Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz by Kellogg Company Us: Similar Foods
- Product:
- Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752292/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 9.6g | |
| Saturated Fat | 1.6g | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg | |
| Sodium | 231.0mg | |
| Total Carbohydrates | 75.3g | |
| Dietary Fiber | 11.6g | |
| Sugars | 27.5g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 283.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 261.0mg | |
| Folate, total | 18.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.4g | |
| Fatty acids, total polyunsaturated | 4.1g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.3mg | |
| Riboflavin | 0.08mg | |
| Niacin | 1.1mg | |
| Ash | 2.0g | |
| Water | 3.8g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Dried Cane Syrup*), Flaxseed*, Whole Spelt (wheat)*, Oat Fiber*, Canola Oil*, Vanilla Extract, Coconut*, Baking Soda, Sea Salt, Rosemary Extract For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-12.00kcal, -3.08%) | |
| Total Fat | 4.3g (-5.30g, -55.21%) | |
| Saturated Fat | 0.7g (-0.90g, -56.25%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-14.00mg, -6.06%) | |
| Total Carbohydrates | 82.6g (+7.30g, +9.69%) | |
| Dietary Fiber | 7.9g (-3.70g, -31.90%) | |
| Sugars | 17.6g (-9.90g, -36.00%) | |
| Sugars, added | N/A | |
| Protein | 8.6g (-0.70g, -7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-24.00mg, -50.00%) | |
| Iron, Fe | 2.0mg (-1.60mg, -44.44%) | |
| Potassium, K | 254.0mg (-29.00mg, -10.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-7.00mg, -7.14%) | |
| Fiber, insoluble | 5.0g (-4.00g, -44.44%) | |
| Phosphorus, P | 227.0mg (-34.00mg, -13.03%) | |
| Folate, total | 0.0ug (-18.00ug, -100.00%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.1g (-1.30g, -38.24%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 1.3g (-2.80g, -68.29%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.6mg (-0.70mg, -30.43%) | |
| Riboflavin | 0.06mg (-0.02mg, -25.00%) | |
| Ash | 1.5g (-0.50g, -25.00%) | |
| Water | 3.0g (-0.80g, -21.05%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 0.0mg (=) | |
| Folic acid | 14.0ug | |
| Ingredients | ||
|---|---|---|
Honey Multiseed And Almond Granola Cluster (whole Oats, Cane Sugar, Brown Rice Syrup, Whole Oat Flour, Expeller Pressed Sunflower Oil, Honey, Brown Rice Flour, Sunflower Seeds, Almonds, Hemp Seeds, Chia Seeds, Natural Flavor, Molasses, Salt, Baking Soda, Rosemary Extract For Freshness), Whole Burgundy Sorghum, Rice, Whole Wheat, Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-17.00kcal, -4.37%) | |
| Total Fat | 5.81g (-3.79g, -39.48%) | |
| Saturated Fat | 0.93g (-0.67g, -41.88%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (-22.00mg, -9.52%) | |
| Total Carbohydrates | 72.09g (-3.21g, -4.26%) | |
| Dietary Fiber | 9.3g (-2.30g, -19.83%) | |
| Sugars | 20.93g (-6.57g, -23.89%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-14.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 3.35mg (-0.25mg, -6.94%) | |
| Potassium, K | 326.0mg (+43.00mg, +15.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-5.00mg, -5.10%) | |
| Fiber, insoluble | 5.0g (-4.00g, -44.44%) | |
| Phosphorus, P | 233.0mg (-28.00mg, -10.73%) | |
| Fatty acids, total monounsaturated | 1.16g (-2.24g, -65.88%) | |
| Fatty acids, total polyunsaturated | 2.33g (-1.77g, -43.17%) | |
| Fiber, soluble | 5.0g (+2.00g, +66.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavor, Flaxseed, Brown Sugar, Maple Sugar, Quinoa, Whole Grain Barley, Whole Grain Rye, Whole Grain Wheat, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-7.00kcal, -1.80%) | |
| Total Fat | 4.55g (-5.05g, -52.60%) | |
| Saturated Fat | 0.0g (-1.60g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+24.00mg, +10.39%) | |
| Total Carbohydrates | 80.0g (+4.70g, +6.24%) | |
| Dietary Fiber | 9.1g (-2.50g, -21.55%) | |
| Sugars | 21.82g (-5.68g, -20.65%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.21g, -2.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-14.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 3.27mg (-0.33mg, -9.17%) | |
| Potassium, K | 291.0mg (+8.00mg, +2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+11.00mg, +11.22%) | |
| Fiber, insoluble | 7.0g (-2.00g, -22.22%) | |
| Phosphorus, P | 273.0mg (+12.00mg, +4.60%) | |
| Fatty acids, total monounsaturated | 1.82g (-1.58g, -46.47%) | |
| Fatty acids, total polyunsaturated | 1.82g (-2.28g, -55.61%) | |
| Carbohydrate, other | 49.0g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.18mg (-0.12mg, -5.22%) | |
| Riboflavin | 0.062mg (-0.02mg, -22.50%) | |
| Niacin | 2.909mg (+1.81mg, +164.45%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Invert Sugar, Rice Flour, Canola Oil, Salt, Barley Malt Extract, Molasses, Corn Syrup, Whey (from Milk), Natural And Artificial Flavor, Caramel Color Bht Is Added To The Packaging Material To Preserve Product Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 6.2g (-3.40g, -35.42%) | |
| Saturated Fat | 2.6g (+1.00g, +62.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-33.00mg, -14.29%) | |
| Total Carbohydrates | 81.4g (+6.10g, +8.10%) | |
| Dietary Fiber | 7.6g (-4.00g, -34.48%) | |
| Sugars | 21.0g (-6.50g, -23.64%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-1.10g, -11.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-24.00mg, -50.00%) | |
| Iron, Fe | 3.1mg (-0.50mg, -13.89%) | |
| Potassium, K | 276.0mg (-7.00mg, -2.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (-8.00mg, -8.16%) | |
| Fiber, insoluble | 6.0g (-3.00g, -33.33%) | |
| Phosphorus, P | 219.0mg (-42.00mg, -16.09%) | |
| Folate, total | 1.0ug (-17.00ug, -94.44%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.3g (-1.10g, -32.35%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 1.0g (-3.10g, -75.61%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.6mg (-0.70mg, -30.43%) | |
| Riboflavin | 0.08mg (=) | |
| Ash | 1.2g (-0.80g, -40.00%) | |
| Water | 3.0g (-0.80g, -21.05%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 0.0mg (=) | |
| Folic acid | 15.0ug | |
| Ingredients | ||
|---|---|---|
Whole Burgundy Sorghum, Rice, Whole Wheat, Chocolate Almond Granola Clusters (whole Oats, Cane Sugar, Brown Rice Syrup, Whole Oat Flour, Chocolate†, Expeller Pressed Sunflower Oil, Brown Rice Flour, Almonds, Cocoa†, Vanilla Extract, Salt, Rosemary Extract For Freshness), Semi Sweet Chocolate†(cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+6.00kcal, +1.54%) | |
| Total Fat | 3.49g (-6.11g, -63.65%) | |
| Saturated Fat | 0.0g (-1.60g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+2.00mg, +0.87%) | |
| Total Carbohydrates | 83.72g (+8.42g, +11.18%) | |
| Dietary Fiber | 7.0g (-4.60g, -39.66%) | |
| Sugars | 6.98g (-20.52g, -74.62%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.32g, -24.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-39.00mg, -81.25%) | |
| Iron, Fe | 2.33mg (-1.27mg, -35.28%) | |
| Potassium, K | 330.0mg (+47.00mg, +16.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (-3.00mg, -3.06%) | |
| Phosphorus, P | 277.0mg (+16.00mg, +6.13%) | |
| Folate, total | 15.0ug (-3.00ug, -16.67%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.40g, -100.00%) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 2.33g (-1.77g, -43.17%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.33mg (+0.03mg, +1.30%) | |
| Selenium, Se | 16.0ug | |
| Riboflavin | 0.0mg (-0.08mg, -100.00%) | |
| Niacin | 2.326mg (+1.23mg, +111.45%) | |
| Vitamin B-6 | 0.465mg (+0.47mg) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Corn, Organic Cane Sugar, Organic Brown Rice Syrup, Unrefined Salt, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+4.00kcal, +1.03%) | |
| Total Fat | 14.75g (+5.15g, +53.65%) | |
| Saturated Fat | 4.92g (+3.32g, +207.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 213.0mg (-18.00mg, -7.79%) | |
| Total Carbohydrates | 55.74g (-19.56g, -25.98%) | |
| Dietary Fiber | 11.5g (-0.10g, -0.86%) | |
| Sugars | 16.39g (-11.11g, -40.40%) | |
| Sugars, added | N/A | |
| Protein | 19.67g (+10.37g, +111.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+1.00mg, +2.08%) | |
| Iron, Fe | 2.95mg (-0.65mg, -18.06%) | |
| Potassium, K | 295.0mg (+12.00mg, +4.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (-32.00mg, -32.65%) | |
| Phosphorus, P | 213.0mg (-48.00mg, -18.39%) | |
| Fatty acids, total monounsaturated | 5.74g (+2.34g, +68.82%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.28g (-0.82g, -20.00%) | |
| Niacin | 2.623mg (+1.52mg, +138.45%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Soy Protein Isolate, Soluble Corn Fiber, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt), Peanuts, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Glycerin, Whole Grain Wheat, Partially Defatted Peanut Flour, Sugar, Palm Kernel And Palm Oil, Cocoa Butter, Peanut Oil, Lactose, Whey, Natural Flavor, Soy Lecithin, Dextrose, Corn Syrup Solids, Salt, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-7.00kcal, -1.80%) | |
| Total Fat | 5.45g (-4.15g, -43.23%) | |
| Saturated Fat | 0.0g (-1.60g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+24.00mg, +10.39%) | |
| Total Carbohydrates | 76.36g (+1.06g, +1.41%) | |
| Dietary Fiber | 12.7g (+1.10g, +9.48%) | |
| Sugars | 16.36g (-11.14g, -40.51%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.21g, -2.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-14.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 19.64mg (+16.04mg, +445.56%) | |
| Potassium, K | 327.0mg (+44.00mg, +15.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+11.00mg, +11.22%) | |
| Copper, Cu | 0.291mg | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 273.0mg (+12.00mg, +4.60%) | |
| Fatty acids, total monounsaturated | 2.73g (-0.67g, -19.71%) | |
| Fatty acids, total polyunsaturated | 1.82g (-2.28g, -55.61%) | |
| Carbohydrate, other | 47.0g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 10.91mg (+8.61mg, +374.35%) | |
| Riboflavin | 0.124mg (+0.04mg, +55.00%) | |
| Niacin | 2.909mg (+1.81mg, +164.45%) | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Vitamin B-6 | 0.145mg (+0.14mg) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Rice Flour, Brown Sugar, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Flaxseed Meal, Whey (from Milk), Kiwi Juice Concentrate, Strawberry Juice Concentrate, Sunflower Oil, Raspberry Juice Concentrate, Probiotic (bacillus Coagulans Gbi 30 6086), Natural Flavor, Blueberry Juice Concentrate, Mixed Tocopherols (to Maintain Freshness), Red Beet Concentrate (color), Elderberry Juice Concentrate (color), Raspberry Powder (color) Vitamins And Minerals: Reduced Iron, Zinc Oxide (source Of Zinc) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 23.91g (+14.31g, +149.06%) | |
| Saturated Fat | 4.35g (+2.75g, +171.87%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-14.00mg, -6.06%) | |
| Total Carbohydrates | 41.3g (-34.00g, -45.15%) | |
| Dietary Fiber | 28.3g (+16.70g, +143.97%) | |
| Sugars | 6.52g (-20.98g, -76.29%) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+14.61g, +157.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-14.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 43.0mg (-5.00mg, -10.42%) | |
| Iron, Fe | 13.7mg (+10.10mg, +280.56%) | |
| Potassium, K | 283.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (-11.00mg, -11.22%) | |
| Copper, Cu | 0.261mg | |
| Phosphorus, P | 217.0mg (-44.00mg, -16.86%) | |
| Folate, total | 52.0ug (+34.00ug, +188.89%) | |
| Pantothenic acid | 0.217mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.3mg (-1.00mg, -43.48%) | |
| Selenium, Se | 3.0ug | |
| Riboflavin | 0.074mg (-0.01mg, -7.50%) | |
| Niacin | 6.522mg (+5.42mg, +492.91%) | |
| Vitamin B-6 | 0.087mg (+0.09mg) | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Superfood Blend (peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (prebiotic Fiber From Tapioca), Organic Italian Dark Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+4.00kcal, +1.03%) | |
| Total Fat | 8.93g (-0.67g, -6.98%) | |
| Saturated Fat | 0.89g (-0.71g, -44.38%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (-26.00mg, -11.26%) | |
| Total Carbohydrates | 73.21g (-2.09g, -2.78%) | |
| Dietary Fiber | 10.7g (-0.90g, -7.76%) | |
| Sugars | 23.21g (-4.29g, -15.60%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.37g, -3.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-14.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-48.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
| Potassium, K | 304.0mg (+21.00mg, +7.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-27.00mg, -27.55%) | |
| Copper, Cu | 0.357mg | |
| Phosphorus, P | 268.0mg (+7.00mg, +2.68%) | |
| Fatty acids, total monounsaturated | 5.36g (+1.96g, +57.65%) | |
| Fatty acids, total polyunsaturated | 2.68g (-1.42g, -34.63%) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.14mg (-0.16mg, -6.96%) | |
| Riboflavin | 0.061mg (-0.02mg, -23.75%) | |
| Niacin | 2.143mg (+1.04mg, +94.82%) | |
| Vitamin B-6 | 0.071mg (+0.07mg) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Rolled Oats, Dried Blueberries (blueberries, Invert Sugar, Glycerin, Safflower Oil, Natural Flavor), Whole Grain Barley, Sugar, Pecans, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Wheat Flour, Malted Barley Flour, Salt, Honey, Whey (from Milk), Mixed Tocopherols (added To Preserve Freshness), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-36.00kcal, -9.25%) | |
| Total Fat | 5.0g (-4.60g, -47.92%) | |
| Saturated Fat | 0.6g (-1.00g, -62.50%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (-13.00mg, -5.63%) | |
| Total Carbohydrates | 75.2g (-0.10g, -0.13%) | |
| Dietary Fiber | 7.8g (-3.80g, -32.76%) | |
| Sugars | 25.0g (-2.50g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 8.6g (-0.70g, -7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 47.0IU (+33.00IU, +235.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 2.9mg (-0.70mg, -19.44%) | |
| Potassium, K | 310.0mg (+27.00mg, +9.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 56.0mg (-42.00mg, -42.86%) | |
| Fiber, insoluble | 7.0g (-2.00g, -22.22%) | |
| Phosphorus, P | 206.0mg (-55.00mg, -21.07%) | |
| Folate, total | 9.0ug (-9.00ug, -50.00%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.3g (-1.10g, -32.35%) | |
| Fatty acids, total polyunsaturated | 1.4g (-2.70g, -65.85%) | |
| Vitamin E (label entry primarily) | 3.0IU (+3.00IU) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.5mg (-0.80mg, -34.78%) | |
| Riboflavin | 0.14mg (+0.06mg, +75.00%) | |
| Niacin | 2.3mg (+1.20mg, +109.09%) | |
| Ash | 1.6g (-0.40g, -20.00%) | |
| Water | 9.6g (+5.80g, +152.63%) | |
| Fiber, soluble | 1.0g (-2.00g, -66.67%) | |
| Vitamin B-6 | 0.14mg (+0.14mg) | |
| Ingredients | ||
|---|---|---|
Rolled Barley, Raisins, Whole Grain Wheat, Whole Grain Oats, Dates, Milled Corn, Sugar, Almonds, Rice, Wheat Bran, Contains 2% Or Less Of Dextrose, Salt, Malt Extract, Molasses, Malt Flavor, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+40.00kcal, +10.28%) | |
| Total Fat | 10.71g (+1.11g, +11.56%) | |
| Saturated Fat | 3.57g (+1.97g, +123.12%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 223.0mg (-8.00mg, -3.46%) | |
| Total Carbohydrates | 76.79g (+1.49g, +1.98%) | |
| Dietary Fiber | 17.9g (+6.30g, +54.31%) | |
| Sugars | 1.79g (-25.71g, -93.49%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.37g, -3.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-48.00mg, -100.00%) | |
| Iron, Fe | 3.21mg (-0.39mg, -10.83%) | |
| Potassium, K | 250.0mg (-33.00mg, -11.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 304.0mg (+43.00mg, +16.48%) | |
| Zinc, Zn | 2.32mg (+0.02mg, +0.87%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Maltitol Syrup, Chicory Root Fiber, Wheat Flour, Palm Oil, Less Than 2 Percent Of: Corn Starch, Wheat Malt Flour, Salt, Rice Flour, Natural & Artificial Flavor, Barley Malt Flour, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 4.6g (-5.00g, -52.08%) | |
| Saturated Fat | 0.8g (-0.80g, -50.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-64.00mg, -27.71%) | |
| Total Carbohydrates | 83.2g (+7.90g, +10.49%) | |
| Dietary Fiber | 6.8g (-4.80g, -41.38%) | |
| Sugars | 27.9g (+0.40g, +1.45%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-1.10g, -11.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU (-8.00IU, -57.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-15.00mg, -31.25%) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 256.0mg (-27.00mg, -9.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-30.00mg, -30.61%) | |
| Fiber, insoluble | 5.0g (-4.00g, -44.44%) | |
| Phosphorus, P | 240.0mg (-21.00mg, -8.05%) | |
| Folate, total | 60.0ug (+42.00ug, +233.33%) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 1.9g (-1.50g, -44.12%) | |
| Fatty acids, total polyunsaturated | 1.6g (-2.50g, -60.98%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.0mg (-0.30mg, -13.04%) | |
| Riboflavin | 0.3mg (+0.22mg, +275.00%) | |
| Niacin | 3.4mg (+2.30mg, +209.09%) | |
| Ash | 0.8g (-1.20g, -60.00%) | |
| Water | 3.2g (-0.60g, -15.79%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 0.11mg (+0.11mg) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Corn Syrup, Sugar, Rice, Contains 2% Or Less Of Modified Corn Starch, Molasses, Expeller Pressed Canola Oil, Salt, Cinnamon, Honey, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Soy Lecithin Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 6.99g (-2.61g, -27.19%) | |
| Saturated Fat | 1.03g (-0.57g, -35.63%) | |
| Trans Fat | 0.01g (-0.09g, -90.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-20.00mg, -8.66%) | |
| Total Carbohydrates | 78.64g (+3.34g, +4.44%) | |
| Dietary Fiber | 10.0g (-1.60g, -13.79%) | |
| Sugars | 22.73g (-4.77g, -17.35%) | |
| Sugars, added | N/A | |
| Protein | 10.3g (+1.00g, +10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+19.00mg, +39.58%) | |
| Iron, Fe | 12.0mg (+8.40mg, +233.33%) | |
| Potassium, K | 333.0mg (+50.00mg, +17.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+2.00mg, +2.04%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 6.0g (-3.00g, -33.33%) | |
| Phosphorus, P | 250.0mg (-11.00mg, -4.21%) | |
| Folate, total | 67.0ug (+49.00ug, +272.22%) | |
| Pantothenic acid | 3.333mg | |
| Fatty acids, total monounsaturated | 3.11g (-0.29g, -8.53%) | |
| Fatty acids, total polyunsaturated | 2.19g (-1.91g, -46.59%) | |
| Zinc, Zn | 2.5mg (+0.20mg, +8.70%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 0.667mg (+0.67mg) | |
| Folic acid | 42.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Salt, Rice Flour, Canola And Or Sunflower Oil, Honey, Maltodextrin, Molasses, Natural Flavor, Barley Malt Extract, Baking Soda, Annatto Extract, Rosemary Extract Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Iron (a Mineral Nutrient), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), A B Vitamin (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (+72.00kcal, +18.51%) | |
| Total Fat | 19.7g (+10.10g, +105.21%) | |
| Saturated Fat | 5.0g (+3.40g, +212.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 215.0mg (-16.00mg, -6.93%) | |
| Total Carbohydrates | 63.5g (-11.80g, -15.67%) | |
| Dietary Fiber | 6.2g (-5.40g, -46.55%) | |
| Sugars | 21.3g (-6.20g, -22.55%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (+0.80g, +8.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU (-6.00IU, -42.86%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 56.0mg (+8.00mg, +16.67%) | |
| Iron, Fe | 3.5mg (-0.10mg, -2.78%) | |
| Potassium, K | 274.0mg (-9.00mg, -3.18%) | |
| Vitamin D, IU | 8.0IU (+8.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (-46.00mg, -46.94%) | |
| Fiber, insoluble | 2.0g (-7.00g, -77.78%) | |
| Phosphorus, P | 269.0mg (+8.00mg, +3.07%) | |
| Folate, total | 2.0ug (-16.00ug, -88.89%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.0g (+5.60g, +164.71%) | |
| Fatty acids, total polyunsaturated | 2.7g (-1.40g, -34.15%) | |
| Vitamin E (label entry primarily) | 4.0IU (+4.00IU) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (-1.60mg, -69.57%) | |
| Riboflavin | 0.03mg (-0.05mg, -62.50%) | |
| Niacin | 0.6mg (-0.50mg, -45.45%) | |
| Ash | 1.7g (-0.30g, -15.00%) | |
| Water | 5.0g (+1.20g, +31.58%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 0.01mg (+0.01mg) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Semi Sweet Chocolate Chunks* (dried Cane Syrup*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*, Milk), Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Sunflower Oil, Cashews, Pumpkin Seeds, Whole Oat Flour, Brown Rice Syrup, Dried Cane Syrup, Sea Salt, Ginger, Rosemary Extract For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-6.00kcal, -1.54%) | |
| Total Fat | 6.67g (-2.93g, -30.52%) | |
| Saturated Fat | 0.83g (-0.77g, -48.13%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-23.00mg, -9.96%) | |
| Total Carbohydrates | 78.33g (+3.03g, +4.02%) | |
| Dietary Fiber | 10.0g (-1.60g, -13.79%) | |
| Sugars | 23.33g (-4.17g, -15.16%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+19.00mg, +39.58%) | |
| Iron, Fe | 12.0mg (+8.40mg, +233.33%) | |
| Potassium, K | 333.0mg (+50.00mg, +17.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+2.00mg, +2.04%) | |
| Fiber, insoluble | 7.0g (-2.00g, -22.22%) | |
| Phosphorus, P | 250.0mg (-11.00mg, -4.21%) | |
| Folate, total | 67.0ug (+49.00ug, +272.22%) | |
| Pantothenic acid | 3.333mg | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.5g (-0.90g, -26.47%) | |
| Fatty acids, total polyunsaturated | 2.5g (-1.60g, -39.02%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (+0.20mg, +8.70%) | |
| Riboflavin | 0.227mg (+0.15mg, +183.75%) | |
| Niacin | 6.667mg (+5.57mg, +506.09%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 0.667mg (+0.67mg) | |
| Folic acid | 42.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Brown Sugar, Salt, Rice Flour, Honey, Artificial Flavor, Cinnamon, Baking Soda, Color (annatto Extract And Caramel Color), Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Iron (a Mineral Nutrient), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), A B Vitamin (folic Acid), | ||