Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond by General Mills, Inc: Similar Foods
- Product:
- Reduced Sugar Vanilla Almond Granola, Vanilla; Almond
- Brand:
- Nature Valley
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2560884/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 13.85g | |
| Saturated Fat | 1.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 231.0mg | |
| Total Carbohydrates | 69.23g | |
| Dietary Fiber | 15.4g | |
| Sugars | 10.77g | |
| Sugars, added | N/A | |
| Protein | 10.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 2.92mg | |
| Potassium, K | 292.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 3.08g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola And Or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+8.00kcal, +2.00%) | |
| Total Fat | 13.9g (+0.05g, +0.36%) | |
| Saturated Fat | 1.58g (+0.04g, +2.60%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+1.00mg, +0.43%) | |
| Total Carbohydrates | 69.64g (+0.41g, +0.59%) | |
| Dietary Fiber | 14.8g (-0.60g, -3.90%) | |
| Sugars | 11.43g (+0.66g, +6.13%) | |
| Sugars, added | N/A | |
| Protein | 10.58g (-0.19g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 2.92mg (=) | |
| Potassium, K | 299.0mg (+7.00mg, +2.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.08g (+0.39g, +5.07%) | |
| Fatty acids, total polyunsaturated | 3.37g (+0.29g, +9.42%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola And Or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.91g (-2.94g, -21.23%) | |
| Saturated Fat | 0.91g (-0.63g, -40.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+5.00mg, +2.16%) | |
| Total Carbohydrates | 65.45g (-3.78g, -5.46%) | |
| Dietary Fiber | 5.5g (-9.90g, -64.29%) | |
| Sugars | 21.82g (+11.05g, +102.60%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+0.14g, +1.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-29.00mg, -46.77%) | |
| Iron, Fe | 3.64mg (+0.72mg, +24.66%) | |
| Potassium, K | 291.0mg (-1.00mg, -0.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.45g (-2.24g, -29.13%) | |
| Fatty acids, total polyunsaturated | 3.64g (+0.56g, +18.18%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Oat Flour, Molasses, Honey, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 8.33g (-5.52g, -39.86%) | |
| Saturated Fat | 1.67g (+0.13g, +8.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+19.00mg, +8.23%) | |
| Total Carbohydrates | 75.0g (+5.77g, +8.33%) | |
| Dietary Fiber | 6.7g (-8.70g, -56.49%) | |
| Sugars | 23.33g (+12.56g, +116.62%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+0.90g, +8.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
| Iron, Fe | 3.5mg (+0.58mg, +19.86%) | |
| Potassium, K | 283.0mg (-9.00mg, -3.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.33g (-4.36g, -56.70%) | |
| Fatty acids, total polyunsaturated | 2.5g (-0.58g, -18.83%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice Meal, Organic Cornmeal, Organic Invert Syrup, Organic Brown Rice Syrup, Organic Canola Oil, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Organic Cocoa Powder, Sea Salt, Organic Natural Flavors, Organic Peppermint Extract, Corn Starch, Organic Sunflower Oil, Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 20.0g (+6.15g, +44.40%) | |
| Saturated Fat | 2.0g (+0.46g, +29.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+9.00mg, +3.90%) | |
| Total Carbohydrates | 48.0g (-21.23g, -30.67%) | |
| Dietary Fiber | 6.0g (-9.40g, -61.04%) | |
| Sugars | 24.0g (+13.23g, +122.84%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.77g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+18.00mg, +29.03%) | |
| Iron, Fe | 2.88mg (-0.04mg, -1.37%) | |
| Potassium, K | 280.0mg (-12.00mg, -4.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Sugar, Almonds, Raisins, Honey, Sunflower Seeds, Walnuts, Sesame Seeds, Sunflower Oil, Millet, Flaxseed, Egg Whites, Water, Sea Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-27.00kcal, -6.75%) | |
| Total Fat | 5.22g (-8.63g, -62.31%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 224.0mg (-7.00mg, -3.03%) | |
| Total Carbohydrates | 74.63g (+5.40g, +7.80%) | |
| Dietary Fiber | 7.5g (-7.90g, -51.30%) | |
| Sugars | 25.37g (+14.60g, +135.56%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (-1.81g, -16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-17.00mg, -27.42%) | |
| Iron, Fe | 2.84mg (-0.08mg, -2.74%) | |
| Potassium, K | 299.0mg (+7.00mg, +2.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.24g (-5.45g, -70.87%) | |
| Fatty acids, total polyunsaturated | 1.49g (-1.59g, -51.62%) | |
| Ingredients | ||
|---|---|---|
Rolled Barley, Raisins, Whole Grain Wheat, Whole Grain Oats, Dates, Milled Corn, Sugar, Almonds, Rice, Wheat Bran, Contains 2% Or Less Of Dextrose, Salt, Malt Extract, Molasses, Malt Flavor, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 15.0g (+1.15g, +8.30%) | |
| Saturated Fat | 3.33g (+1.79g, +116.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+2.00mg, +0.87%) | |
| Total Carbohydrates | 63.33g (-5.90g, -8.52%) | |
| Dietary Fiber | 13.3g (-2.10g, -13.64%) | |
| Sugars | 13.33g (+2.56g, +23.77%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.77g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-29.00mg, -46.77%) | |
| Iron, Fe | 6.67mg (+3.75mg, +128.42%) | |
| Potassium, K | 267.0mg (-25.00mg, -8.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Inulin (chicory Root Fiber), Olive Oil, Agave Syrup, Cane Sugar, Almonds, Maple Syrup, Desiccated Coconut, Sea Salt, Almond Extract, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 11.11g (-2.74g, -19.78%) | |
| Saturated Fat | 1.59g (+0.05g, +3.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+7.00mg, +3.03%) | |
| Total Carbohydrates | 74.6g (+5.37g, +7.76%) | |
| Dietary Fiber | 6.3g (-9.10g, -59.09%) | |
| Sugars | 23.81g (+13.04g, +121.08%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.25g, -11.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-14.00mg, -22.58%) | |
| Iron, Fe | 2.86mg (-0.06mg, -2.05%) | |
| Potassium, K | 286.0mg (-6.00mg, -2.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.77g (-3.08g, -22.24%) | |
| Saturated Fat | 3.08g (+1.54g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 262.0mg (+31.00mg, +13.42%) | |
| Total Carbohydrates | 69.23g (=) | |
| Dietary Fiber | 7.7g (-7.70g, -50.00%) | |
| Sugars | 23.08g (+12.31g, +114.30%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 3.08mg (+0.16mg, +5.48%) | |
| Potassium, K | 308.0mg (+16.00mg, +5.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sugar, Almonds, Coconut (preserved With Sodium Metabisulfite), Cocoa (processed With Alkali), Maltodextrin, Gum Acacia, Natural Flavors, Salt, Unsweetened Belgian Chocolate, Medium Chain Triglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.86g (-0.99g, -7.15%) | |
| Saturated Fat | 1.43g (-0.11g, -7.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+26.00mg, +11.26%) | |
| Total Carbohydrates | 68.57g (-0.66g, -0.95%) | |
| Dietary Fiber | 5.7g (-9.70g, -62.99%) | |
| Sugars | 31.43g (+20.66g, +191.83%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.20g, -20.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-11.00mg, -17.74%) | |
| Iron, Fe | 2.0mg (-0.92mg, -31.51%) | |
| Potassium, K | 289.0mg (-3.00mg, -1.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, High Maltose Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Raisins (raisins, Sunflower Oil), Almonds, Roasted Peanuts (peanuts, Sunflower Oil), Honey, Sugar, Crystalline Fructose, Diced Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Canola Oil, Maltodextrin, Natural Flavor, Soy Lecithin, Salt, Tocopherols (tocopherols, Soybean Oil), Whey Permeate, Roasted Cashews, Whole Wheat Flakes, Toasted Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.67g (-2.18g, -15.74%) | |
| Saturated Fat | 3.33g (+1.79g, +116.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+2.00mg, +0.87%) | |
| Total Carbohydrates | 66.67g (-2.56g, -3.70%) | |
| Dietary Fiber | 6.7g (-8.70g, -56.49%) | |
| Sugars | 16.67g (+5.90g, +54.78%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.10g, -38.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-29.00mg, -46.77%) | |
| Iron, Fe | 3.0mg (+0.08mg, +2.74%) | |
| Potassium, K | 267.0mg (-25.00mg, -8.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Whole Grain Oat Flour, Organic Glycerin, Organic Tapioca Syrup, Organic Dates, Organic Sugar, Organic Sunflower Oil, Organic Apple Powder, Organic Strawberry Puree Concentrate, Organic Palm Oil, Organic Whole Grain Wheat Flour Contains 2% Or Less Of Organic Corn Starch, Organic Coconut Oil, Organic Natural Flavor, Sea Salt, Baking Soda, Organic Lemon Juice Concentrate, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.25g (-2.60g, -18.77%) | |
| Saturated Fat | 1.25g (-0.29g, -18.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+19.00mg, +8.23%) | |
| Total Carbohydrates | 60.0g (-9.23g, -13.33%) | |
| Dietary Fiber | 10.0g (-5.40g, -35.06%) | |
| Sugars | 12.5g (+1.73g, +16.06%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+6.73g, +62.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-7.00mg, -11.29%) | |
| Iron, Fe | 2.5mg (-0.42mg, -14.38%) | |
| Potassium, K | 325.0mg (+33.00mg, +11.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Walnuts, Freeze Dried Blueberries, Grass Fed Collagen, Organic Coconut Sugar, Organic Quinoa Flakes Organic Chia Seeds, Organic Amaranth Puffs, Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 15.56g (+1.71g, +12.35%) | |
| Saturated Fat | 3.33g (+1.79g, +116.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (+13.00mg, +5.63%) | |
| Total Carbohydrates | 55.56g (-13.67g, -19.75%) | |
| Dietary Fiber | 8.9g (-6.50g, -42.21%) | |
| Sugars | 26.67g (+15.90g, +147.63%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.56g, +23.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+27.00mg, +43.55%) | |
| Iron, Fe | 2.4mg (-0.52mg, -17.81%) | |
| Potassium, K | 311.0mg (+19.00mg, +6.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Organic Brown Rice Syrup, Organic Dates, Organic Crisp Brown Rice, Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Nibs, Organic Cocoa Butter), Organic Brown Rice Protein, Organic Gluten Free Oats, Chicory Root Fiber, Eat Your Coffee Blend (organic Roasted Coffee Beans, Green Coffee Beans), Less Than 2% Of Himalayan Salt, Natural Flavors, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 20.0g (+6.15g, +44.40%) | |
| Saturated Fat | 4.29g (+2.75g, +178.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+12.00mg, +5.19%) | |
| Total Carbohydrates | 54.29g (-14.94g, -21.58%) | |
| Dietary Fiber | 11.4g (-4.00g, -25.97%) | |
| Sugars | 20.0g (+9.23g, +85.70%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.66g, +6.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+21.00mg, +33.87%) | |
| Iron, Fe | 5.71mg (+2.79mg, +95.55%) | |
| Potassium, K | 297.0mg (+5.00mg, +1.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Seeds (pumpkin Seed, Sunflower Seed, Brown Flax Seed), Chickpeas, Cane Sugar*, Crisp Rice (rice Flour, Sugar, Sea Salt), Brown Rice Syrup, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Soluble Tapioca Fiber, Quinoa Puff*, Unsweetened Chocolate, Cocoa Powder*, Sunflower Oil, Natural Flavor, Agar, Pectin, Sea Salt, Cinnamon, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 20.0g (+6.15g, +44.40%) | |
| Saturated Fat | 4.29g (+2.75g, +178.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+12.00mg, +5.19%) | |
| Total Carbohydrates | 54.29g (-14.94g, -21.58%) | |
| Dietary Fiber | 11.4g (-4.00g, -25.97%) | |
| Sugars | 20.0g (+9.23g, +85.70%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.66g, +6.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+21.00mg, +33.87%) | |
| Iron, Fe | 5.71mg (+2.79mg, +95.55%) | |
| Potassium, K | 297.0mg (+5.00mg, +1.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Seeds (pumpkin Seed, Sunflower Seed, Brown Flax Seed), Chickpeas, Cane Sugar*, Crisp Rice (rice Flour, Sugar, Sea Salt), Brown Rice Syrup, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Soluble Tapioca Fiber, Quinoa Puff*, Unsweetened Chocolate, Cocoa Powder*, Sunflower Oil, Natural Flavor, Agar, Pectin, Sea Salt, Cinnamon, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-28.00kcal, -7.00%) | |
| Total Fat | 9.3g (-4.55g, -32.85%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (+25.00mg, +10.82%) | |
| Total Carbohydrates | 69.77g (+0.54g, +0.78%) | |
| Dietary Fiber | 14.0g (-1.40g, -9.09%) | |
| Sugars | 18.6g (+7.83g, +72.70%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.86g, +7.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-11.00mg, -17.74%) | |
| Iron, Fe | 4.65mg (+1.73mg, +59.25%) | |
| Potassium, K | 274.0mg (-18.00mg, -6.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Freeze Dried Bananas, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Almonds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth | ||