Private Selection Belgian Chocolateolate Almond Coconut Flavored Steel Cut Rolled Oatmeal, Belgian Chocolateolate Almond Coconut by The Kroger Co: Similar Foods

Product:
Belgian Chocolateolate Almond Coconut Flavored Steel Cut Rolled Oatmeal, Belgian Chocolateolate Almond Coconut
Brand:
Private Selection
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2310379/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat10.77g
Saturated Fat 3.08g
Trans Fat 0.0g
Cholesterol N/A
Sodium 262.0mg
Total Carbohydrates 69.23g
Dietary Fiber 7.7g
Sugars 23.08g
Sugars, added N/A
Protein 10.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe3.08mg
Potassium, K308.0mg
Vitamin D, IU0.0IU
Ingredients
Rolled Oats, Sugar, Almonds, Coconut (preserved With Sodium Metabisulfite), Cocoa (processed With Alkali), Maltodextrin, Gum Acacia, Natural Flavors, Salt, Unsweetened Belgian Chocolate, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.86g (+2.09g, +19.41%)
Saturated Fat 1.43g (-1.65g, -53.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 257.0mg (-5.00mg, -1.91%)
Total Carbohydrates 68.57g (-0.66g, -0.95%)
Dietary Fiber 5.7g (-2.00g, -25.97%)
Sugars 31.43g (+8.35g, +36.18%)
Sugars, added N/A
Protein 8.57g (-2.20g, -20.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-11.00mg, -17.74%)
Iron, Fe2.0mg (-1.08mg, -35.06%)
Potassium, K289.0mg (-19.00mg, -6.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Rolled Oats, High Maltose Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Raisins (raisins, Sunflower Oil), Almonds, Roasted Peanuts (peanuts, Sunflower Oil), Honey, Sugar, Crystalline Fructose, Diced Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Canola Oil, Maltodextrin, Natural Flavor, Soy Lecithin, Salt, Tocopherols (tocopherols, Soybean Oil), Whey Permeate, Roasted Cashews, Whole Wheat Flakes, Toasted Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.25g (+0.48g, +4.46%)
Saturated Fat 1.25g (-1.83g, -59.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 250.0mg (-12.00mg, -4.58%)
Total Carbohydrates 60.0g (-9.23g, -13.33%)
Dietary Fiber 10.0g (+2.30g, +29.87%)
Sugars 12.5g (-10.58g, -45.84%)
Sugars, added N/A
Protein 17.5g (+6.73g, +62.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-7.00mg, -11.29%)
Iron, Fe2.5mg (-0.58mg, -18.83%)
Potassium, K325.0mg (+17.00mg, +5.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Gluten Free Oats, Walnuts, Freeze Dried Blueberries, Grass Fed Collagen, Organic Coconut Sugar, Organic Quinoa Flakes Organic Chia Seeds, Organic Amaranth Puffs, Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat18.18g (+7.41g, +68.80%)
Saturated Fat 2.73g (-0.35g, -11.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 273.0mg (+11.00mg, +4.20%)
Total Carbohydrates 49.09g (-20.14g, -29.09%)
Dietary Fiber 3.6g (-4.10g, -53.25%)
Sugars 21.82g (-1.26g, -5.46%)
Sugars, added N/A
Protein 18.18g (+7.41g, +68.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-7.00mg, -11.29%)
Iron, Fe2.55mg (-0.53mg, -17.21%)
Potassium, K291.0mg (-17.00mg, -5.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Pea Protein, Soluble Vegetable Fiber, Almond Butter, Almonds, Sugar, Dried Cane Syrup, Tapioca Syrup, Cashews, Dates, Water, Dried Cherries, Natural Flavors, Cashew Butter, Rice Starch, Dried Cranberries, Sunflower Lecithin, Puffed Amaranth, Quinoa Flakes, Sea Salt, Chia Seeds, Flaxseed, Malic Acid, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.44
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.25g (-4.52g, -41.97%)
Saturated Fat 0.0g (-3.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 262.0mg (=)
Total Carbohydrates 75.0g (+5.77g, +8.33%)
Dietary Fiber 10.0g (+2.30g, +29.87%)
Sugars 15.0g (-8.08g, -35.01%)
Sugars, added N/A
Protein 12.5g (+1.73g, +16.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe3.6mg (+0.52mg, +16.88%)
Potassium, K325.0mg (+17.00mg, +5.52%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated3.75g
Ingredients
Rolled Oats*, Evaporated Cane Juice*, Barley Flakes*, Flax Seeds*, Hemp Seeds*, Sea Salt, Brown Sugar Flavor*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat11.11g (+0.34g, +3.16%)
Saturated Fat 2.78g (-0.30g, -9.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 278.0mg (+16.00mg, +6.11%)
Total Carbohydrates 69.44g (+0.21g, +0.30%)
Dietary Fiber 8.3g (+0.60g, +7.79%)
Sugars 30.56g (+7.48g, +32.41%)
Sugars, added N/A
Protein 5.56g (-5.21g, -48.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-6.00mg, -9.68%)
Iron, Fe3.06mg (-0.02mg, -0.65%)
Potassium, K333.0mg (+25.00mg, +8.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Invert Sugar, Organic Oat Flour, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic High Oleic Sunflower Oil, Organic Oat Hull Fiber, Organic Cocoa Powder Processed With Alkali, Organic Cane Sugar, Organic Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-18.00kcal, -4.50%)
Total Fat12.73g (+1.96g, +18.20%)
Saturated Fat 6.36g (+3.28g, +106.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 255.0mg (-7.00mg, -2.67%)
Total Carbohydrates 61.82g (-7.41g, -10.70%)
Dietary Fiber 5.5g (-2.20g, -28.57%)
Sugars 20.0g (-3.08g, -13.34%)
Sugars, added N/A
Protein 7.27g (-3.50g, -32.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-26.00mg, -41.94%)
Iron, Fe3.64mg (+0.56mg, +18.18%)
Potassium, K309.0mg (+1.00mg, +0.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Dried Coconut*, Whole Wheat Meal*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Molasses*, Sunflower Oil*, Fair Trade Cocoa Powder*, Oat Bran*, Barley Malt Extract*, Flavors* (chocolate*, Coconut*, Vanilla*), Wheat Bran*, Sea Salt, Rice Starch*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat8.57g (-2.20g, -20.43%)
Saturated Fat 0.71g (-2.37g, -76.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 271.0mg (+9.00mg, +3.44%)
Total Carbohydrates 72.86g (+3.63g, +5.24%)
Dietary Fiber 8.6g (+0.90g, +11.69%)
Sugars 30.0g (+6.92g, +29.98%)
Sugars, added N/A
Protein 11.43g (+0.66g, +6.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-19.00mg, -30.65%)
Iron, Fe3.29mg (+0.21mg, +6.82%)
Potassium, K286.0mg (-22.00mg, -7.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Cane Sugar, Walnuts, Freeze Dried Bananas, Rye Flakes, Wheat Flakes, Quinoa Flakes, Flax Seeds, Banana Powder Flavor, Kosher Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.19
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (-0.77g, -7.15%)
Saturated Fat 1.25g (-1.83g, -59.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 288.0mg (+26.00mg, +9.92%)
Total Carbohydrates 65.0g (-4.23g, -6.11%)
Dietary Fiber 10.0g (+2.30g, +29.87%)
Sugars 17.5g (-5.58g, -24.18%)
Sugars, added N/A
Protein 12.5g (+1.73g, +16.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+13.00mg, +20.97%)
Iron, Fe4.0mg (+0.92mg, +29.87%)
Potassium, K325.0mg (+17.00mg, +5.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats, Brown Sugar, Pecans, Quinoa Seeds, Flax Seeds, Chia Seeds, Spices, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat8.33g (-2.44g, -22.66%)
Saturated Fat 1.67g (-1.41g, -45.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 250.0mg (-12.00mg, -4.58%)
Total Carbohydrates 75.0g (+5.77g, +8.33%)
Dietary Fiber 6.7g (-1.00g, -12.99%)
Sugars 23.33g (+0.25g, +1.08%)
Sugars, added N/A
Protein 11.67g (+0.90g, +8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe3.5mg (+0.42mg, +13.64%)
Potassium, K283.0mg (-25.00mg, -8.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated2.5g
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice Meal, Organic Cornmeal, Organic Invert Syrup, Organic Brown Rice Syrup, Organic Canola Oil, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Organic Cocoa Powder, Sea Salt, Organic Natural Flavors, Organic Peppermint Extract, Corn Starch, Organic Sunflower Oil, Organic Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat10.71g (-0.06g, -0.56%)
Saturated Fat 1.79g (-1.29g, -41.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 268.0mg (+6.00mg, +2.29%)
Total Carbohydrates 71.43g (+2.20g, +3.18%)
Dietary Fiber 0.0g (-7.70g, -100.00%)
Sugars 25.0g (+1.92g, +8.32%)
Sugars, added N/A
Protein 14.29g (+3.52g, +32.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+2.00mg, +3.23%)
Iron, Fe0.0mg (-3.08mg, -100.00%)
Potassium, K293.0mg (-15.00mg, -4.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Peanuts, Cane Sugar, Corn Starch, Chinese Cajun Seasoning (chili Powder, Tomato Powder, Sea Salt, Onion Powder, Cane Extract, Garlic Powder, Sugar, Black Pepper, Yeast Maltodextrin, Corn Starch, Artificial Flavor, Paprika Oleoresin), Tapioca Starch, Rice Bicarbonate, Baking Soda), Onion Flour, Leavening (ammonium Powder, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.56g (+4.79g, +44.48%)
Saturated Fat 3.33g (+0.25g, +8.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 244.0mg (-18.00mg, -6.87%)
Total Carbohydrates 55.56g (-13.67g, -19.75%)
Dietary Fiber 8.9g (+1.20g, +15.58%)
Sugars 26.67g (+3.59g, +15.55%)
Sugars, added N/A
Protein 13.33g (+2.56g, +23.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+27.00mg, +43.55%)
Iron, Fe2.4mg (-0.68mg, -22.08%)
Potassium, K311.0mg (+3.00mg, +0.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Organic Brown Rice Syrup, Organic Dates, Organic Crisp Brown Rice, Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Nibs, Organic Cocoa Butter), Organic Brown Rice Protein, Organic Gluten Free Oats, Chicory Root Fiber, Eat Your Coffee Blend (organic Roasted Coffee Beans, Green Coffee Beans), Less Than 2% Of Himalayan Salt, Natural Flavors, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.08
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+8.00kcal, +2.00%)
Total Fat13.9g (+3.13g, +29.06%)
Saturated Fat 1.58g (-1.50g, -48.70%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg
Sodium 232.0mg (-30.00mg, -11.45%)
Total Carbohydrates 69.64g (+0.41g, +0.59%)
Dietary Fiber 14.8g (+7.10g, +92.21%)
Sugars 11.43g (-11.65g, -50.48%)
Sugars, added N/A
Protein 10.58g (-0.19g, -1.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (=)
Iron, Fe2.92mg (-0.16mg, -5.19%)
Potassium, K299.0mg (-9.00mg, -2.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.08g
Fatty acids, total polyunsaturated3.37g
Ingredients
Ingredients: Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola And Or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.36
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+19.00kcal, +4.75%)
Total Fat8.14g (-2.63g, -24.42%)
Saturated Fat 0.0g (-3.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 279.0mg (+17.00mg, +6.49%)
Total Carbohydrates 76.74g (+7.51g, +10.85%)
Dietary Fiber 7.0g (-0.70g, -9.09%)
Sugars 20.93g (-2.15g, -9.32%)
Sugars, added N/A
Protein 9.3g (-1.47g, -13.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe2.51mg (-0.57mg, -18.51%)
Potassium, K302.0mg (-6.00mg, -1.95%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.49g
Fatty acids, total polyunsaturated2.33g
Ingredients
Organic Whole Rolled Oats, Organic Brown Rice Syrup, Organic Rice Flour, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Cocoa Powder (processed With Alkali), Organic Chia Seeds, Salt, Organic Oat Fiber, Natural Flavor, Organic Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat13.33g (+2.56g, +23.77%)
Saturated Fat 5.0g (+1.92g, +62.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 283.0mg (+21.00mg, +8.02%)
Total Carbohydrates 66.67g (-2.56g, -3.70%)
Dietary Fiber 6.7g (-1.00g, -12.99%)
Sugars 20.0g (-3.08g, -13.34%)
Sugars, added N/A
Protein 6.67g (-4.10g, -38.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-29.00mg, -46.77%)
Iron, Fe2.67mg (-0.41mg, -13.31%)
Potassium, K300.0mg (-8.00mg, -2.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Organic Whole Grain Oats, Organic Dates, Organic Tapioca Syrup, Organic Whole Grain Cat Flour, Organic Glycerin, Organic Semisweet Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Oil, Organic Sugar, Organic Palm Oil, Organic Whole Wheat Flour Contains 2% Or Less Of: Organic Corn Starch, Organic Nonfat Dry Milk, Organic Coconut Oil, Sea Salt, Organic Natural Flavor, Organic Cocoa Powder, Organic Fig Powder, Baking Soda, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.29
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total FatN/A
Saturated Fat 1.3g (-1.78g, -57.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 265.0mg (+3.00mg, +1.15%)
Total Carbohydrates 65.7g (-3.53g, -5.10%)
Dietary Fiber 9.7g (+2.00g, +25.97%)
Sugars 19.4g (-3.68g, -15.94%)
Sugars, added N/A
Protein 9.1g (-1.67g, -15.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+19.00mg, +30.65%)
Iron, Fe2.0mg (-1.08mg, -35.06%)
Potassium, K330.0mg (+22.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.32mg
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble7.0g
Total fat (NLEA)13.4g
Fatty acids, total monounsaturated7.5g
Fatty acids, total polyunsaturated3.5g
Fiber, soluble2.0g
Ingredients
Ingredients: Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Brown Rice Flour, Flax Seeds, Honey, Sunflower Oil, Oat Fiber, Glycerin, Sea Salt, Molasses, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour