Muscle Mac High Protein White Cheddar Macaroni & Cheese, White Cheddar by Quality Pasta Company: Similar Foods
- Product:
- High Protein White Cheddar Macaroni & Cheese, White Cheddar
- Brand:
- Muscle Mac
- Maker:
- Quality Pasta Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607315/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal | |
| Total Fat | 4.71g | |
| Saturated Fat | 2.62g | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg | |
| Sodium | 304.0mg | |
| Total Carbohydrates | 27.75g | |
| Dietary Fiber | 1.6g | |
| Sugars | 4.19g | |
| Sugars, added | N/A | |
| Protein | 10.47g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg | |
| Iron, Fe | 0.52mg | |
| Potassium, K | 132.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Muscle Mac Pasta (durum Wheat Semolina, Pea Protein Isolate), Cheddar Cheese Seasoning (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cream, Whey, Salt, Medium Chain Triglyceride Oil, Yeast Extract, Live Probiotic Cultures (bacillus Coagulans Gbi 306086)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-14.00kcal, -7.04%) | |
| Total Fat | 6.67g (+1.96g, +41.61%) | |
| Saturated Fat | 2.22g (-0.40g, -15.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-5.00mg, -50.00%) | |
| Sodium | 311.0mg (+7.00mg, +2.30%) | |
| Total Carbohydrates | 25.93g (-1.82g, -6.56%) | |
| Dietary Fiber | 3.7g (+2.10g, +131.25%) | |
| Sugars | 3.7g (-0.49g, -11.69%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-3.06g, -29.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-5.00mg, -4.46%) | |
| Iron, Fe | 0.52mg (=) | |
| Potassium, K | 130.0mg (-2.00mg, -1.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dough (organic Soft Wheat Flour, Water, Organic Yeast, Salt, Organic Sunflower Seed Oil), Organic Tomato Sauce (organic Tomato Puree, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Starter Culture), Organic Seasoned Spinach [organic Spinach, Organic Parmigiano Reggiano Dop Cheese (organic Milk, Salt, Animal Rennet), Organic Sunflower Seed Oil, Organic Garlic, Organic Parsley, Organic Basil, Salt], Organic Seasoned Eggplants (organic Grilled Eggplants, Organic Sunflower Seed Oil, Organic Parsley, Organic Basil, Salt), Organic Grilled Zucchini, Organic Grilled Red Peppers, Organic Grilled Yellow Peppers, Organic Sunflower Seed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+12.00kcal, +6.03%) | |
| Total Fat | 6.83g (+2.12g, +45.01%) | |
| Saturated Fat | 2.17g (-0.45g, -17.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 304.0mg (=) | |
| Total Carbohydrates | 34.78g (+7.03g, +25.33%) | |
| Dietary Fiber | 1.2g (-0.40g, -25.00%) | |
| Sugars | 1.24g (-2.95g, -70.41%) | |
| Sugars, added | N/A | |
| Protein | 3.11g (-7.36g, -70.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-14.00mg, -12.50%) | |
| Iron, Fe | 0.62mg (+0.10mg, +19.23%) | |
| Potassium, K | 119.0mg (-13.00mg, -9.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Crust (water, Rice Flour, Tapioca Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Olive Oil, Rice Starch, Cane Sugar, Yeast, Sea Salt, Chicory Root Fiber, Psyllium, Xanthan Gum, Locust Bean Gum), White Sauce (water, Expeller Pressed Canola Oil, Tapioca Flour, Natural Flavor, Garlic, Guar Gum, Sea Salt, Yeast Extract, Lactic Acid, Black Pepper, Xanthan Gum), Parmesan And Feta Style Cheeze Blend (filtered Water, Tapioca Flour, Coconut Oil, Potato Starch, Expeller Pressed Safflower Oil, Salt, Natural Flavors, Tricalcium Phosphate, Chickpea Protein, Lactic Acid, Pea Protein, Xanthan Gum, Fruit And Or Vegetable Juice Color, Konjac Flour, Yeast Extract, Enzyme), Yellow Bell Peppers, Kale, Beyond Meat Italian Sausage Style Crumbles (water, Pea Protein, Expeller Pressed Canola Oil, Natural Flavors, Spices, Salt, Garlic, Citric Acid), Onions, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+15.00kcal, +7.54%) | |
| Total Fat | 7.86g (+3.15g, +66.88%) | |
| Saturated Fat | 3.21g (+0.59g, +22.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+11.00mg, +110.00%) | |
| Sodium | 293.0mg (-11.00mg, -3.62%) | |
| Total Carbohydrates | 26.43g (-1.32g, -4.76%) | |
| Dietary Fiber | 0.7g (-0.90g, -56.25%) | |
| Sugars | 5.71g (+1.52g, +36.28%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.47g, -4.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+17.00mg, +15.18%) | |
| Iron, Fe | 1.43mg (+0.91mg, +175.00%) | |
| Potassium, K | 129.0mg (-3.00mg, -2.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crust: Wheat Flour, Water, Sunflower Oil, Honey, Yeast, Salt, Garlic Powder, Cheese Blend: Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sweet & Sour Sauce: Water, High Fructose Corn Syrup, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Pineapple, Vinegar Modified Cornstarch, Hydrolyzed Soy Protein, 2% Or Less Molasses, Soybean Oil, Tomato Paste, Pineapple Juice Concentrate, Salt, Dried Onions, Dried Green Peppers, Spices, Corn Syrup Solids, Lemon Juice Concentrate, Beet Powder [color], Dried Garlic, Chicken: Chicken White Meat, Water, Rice Starch, Garlic, Onion, Pepper, Sea Salt, Celery, Pineapple, Red Onions, Roasted Green Peppers, Jalapeno Peppers, And Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-13.00kcal, -6.53%) | |
| Total Fat | 5.71g (+1.00g, +21.23%) | |
| Saturated Fat | 2.14g (-0.48g, -18.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+4.00mg, +40.00%) | |
| Sodium | 321.0mg (+17.00mg, +5.59%) | |
| Total Carbohydrates | 25.0g (-2.75g, -9.91%) | |
| Dietary Fiber | 1.4g (-0.20g, -12.50%) | |
| Sugars | 2.86g (-1.33g, -31.74%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.90g, -18.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-19.00mg, -16.96%) | |
| Iron, Fe | 0.29mg (-0.23mg, -44.23%) | |
| Potassium, K | 136.0mg (+4.00mg, +3.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust: Unbleached Wheat Flour*, Water, Extra Virgin Olive Oil*, Cane Sugar*, Palm Oil*, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Chicken Breast* (chicken Breast*, Water, Salt, Raw Cane Sugar*), Tomatoes*, Vegetable Blend (green Bell Peppers, Red Bell Peppers, Onions), Cilantro Fajita Sauce: Water, Corn Starch*, Chili Powder Blend* (spices*, Sea Salt, Garlic*, Silicon Dioxide), Sugar*, Garlic Powder*, Onion Powder*, Spices*, Salt, Green Bell Pepper Powder*, Paprika*, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+17.00kcal, +8.54%) | |
| Total Fat | 6.25g (+1.54g, +32.70%) | |
| Saturated Fat | 2.56g (-0.06g, -2.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+7.00mg, +70.00%) | |
| Sodium | 290.0mg (-14.00mg, -4.61%) | |
| Total Carbohydrates | 29.55g (+1.80g, +6.49%) | |
| Dietary Fiber | 1.1g (-0.50g, -31.25%) | |
| Sugars | 2.84g (-1.35g, -32.22%) | |
| Sugars, added | N/A | |
| Protein | 9.66g (-0.81g, -7.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-15.00mg, -13.39%) | |
| Iron, Fe | 1.59mg (+1.07mg, +205.77%) | |
| Potassium, K | 142.0mg (+10.00mg, +7.58%) | |
| Vitamin D, IU | 2.0IU | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil, Sugar, Palm Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Grilled White Meat Chicken (white Meat Chicken, Water, 2% Or Less Of Yeast Extract, Salt, Sugar, Garlic Powder, Onion Powder, Rice Starch, Natural Flavor), Tomatoes, Green Bell Peppers, Red Bell Peppers, Onions, Cilantro Fajita Sauce: Water, Organic Corn Starch, Organic Chili Powder Blend (organic Spices, Sea Salt, Organic Garlic, Silicon Dioxide), Organic Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Spices, Salt, Organic Green Bell Pepper Powder, Organic Paprika, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-19.00kcal, -9.55%) | |
| Total Fat | 7.77g (+3.06g, +64.97%) | |
| Saturated Fat | 2.47g (-0.15g, -5.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+6.00mg, +60.00%) | |
| Sodium | 300.0mg (-4.00mg, -1.32%) | |
| Total Carbohydrates | 21.2g (-6.55g, -23.60%) | |
| Dietary Fiber | 0.7g (-0.90g, -56.25%) | |
| Sugars | 1.06g (-3.13g, -74.70%) | |
| Sugars, added | N/A | |
| Protein | 7.42g (-3.05g, -29.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-1.00mg, -0.89%) | |
| Iron, Fe | 1.06mg (+0.54mg, +103.85%) | |
| Potassium, K | 114.0mg (-18.00mg, -13.64%) | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Chicken & Cheese Quesadilla (flour Tortilla [water, Stoneground Whole Grain Corn Masa {with Cellulose Gum, Trace Of Lime}, Wheat Flour {enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Wheat Starch, Vegetable Oil {soybean, Canola And Or Corn Oil}, Dough Conditioners {yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch}], Charbroiled White Chicken Meat [white Chicken Meat {water, Rice Starch, Salt, Sodium Phosphate}, Monterey Jack Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Monterey Jack Cheese With Peppers {pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes}, Water, Green Chili Peppers {with Salt, Citric Acid, Calcium Chloride}, Red Bell Pepper, Tomatoes {with Juice, Citric Acid, Calcium Chloride}, Modified Corn Starch, Contains 2% Or Less Of: Onion, Jalapeno Puree {jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride}, Tomato Paste {tomatoes}, Natural Flavor, Chili Pepper, Salt, Spices]), Cooked Rice (water, Rice), Tomatoes (tomatoes, Tomato Puree, Tomato Juice, Citric Acid), Water, Canola Oil, Red Bell Pepper, Fire Roasted Super Sweet Corn, Contains 2% Or Less Of Cheddar Cheese (cultured Milk, Salt, Enzymes), Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Onion, Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices, Cilantro, Garlic Puree, Sesame Seeds, Paprika, Corn Starch, Citric Acid), Chicken Base (cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [dehydrated Onion, Spice Extractives], Turmeric), American Cheese Sauce Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Whey, Canola Oil, Nonfat Dry Milk, Sodium Phosphate, Salt, Butter Oil, Sugar, Yeast Extract, Paprika Extract [color], Natural Flavors, Annatto Extract [color]), Food Starch Modified, Jalapeno Peppers (jalapeno, Salt, Acetic Acid, Calcium Chloride), Sodium Citrate Dihydrate, Cilantro, Salt, Annatto [color] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+28.00kcal, +14.07%) | |
| Total Fat | 7.58g (+2.87g, +60.93%) | |
| Saturated Fat | 2.84g (+0.22g, +8.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+7.00mg, +70.00%) | |
| Sodium | 313.0mg (+9.00mg, +2.96%) | |
| Total Carbohydrates | 28.91g (+1.16g, +4.18%) | |
| Dietary Fiber | 1.4g (-0.20g, -12.50%) | |
| Sugars | 3.32g (-0.87g, -20.76%) | |
| Sugars, added | N/A | |
| Protein | 11.37g (+0.90g, +8.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+6.00mg, +5.36%) | |
| Iron, Fe | 2.13mg (+1.61mg, +309.62%) | |
| Potassium, K | 142.0mg (+10.00mg, +7.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Angus Beef Strips (angus Beef, Water, Less Than 2% Of Modified Food Starch, Dextrose, Salt, Natural Flavor, Vinegar, Sodium Phosphate, Granulated Onion, Spices (including Paprika), Caramel Color), Reduced Fat Provolone Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Smoke Flavoring), Yellow Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes And Annatto [vegetable Color]), Caramelized Onions (yellow Onion, Sugar, Apple Juice Concentrate), Soybean Oil, Contains 2% Or Less Of: Tomato Paste, Sugar, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt And Garlic Powder), Molasses, Modified Corn Starch, Salt, Natural Smoke Flavor, Yeast, Spice, Caramel Color, Dehydrated Onion, Natural Flavor, Garlic Powder, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Non Fat Dry Milk, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+15.00kcal, +7.54%) | |
| Total Fat | 4.8g (+0.09g, +1.91%) | |
| Saturated Fat | 2.8g (+0.18g, +6.87%) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 27.0mg (+17.00mg, +170.00%) | |
| Sodium | 301.0mg (-3.00mg, -0.99%) | |
| Total Carbohydrates | 31.58g (+3.83g, +13.80%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 0.84g (-3.35g, -79.95%) | |
| Sugars, added | N/A | |
| Protein | 9.83g (-0.64g, -6.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (+25.00mg, +22.32%) | |
| Iron, Fe | 1.66mg (+1.14mg, +219.23%) | |
| Potassium, K | 128.0mg (-4.00mg, -3.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Eggs, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Salt, Spinach Powder, Spice, Extractives Of Paprika, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-28.00kcal, -14.07%) | |
| Total Fat | 10.59g (+5.88g, +124.84%) | |
| Saturated Fat | 4.71g (+2.09g, +79.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-1.00mg, -10.00%) | |
| Sodium | 306.0mg (+2.00mg, +0.66%) | |
| Total Carbohydrates | 14.71g (-13.04g, -46.99%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 2.35g (-1.84g, -43.91%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (-5.18g, -49.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-12.00mg, -10.71%) | |
| Iron, Fe | 0.94mg (+0.42mg, +80.77%) | |
| Potassium, K | 124.0mg (-8.00mg, -6.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Eggplant Cutlet (bread Crumbs [wheat Flour, Yeast], Eggplant, Wheat Flour, Palm Olein, Salt, Garlic Powder, Onion Powder, Oregano, Parsley Powder, Chili Pepper Powder), Marinara Sauce (crushed Tomatoes [tomatoes, Salt, Citric Acid], Onion, Extra Virgin Olive Oil, Basil, Minced Garlic, Sea Salt, Oregano, Black Pepper), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Dried Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+1.00kcal, +0.50%) | |
| Total Fat | 7.78g (+3.07g, +65.18%) | |
| Saturated Fat | 0.0g (-2.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 300.0mg (-4.00mg, -1.32%) | |
| Total Carbohydrates | 26.67g (-1.08g, -3.89%) | |
| Dietary Fiber | 6.7g (+5.10g, +318.75%) | |
| Sugars | 4.44g (+0.25g, +5.97%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.58g, -15.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-23.00mg, -20.54%) | |
| Iron, Fe | 2.4mg (+1.88mg, +361.54%) | |
| Potassium, K | 156.0mg (+24.00mg, +18.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Non Gmo Chickpeas, Tahini (sesame Puree), Water, Garlic, Cilantro, Extra Virgin Olive Oil, Salt, Citric Acid, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (-18.00kcal, -9.05%) | |
| Total Fat | 7.49g (+2.78g, +59.02%) | |
| Saturated Fat | 4.41g (+1.79g, +68.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+10.00mg, +100.00%) | |
| Sodium | 304.0mg (=) | |
| Total Carbohydrates | 21.59g (-6.16g, -22.20%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 2.64g (-1.55g, -36.99%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-3.42g, -32.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+11.00mg, +9.82%) | |
| Iron, Fe | 0.4mg (-0.12mg, -23.08%) | |
| Potassium, K | 128.0mg (-4.00mg, -3.03%) | |
| Vitamin D, IU | 26.0IU | |
| Ingredients | ||
|---|---|---|
Milk (milk, Cream), Pasta (durum Semolina), Water, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), White Wine, Onions, Natural Chicken Broth Base (roasted Chicken Stock, Salt, Natural Chicken Flavor [yeast Extract, Natural Flavor, Dried Chicken], Chicken Fat, Cane Sugar, Natural Flavor, Spice Extractives Including Turmeric), Butter (cream), Garlic, Fontina Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Basil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+5.00kcal, +2.51%) | |
| Total Fat | 7.19g (+2.48g, +52.65%) | |
| Saturated Fat | 1.8g (-0.82g, -31.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+8.00mg, +80.00%) | |
| Sodium | 311.0mg (+7.00mg, +2.30%) | |
| Total Carbohydrates | 23.95g (-3.80g, -13.69%) | |
| Dietary Fiber | 1.2g (-0.40g, -25.00%) | |
| Sugars | 1.8g (-2.39g, -57.04%) | |
| Sugars, added | N/A | |
| Protein | 10.78g (+0.31g, +2.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-34.00mg, -30.36%) | |
| Iron, Fe | 1.5mg (+0.98mg, +188.46%) | |
| Potassium, K | 132.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Smoked Turkey Breast (turkey Breast, Water, Rice Starch, Salt), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Whole Wheat Flour, Green Peppers, Mushrooms, Tomatoes (tomatoes, Calcium Chloride), Extra Virgin Olive Oil, Reduced Fat Provolone Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Smoke Flavoring), Soybean Oil, Modified Corn Starch, Sugar, Salt, Garlic Powder, Caramel Color, Yeast, Lemon Juice Concentrate, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Soy Lecithin, Spice, Natural Flavor, Non Fat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+5.00kcal, +2.51%) | |
| Total Fat | 7.19g (+2.48g, +52.65%) | |
| Saturated Fat | 1.8g (-0.82g, -31.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+8.00mg, +80.00%) | |
| Sodium | 311.0mg (+7.00mg, +2.30%) | |
| Total Carbohydrates | 23.95g (-3.80g, -13.69%) | |
| Dietary Fiber | 1.2g (-0.40g, -25.00%) | |
| Sugars | 1.8g (-2.39g, -57.04%) | |
| Sugars, added | N/A | |
| Protein | 10.78g (+0.31g, +2.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-34.00mg, -30.36%) | |
| Iron, Fe | 1.5mg (+0.98mg, +188.46%) | |
| Potassium, K | 132.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Smoked Turkey Breast (turkey Breast, Water, Rice Starch, Salt), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Whole Wheat Flour, Green Peppers, Mushrooms, Tomatoes (tomatoes, Calcium Chloride), Extra Virgin Olive Oil, Reduced Fat Provolone Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Smoke Flavoring), Soybean Oil, Modified Corn Starch, Sugar, Salt, Garlic Powder, Caramel Color, Yeast, Lemon Juice Concentrate, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Soy Lecithin, Spice, Natural Flavor, Non Fat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-2.00kcal, -1.01%) | |
| Total Fat | 0.82g (-3.89g, -82.59%) | |
| Saturated Fat | 0.0g (-2.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 328.0mg (+24.00mg, +7.89%) | |
| Total Carbohydrates | 39.34g (+11.59g, +41.77%) | |
| Dietary Fiber | 3.3g (+1.70g, +106.25%) | |
| Sugars | 1.64g (-2.55g, -60.86%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-2.27g, -21.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-20.00mg, -17.86%) | |
| Iron, Fe | 1.64mg (+1.12mg, +215.38%) | |
| Potassium, K | 123.0mg (-9.00mg, -6.82%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Whole Wheat Flour, Yeast, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Cornmeal, Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-17.00kcal, -8.54%) | |
| Total Fat | 2.27g (-2.44g, -51.80%) | |
| Saturated Fat | 0.0g (-2.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 307.0mg (+3.00mg, +0.99%) | |
| Total Carbohydrates | 43.18g (+15.43g, +55.60%) | |
| Dietary Fiber | 9.1g (+7.50g, +468.75%) | |
| Sugars | 4.55g (+0.36g, +8.59%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.38g, -13.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 136.0mg (+24.00mg, +21.43%) | |
| Iron, Fe | 2.45mg (+1.93mg, +371.15%) | |
| Potassium, K | 136.0mg (+4.00mg, +3.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.386mg | |
| Niacin | 6.818mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Oat Fiber, Wheat Gluten, Yeast, Sugar, Modified Wheat Starch, Soybean Oil, Salt, Malt, Vinegar, Monoglycerides, Potassium Chloride, Calcium Propionate (a Preservative), Cellulose Gum, Datem, Sodium Gluconate, Sodium Stearoyl Lactylate, Calcium Sulfate, Meltodextrin, Carrageenan, Modified Corn Starch, Citric Acid, Ascorbic Acid, Diglycerides, Sodium Alginate, Polysorbate 60 | ||