Food For Life Flax Flourless Sprouted Tortillas, Flax by Food For Life Baking Co Inc: Similar Foods
- Product:
- Flax Flourless Sprouted Tortillas, Flax
- Brand:
- Food For Life
- Maker:
- Food For Life Baking Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2549527/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal | |
| Total Fat | 6.14g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 202.0mg | |
| Total Carbohydrates | 43.86g | |
| Dietary Fiber | 8.8g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 12.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 5.26mg | |
| Potassium, K | 288.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 102.0mg | |
| Phosphorus, P | 268.0mg | |
| Folate, total | 28.0ug | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.02mg | |
| Selenium, Se | 40.0ug | |
| Niacin | 5.263mg | |
| Vitamin B-6 | 0.175mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Flax Seeds, Organic Sesame Seeds, Organic Sprouted Soybeans, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Spelt, Organic Wheat Gluten, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+2.00kcal, +0.76%) | |
| Total Fat | 5.88g (-0.26g, -4.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (-26.00mg, -12.87%) | |
| Total Carbohydrates | 44.12g (+0.26g, +0.59%) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.43g, +19.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-4.00mg, -9.52%) | |
| Iron, Fe | 5.88mg (+0.62mg, +11.79%) | |
| Potassium, K | 274.0mg (-14.00mg, -4.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-14.00mg, -13.73%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-47.00mg, -17.54%) | |
| Folate, total | 23.0ug (-5.00ug, -17.86%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 5.88mg (-1.14mg, -16.24%) | |
| Selenium, Se | 38.0ug (-2.00ug, -5.00%) | |
| Niacin | 5.882mg (+0.62mg, +11.76%) | |
| Vitamin B-6 | 0.294mg (+0.12mg, +68.00%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Unprocessed Wheat Bran, Organic Malted Barley, Organic Sprouted Spelt, Organic Sprouted Corn, Organic Sprouted Soybeans, Organic Sprouted Chia Seeds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Rye, Organic Sprouted Brown Rice, Variety 4 Grain & Seed Blend: (organic Sprouted Flax Seeds, Organic Sprouted Quinoa, Organic Sprouted Teff, Organic Sprouted Amaranth), Organic Wheat Gluten, Fresh Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-28.00kcal, -10.65%) | |
| Total Fat | 0.0g (-6.14g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (-11.00mg, -5.45%) | |
| Total Carbohydrates | 52.94g (+9.08g, +20.70%) | |
| Dietary Fiber | 5.9g (-2.90g, -32.95%) | |
| Sugars | 14.71g (+12.96g, +740.57%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.52g, -4.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-4.00mg, -9.52%) | |
| Iron, Fe | 2.94mg (-2.32mg, -44.11%) | |
| Potassium, K | 353.0mg (+65.00mg, +22.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-34.00mg, -33.33%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 191.0mg (-77.00mg, -28.73%) | |
| Folate, total | 25.0ug (-3.00ug, -10.71%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 5.88mg (-1.14mg, -16.24%) | |
| Selenium, Se | 29.0ug (-11.00ug, -27.50%) | |
| Niacin | 5.882mg (+0.62mg, +11.76%) | |
| Vitamin B-6 | 0.294mg (+0.12mg, +68.00%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Raisins, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Yeast, Organic Wheat Gluten, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-28.00kcal, -10.65%) | |
| Total Fat | 1.47g (-4.67g, -76.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (-26.00mg, -12.87%) | |
| Total Carbohydrates | 55.88g (+12.02g, +27.41%) | |
| Dietary Fiber | 5.9g (-2.90g, -32.95%) | |
| Sugars | 14.71g (+12.96g, +740.57%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-3.46g, -28.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-13.00mg, -30.95%) | |
| Iron, Fe | 2.94mg (-2.32mg, -44.11%) | |
| Potassium, K | 362.0mg (+74.00mg, +25.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-31.00mg, -30.39%) | |
| Phosphorus, P | 197.0mg (-71.00mg, -26.49%) | |
| Folate, total | 21.0ug (-7.00ug, -25.00%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 5.88mg (-1.14mg, -16.24%) | |
| Selenium, Se | 29.0ug (-11.00ug, -27.50%) | |
| Niacin | 5.882mg (+0.62mg, +11.76%) | |
| Vitamin B-6 | 0.294mg (+0.12mg, +68.00%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Raisins, Organic Malted Barley, Organic Sprouted Rye, Organic Sprouted Barley, Organic Sprouted Oats, Organic Sprouted Millet, Organic Sprouted Corn, Organic Sprouted Brown Rice, Fresh Yeast, Organic Wheat Gluten, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+81.00kcal, +30.80%) | |
| Total Fat | 2.1g (-4.04g, -65.80%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-12.00mg, -5.94%) | |
| Total Carbohydrates | 80.3g (+36.44g, +83.08%) | |
| Dietary Fiber | 9.9g (+1.10g, +12.50%) | |
| Sugars | 16.6g (+14.85g, +848.57%) | |
| Sugars, added | N/A | |
| Protein | 9.9g (-2.38g, -19.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-7.00mg, -16.67%) | |
| Iron, Fe | 3.3mg (-1.96mg, -37.26%) | |
| Potassium, K | 302.0mg (+14.00mg, +4.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (+12.00mg, +11.76%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 325.0mg (+57.00mg, +21.27%) | |
| Fatty acids, total monounsaturated | 0.5g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Zinc, Zn | 3.3mg (-3.72mg, -52.99%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Sprouted Wheat*, Sprouted Brown Rice*, Cane Sugar*, Sprouted Oats*, Sprouted Barley*, Brown Rice Syrup*, Sprouted Amaranth*, Sprouted Spelt*, Sea Salt, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (+83.00kcal, +31.56%) | |
| Total Fat | 2.1g (-4.04g, -65.80%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 193.0mg (-9.00mg, -4.46%) | |
| Total Carbohydrates | 80.0g (+36.14g, +82.40%) | |
| Dietary Fiber | 10.0g (+1.20g, +13.64%) | |
| Sugars | 16.1g (+14.35g, +820.00%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (-2.18g, -17.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-6.00mg, -14.29%) | |
| Iron, Fe | 3.3mg (-1.96mg, -37.26%) | |
| Potassium, K | 307.0mg (+19.00mg, +6.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 115.0mg (+13.00mg, +12.75%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 331.0mg (+63.00mg, +23.51%) | |
| Folate, total | 0.0ug (-28.00ug, -100.00%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.5g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.4mg (-3.62mg, -51.57%) | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg (-5.26mg, -100.00%) | |
| Ash | 4.8g | |
| Water | 3.0g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.0mg (-0.17mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Organic Sprouted Brown Rice, Organic Dried Cane Syrup, Organic Sprouted Oats, Organic Sprouted Barley, Organic Brown Rice Syrup, Organic Sprouted Amaranth, Organic Sprouted Spelt, Sea Salt, Vitamin E (mixed Tocopherols) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+76.00kcal, +28.90%) | |
| Total Fat | 1.4g (-4.74g, -77.20%) | |
| Saturated Fat | 0.2g (+0.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (+69.00mg, +34.16%) | |
| Total Carbohydrates | 81.5g (+37.64g, +85.82%) | |
| Dietary Fiber | 11.7g (+2.90g, +32.95%) | |
| Sugars | 11.3g (+9.55g, +545.71%) | |
| Sugars, added | N/A | |
| Protein | 10.8g (-1.48g, -12.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-14.00mg, -33.33%) | |
| Iron, Fe | 2.9mg (-2.36mg, -44.87%) | |
| Potassium, K | 333.0mg (+45.00mg, +15.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-2.00mg, -1.96%) | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 299.0mg (+31.00mg, +11.57%) | |
| Fatty acids, total monounsaturated | 0.2g | |
| Fatty acids, total polyunsaturated | 0.6g | |
| Zinc, Zn | 2.4mg (-4.62mg, -65.81%) | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grain Blend (hard Red Wheat*, Oats, Brown Rice, Triticale, Rye, Barley, Buckwheat), Long Grain Rice*, Cane Sugar*, Wheat Bran*, Oat Fiber, Barley Malt Extract, Brown Rice Syrup, Salt, Sesame Seeds *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+14.00kcal, +5.32%) | |
| Total Fat | 12.77g (+6.63g, +107.98%) | |
| Saturated Fat | 4.26g (+4.26g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 213.0mg (+11.00mg, +5.45%) | |
| Total Carbohydrates | 34.04g (-9.82g, -22.39%) | |
| Dietary Fiber | 6.4g (-2.40g, -27.27%) | |
| Sugars | 19.15g (+17.40g, +994.29%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-3.77g, -30.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 64.0mg (+22.00mg, +52.38%) | |
| Iron, Fe | 2.68mg (-2.58mg, -49.05%) | |
| Potassium, K | 394.0mg (+106.00mg, +36.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 128.0mg (+26.00mg, +25.49%) | |
| Copper, Cu | 0.979mg | |
| Phosphorus, P | 319.0mg (+51.00mg, +19.03%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.19mg (-3.83mg, -54.56%) | |
| Selenium, Se | 1.0ug (-39.00ug, -97.50%) | |
| Riboflavin | 0.289mg | |
| Niacin | 1.702mg (-3.56mg, -67.66%) | |
| Vitamin B-6 | 0.255mg (+0.08mg, +45.71%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oat Flour, Organic Sunflower Seeds, Almonds, Organic Coconut, Organic Dates, Organic Palm Sugar, Organic Chocolate Drops (organic Chocolate Liquor, Organic Raw Cane Sugar, Organic Cocoa Butter, Organic Cacao Powder), Organic Cinnamon, Organic Vanilla, Pink Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+37.00kcal, +14.07%) | |
| Total Fat | 3.0g (-3.14g, -51.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-2.00mg, -0.99%) | |
| Total Carbohydrates | 56.0g (+12.14g, +27.68%) | |
| Dietary Fiber | 8.0g (-0.80g, -9.09%) | |
| Sugars | 2.0g (+0.25g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.28g, -18.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.8mg | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 3.6mg (-1.66mg, -31.56%) | |
| Potassium, K | 340.0mg (+52.00mg, +18.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 300.0mg (+32.00mg, +11.94%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Contains Less Than 2% Of Cultured Wheat Flour, Baking Powder, Dextrose, Inactive Dry Yeast, Fumaric Acid, Honey, Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes, Soybean Oil, Salt, Wheat Gluten, Whey, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+109.00kcal, +41.44%) | |
| Total Fat | 5.81g (-0.33g, -5.37%) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (+7.00mg, +3.47%) | |
| Total Carbohydrates | 72.09g (+28.23g, +64.36%) | |
| Dietary Fiber | 9.3g (+0.50g, +5.68%) | |
| Sugars | 20.93g (+19.18g, +1096.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.98g, -24.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 3.35mg (-1.91mg, -36.31%) | |
| Potassium, K | 326.0mg (+38.00mg, +13.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-9.00mg, -8.82%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 233.0mg (-35.00mg, -13.06%) | |
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavor, Flaxseed, Brown Sugar, Maple Sugar, Quinoa, Whole Grain Barley, Whole Grain Rye, Whole Grain Wheat, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+88.00kcal, +33.46%) | |
| Total Fat | 5.26g (-0.88g, -14.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (+61.00mg, +30.20%) | |
| Total Carbohydrates | 59.65g (+15.79g, +36.00%) | |
| Dietary Fiber | 10.5g (+1.70g, +19.32%) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+1.76g, +14.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 7.02mg (+1.76mg, +33.46%) | |
| Potassium, K | 339.0mg (+51.00mg, +17.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg (+14.00mg, +13.73%) | |
| Phosphorus, P | 286.0mg (+18.00mg, +6.72%) | |
| Manganese, Mn | 3.0mg (+1.00mg, +50.00%) | |
| Folate, DFE | 53.0ug | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 8.77mg (+1.75mg, +24.93%) | |
| Selenium, Se | 49.0ug (+9.00ug, +22.50%) | |
| Niacin | 7.018mg (+1.76mg, +33.35%) | |
| Vitamin B-6 | 0.351mg (+0.18mg, +100.57%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Organic Sliced Almonds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Malted Barley, Organic Sprouted Spelt, Filtered Water, Sea Salt, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+107.00kcal, +40.68%) | |
| Total Fat | 19.57g (+13.43g, +218.73%) | |
| Saturated Fat | 5.43g (+5.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 185.0mg (-17.00mg, -8.42%) | |
| Total Carbohydrates | 45.65g (+1.79g, +4.08%) | |
| Dietary Fiber | 30.4g (+21.60g, +245.45%) | |
| Sugars | 8.7g (+6.95g, +397.14%) | |
| Sugars, added | N/A | |
| Protein | 26.09g (+13.81g, +112.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+1.00mg, +2.38%) | |
| Iron, Fe | 15.65mg (+10.39mg, +197.53%) | |
| Potassium, K | 326.0mg (+38.00mg, +13.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (+28.00mg, +27.45%) | |
| Copper, Cu | 0.87mg | |
| Phosphorus, P | 326.0mg (+58.00mg, +21.64%) | |
| Folate, total | 17.0ug (-11.00ug, -39.29%) | |
| Pantothenic acid | 0.217mg | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.96mg (-5.06mg, -72.08%) | |
| Selenium, Se | 6.0ug (-34.00ug, -85.00%) | |
| Riboflavin | 0.074mg | |
| Niacin | 0.87mg (-4.39mg, -83.47%) | |
| Vitamin K (phylloquinone) | 10.4ug | |
| Vitamin B-6 | 0.087mg (-0.09mg, -50.29%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Next Gen Blend (cashews, Pea Protein, Brown Rice Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (from Cassava Tapioca), Organic Dark Chocolate (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Cocoa Powder, Vegetable Glycerine, Chicory Root Fiber, Sunflower Lecithin, Natural Flavors, Sea Salt Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+103.00kcal, +39.16%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.9g (+0.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (-48.00mg, -23.76%) | |
| Total Carbohydrates | 83.9g (+40.04g, +91.29%) | |
| Dietary Fiber | 13.2g (+4.40g, +50.00%) | |
| Sugars | 16.7g (+14.95g, +854.29%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-3.58g, -29.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-8.00mg, -19.05%) | |
| Iron, Fe | 28.1mg (+22.84mg, +434.22%) | |
| Potassium, K | 260.0mg (-28.00mg, -9.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-20.00mg, -19.61%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 245.0mg (-23.00mg, -8.58%) | |
| Total fat (NLEA) | 4.7g | |
| Fatty acids, total monounsaturated | 1.8g | |
| Fatty acids, total polyunsaturated | 1.8g | |
| Zinc, Zn | 2.4mg (-4.62mg, -65.81%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt, Expeller Pressed Canola Oil*, Natural Flavors*, Iron (ferric Phosphate), Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+126.00kcal, +47.91%) | |
| Total Fat | 9.6g (+3.46g, +56.35%) | |
| Saturated Fat | 1.6g (+1.60g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (+29.00mg, +14.36%) | |
| Total Carbohydrates | 75.3g (+31.44g, +71.68%) | |
| Dietary Fiber | 11.6g (+2.80g, +31.82%) | |
| Sugars | 27.5g (+25.75g, +1471.43%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.98g, -24.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 48.0mg (+6.00mg, +14.29%) | |
| Iron, Fe | 3.6mg (-1.66mg, -31.56%) | |
| Potassium, K | 283.0mg (-5.00mg, -1.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (-4.00mg, -3.92%) | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 261.0mg (-7.00mg, -2.61%) | |
| Folate, total | 18.0ug (-10.00ug, -35.71%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.4g | |
| Fatty acids, total polyunsaturated | 4.1g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.3mg (-4.72mg, -67.24%) | |
| Riboflavin | 0.08mg | |
| Niacin | 1.1mg (-4.16mg, -79.10%) | |
| Ash | 2.0g | |
| Water | 3.8g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.0mg (-0.17mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Dried Cane Syrup*), Flaxseed*, Whole Spelt (wheat)*, Oat Fiber*, Canola Oil*, Vanilla Extract, Coconut*, Baking Soda, Sea Salt, Rosemary Extract For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+90.00kcal, +34.22%) | |
| Total Fat | 5.0g (-1.14g, -18.57%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (+16.00mg, +7.92%) | |
| Total Carbohydrates | 75.2g (+31.34g, +71.45%) | |
| Dietary Fiber | 7.8g (-1.00g, -11.36%) | |
| Sugars | 25.0g (+23.25g, +1328.57%) | |
| Sugars, added | N/A | |
| Protein | 8.6g (-3.68g, -29.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 47.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 2.9mg (-2.36mg, -44.87%) | |
| Potassium, K | 310.0mg (+22.00mg, +7.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 56.0mg (-46.00mg, -45.10%) | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 206.0mg (-62.00mg, -23.13%) | |
| Folate, total | 9.0ug (-19.00ug, -67.86%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.3g | |
| Fatty acids, total polyunsaturated | 1.4g | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.5mg (-5.52mg, -78.63%) | |
| Riboflavin | 0.14mg | |
| Niacin | 2.3mg (-2.96mg, -56.30%) | |
| Ash | 1.6g | |
| Water | 9.6g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.14mg (-0.03mg, -20.00%) | |
| Ingredients | ||
|---|---|---|
Rolled Barley, Raisins, Whole Grain Wheat, Whole Grain Oats, Dates, Milled Corn, Sugar, Almonds, Rice, Wheat Bran, Contains 2% Or Less Of Dextrose, Salt, Malt Extract, Molasses, Malt Flavor, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+101.00kcal, +38.40%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.9g (+0.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 144.0mg (-58.00mg, -28.71%) | |
| Total Carbohydrates | 82.2g (+38.34g, +87.41%) | |
| Dietary Fiber | 12.8g (+4.00g, +45.45%) | |
| Sugars | 15.8g (+14.05g, +802.86%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (-2.18g, -17.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-6.00mg, -14.29%) | |
| Iron, Fe | 28.1mg (+22.84mg, +434.22%) | |
| Potassium, K | 264.0mg (-24.00mg, -8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-14.00mg, -13.73%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 306.0mg (+38.00mg, +14.18%) | |
| Total fat (NLEA) | 4.3g | |
| Fatty acids, total monounsaturated | 1.5g | |
| Fatty acids, total polyunsaturated | 1.7g | |
| Zinc, Zn | 2.0mg (-5.02mg, -71.51%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Cinnamon*, Salt, Expeller Pressed Canola Oil*, Iron (ferric Phosphate), Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness, Ginger*, Cardamom* *organic | ||