Kashi Heart To Heart Cereal Cinnamon 12oz by Kashi Sales Llc: Similar Foods
- Product:
- Kashi Heart To Heart Cereal Cinnamon 12oz
- Brand:
- Kashi
- Maker:
- Kashi Sales Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683328/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.9g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 144.0mg | |
| Total Carbohydrates | 82.2g | |
| Dietary Fiber | 12.8g | |
| Sugars | 15.8g | |
| Sugars, added | N/A | |
| Protein | 10.1g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 28.1mg | |
| Potassium, K | 264.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 306.0mg | |
| Total fat (NLEA) | 4.3g | |
| Fatty acids, total monounsaturated | 1.5g | |
| Fatty acids, total polyunsaturated | 1.7g | |
| Zinc, Zn | 2.0mg | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Cinnamon*, Salt, Expeller Pressed Canola Oil*, Iron (ferric Phosphate), Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness, Ginger*, Cardamom* *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+2.00kcal, +0.55%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.9g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (+10.00mg, +6.94%) | |
| Total Carbohydrates | 83.9g (+1.70g, +2.07%) | |
| Dietary Fiber | 13.2g (+0.40g, +3.12%) | |
| Sugars | 16.7g (+0.90g, +5.70%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-1.40g, -13.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-2.00mg, -5.56%) | |
| Iron, Fe | 28.1mg (=) | |
| Potassium, K | 260.0mg (-4.00mg, -1.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-6.00mg, -6.82%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Phosphorus, P | 245.0mg (-61.00mg, -19.93%) | |
| Total fat (NLEA) | 4.7g (+0.40g, +9.30%) | |
| Fatty acids, total monounsaturated | 1.8g (+0.30g, +20.00%) | |
| Fatty acids, total polyunsaturated | 1.8g (+0.10g, +5.88%) | |
| Zinc, Zn | 2.4mg (+0.40mg, +20.00%) | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt, Expeller Pressed Canola Oil*, Natural Flavors*, Iron (ferric Phosphate), Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (-20.00kcal, -5.49%) | |
| Total Fat | 2.1g | |
| Saturated Fat | 0.5g (-0.40g, -44.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (+46.00mg, +31.94%) | |
| Total Carbohydrates | 80.3g (-1.90g, -2.31%) | |
| Dietary Fiber | 9.9g (-2.90g, -22.66%) | |
| Sugars | 16.6g (+0.80g, +5.06%) | |
| Sugars, added | N/A | |
| Protein | 9.9g (-0.20g, -1.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 3.3mg (-24.80mg, -88.26%) | |
| Potassium, K | 302.0mg (+38.00mg, +14.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (+26.00mg, +29.55%) | |
| Fiber, insoluble | 8.0g (-1.00g, -11.11%) | |
| Phosphorus, P | 325.0mg (+19.00mg, +6.21%) | |
| Fatty acids, total monounsaturated | 0.5g (-1.00g, -66.67%) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.70g, -41.18%) | |
| Zinc, Zn | 3.3mg (+1.30mg, +65.00%) | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Sprouted Wheat*, Sprouted Brown Rice*, Cane Sugar*, Sprouted Oats*, Sprouted Barley*, Brown Rice Syrup*, Sprouted Amaranth*, Sprouted Spelt*, Sea Salt, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+6.00kcal, +1.65%) | |
| Total Fat | 19.57g | |
| Saturated Fat | 5.43g (+4.53g, +503.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (-14.00mg, -9.72%) | |
| Total Carbohydrates | 45.65g (-36.55g, -44.46%) | |
| Dietary Fiber | 26.1g (+13.30g, +103.91%) | |
| Sugars | 10.87g (-4.93g, -31.20%) | |
| Sugars, added | N/A | |
| Protein | 26.09g (+15.99g, +158.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 15.65mg (-12.45mg, -44.31%) | |
| Potassium, K | 207.0mg (-57.00mg, -21.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (-1.00mg, -1.14%) | |
| Copper, Cu | 0.652mg | |
| Phosphorus, P | 326.0mg (+20.00mg, +6.54%) | |
| Pantothenic acid | 0.217mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.96mg (-0.04mg, -2.00%) | |
| Selenium, Se | 3.0ug | |
| Vitamin K (phylloquinone) | 10.4ug | |
| Vitamin B-6 | 0.087mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Basic Superfood Blend (cashews, Pea Protein, Brown Rice Protein, Pumpkin Seed Protein, Flax Protein, Chia Protein, Raw Organic Virgin Coconut Oil), Isomalto Oligosaccharides (from Tapioca Cassava), Organic Dark Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Allulose, Vegetable Glycerine, Sunflower Lecithin, Natural Flavors, Monk Fruit Extract, Essential Oil Of Mint, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-18.00kcal, -4.95%) | |
| Total Fat | 2.1g | |
| Saturated Fat | 0.5g (-0.40g, -44.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 193.0mg (+49.00mg, +34.03%) | |
| Total Carbohydrates | 80.0g (-2.20g, -2.68%) | |
| Dietary Fiber | 10.0g (-2.80g, -21.88%) | |
| Sugars | 16.1g (+0.30g, +1.90%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.3mg (-24.80mg, -88.26%) | |
| Potassium, K | 307.0mg (+43.00mg, +16.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 115.0mg (+27.00mg, +30.68%) | |
| Fiber, insoluble | 8.0g (-1.00g, -11.11%) | |
| Phosphorus, P | 331.0mg (+25.00mg, +8.17%) | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.5g (-1.00g, -66.67%) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.70g, -41.18%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.4mg (+1.40mg, +70.00%) | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ash | 4.8g | |
| Water | 3.0g | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Organic Sprouted Brown Rice, Organic Dried Cane Syrup, Organic Sprouted Oats, Organic Sprouted Barley, Organic Brown Rice Syrup, Organic Sprouted Amaranth, Organic Sprouted Spelt, Sea Salt, Vitamin E (mixed Tocopherols) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+70.00kcal, +19.23%) | |
| Total Fat | 16.98g | |
| Saturated Fat | 6.6g (+5.70g, +633.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 113.0mg (-31.00mg, -21.53%) | |
| Total Carbohydrates | 60.38g (-21.82g, -26.55%) | |
| Dietary Fiber | 7.5g (-5.30g, -41.41%) | |
| Sugars | 22.64g (+6.84g, +43.29%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+1.22g, +12.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 3.4mg (-24.70mg, -87.90%) | |
| Potassium, K | 270.0mg (+6.00mg, +2.27%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-13.00mg, -14.77%) | |
| Phosphorus, P | 283.0mg (-23.00mg, -7.52%) | |
| Fatty acids, total monounsaturated | 6.42g (+4.92g, +328.00%) | |
| Fatty acids, total polyunsaturated | 4.91g (+3.21g, +188.82%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.83mg (+0.83mg, +41.50%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oat Flakes, Sugar, Palm Oil, Flaxseeds, Whole Grain Wheat Flakes, Rice, Grated Desiccated Coconut, Glucose Fructose Syrup (wheat And Or Corn), Walnut Pieces, Chopped Pecans, Sesame Seeds, Chopped And Roasted Hazelnuts, Less Than 1% Of: Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramelized Sugar Syrup, Natural Flavor, Salt, Barley Malt Extract, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (+62.00kcal, +17.03%) | |
| Total Fat | 9.84g | |
| Saturated Fat | 3.28g (+2.38g, +264.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (-13.00mg, -9.03%) | |
| Total Carbohydrates | 75.41g (-6.79g, -8.26%) | |
| Dietary Fiber | 6.6g (-6.20g, -48.44%) | |
| Sugars | 24.59g (+8.79g, +55.63%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (-0.26g, -2.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+13.00mg, +36.11%) | |
| Iron, Fe | 2.95mg (-25.15mg, -89.50%) | |
| Potassium, K | 311.0mg (+47.00mg, +17.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+2.00mg, +2.27%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 262.0mg (-44.00mg, -14.38%) | |
| Zinc, Zn | 1.97mg (-0.03mg, -1.50%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Raisins [raisins, Glycerol, Vegetable Oil (palm And Or Sunflower)], Rice Flour, Palm Oil, Sliced Almonds, Less Than 2 Percent Of: Cinnamon, Skim Milk, Wheat Gluten, Salt, Barley And Wheat Malt Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+71.00kcal, +19.51%) | |
| Total Fat | 16.6g | |
| Saturated Fat | 9.0g (+8.10g, +900.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (-14.00mg, -9.72%) | |
| Total Carbohydrates | 68.2g (-14.00g, -17.03%) | |
| Dietary Fiber | 8.8g (-4.00g, -31.25%) | |
| Sugars | 25.1g (+9.30g, +58.86%) | |
| Sugars, added | N/A | |
| Protein | 9.7g (-0.40g, -3.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 4.0mg (-24.10mg, -85.77%) | |
| Potassium, K | 289.0mg (+25.00mg, +9.47%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+2.00mg, +2.27%) | |
| Fiber, insoluble | 6.0g (-3.00g, -33.33%) | |
| Phosphorus, P | 258.0mg (-48.00mg, -15.69%) | |
| Folate, total | 17.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.0g (+2.50g, +166.67%) | |
| Fatty acids, total polyunsaturated | 2.4g (+0.70g, +41.18%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.3mg (+0.30mg, +15.00%) | |
| Riboflavin | 0.1mg | |
| Niacin | 1.1mg | |
| Ash | 1.5g | |
| Water | 4.0g | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Vitamin B-6 | 0.11mg | |
| Ingredients | ||
|---|---|---|
Whole Oats*, Dried Cane Syrup*, Coconut*, Kamutâ® Khorasan Wheat*, Canola Oil*, Brown Rice Syrup*, Cocoa Processed With Alkali*, Vanilla Extract, Sea Salt, Rosemary Extract For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.9g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+18.00mg, +12.50%) | |
| Total Carbohydrates | 80.7g (-1.50g, -1.82%) | |
| Dietary Fiber | 12.1g (-0.70g, -5.47%) | |
| Sugars | 16.6g (+0.80g, +5.06%) | |
| Sugars, added | N/A | |
| Protein | 9.1g (-1.00g, -9.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 2.7mg (-25.40mg, -90.39%) | |
| Potassium, K | 248.0mg (-16.00mg, -6.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-15.00mg, -17.05%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Phosphorus, P | 211.0mg (-95.00mg, -31.05%) | |
| Total fat (NLEA) | 5.4g (+1.10g, +25.58%) | |
| Fatty acids, total monounsaturated | 2.2g (+0.70g, +46.67%) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.30g, +17.65%) | |
| Zinc, Zn | 2.4mg (+0.40mg, +20.00%) | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt, Expeller Pressed Canola Oil*, Natural Flavor*, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 5.4g | |
| Saturated Fat | 0.9g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+18.00mg, +12.50%) | |
| Total Carbohydrates | 80.7g (-1.50g, -1.82%) | |
| Dietary Fiber | 12.1g (-0.70g, -5.47%) | |
| Sugars | 16.4g (+0.60g, +3.80%) | |
| Sugars, added | N/A | |
| Protein | 9.1g (-1.00g, -9.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 2.7mg (-25.40mg, -90.39%) | |
| Potassium, K | 248.0mg (-16.00mg, -6.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-15.00mg, -17.05%) | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Phosphorus, P | 211.0mg (-95.00mg, -31.05%) | |
| Fatty acids, total monounsaturated | 2.2g (+0.70g, +46.67%) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.30g, +17.65%) | |
| Zinc, Zn | 2.4mg (+0.40mg, +20.00%) | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt, Expeller Pressed Canola Oil*, Natural Flavor*, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+24.00kcal, +6.59%) | |
| Total Fat | 4.6g | |
| Saturated Fat | 0.8g (-0.10g, -11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+23.00mg, +15.97%) | |
| Total Carbohydrates | 83.2g (+1.00g, +1.22%) | |
| Dietary Fiber | 6.8g (-6.00g, -46.88%) | |
| Sugars | 27.9g (+12.10g, +76.58%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-1.90g, -18.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 3.6mg (-24.50mg, -87.19%) | |
| Potassium, K | 256.0mg (-8.00mg, -3.03%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-20.00mg, -22.73%) | |
| Fiber, insoluble | 5.0g (-4.00g, -44.44%) | |
| Phosphorus, P | 240.0mg (-66.00mg, -21.57%) | |
| Folate, total | 60.0ug | |
| Vitamin B-12 | 0.1ug | |
| Fatty acids, total monounsaturated | 1.9g (+0.40g, +26.67%) | |
| Fatty acids, total polyunsaturated | 1.6g (-0.10g, -5.88%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.0mg (=) | |
| Riboflavin | 0.3mg | |
| Niacin | 3.4mg | |
| Ash | 0.8g | |
| Water | 3.2g | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Vitamin B-6 | 0.11mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Corn Syrup, Sugar, Rice, Contains 2% Or Less Of Modified Corn Starch, Molasses, Expeller Pressed Canola Oil, Salt, Cinnamon, Honey, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Soy Lecithin Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+29.00kcal, +7.97%) | |
| Total Fat | 14.75g | |
| Saturated Fat | 4.92g (+4.02g, +446.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (+53.00mg, +36.81%) | |
| Total Carbohydrates | 55.74g (-26.46g, -32.19%) | |
| Dietary Fiber | 13.1g (+0.30g, +2.34%) | |
| Sugars | 16.39g (+0.59g, +3.73%) | |
| Sugars, added | N/A | |
| Protein | 19.67g (+9.57g, +94.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+46.00mg, +127.78%) | |
| Iron, Fe | 5.08mg (-23.02mg, -81.92%) | |
| Potassium, K | 311.0mg (+47.00mg, +17.80%) | |
| Vitamin D, IU | 26.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (-22.00mg, -25.00%) | |
| Phosphorus, P | 311.0mg (+5.00mg, +1.63%) | |
| Total sugar alcohols | 0.0g | |
| Zinc, Zn | 1.8mg (-0.20mg, -10.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Honey, Soluble Corn Fiber, Almonds, Almond Butter, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Cocoa Powder, Palm Kernel Oil, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavor, Soy Lecithin, Canola Oil, Safflower Oil, Lipolyzed Cream, Nonfat Dry Milk, Vanilla Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+29.00kcal, +7.97%) | |
| Total Fat | 14.75g | |
| Saturated Fat | 4.92g (+4.02g, +446.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (+53.00mg, +36.81%) | |
| Total Carbohydrates | 55.74g (-26.46g, -32.19%) | |
| Dietary Fiber | 13.1g (+0.30g, +2.34%) | |
| Sugars | 16.39g (+0.59g, +3.73%) | |
| Sugars, added | N/A | |
| Protein | 19.67g (+9.57g, +94.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+46.00mg, +127.78%) | |
| Iron, Fe | 5.08mg (-23.02mg, -81.92%) | |
| Potassium, K | 311.0mg (+47.00mg, +17.80%) | |
| Vitamin D, IU | 26.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (-22.00mg, -25.00%) | |
| Phosphorus, P | 311.0mg (+5.00mg, +1.63%) | |
| Fatty acids, total monounsaturated | 6.56g (+5.06g, +337.33%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.46g (+0.76g, +44.71%) | |
| Zinc, Zn | 1.8mg (-0.20mg, -10.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Honey, Soluble Corn Fiber, Almonds, Almond Butter, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Cocoa Powder, Palm Kernel Oil, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavor, Soy Lecithin, Canola Oil, Safflower Oil, Lipolyzed Cream, Nonfat Dry Milk, Vanilla Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+6.00kcal, +1.65%) | |
| Total Fat | 19.57g | |
| Saturated Fat | 5.43g (+4.53g, +503.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 185.0mg (+41.00mg, +28.47%) | |
| Total Carbohydrates | 45.65g (-36.55g, -44.46%) | |
| Dietary Fiber | 30.4g (+17.60g, +137.50%) | |
| Sugars | 8.7g (-7.10g, -44.94%) | |
| Sugars, added | N/A | |
| Protein | 26.09g (+15.99g, +158.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 15.65mg (-12.45mg, -44.31%) | |
| Potassium, K | 326.0mg (+62.00mg, +23.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (+42.00mg, +47.73%) | |
| Copper, Cu | 0.87mg | |
| Phosphorus, P | 326.0mg (+20.00mg, +6.54%) | |
| Folate, total | 17.0ug | |
| Pantothenic acid | 0.217mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.96mg (-0.04mg, -2.00%) | |
| Selenium, Se | 6.0ug | |
| Riboflavin | 0.074mg | |
| Niacin | 0.87mg | |
| Vitamin K (phylloquinone) | 10.4ug | |
| Vitamin B-6 | 0.087mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Next Gen Blend (cashews, Pea Protein, Brown Rice Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (from Cassava Tapioca), Organic Dark Chocolate (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Cocoa Powder, Vegetable Glycerine, Chicory Root Fiber, Sunflower Lecithin, Natural Flavors, Sea Salt Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+78.00kcal, +21.43%) | |
| Total Fat | 17.31g | |
| Saturated Fat | 1.92g (+1.02g, +113.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (-29.00mg, -20.14%) | |
| Total Carbohydrates | 65.38g (-16.82g, -20.46%) | |
| Dietary Fiber | 7.7g (-5.10g, -39.84%) | |
| Sugars | 19.23g (+3.43g, +21.71%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+1.44g, +14.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.77mg (-25.33mg, -90.14%) | |
| Potassium, K | 240.0mg (-24.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 115.0mg (+27.00mg, +30.68%) | |
| Copper, Cu | 0.308mg | |
| Phosphorus, P | 288.0mg (-18.00mg, -5.88%) | |
| Fatty acids, total monounsaturated | 8.65g (+7.15g, +476.67%) | |
| Fatty acids, total polyunsaturated | 5.77g (+4.07g, +239.41%) | |
| Thiamin | 0.0mg | |
| Selenium, Se | 20.0ug | |
| Riboflavin | 0.065mg | |
| Niacin | 0.769mg | |
| Vitamin B-6 | 0.077mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Flax Seeds, Organic Pumpkin Seeds, Organic Oat Flour, Organic Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+29.00kcal, +7.97%) | |
| Total Fat | 8.93g | |
| Saturated Fat | 0.89g (-0.01g, -1.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (+61.00mg, +42.36%) | |
| Total Carbohydrates | 73.21g (-8.99g, -10.94%) | |
| Dietary Fiber | 10.7g (-2.10g, -16.41%) | |
| Sugars | 23.21g (+7.41g, +46.90%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.17g, -11.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-25.53mg, -90.85%) | |
| Potassium, K | 304.0mg (+40.00mg, +15.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-17.00mg, -19.32%) | |
| Copper, Cu | 0.357mg | |
| Phosphorus, P | 268.0mg (-38.00mg, -12.42%) | |
| Fatty acids, total monounsaturated | 5.36g (+3.86g, +257.33%) | |
| Fatty acids, total polyunsaturated | 2.68g (+0.98g, +57.65%) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.14mg (+0.14mg, +7.00%) | |
| Riboflavin | 0.061mg | |
| Niacin | 2.143mg | |
| Vitamin B-6 | 0.071mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Rolled Oats, Dried Blueberries (blueberries, Invert Sugar, Glycerin, Safflower Oil, Natural Flavor), Whole Grain Barley, Sugar, Pecans, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Wheat Flour, Malted Barley Flour, Salt, Honey, Whey (from Milk), Mixed Tocopherols (added To Preserve Freshness), Natural Flavor | ||