Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12 6oz by Kellogg Company Us: Similar Foods
- Product:
- Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12 6oz
- Brand:
- Kashi
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517554/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal | |
| Total Fat | 1.4g | |
| Saturated Fat | 0.2g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 271.0mg | |
| Total Carbohydrates | 81.5g | |
| Dietary Fiber | 11.7g | |
| Sugars | 11.3g | |
| Sugars, added | N/A | |
| Protein | 10.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 2.9mg | |
| Potassium, K | 333.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 299.0mg | |
| Fatty acids, total monounsaturated | 0.2g | |
| Fatty acids, total polyunsaturated | 0.6g | |
| Zinc, Zn | 2.4mg | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grain Blend (hard Red Wheat*, Oats, Brown Rice, Triticale, Rye, Barley, Buckwheat), Long Grain Rice*, Cane Sugar*, Wheat Bran*, Oat Fiber, Barley Malt Extract, Brown Rice Syrup, Salt, Sesame Seeds *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+43.00kcal, +12.68%) | |
| Total Fat | 5.45g (+4.05g, +289.29%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-16.00mg, -5.90%) | |
| Total Carbohydrates | 76.36g (-5.14g, -6.31%) | |
| Dietary Fiber | 12.7g (+1.00g, +8.55%) | |
| Sugars | 16.36g (+5.06g, +44.78%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.71g, -15.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+8.00mg, +28.57%) | |
| Iron, Fe | 19.64mg (+16.74mg, +577.24%) | |
| Potassium, K | 327.0mg (-6.00mg, -1.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+9.00mg, +9.00%) | |
| Copper, Cu | 0.291mg | |
| Fiber, insoluble | 9.0g (-1.00g, -10.00%) | |
| Phosphorus, P | 273.0mg (-26.00mg, -8.70%) | |
| Fatty acids, total monounsaturated | 2.73g (+2.53g, +1265.00%) | |
| Fatty acids, total polyunsaturated | 1.82g (+1.22g, +203.33%) | |
| Carbohydrate, other | 47.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 10.91mg (+8.51mg, +354.58%) | |
| Riboflavin | 0.124mg | |
| Niacin | 2.909mg | |
| Fiber, soluble | 4.0g (+3.00g, +300.00%) | |
| Vitamin B-6 | 0.145mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Rice Flour, Brown Sugar, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Flaxseed Meal, Whey (from Milk), Kiwi Juice Concentrate, Strawberry Juice Concentrate, Sunflower Oil, Raspberry Juice Concentrate, Probiotic (bacillus Coagulans Gbi 30 6086), Natural Flavor, Blueberry Juice Concentrate, Mixed Tocopherols (to Maintain Freshness), Red Beet Concentrate (color), Elderberry Juice Concentrate (color), Raspberry Powder (color) Vitamins And Minerals: Reduced Iron, Zinc Oxide (source Of Zinc) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+56.00kcal, +16.52%) | |
| Total Fat | 3.49g (+2.09g, +149.29%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-38.00mg, -14.02%) | |
| Total Carbohydrates | 83.72g (+2.22g, +2.72%) | |
| Dietary Fiber | 7.0g (-4.70g, -40.17%) | |
| Sugars | 6.98g (-4.32g, -38.23%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.82g, -35.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-19.00mg, -67.86%) | |
| Iron, Fe | 2.33mg (-0.57mg, -19.66%) | |
| Potassium, K | 330.0mg (-3.00mg, -0.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (-5.00mg, -5.00%) | |
| Phosphorus, P | 277.0mg (-22.00mg, -7.36%) | |
| Folate, total | 15.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 2.33g (+1.73g, +288.33%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.33mg (-0.07mg, -2.92%) | |
| Selenium, Se | 16.0ug | |
| Riboflavin | 0.0mg | |
| Niacin | 2.326mg | |
| Vitamin B-6 | 0.465mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Corn, Organic Cane Sugar, Organic Brown Rice Syrup, Unrefined Salt, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+38.00kcal, +11.21%) | |
| Total Fat | 5.66g (+4.26g, +304.29%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-35.00mg, -12.92%) | |
| Total Carbohydrates | 77.36g (-4.14g, -5.08%) | |
| Dietary Fiber | 13.2g (+1.50g, +12.82%) | |
| Sugars | 15.09g (+3.79g, +33.54%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+0.52g, +4.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 3.4mg (+0.50mg, +17.24%) | |
| Potassium, K | 340.0mg (+7.00mg, +2.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (+13.00mg, +13.00%) | |
| Copper, Cu | 0.377mg | |
| Fiber, insoluble | 9.0g (-1.00g, -10.00%) | |
| Phosphorus, P | 283.0mg (-16.00mg, -5.35%) | |
| Fatty acids, total monounsaturated | 2.83g (+2.63g, +1315.00%) | |
| Fatty acids, total polyunsaturated | 1.89g (+1.29g, +215.00%) | |
| Carbohydrate, other | 49.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.83mg (+0.43mg, +17.92%) | |
| Riboflavin | 0.128mg | |
| Niacin | 3.019mg | |
| Fiber, soluble | 4.0g (+3.00g, +300.00%) | |
| Vitamin B-6 | 0.151mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Rice Flour, Brown Sugar, Vegetable Oil (canola Or Sunflower Oil), Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Flaxseed Meal, Whey (from Milk), Honey, Probiotic (bacillus Coagulans Gbi 30 6086), Natural Flavor, Mixed Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+12.00kcal, +3.54%) | |
| Total Fat | 5.26g (+3.86g, +275.71%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-8.00mg, -2.95%) | |
| Total Carbohydrates | 59.65g (-21.85g, -26.81%) | |
| Dietary Fiber | 10.5g (-1.20g, -10.26%) | |
| Sugars | 1.75g (-9.55g, -84.51%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+3.24g, +30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+12.00mg, +42.86%) | |
| Iron, Fe | 7.02mg (+4.12mg, +142.07%) | |
| Potassium, K | 339.0mg (+6.00mg, +1.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg (+16.00mg, +16.00%) | |
| Phosphorus, P | 286.0mg (-13.00mg, -4.35%) | |
| Manganese, Mn | 3.0mg | |
| Folate, DFE | 53.0ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 8.77mg (+6.37mg, +265.42%) | |
| Selenium, Se | 49.0ug | |
| Niacin | 7.018mg | |
| Vitamin B-6 | 0.351mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Organic Sliced Almonds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Malted Barley, Organic Sprouted Spelt, Filtered Water, Sea Salt, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+43.00kcal, +12.68%) | |
| Total Fat | 4.55g (+3.15g, +225.00%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-16.00mg, -5.90%) | |
| Total Carbohydrates | 80.0g (-1.50g, -1.84%) | |
| Dietary Fiber | 9.1g (-2.60g, -22.22%) | |
| Sugars | 21.82g (+10.52g, +93.10%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.71g, -15.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+8.00mg, +28.57%) | |
| Iron, Fe | 3.27mg (+0.37mg, +12.76%) | |
| Potassium, K | 291.0mg (-42.00mg, -12.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+9.00mg, +9.00%) | |
| Fiber, insoluble | 7.0g (-3.00g, -30.00%) | |
| Phosphorus, P | 273.0mg (-26.00mg, -8.70%) | |
| Fatty acids, total monounsaturated | 1.82g (+1.62g, +810.00%) | |
| Fatty acids, total polyunsaturated | 1.82g (+1.22g, +203.33%) | |
| Carbohydrate, other | 49.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.18mg (-0.22mg, -9.17%) | |
| Riboflavin | 0.062mg | |
| Niacin | 2.909mg | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Invert Sugar, Rice Flour, Canola Oil, Salt, Barley Malt Extract, Molasses, Corn Syrup, Whey (from Milk), Natural And Artificial Flavor, Caramel Color Bht Is Added To The Packaging Material To Preserve Product Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (+7.00kcal, +2.06%) | |
| Total Fat | 2.1g (+0.70g, +50.00%) | |
| Saturated Fat | 0.5g (+0.30g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 193.0mg (-78.00mg, -28.78%) | |
| Total Carbohydrates | 80.0g (-1.50g, -1.84%) | |
| Dietary Fiber | 10.0g (-1.70g, -14.53%) | |
| Sugars | 16.1g (+4.80g, +42.48%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (-0.70g, -6.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+8.00mg, +28.57%) | |
| Iron, Fe | 3.3mg (+0.40mg, +13.79%) | |
| Potassium, K | 307.0mg (-26.00mg, -7.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 115.0mg (+15.00mg, +15.00%) | |
| Fiber, insoluble | 8.0g (-2.00g, -20.00%) | |
| Phosphorus, P | 331.0mg (+32.00mg, +10.70%) | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.5g (+0.30g, +150.00%) | |
| Fatty acids, total polyunsaturated | 1.0g (+0.40g, +66.67%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.4mg (+1.00mg, +41.67%) | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ash | 4.8g | |
| Water | 3.0g | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Organic Sprouted Brown Rice, Organic Dried Cane Syrup, Organic Sprouted Oats, Organic Sprouted Barley, Organic Brown Rice Syrup, Organic Sprouted Amaranth, Organic Sprouted Spelt, Sea Salt, Vitamin E (mixed Tocopherols) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+5.00kcal, +1.47%) | |
| Total Fat | 2.1g (+0.70g, +50.00%) | |
| Saturated Fat | 0.5g (+0.30g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-81.00mg, -29.89%) | |
| Total Carbohydrates | 80.3g (-1.20g, -1.47%) | |
| Dietary Fiber | 9.9g (-1.80g, -15.38%) | |
| Sugars | 16.6g (+5.30g, +46.90%) | |
| Sugars, added | N/A | |
| Protein | 9.9g (-0.90g, -8.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+7.00mg, +25.00%) | |
| Iron, Fe | 3.3mg (+0.40mg, +13.79%) | |
| Potassium, K | 302.0mg (-31.00mg, -9.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (+14.00mg, +14.00%) | |
| Fiber, insoluble | 8.0g (-2.00g, -20.00%) | |
| Phosphorus, P | 325.0mg (+26.00mg, +8.70%) | |
| Fatty acids, total monounsaturated | 0.5g (+0.30g, +150.00%) | |
| Fatty acids, total polyunsaturated | 1.0g (+0.40g, +66.67%) | |
| Zinc, Zn | 3.3mg (+0.90mg, +37.50%) | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Sprouted Wheat*, Sprouted Brown Rice*, Cane Sugar*, Sprouted Oats*, Sprouted Barley*, Brown Rice Syrup*, Sprouted Amaranth*, Sprouted Spelt*, Sea Salt, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+50.00kcal, +14.75%) | |
| Total Fat | 9.6g (+8.20g, +585.71%) | |
| Saturated Fat | 1.6g (+1.40g, +700.00%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (-40.00mg, -14.76%) | |
| Total Carbohydrates | 75.3g (-6.20g, -7.61%) | |
| Dietary Fiber | 11.6g (-0.10g, -0.85%) | |
| Sugars | 27.5g (+16.20g, +143.36%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.50g, -13.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 48.0mg (+20.00mg, +71.43%) | |
| Iron, Fe | 3.6mg (+0.70mg, +24.14%) | |
| Potassium, K | 283.0mg (-50.00mg, -15.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (-2.00mg, -2.00%) | |
| Fiber, insoluble | 9.0g (-1.00g, -10.00%) | |
| Phosphorus, P | 261.0mg (-38.00mg, -12.71%) | |
| Folate, total | 18.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.4g (+3.20g, +1600.00%) | |
| Fatty acids, total polyunsaturated | 4.1g (+3.50g, +583.33%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.3mg (-0.10mg, -4.17%) | |
| Riboflavin | 0.08mg | |
| Niacin | 1.1mg | |
| Ash | 2.0g | |
| Water | 3.8g | |
| Fiber, soluble | 3.0g (+2.00g, +200.00%) | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Dried Cane Syrup*), Flaxseed*, Whole Spelt (wheat)*, Oat Fiber*, Canola Oil*, Vanilla Extract, Coconut*, Baking Soda, Sea Salt, Rosemary Extract For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+33.00kcal, +9.73%) | |
| Total Fat | 5.81g (+4.41g, +315.00%) | |
| Saturated Fat | 0.93g (+0.73g, +365.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (-62.00mg, -22.88%) | |
| Total Carbohydrates | 72.09g (-9.41g, -11.55%) | |
| Dietary Fiber | 9.3g (-2.40g, -20.51%) | |
| Sugars | 20.93g (+9.63g, +85.22%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.50g, -13.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+19.00mg, +67.86%) | |
| Iron, Fe | 3.35mg (+0.45mg, +15.52%) | |
| Potassium, K | 326.0mg (-7.00mg, -2.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-7.00mg, -7.00%) | |
| Fiber, insoluble | 5.0g (-5.00g, -50.00%) | |
| Phosphorus, P | 233.0mg (-66.00mg, -22.07%) | |
| Fatty acids, total monounsaturated | 1.16g (+0.96g, +480.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (+1.73g, +288.33%) | |
| Fiber, soluble | 5.0g (+4.00g, +400.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavor, Flaxseed, Brown Sugar, Maple Sugar, Quinoa, Whole Grain Barley, Whole Grain Rye, Whole Grain Wheat, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+29.00kcal, +8.55%) | |
| Total Fat | 8.82g (+7.42g, +530.00%) | |
| Saturated Fat | 2.94g (+2.74g, +1370.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-65.00mg, -23.99%) | |
| Total Carbohydrates | 63.24g (-18.26g, -22.40%) | |
| Dietary Fiber | 8.8g (-2.90g, -24.79%) | |
| Sugars | 25.0g (+13.70g, +121.24%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+3.91g, +36.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+46.00mg, +164.29%) | |
| Iron, Fe | 3.68mg (+0.78mg, +26.90%) | |
| Potassium, K | 368.0mg (+35.00mg, +10.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (+3.00mg, +3.00%) | |
| Phosphorus, P | 257.0mg (-42.00mg, -14.05%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup*, Tapioca Syrup*, Cane Syrup*, Cane Sugar*), Rotted Oats*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Chicory Fibre, Cocoa, Unsweetened Chocolate, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Cocoa Butter*, Salt, Soy Lecithin*, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+29.00kcal, +8.55%) | |
| Total Fat | 8.82g (+7.42g, +530.00%) | |
| Saturated Fat | 2.94g (+2.74g, +1370.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (-80.00mg, -29.52%) | |
| Total Carbohydrates | 63.24g (-18.26g, -22.40%) | |
| Dietary Fiber | 7.4g (-4.30g, -36.75%) | |
| Sugars | 25.0g (+13.70g, +121.24%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+3.91g, +36.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+31.00mg, +110.71%) | |
| Iron, Fe | 3.31mg (+0.41mg, +14.14%) | |
| Potassium, K | 368.0mg (+35.00mg, +10.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-12.00mg, -12.00%) | |
| Phosphorus, P | 257.0mg (-42.00mg, -14.05%) | |
| Vitamin E | 1.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup*, Tapioca Syrup*, Cane Syrup*), Rotted Oats*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Unsweetened Chocolate, Chicory Fibre, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Salt, Cinnamon*, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+54.00kcal, +15.93%) | |
| Total Fat | 8.93g (+7.53g, +537.86%) | |
| Saturated Fat | 0.89g (+0.69g, +345.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (-66.00mg, -24.35%) | |
| Total Carbohydrates | 73.21g (-8.29g, -10.17%) | |
| Dietary Fiber | 10.7g (-1.00g, -8.55%) | |
| Sugars | 23.21g (+11.91g, +105.40%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.87g, -17.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-0.33mg, -11.38%) | |
| Potassium, K | 304.0mg (-29.00mg, -8.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-29.00mg, -29.00%) | |
| Copper, Cu | 0.357mg | |
| Phosphorus, P | 268.0mg (-31.00mg, -10.37%) | |
| Fatty acids, total monounsaturated | 5.36g (+5.16g, +2580.00%) | |
| Fatty acids, total polyunsaturated | 2.68g (+2.08g, +346.67%) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.14mg (-0.26mg, -10.83%) | |
| Riboflavin | 0.061mg | |
| Niacin | 2.143mg | |
| Vitamin B-6 | 0.071mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Rolled Oats, Dried Blueberries (blueberries, Invert Sugar, Glycerin, Safflower Oil, Natural Flavor), Whole Grain Barley, Sugar, Pecans, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Wheat Flour, Malted Barley Flour, Salt, Honey, Whey (from Milk), Mixed Tocopherols (added To Preserve Freshness), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+31.00kcal, +9.14%) | |
| Total Fat | 19.57g (+18.17g, +1297.86%) | |
| Saturated Fat | 5.43g (+5.23g, +2615.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 185.0mg (-86.00mg, -31.73%) | |
| Total Carbohydrates | 45.65g (-35.85g, -43.99%) | |
| Dietary Fiber | 30.4g (+18.70g, +159.83%) | |
| Sugars | 8.7g (-2.60g, -23.01%) | |
| Sugars, added | N/A | |
| Protein | 26.09g (+15.29g, +141.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+15.00mg, +53.57%) | |
| Iron, Fe | 15.65mg (+12.75mg, +439.66%) | |
| Potassium, K | 326.0mg (-7.00mg, -2.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (+30.00mg, +30.00%) | |
| Copper, Cu | 0.87mg | |
| Phosphorus, P | 326.0mg (+27.00mg, +9.03%) | |
| Folate, total | 17.0ug | |
| Pantothenic acid | 0.217mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.96mg (-0.44mg, -18.33%) | |
| Selenium, Se | 6.0ug | |
| Riboflavin | 0.074mg | |
| Niacin | 0.87mg | |
| Vitamin K (phylloquinone) | 10.4ug | |
| Vitamin B-6 | 0.087mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Next Gen Blend (cashews, Pea Protein, Brown Rice Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (from Cassava Tapioca), Organic Dark Chocolate (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Cocoa Powder, Vegetable Glycerine, Chicory Root Fiber, Sunflower Lecithin, Natural Flavors, Sea Salt Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+52.00kcal, +15.34%) | |
| Total Fat | 23.91g (+22.51g, +1607.86%) | |
| Saturated Fat | 4.35g (+4.15g, +2075.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 239.0mg (-32.00mg, -11.81%) | |
| Total Carbohydrates | 36.96g (-44.54g, -54.65%) | |
| Dietary Fiber | 30.4g (+18.70g, +159.83%) | |
| Sugars | 4.35g (-6.95g, -61.50%) | |
| Sugars, added | N/A | |
| Protein | 32.61g (+21.81g, +201.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+15.00mg, +53.57%) | |
| Iron, Fe | 13.7mg (+10.80mg, +372.41%) | |
| Potassium, K | 326.0mg (-7.00mg, -2.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (-13.00mg, -13.00%) | |
| Copper, Cu | 0.348mg | |
| Phosphorus, P | 326.0mg (+27.00mg, +9.03%) | |
| Folate, total | 70.0ug | |
| Pantothenic acid | 0.217mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.96mg (-0.44mg, -18.33%) | |
| Selenium, Se | 3.0ug | |
| Riboflavin | 0.074mg | |
| Niacin | 6.522mg | |
| Vitamin B-6 | 0.087mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Superfood Blend (peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (prebiotic Fiber From Tapioca), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+29.00kcal, +8.55%) | |
| Total Fat | 7.35g (+5.95g, +425.00%) | |
| Saturated Fat | 2.21g (+2.01g, +1005.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-65.00mg, -23.99%) | |
| Total Carbohydrates | 63.24g (-18.26g, -22.40%) | |
| Dietary Fiber | 5.9g (-5.80g, -49.57%) | |
| Sugars | 29.41g (+18.11g, +160.27%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+3.91g, +36.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+60.00mg, +214.29%) | |
| Iron, Fe | 3.09mg (+0.19mg, +6.55%) | |
| Potassium, K | 368.0mg (+35.00mg, +10.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 81.0mg (-19.00mg, -19.00%) | |
| Copper, Cu | 0.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 251.0mg (-48.00mg, -16.05%) | |
| Fatty acids, total monounsaturated | 2.94g (+2.74g, +1370.00%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 2.21g (+1.61g, +268.33%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Cane Syrup, Soybeans, Soy Protein Isolate, Sugar, Unsweetened Chocolate, Rice Flour, Soy Flour, Oat Fiber, Contains Less Than 2% Of The Following: Rice Starch, Vegetable Oil (peanut And Or Sunflower), Cocoa Butter, Sea Salt, Cinnamon, Sunflower Lecithin, Soy Lecithin, Natural Flavors | ||