Bake Crafters English Muffin, Whole Grain, Sliced, 3 7" by Bake Crafters Food Company: Similar Foods
- Product:
- English Muffin, Whole Grain, Sliced, 3 7"
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2684202/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 323.0mg | |
| Total Carbohydrates | 37.1g | |
| Dietary Fiber | 3.2g | |
| Sugars | 1.61g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg | |
| Iron, Fe | 1.61mg | |
| Potassium, K | 153.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 1.61g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: English Muffin Base (sugar, Wheat Gluten, Monocalcium Phosphate, Datem), Corn Meal, Vinegar, Salt, Soybean Oil, Calcium Propionate (preservative), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal (+5.00kcal, +2.58%) | |
| Total Fat | 8.22g | |
| Saturated Fat | 4.79g (+4.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 342.0mg (+19.00mg, +5.88%) | |
| Total Carbohydrates | 23.97g (-13.13g, -35.39%) | |
| Dietary Fiber | 1.4g (-1.80g, -56.25%) | |
| Sugars | 5.48g (+3.87g, +240.37%) | |
| Sugars, added | N/A | |
| Protein | 7.53g (+1.08g, +16.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (-2.00mg, -1.25%) | |
| Iron, Fe | 2.81mg (+1.20mg, +74.53%) | |
| Potassium, K | 164.0mg (+11.00mg, +7.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains 2% Or Less Of: Yeast, Vegetable Oil (soybean And Or Canola Oil), Dextrose, Salt, Fumaric Acid, Ascorbic Acid (dough Conditioner), Natural Flavor, Soy Lecithin Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato, Parmesan Romano Blend (part Skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Asiago Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 2% Or Less Of: Modified Food Starch, Salt, Sugar, Dried Onion, Spices, Dried Garlic, Xanthan Gum, Guar Gum, Potassium Sorbate (preservative), Citric Acid, Tricalcium Phosphate, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-23.00kcal, -11.86%) | |
| Total Fat | 2.38g | |
| Saturated Fat | 0.48g (+0.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 333.0mg (+10.00mg, +3.10%) | |
| Total Carbohydrates | 30.48g (-6.62g, -17.84%) | |
| Dietary Fiber | 4.8g (+1.60g, +50.00%) | |
| Sugars | 5.71g (+4.10g, +254.66%) | |
| Sugars, added | N/A | |
| Protein | 7.62g (+1.17g, +18.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-8.00mg, -5.00%) | |
| Iron, Fe | 1.62mg (+0.01mg, +0.62%) | |
| Potassium, K | 162.0mg (+9.00mg, +5.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Wheat Protein Isolate, Leavening (mono Calcium Phosphate, Baking Soda), Egg, Natural Flavor, Whey Protein Concentrate, Buttermilk, Sea Salt, Sunflower And Or Soybean And Or Canola Lecithin, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-6.00kcal, -3.09%) | |
| Total Fat | 4.71g | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 324.0mg (+1.00mg, +0.31%) | |
| Total Carbohydrates | 24.12g (-12.98g, -34.99%) | |
| Dietary Fiber | 0.6g (-2.60g, -81.25%) | |
| Sugars | 2.94g (+1.33g, +82.61%) | |
| Sugars, added | N/A | |
| Protein | 12.35g (+5.90g, +91.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-19.00mg, -11.88%) | |
| Iron, Fe | 1.47mg (-0.14mg, -8.70%) | |
| Potassium, K | 171.0mg (+18.00mg, +11.76%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 0.59g | |
| Ingredients | ||
|---|---|---|
Ingredients: Bread (enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Cooked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Water, Red Peppers, Spinach, Mushrooms, Seasoning (cheese Powder [asiago, Romano, Cheddar And Parmesan Cheeses {cow's Milk, Salt, Cultures, Enzymes}, Salt, Lactic Acid], Whey, Creamer [sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Soy Lecithin], Modified Corn Starch, Natural Butter Flavor (natural Flavor, Whey, Salt, Corn Syrup Solids, Butter {cream, Salt}, Guar Gum, Buttermilk, Non Fat Milk Solids, Annatto, Turmeric], Salt, Parmesan And Romano Cheeses [whole Cow's Milk, Salt, Cultures, Enzymes] Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid, Xanthan Gum, Dried Garlic, Dried Onion), 2% Or Less Of Parmesan, Asiago, And Romano Cheeses (cultured Part Skim Cow's Milk, Salt, Enzymes), Seasoning (soybean Oil, Salt, 2% Or Less Of Natural Flavor, Lactic Acid, Turmeric, Annatto), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+11.00kcal, +5.67%) | |
| Total Fat | 10.96g | |
| Saturated Fat | 4.79g (+4.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 315.0mg (-8.00mg, -2.48%) | |
| Total Carbohydrates | 19.86g (-17.24g, -46.47%) | |
| Dietary Fiber | 1.4g (-1.80g, -56.25%) | |
| Sugars | 2.74g (+1.13g, +70.19%) | |
| Sugars, added | N/A | |
| Protein | 8.22g (+1.77g, +27.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg (+4.00mg, +2.50%) | |
| Iron, Fe | 1.44mg (-0.17mg, -10.56%) | |
| Potassium, K | 137.0mg (-16.00mg, -10.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tomatoes, Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Fontina Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, 2% Or Less Of Olive Oil, Basil, Sugar, Herb Blend (basil, Oregano, Thyme), Palm Oil, Spice Blend (salt, Sugar, Spices), Roasted Garlic, Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-12.00kcal, -6.19%) | |
| Total Fat | 2.27g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 307.0mg (-16.00mg, -4.95%) | |
| Total Carbohydrates | 43.18g (+6.08g, +16.39%) | |
| Dietary Fiber | 9.1g (+5.90g, +184.38%) | |
| Sugars | 4.55g (+2.94g, +182.61%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.64g, +40.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 136.0mg (-24.00mg, -15.00%) | |
| Iron, Fe | 2.45mg (+0.84mg, +52.17%) | |
| Potassium, K | 136.0mg (-17.00mg, -11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.386mg | |
| Niacin | 6.818mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Oat Fiber, Wheat Gluten, Yeast, Sugar, Modified Wheat Starch, Soybean Oil, Salt, Malt, Vinegar, Monoglycerides, Potassium Chloride, Calcium Propionate (a Preservative), Cellulose Gum, Datem, Sodium Gluconate, Sodium Stearoyl Lactylate, Calcium Sulfate, Meltodextrin, Carrageenan, Modified Corn Starch, Citric Acid, Ascorbic Acid, Diglycerides, Sodium Alginate, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+1.00kcal, +0.52%) | |
| Total Fat | 7.14g | |
| Saturated Fat | 2.6g (+2.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 351.0mg (+28.00mg, +8.67%) | |
| Total Carbohydrates | 25.97g (-11.13g, -30.00%) | |
| Dietary Fiber | 2.6g (-0.60g, -18.75%) | |
| Sugars | 3.9g (+2.29g, +142.24%) | |
| Sugars, added | N/A | |
| Protein | 7.79g (+1.34g, +20.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 173.0mg (+13.00mg, +8.13%) | |
| Iron, Fe | 0.45mg (-1.16mg, -72.05%) | |
| Potassium, K | 168.0mg (+15.00mg, +9.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust: Dough (wheat Flour, Water, Sunflower Oil, Salt, Yeast) Topping: Seasoned Spinach (spinach, Goat Cheese, [goat's Milk, Salt, Lactic Ferments, Microbial Rennet], Olive Oil, Garlic, Salt), Tomato Sauce (crushed Tomatoes, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Tomatoes, Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-8.00kcal, -4.12%) | |
| Total Fat | 6.41g | |
| Saturated Fat | 2.88g (+2.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 346.0mg (+23.00mg, +7.12%) | |
| Total Carbohydrates | 24.36g (-12.74g, -34.34%) | |
| Dietary Fiber | 1.3g (-1.90g, -59.38%) | |
| Sugars | 2.56g (+0.95g, +59.01%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.88g, +29.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (-14.00mg, -8.75%) | |
| Iron, Fe | 1.92mg (+0.31mg, +19.25%) | |
| Potassium, K | 171.0mg (+18.00mg, +11.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymej, Water, Semolina, Dextrose, Soybean Oil, Palm Oil, Salt, Yeast, Cultured Wheat Starch, Olive Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners [diacetyl Tartaric Acid Ester Of Mono And Diglycerides, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, L Cysteine], Citric Acid, Soy Lecithin [processing Aid]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Roasted Red Bell Pepper Puree [red Bell Pepper, Salt, Vinegar, Natural Flavor, Xanthan Gum], Soybean Oil, Parmesan Cheese [parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Cellulose {anti Caking}], Distilled Vinegar, Spices, Sugar, Salt, Dehydrated Garlic, Xanthan Gum), Roasted Vegetables (roasted Bell Peppers [green, Red, Yellow], Roasted Tomatoes, Roasted Zucchini), Roasted Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-4.00kcal, -2.06%) | |
| Total Fat | 1.59g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-6.00mg, -1.86%) | |
| Total Carbohydrates | 36.51g (-0.59g, -1.59%) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 1.59g (-0.02g, -1.24%) | |
| Sugars, added | N/A | |
| Protein | 6.35g (-0.10g, -1.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg (-3.00mg, -1.88%) | |
| Iron, Fe | 1.59mg (-0.02mg, -1.24%) | |
| Potassium, K | 149.0mg (-4.00mg, -2.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 39.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.317mg | |
| Niacin | 3.175mg | |
| Ingredients | ||
|---|---|---|
Whole White Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: English Muffin Base (sugar, Wheat Gluten, Monocalcium Phosphate, Datem), Corn Meal, Vinegar, Salt, Soybean Oil, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+25.00kcal, +12.89%) | |
| Total Fat | 11.64g | |
| Saturated Fat | 4.79g (+4.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 329.0mg (+6.00mg, +1.86%) | |
| Total Carbohydrates | 19.86g (-17.24g, -46.47%) | |
| Dietary Fiber | 1.4g (-1.80g, -56.25%) | |
| Sugars | 2.74g (+1.13g, +70.19%) | |
| Sugars, added | N/A | |
| Protein | 8.22g (+1.77g, +27.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg (+4.00mg, +2.50%) | |
| Iron, Fe | 1.58mg (-0.03mg, -1.86%) | |
| Potassium, K | 144.0mg (-9.00mg, -5.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Toppings: Tomatoes, Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Basil Crust: Enriched Wheat Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Olive Oil, Sugar, Palm Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Balsamic Vinegar, Sea Salt, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+16.00kcal, +8.25%) | |
| Total Fat | 5.56g | |
| Saturated Fat | 3.09g (+3.09g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 296.0mg (-27.00mg, -8.36%) | |
| Total Carbohydrates | 35.8g (-1.30g, -3.50%) | |
| Dietary Fiber | 3.7g (+0.50g, +15.63%) | |
| Sugars | 3.7g (+2.09g, +129.81%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (-0.28g, -4.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (-12.00mg, -7.50%) | |
| Iron, Fe | 1.23mg (-0.38mg, -23.60%) | |
| Potassium, K | 173.0mg (+20.00mg, +13.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Water, Brown Rice Flour, Tapioca Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [anti Caking Agent]), Sugar, Active Dry Yeast, Extra Virgin Olive Oil, Xanthan Gum, Salt, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-19.00kcal, -9.79%) | |
| Total Fat | 9.79g | |
| Saturated Fat | 3.61g (+3.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 340.0mg (+17.00mg, +5.26%) | |
| Total Carbohydrates | 14.43g (-22.67g, -61.11%) | |
| Dietary Fiber | 1.5g (-1.70g, -53.13%) | |
| Sugars | 2.58g (+0.97g, +60.25%) | |
| Sugars, added | N/A | |
| Protein | 7.73g (+1.28g, +19.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (-5.00mg, -3.13%) | |
| Iron, Fe | 0.88mg (-0.73mg, -45.34%) | |
| Potassium, K | 170.0mg (+17.00mg, +11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Low Fat Milk, Organic Corn Tortilla (organic White Corn, Filtered Water, Trace Of Lime), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Zucchini, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Fire Roasted Poblano Peppers, Organic Carrots, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Sour Cream (pasteurized Organic Milk, Organic Cream, Organic Nonfat Dry Milk And Cultures), Organic Extra Virgin Olive Oil, Organic Tomato Pure, Organic Butter (organic Cream, Salt), Organic Sweet Rice Flour, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Cilantro, Filtered Water, Nutritional Yeast, Organic Tapioca Starch, Organic Garlic, Spices, Organic Green Chiles, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+13.00kcal, +6.70%) | |
| Total Fat | 7.41g | |
| Saturated Fat | 4.44g (+4.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 311.0mg (-12.00mg, -3.72%) | |
| Total Carbohydrates | 23.7g (-13.40g, -36.12%) | |
| Dietary Fiber | 1.5g (-1.70g, -53.13%) | |
| Sugars | 0.74g (-0.87g, -54.04%) | |
| Sugars, added | N/A | |
| Protein | 10.37g (+3.92g, +60.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (=) | |
| Iron, Fe | 0.74mg (-0.87mg, -54.04%) | |
| Potassium, K | 141.0mg (-12.00mg, -7.84%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fat Free Ricotta Cheese (pasteurized Whey, Pasteurized Skim Milk, Vinegar, Xanthan Gum, Vitamin A Palmitate), Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Cream Cheese (pasteurized Milk And Cream, Salt, Cheese Cultures, Carob Bean Gum [stabilizer]), Provolone Cheese (cultured Milk, Enzymes, Salt), Whole Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Speck (dry Cured Smoked Ham [pork, Salt, Spices, Paprika, Dextrose, Natural Flavors, Sodium Nitrite]), Dried Egg Whites, Food Starch Modified, Soybean Oil, Salt, Liquid Smoke (water, Natural Hickory Smoke Flavor), Spices, Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+6.00kcal, +3.09%) | |
| Total Fat | 5.29g | |
| Saturated Fat | 2.06g (+2.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 341.0mg (+18.00mg, +5.57%) | |
| Total Carbohydrates | 25.88g (-11.22g, -30.24%) | |
| Dietary Fiber | 1.8g (-1.40g, -43.75%) | |
| Sugars | 4.71g (+3.10g, +192.55%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.31g, +82.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-25.00mg, -15.63%) | |
| Iron, Fe | 1.35mg (-0.26mg, -16.15%) | |
| Potassium, K | 171.0mg (+18.00mg, +11.76%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Oat Fiber, Vinegar, Contains Less Than 2% Of Soybean Oil, Yeast, Wheat Gluten, Salt, Soy Lecithin), Cooked Grilled White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Onions, Water, Smoked Gouda Cheese (cultured Part Skim Milk, Salt, Enzymes, Annatto [color]), Carolina Type Bbq Sauce Seasoning (fructose, Cornstarch, Molasses, Corn Maltodextrin, Brown Sugar, Natural Flavoring, Rice Flour, Salt, Raisin Powder, Yeast Extract, Sugar, Malic Acid, Onion Powder, Orange Peel Powder, Garlic Powder, Worcestershire Sauce [molasses, Distilled Vinegar, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Rice Hull Concentrate, Xanthan Gum, Sunflower Oil, Honey, Monk Fruit Concentrate, Natural Smoke Flavor), White Distilled Vinegar, Tomato Paste, 2% Or Less Of Soybean Oil, Cilantro, Natural Flavors, Salt, Lactic Acid, Turmeric & Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+6.00kcal, +3.09%) | |
| Total Fat | 5.29g | |
| Saturated Fat | 2.06g (+2.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 341.0mg (+18.00mg, +5.57%) | |
| Total Carbohydrates | 25.88g (-11.22g, -30.24%) | |
| Dietary Fiber | 1.8g (-1.40g, -43.75%) | |
| Sugars | 4.71g (+3.10g, +192.55%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.31g, +82.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-25.00mg, -15.63%) | |
| Iron, Fe | 1.35mg (-0.26mg, -16.15%) | |
| Potassium, K | 171.0mg (+18.00mg, +11.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Oat Fiber, Vinegar, Contains Less Than 2% Of Soybean Oil, Yeast, Wheat Gluten, Salt, Soy Lecithin), Cooked Grilled White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Onions, Water, Smoked Gouda Cheese (cultured Part Skim Milk, Salt, Enzymes, Annatto [color]), Carolina Type Bbq Sauce Seasoning (fructose, Cornstarch, Molasses, Corn Maltodextrin, Brown Sugar, Natural Flavoring, Rice Flour, Salt, Raisin Powder, Yeast Extract, Sugar, Malic Acid, Onion Powder, Orange Peel Powder, Garlic Powder, Worcestershire Sauce [molasses, Distilled Vinegar, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Rice Hull Concentrate, Xanthan Gum, Sunflower Oil, Honey, Monk Fruit Concentrate, Natural Smoke Flavor), White Distilled Vinegar, Tomato Paste, 2% Or Less Of Soybean Oil, Cilantro, Natural Flavors, Salt, Lactic Acid, Turmeric & Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-5.00kcal, -2.58%) | |
| Total Fat | 9.19g | |
| Saturated Fat | 4.86g (+4.86g) | |
| Trans Fat | 0.27g (+0.27g) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 314.0mg (-9.00mg, -2.79%) | |
| Total Carbohydrates | 18.38g (-18.72g, -50.46%) | |
| Dietary Fiber | 0.5g (-2.70g, -84.38%) | |
| Sugars | 3.24g (+1.63g, +101.24%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+1.66g, +25.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 173.0mg (+13.00mg, +8.13%) | |
| Iron, Fe | 0.81mg (-0.80mg, -49.69%) | |
| Potassium, K | 130.0mg (-23.00mg, -15.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni Product (water, Enriched Macaroni Product [semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Half & Half [milk, Cream], Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Cheese Sauce Mix [whey, Milkfat, Salt, Milk Protein Concentrate, Sodium Triphosphate, Tapioca Flour, Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Sharp Cheddar Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto (color)], Soybean Oil, Butter [cream, Salt], Tapioca Starch, Whey Protein Concentrate, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Milk Solids, Skim Milk Powder, Natural Flavor, Salt), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Sharp Cheddar Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto [color]) | ||