Dr Mcdougall's Right Foods Organic Millet Flax by Dr Mcdougall's Right Foods, Inc: Similar Foods
- Product:
- Organic Millet Flax
- Brand:
- Dr Mcdougall's Right Foods
- Maker:
- Dr Mcdougall's Right Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020389/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 7.5g | |
Saturated Fat | 1.25g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 212.0mg | |
Total Carbohydrates | 72.5g | |
Dietary Fiber | 12.5g | |
Sugars | 25.0g | |
Sugars, added | N/A | |
Protein | 10.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 50.0mg | |
Iron, Fe | 2.7mg | |
Potassium, K | 312.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.5g | |
Fatty acids, total polyunsaturated | 3.75g |
Ingredients | ||
---|---|---|
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Cane Sugar, Organic Milled Flax, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (-14.00kcal, -3.50%) | |
Total Fat | 5.26g (-2.24g, -29.87%) | |
Saturated Fat | 0.0g (-1.25g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 211.0mg (-1.00mg, -0.47%) | |
Total Carbohydrates | 71.93g (-0.57g, -0.79%) | |
Dietary Fiber | 8.8g (-3.70g, -29.60%) | |
Sugars | 19.3g (-5.70g, -22.80%) | |
Sugars, added | N/A | |
Protein | 10.53g (+0.53g, +5.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
Iron, Fe | 3.68mg (+0.98mg, +36.30%) | |
Potassium, K | 316.0mg (+4.00mg, +1.28%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fiber, insoluble | 5.0g | |
Fatty acids, total monounsaturated | 1.75g (-0.75g, -30.00%) | |
Fatty acids, total polyunsaturated | 1.75g (-2.00g, -53.33%) | |
Fiber, soluble | 4.0g |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Natural Flavors, Organic Cinnamon*, Organic Dried Raspberries, Organic Dried Blueberries, Organic Dried Strawberries |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 395.0kcal (-5.00kcal, -1.25%) | |
Total Fat | 6.98g (-0.52g, -6.93%) | |
Saturated Fat | 1.16g (-0.09g, -7.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 198.0mg (-14.00mg, -6.60%) | |
Total Carbohydrates | 72.09g (-0.41g, -0.57%) | |
Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
Sugars | 20.93g (-4.07g, -16.28%) | |
Sugars, added | N/A | |
Protein | 9.3g (-0.70g, -7.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
Iron, Fe | 3.49mg (+0.79mg, +29.26%) | |
Potassium, K | 326.0mg (+14.00mg, +4.49%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.33g (-0.17g, -6.80%) | |
Fatty acids, total polyunsaturated | 2.33g (-1.42g, -37.87%) |
Ingredients | ||
---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Barley, Organic Dried Blueberries, Organic Amaranth, Organic Almonds, Organic Quinoa, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 416.0kcal (+16.00kcal, +4.00%) | |
Total Fat | 14.54g (+7.04g, +93.87%) | |
Saturated Fat | 1.52g (+0.27g, +21.60%) | |
Trans Fat | 0.02g (+0.02g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 204.0mg (-8.00mg, -3.77%) | |
Total Carbohydrates | 64.86g (-7.64g, -10.54%) | |
Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
Sugars | 18.26g (-6.74g, -26.96%) | |
Sugars, added | N/A | |
Protein | 5.26g (-4.74g, -47.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
Iron, Fe | 2.8mg (+0.10mg, +3.70%) | |
Potassium, K | 314.0mg (+2.00mg, +0.64%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil And Or Organic Canola Oil, Organic Apple Juice Concentrate, Organic Sunflower Seed Butter, Organic Molasses, Organic Glycerin, Organic Quinoa, Organic Ground Chia Seeds, Organic Dried Apples, Organic Ground Flaxseed, Organic Ground Cinnamon, Organic Vanilla Extract, Sea Salt, Baking Soda, Mixed Tocopherols (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (+20.00kcal, +5.00%) | |
Total Fat | 5.0g (-2.50g, -33.33%) | |
Saturated Fat | 0.0g (-1.25g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (-12.00mg, -5.66%) | |
Total Carbohydrates | 80.0g (+7.50g, +10.34%) | |
Dietary Fiber | 8.0g (-4.50g, -36.00%) | |
Sugars | 28.0g (+3.00g, +12.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
Potassium, K | 300.0mg (-12.00mg, -3.85%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Rolled Oats*, Evaporated Cane Juice*, Dried Apple*, Cinnamon*, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-25.00kcal, -6.25%) | |
Total Fat | 5.0g (-2.50g, -33.33%) | |
Saturated Fat | 0.0g (-1.25g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 212.0mg (=) | |
Total Carbohydrates | 72.5g (=) | |
Dietary Fiber | 10.0g (-2.50g, -20.00%) | |
Sugars | 20.0g (-5.00g, -20.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
Iron, Fe | 2.5mg (-0.20mg, -7.41%) | |
Potassium, K | 318.0mg (+6.00mg, +1.92%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Maple Raisin With Flax Gluten Free Oats, Brown Cane Sugar, Raisins (raisins, Glycerin, Vegetable Oil (canola Or Sunflower Oil)), Maple Sugar, Ground Flax, Sea Salt,brown Sugar With Flax Gluten Free Oats, Brown Cane Sugar, Ground Flax, Sea Salt,apple Cinnamon With Flax Gluten Free Oats, Brown Cane Sugar, Apples, Ground Flax, Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-25.00kcal, -6.25%) | |
Total Fat | 5.0g (-2.50g, -33.33%) | |
Saturated Fat | 0.0g (-1.25g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 212.0mg (=) | |
Total Carbohydrates | 72.5g (=) | |
Dietary Fiber | 10.0g (-2.50g, -20.00%) | |
Sugars | 20.0g (-5.00g, -20.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 58.0mg (+8.00mg, +16.00%) | |
Iron, Fe | 2.5mg (-0.20mg, -7.41%) | |
Potassium, K | 318.0mg (+6.00mg, +1.92%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Gluten Free Oats, Brown Cane Sugar, Raisins (raisins, Glycerin, Vegetable Oil (canola Or Sunflower Oil)), Maple Sugar, Ground Flax, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 408.0kcal (+8.00kcal, +2.00%) | |
Total Fat | 13.9g (+6.40g, +85.33%) | |
Saturated Fat | 1.58g (+0.33g, +26.40%) | |
Trans Fat | 0.02g (+0.02g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 232.0mg (+20.00mg, +9.43%) | |
Total Carbohydrates | 69.64g (-2.86g, -3.94%) | |
Dietary Fiber | 14.8g (+2.30g, +18.40%) | |
Sugars | 11.43g (-13.57g, -54.28%) | |
Sugars, added | N/A | |
Protein | 10.58g (+0.58g, +5.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
Iron, Fe | 2.92mg (+0.22mg, +8.15%) | |
Potassium, K | 299.0mg (-13.00mg, -4.17%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 8.08g (+5.58g, +223.20%) | |
Fatty acids, total polyunsaturated | 3.37g (-0.38g, -10.13%) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola And Or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 424.0kcal (+24.00kcal, +6.00%) | |
Total Fat | 11.86g (+4.36g, +58.13%) | |
Saturated Fat | 1.69g (+0.44g, +35.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 220.0mg (+8.00mg, +3.77%) | |
Total Carbohydrates | 72.88g (+0.38g, +0.52%) | |
Dietary Fiber | 8.5g (-4.00g, -32.00%) | |
Sugars | 22.03g (-2.97g, -11.88%) | |
Sugars, added | N/A | |
Protein | 10.17g (+0.17g, +1.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 51.0mg (+1.00mg, +2.00%) | |
Iron, Fe | 3.05mg (+0.35mg, +12.96%) | |
Potassium, K | 305.0mg (-7.00mg, -2.24%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.93g (+3.43g, +137.20%) | |
Fatty acids, total polyunsaturated | 3.39g (-0.36g, -9.60%) |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Flax Seeds, Honey, Natural Flavor, Salt, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 373.0kcal (-27.00kcal, -6.75%) | |
Total Fat | 5.22g (-2.28g, -30.40%) | |
Saturated Fat | 0.0g (-1.25g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 224.0mg (+12.00mg, +5.66%) | |
Total Carbohydrates | 74.63g (+2.13g, +2.94%) | |
Dietary Fiber | 7.5g (-5.00g, -40.00%) | |
Sugars | 25.37g (+0.37g, +1.48%) | |
Sugars, added | N/A | |
Protein | 8.96g (-1.04g, -10.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 45.0mg (-5.00mg, -10.00%) | |
Iron, Fe | 2.84mg (+0.14mg, +5.19%) | |
Potassium, K | 299.0mg (-13.00mg, -4.17%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.24g (-0.26g, -10.40%) | |
Fatty acids, total polyunsaturated | 1.49g (-2.26g, -60.27%) |
Ingredients | ||
---|---|---|
Rolled Barley, Raisins, Whole Grain Wheat, Whole Grain Oats, Dates, Milled Corn, Sugar, Almonds, Rice, Wheat Bran, Contains 2% Or Less Of Dextrose, Salt, Malt Extract, Molasses, Malt Flavor, Mixed Tocopherols (vitamin E) For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 6.25g (-1.25g, -16.67%) | |
Saturated Fat | 0.0g (-1.25g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 188.0mg (-24.00mg, -11.32%) | |
Total Carbohydrates | 75.0g (+2.50g, +3.45%) | |
Dietary Fiber | 10.0g (-2.50g, -20.00%) | |
Sugars | 32.5g (+7.50g, +30.00%) | |
Sugars, added | N/A | |
Protein | 7.5g (-2.50g, -25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (=) | |
Iron, Fe | 2.7mg (=) | |
Potassium, K | 288.0mg (-24.00mg, -7.69%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.5g (=) | |
Fatty acids, total polyunsaturated | 2.5g (-1.25g, -33.33%) |
Ingredients | ||
---|---|---|
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Cane Sugar, Organic Milled Flax, Organic Apple, Organic Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 13.85g (+6.35g, +84.67%) | |
Saturated Fat | 1.54g (+0.29g, +23.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 231.0mg (+19.00mg, +8.96%) | |
Total Carbohydrates | 69.23g (-3.27g, -4.51%) | |
Dietary Fiber | 15.4g (+2.90g, +23.20%) | |
Sugars | 10.77g (-14.23g, -56.92%) | |
Sugars, added | N/A | |
Protein | 10.77g (+0.77g, +7.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
Iron, Fe | 2.92mg (+0.22mg, +8.15%) | |
Potassium, K | 292.0mg (-20.00mg, -6.41%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 7.69g (+5.19g, +207.60%) | |
Fatty acids, total polyunsaturated | 3.08g (-0.67g, -17.87%) |
Ingredients | ||
---|---|---|
Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola And Or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E (mixed Tocopherols) Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 397.0kcal (-3.00kcal, -0.75%) | |
Total Fat | 10.96g (+3.46g, +46.13%) | |
Saturated Fat | 1.37g (+0.12g, +9.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 205.0mg (-7.00mg, -3.30%) | |
Total Carbohydrates | 64.38g (-8.12g, -11.20%) | |
Dietary Fiber | 6.8g (-5.70g, -45.60%) | |
Sugars | 17.81g (-7.19g, -28.76%) | |
Sugars, added | N/A | |
Protein | 13.7g (+3.70g, +37.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (-23.00mg, -46.00%) | |
Iron, Fe | 2.47mg (-0.23mg, -8.52%) | |
Potassium, K | 288.0mg (-24.00mg, -7.69%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.16g (+3.66g, +146.40%) | |
Fatty acids, total polyunsaturated | 3.42g (-0.33g, -8.80%) |
Ingredients | ||
---|---|---|
Whole Grain Oats, Sugar, Pecan Pieces, Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Honey, Salt, Molasses, Rice Starch, Natural Flavor, Cinnamon, Brown Sugar, Soy Lecithin, Baking Soda Mixed Tocopherols Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (+20.00kcal, +5.00%) | |
Total Fat | 20.0g (+12.50g, +166.67%) | |
Saturated Fat | 4.0g (+2.75g, +220.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (-12.00mg, -5.66%) | |
Total Carbohydrates | 60.0g (-12.50g, -17.24%) | |
Dietary Fiber | 10.0g (-2.50g, -20.00%) | |
Sugars | 18.0g (-7.00g, -28.00%) | |
Sugars, added | N/A | |
Protein | 8.0g (-2.00g, -20.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
Iron, Fe | 2.4mg (-0.30mg, -11.11%) | |
Potassium, K | 300.0mg (-12.00mg, -3.85%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Almond Butter, Water, Organic Vegetable Oil (organic Sunflower And Or Organic Expeller Pressed Canola Oil), Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Semi Sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Flavor), Organic Honey, Organic Agave Fiber (inulin), Organic Palm Oil*, Organic Raisins, Organic Malt Extract, Contains Less Than 2% Of Each Of The Following: Organic Sunflower Kernels, Organic Pumpkin Seeds, Organic Brown Sugar, Organic Corn Starch, Organic Tapioca Starch, Organic Canola Lecithin, Sea Salt, Baking Soda, Organic Cocoa, Organic Oat Bran, Organic Oat Fiber, Organic Natural Flavors, Natural Flavors, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 398.0kcal (-2.00kcal, -0.50%) | |
Total Fat | 9.0g (+1.50g, +20.00%) | |
Saturated Fat | 5.7g (+4.45g, +356.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (+2.00mg, +0.94%) | |
Total Carbohydrates | 78.5g (+6.00g, +8.28%) | |
Dietary Fiber | 8.7g (-3.80g, -30.40%) | |
Sugars | 15.5g (-9.50g, -38.00%) | |
Sugars, added | N/A | |
Protein | 8.4g (-1.60g, -16.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 23.0mg (-27.00mg, -54.00%) | |
Iron, Fe | 2.0mg (-0.70mg, -25.93%) | |
Potassium, K | 295.0mg (-17.00mg, -5.45%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.7g (-0.80g, -32.00%) | |
Fatty acids, total polyunsaturated | 1.1g (-2.65g, -70.67%) |
Ingredients | ||
---|---|---|
Whole Burgundy Sorghum, Rice, Whole Wheat, Toasted Coconut Almond Granola Clusters (whole Oats, Cane Sugar, Brown Rice Syrup, Toasted Coconut, Whole Oat Flour, Almonds, Quinoa, Expeller Pressed Sunflower Oil, Brown Rice Flour, Molasses, Salt, Rosemary Extract For Freshness), Toasted Coconut, Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+19.00kcal, +4.75%) | |
Total Fat | 16.13g (+8.63g, +115.07%) | |
Saturated Fat | 3.23g (+1.98g, +158.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 194.0mg (-18.00mg, -8.49%) | |
Total Carbohydrates | 58.06g (-14.44g, -19.92%) | |
Dietary Fiber | 4.8g (-7.70g, -61.60%) | |
Sugars | 22.58g (-2.42g, -9.68%) | |
Sugars, added | N/A | |
Protein | 12.9g (+2.90g, +29.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
Calcium, Ca | 32.0mg (-18.00mg, -36.00%) | |
Iron, Fe | 1.74mg (-0.96mg, -35.56%) | |
Potassium, K | 306.0mg (-6.00mg, -1.92%) | |
Vitamin D, IU | N/A |
Ingredients | ||
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Organic Peanut Butter, Organic Gluten Free Oats, Organic Brown Rice Syrup, Organic Clover Honey, Strawberry Jam (sugar, Water, Strawberry Puree, Glucose Syrup, Citric Acid, Pectin, Natural Flavor, Natural Red Radish Pigment (for Color)], Organic Rice Flour, Organic Brown Rice Protein, Crisp Rice (rice Flour, Salt), Organic Flaxseeds, Organic Sea Salt |