Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx 67oz Bar by Sun Maid Growers: Similar Foods

Product:
Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx 67oz Bar
Brand:
Plum Organics
Maker:
Sun Maid Growers

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683940/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal
Total Fat16.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 211.0mg
Total Carbohydrates 63.0g
Dietary Fiber 5.0g
Sugars 21.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe3.2mg
Potassium, K284.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil, Organic Apple Juice Concentrate, Organic Sunflower Kernel Paste, Organic Quinoa Crisps (organic Quinoa), Organic Dried Blueberries, Glycerin, Organic Molasses, Organic Ground Chia Seeds, Organic Flax, Organic Vanilla Extract, Sea Salt, Organic Natural Flavor, Baking Soda, Organic Blueberry Juice Concentrate, Mixed Tocopherols (for Freshness), Organic Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.41
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-4.00kcal, -0.95%)
Total Fat11.67g (-4.33g, -27.06%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-11.00mg, -5.21%)
Total Carbohydrates 70.0g (+7.00g, +11.11%)
Dietary Fiber 6.7g (+1.70g, +34.00%)
Sugars 23.33g (+2.33g, +11.10%)
Sugars, added N/A
Protein 8.33g (+3.33g, +66.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe3.17mg (-0.03mg, -0.94%)
Potassium, K283.0mg (-1.00mg, -0.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice, Organic Molasses, Organic Oat Flour, Organic Honey, Salt, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.58
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-4.00kcal, -0.95%)
Total Fat13.89g (-2.11g, -13.19%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (-17.00mg, -8.06%)
Total Carbohydrates 66.67g (+3.67g, +5.83%)
Dietary Fiber 5.6g (+0.60g, +12.00%)
Sugars 27.78g (+6.78g, +32.29%)
Sugars, added N/A
Protein 5.56g (+0.56g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+3.00mg, +5.66%)
Iron, Fe2.22mg (-0.98mg, -30.63%)
Potassium, K278.0mg (-6.00mg, -2.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic Sunflower Oil, Organic Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Invert Cane Syrup, Organic Cane Sugar, Organic Dried Banana Pieces, Organic Natural Flavors, Sea Salt, Organic Cinnamon, Baking Powder, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-1.00kcal, -0.24%)
Total Fat20.0g (+4.00g, +25.00%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-11.00mg, -5.21%)
Total Carbohydrates 60.0g (-3.00g, -4.76%)
Dietary Fiber 10.0g (+5.00g, +100.00%)
Sugars 18.0g (-3.00g, -14.29%)
Sugars, added N/A
Protein 8.0g (+3.00g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe2.4mg (-0.80mg, -25.00%)
Potassium, K300.0mg (+16.00mg, +5.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Whole Wheat Flour, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Almond Butter, Water, Organic Vegetable Oil (organic Sunflower And Or Organic Expeller Pressed Canola Oil), Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Semi Sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Flavor), Organic Honey, Organic Agave Fiber (inulin), Organic Palm Oil*, Organic Raisins, Organic Malt Extract, Contains Less Than 2% Of Each Of The Following: Organic Sunflower Kernels, Organic Pumpkin Seeds, Organic Brown Sugar, Organic Corn Starch, Organic Tapioca Starch, Organic Canola Lecithin, Sea Salt, Baking Soda, Organic Cocoa, Organic Oat Bran, Organic Oat Fiber, Organic Natural Flavors, Natural Flavors, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.58
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat12.5g (-3.50g, -21.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-15.00mg, -7.11%)
Total Carbohydrates 71.43g (+8.43g, +13.38%)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 21.43g (+0.43g, +2.05%)
Sugars, added N/A
Protein 10.71g (+5.71g, +114.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe2.86mg (-0.34mg, -10.63%)
Potassium, K286.0mg (+2.00mg, +0.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Rice Flour, Organic Whole Grain Blend (organic Amaranth, Organic Barley, Organic Quinoa), Organic Expeller Pressed Canola Oil, Organic Brown Rice Syrup, Organic Whole Oat Flour, Organic Flaxseeds, Organic Freeze Dried Blueberries, Salt, Organic Natural Flavor, Natural Flavor, Organic Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-21.00kcal, -4.99%)
Total Fat7.5g (-8.50g, -53.13%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-3.00mg, -1.42%)
Total Carbohydrates 73.33g (+10.33g, +16.40%)
Dietary Fiber 6.7g (+1.70g, +34.00%)
Sugars 18.33g (-2.67g, -12.71%)
Sugars, added N/A
Protein 8.33g (+3.33g, +66.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-20.00mg, -37.74%)
Iron, Fe3.5mg (+0.30mg, +9.37%)
Potassium, K283.0mg (-1.00mg, -0.35%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat, Rice, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Lowfat Cocoa Powder, Sunflower Lecithin), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Glucose Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-24.00kcal, -5.70%)
Total Fat10.96g (-5.04g, -31.50%)
Saturated Fat 4.11g (+4.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (-6.00mg, -2.84%)
Total Carbohydrates 65.75g (+2.75g, +4.37%)
Dietary Fiber 6.8g (+1.80g, +36.00%)
Sugars 19.18g (-1.82g, -8.67%)
Sugars, added N/A
Protein 13.7g (+8.70g, +174.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+2.00mg, +3.77%)
Iron, Fe2.47mg (-0.73mg, -22.81%)
Potassium, K274.0mg (-10.00mg, -3.52%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.42g
Fatty acids, total polyunsaturated2.74g
Ingredients
Whole Grain Oats, Sugar, Toasted Coconut, Almond Pieces, Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Salt, Honey, Molasses, Rice Starch, Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Mixed Tocopherols Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+17.00kcal, +4.04%)
Total Fat15.62g (-0.38g, -2.38%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-23.00mg, -10.90%)
Total Carbohydrates 70.31g (+7.31g, +11.60%)
Dietary Fiber 6.2g (+1.20g, +24.00%)
Sugars 26.56g (+5.56g, +26.48%)
Sugars, added N/A
Protein 9.38g (+4.38g, +87.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe2.66mg (-0.54mg, -16.87%)
Potassium, K281.0mg (-3.00mg, -1.06%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.47g
Fatty acids, total polyunsaturated2.34g
Ingredients
Whole Grain Oats, Sugar, Rice Flour, Toasted Coconut, Canola Oil, Almonds, Molasses, Honey, Salt, Barley Malt Extract, Baking Soda, Natural Flavor (coconut) Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-21.00kcal, -4.99%)
Total Fat7.5g (-8.50g, -53.13%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-11.00mg, -5.21%)
Total Carbohydrates 72.5g (+9.50g, +15.08%)
Dietary Fiber 12.5g (+7.50g, +150.00%)
Sugars 27.5g (+6.50g, +30.95%)
Sugars, added N/A
Protein 7.5g (+2.50g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe2.7mg (-0.50mg, -15.63%)
Potassium, K275.0mg (-9.00mg, -3.17%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Ingredients
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Sugars (organic Cane Sugar, Organic Maple Sugar, Organic Brown Sugar), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+18.00kcal, +4.28%)
Total Fat12.28g (-3.72g, -23.25%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 193.0mg (-18.00mg, -8.53%)
Total Carbohydrates 73.68g (+10.68g, +16.95%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 24.56g (+3.56g, +16.95%)
Sugars, added N/A
Protein 8.77g (+3.77g, +75.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-18.00mg, -33.96%)
Iron, Fe3.16mg (-0.04mg, -1.25%)
Potassium, K281.0mg (-3.00mg, -1.06%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Oat Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier), Vanilla Extract), Marshmallows (sugar, Corn Syrup, Gelatin, Vanilla Extract, Salt, Cornstarch), Honey, Molasses, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-16.00kcal, -3.80%)
Total Fat13.51g (-2.49g, -15.56%)
Saturated Fat 9.46g (+9.46g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-8.00mg, -3.79%)
Total Carbohydrates 72.97g (+9.97g, +15.83%)
Dietary Fiber 5.4g (+0.40g, +8.00%)
Sugars 21.62g (+0.62g, +2.95%)
Sugars, added N/A
Protein 5.41g (+0.41g, +8.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-18.00mg, -33.96%)
Iron, Fe2.7mg (-0.50mg, -15.63%)
Potassium, K265.0mg (-19.00mg, -6.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Sea Salt, Xanthan Gum, Cinnamon, Allspice, Ginger, Nutmeg, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-1.00kcal, -0.24%)
Total Fat5.0g (-11.00g, -68.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-11.00mg, -5.21%)
Total Carbohydrates 80.0g (+17.00g, +26.98%)
Dietary Fiber 8.0g (+3.00g, +60.00%)
Sugars 28.0g (+7.00g, +33.33%)
Sugars, added N/A
Protein 10.0g (+5.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe3.6mg (+0.40mg, +12.50%)
Potassium, K300.0mg (+16.00mg, +5.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Rolled Oats*, Evaporated Cane Juice*, Dried Apple*, Cinnamon*, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-31.00kcal, -7.36%)
Total Fat8.0g (-8.00g, -50.00%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-1.00mg, -0.47%)
Total Carbohydrates 73.0g (+10.00g, +15.87%)
Dietary Fiber 5.0g (=)
Sugars 30.0g (+9.00g, +42.86%)
Sugars, added N/A
Protein 7.0g (+2.00g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe2.4mg (-0.80mg, -25.00%)
Potassium, K280.0mg (-4.00mg, -1.41%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Dried Cherries*, Almonds*, Cane Sugar*, Honey*, Dried Cranberries*, Sunflower Oil*, Beet Juice Concentrate* (for Color), Glycerin, Dried Beets*, Sea Salt, Raisin Juice Concentrate*, Baking Soda, Natural Flavor, Annatto* (for Color) *organic Contains Almond Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
All Nutrients Per 100g (3.527 oz)
Calories 428.0kcal (+7.00kcal, +1.66%)
Total Fat13.24g (-2.76g, -17.25%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 189.0mg (-22.00mg, -10.43%)
Total Carbohydrates 71.43g (+8.43g, +13.38%)
Dietary Fiber 5.4g (+0.40g, +8.00%)
Sugars 22.47g (+1.47g, +7.00%)
Sugars, added N/A
Protein 7.52g (+2.52g, +50.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-8.00mg, -15.09%)
Iron, Fe1.64mg (-1.56mg, -48.75%)
Potassium, K256.0mg (-28.00mg, -9.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Corn Syrup, Almonds, Raisins, Sugar, Roasted Peanuts, Rice Flour, Vegetable Glycerin, Cranberries, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-11.00kcal, -2.61%)
Total Fat6.0g (-10.00g, -62.50%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (-31.00mg, -14.69%)
Total Carbohydrates 80.0g (+17.00g, +26.98%)
Dietary Fiber 6.0g (+1.00g, +20.00%)
Sugars 15.0g (-6.00g, -28.57%)
Sugars, added N/A
Protein 9.0g (+4.00g, +80.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe2.4mg (-0.80mg, -25.00%)
Potassium, K290.0mg (+6.00mg, +2.11%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Ingredients
Whole Grain Oats*, Rice*, Cane Sugar*, Chia Seed Powder*, Malted Barley Extract*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.81
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-1.00kcal, -0.24%)
Total Fat10.0g (-6.00g, -37.50%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (-31.00mg, -14.69%)
Total Carbohydrates 74.0g (+11.00g, +17.46%)
Dietary Fiber 8.0g (+3.00g, +60.00%)
Sugars 22.0g (+1.00g, +4.76%)
Sugars, added N/A
Protein 10.0g (+5.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe4.0mg (+0.80mg, +25.00%)
Potassium, K300.0mg (+16.00mg, +5.63%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Oat Flour, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Canola Oil, Organic Rice Syrup, Organic Honey, Organic Molasses, Organic Cornstarch, Salt, Organic Vanilla Extract