Nature Valley Reduced Sugar Vanilla Almond Granola by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Reduced Sugar Vanilla Almond Granola
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682110/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal | |
| Total Fat | 13.9g | |
| Saturated Fat | 1.58g | |
| Trans Fat | 0.02g | |
| Cholesterol | 0.0mg | |
| Sodium | 232.0mg | |
| Total Carbohydrates | 69.64g | |
| Dietary Fiber | 14.8g | |
| Sugars | 11.43g | |
| Sugars, added | N/A | |
| Protein | 10.58g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 2.92mg | |
| Potassium, K | 299.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.08g | |
| Fatty acids, total polyunsaturated | 3.37g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola And Or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-8.00kcal, -1.96%) | |
| Total Fat | 13.85g (-0.05g, -0.36%) | |
| Saturated Fat | 1.54g (-0.04g, -2.53%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (-1.00mg, -0.43%) | |
| Total Carbohydrates | 69.23g (-0.41g, -0.59%) | |
| Dietary Fiber | 15.4g (+0.60g, +4.05%) | |
| Sugars | 10.77g (-0.66g, -5.77%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+0.19g, +1.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 2.92mg (=) | |
| Potassium, K | 292.0mg (-7.00mg, -2.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.69g (-0.39g, -4.83%) | |
| Fatty acids, total polyunsaturated | 3.08g (-0.29g, -8.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola And Or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+16.00kcal, +3.92%) | |
| Total Fat | 11.86g (-2.04g, -14.68%) | |
| Saturated Fat | 1.69g (+0.11g, +6.96%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-12.00mg, -5.17%) | |
| Total Carbohydrates | 72.88g (+3.24g, +4.65%) | |
| Dietary Fiber | 8.5g (-6.30g, -42.57%) | |
| Sugars | 22.03g (+10.60g, +92.74%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (-0.41g, -3.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-11.00mg, -17.74%) | |
| Iron, Fe | 3.05mg (+0.13mg, +4.45%) | |
| Potassium, K | 305.0mg (+6.00mg, +2.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.93g (-2.15g, -26.61%) | |
| Fatty acids, total polyunsaturated | 3.39g (+0.02g, +0.59%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Flax Seeds, Honey, Natural Flavor, Salt, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-8.00kcal, -1.96%) | |
| Total Fat | 7.5g (-6.40g, -46.04%) | |
| Saturated Fat | 1.25g (-0.33g, -20.89%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (-20.00mg, -8.62%) | |
| Total Carbohydrates | 72.5g (+2.86g, +4.11%) | |
| Dietary Fiber | 12.5g (-2.30g, -15.54%) | |
| Sugars | 25.0g (+13.57g, +118.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.58g, -5.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
| Iron, Fe | 2.7mg (-0.22mg, -7.53%) | |
| Potassium, K | 312.0mg (+13.00mg, +4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g (-5.58g, -69.06%) | |
| Fatty acids, total polyunsaturated | 3.75g (+0.38g, +11.28%) | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Cane Sugar, Organic Milled Flax, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+12.00kcal, +2.94%) | |
| Total Fat | 14.0g (+0.10g, +0.72%) | |
| Saturated Fat | 1.0g (-0.58g, -36.71%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-12.00mg, -5.17%) | |
| Total Carbohydrates | 66.0g (-3.64g, -5.23%) | |
| Dietary Fiber | 8.0g (-6.80g, -45.95%) | |
| Sugars | 20.0g (+8.57g, +74.98%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-4.58g, -43.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+18.00mg, +29.03%) | |
| Iron, Fe | 2.16mg (-0.76mg, -26.03%) | |
| Potassium, K | 280.0mg (-19.00mg, -6.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.0g (+0.92g, +11.39%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.0g (-0.37g, -10.98%) | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice Flour, Cane Sugar, Canola Oil, Apple, Water, Oat Flour, Honey, Gum Acacia, Raisin Paste, Molasses, Millet, Cinnamon, Buckwheat, Amaranth, Sea Salt, Quinoa, Natural Flavor, Bacillus Coagulans Gbi 30 6086 Probiotic Cultures, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+9.00kcal, +2.21%) | |
| Total Fat | 8.33g (-5.57g, -40.07%) | |
| Saturated Fat | 1.67g (+0.09g, +5.70%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+18.00mg, +7.76%) | |
| Total Carbohydrates | 75.0g (+5.36g, +7.70%) | |
| Dietary Fiber | 6.7g (-8.10g, -54.73%) | |
| Sugars | 23.33g (+11.90g, +104.11%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+1.09g, +10.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
| Iron, Fe | 3.5mg (+0.58mg, +19.86%) | |
| Potassium, K | 283.0mg (-16.00mg, -5.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.33g (-4.75g, -58.79%) | |
| Fatty acids, total polyunsaturated | 2.5g (-0.87g, -25.82%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice Meal, Organic Cornmeal, Organic Invert Syrup, Organic Brown Rice Syrup, Organic Canola Oil, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Organic Cocoa Powder, Sea Salt, Organic Natural Flavors, Organic Peppermint Extract, Corn Starch, Organic Sunflower Oil, Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+13.00kcal, +3.19%) | |
| Total Fat | 16.0g (+2.10g, +15.11%) | |
| Saturated Fat | 0.0g (-1.58g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-21.00mg, -9.05%) | |
| Total Carbohydrates | 63.0g (-6.64g, -9.53%) | |
| Dietary Fiber | 5.0g (-9.80g, -66.22%) | |
| Sugars | 21.0g (+9.57g, +83.73%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.58g, -52.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-9.00mg, -14.52%) | |
| Iron, Fe | 3.2mg (+0.28mg, +9.59%) | |
| Potassium, K | 284.0mg (-15.00mg, -5.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil, Organic Apple Juice Concentrate, Organic Sunflower Kernel Paste, Organic Quinoa Crisps (organic Quinoa), Organic Dried Blueberries, Glycerin, Organic Molasses, Organic Ground Chia Seeds, Organic Flax, Organic Vanilla Extract, Sea Salt, Organic Natural Flavor, Baking Soda, Organic Blueberry Juice Concentrate, Mixed Tocopherols (for Freshness), Organic Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (+8.00kcal, +1.96%) | |
| Total Fat | 14.54g (+0.64g, +4.60%) | |
| Saturated Fat | 1.52g (-0.06g, -3.80%) | |
| Trans Fat | 0.02g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (-28.00mg, -12.07%) | |
| Total Carbohydrates | 64.86g (-4.78g, -6.86%) | |
| Dietary Fiber | 7.0g (-7.80g, -52.70%) | |
| Sugars | 18.26g (+6.83g, +59.76%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-5.32g, -50.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 2.8mg (-0.12mg, -4.11%) | |
| Potassium, K | 314.0mg (+15.00mg, +5.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil And Or Organic Canola Oil, Organic Apple Juice Concentrate, Organic Sunflower Seed Butter, Organic Molasses, Organic Glycerin, Organic Quinoa, Organic Ground Chia Seeds, Organic Dried Apples, Organic Ground Flaxseed, Organic Ground Cinnamon, Organic Vanilla Extract, Sea Salt, Baking Soda, Mixed Tocopherols (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+21.00kcal, +5.15%) | |
| Total Fat | 11.11g (-2.79g, -20.07%) | |
| Saturated Fat | 1.59g (+0.01g, +0.63%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+6.00mg, +2.59%) | |
| Total Carbohydrates | 74.6g (+4.96g, +7.12%) | |
| Dietary Fiber | 6.3g (-8.50g, -57.43%) | |
| Sugars | 23.81g (+12.38g, +108.31%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.06g, -10.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-14.00mg, -22.58%) | |
| Iron, Fe | 2.86mg (-0.06mg, -2.05%) | |
| Potassium, K | 286.0mg (-13.00mg, -4.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-8.00kcal, -1.96%) | |
| Total Fat | 10.91g (-2.99g, -21.51%) | |
| Saturated Fat | 0.91g (-0.67g, -42.41%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+4.00mg, +1.72%) | |
| Total Carbohydrates | 65.45g (-4.19g, -6.02%) | |
| Dietary Fiber | 5.5g (-9.30g, -62.84%) | |
| Sugars | 21.82g (+10.39g, +90.90%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+0.33g, +3.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-29.00mg, -46.77%) | |
| Iron, Fe | 3.64mg (+0.72mg, +24.66%) | |
| Potassium, K | 291.0mg (-8.00mg, -2.68%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.45g (-2.63g, -32.55%) | |
| Fatty acids, total polyunsaturated | 3.64g (+0.27g, +8.01%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Oat Flour, Molasses, Honey, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-8.00kcal, -1.96%) | |
| Total Fat | 11.25g (-2.65g, -19.06%) | |
| Saturated Fat | 1.25g (-0.33g, -20.89%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+18.00mg, +7.76%) | |
| Total Carbohydrates | 60.0g (-9.64g, -13.84%) | |
| Dietary Fiber | 10.0g (-4.80g, -32.43%) | |
| Sugars | 12.5g (+1.07g, +9.36%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+6.92g, +65.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-7.00mg, -11.29%) | |
| Iron, Fe | 2.5mg (-0.42mg, -14.38%) | |
| Potassium, K | 325.0mg (+26.00mg, +8.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Walnuts, Freeze Dried Blueberries, Grass Fed Collagen, Organic Coconut Sugar, Organic Quinoa Flakes Organic Chia Seeds, Organic Amaranth Puffs, Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-8.00kcal, -1.96%) | |
| Total Fat | 10.77g (-3.13g, -22.52%) | |
| Saturated Fat | 3.08g (+1.50g, +94.94%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | N/A | |
| Sodium | 262.0mg (+30.00mg, +12.93%) | |
| Total Carbohydrates | 69.23g (-0.41g, -0.59%) | |
| Dietary Fiber | 7.7g (-7.10g, -47.97%) | |
| Sugars | 23.08g (+11.65g, +101.92%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+0.19g, +1.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 3.08mg (+0.16mg, +5.48%) | |
| Potassium, K | 308.0mg (+9.00mg, +3.01%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sugar, Almonds, Coconut (preserved With Sodium Metabisulfite), Cocoa (processed With Alkali), Maltodextrin, Gum Acacia, Natural Flavors, Salt, Unsweetened Belgian Chocolate, Medium Chain Triglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+21.00kcal, +5.15%) | |
| Total Fat | 20.0g (+6.10g, +43.88%) | |
| Saturated Fat | 4.29g (+2.71g, +171.52%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+11.00mg, +4.74%) | |
| Total Carbohydrates | 54.29g (-15.35g, -22.04%) | |
| Dietary Fiber | 11.4g (-3.40g, -22.97%) | |
| Sugars | 20.0g (+8.57g, +74.98%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.85g, +8.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+21.00mg, +33.87%) | |
| Iron, Fe | 5.71mg (+2.79mg, +95.55%) | |
| Potassium, K | 297.0mg (-2.00mg, -0.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Seeds (pumpkin Seed, Sunflower Seed, Brown Flax Seed), Chickpeas, Cane Sugar*, Crisp Rice (rice Flour, Sugar, Sea Salt), Brown Rice Syrup, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Soluble Tapioca Fiber, Quinoa Puff*, Unsweetened Chocolate, Cocoa Powder*, Sunflower Oil, Natural Flavor, Agar, Pectin, Sea Salt, Cinnamon, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+21.00kcal, +5.15%) | |
| Total Fat | 20.0g (+6.10g, +43.88%) | |
| Saturated Fat | 4.29g (+2.71g, +171.52%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+11.00mg, +4.74%) | |
| Total Carbohydrates | 54.29g (-15.35g, -22.04%) | |
| Dietary Fiber | 11.4g (-3.40g, -22.97%) | |
| Sugars | 20.0g (+8.57g, +74.98%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.85g, +8.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+21.00mg, +33.87%) | |
| Iron, Fe | 5.71mg (+2.79mg, +95.55%) | |
| Potassium, K | 297.0mg (-2.00mg, -0.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Seeds (pumpkin Seed, Sunflower Seed, Brown Flax Seed), Chickpeas, Cane Sugar*, Crisp Rice (rice Flour, Sugar, Sea Salt), Brown Rice Syrup, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Soluble Tapioca Fiber, Quinoa Puff*, Unsweetened Chocolate, Cocoa Powder*, Sunflower Oil, Natural Flavor, Agar, Pectin, Sea Salt, Cinnamon, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-22.00kcal, -5.39%) | |
| Total Fat | 5.26g (-8.64g, -62.16%) | |
| Saturated Fat | 0.0g (-1.58g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-21.00mg, -9.05%) | |
| Total Carbohydrates | 71.93g (+2.29g, +3.29%) | |
| Dietary Fiber | 8.8g (-6.00g, -40.54%) | |
| Sugars | 19.3g (+7.87g, +68.85%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.05g, -0.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-9.00mg, -14.52%) | |
| Iron, Fe | 3.68mg (+0.76mg, +26.03%) | |
| Potassium, K | 316.0mg (+17.00mg, +5.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.75g (-6.33g, -78.34%) | |
| Fatty acids, total polyunsaturated | 1.75g (-1.62g, -48.07%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Natural Flavors, Organic Cinnamon*, Organic Dried Raspberries, Organic Dried Blueberries, Organic Dried Strawberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-8.00kcal, -1.96%) | |
| Total Fat | 15.56g (+1.66g, +11.94%) | |
| Saturated Fat | 3.33g (+1.75g, +110.76%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (+12.00mg, +5.17%) | |
| Total Carbohydrates | 55.56g (-14.08g, -20.22%) | |
| Dietary Fiber | 8.9g (-5.90g, -39.86%) | |
| Sugars | 26.67g (+15.24g, +133.33%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.75g, +25.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+27.00mg, +43.55%) | |
| Iron, Fe | 2.4mg (-0.52mg, -17.81%) | |
| Potassium, K | 311.0mg (+12.00mg, +4.01%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Organic Brown Rice Syrup, Organic Dates, Organic Crisp Brown Rice, Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Nibs, Organic Cocoa Butter), Organic Brown Rice Protein, Organic Gluten Free Oats, Chicory Root Fiber, Eat Your Coffee Blend (organic Roasted Coffee Beans, Green Coffee Beans), Less Than 2% Of Himalayan Salt, Natural Flavors, Organic Cinnamon | ||