Wild Harvest Golden Honey & Flax Granola, Golden Honey & Flax by Star Markets Co: Similar Foods
- Product:
- Golden Honey & Flax Granola, Golden Honey & Flax
- Brand:
- Wild Harvest
- Maker:
- Star Markets Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2122996/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal | |
| Total Fat | 11.86g | |
| Saturated Fat | 1.69g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 220.0mg | |
| Total Carbohydrates | 72.88g | |
| Dietary Fiber | 8.5g | |
| Sugars | 22.03g | |
| Sugars, added | N/A | |
| Protein | 10.17g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg | |
| Iron, Fe | 3.05mg | |
| Potassium, K | 305.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.93g | |
| Fatty acids, total polyunsaturated | 3.39g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Flax Seeds, Honey, Natural Flavor, Salt, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (=) | |
| Total Fat | 15.15g (+3.29g, +27.74%) | |
| Saturated Fat | 3.03g (+1.34g, +79.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (-8.00mg, -3.64%) | |
| Total Carbohydrates | 69.7g (-3.18g, -4.36%) | |
| Dietary Fiber | 6.1g (-2.40g, -28.24%) | |
| Sugars | 39.39g (+17.36g, +78.80%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-4.11g, -40.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-12.00mg, -23.53%) | |
| Iron, Fe | 6.06mg (+3.01mg, +98.69%) | |
| Potassium, K | 300.0mg (-5.00mg, -1.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour And Starch Blend (rice Flour, Buckwheat Flour, Rice Starch, Millet Flour), Tapioca Syrup, Cane Sugar, Vegetable Glycerin, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Natural Cocoa Powder, Date Paste, Safflower Oil, Brown Sugar, Sunflower Seed Spread (roasted Sunflower Kernels, Cane Sugar, Salt), Flaxseed, Natural Flavors, Leavening (baking Soda), Xanthan Gum, Gum Arabic, Vanilla Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (-8.00kcal, -1.89%) | |
| Total Fat | 14.54g (+2.68g, +22.60%) | |
| Saturated Fat | 1.52g (-0.17g, -10.06%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (-16.00mg, -7.27%) | |
| Total Carbohydrates | 64.86g (-8.02g, -11.00%) | |
| Dietary Fiber | 7.0g (-1.50g, -17.65%) | |
| Sugars | 18.26g (-3.77g, -17.11%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-4.91g, -48.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+11.00mg, +21.57%) | |
| Iron, Fe | 2.8mg (-0.25mg, -8.20%) | |
| Potassium, K | 314.0mg (+9.00mg, +2.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil And Or Organic Canola Oil, Organic Apple Juice Concentrate, Organic Sunflower Seed Butter, Organic Molasses, Organic Glycerin, Organic Quinoa, Organic Ground Chia Seeds, Organic Dried Apples, Organic Ground Flaxseed, Organic Ground Cinnamon, Organic Vanilla Extract, Sea Salt, Baking Soda, Mixed Tocopherols (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+5.00kcal, +1.18%) | |
| Total Fat | 10.71g (-1.15g, -9.70%) | |
| Saturated Fat | 1.79g (+0.10g, +5.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+12.00mg, +5.45%) | |
| Total Carbohydrates | 73.21g (+0.33g, +0.45%) | |
| Dietary Fiber | 7.1g (-1.40g, -16.47%) | |
| Sugars | 23.21g (+1.18g, +5.36%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.24g, -12.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-15.00mg, -29.41%) | |
| Iron, Fe | 2.57mg (-0.48mg, -15.74%) | |
| Potassium, K | 321.0mg (+16.00mg, +5.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (-0.57g, -9.61%) | |
| Fatty acids, total polyunsaturated | 3.57g (+0.18g, +5.31%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Evaporated Cane Sugar, Expeller Pressed Canola Oil, Defatted Wheat Germ, Whole Oat Flour, Brown Rice Syrup, Molasses, Salt, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+5.00kcal, +1.18%) | |
| Total Fat | 10.71g (-1.15g, -9.70%) | |
| Saturated Fat | 1.79g (+0.10g, +5.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+12.00mg, +5.45%) | |
| Total Carbohydrates | 73.21g (+0.33g, +0.45%) | |
| Dietary Fiber | 7.1g (-1.40g, -16.47%) | |
| Sugars | 23.21g (+1.18g, +5.36%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.24g, -12.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-15.00mg, -29.41%) | |
| Iron, Fe | 2.57mg (-0.48mg, -15.74%) | |
| Potassium, K | 321.0mg (+16.00mg, +5.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (-0.57g, -9.61%) | |
| Fatty acids, total polyunsaturated | 3.57g (+0.18g, +5.31%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Evaporated Cane Sugar, Expeller Pressed Canola Oil, Defatted Wheat Germ, Whole Oat Flour, Brown Rice Syrup, Molasses, Salt Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+9.00kcal, +2.12%) | |
| Total Fat | 16.67g (+4.81g, +40.56%) | |
| Saturated Fat | 3.33g (+1.64g, +97.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-20.00mg, -9.09%) | |
| Total Carbohydrates | 56.67g (-16.21g, -22.24%) | |
| Dietary Fiber | 3.3g (-5.20g, -61.18%) | |
| Sugars | 6.67g (-15.36g, -69.72%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.16g, +31.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+2.00mg, +3.92%) | |
| Iron, Fe | 3.33mg (+0.28mg, +9.18%) | |
| Potassium, K | 313.0mg (+8.00mg, +2.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice, Peanuts, Wheat Flour, Salt, Sugar, Sesame Seed, Soy Sauce (water, Soybean, Wheat, Salt), Tapioca Starch, Palm Oil, Seaweed, Corn Starch, Potato Starch, Chili Seasoning (sugar, Salt, Wheat Maltodextrin, Pepper), Bbq Seasoning (salt, Sugar, Wheat Maltodextrin, Soy Sauce [water, Soybean, Wheat, Salt], Yeast Extract, Glucose), Wasabi Seasoning (mustard Oil, Wheat Maltodextrin, Corn Starch), Chili, Natural Colors (paprika Oleoresin, Caramel, Curcumin), Artificial Colors (fd&c Yellow No 5, Fd&c Blue No 1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+20.00kcal, +4.72%) | |
| Total Fat | 14.29g (+2.43g, +20.49%) | |
| Saturated Fat | 2.38g (+0.69g, +40.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-22.00mg, -10.00%) | |
| Total Carbohydrates | 73.02g (+0.14g, +0.19%) | |
| Dietary Fiber | 6.3g (-2.20g, -25.88%) | |
| Sugars | 26.98g (+4.95g, +22.47%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-2.23g, -21.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-19.00mg, -37.25%) | |
| Iron, Fe | 3.65mg (+0.60mg, +19.67%) | |
| Potassium, K | 302.0mg (-3.00mg, -0.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Cocoa Powder (processed With Alkali), Ground Coffee, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-4.00kcal, -0.94%) | |
| Total Fat | 16.0g (+4.14g, +34.91%) | |
| Saturated Fat | 3.0g (+1.31g, +77.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-20.00mg, -9.09%) | |
| Total Carbohydrates | 56.0g (-16.88g, -23.16%) | |
| Dietary Fiber | 6.0g (-2.50g, -29.41%) | |
| Sugars | 20.0g (-2.03g, -9.21%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+3.83g, +37.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-11.00mg, -21.57%) | |
| Iron, Fe | 2.0mg (-1.05mg, -34.43%) | |
| Potassium, K | 330.0mg (+25.00mg, +8.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Organic Tapioca Syrup, Whole Grain Oats, Organic Honey, Dried Apples, Cinnamon, Sea Salt, Organic Rosemary Extract (to Preserve Freshness), Nutmeg, Ginger, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-9.00kcal, -2.12%) | |
| Total Fat | 17.07g (+5.21g, +43.93%) | |
| Saturated Fat | 3.66g (+1.97g, +116.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (=) | |
| Total Carbohydrates | 60.98g (-11.90g, -16.33%) | |
| Dietary Fiber | 7.3g (-1.20g, -14.12%) | |
| Sugars | 19.51g (-2.52g, -11.44%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-0.41g, -4.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-2.00mg, -3.92%) | |
| Iron, Fe | 3.17mg (+0.12mg, +3.93%) | |
| Potassium, K | 341.0mg (+36.00mg, +11.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Invert Sugar Syrup, Oat Flour, Sunflower Seeds, Cashews, Almonds, Brown Rice Syrup, Cane Sugar, Coconut, Glycerin, Millet, Brown Rice Crisps (brown Rice Syrup, Sea Salt), Gum Arabic, Natural Flavor, Sea Salt, Sunflower Oil (mixed Tocopherols [to Preserve Freshness], Rosemary Extract), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-5.00kcal, -1.18%) | |
| Total Fat | 16.13g (+4.27g, +36.00%) | |
| Saturated Fat | 3.23g (+1.54g, +91.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (-26.00mg, -11.82%) | |
| Total Carbohydrates | 58.06g (-14.82g, -20.33%) | |
| Dietary Fiber | 4.8g (-3.70g, -43.53%) | |
| Sugars | 22.58g (+0.55g, +2.50%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+2.73g, +26.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.9mg | |
| Calcium, Ca | 32.0mg (-19.00mg, -37.25%) | |
| Iron, Fe | 1.74mg (-1.31mg, -42.95%) | |
| Potassium, K | 306.0mg (+1.00mg, +0.33%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter, Organic Gluten Free Oats, Organic Brown Rice Syrup, Organic Clover Honey, Strawberry Jam (sugar, Water, Strawberry Puree, Glucose Syrup, Citric Acid, Pectin, Natural Flavor, Natural Red Radish Pigment (for Color)], Organic Rice Flour, Organic Brown Rice Protein, Crisp Rice (rice Flour, Salt), Organic Flaxseeds, Organic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+16.00kcal, +3.77%) | |
| Total Fat | 18.0g (+6.14g, +51.77%) | |
| Saturated Fat | 4.0g (+2.31g, +136.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 210.0mg (-10.00mg, -4.55%) | |
| Total Carbohydrates | 66.0g (-6.88g, -9.44%) | |
| Dietary Fiber | 6.0g (-2.50g, -29.41%) | |
| Sugars | 22.0g (-0.03g, -0.14%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.17g, -21.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-5.00mg, -9.80%) | |
| Iron, Fe | 2.0mg (-1.05mg, -34.43%) | |
| Potassium, K | 340.0mg (+35.00mg, +11.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nut And Seed Butter Blend (cashew Butter Cashews, Safflower Or Sunflower Oil), Tahini), Oats, Tapioca Syrup Solids, Coconut Nectar, Tapioca Syrup, Macadamia Nuts, Dairy Free White Chips (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Candied Lemon Peel (lemon Peel, Sugar, Citric Acid), Vegetable Glycerine, Brown Rice Crisps, Quinoa Crisps, Dried Raspberries, Raspberry Powder, Oat Flour, Sorghum Flakes, Sunflower Lecithin, Sea Salt, Natural Lemon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-29.00kcal, -6.84%) | |
| Total Fat | 6.98g (-4.88g, -41.15%) | |
| Saturated Fat | 1.16g (-0.53g, -31.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-22.00mg, -10.00%) | |
| Total Carbohydrates | 72.09g (-0.79g, -1.08%) | |
| Dietary Fiber | 7.0g (-1.50g, -17.65%) | |
| Sugars | 20.93g (-1.10g, -4.99%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.87g, -8.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-4.00mg, -7.84%) | |
| Iron, Fe | 3.49mg (+0.44mg, +14.43%) | |
| Potassium, K | 326.0mg (+21.00mg, +6.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (-3.60g, -60.71%) | |
| Fatty acids, total polyunsaturated | 2.33g (-1.06g, -31.27%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Barley, Organic Dried Blueberries, Organic Amaranth, Organic Almonds, Organic Quinoa, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+16.00kcal, +3.77%) | |
| Total Fat | 20.0g (+8.14g, +68.63%) | |
| Saturated Fat | 12.0g (+10.31g, +610.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 200.0mg (-20.00mg, -9.09%) | |
| Total Carbohydrates | 60.0g (-12.88g, -17.67%) | |
| Dietary Fiber | 4.0g (-4.50g, -52.94%) | |
| Sugars | 40.0g (+17.97g, +81.57%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.17g, -60.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-11.00mg, -21.57%) | |
| Iron, Fe | 4.0mg (+0.95mg, +31.15%) | |
| Potassium, K | 300.0mg (-5.00mg, -1.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Glucose Syrup, Vegetable Oil Shortening (palm), Cocoa Mass, Wheat Flour, Cocoa Butter, Sorbitol, Wheat Starch, Cocoa Powder, Less Than Two Percent Of Egg, Skim Milk, Milk Chocolate, Glycerol, Rice Starch, Egg Whites, Leavening (ammonium Bicarbonate, Sodium Acid Pyrophosphate, Baking Soda), Mono And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Potato Starch, Sunflower Lecithin, Pectin, Salt, Artificial Flavors (vanillin, Hazelnut), Chemical Preservative, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+16.00kcal, +3.77%) | |
| Total Fat | 18.0g (+6.14g, +51.77%) | |
| Saturated Fat | 6.0g (+4.31g, +255.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-40.00mg, -18.18%) | |
| Total Carbohydrates | 68.0g (-4.88g, -6.70%) | |
| Dietary Fiber | 8.0g (-0.50g, -5.88%) | |
| Sugars | 24.0g (+1.97g, +8.94%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.17g, -1.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-11.00mg, -21.57%) | |
| Iron, Fe | 2.6mg (-0.45mg, -14.75%) | |
| Potassium, K | 300.0mg (-5.00mg, -1.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (whole: Barley, Wheat, Corn, Sorghum), Whole Grain Oats, Yogurty Probiotic Coating (sugar, Hydrogenated Palm Kernel Oil, Milk, Greek Nonfat Yogurt Powder [cultured Skim Milk; Heat Treated After Culturing], Natural Flavors, Lactobacillus Acidophilus La 14, Soy Lecithin, Bifidobacterium Lactis Hn019), Brown Rice Syrup, Almond Butter (almonds), Inulin, Pumpkin Seeds, Dried Cranberries (cranberries, Sugar), Expeller Pressed Canola Oil, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-24.00kcal, -5.66%) | |
| Total Fat | 20.0g (+8.14g, +68.63%) | |
| Saturated Fat | 3.33g (+1.64g, +97.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+13.00mg, +5.91%) | |
| Total Carbohydrates | 63.33g (-9.55g, -13.10%) | |
| Dietary Fiber | 20.0g (+11.50g, +135.29%) | |
| Sugars | 16.67g (-5.36g, -24.33%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.17g, -1.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-18.00mg, -35.29%) | |
| Iron, Fe | 3.67mg (+0.62mg, +20.33%) | |
| Potassium, K | 333.0mg (+28.00mg, +9.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 11.67g (+5.74g, +96.80%) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.61g, +47.49%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Pumpkin Seeds, Expeller Pressed Oil (sunflower And Or Canola), Oat Fiber, Honey, Molasses, Puffed Millet, Cinnamon, Sea Salt, Soy Lecithin, Baking Soda, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+26.00kcal, +6.13%) | |
| Total Fat | 15.0g (+3.14g, +26.48%) | |
| Saturated Fat | 1.67g (-0.02g, -1.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-37.00mg, -16.82%) | |
| Total Carbohydrates | 70.0g (-2.88g, -3.95%) | |
| Dietary Fiber | 6.7g (-1.80g, -21.18%) | |
| Sugars | 20.0g (-2.03g, -9.21%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.17g, -1.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+16.00mg, +31.37%) | |
| Iron, Fe | 2.5mg (-0.55mg, -18.03%) | |
| Potassium, K | 300.0mg (-5.00mg, -1.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (+2.40g, +40.47%) | |
| Fatty acids, total polyunsaturated | 4.17g (+0.78g, +23.01%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Corn Flour, Rice Flour, Almonds, Expeller Pressed Canola Oil, Whole Oat Flour, Corn Syrup, Molasses, Whole Wheat Flour, Brazil Nuts, Brown Rice, Pecans, Natural Flavor, Guar Gum, Salt, Barley Malt Syrup, Rice Bran, Color (annatto, Turmeric And Purple Carrot Juice) | ||