Muscle Mac High Protein White Cheddar Macaroni & Cheese, White Cheddar by Quality Pasta Company: Similar Foods

Product:
High Protein White Cheddar Macaroni & Cheese, White Cheddar
Brand:
Muscle Mac
Maker:
Quality Pasta Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607315/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal
Total Fat4.71g
Saturated Fat 2.62g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 304.0mg
Total Carbohydrates 27.75g
Dietary Fiber 1.6g
Sugars 4.19g
Sugars, added N/A
Protein 10.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg
Iron, Fe0.52mg
Potassium, K132.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Muscle Mac Pasta (durum Wheat Semolina, Pea Protein Isolate), Cheddar Cheese Seasoning (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cream, Whey, Salt, Medium Chain Triglyceride Oil, Yeast Extract, Live Probiotic Cultures (bacillus Coagulans Gbi 306086))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.90
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-14.00kcal, -7.04%)
Total Fat6.67g (+1.96g, +41.61%)
Saturated Fat 2.22g (-0.40g, -15.27%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 311.0mg (+7.00mg, +2.30%)
Total Carbohydrates 25.93g (-1.82g, -6.56%)
Dietary Fiber 3.7g (+2.10g, +131.25%)
Sugars 3.7g (-0.49g, -11.69%)
Sugars, added N/A
Protein 7.41g (-3.06g, -29.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-5.00mg, -4.46%)
Iron, Fe0.52mg (=)
Potassium, K130.0mg (-2.00mg, -1.52%)
Vitamin D, IU0.0IU
Ingredients
Organic Dough (organic Soft Wheat Flour, Water, Organic Yeast, Salt, Organic Sunflower Seed Oil), Organic Tomato Sauce (organic Tomato Puree, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Starter Culture), Organic Seasoned Spinach [organic Spinach, Organic Parmigiano Reggiano Dop Cheese (organic Milk, Salt, Animal Rennet), Organic Sunflower Seed Oil, Organic Garlic, Organic Parsley, Organic Basil, Salt], Organic Seasoned Eggplants (organic Grilled Eggplants, Organic Sunflower Seed Oil, Organic Parsley, Organic Basil, Salt), Organic Grilled Zucchini, Organic Grilled Red Peppers, Organic Grilled Yellow Peppers, Organic Sunflower Seed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+12.00kcal, +6.03%)
Total Fat6.83g (+2.12g, +45.01%)
Saturated Fat 2.17g (-0.45g, -17.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 304.0mg (=)
Total Carbohydrates 34.78g (+7.03g, +25.33%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.24g (-2.95g, -70.41%)
Sugars, added N/A
Protein 3.11g (-7.36g, -70.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-14.00mg, -12.50%)
Iron, Fe0.62mg (+0.10mg, +19.23%)
Potassium, K119.0mg (-13.00mg, -9.85%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Crust (water, Rice Flour, Tapioca Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Olive Oil, Rice Starch, Cane Sugar, Yeast, Sea Salt, Chicory Root Fiber, Psyllium, Xanthan Gum, Locust Bean Gum), White Sauce (water, Expeller Pressed Canola Oil, Tapioca Flour, Natural Flavor, Garlic, Guar Gum, Sea Salt, Yeast Extract, Lactic Acid, Black Pepper, Xanthan Gum), Parmesan And Feta Style Cheeze Blend (filtered Water, Tapioca Flour, Coconut Oil, Potato Starch, Expeller Pressed Safflower Oil, Salt, Natural Flavors, Tricalcium Phosphate, Chickpea Protein, Lactic Acid, Pea Protein, Xanthan Gum, Fruit And Or Vegetable Juice Color, Konjac Flour, Yeast Extract, Enzyme), Yellow Bell Peppers, Kale, Beyond Meat Italian Sausage Style Crumbles (water, Pea Protein, Expeller Pressed Canola Oil, Natural Flavors, Spices, Salt, Garlic, Citric Acid), Onions, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+15.00kcal, +7.54%)
Total Fat7.86g (+3.15g, +66.88%)
Saturated Fat 3.21g (+0.59g, +22.52%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+11.00mg, +110.00%)
Sodium 293.0mg (-11.00mg, -3.62%)
Total Carbohydrates 26.43g (-1.32g, -4.76%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 5.71g (+1.52g, +36.28%)
Sugars, added N/A
Protein 10.0g (-0.47g, -4.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+17.00mg, +15.18%)
Iron, Fe1.43mg (+0.91mg, +175.00%)
Potassium, K129.0mg (-3.00mg, -2.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust: Wheat Flour, Water, Sunflower Oil, Honey, Yeast, Salt, Garlic Powder, Cheese Blend: Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sweet & Sour Sauce: Water, High Fructose Corn Syrup, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Pineapple, Vinegar Modified Cornstarch, Hydrolyzed Soy Protein, 2% Or Less Molasses, Soybean Oil, Tomato Paste, Pineapple Juice Concentrate, Salt, Dried Onions, Dried Green Peppers, Spices, Corn Syrup Solids, Lemon Juice Concentrate, Beet Powder [color], Dried Garlic, Chicken: Chicken White Meat, Water, Rice Starch, Garlic, Onion, Pepper, Sea Salt, Celery, Pineapple, Red Onions, Roasted Green Peppers, Jalapeno Peppers, And Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-13.00kcal, -6.53%)
Total Fat5.71g (+1.00g, +21.23%)
Saturated Fat 2.14g (-0.48g, -18.32%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+4.00mg, +40.00%)
Sodium 321.0mg (+17.00mg, +5.59%)
Total Carbohydrates 25.0g (-2.75g, -9.91%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 2.86g (-1.33g, -31.74%)
Sugars, added N/A
Protein 8.57g (-1.90g, -18.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-19.00mg, -16.96%)
Iron, Fe0.29mg (-0.23mg, -44.23%)
Potassium, K136.0mg (+4.00mg, +3.03%)
Vitamin D, IU0.0IU
Ingredients
Crust: Unbleached Wheat Flour*, Water, Extra Virgin Olive Oil*, Cane Sugar*, Palm Oil*, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Chicken Breast* (chicken Breast*, Water, Salt, Raw Cane Sugar*), Tomatoes*, Vegetable Blend (green Bell Peppers, Red Bell Peppers, Onions), Cilantro Fajita Sauce: Water, Corn Starch*, Chili Powder Blend* (spices*, Sea Salt, Garlic*, Silicon Dioxide), Sugar*, Garlic Powder*, Onion Powder*, Spices*, Salt, Green Bell Pepper Powder*, Paprika*, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.59
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+17.00kcal, +8.54%)
Total Fat6.25g (+1.54g, +32.70%)
Saturated Fat 2.56g (-0.06g, -2.29%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+7.00mg, +70.00%)
Sodium 290.0mg (-14.00mg, -4.61%)
Total Carbohydrates 29.55g (+1.80g, +6.49%)
Dietary Fiber 1.1g (-0.50g, -31.25%)
Sugars 2.84g (-1.35g, -32.22%)
Sugars, added N/A
Protein 9.66g (-0.81g, -7.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-15.00mg, -13.39%)
Iron, Fe1.59mg (+1.07mg, +205.77%)
Potassium, K142.0mg (+10.00mg, +7.58%)
Vitamin D, IU2.0IU
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil, Sugar, Palm Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Grilled White Meat Chicken (white Meat Chicken, Water, 2% Or Less Of Yeast Extract, Salt, Sugar, Garlic Powder, Onion Powder, Rice Starch, Natural Flavor), Tomatoes, Green Bell Peppers, Red Bell Peppers, Onions, Cilantro Fajita Sauce: Water, Organic Corn Starch, Organic Chili Powder Blend (organic Spices, Sea Salt, Organic Garlic, Silicon Dioxide), Organic Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Spices, Salt, Organic Green Bell Pepper Powder, Organic Paprika, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-19.00kcal, -9.55%)
Total Fat7.77g (+3.06g, +64.97%)
Saturated Fat 2.47g (-0.15g, -5.73%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+6.00mg, +60.00%)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 21.2g (-6.55g, -23.60%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 1.06g (-3.13g, -74.70%)
Sugars, added N/A
Protein 7.42g (-3.05g, -29.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-1.00mg, -0.89%)
Iron, Fe1.06mg (+0.54mg, +103.85%)
Potassium, K114.0mg (-18.00mg, -13.64%)
Vitamin D, IU14.0IU
Ingredients
Chicken & Cheese Quesadilla (flour Tortilla [water, Stoneground Whole Grain Corn Masa {with Cellulose Gum, Trace Of Lime}, Wheat Flour {enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Wheat Starch, Vegetable Oil {soybean, Canola And Or Corn Oil}, Dough Conditioners {yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch}], Charbroiled White Chicken Meat [white Chicken Meat {water, Rice Starch, Salt, Sodium Phosphate}, Monterey Jack Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Monterey Jack Cheese With Peppers {pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes}, Water, Green Chili Peppers {with Salt, Citric Acid, Calcium Chloride}, Red Bell Pepper, Tomatoes {with Juice, Citric Acid, Calcium Chloride}, Modified Corn Starch, Contains 2% Or Less Of: Onion, Jalapeno Puree {jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride}, Tomato Paste {tomatoes}, Natural Flavor, Chili Pepper, Salt, Spices]), Cooked Rice (water, Rice), Tomatoes (tomatoes, Tomato Puree, Tomato Juice, Citric Acid), Water, Canola Oil, Red Bell Pepper, Fire Roasted Super Sweet Corn, Contains 2% Or Less Of Cheddar Cheese (cultured Milk, Salt, Enzymes), Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Onion, Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices, Cilantro, Garlic Puree, Sesame Seeds, Paprika, Corn Starch, Citric Acid), Chicken Base (cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [dehydrated Onion, Spice Extractives], Turmeric), American Cheese Sauce Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Whey, Canola Oil, Nonfat Dry Milk, Sodium Phosphate, Salt, Butter Oil, Sugar, Yeast Extract, Paprika Extract [color], Natural Flavors, Annatto Extract [color]), Food Starch Modified, Jalapeno Peppers (jalapeno, Salt, Acetic Acid, Calcium Chloride), Sodium Citrate Dihydrate, Cilantro, Salt, Annatto [color]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+28.00kcal, +14.07%)
Total Fat7.58g (+2.87g, +60.93%)
Saturated Fat 2.84g (+0.22g, +8.40%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+7.00mg, +70.00%)
Sodium 313.0mg (+9.00mg, +2.96%)
Total Carbohydrates 28.91g (+1.16g, +4.18%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 3.32g (-0.87g, -20.76%)
Sugars, added N/A
Protein 11.37g (+0.90g, +8.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+6.00mg, +5.36%)
Iron, Fe2.13mg (+1.61mg, +309.62%)
Potassium, K142.0mg (+10.00mg, +7.58%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Angus Beef Strips (angus Beef, Water, Less Than 2% Of Modified Food Starch, Dextrose, Salt, Natural Flavor, Vinegar, Sodium Phosphate, Granulated Onion, Spices (including Paprika), Caramel Color), Reduced Fat Provolone Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Smoke Flavoring), Yellow Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes And Annatto [vegetable Color]), Caramelized Onions (yellow Onion, Sugar, Apple Juice Concentrate), Soybean Oil, Contains 2% Or Less Of: Tomato Paste, Sugar, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt And Garlic Powder), Molasses, Modified Corn Starch, Salt, Natural Smoke Flavor, Yeast, Spice, Caramel Color, Dehydrated Onion, Natural Flavor, Garlic Powder, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Non Fat Dry Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+15.00kcal, +7.54%)
Total Fat4.8g (+0.09g, +1.91%)
Saturated Fat 2.8g (+0.18g, +6.87%)
Trans Fat 0.08g (+0.08g)
Cholesterol 27.0mg (+17.00mg, +170.00%)
Sodium 301.0mg (-3.00mg, -0.99%)
Total Carbohydrates 31.58g (+3.83g, +13.80%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 0.84g (-3.35g, -79.95%)
Sugars, added N/A
Protein 9.83g (-0.64g, -6.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (+25.00mg, +22.32%)
Iron, Fe1.66mg (+1.14mg, +219.23%)
Potassium, K128.0mg (-4.00mg, -3.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Eggs, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Salt, Spinach Powder, Spice, Extractives Of Paprika, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-28.00kcal, -14.07%)
Total Fat10.59g (+5.88g, +124.84%)
Saturated Fat 4.71g (+2.09g, +79.77%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-1.00mg, -10.00%)
Sodium 306.0mg (+2.00mg, +0.66%)
Total Carbohydrates 14.71g (-13.04g, -46.99%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 2.35g (-1.84g, -43.91%)
Sugars, added N/A
Protein 5.29g (-5.18g, -49.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-12.00mg, -10.71%)
Iron, Fe0.94mg (+0.42mg, +80.77%)
Potassium, K124.0mg (-8.00mg, -6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Eggplant Cutlet (bread Crumbs [wheat Flour, Yeast], Eggplant, Wheat Flour, Palm Olein, Salt, Garlic Powder, Onion Powder, Oregano, Parsley Powder, Chili Pepper Powder), Marinara Sauce (crushed Tomatoes [tomatoes, Salt, Citric Acid], Onion, Extra Virgin Olive Oil, Basil, Minced Garlic, Sea Salt, Oregano, Black Pepper), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.73
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+1.00kcal, +0.50%)
Total Fat7.78g (+3.07g, +65.18%)
Saturated Fat 0.0g (-2.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 26.67g (-1.08g, -3.89%)
Dietary Fiber 6.7g (+5.10g, +318.75%)
Sugars 4.44g (+0.25g, +5.97%)
Sugars, added N/A
Protein 8.89g (-1.58g, -15.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-23.00mg, -20.54%)
Iron, Fe2.4mg (+1.88mg, +361.54%)
Potassium, K156.0mg (+24.00mg, +18.18%)
Vitamin D, IU0.0IU
Ingredients
Non Gmo Chickpeas, Tahini (sesame Puree), Water, Garlic, Cilantro, Extra Virgin Olive Oil, Salt, Citric Acid, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.06
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-18.00kcal, -9.05%)
Total Fat7.49g (+2.78g, +59.02%)
Saturated Fat 4.41g (+1.79g, +68.32%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+10.00mg, +100.00%)
Sodium 304.0mg (=)
Total Carbohydrates 21.59g (-6.16g, -22.20%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 2.64g (-1.55g, -36.99%)
Sugars, added N/A
Protein 7.05g (-3.42g, -32.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+11.00mg, +9.82%)
Iron, Fe0.4mg (-0.12mg, -23.08%)
Potassium, K128.0mg (-4.00mg, -3.03%)
Vitamin D, IU26.0IU
Ingredients
Milk (milk, Cream), Pasta (durum Semolina), Water, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), White Wine, Onions, Natural Chicken Broth Base (roasted Chicken Stock, Salt, Natural Chicken Flavor [yeast Extract, Natural Flavor, Dried Chicken], Chicken Fat, Cane Sugar, Natural Flavor, Spice Extractives Including Turmeric), Butter (cream), Garlic, Fontina Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+5.00kcal, +2.51%)
Total Fat7.19g (+2.48g, +52.65%)
Saturated Fat 1.8g (-0.82g, -31.30%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 311.0mg (+7.00mg, +2.30%)
Total Carbohydrates 23.95g (-3.80g, -13.69%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.8g (-2.39g, -57.04%)
Sugars, added N/A
Protein 10.78g (+0.31g, +2.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-34.00mg, -30.36%)
Iron, Fe1.5mg (+0.98mg, +188.46%)
Potassium, K132.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Smoked Turkey Breast (turkey Breast, Water, Rice Starch, Salt), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Whole Wheat Flour, Green Peppers, Mushrooms, Tomatoes (tomatoes, Calcium Chloride), Extra Virgin Olive Oil, Reduced Fat Provolone Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Smoke Flavoring), Soybean Oil, Modified Corn Starch, Sugar, Salt, Garlic Powder, Caramel Color, Yeast, Lemon Juice Concentrate, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Soy Lecithin, Spice, Natural Flavor, Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+5.00kcal, +2.51%)
Total Fat7.19g (+2.48g, +52.65%)
Saturated Fat 1.8g (-0.82g, -31.30%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 311.0mg (+7.00mg, +2.30%)
Total Carbohydrates 23.95g (-3.80g, -13.69%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.8g (-2.39g, -57.04%)
Sugars, added N/A
Protein 10.78g (+0.31g, +2.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-34.00mg, -30.36%)
Iron, Fe1.5mg (+0.98mg, +188.46%)
Potassium, K132.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Smoked Turkey Breast (turkey Breast, Water, Rice Starch, Salt), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Whole Wheat Flour, Green Peppers, Mushrooms, Tomatoes (tomatoes, Calcium Chloride), Extra Virgin Olive Oil, Reduced Fat Provolone Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Smoke Flavoring), Soybean Oil, Modified Corn Starch, Sugar, Salt, Garlic Powder, Caramel Color, Yeast, Lemon Juice Concentrate, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Soy Lecithin, Spice, Natural Flavor, Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-2.00kcal, -1.01%)
Total Fat0.82g (-3.89g, -82.59%)
Saturated Fat 0.0g (-2.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 328.0mg (+24.00mg, +7.89%)
Total Carbohydrates 39.34g (+11.59g, +41.77%)
Dietary Fiber 3.3g (+1.70g, +106.25%)
Sugars 1.64g (-2.55g, -60.86%)
Sugars, added N/A
Protein 8.2g (-2.27g, -21.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-20.00mg, -17.86%)
Iron, Fe1.64mg (+1.12mg, +215.38%)
Potassium, K123.0mg (-9.00mg, -6.82%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Whole Wheat Flour, Yeast, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Cornmeal, Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.74
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-17.00kcal, -8.54%)
Total Fat2.27g (-2.44g, -51.80%)
Saturated Fat 0.0g (-2.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 307.0mg (+3.00mg, +0.99%)
Total Carbohydrates 43.18g (+15.43g, +55.60%)
Dietary Fiber 9.1g (+7.50g, +468.75%)
Sugars 4.55g (+0.36g, +8.59%)
Sugars, added N/A
Protein 9.09g (-1.38g, -13.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca136.0mg (+24.00mg, +21.43%)
Iron, Fe2.45mg (+1.93mg, +371.15%)
Potassium, K136.0mg (+4.00mg, +3.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.386mg
Niacin6.818mg
Ingredients
Water, Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Oat Fiber, Wheat Gluten, Yeast, Sugar, Modified Wheat Starch, Soybean Oil, Salt, Malt, Vinegar, Monoglycerides, Potassium Chloride, Calcium Propionate (a Preservative), Cellulose Gum, Datem, Sodium Gluconate, Sodium Stearoyl Lactylate, Calcium Sulfate, Meltodextrin, Carrageenan, Modified Corn Starch, Citric Acid, Ascorbic Acid, Diglycerides, Sodium Alginate, Polysorbate 60