Purely Elizabeth Blueberry Walnut Collagen Protein Oats, Blueberry Walnut by Purely Elizabeth: Similar Foods
- Product:
- Blueberry Walnut Collagen Protein Oats, Blueberry Walnut
- Brand:
- Purely Elizabeth
- Maker:
- Purely Elizabeth
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2180132/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 11.25g | |
Saturated Fat | 1.25g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 250.0mg | |
Total Carbohydrates | 60.0g | |
Dietary Fiber | 10.0g | |
Sugars | 12.5g | |
Sugars, added | N/A | |
Protein | 17.5g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg | |
Iron, Fe | 2.5mg | |
Potassium, K | 325.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Gluten Free Oats, Walnuts, Freeze Dried Blueberries, Grass Fed Collagen, Organic Coconut Sugar, Organic Quinoa Flakes Organic Chia Seeds, Organic Amaranth Puffs, Salt, Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 11.25g (=) | |
Saturated Fat | 1.25g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 60.0g (=) | |
Dietary Fiber | 7.5g (-2.50g, -25.00%) | |
Sugars | 7.5g (-5.00g, -40.00%) | |
Sugars, added | N/A | |
Protein | 17.5g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (=) | |
Iron, Fe | 2.5mg (=) | |
Potassium, K | 342.0mg (+17.00mg, +5.23%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Gluten Free Oats, Organic Pecans, Grass Fed Collagen, Organic Coconut Sugar, Vanilla Powder, Organic Quinoa Flakes, Organic Chia Seeds, Organic Amaranth Puffs, Organic Cinnamon, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 6.25g (-5.00g, -44.44%) | |
Saturated Fat | 0.0g (-1.25g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 262.0mg (+12.00mg, +4.80%) | |
Total Carbohydrates | 75.0g (+15.00g, +25.00%) | |
Dietary Fiber | 10.0g (=) | |
Sugars | 15.0g (+2.50g, +20.00%) | |
Sugars, added | N/A | |
Protein | 12.5g (-5.00g, -28.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 50.0mg (-5.00mg, -9.09%) | |
Iron, Fe | 3.6mg (+1.10mg, +44.00%) | |
Potassium, K | 325.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.5g | |
Fatty acids, total polyunsaturated | 3.75g |
Ingredients | ||
---|---|---|
Rolled Oats*, Evaporated Cane Juice*, Barley Flakes*, Flax Seeds*, Hemp Seeds*, Sea Salt, Brown Sugar Flavor* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 10.77g (-0.48g, -4.27%) | |
Saturated Fat | 3.08g (+1.83g, +146.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 262.0mg (+12.00mg, +4.80%) | |
Total Carbohydrates | 69.23g (+9.23g, +15.38%) | |
Dietary Fiber | 7.7g (-2.30g, -23.00%) | |
Sugars | 23.08g (+10.58g, +84.64%) | |
Sugars, added | N/A | |
Protein | 10.77g (-6.73g, -38.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (+7.00mg, +12.73%) | |
Iron, Fe | 3.08mg (+0.58mg, +23.20%) | |
Potassium, K | 308.0mg (-17.00mg, -5.23%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Rolled Oats, Sugar, Almonds, Coconut (preserved With Sodium Metabisulfite), Cocoa (processed With Alkali), Maltodextrin, Gum Acacia, Natural Flavors, Salt, Unsweetened Belgian Chocolate, Medium Chain Triglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 11.67g (+0.42g, +3.73%) | |
Saturated Fat | 1.67g (+0.42g, +33.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 267.0mg (+17.00mg, +6.80%) | |
Total Carbohydrates | 60.0g (=) | |
Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
Sugars | 21.67g (+9.17g, +73.36%) | |
Sugars, added | N/A | |
Protein | 16.67g (-0.83g, -4.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
Iron, Fe | 3.0mg (+0.50mg, +20.00%) | |
Potassium, K | 350.0mg (+25.00mg, +7.69%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats, California Raisins, Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds, Pumpkin Seed Protein, Flaxseed, Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 408.0kcal (+8.00kcal, +2.00%) | |
Total Fat | 13.9g (+2.65g, +23.56%) | |
Saturated Fat | 1.58g (+0.33g, +26.40%) | |
Trans Fat | 0.02g (+0.02g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 232.0mg (-18.00mg, -7.20%) | |
Total Carbohydrates | 69.64g (+9.64g, +16.07%) | |
Dietary Fiber | 14.8g (+4.80g, +48.00%) | |
Sugars | 11.43g (-1.07g, -8.56%) | |
Sugars, added | N/A | |
Protein | 10.58g (-6.92g, -39.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (+7.00mg, +12.73%) | |
Iron, Fe | 2.92mg (+0.42mg, +16.80%) | |
Potassium, K | 299.0mg (-26.00mg, -8.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 8.08g | |
Fatty acids, total polyunsaturated | 3.37g |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola And Or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 20.0g (+8.75g, +77.78%) | |
Saturated Fat | 3.33g (+2.08g, +166.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 233.0mg (-17.00mg, -6.80%) | |
Total Carbohydrates | 63.33g (+3.33g, +5.55%) | |
Dietary Fiber | 20.0g (+10.00g, +100.00%) | |
Sugars | 16.67g (+4.17g, +33.36%) | |
Sugars, added | N/A | |
Protein | 10.0g (-7.50g, -42.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-22.00mg, -40.00%) | |
Iron, Fe | 3.67mg (+1.17mg, +46.80%) | |
Potassium, K | 333.0mg (+8.00mg, +2.46%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 11.67g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Cane Sugar, Pumpkin Seeds, Expeller Pressed Oil (sunflower And Or Canola), Oat Fiber, Honey, Molasses, Puffed Millet, Cinnamon, Sea Salt, Soy Lecithin, Baking Soda, Rosemary Extract For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (-18.00kcal, -4.50%) | |
Total Fat | 12.73g (+1.48g, +13.16%) | |
Saturated Fat | 6.36g (+5.11g, +408.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 255.0mg (+5.00mg, +2.00%) | |
Total Carbohydrates | 61.82g (+1.82g, +3.03%) | |
Dietary Fiber | 5.5g (-4.50g, -45.00%) | |
Sugars | 20.0g (+7.50g, +60.00%) | |
Sugars, added | N/A | |
Protein | 7.27g (-10.23g, -58.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-19.00mg, -34.55%) | |
Iron, Fe | 3.64mg (+1.14mg, +45.60%) | |
Potassium, K | 309.0mg (-16.00mg, -4.92%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Dried Coconut*, Whole Wheat Meal*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Molasses*, Sunflower Oil*, Fair Trade Cocoa Powder*, Oat Bran*, Barley Malt Extract*, Flavors* (chocolate*, Coconut*, Vanilla*), Wheat Bran*, Sea Salt, Rice Starch*, Tocopherols (vitamin E) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 15.56g (+4.31g, +38.31%) | |
Saturated Fat | 3.33g (+2.08g, +166.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 244.0mg (-6.00mg, -2.40%) | |
Total Carbohydrates | 55.56g (-4.44g, -7.40%) | |
Dietary Fiber | 8.9g (-1.10g, -11.00%) | |
Sugars | 26.67g (+14.17g, +113.36%) | |
Sugars, added | N/A | |
Protein | 13.33g (-4.17g, -23.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (+34.00mg, +61.82%) | |
Iron, Fe | 2.4mg (-0.10mg, -4.00%) | |
Potassium, K | 311.0mg (-14.00mg, -4.31%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Almonds, Organic Brown Rice Syrup, Organic Dates, Organic Crisp Brown Rice, Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Nibs, Organic Cocoa Butter), Organic Brown Rice Protein, Organic Gluten Free Oats, Chicory Root Fiber, Eat Your Coffee Blend (organic Roasted Coffee Beans, Green Coffee Beans), Less Than 2% Of Himalayan Salt, Natural Flavors, Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (+15.00kcal, +3.75%) | |
Total Fat | 17.07g (+5.82g, +51.73%) | |
Saturated Fat | 3.66g (+2.41g, +192.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 220.0mg (-30.00mg, -12.00%) | |
Total Carbohydrates | 60.98g (+0.98g, +1.63%) | |
Dietary Fiber | 7.3g (-2.70g, -27.00%) | |
Sugars | 19.51g (+7.01g, +56.08%) | |
Sugars, added | N/A | |
Protein | 9.76g (-7.74g, -44.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 49.0mg (-6.00mg, -10.91%) | |
Iron, Fe | 3.17mg (+0.67mg, +26.80%) | |
Potassium, K | 341.0mg (+16.00mg, +4.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Oats, Invert Sugar Syrup, Oat Flour, Sunflower Seeds, Cashews, Almonds, Brown Rice Syrup, Cane Sugar, Coconut, Glycerin, Millet, Brown Rice Crisps (brown Rice Syrup, Sea Salt), Gum Arabic, Natural Flavor, Sea Salt, Sunflower Oil (mixed Tocopherols [to Preserve Freshness], Rosemary Extract), Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 12.86g (+1.61g, +14.31%) | |
Saturated Fat | 4.29g (+3.04g, +243.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 257.0mg (+7.00mg, +2.80%) | |
Total Carbohydrates | 65.71g (+5.71g, +9.52%) | |
Dietary Fiber | 11.4g (+1.40g, +14.00%) | |
Sugars | 25.71g (+13.21g, +105.68%) | |
Sugars, added | N/A | |
Protein | 8.57g (-8.93g, -51.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (+25.00mg, +45.45%) | |
Iron, Fe | 2.86mg (+0.36mg, +14.40%) | |
Potassium, K | 346.0mg (+21.00mg, +6.46%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
(that We Are Proud Of!) Gluten Free Oats (oat Flour And Rolled Oats), Brown Rice Syrup, Invert Cane Sugar, Fig Paste (fig Paste, Fig Concentrate), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Non Gmo Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Almond Butter (almonds), Flax Seeds, Coconut, Inulin, Cocoa Extract, Baking Soda, Non Gmo Expeller Pressed Canola Oil, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 13.85g (+2.60g, +23.11%) | |
Saturated Fat | 1.54g (+0.29g, +23.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 231.0mg (-19.00mg, -7.60%) | |
Total Carbohydrates | 69.23g (+9.23g, +15.38%) | |
Dietary Fiber | 15.4g (+5.40g, +54.00%) | |
Sugars | 10.77g (-1.73g, -13.84%) | |
Sugars, added | N/A | |
Protein | 10.77g (-6.73g, -38.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (+7.00mg, +12.73%) | |
Iron, Fe | 2.92mg (+0.42mg, +16.80%) | |
Potassium, K | 292.0mg (-33.00mg, -10.15%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 7.69g | |
Fatty acids, total polyunsaturated | 3.08g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola And Or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E (mixed Tocopherols) Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 389.0kcal (-11.00kcal, -2.75%) | |
Total Fat | 11.11g (-0.14g, -1.24%) | |
Saturated Fat | 2.78g (+1.53g, +122.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 278.0mg (+28.00mg, +11.20%) | |
Total Carbohydrates | 69.44g (+9.44g, +15.73%) | |
Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
Sugars | 30.56g (+18.06g, +144.48%) | |
Sugars, added | N/A | |
Protein | 5.56g (-11.94g, -68.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+1.00mg, +1.82%) | |
Iron, Fe | 3.06mg (+0.56mg, +22.40%) | |
Potassium, K | 333.0mg (+8.00mg, +2.46%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Invert Sugar, Organic Oat Flour, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic High Oleic Sunflower Oil, Organic Oat Hull Fiber, Organic Cocoa Powder Processed With Alkali, Organic Cane Sugar, Organic Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 406.0kcal (+6.00kcal, +1.50%) | |
Total Fat | 23.19g (+11.94g, +106.13%) | |
Saturated Fat | 7.25g (+6.00g, +480.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 261.0mg (+11.00mg, +4.40%) | |
Total Carbohydrates | 52.17g (-7.83g, -13.05%) | |
Dietary Fiber | 5.8g (-4.20g, -42.00%) | |
Sugars | 28.99g (+16.49g, +131.92%) | |
Sugars, added | N/A | |
Protein | 5.8g (-11.70g, -66.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-26.00mg, -47.27%) | |
Iron, Fe | 3.48mg (+0.98mg, +39.20%) | |
Potassium, K | 319.0mg (-6.00mg, -1.85%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Sorghum Flour, Organic Cane Sugar, Dark Chocolate Chips Derived From Sustainably Harvested Cocoa Beans (unsweetened Chocolate, Cane Sugar), Rice Bran Oil, Brown Sugar, Water, Vegan Butter, (high Oleic Sunflower Oil, Cocoa Butter, Coconut Cream (coconut Extract, Water), Coconut Oil, Natural Flavors (derived From Flaxseed, Oregano, And Plums), Sea Salt, Cultured Dextrose, Sunflower Lecithin, Nutritional Yeast, Vegan Lactic Acid, Aquafaba (chickpeas), Vitamin A Palmitate, Vitamin D2, Annatto Extract), Vanilla Extract, Organic Flaxseed Meal, Xanthan Gum, Salt, Baking Soda (sodium Bicarbonate), Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (-15.00kcal, -3.75%) | |
Total Fat | N/A | |
Saturated Fat | 1.3g (+0.05g, +4.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 265.0mg (+15.00mg, +6.00%) | |
Total Carbohydrates | 65.7g (+5.70g, +9.50%) | |
Dietary Fiber | 9.7g (-0.30g, -3.00%) | |
Sugars | 19.4g (+6.90g, +55.20%) | |
Sugars, added | N/A | |
Protein | 9.1g (-8.40g, -48.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 81.0mg (+26.00mg, +47.27%) | |
Iron, Fe | 2.0mg (-0.50mg, -20.00%) | |
Potassium, K | 330.0mg (+5.00mg, +1.54%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Copper, Cu | 0.32mg | |
Vitamin D (D2 + D3) | 0.0ug | |
Fiber, insoluble | 7.0g | |
Total fat (NLEA) | 13.4g | |
Fatty acids, total monounsaturated | 7.5g | |
Fatty acids, total polyunsaturated | 3.5g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Brown Rice Flour, Flax Seeds, Honey, Sunflower Oil, Oat Fiber, Glycerin, Sea Salt, Molasses, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 391.0kcal (-9.00kcal, -2.25%) | |
Total Fat | 23.91g (+12.66g, +112.53%) | |
Saturated Fat | 4.35g (+3.10g, +248.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 239.0mg (-11.00mg, -4.40%) | |
Total Carbohydrates | 36.96g (-23.04g, -38.40%) | |
Dietary Fiber | 30.4g (+20.40g, +204.00%) | |
Sugars | 4.35g (-8.15g, -65.20%) | |
Sugars, added | N/A | |
Protein | 32.61g (+15.11g, +86.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 43.0mg (-12.00mg, -21.82%) | |
Iron, Fe | 13.7mg (+11.20mg, +448.00%) | |
Potassium, K | 326.0mg (+1.00mg, +0.31%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
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Vitamin A | 0.0ug |
Ingredients | ||
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Ingredients: Raw Rev Superfood Blend (peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (prebiotic Fiber From Tapioca), Sea Salt |