Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz by Kellogg Company Us: Similar Foods

Product:
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752292/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal
Total Fat9.6g
Saturated Fat 1.6g
Trans Fat 0.1g
Cholesterol 0.0mg
Sodium 231.0mg
Total Carbohydrates 75.3g
Dietary Fiber 11.6g
Sugars 27.5g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IU14.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca48.0mg
Iron, Fe3.6mg
Potassium, K283.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg98.0mg
Fiber, insoluble9.0g
Phosphorus, P261.0mg
Folate, total18.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated4.1g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn2.3mg
Riboflavin0.08mg
Niacin1.1mg
Ash2.0g
Water3.8g
Fiber, soluble3.0g
Vitamin B-60.0mg
Ingredients
Whole Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Dried Cane Syrup*), Flaxseed*, Whole Spelt (wheat)*, Oat Fiber*, Canola Oil*, Vanilla Extract, Coconut*, Baking Soda, Sea Salt, Rosemary Extract For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.52
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-12.00kcal, -3.08%)
Total Fat4.3g (-5.30g, -55.21%)
Saturated Fat 0.7g (-0.90g, -56.25%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-14.00mg, -6.06%)
Total Carbohydrates 82.6g (+7.30g, +9.69%)
Dietary Fiber 7.9g (-3.70g, -31.90%)
Sugars 17.6g (-9.90g, -36.00%)
Sugars, added N/A
Protein 8.6g (-0.70g, -7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca24.0mg (-24.00mg, -50.00%)
Iron, Fe2.0mg (-1.60mg, -44.44%)
Potassium, K254.0mg (-29.00mg, -10.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (-7.00mg, -7.14%)
Fiber, insoluble5.0g (-4.00g, -44.44%)
Phosphorus, P227.0mg (-34.00mg, -13.03%)
Folate, total0.0ug (-18.00ug, -100.00%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated2.1g (-1.30g, -38.24%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated1.3g (-2.80g, -68.29%)
Thiamin0.0mg (=)
Zinc, Zn1.6mg (-0.70mg, -30.43%)
Riboflavin0.06mg (-0.02mg, -25.00%)
Ash1.5g (-0.50g, -25.00%)
Water3.0g (-0.80g, -21.05%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-60.0mg (=)
Folic acid14.0ug
Ingredients
Honey Multiseed And Almond Granola Cluster (whole Oats, Cane Sugar, Brown Rice Syrup, Whole Oat Flour, Expeller Pressed Sunflower Oil, Honey, Brown Rice Flour, Sunflower Seeds, Almonds, Hemp Seeds, Chia Seeds, Natural Flavor, Molasses, Salt, Baking Soda, Rosemary Extract For Freshness), Whole Burgundy Sorghum, Rice, Whole Wheat, Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.87
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-17.00kcal, -4.37%)
Total Fat5.81g (-3.79g, -39.48%)
Saturated Fat 0.93g (-0.67g, -41.88%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 209.0mg (-22.00mg, -9.52%)
Total Carbohydrates 72.09g (-3.21g, -4.26%)
Dietary Fiber 9.3g (-2.30g, -19.83%)
Sugars 20.93g (-6.57g, -23.89%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-14.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe3.35mg (-0.25mg, -6.94%)
Potassium, K326.0mg (+43.00mg, +15.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (-5.00mg, -5.10%)
Fiber, insoluble5.0g (-4.00g, -44.44%)
Phosphorus, P233.0mg (-28.00mg, -10.73%)
Fatty acids, total monounsaturated1.16g (-2.24g, -65.88%)
Fatty acids, total polyunsaturated2.33g (-1.77g, -43.17%)
Fiber, soluble5.0g (+2.00g, +66.67%)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavor, Flaxseed, Brown Sugar, Maple Sugar, Quinoa, Whole Grain Barley, Whole Grain Rye, Whole Grain Wheat, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.37
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-7.00kcal, -1.80%)
Total Fat4.55g (-5.05g, -52.60%)
Saturated Fat 0.0g (-1.60g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 255.0mg (+24.00mg, +10.39%)
Total Carbohydrates 80.0g (+4.70g, +6.24%)
Dietary Fiber 9.1g (-2.50g, -21.55%)
Sugars 21.82g (-5.68g, -20.65%)
Sugars, added N/A
Protein 9.09g (-0.21g, -2.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-14.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca36.0mg (-12.00mg, -25.00%)
Iron, Fe3.27mg (-0.33mg, -9.17%)
Potassium, K291.0mg (+8.00mg, +2.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg109.0mg (+11.00mg, +11.22%)
Fiber, insoluble7.0g (-2.00g, -22.22%)
Phosphorus, P273.0mg (+12.00mg, +4.60%)
Fatty acids, total monounsaturated1.82g (-1.58g, -46.47%)
Fatty acids, total polyunsaturated1.82g (-2.28g, -55.61%)
Carbohydrate, other49.0g
Thiamin0.0mg (=)
Zinc, Zn2.18mg (-0.12mg, -5.22%)
Riboflavin0.062mg (-0.02mg, -22.50%)
Niacin2.909mg (+1.81mg, +164.45%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Invert Sugar, Rice Flour, Canola Oil, Salt, Barley Malt Extract, Molasses, Corn Syrup, Whey (from Milk), Natural And Artificial Flavor, Caramel Color Bht Is Added To The Packaging Material To Preserve Product Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.27
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-1.00kcal, -0.26%)
Total Fat6.2g (-3.40g, -35.42%)
Saturated Fat 2.6g (+1.00g, +62.50%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-33.00mg, -14.29%)
Total Carbohydrates 81.4g (+6.10g, +8.10%)
Dietary Fiber 7.6g (-4.00g, -34.48%)
Sugars 21.0g (-6.50g, -23.64%)
Sugars, added N/A
Protein 8.2g (-1.10g, -11.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca24.0mg (-24.00mg, -50.00%)
Iron, Fe3.1mg (-0.50mg, -13.89%)
Potassium, K276.0mg (-7.00mg, -2.47%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg90.0mg (-8.00mg, -8.16%)
Fiber, insoluble6.0g (-3.00g, -33.33%)
Phosphorus, P219.0mg (-42.00mg, -16.09%)
Folate, total1.0ug (-17.00ug, -94.44%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated2.3g (-1.10g, -32.35%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated1.0g (-3.10g, -75.61%)
Thiamin0.0mg (=)
Zinc, Zn1.6mg (-0.70mg, -30.43%)
Riboflavin0.08mg (=)
Ash1.2g (-0.80g, -40.00%)
Water3.0g (-0.80g, -21.05%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-60.0mg (=)
Folic acid15.0ug
Ingredients
Whole Burgundy Sorghum, Rice, Whole Wheat, Chocolate Almond Granola Clusters (whole Oats, Cane Sugar, Brown Rice Syrup, Whole Oat Flour, Chocolate†, Expeller Pressed Sunflower Oil, Brown Rice Flour, Almonds, Cocoa†, Vanilla Extract, Salt, Rosemary Extract For Freshness), Semi Sweet Chocolate† (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.32
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+6.00kcal, +1.54%)
Total Fat3.49g (-6.11g, -63.65%)
Saturated Fat 0.0g (-1.60g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+2.00mg, +0.87%)
Total Carbohydrates 83.72g (+8.42g, +11.18%)
Dietary Fiber 7.0g (-4.60g, -39.66%)
Sugars 6.98g (-20.52g, -74.62%)
Sugars, added N/A
Protein 6.98g (-2.32g, -24.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-39.00mg, -81.25%)
Iron, Fe2.33mg (-1.27mg, -35.28%)
Potassium, K330.0mg (+47.00mg, +16.61%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg95.0mg (-3.00mg, -3.06%)
Phosphorus, P277.0mg (+16.00mg, +6.13%)
Folate, total15.0ug (-3.00ug, -16.67%)
Fatty acids, total monounsaturated0.0g (-3.40g, -100.00%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated2.33g (-1.77g, -43.17%)
Thiamin0.0mg (=)
Zinc, Zn2.33mg (+0.03mg, +1.30%)
Selenium, Se16.0ug
Riboflavin0.0mg (-0.08mg, -100.00%)
Niacin2.326mg (+1.23mg, +111.45%)
Vitamin B-60.465mg (+0.47mg)
Ingredients
Organic Sprouted Whole Grain Corn, Organic Cane Sugar, Organic Brown Rice Syrup, Unrefined Salt, Organic Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.33
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+4.00kcal, +1.03%)
Total Fat14.75g (+5.15g, +53.65%)
Saturated Fat 4.92g (+3.32g, +207.50%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 213.0mg (-18.00mg, -7.79%)
Total Carbohydrates 55.74g (-19.56g, -25.98%)
Dietary Fiber 11.5g (-0.10g, -0.86%)
Sugars 16.39g (-11.11g, -40.40%)
Sugars, added N/A
Protein 19.67g (+10.37g, +111.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+1.00mg, +2.08%)
Iron, Fe2.95mg (-0.65mg, -18.06%)
Potassium, K295.0mg (+12.00mg, +4.24%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg66.0mg (-32.00mg, -32.65%)
Phosphorus, P213.0mg (-48.00mg, -18.39%)
Fatty acids, total monounsaturated5.74g (+2.34g, +68.82%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.28g (-0.82g, -20.00%)
Niacin2.623mg (+1.52mg, +138.45%)
Ingredients
Whole Grain Oats, Honey, Soy Protein Isolate, Soluble Corn Fiber, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt), Peanuts, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Glycerin, Whole Grain Wheat, Partially Defatted Peanut Flour, Sugar, Palm Kernel And Palm Oil, Cocoa Butter, Peanut Oil, Lactose, Whey, Natural Flavor, Soy Lecithin, Dextrose, Corn Syrup Solids, Salt, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.78
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-7.00kcal, -1.80%)
Total Fat5.45g (-4.15g, -43.23%)
Saturated Fat 0.0g (-1.60g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 255.0mg (+24.00mg, +10.39%)
Total Carbohydrates 76.36g (+1.06g, +1.41%)
Dietary Fiber 12.7g (+1.10g, +9.48%)
Sugars 16.36g (-11.14g, -40.51%)
Sugars, added N/A
Protein 9.09g (-0.21g, -2.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-14.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca36.0mg (-12.00mg, -25.00%)
Iron, Fe19.64mg (+16.04mg, +445.56%)
Potassium, K327.0mg (+44.00mg, +15.55%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg109.0mg (+11.00mg, +11.22%)
Copper, Cu0.291mg
Fiber, insoluble9.0g (=)
Phosphorus, P273.0mg (+12.00mg, +4.60%)
Fatty acids, total monounsaturated2.73g (-0.67g, -19.71%)
Fatty acids, total polyunsaturated1.82g (-2.28g, -55.61%)
Carbohydrate, other47.0g
Thiamin0.0mg (=)
Zinc, Zn10.91mg (+8.61mg, +374.35%)
Riboflavin0.124mg (+0.04mg, +55.00%)
Niacin2.909mg (+1.81mg, +164.45%)
Fiber, soluble4.0g (+1.00g, +33.33%)
Vitamin B-60.145mg (+0.14mg)
Ingredients
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Rice Flour, Brown Sugar, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Flaxseed Meal, Whey (from Milk), Kiwi Juice Concentrate, Strawberry Juice Concentrate, Sunflower Oil, Raspberry Juice Concentrate, Probiotic (bacillus Coagulans Gbi 30 6086), Natural Flavor, Blueberry Juice Concentrate, Mixed Tocopherols (to Maintain Freshness), Red Beet Concentrate (color), Elderberry Juice Concentrate (color), Raspberry Powder (color) Vitamins And Minerals: Reduced Iron, Zinc Oxide (source Of Zinc)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.84
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+2.00kcal, +0.51%)
Total Fat23.91g (+14.31g, +149.06%)
Saturated Fat 4.35g (+2.75g, +171.87%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-14.00mg, -6.06%)
Total Carbohydrates 41.3g (-34.00g, -45.15%)
Dietary Fiber 28.3g (+16.70g, +143.97%)
Sugars 6.52g (-20.98g, -76.29%)
Sugars, added N/A
Protein 23.91g (+14.61g, +157.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-14.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca43.0mg (-5.00mg, -10.42%)
Iron, Fe13.7mg (+10.10mg, +280.56%)
Potassium, K283.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg87.0mg (-11.00mg, -11.22%)
Copper, Cu0.261mg
Phosphorus, P217.0mg (-44.00mg, -16.86%)
Folate, total52.0ug (+34.00ug, +188.89%)
Pantothenic acid0.217mg
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn1.3mg (-1.00mg, -43.48%)
Selenium, Se3.0ug
Riboflavin0.074mg (-0.01mg, -7.50%)
Niacin6.522mg (+5.42mg, +492.91%)
Vitamin B-60.087mg (+0.09mg)
Ingredients
Ingredients: Raw Rev Superfood Blend (peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (prebiotic Fiber From Tapioca), Organic Italian Dark Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.99
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+4.00kcal, +1.03%)
Total Fat8.93g (-0.67g, -6.98%)
Saturated Fat 0.89g (-0.71g, -44.38%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 205.0mg (-26.00mg, -11.26%)
Total Carbohydrates 73.21g (-2.09g, -2.78%)
Dietary Fiber 10.7g (-0.90g, -7.76%)
Sugars 23.21g (-4.29g, -15.60%)
Sugars, added N/A
Protein 8.93g (-0.37g, -3.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-14.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca0.0mg (-48.00mg, -100.00%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, K304.0mg (+21.00mg, +7.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg (-27.00mg, -27.55%)
Copper, Cu0.357mg
Phosphorus, P268.0mg (+7.00mg, +2.68%)
Fatty acids, total monounsaturated5.36g (+1.96g, +57.65%)
Fatty acids, total polyunsaturated2.68g (-1.42g, -34.63%)
Carbohydrate, other39.0g
Thiamin0.0mg (=)
Zinc, Zn2.14mg (-0.16mg, -6.96%)
Riboflavin0.061mg (-0.02mg, -23.75%)
Niacin2.143mg (+1.04mg, +94.82%)
Vitamin B-60.071mg (+0.07mg)
Ingredients
Whole Grain Wheat, Whole Grain Rolled Oats, Dried Blueberries (blueberries, Invert Sugar, Glycerin, Safflower Oil, Natural Flavor), Whole Grain Barley, Sugar, Pecans, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Wheat Flour, Malted Barley Flour, Salt, Honey, Whey (from Milk), Mixed Tocopherols (added To Preserve Freshness), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.89
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-36.00kcal, -9.25%)
Total Fat5.0g (-4.60g, -47.92%)
Saturated Fat 0.6g (-1.00g, -62.50%)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (=)
Sodium 218.0mg (-13.00mg, -5.63%)
Total Carbohydrates 75.2g (-0.10g, -0.13%)
Dietary Fiber 7.8g (-3.80g, -32.76%)
Sugars 25.0g (-2.50g, -9.09%)
Sugars, added N/A
Protein 8.6g (-0.70g, -7.53%)
Core Vitamins and Minerals
Vitamin A, IU47.0IU (+33.00IU, +235.71%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe2.9mg (-0.70mg, -19.44%)
Potassium, K310.0mg (+27.00mg, +9.54%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg56.0mg (-42.00mg, -42.86%)
Fiber, insoluble7.0g (-2.00g, -22.22%)
Phosphorus, P206.0mg (-55.00mg, -21.07%)
Folate, total9.0ug (-9.00ug, -50.00%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated2.3g (-1.10g, -32.35%)
Fatty acids, total polyunsaturated1.4g (-2.70g, -65.85%)
Vitamin E (label entry primarily)3.0IU (+3.00IU)
Thiamin0.0mg (=)
Zinc, Zn1.5mg (-0.80mg, -34.78%)
Riboflavin0.14mg (+0.06mg, +75.00%)
Niacin2.3mg (+1.20mg, +109.09%)
Ash1.6g (-0.40g, -20.00%)
Water9.6g (+5.80g, +152.63%)
Fiber, soluble1.0g (-2.00g, -66.67%)
Vitamin B-60.14mg (+0.14mg)
Ingredients
Rolled Barley, Raisins, Whole Grain Wheat, Whole Grain Oats, Dates, Milled Corn, Sugar, Almonds, Rice, Wheat Bran, Contains 2% Or Less Of Dextrose, Salt, Malt Extract, Molasses, Malt Flavor, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.96
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+40.00kcal, +10.28%)
Total Fat10.71g (+1.11g, +11.56%)
Saturated Fat 3.57g (+1.97g, +123.12%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 223.0mg (-8.00mg, -3.46%)
Total Carbohydrates 76.79g (+1.49g, +1.98%)
Dietary Fiber 17.9g (+6.30g, +54.31%)
Sugars 1.79g (-25.71g, -93.49%)
Sugars, added N/A
Protein 8.93g (-0.37g, -3.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-48.00mg, -100.00%)
Iron, Fe3.21mg (-0.39mg, -10.83%)
Potassium, K250.0mg (-33.00mg, -11.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg (=)
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P304.0mg (+43.00mg, +16.48%)
Zinc, Zn2.32mg (+0.02mg, +0.87%)
Ingredients
Whole Grain Rolled Oats, Maltitol Syrup, Chicory Root Fiber, Wheat Flour, Palm Oil, Less Than 2 Percent Of: Corn Starch, Wheat Malt Flour, Salt, Rice Flour, Natural & Artificial Flavor, Barley Malt Flour, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.47
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-1.00kcal, -0.26%)
Total Fat4.6g (-5.00g, -52.08%)
Saturated Fat 0.8g (-0.80g, -50.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-64.00mg, -27.71%)
Total Carbohydrates 83.2g (+7.90g, +10.49%)
Dietary Fiber 6.8g (-4.80g, -41.38%)
Sugars 27.9g (+0.40g, +1.45%)
Sugars, added N/A
Protein 8.2g (-1.10g, -11.83%)
Core Vitamins and Minerals
Vitamin A, IU6.0IU (-8.00IU, -57.14%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca33.0mg (-15.00mg, -31.25%)
Iron, Fe3.6mg (=)
Potassium, K256.0mg (-27.00mg, -9.54%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg68.0mg (-30.00mg, -30.61%)
Fiber, insoluble5.0g (-4.00g, -44.44%)
Phosphorus, P240.0mg (-21.00mg, -8.05%)
Folate, total60.0ug (+42.00ug, +233.33%)
Vitamin B-120.1ug (+0.10ug)
Fatty acids, total monounsaturated1.9g (-1.50g, -44.12%)
Fatty acids, total polyunsaturated1.6g (-2.50g, -60.98%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn2.0mg (-0.30mg, -13.04%)
Riboflavin0.3mg (+0.22mg, +275.00%)
Niacin3.4mg (+2.30mg, +209.09%)
Ash0.8g (-1.20g, -60.00%)
Water3.2g (-0.60g, -15.79%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-60.11mg (+0.11mg)
Ingredients
Whole Grain Oats, Whole Grain Wheat, Corn Syrup, Sugar, Rice, Contains 2% Or Less Of Modified Corn Starch, Molasses, Expeller Pressed Canola Oil, Salt, Cinnamon, Honey, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Soy Lecithin Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.48
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat6.99g (-2.61g, -27.19%)
Saturated Fat 1.03g (-0.57g, -35.63%)
Trans Fat 0.01g (-0.09g, -90.00%)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-20.00mg, -8.66%)
Total Carbohydrates 78.64g (+3.34g, +4.44%)
Dietary Fiber 10.0g (-1.60g, -13.79%)
Sugars 22.73g (-4.77g, -17.35%)
Sugars, added N/A
Protein 10.3g (+1.00g, +10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+19.00mg, +39.58%)
Iron, Fe12.0mg (+8.40mg, +233.33%)
Potassium, K333.0mg (+50.00mg, +17.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (+2.00mg, +2.04%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g (-3.00g, -33.33%)
Phosphorus, P250.0mg (-11.00mg, -4.21%)
Folate, total67.0ug (+49.00ug, +272.22%)
Pantothenic acid3.333mg
Fatty acids, total monounsaturated3.11g (-0.29g, -8.53%)
Fatty acids, total polyunsaturated2.19g (-1.91g, -46.59%)
Zinc, Zn2.5mg (+0.20mg, +8.70%)
Fiber, soluble3.0g (=)
Vitamin B-60.667mg (+0.67mg)
Folic acid42.0ug
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Salt, Rice Flour, Canola And Or Sunflower Oil, Honey, Maltodextrin, Molasses, Natural Flavor, Barley Malt Extract, Baking Soda, Annatto Extract, Rosemary Extract Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Iron (a Mineral Nutrient), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.45
All Nutrients Per 100g (3.527 oz)
Calories 461.0kcal (+72.00kcal, +18.51%)
Total Fat19.7g (+10.10g, +105.21%)
Saturated Fat 5.0g (+3.40g, +212.50%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 215.0mg (-16.00mg, -6.93%)
Total Carbohydrates 63.5g (-11.80g, -15.67%)
Dietary Fiber 6.2g (-5.40g, -46.55%)
Sugars 21.3g (-6.20g, -22.55%)
Sugars, added N/A
Protein 10.1g (+0.80g, +8.60%)
Core Vitamins and Minerals
Vitamin A, IU8.0IU (-6.00IU, -42.86%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca56.0mg (+8.00mg, +16.67%)
Iron, Fe3.5mg (-0.10mg, -2.78%)
Potassium, K274.0mg (-9.00mg, -3.18%)
Vitamin D, IU8.0IU (+8.00IU)
Other Nutrients
Magnesium, Mg52.0mg (-46.00mg, -46.94%)
Fiber, insoluble2.0g (-7.00g, -77.78%)
Phosphorus, P269.0mg (+8.00mg, +3.07%)
Folate, total2.0ug (-16.00ug, -88.89%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated9.0g (+5.60g, +164.71%)
Fatty acids, total polyunsaturated2.7g (-1.40g, -34.15%)
Vitamin E (label entry primarily)4.0IU (+4.00IU)
Thiamin0.0mg (=)
Zinc, Zn0.7mg (-1.60mg, -69.57%)
Riboflavin0.03mg (-0.05mg, -62.50%)
Niacin0.6mg (-0.50mg, -45.45%)
Ash1.7g (-0.30g, -15.00%)
Water5.0g (+1.20g, +31.58%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-60.01mg (+0.01mg)
Ingredients
Whole Grain Oats, Semi Sweet Chocolate Chunks*  (dried Cane Syrup*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*, Milk), Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Sunflower Oil, Cashews, Pumpkin Seeds, Whole Oat Flour, Brown Rice Syrup, Dried Cane Syrup, Sea Salt, Ginger, Rosemary Extract For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.53
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-6.00kcal, -1.54%)
Total Fat6.67g (-2.93g, -30.52%)
Saturated Fat 0.83g (-0.77g, -48.13%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-23.00mg, -9.96%)
Total Carbohydrates 78.33g (+3.03g, +4.02%)
Dietary Fiber 10.0g (-1.60g, -13.79%)
Sugars 23.33g (-4.17g, -15.16%)
Sugars, added N/A
Protein 10.0g (+0.70g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+19.00mg, +39.58%)
Iron, Fe12.0mg (+8.40mg, +233.33%)
Potassium, K333.0mg (+50.00mg, +17.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg100.0mg (+2.00mg, +2.04%)
Fiber, insoluble7.0g (-2.00g, -22.22%)
Phosphorus, P250.0mg (-11.00mg, -4.21%)
Folate, total67.0ug (+49.00ug, +272.22%)
Pantothenic acid3.333mg
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated2.5g (-0.90g, -26.47%)
Fatty acids, total polyunsaturated2.5g (-1.60g, -39.02%)
Thiamin0.0mg (=)
Zinc, Zn2.5mg (+0.20mg, +8.70%)
Riboflavin0.227mg (+0.15mg, +183.75%)
Niacin6.667mg (+5.57mg, +506.09%)
Fiber, soluble3.0g (=)
Vitamin B-60.667mg (+0.67mg)
Folic acid42.0ug
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Brown Sugar, Salt, Rice Flour, Honey, Artificial Flavor, Cinnamon, Baking Soda, Color (annatto Extract And Caramel Color), Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Iron (a Mineral Nutrient), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), A B Vitamin (folic Acid),