mg, +30.61%) | |
| Potassium, K | 171.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymej, Water, Semolina, Dextrose, Soybean Oil, Palm Oil, Salt, Yeast, Cultured Wheat Starch, Olive Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners [diacetyl Tartaric Acid Ester Of Mono And Diglycerides, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, L Cysteine], Citric Acid, Soy Lecithin [processing Aid]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Roasted Red Bell Pepper Puree [red Bell Pepper, Salt, Vinegar, Natural Flavor, Xanthan Gum], Soybean Oil, Parmesan Cheese [parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Cellulose {anti Caking}], Distilled Vinegar, Spices, Sugar, Salt, Dehydrated Garlic, Xanthan Gum), Roasted Vegetables (roasted Bell Peppers [green, Red, Yellow], Roasted Tomatoes, Roasted Zucchini), Roasted Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-17.00kcal, -9.04%) | |
| Total Fat | 2.38g (-2.33g, -49.47%) | |
| Saturated Fat | 0.48g (-1.28g, -72.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+1.00mg, +5.56%) | |
| Sodium | 333.0mg (+9.00mg, +2.78%) | |
| Total Carbohydrates | 30.48g (+6.36g, +26.37%) | |
| Dietary Fiber | 4.8g (+4.20g, +700.00%) | |
| Sugars | 5.71g (+2.77g, +94.22%) | |
| Sugars, added | N/A | |
| Protein | 7.62g (-4.73g, -38.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (+11.00mg, +7.80%) | |
| Iron, Fe | 1.62mg (+0.15mg, +10.20%) | |
| Potassium, K | 162.0mg (-9.00mg, -5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Wheat Protein Isolate, Leavening (mono Calcium Phosphate, Baking Soda), Egg, Natural Flavor, Whey Protein Concentrate, Buttermilk, Sea Salt, Sunflower And Or Soybean And Or Canola Lecithin, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-13.00kcal, -6.91%) | |
| Total Fat | 9.79g (+5.08g, +107.86%) | |
| Saturated Fat | 3.61g (+1.85g, +105.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-3.00mg, -16.67%) | |
| Sodium | 340.0mg (+16.00mg, +4.94%) | |
| Total Carbohydrates | 14.43g (-9.69g, -40.17%) | |
| Dietary Fiber | 1.5g (+0.90g, +150.00%) | |
| Sugars | 2.58g (-0.36g, -12.24%) | |
| Sugars, added | N/A | |
| Protein | 7.73g (-4.62g, -37.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (+14.00mg, +9.93%) | |
| Iron, Fe | 0.88mg (-0.59mg, -40.14%) | |
| Potassium, K | 170.0mg (-1.00mg, -0.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Low Fat Milk, Organic Corn Tortilla (organic White Corn, Filtered Water, Trace Of Lime), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Zucchini, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Fire Roasted Poblano Peppers, Organic Carrots, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Sour Cream (pasteurized Organic Milk, Organic Cream, Organic Nonfat Dry Milk And Cultures), Organic Extra Virgin Olive Oil, Organic Tomato Pure, Organic Butter (organic Cream, Salt), Organic Sweet Rice Flour, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Cilantro, Filtered Water, Nutritional Yeast, Organic Tapioca Starch, Organic Garlic, Spices, Organic Green Chiles, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-3.00kcal, -1.60%) | |
| Total Fat | 5.88g (+1.17g, +24.84%) | |
| Saturated Fat | 2.52g (+0.76g, +43.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-4.00mg, -22.22%) | |
| Sodium | 306.0mg (-18.00mg, -5.56%) | |
| Total Carbohydrates | 22.69g (-1.43g, -5.93%) | |
| Dietary Fiber | 1.7g (+1.10g, +183.33%) | |
| Sugars | 1.68g (-1.26g, -42.86%) | |
| Sugars, added | N/A | |
| Protein | 10.08g (-2.27g, -18.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 144.0mg (+3.00mg, +2.13%) | |
| Iron, Fe | 4.2mg (+2.73mg, +185.71%) | |
| Potassium, K | 191.0mg (+20.00mg, +11.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crusts: Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive Pomace Oil, Yeast (yeast, Sorbitan Monostearate), Soybean Oil (soybean Oil, Lecithin, Citric Acid), Salt (salt, Yellow Prussiate Of Soda), Sugar, Calcium Proprionate Sauce: California Tomato Puree (vater, Tomato Paste), Expeller Pressed Canola Oil, Imported Extra Virgin Olive Oil, Salt, Imported Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Sea Salt And Enzymes), Spices And Garlic, Citric Acid Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt And Enzymes), Provolone Cheese (cultured Pasteurized Milk, Salt And Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Oregano, Powdered Cellulose (anti Caking Agent), Potassium Sorbate Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal (+11.00kcal, +5.85%) | |
| Total Fat | 8.22g (+3.51g, +74.52%) | |
| Saturated Fat | 4.79g (+3.03g, +172.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-1.00mg, -5.56%) | |
| Sodium | 342.0mg (+18.00mg, +5.56%) | |
| Total Carbohydrates | 23.97g (-0.15g, -0.62%) | |
| Dietary Fiber | 1.4g (+0.80g, +133.33%) | |
| Sugars | 5.48g (+2.54g, +86.39%) | |
| Sugars, added | N/A | |
| Protein | 7.53g (-4.82g, -39.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+17.00mg, +12.06%) | |
| Iron, Fe | 2.81mg (+1.34mg, +91.16%) | |
| Potassium, K | 164.0mg (-7.00mg, -4.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains 2% Or Less Of: Yeast, Vegetable Oil (soybean And Or Canola Oil), Dextrose, Salt, Fumaric Acid, Ascorbic Acid (dough Conditioner), Natural Flavor, Soy Lecithin Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato, Parmesan Romano Blend (part Skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Asiago Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 2% Or Less Of: Modified Food Starch, Salt, Sugar, Dried Onion, Spices, Dried Garlic, Xanthan Gum, Guar Gum, Potassium Sorbate (preservative), Citric Acid, Tricalcium Phosphate, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 174.0kcal (-14.00kcal, -7.45%) | |
| Total Fat | 9.69g (+4.98g, +105.73%) | |
| Saturated Fat | 3.49g (+1.73g, +98.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-1.00mg, -5.56%) | |
| Sodium | 345.0mg (+21.00mg, +6.48%) | |
| Total Carbohydrates | 13.95g (-10.17g, -42.16%) | |
| Dietary Fiber | 1.6g (+1.00g, +166.67%) | |
| Sugars | 2.71g (-0.23g, -7.82%) | |
| Sugars, added | N/A | |
| Protein | 7.75g (-4.60g, -37.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 151.0mg (+10.00mg, +7.09%) | |
| Iron, Fe | 0.89mg (-0.58mg, -39.46%) | |
| Potassium, K | 167.0mg (-4.00mg, -2.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Lowfat Milk, Organic Corn Tortillas (organic White Corn, Filtered Water, Trace Of Lime), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Monterey Jack And White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Zucchini, Organic Onions, Organic Fire Roasted Poblano Peppers, Organic Carrots, Organic Sour Cream (pasteurized Organic Milk, Organic Cream, Organic Nonfat Dry Milk And Cultures), Organic Butter (organic Cream, Salt), Organic Extra Virgin Olive Oil, Organic Tomato Pure, Organic Sweet Rice Flour, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Cilantro, Filtered Water, Nutritional Yeast, Organic Tapioca Starch, Organic Garlic, Spices, Organic Green Chiles, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+22.00kcal, +11.70%) | |
| Total Fat | 17.0g (+12.29g, +260.93%) | |
| Saturated Fat | 2.5g (+0.74g, +42.05%) | |
| Trans Fat | N/A | |
| Cholesterol | 10.0mg (-8.00mg, -44.44%) | |
| Sodium | 330.0mg (+6.00mg, +1.85%) | |
| Total Carbohydrates | 11.0g (-13.12g, -54.39%) | |
| Dietary Fiber | 1.0g (+0.40g, +66.67%) | |
| Sugars | 2.0g (-0.94g, -31.97%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-6.35g, -51.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 151.0mg (+10.00mg, +7.09%) | |
| Iron, Fe | 1.0mg (-0.47mg, -31.97%) | |
| Potassium, K | 177.0mg (+6.00mg, +3.51%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lettuce, Roasted Garlic Caesar Dressing (expeller Pressed Canola Oil, Filtered Water, Tapioca Syrup, Imported Pecorino Romano Cheese [sheep's Milk, Cheese Cultures, Salt, And Enzymes], Garlic, Pasteurized Egg Yolk, Nonfat Dry Milk, Lactic Acid, Anchovies [anchovies, Salt, Olive Oil], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol To Retain Freshness], Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Sea Salt, Lemon Juice Concentrate, Black Pepper, Roasted Garlic, Mustard Flour, Xanthan Gum), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Less Than 2% Microcellulose Crystalline To Prevent Caking), Organic Seasoned Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Salt Wheat Gluten, Garlic Powder, Sugar, Onion Powder, Dehydrated Parsley) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-3.00kcal, -1.60%) | |
| Total Fat | 8.61g (+3.90g, +82.80%) | |
| Saturated Fat | 5.3g (+3.54g, +201.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+12.00mg, +66.67%) | |
| Sodium | 298.0mg (-26.00mg, -8.02%) | |
| Total Carbohydrates | 18.54g (-5.58g, -23.13%) | |
| Dietary Fiber | 2.6g (+2.00g, +333.33%) | |
| Sugars | 2.65g (-0.29g, -9.86%) | |
| Sugars, added | N/A | |
| Protein | 8.61g (-3.74g, -30.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 149.0mg (+8.00mg, +5.67%) | |
| Iron, Fe | 1.32mg (-0.15mg, -10.20%) | |
| Potassium, K | 159.0mg (-12.00mg, -7.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whole Milk, Whey, Cream, Skim Milk, Vinegar, Salt, Locust Bean Gum), Water, Modified Food Starch, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Enzymes), Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Pasteurized Whole Eggs, Dough Mix (yellow Corn Flour, Vegetable Oil [soybean Oil], Apo Carotenal [color], Beta Carotene [color]), Xanthan Gum, Guar Gum, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-5.00kcal, -2.66%) | |
| Total Fat | 10.46g (+5.75g, +122.08%) | |
| Saturated Fat | 3.27g (+1.51g, +85.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-5.00mg, -27.78%) | |
| Sodium | 333.0mg (+9.00mg, +2.78%) | |
| Total Carbohydrates | 16.34g (-7.78g, -32.26%) | |
| Dietary Fiber | 1.3g (+0.70g, +116.67%) | |
| Sugars | 1.31g (-1.63g, -55.44%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-6.47g, -52.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-30.00mg, -21.28%) | |
| Iron, Fe | 0.46mg (-1.01mg, -68.71%) | |
| Potassium, K | 163.0mg (-8.00mg, -4.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Skim Milk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Water, Soybean Oil, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), 2% Or Less Of Modified Cornstarch, Canola Oil, Bleached Wheat Flour, Onions, Salt, Mono And Diglycerides, Smoke Flavoring, Spices, Seasoning (celery Salt [salt, Celery Seed], Spices, Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (+6.00kcal, +3.19%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 323.0mg (-1.00mg, -0.31%) | |
| Total Carbohydrates | 37.1g (+12.98g, +53.81%) | |
| Dietary Fiber | 3.2g (+2.60g, +433.33%) | |
| Sugars | 1.61g (-1.33g, -45.24%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-5.90g, -47.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+19.00mg, +13.48%) | |
| Iron, Fe | 1.61mg (+0.14mg, +9.52%) | |
| Potassium, K | 153.0mg (-18.00mg, -10.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 1.61g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: English Muffin Base (sugar, Wheat Gluten, Monocalcium Phosphate, Datem), Corn Meal, Vinegar, Salt, Soybean Oil, Calcium Propionate (preservative), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+2.00kcal, +1.06%) | |
| Total Fat | 10.56g (+5.85g, +124.20%) | |
| Saturated Fat | 2.46g (+0.70g, +39.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
| Sodium | 352.0mg (+28.00mg, +8.64%) | |
| Total Carbohydrates | 19.72g (-4.40g, -18.24%) | |
| Dietary Fiber | 0.7g (+0.10g, +16.67%) | |
| Sugars | 1.41g (-1.53g, -52.04%) | |
| Sugars, added | N/A | |
| Protein | 4.93g (-7.42g, -60.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-20.00mg, -14.18%) | |
| Iron, Fe | 0.7mg (-0.77mg, -52.38%) | |
| Potassium, K | 165.0mg (-6.00mg, -3.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Corn Masa Flour (corn Treated With Lime), Ground Tomatoes In Light Puree (fresh Vine Ripened California Tomatoes, Salt, Citric Acid), Green Bell Peppers, Expeller Pressed Canola Oil, Onions, Cheddar Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Monterey Jack Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Green Zucchini, Red Bell Peppers, Potatoes, Yellow Bell Peppers, Roasted Poblano Chile, Mushrooms, Carrots, Vegetable Base (sauted Vegetables {carrots, Celery, Onions}, Evaporated Cane Sugar, Native Starch, Salt, Corn Oil, And Natural Flavoring), Jalapeno Peppers, Cilantro, Garlic, Aluminum Free Baking Powder, Salt, Cornstarch, Spices, Extra Virgin Olive Oil, Red Pepper Chili Flakes, Black Pepper, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (+14.00kcal, +7.45%) | |
| Total Fat | 4.81g (+0.10g, +2.12%) | |
| Saturated Fat | 2.4g (+0.64g, +36.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-8.00mg, -44.44%) | |
| Sodium | 308.0mg (-16.00mg, -4.94%) | |
| Total Carbohydrates | 28.85g (+4.73g, +19.61%) | |
| Dietary Fiber | 3.8g (+3.20g, +533.33%) | |
| Sugars | 2.88g (-0.06g, -2.04%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-2.73g, -22.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 134.0mg (-7.00mg, -4.96%) | |
| Iron, Fe | 0.96mg (-0.51mg, -34.69%) | |
| Potassium, K | 199.0mg (+28.00mg, +16.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Vine Ripened Tomatoes, Whole Wheat Flour, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Low Moisture Mozzarella Whole Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Wheat Protein, Cauliflower, Canola Oil, Sugar, Bakers Yeast, Salt, Pepper, Anise, Garlic Powder, Oregano, Citric Acid Sauce Packet Ingredients: Vine Ripened Tomatoes, Water, Sugar, Salt, Pepper, Garlic, Anise, Oregano, Citric Acid | ||