Kashi Organic Cereal Promise Sprouted Grain 9 5oz by Kellogg Company Us: Similar Foods
- Product:
- Kashi Organic Cereal Promise Sprouted Grain 9 5oz
- Brand:
- Kashi
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517538/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal | |
| Total Fat | 2.1g | |
| Saturated Fat | 0.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 190.0mg | |
| Total Carbohydrates | 80.3g | |
| Dietary Fiber | 9.9g | |
| Sugars | 16.6g | |
| Sugars, added | N/A | |
| Protein | 9.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 3.3mg | |
| Potassium, K | 302.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 325.0mg | |
| Fatty acids, total monounsaturated | 0.5g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Zinc, Zn | 3.3mg | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Sprouted Wheat*, Sprouted Brown Rice*, Cane Sugar*, Sprouted Oats*, Sprouted Barley*, Brown Rice Syrup*, Sprouted Amaranth*, Sprouted Spelt*, Sea Salt, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (+2.00kcal, +0.58%) | |
| Total Fat | 2.1g (=) | |
| Saturated Fat | 0.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 193.0mg (+3.00mg, +1.58%) | |
| Total Carbohydrates | 80.0g (-0.30g, -0.37%) | |
| Dietary Fiber | 10.0g (+0.10g, +1.01%) | |
| Sugars | 16.1g (-0.50g, -3.01%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (+0.20g, +2.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 3.3mg (=) | |
| Potassium, K | 307.0mg (+5.00mg, +1.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 115.0mg (+1.00mg, +0.88%) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 331.0mg (+6.00mg, +1.85%) | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.5g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (=) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.4mg (+0.10mg, +3.03%) | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ash | 4.8g | |
| Water | 3.0g | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Organic Sprouted Brown Rice, Organic Dried Cane Syrup, Organic Sprouted Oats, Organic Sprouted Barley, Organic Brown Rice Syrup, Organic Sprouted Amaranth, Organic Sprouted Spelt, Sea Salt, Vitamin E (mixed Tocopherols) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+26.00kcal, +7.56%) | |
| Total Fat | 19.57g (+17.47g, +831.90%) | |
| Saturated Fat | 5.43g (+4.93g, +986.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 185.0mg (-5.00mg, -2.63%) | |
| Total Carbohydrates | 45.65g (-34.65g, -43.15%) | |
| Dietary Fiber | 30.4g (+20.50g, +207.07%) | |
| Sugars | 8.7g (-7.90g, -47.59%) | |
| Sugars, added | N/A | |
| Protein | 26.09g (+16.19g, +163.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+8.00mg, +22.86%) | |
| Iron, Fe | 15.65mg (+12.35mg, +374.24%) | |
| Potassium, K | 326.0mg (+24.00mg, +7.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (+16.00mg, +14.04%) | |
| Copper, Cu | 0.87mg | |
| Phosphorus, P | 326.0mg (+1.00mg, +0.31%) | |
| Folate, total | 17.0ug | |
| Pantothenic acid | 0.217mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.96mg (-1.34mg, -40.61%) | |
| Selenium, Se | 6.0ug | |
| Riboflavin | 0.074mg | |
| Niacin | 0.87mg | |
| Vitamin K (phylloquinone) | 10.4ug | |
| Vitamin B-6 | 0.087mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Next Gen Blend (cashews, Pea Protein, Brown Rice Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (from Cassava Tapioca), Organic Dark Chocolate (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Cocoa Powder, Vegetable Glycerine, Chicory Root Fiber, Sunflower Lecithin, Natural Flavors, Sea Salt Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+20.00kcal, +5.81%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.9g (+0.40g, +80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 144.0mg (-46.00mg, -24.21%) | |
| Total Carbohydrates | 82.2g (+1.90g, +2.37%) | |
| Dietary Fiber | 12.8g (+2.90g, +29.29%) | |
| Sugars | 15.8g (-0.80g, -4.82%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (+0.20g, +2.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 28.1mg (+24.80mg, +751.52%) | |
| Potassium, K | 264.0mg (-38.00mg, -12.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-26.00mg, -22.81%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 9.0g (+1.00g, +12.50%) | |
| Phosphorus, P | 306.0mg (-19.00mg, -5.85%) | |
| Total fat (NLEA) | 4.3g | |
| Fatty acids, total monounsaturated | 1.5g (+1.00g, +200.00%) | |
| Fatty acids, total polyunsaturated | 1.7g (+0.70g, +70.00%) | |
| Zinc, Zn | 2.0mg (-1.30mg, -39.39%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Cinnamon*, Salt, Expeller Pressed Canola Oil*, Iron (ferric Phosphate), Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness, Ginger*, Cardamom* *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-5.00kcal, -1.45%) | |
| Total Fat | 1.4g (-0.70g, -33.33%) | |
| Saturated Fat | 0.2g (-0.30g, -60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (+81.00mg, +42.63%) | |
| Total Carbohydrates | 81.5g (+1.20g, +1.49%) | |
| Dietary Fiber | 11.7g (+1.80g, +18.18%) | |
| Sugars | 11.3g (-5.30g, -31.93%) | |
| Sugars, added | N/A | |
| Protein | 10.8g (+0.90g, +9.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-7.00mg, -20.00%) | |
| Iron, Fe | 2.9mg (-0.40mg, -12.12%) | |
| Potassium, K | 333.0mg (+31.00mg, +10.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-14.00mg, -12.28%) | |
| Fiber, insoluble | 10.0g (+2.00g, +25.00%) | |
| Phosphorus, P | 299.0mg (-26.00mg, -8.00%) | |
| Fatty acids, total monounsaturated | 0.2g (-0.30g, -60.00%) | |
| Fatty acids, total polyunsaturated | 0.6g (-0.40g, -40.00%) | |
| Zinc, Zn | 2.4mg (-0.90mg, -27.27%) | |
| Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grain Blend (hard Red Wheat*, Oats, Brown Rice, Triticale, Rye, Barley, Buckwheat), Long Grain Rice*, Cane Sugar*, Wheat Bran*, Oat Fiber, Barley Malt Extract, Brown Rice Syrup, Salt, Sesame Seeds *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+49.00kcal, +14.24%) | |
| Total Fat | 14.75g (+12.65g, +602.38%) | |
| Saturated Fat | 4.92g (+4.42g, +884.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (+7.00mg, +3.68%) | |
| Total Carbohydrates | 55.74g (-24.56g, -30.59%) | |
| Dietary Fiber | 13.1g (+3.20g, +32.32%) | |
| Sugars | 16.39g (-0.21g, -1.27%) | |
| Sugars, added | N/A | |
| Protein | 19.67g (+9.77g, +98.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+47.00mg, +134.29%) | |
| Iron, Fe | 5.08mg (+1.78mg, +53.94%) | |
| Potassium, K | 311.0mg (+9.00mg, +2.98%) | |
| Vitamin D, IU | 26.0IU (+26.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (-48.00mg, -42.11%) | |
| Phosphorus, P | 311.0mg (-14.00mg, -4.31%) | |
| Total sugar alcohols | 0.0g | |
| Zinc, Zn | 1.8mg (-1.50mg, -45.45%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Honey, Soluble Corn Fiber, Almonds, Almond Butter, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Cocoa Powder, Palm Kernel Oil, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavor, Soy Lecithin, Canola Oil, Safflower Oil, Lipolyzed Cream, Nonfat Dry Milk, Vanilla Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+49.00kcal, +14.24%) | |
| Total Fat | 14.75g (+12.65g, +602.38%) | |
| Saturated Fat | 4.92g (+4.42g, +884.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (+7.00mg, +3.68%) | |
| Total Carbohydrates | 55.74g (-24.56g, -30.59%) | |
| Dietary Fiber | 13.1g (+3.20g, +32.32%) | |
| Sugars | 16.39g (-0.21g, -1.27%) | |
| Sugars, added | N/A | |
| Protein | 19.67g (+9.77g, +98.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+47.00mg, +134.29%) | |
| Iron, Fe | 5.08mg (+1.78mg, +53.94%) | |
| Potassium, K | 311.0mg (+9.00mg, +2.98%) | |
| Vitamin D, IU | 26.0IU (+26.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (-48.00mg, -42.11%) | |
| Phosphorus, P | 311.0mg (-14.00mg, -4.31%) | |
| Fatty acids, total monounsaturated | 6.56g (+6.06g, +1212.00%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.46g (+1.46g, +146.00%) | |
| Zinc, Zn | 1.8mg (-1.50mg, -45.45%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Honey, Soluble Corn Fiber, Almonds, Almond Butter, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Cocoa Powder, Palm Kernel Oil, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavor, Soy Lecithin, Canola Oil, Safflower Oil, Lipolyzed Cream, Nonfat Dry Milk, Vanilla Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+51.00kcal, +14.83%) | |
| Total Fat | 3.49g (+1.39g, +66.19%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+43.00mg, +22.63%) | |
| Total Carbohydrates | 83.72g (+3.42g, +4.26%) | |
| Dietary Fiber | 7.0g (-2.90g, -29.29%) | |
| Sugars | 6.98g (-9.62g, -57.95%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.92g, -29.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-26.00mg, -74.29%) | |
| Iron, Fe | 2.33mg (-0.97mg, -29.39%) | |
| Potassium, K | 330.0mg (+28.00mg, +9.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (-19.00mg, -16.67%) | |
| Phosphorus, P | 277.0mg (-48.00mg, -14.77%) | |
| Folate, total | 15.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-0.50g, -100.00%) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 2.33g (+1.33g, +133.00%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.33mg (-0.97mg, -29.39%) | |
| Selenium, Se | 16.0ug | |
| Riboflavin | 0.0mg | |
| Niacin | 2.326mg | |
| Vitamin B-6 | 0.465mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Corn, Organic Cane Sugar, Organic Brown Rice Syrup, Unrefined Salt, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+45.00kcal, +13.08%) | |
| Total Fat | 9.6g (+7.50g, +357.14%) | |
| Saturated Fat | 1.6g (+1.10g, +220.00%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (+41.00mg, +21.58%) | |
| Total Carbohydrates | 75.3g (-5.00g, -6.23%) | |
| Dietary Fiber | 11.6g (+1.70g, +17.17%) | |
| Sugars | 27.5g (+10.90g, +65.66%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.60g, -6.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 48.0mg (+13.00mg, +37.14%) | |
| Iron, Fe | 3.6mg (+0.30mg, +9.09%) | |
| Potassium, K | 283.0mg (-19.00mg, -6.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (-16.00mg, -14.04%) | |
| Fiber, insoluble | 9.0g (+1.00g, +12.50%) | |
| Phosphorus, P | 261.0mg (-64.00mg, -19.69%) | |
| Folate, total | 18.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.4g (+2.90g, +580.00%) | |
| Fatty acids, total polyunsaturated | 4.1g (+3.10g, +310.00%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.3mg (-1.00mg, -30.30%) | |
| Riboflavin | 0.08mg | |
| Niacin | 1.1mg | |
| Ash | 2.0g | |
| Water | 3.8g | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Dried Cane Syrup*), Flaxseed*, Whole Spelt (wheat)*, Oat Fiber*, Canola Oil*, Vanilla Extract, Coconut*, Baking Soda, Sea Salt, Rosemary Extract For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+33.00kcal, +9.59%) | |
| Total Fat | 5.66g (+3.56g, +169.52%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+46.00mg, +24.21%) | |
| Total Carbohydrates | 77.36g (-2.94g, -3.66%) | |
| Dietary Fiber | 13.2g (+3.30g, +33.33%) | |
| Sugars | 15.09g (-1.51g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+1.42g, +14.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-35.00mg, -100.00%) | |
| Iron, Fe | 3.4mg (+0.10mg, +3.03%) | |
| Potassium, K | 340.0mg (+38.00mg, +12.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (-1.00mg, -0.88%) | |
| Copper, Cu | 0.377mg | |
| Fiber, insoluble | 9.0g (+1.00g, +12.50%) | |
| Phosphorus, P | 283.0mg (-42.00mg, -12.92%) | |
| Fatty acids, total monounsaturated | 2.83g (+2.33g, +466.00%) | |
| Fatty acids, total polyunsaturated | 1.89g (+0.89g, +89.00%) | |
| Carbohydrate, other | 49.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.83mg (-0.47mg, -14.24%) | |
| Riboflavin | 0.128mg | |
| Niacin | 3.019mg | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Vitamin B-6 | 0.151mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Rice Flour, Brown Sugar, Vegetable Oil (canola Or Sunflower Oil), Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Flaxseed Meal, Whey (from Milk), Honey, Probiotic (bacillus Coagulans Gbi 30 6086), Natural Flavor, Mixed Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+37.00kcal, +10.76%) | |
| Total Fat | 7.14g (+5.04g, +240.00%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (=) | |
| Total Carbohydrates | 66.67g (-13.63g, -16.97%) | |
| Dietary Fiber | 7.1g (-2.80g, -28.28%) | |
| Sugars | 2.38g (-14.22g, -85.66%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.39g, +44.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (+13.00mg, +37.14%) | |
| Iron, Fe | 4.29mg (+0.99mg, +30.00%) | |
| Potassium, K | 381.0mg (+79.00mg, +26.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+29.00mg, +25.44%) | |
| Fiber, insoluble | 5.0g (-3.00g, -37.50%) | |
| Phosphorus, P | 357.0mg (+32.00mg, +9.85%) | |
| Fatty acids, total monounsaturated | 2.38g (+1.88g, +376.00%) | |
| Fatty acids, total polyunsaturated | 3.57g (+2.57g, +257.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Barley, Organic Wheat, Organic Flaxseed, Organic Quinoa, Organic Rye, Evaporated Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+37.00kcal, +10.76%) | |
| Total Fat | 7.14g (+5.04g, +240.00%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (=) | |
| Total Carbohydrates | 66.67g (-13.63g, -16.97%) | |
| Dietary Fiber | 7.1g (-2.80g, -28.28%) | |
| Sugars | 2.38g (-14.22g, -85.66%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.39g, +44.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (+13.00mg, +37.14%) | |
| Iron, Fe | 4.29mg (+0.99mg, +30.00%) | |
| Potassium, K | 381.0mg (+79.00mg, +26.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+29.00mg, +25.44%) | |
| Fiber, insoluble | 5.0g (-3.00g, -37.50%) | |
| Phosphorus, P | 357.0mg (+32.00mg, +9.85%) | |
| Fatty acids, total monounsaturated | 2.38g (+1.88g, +376.00%) | |
| Fatty acids, total polyunsaturated | 3.57g (+2.57g, +257.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Barley, Wheat, Flaxseed, Quinoa, Rye, Evaporated Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+49.00kcal, +14.24%) | |
| Total Fat | 8.93g (+6.83g, +325.24%) | |
| Saturated Fat | 0.89g (+0.39g, +78.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (+15.00mg, +7.89%) | |
| Total Carbohydrates | 73.21g (-7.09g, -8.83%) | |
| Dietary Fiber | 10.7g (+0.80g, +8.08%) | |
| Sugars | 23.21g (+6.61g, +39.82%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.97g, -9.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-35.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-0.73mg, -22.12%) | |
| Potassium, K | 304.0mg (+2.00mg, +0.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-43.00mg, -37.72%) | |
| Copper, Cu | 0.357mg | |
| Phosphorus, P | 268.0mg (-57.00mg, -17.54%) | |
| Fatty acids, total monounsaturated | 5.36g (+4.86g, +972.00%) | |
| Fatty acids, total polyunsaturated | 2.68g (+1.68g, +168.00%) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.14mg (-1.16mg, -35.15%) | |
| Riboflavin | 0.061mg | |
| Niacin | 2.143mg | |
| Vitamin B-6 | 0.071mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Rolled Oats, Dried Blueberries (blueberries, Invert Sugar, Glycerin, Safflower Oil, Natural Flavor), Whole Grain Barley, Sugar, Pecans, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Wheat Flour, Malted Barley Flour, Salt, Honey, Whey (from Milk), Mixed Tocopherols (added To Preserve Freshness), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+28.00kcal, +8.14%) | |
| Total Fat | 5.81g (+3.71g, +176.67%) | |
| Saturated Fat | 0.93g (+0.43g, +86.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (+19.00mg, +10.00%) | |
| Total Carbohydrates | 72.09g (-8.21g, -10.22%) | |
| Dietary Fiber | 9.3g (-0.60g, -6.06%) | |
| Sugars | 20.93g (+4.33g, +26.08%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.60g, -6.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 3.35mg (+0.05mg, +1.52%) | |
| Potassium, K | 326.0mg (+24.00mg, +7.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-21.00mg, -18.42%) | |
| Fiber, insoluble | 5.0g (-3.00g, -37.50%) | |
| Phosphorus, P | 233.0mg (-92.00mg, -28.31%) | |
| Fatty acids, total monounsaturated | 1.16g (+0.66g, +132.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (+1.33g, +133.00%) | |
| Fiber, soluble | 5.0g (+3.00g, +150.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavor, Flaxseed, Brown Sugar, Maple Sugar, Quinoa, Whole Grain Barley, Whole Grain Rye, Whole Grain Wheat, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+38.00kcal, +11.05%) | |
| Total Fat | 4.55g (+2.45g, +116.67%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+65.00mg, +34.21%) | |
| Total Carbohydrates | 80.0g (-0.30g, -0.37%) | |
| Dietary Fiber | 9.1g (-0.80g, -8.08%) | |
| Sugars | 21.82g (+5.22g, +31.45%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.81g, -8.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 3.27mg (-0.03mg, -0.91%) | |
| Potassium, K | 291.0mg (-11.00mg, -3.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (-5.00mg, -4.39%) | |
| Fiber, insoluble | 7.0g (-1.00g, -12.50%) | |
| Phosphorus, P | 273.0mg (-52.00mg, -16.00%) | |
| Fatty acids, total monounsaturated | 1.82g (+1.32g, +264.00%) | |
| Fatty acids, total polyunsaturated | 1.82g (+0.82g, +82.00%) | |
| Carbohydrate, other | 49.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.18mg (-1.12mg, -33.94%) | |
| Riboflavin | 0.062mg | |
| Niacin | 2.909mg | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Invert Sugar, Rice Flour, Canola Oil, Salt, Barley Malt Extract, Molasses, Corn Syrup, Whey (from Milk), Natural And Artificial Flavor, Caramel Color Bht Is Added To The Packaging Material To Preserve Product Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+24.00kcal, +6.98%) | |
| Total Fat | 8.82g (+6.72g, +320.00%) | |
| Saturated Fat | 2.94g (+2.44g, +488.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (+1.00mg, +0.53%) | |
| Total Carbohydrates | 63.24g (-17.06g, -21.25%) | |
| Dietary Fiber | 7.4g (-2.50g, -25.25%) | |
| Sugars | 25.0g (+8.40g, +50.60%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+4.81g, +48.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+24.00mg, +68.57%) | |
| Iron, Fe | 3.31mg (+0.01mg, +0.30%) | |
| Potassium, K | 368.0mg (+66.00mg, +21.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-26.00mg, -22.81%) | |
| Phosphorus, P | 257.0mg (-68.00mg, -20.92%) | |
| Vitamin E | 1.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup*, Tapioca Syrup*, Cane Syrup*), Rotted Oats*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Unsweetened Chocolate, Chicory Fibre, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Salt, Cinnamon*, Tocopherols | ||