Dr Mcdougall's Right Foods Organic Millet Flax by Dr Mcdougall's Right Foods, Inc: Similar Foods

Product:
Organic Millet Flax
Brand:
Dr Mcdougall's Right Foods
Maker:
Dr Mcdougall's Right Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020389/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat7.5g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 212.0mg
Total Carbohydrates 72.5g
Dietary Fiber 12.5g
Sugars 25.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe2.7mg
Potassium, K312.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated3.75g
Ingredients
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Cane Sugar, Organic Milled Flax, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.91
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat5.26g (-2.24g, -29.87%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-1.00mg, -0.47%)
Total Carbohydrates 71.93g (-0.57g, -0.79%)
Dietary Fiber 8.8g (-3.70g, -29.60%)
Sugars 19.3g (-5.70g, -22.80%)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe3.68mg (+0.98mg, +36.30%)
Potassium, K316.0mg (+4.00mg, +1.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.75g (-0.75g, -30.00%)
Fatty acids, total polyunsaturated1.75g (-2.00g, -53.33%)
Fiber, soluble4.0g
Ingredients
Organic Rolled Oats, Organic Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Natural Flavors, Organic Cinnamon*, Organic Dried Raspberries, Organic Dried Blueberries, Organic Dried Strawberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+20.00kcal, +5.00%)
Total Fat5.0g (-2.50g, -33.33%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-12.00mg, -5.66%)
Total Carbohydrates 80.0g (+7.50g, +10.34%)
Dietary Fiber 8.0g (-4.50g, -36.00%)
Sugars 28.0g (+3.00g, +12.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe3.6mg (+0.90mg, +33.33%)
Potassium, K300.0mg (-12.00mg, -3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Rolled Oats*, Evaporated Cane Juice*, Dried Apple*, Cinnamon*, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.53
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat5.0g (-2.50g, -33.33%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (=)
Total Carbohydrates 72.5g (=)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe2.5mg (-0.20mg, -7.41%)
Potassium, K318.0mg (+6.00mg, +1.92%)
Vitamin D, IU0.0IU
Ingredients
Maple Raisin With Flax Gluten Free Oats, Brown Cane Sugar, Raisins (raisins, Glycerin, Vegetable Oil (canola Or Sunflower Oil)), Maple Sugar, Ground Flax, Sea Salt,brown Sugar With Flax Gluten Free Oats, Brown Cane Sugar, Ground Flax, Sea Salt,apple Cinnamon With Flax Gluten Free Oats, Brown Cane Sugar, Apples, Ground Flax, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat5.0g (-2.50g, -33.33%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (=)
Total Carbohydrates 72.5g (=)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+8.00mg, +16.00%)
Iron, Fe2.5mg (-0.20mg, -7.41%)
Potassium, K318.0mg (+6.00mg, +1.92%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oats, Brown Cane Sugar, Raisins (raisins, Glycerin, Vegetable Oil (canola Or Sunflower Oil)), Maple Sugar, Ground Flax, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.25g (-1.25g, -16.67%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-24.00mg, -11.32%)
Total Carbohydrates 75.0g (+2.50g, +3.45%)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 32.5g (+7.50g, +30.00%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (=)
Potassium, K288.0mg (-24.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (=)
Fatty acids, total polyunsaturated2.5g (-1.25g, -33.33%)
Ingredients
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Cane Sugar, Organic Milled Flax, Organic Apple, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat10.96g (+3.46g, +46.13%)
Saturated Fat 1.37g (+0.12g, +9.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (-7.00mg, -3.30%)
Total Carbohydrates 64.38g (-8.12g, -11.20%)
Dietary Fiber 6.8g (-5.70g, -45.60%)
Sugars 17.81g (-7.19g, -28.76%)
Sugars, added N/A
Protein 13.7g (+3.70g, +37.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-23.00mg, -46.00%)
Iron, Fe2.47mg (-0.23mg, -8.52%)
Potassium, K288.0mg (-24.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.16g (+3.66g, +146.40%)
Fatty acids, total polyunsaturated3.42g (-0.33g, -8.80%)
Ingredients
Whole Grain Oats, Sugar, Pecan Pieces, Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Honey, Salt, Molasses, Rice Starch, Natural Flavor, Cinnamon, Brown Sugar, Soy Lecithin, Baking Soda Mixed Tocopherols Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+20.00kcal, +5.00%)
Total Fat20.0g (+12.50g, +166.67%)
Saturated Fat 4.0g (+2.75g, +220.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-12.00mg, -5.66%)
Total Carbohydrates 60.0g (-12.50g, -17.24%)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 18.0g (-7.00g, -28.00%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe2.4mg (-0.30mg, -11.11%)
Potassium, K300.0mg (-12.00mg, -3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Wheat Flour, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Almond Butter, Water, Organic Vegetable Oil (organic Sunflower And Or Organic Expeller Pressed Canola Oil), Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Semi Sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Flavor), Organic Honey, Organic Agave Fiber (inulin), Organic Palm Oil*, Organic Raisins, Organic Malt Extract, Contains Less Than 2% Of Each Of The Following: Organic Sunflower Kernels, Organic Pumpkin Seeds, Organic Brown Sugar, Organic Corn Starch, Organic Tapioca Starch, Organic Canola Lecithin, Sea Salt, Baking Soda, Organic Cocoa, Organic Oat Bran, Organic Oat Fiber, Organic Natural Flavors, Natural Flavors, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (-2.00kcal, -0.50%)
Total Fat9.0g (+1.50g, +20.00%)
Saturated Fat 5.7g (+4.45g, +356.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+2.00mg, +0.94%)
Total Carbohydrates 78.5g (+6.00g, +8.28%)
Dietary Fiber 8.7g (-3.80g, -30.40%)
Sugars 15.5g (-9.50g, -38.00%)
Sugars, added N/A
Protein 8.4g (-1.60g, -16.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-27.00mg, -54.00%)
Iron, Fe2.0mg (-0.70mg, -25.93%)
Potassium, K295.0mg (-17.00mg, -5.45%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.7g (-0.80g, -32.00%)
Fatty acids, total polyunsaturated1.1g (-2.65g, -70.67%)
Ingredients
Whole Burgundy Sorghum, Rice, Whole Wheat, Toasted Coconut Almond Granola Clusters (whole Oats, Cane Sugar, Brown Rice Syrup, Toasted Coconut, Whole Oat Flour, Almonds, Quinoa, Expeller Pressed Sunflower Oil, Brown Rice Flour, Molasses, Salt, Rosemary Extract For Freshness), Toasted Coconut, Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.5g (=)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-12.00mg, -5.66%)
Total Carbohydrates 72.5g (=)
Dietary Fiber 12.5g (=)
Sugars 27.5g (+2.50g, +10.00%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (=)
Potassium, K275.0mg (-37.00mg, -11.86%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (=)
Fatty acids, total polyunsaturated2.5g (-1.25g, -33.33%)
Ingredients
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Sugars (organic Cane Sugar, Organic Maple Sugar, Organic Brown Sugar), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.19
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.5g (=)
Saturated Fat 4.17g (+2.92g, +233.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-4.00mg, -1.89%)
Total Carbohydrates 73.33g (+0.83g, +1.14%)
Dietary Fiber 6.7g (-5.80g, -46.40%)
Sugars 18.33g (-6.67g, -26.68%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe3.5mg (+0.80mg, +29.63%)
Potassium, K283.0mg (-29.00mg, -9.29%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat, Rice, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Lowfat Cocoa Powder, Sunflower Lecithin), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Glucose Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.01
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-29.00kcal, -7.25%)
Total Fat6.9g (-0.60g, -8.00%)
Saturated Fat 3.3g (+2.05g, +164.00%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 211.0mg (-1.00mg, -0.47%)
Total Carbohydrates 79.6g (+7.10g, +9.79%)
Dietary Fiber 16.5g (+4.00g, +32.00%)
Sugars 16.4g (-8.60g, -34.40%)
Sugars, added N/A
Protein 8.2g (-1.80g, -18.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe3.0mg (+0.30mg, +11.11%)
Potassium, K304.0mg (-8.00mg, -2.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g
Fatty acids, total monounsaturated1.9g (-0.60g, -24.00%)
Fatty acids, total polyunsaturated1.1g (-2.65g, -70.67%)
Fiber, soluble9.0g
Ingredients
Ingredients: Whole Grain Barley, Whole Grain Wheat, Whole Grain Corn, Whole Grain Sorghum, Yogurty Probiotic Piece (sugar, Palm Kernel And Or Palm Oil, Milk, Nonfat Greek Yogurt Powder [cultured Skim Milk (heat Treated After Culturing)], Bifidobacterium Lactis Hn019, Natural Flavor, Soy Lecithin), Brown Rice Syrup, Chicory Root Fiber, Cane Sugar, Freeze Dried Strawberries, Cane Syrup Contains 2% Or Less Of Sunflower Oil, Natural Flavor, Salt, Mixed Tocopherols (vitamin E) For Freshness, Almonds, Coconut, Hazelnuts, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat10.96g (+3.46g, +46.13%)
Saturated Fat 4.11g (+2.86g, +228.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (-7.00mg, -3.30%)
Total Carbohydrates 65.75g (-6.75g, -9.31%)
Dietary Fiber 6.8g (-5.70g, -45.60%)
Sugars 19.18g (-5.82g, -23.28%)
Sugars, added N/A
Protein 13.7g (+3.70g, +37.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+5.00mg, +10.00%)
Iron, Fe2.47mg (-0.23mg, -8.52%)
Potassium, K274.0mg (-38.00mg, -12.18%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.42g (+0.92g, +36.80%)
Fatty acids, total polyunsaturated2.74g (-1.01g, -26.93%)
Ingredients
Whole Grain Oats, Sugar, Toasted Coconut, Almond Pieces, Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Salt, Honey, Molasses, Rice Starch, Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Mixed Tocopherols Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.11
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+21.00kcal, +5.25%)
Total Fat16.0g (+8.50g, +113.33%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-1.00mg, -0.47%)
Total Carbohydrates 63.0g (-9.50g, -13.10%)
Dietary Fiber 5.0g (-7.50g, -60.00%)
Sugars 21.0g (-4.00g, -16.00%)
Sugars, added N/A
Protein 5.0g (-5.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe3.2mg (+0.50mg, +18.52%)
Potassium, K284.0mg (-28.00mg, -8.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil, Organic Apple Juice Concentrate, Organic Sunflower Kernel Paste, Organic Quinoa Crisps (organic Quinoa), Organic Dried Blueberries, Glycerin, Organic Molasses, Organic Ground Chia Seeds, Organic Flax, Organic Vanilla Extract, Sea Salt, Organic Natural Flavor, Baking Soda, Organic Blueberry Juice Concentrate, Mixed Tocopherols (for Freshness), Organic Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.76
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat11.67g (+4.17g, +55.60%)
Saturated Fat 1.67g (+0.42g, +33.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-12.00mg, -5.66%)
Total Carbohydrates 70.0g (-2.50g, -3.45%)
Dietary Fiber 6.7g (-5.80g, -46.40%)
Sugars 23.33g (-1.67g, -6.68%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe3.17mg (+0.47mg, +17.41%)
Potassium, K283.0mg (-29.00mg, -9.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice, Organic Molasses, Organic Oat Flour, Organic Honey, Salt, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.18
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-10.00kcal, -2.50%)
Total Fat8.0g (+0.50g, +6.67%)
Saturated Fat 1.0g (-0.25g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-2.00mg, -0.94%)
Total Carbohydrates 73.0g (+0.50g, +0.69%)
Dietary Fiber 5.0g (-7.50g, -60.00%)
Sugars 30.0g (+5.00g, +20.00%)
Sugars, added N/A
Protein 7.0g (-3.00g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe2.4mg (-0.30mg, -11.11%)
Potassium, K280.0mg (-32.00mg, -10.26%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Dried Cherries*, Almonds*, Cane Sugar*, Honey*, Dried Cranberries*, Sunflower Oil*, Beet Juice Concentrate* (for Color), Glycerin, Dried Beets*, Sea Salt, Raisin Juice Concentrate*, Baking Soda, Natural Flavor, Annatto* (for Color) *organic Contains Almond Ingredients