Es Foods Hot Meal Break Lasagna With Veggie Crumbles by Es Foods, Inc: Similar Foods

Product:
Hot Meal Break Lasagna With Veggie Crumbles
Brand:
Es Foods
Maker:
Es Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2522020/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal
Total Fat8.98g
Saturated Fat 2.45g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 294.0mg
Total Carbohydrates 13.06g
Dietary Fiber 1.6g
Sugars 2.04g
Sugars, added N/A
Protein 10.2g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg
Iron, Fe1.63mg
Potassium, K127.0mg
Vitamin D, IU0.0IU
Ingredients
Sauce (vegan Sausage Style Crumbles [water, Wheat Gluten, Soy Flour, Soy Protein Concentrate, Corn Oil Contains 2% Or Less Of Yeast Extract, Spices, Salt, Cooked Onion And Carrot Juice Concentrate, Dextrose, Natural Flavors, Sugar, Paprika {color}, Garlic Powder, Glutamic Acid, Onion Powder, Soy Sauce {water, Soybeans, Salt}, Tomato Paste {tomatoes}, Soybean Oil, Water Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Spices {oregano, Basil, Parsley, Garlic Powder, Onion Powder}, Lemon Juice Cooked Lasagna Noodles (water, Semolina [wheat], Durum Wheat Flour, Vitamin B3 [niacin], Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin] And Folic Acid) Shredded Low Moisture Part Skim Mozzarella Cheese {cultured Pasteurized Part Skim Milk, Salt, Enzymes, Anticaking Blend [potato Starch, Cellulose], Natamycin [natural Mold Inhibitor]}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-18.00kcal, -10.53%)
Total Fat7.84g (-1.14g, -12.69%)
Saturated Fat 3.14g (+0.69g, +28.16%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 302.0mg (+8.00mg, +2.72%)
Total Carbohydrates 14.51g (+1.45g, +11.10%)
Dietary Fiber 1.6g (=)
Sugars 2.35g (+0.31g, +15.20%)
Sugars, added N/A
Protein 5.88g (-4.32g, -42.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (-9.00mg, -5.84%)
Iron, Fe0.71mg (-0.92mg, -56.44%)
Potassium, K133.0mg (+6.00mg, +4.72%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Diced Tomatoes, Organic Spinach, Organic Lowfat Milk, Organic Onions, Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Filtered Water, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Butter (cream, Salt), Extra Virgin Olive Oil, Organic Carrots, Organic Sweet Rice Flour, Sea Salt, Organic Cane Sugar, Organic Garlic, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-3.00kcal, -1.75%)
Total Fat7.37g (-1.61g, -17.93%)
Saturated Fat 3.68g (+1.23g, +50.20%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+11.00mg, +61.11%)
Sodium 295.0mg (+1.00mg, +0.34%)
Total Carbohydrates 14.21g (+1.15g, +8.81%)
Dietary Fiber 1.1g (-0.50g, -31.25%)
Sugars 1.05g (-0.99g, -48.53%)
Sugars, added N/A
Protein 10.53g (+0.33g, +3.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (-5.00mg, -3.25%)
Iron, Fe0.53mg (-1.10mg, -67.48%)
Potassium, K122.0mg (-5.00mg, -3.94%)
Vitamin D, IU21.0IU (+21.00IU)
Ingredients
Cooked Penne Pasta (water, Semolina [wheat], Egg White), Water, Grilled Seasoned White Meat Chicken (chicken White Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Tortilla Chips (whole Grain Corn, Cottonseed Oil, Sea Salt), Tomatoes (tomatoes, Tomato Juice, Citric Acid), Onion, Nonfat Dry Milk, Milk (vitamin D3 Added), Red And Green Bell Pepper, Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Rice Starch, Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Sodium Citrate, Corn, Garlic (garlic, Water), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-2.00kcal, -1.17%)
Total Fat8.0g (-0.98g, -10.91%)
Saturated Fat 4.89g (+2.44g, +99.59%)
Trans Fat 0.22g (+0.22g)
Cholesterol 22.0mg (+4.00mg, +22.22%)
Sodium 298.0mg (+4.00mg, +1.36%)
Total Carbohydrates 18.67g (+5.61g, +42.96%)
Dietary Fiber 1.3g (-0.30g, -18.75%)
Sugars 2.22g (+0.18g, +8.82%)
Sugars, added N/A
Protein 7.11g (-3.09g, -30.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca181.0mg (+27.00mg, +17.53%)
Iron, Fe0.89mg (-0.74mg, -45.40%)
Potassium, K132.0mg (+5.00mg, +3.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cooked Enriched Penne Rigate (water, Semolina [wheat], Durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk (vitamin D3 Added), Flagship Cheese (pasteurized Milk, Salt, Culture, Enzymes), Cauliflower, Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Red Bell Pepper, Roasted Red Onion, Corn, Just Jack Cheese (pasteurized Milk, Salt, Culture, Enzymes), Chipotle Puree (chipotle Peppers, Water, Tomato Paste, Sugar, Contains 2% Or Less Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic, Spices), Butter (cream, Salt), Water, Rice Starch, Rice Flour, Salt, Dehydrated Garlic, Chili Powder (chili Pepper And Other Spices, Salt, Garlic Powder), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-4.00kcal, -2.34%)
Total Fat7.93g (-1.05g, -11.69%)
Saturated Fat 5.29g (+2.84g, +115.92%)
Trans Fat 0.22g (+0.22g)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 282.0mg (-12.00mg, -4.08%)
Total Carbohydrates 17.18g (+4.12g, +31.55%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.32g (-0.72g, -35.29%)
Sugars, added N/A
Protein 6.61g (-3.59g, -35.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (+18.00mg, +11.69%)
Iron, Fe0.44mg (-1.19mg, -73.01%)
Potassium, K127.0mg (=)
Vitamin D, IU18.0IU (+18.00IU)
Ingredients
Milk (vitamin D3 Added), Cooked Arborio Rice (rice, Water), Cooked Pearled Barley (water, Barley), New Woman Cheese (pasteurized Milk, Salt, Jamaican Jerk Seasoning [sugar, Spices (black Pepper, Allspice, Thyme, Cayenne, Cinnamon, Nutmeg, Bay Leaves), Onion, Salt], Culture, Enzymes), Roasted Portobello Mushrooms, Water, Caramelized Onion (onion, Sunflower Oil), Red Bell Pepper, Just Jack Cheese (pasteurized Milk, Salt, Culture, Enzymes), Rice Starch, Butter (cream, Salt), Spices (thyme, Parsley), Salt, Chipotle Puree (chipotle Peppers, Water, Tomato Paste, Sugar, Contains 2% Or Less Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic, Spices), Rice Flour, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+16.00kcal, +9.36%)
Total Fat8.83g (-0.15g, -1.67%)
Saturated Fat 5.3g (+2.85g, +116.33%)
Trans Fat 0.35g (+0.35g)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 279.0mg (-15.00mg, -5.10%)
Total Carbohydrates 19.08g (+6.02g, +46.09%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 3.18g (+1.14g, +55.88%)
Sugars, added N/A
Protein 7.42g (-2.78g, -27.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe0.71mg (-0.92mg, -56.44%)
Potassium, K124.0mg (-3.00mg, -2.36%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Water, Enriched Macaroni (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Light Cream (milk, Cream), Process American Cheese Product (cultured Pasteurized Milk, Water, Cream, Buttermilk, Salt, Contains 2% Or Less Of Each: Sodium Phosphate, Milk Protein Concentrate, Lactic Acid, Enzymes), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Modified Corn Starch, Salt, Spices, Annatto Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+21.00kcal, +12.28%)
Total Fat8.24g (-0.74g, -8.24%)
Saturated Fat 4.31g (+1.86g, +75.92%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 290.0mg (-4.00mg, -1.36%)
Total Carbohydrates 20.39g (+7.33g, +56.13%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.96g (-0.08g, -3.92%)
Sugars, added N/A
Protein 9.02g (-1.18g, -11.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (-9.00mg, -5.84%)
Iron, Fe0.75mg (-0.88mg, -53.99%)
Potassium, K137.0mg (+10.00mg, +7.87%)
Vitamin D, IU16.0IU (+16.00IU)
Ingredients
Organic Pasta (filtered Water, Organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour), Organic Lowfat Milk, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Butter (cream, Salt), Organic Sweet Rice Flour, Organic Wheat Gluten, Filtered Water, Organic Cannellini Beans, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Tapioca Starch, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Sea Salt, Paprika, Organic Parsley, Mustard Powder, Organic Cane Sugar, Spices, Nutritional Yeast, Organic Garlic, Black Pepper, Organic Beet Root Powder, Organic Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+14.00kcal, +8.19%)
Total Fat8.81g (-0.17g, -1.89%)
Saturated Fat 5.29g (+2.84g, +115.92%)
Trans Fat 0.44g (+0.44g)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 278.0mg (-16.00mg, -5.44%)
Total Carbohydrates 19.38g (+6.32g, +48.39%)
Dietary Fiber 0.4g (-1.20g, -75.00%)
Sugars 3.08g (+1.04g, +50.98%)
Sugars, added N/A
Protein 7.49g (-2.71g, -26.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe0.88mg (-0.75mg, -46.01%)
Potassium, K124.0mg (-3.00mg, -2.36%)
Vitamin D, IU18.0IU (+18.00IU)
Ingredients
Water, Enriched Macaroni (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Light Cream (milk, Cream), Process American Cheese Product (cultured Pasteurized Milk, Water, Cream, Buttermilk, Salt, Contains 2% Or Less Of Each: Sodium Phosphate, Milk Protein Concentrate, Lactic Acid, Enzymes), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Modified Corn Starch, Salt, Spices, Annatto Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-2.00kcal, -1.17%)
Total Fat12.31g (+3.33g, +37.08%)
Saturated Fat 6.92g (+4.47g, +182.45%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+13.00mg, +72.22%)
Sodium 315.0mg (+21.00mg, +7.14%)
Total Carbohydrates 5.38g (-7.68g, -58.81%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 1.54g (-0.50g, -24.51%)
Sugars, added N/A
Protein 10.77g (+0.57g, +5.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (=)
Iron, Fe0.55mg (-1.08mg, -66.26%)
Potassium, K108.0mg (-19.00mg, -14.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cage Free Egg Whites*, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [pasteurized Nonfat Milk, Locust Bean Gum, Agar Agar]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Kale, Yogurt (milk, Pasteurized Nonfat Milk, Bacterial Culture), Butter (cream, Citric Acid), Spinach, Cornstarch, Canola Oil, Granulated Garlic, Salt, Paprika, Cayenne Pepper, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+23.00kcal, +13.45%)
Total Fat7.64g (-1.34g, -14.92%)
Saturated Fat 3.47g (+1.02g, +41.63%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 285.0mg (-9.00mg, -3.06%)
Total Carbohydrates 22.22g (+9.16g, +70.14%)
Dietary Fiber 3.5g (+1.90g, +118.75%)
Sugars 1.39g (-0.65g, -31.86%)
Sugars, added N/A
Protein 8.33g (-1.87g, -18.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+6.00mg, +3.90%)
Iron, Fe0.97mg (-0.66mg, -40.49%)
Potassium, K146.0mg (+19.00mg, +14.96%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Toppings & Sauce: Onion And Truffle Sauce* [water, Extra Virgin Olive Oil*, Potato Flakes*, Dehydrated Onion*, Brown Sugar*, Cornstarch*, Salt, Potato Starch*, Xanthan Gum, 2% Or Less Of The Following: Black Truffle Concentrate {maltodextrin*, Natural Flavors, Black Winter Truffle Extract}, Dehydrated Champignon Mushrooms*, White Truffle Concentrate {sunflower Oil*, Natural Flavors, Ruffle Extract*}, Spices*, Rice Hulls*], Low Moisture Part Skim Mozzarella Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Gruyere Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], White Mushrooms*, Spinach, Portabella Mushrooms*, Shiitake Mushrooms*, Crimini Mushrooms*, Romano Cheese Made From Cow's Milk [pasteurized Milk, Cheese Culture, Salt, Enzymes], Garlic Crust: Water, Wheat Flour*, Stone Ground Whole Wheat Flour*, Corn Starch, Extra Virgin Olive Oil*, Yeast*, Psyllium Fiber*, Vital Wheat Gluten*, Cane Sugar*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-9.00kcal, -5.26%)
Total Fat7.47g (-1.51g, -16.82%)
Saturated Fat 4.56g (+2.11g, +86.12%)
Trans Fat 0.21g (+0.21g)
Cholesterol 31.0mg (+13.00mg, +72.22%)
Sodium 286.0mg (-8.00mg, -2.72%)
Total Carbohydrates 14.94g (+1.88g, +14.40%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.24g (-0.80g, -39.22%)
Sugars, added N/A
Protein 7.88g (-2.32g, -22.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-25.00mg, -16.23%)
Iron, Fe0.33mg (-1.30mg, -79.75%)
Potassium, K133.0mg (+6.00mg, +4.72%)
Vitamin D, IU12.0IU (+12.00IU)
Ingredients
Cooked Gluten Free Penne Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg White, Xanthan Gum, Salt), Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Milk With Vitamin D Added, Broccoli, Heavy Cream, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of: Unsalted Butter, Corn Starch, Parsley, Garlic Puree, Salt, Spice, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+9.00kcal, +5.26%)
Total Fat9.02g (+0.04g, +0.45%)
Saturated Fat 4.71g (+2.26g, +92.24%)
Trans Fat 0.59g (+0.59g)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 325.0mg (+31.00mg, +10.54%)
Total Carbohydrates 16.47g (+3.41g, +26.11%)
Dietary Fiber 0.4g (-1.20g, -75.00%)
Sugars 2.35g (+0.31g, +15.20%)
Sugars, added N/A
Protein 3.53g (-6.67g, -65.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+3.00mg, +1.95%)
Iron, Fe0.39mg (-1.24mg, -76.07%)
Potassium, K125.0mg (-2.00mg, -1.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Chorizo Mac And Cheese Sauce (water, Half And Half [milk, Cream], Chorizo [pork, Water, Seasoning {paprika, Chili Pepper, Salt, Garlic, Spices, Sugar}, Less Than 2% Rice Starch, Salt, Sodium Phosphate], Bechamel [dry Whole Milk, Modified Corn Starch, Salt, Sugar, Yeast Extract, Natural Flavor {organic Maltodextrin, Organic Natural Butter Flavor, Natural Flavor}, Onion Powder], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}, Potato Starch, Corn Starch], Monterey Jack Cheese [monterey Jack Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Corn Starch And Potato Starch], Organic Yellow Onion [organic Yellow Onion, Organic Sugar], Jalapeno Chili Pepper, Butter [pasteurized Cream {milk}], Chipotle Puree [water, Distilled Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dehydrated Red Chile Peppers, Spices, Onion Powder, Garlic Powder], Natural Cheese Type Flavor [cream, Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Milkfat, Natural Flavors, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Natural Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Butterfat, Water, Nonfat Milk Solids, Cream, Salt, Natural Flavors, Whey, Yeast Extract, Xanthan Gum], Sea Salt, Modified Food Starch), Elbow Macaroni (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto [coloring], Natamycin [natural Mold Inhibitor]), Gratinee Topping (wheat Flour, Yeast, Sugar, Salt, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Extra Virgin Olive Oil, Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+18.00kcal, +10.53%)
Total Fat9.19g (+0.21g, +2.34%)
Saturated Fat 4.86g (+2.41g, +98.37%)
Trans Fat 0.27g (+0.27g)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 314.0mg (+20.00mg, +6.80%)
Total Carbohydrates 18.38g (+5.32g, +40.74%)
Dietary Fiber 0.5g (-1.10g, -68.75%)
Sugars 3.24g (+1.20g, +58.82%)
Sugars, added N/A
Protein 8.11g (-2.09g, -20.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+19.00mg, +12.34%)
Iron, Fe0.81mg (-0.82mg, -50.31%)
Potassium, K130.0mg (+3.00mg, +2.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Macaroni Product (water, Enriched Macaroni Product [semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Half & Half [milk, Cream], Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Cheese Sauce Mix [whey, Milkfat, Salt, Milk Protein Concentrate, Sodium Triphosphate, Tapioca Flour, Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Sharp Cheddar Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto (color)], Soybean Oil, Butter [cream, Salt], Tapioca Starch, Whey Protein Concentrate, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Milk Solids, Skim Milk Powder, Natural Flavor, Salt), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Sharp Cheddar Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-2.00kcal, -1.17%)
Total Fat12.31g (+3.33g, +37.08%)
Saturated Fat 6.92g (+4.47g, +182.45%)
Trans Fat N/A
Cholesterol 35.0mg (+17.00mg, +94.44%)
Sodium 315.0mg (+21.00mg, +7.14%)
Total Carbohydrates 5.38g (-7.68g, -58.81%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 1.54g (-0.50g, -24.51%)
Sugars, added N/A
Protein 10.0g (-0.20g, -1.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (=)
Iron, Fe0.28mg (-1.35mg, -82.82%)
Potassium, K108.0mg (-19.00mg, -14.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Egg Whites, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Plain Yogurt (grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Spinach, Unsalted Butter, Roasted Red Bell Pepper, Green Bell Pepper, Corn Starch, Canola Oil, Granulated Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+10.00kcal, +5.85%)
Total Fat8.37g (-0.61g, -6.79%)
Saturated Fat 4.85g (+2.40g, +97.96%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+4.00mg, +22.22%)
Sodium 269.0mg (-25.00mg, -8.50%)
Total Carbohydrates 18.06g (+5.00g, +38.28%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 2.2g (+0.16g, +7.84%)
Sugars, added N/A
Protein 7.93g (-2.27g, -22.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+9.00mg, +5.84%)
Iron, Fe0.93mg (-0.70mg, -42.94%)
Potassium, K106.0mg (-21.00mg, -16.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cooked Enriched Macaroni (wheat Semolina, Niacin, Ferrous Sulfate (iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Milk, Monterey Jack And Sharp White Cheddar Cheese Blend (cultured Pastuerized Milk, Salt, Enzymes), Water, Roux (wheat Flour, Cream, Salt), Cornbread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Grits, Sugar, Yeast, 2% Or Less Of Palm Oil, Sea Salt, Extractives Of Turmeric And Annatto [color], Enzymes), Hatch Green Chile, Poblano Peppers, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.60
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+1.00kcal, +0.58%)
Total Fat7.44g (-1.54g, -17.15%)
Saturated Fat 4.19g (+1.74g, +71.02%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 279.0mg (-15.00mg, -5.10%)
Total Carbohydrates 19.07g (+6.01g, +46.02%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 1.86g (-0.18g, -8.82%)
Sugars, added N/A
Protein 6.98g (-3.22g, -31.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+6.00mg, +3.90%)
Iron, Fe0.47mg (-1.16mg, -71.17%)
Potassium, K160.0mg (+33.00mg, +25.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water, Organic Potato Starch, Organic Low Fat Soy Flour, Organic Rice Starch), Organic Low Fat Milk, Organic Broccoli, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Rice Flour, Filtered Water, Butter (cream, Salt), Organic Sweet Rice Flour, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Sea Salt, Organic High Oleic Safflower And Or Sunflower Oil, Organic Potatoes, Yeast, Organic Potato Flour, Organic Annatto (color), Organic Rice Bran Extract