Food For Life Flourless Sprouted Grain & Seed Bread by Food For Life Baking Co Inc: Similar Foods
- Product:
- Flourless Sprouted Grain & Seed Bread
- Brand:
- Food For Life
- Maker:
- Food For Life Baking Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2676898/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal | |
| Total Fat | 5.88g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 176.0mg | |
| Total Carbohydrates | 44.12g | |
| Dietary Fiber | 8.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 5.88mg | |
| Potassium, K | 274.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg | |
| Folate, total | 23.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.88mg | |
| Selenium, Se | 38.0ug | |
| Niacin | 5.882mg | |
| Vitamin B-6 | 0.294mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Unprocessed Wheat Bran, Organic Malted Barley, Organic Sprouted Spelt, Organic Sprouted Corn, Organic Sprouted Soybeans, Organic Sprouted Chia Seeds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Rye, Organic Sprouted Brown Rice, Variety 4 Grain & Seed Blend: (organic Sprouted Flax Seeds, Organic Sprouted Quinoa, Organic Sprouted Teff, Organic Sprouted Amaranth), Organic Wheat Gluten, Fresh Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 6.14g (+0.26g, +4.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (+26.00mg, +14.77%) | |
| Total Carbohydrates | 43.86g (-0.26g, -0.59%) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-2.43g, -16.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+4.00mg, +10.53%) | |
| Iron, Fe | 5.26mg (-0.62mg, -10.54%) | |
| Potassium, K | 288.0mg (+14.00mg, +5.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 102.0mg (+14.00mg, +15.91%) | |
| Phosphorus, P | 268.0mg (+47.00mg, +21.27%) | |
| Folate, total | 28.0ug (+5.00ug, +21.74%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 7.02mg (+1.14mg, +19.39%) | |
| Selenium, Se | 40.0ug (+2.00ug, +5.26%) | |
| Niacin | 5.263mg (-0.62mg, -10.52%) | |
| Vitamin B-6 | 0.175mg (-0.12mg, -40.48%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Flax Seeds, Organic Sesame Seeds, Organic Sprouted Soybeans, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Spelt, Organic Wheat Gluten, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-30.00kcal, -11.32%) | |
| Total Fat | 0.0g (-5.88g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (+15.00mg, +8.52%) | |
| Total Carbohydrates | 52.94g (+8.82g, +19.99%) | |
| Dietary Fiber | 5.9g (-2.90g, -32.95%) | |
| Sugars | 14.71g (+14.71g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-2.95g, -20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (=) | |
| Iron, Fe | 2.94mg (-2.94mg, -50.00%) | |
| Potassium, K | 353.0mg (+79.00mg, +28.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-20.00mg, -22.73%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 191.0mg (-30.00mg, -13.57%) | |
| Folate, total | 25.0ug (+2.00ug, +8.70%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.88mg (=) | |
| Selenium, Se | 29.0ug (-9.00ug, -23.68%) | |
| Niacin | 5.882mg (=) | |
| Vitamin B-6 | 0.294mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Raisins, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Yeast, Organic Wheat Gluten, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-30.00kcal, -11.32%) | |
| Total Fat | 1.47g (-4.41g, -75.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (=) | |
| Total Carbohydrates | 55.88g (+11.76g, +26.65%) | |
| Dietary Fiber | 5.9g (-2.90g, -32.95%) | |
| Sugars | 14.71g (+14.71g) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-5.89g, -40.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 2.94mg (-2.94mg, -50.00%) | |
| Potassium, K | 362.0mg (+88.00mg, +32.12%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-17.00mg, -19.32%) | |
| Phosphorus, P | 197.0mg (-24.00mg, -10.86%) | |
| Folate, total | 21.0ug (-2.00ug, -8.70%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.88mg (=) | |
| Selenium, Se | 29.0ug (-9.00ug, -23.68%) | |
| Niacin | 5.882mg (=) | |
| Vitamin B-6 | 0.294mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Raisins, Organic Malted Barley, Organic Sprouted Rye, Organic Sprouted Barley, Organic Sprouted Oats, Organic Sprouted Millet, Organic Sprouted Corn, Organic Sprouted Brown Rice, Fresh Yeast, Organic Wheat Gluten, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+99.00kcal, +37.36%) | |
| Total Fat | 5.4g (-0.48g, -8.16%) | |
| Saturated Fat | 0.9g (+0.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (-14.00mg, -7.95%) | |
| Total Carbohydrates | 80.7g (+36.58g, +82.91%) | |
| Dietary Fiber | 12.1g (+3.30g, +37.50%) | |
| Sugars | 16.4g (+16.40g) | |
| Sugars, added | N/A | |
| Protein | 9.1g (-5.61g, -38.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-5.00mg, -13.16%) | |
| Iron, Fe | 2.7mg (-3.18mg, -54.08%) | |
| Potassium, K | 248.0mg (-26.00mg, -9.49%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-15.00mg, -17.05%) | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 211.0mg (-10.00mg, -4.52%) | |
| Fatty acids, total monounsaturated | 2.2g (+2.20g) | |
| Fatty acids, total polyunsaturated | 2.0g (+2.00g) | |
| Zinc, Zn | 2.4mg (-3.48mg, -59.18%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt, Expeller Pressed Canola Oil*, Natural Flavor*, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+99.00kcal, +37.36%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.9g (+0.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (-14.00mg, -7.95%) | |
| Total Carbohydrates | 80.7g (+36.58g, +82.91%) | |
| Dietary Fiber | 12.1g (+3.30g, +37.50%) | |
| Sugars | 16.6g (+16.60g) | |
| Sugars, added | N/A | |
| Protein | 9.1g (-5.61g, -38.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-5.00mg, -13.16%) | |
| Iron, Fe | 2.7mg (-3.18mg, -54.08%) | |
| Potassium, K | 248.0mg (-26.00mg, -9.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-15.00mg, -17.05%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 211.0mg (-10.00mg, -4.52%) | |
| Total fat (NLEA) | 5.4g | |
| Fatty acids, total monounsaturated | 2.2g (+2.20g) | |
| Fatty acids, total polyunsaturated | 2.0g (+2.00g) | |
| Zinc, Zn | 2.4mg (-3.48mg, -59.18%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt, Expeller Pressed Canola Oil*, Natural Flavor*, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+92.00kcal, +34.72%) | |
| Total Fat | 4.76g (-1.12g, -19.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 155.0mg (-21.00mg, -11.93%) | |
| Total Carbohydrates | 83.33g (+39.21g, +88.87%) | |
| Dietary Fiber | 14.3g (+5.50g, +62.50%) | |
| Sugars | 16.67g (+16.67g) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-5.19g, -35.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-14.00mg, -36.84%) | |
| Iron, Fe | 28.1mg (+22.22mg, +377.89%) | |
| Potassium, K | 238.0mg (-36.00mg, -13.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (-12.00mg, -13.64%) | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 190.0mg (-31.00mg, -14.03%) | |
| Fatty acids, total monounsaturated | 2.38g (+2.38g) | |
| Fatty acids, total polyunsaturated | 2.38g (+2.38g) | |
| Zinc, Zn | 2.86mg (-3.02mg, -51.36%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt, Expeller Pressed Canola Oil*, Natural Flavors*, Iron (ferric Phosphate), Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+101.00kcal, +38.11%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.9g (+0.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (-22.00mg, -12.50%) | |
| Total Carbohydrates | 83.9g (+39.78g, +90.16%) | |
| Dietary Fiber | 13.2g (+4.40g, +50.00%) | |
| Sugars | 16.7g (+16.70g) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-6.01g, -40.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-4.00mg, -10.53%) | |
| Iron, Fe | 28.1mg (+22.22mg, +377.89%) | |
| Potassium, K | 260.0mg (-14.00mg, -5.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-6.00mg, -6.82%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 245.0mg (+24.00mg, +10.86%) | |
| Total fat (NLEA) | 4.7g | |
| Fatty acids, total monounsaturated | 1.8g (+1.80g) | |
| Fatty acids, total polyunsaturated | 1.8g (+1.80g) | |
| Zinc, Zn | 2.4mg (-3.48mg, -59.18%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt, Expeller Pressed Canola Oil*, Natural Flavors*, Iron (ferric Phosphate), Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+88.00kcal, +33.21%) | |
| Total Fat | 5.0g (-0.88g, -14.97%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (+42.00mg, +23.86%) | |
| Total Carbohydrates | 75.2g (+31.08g, +70.44%) | |
| Dietary Fiber | 7.8g (-1.00g, -11.36%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 8.6g (-6.11g, -41.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 47.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+9.00mg, +23.68%) | |
| Iron, Fe | 2.9mg (-2.98mg, -50.68%) | |
| Potassium, K | 310.0mg (+36.00mg, +13.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 56.0mg (-32.00mg, -36.36%) | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 206.0mg (-15.00mg, -6.79%) | |
| Folate, total | 9.0ug (-14.00ug, -60.87%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.3g (+2.30g) | |
| Fatty acids, total polyunsaturated | 1.4g (+1.40g) | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.5mg (-4.38mg, -74.49%) | |
| Riboflavin | 0.14mg | |
| Niacin | 2.3mg (-3.58mg, -60.90%) | |
| Ash | 1.6g | |
| Water | 9.6g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.14mg (-0.15mg, -52.38%) | |
| Ingredients | ||
|---|---|---|
Rolled Barley, Raisins, Whole Grain Wheat, Whole Grain Oats, Dates, Milled Corn, Sugar, Almonds, Rice, Wheat Bran, Contains 2% Or Less Of Dextrose, Salt, Malt Extract, Molasses, Malt Flavor, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+107.00kcal, +40.38%) | |
| Total Fat | 5.81g (-0.07g, -1.19%) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (+33.00mg, +18.75%) | |
| Total Carbohydrates | 72.09g (+27.97g, +63.40%) | |
| Dietary Fiber | 9.3g (+0.50g, +5.68%) | |
| Sugars | 20.93g (+20.93g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-5.41g, -36.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+9.00mg, +23.68%) | |
| Iron, Fe | 3.35mg (-2.53mg, -43.03%) | |
| Potassium, K | 326.0mg (+52.00mg, +18.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+5.00mg, +5.68%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 233.0mg (+12.00mg, +5.43%) | |
| Fatty acids, total monounsaturated | 1.16g (+1.16g) | |
| Fatty acids, total polyunsaturated | 2.33g (+2.33g) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavor, Flaxseed, Brown Sugar, Maple Sugar, Quinoa, Whole Grain Barley, Whole Grain Rye, Whole Grain Wheat, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+112.00kcal, +42.26%) | |
| Total Fat | 4.3g (-1.58g, -26.87%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+41.00mg, +23.30%) | |
| Total Carbohydrates | 82.6g (+38.48g, +87.22%) | |
| Dietary Fiber | 7.9g (-0.90g, -10.23%) | |
| Sugars | 17.6g (+17.60g) | |
| Sugars, added | N/A | |
| Protein | 8.6g (-6.11g, -41.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg (-14.00mg, -36.84%) | |
| Iron, Fe | 2.0mg (-3.88mg, -65.99%) | |
| Potassium, K | 254.0mg (-20.00mg, -7.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (+3.00mg, +3.41%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 227.0mg (+6.00mg, +2.71%) | |
| Folate, total | 0.0ug (-23.00ug, -100.00%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.1g (+2.10g) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 1.3g (+1.30g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.6mg (-4.28mg, -72.79%) | |
| Riboflavin | 0.06mg | |
| Ash | 1.5g | |
| Water | 3.0g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.0mg (-0.29mg, -100.00%) | |
| Folic acid | 14.0ug | |
| Ingredients | ||
|---|---|---|
Honey Multiseed And Almond Granola Cluster (whole Oats, Cane Sugar, Brown Rice Syrup, Whole Oat Flour, Expeller Pressed Sunflower Oil, Honey, Brown Rice Flour, Sunflower Seeds, Almonds, Hemp Seeds, Chia Seeds, Natural Flavor, Molasses, Salt, Baking Soda, Rosemary Extract For Freshness), Whole Burgundy Sorghum, Rice, Whole Wheat, Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+123.00kcal, +46.42%) | |
| Total Fat | 6.2g (+0.32g, +5.44%) | |
| Saturated Fat | 2.6g (+2.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (+22.00mg, +12.50%) | |
| Total Carbohydrates | 81.4g (+37.28g, +84.50%) | |
| Dietary Fiber | 7.6g (-1.20g, -13.64%) | |
| Sugars | 21.0g (+21.00g) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-6.51g, -44.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg (-14.00mg, -36.84%) | |
| Iron, Fe | 3.1mg (-2.78mg, -47.28%) | |
| Potassium, K | 276.0mg (+2.00mg, +0.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+2.00mg, +2.27%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 219.0mg (-2.00mg, -0.90%) | |
| Folate, total | 1.0ug (-22.00ug, -95.65%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.3g (+2.30g) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 1.0g (+1.00g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.6mg (-4.28mg, -72.79%) | |
| Riboflavin | 0.08mg | |
| Ash | 1.2g | |
| Water | 3.0g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.0mg (-0.29mg, -100.00%) | |
| Folic acid | 15.0ug | |
| Ingredients | ||
|---|---|---|
Whole Burgundy Sorghum, Rice, Whole Wheat, Chocolate Almond Granola Clusters (whole Oats, Cane Sugar, Brown Rice Syrup, Whole Oat Flour, Chocolate†, Expeller Pressed Sunflower Oil, Brown Rice Flour, Almonds, Cocoa†, Vanilla Extract, Salt, Rosemary Extract For Freshness), Semi Sweet Chocolate†(cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+126.00kcal, +47.55%) | |
| Total Fat | 23.91g (+18.03g, +306.63%) | |
| Saturated Fat | 4.35g (+4.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+41.00mg, +23.30%) | |
| Total Carbohydrates | 41.3g (-2.82g, -6.39%) | |
| Dietary Fiber | 28.3g (+19.50g, +221.59%) | |
| Sugars | 6.52g (+6.52g) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+9.20g, +62.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+5.00mg, +13.16%) | |
| Iron, Fe | 13.7mg (+7.82mg, +132.99%) | |
| Potassium, K | 283.0mg (+9.00mg, +3.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (-1.00mg, -1.14%) | |
| Copper, Cu | 0.261mg | |
| Phosphorus, P | 217.0mg (-4.00mg, -1.81%) | |
| Folate, total | 52.0ug (+29.00ug, +126.09%) | |
| Pantothenic acid | 0.217mg | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.3mg (-4.58mg, -77.89%) | |
| Selenium, Se | 3.0ug (-35.00ug, -92.11%) | |
| Riboflavin | 0.074mg | |
| Niacin | 6.522mg (+0.64mg, +10.88%) | |
| Vitamin B-6 | 0.087mg (-0.21mg, -70.41%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Superfood Blend (peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (prebiotic Fiber From Tapioca), Organic Italian Dark Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+118.00kcal, +44.53%) | |
| Total Fat | 6.38g (+0.50g, +8.50%) | |
| Saturated Fat | 1.06g (+1.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 149.0mg (-27.00mg, -15.34%) | |
| Total Carbohydrates | 76.6g (+32.48g, +73.62%) | |
| Dietary Fiber | 6.4g (-2.40g, -27.27%) | |
| Sugars | 25.53g (+25.53g) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-6.20g, -42.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 2.3mg (-3.58mg, -60.88%) | |
| Potassium, K | 245.0mg (-29.00mg, -10.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-20.00mg, -22.73%) | |
| Phosphorus, P | 213.0mg (-8.00mg, -3.62%) | |
| Fatty acids, total monounsaturated | 3.19g (+3.19g) | |
| Fatty acids, total polyunsaturated | 2.13g (+2.13g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.28mg (-4.60mg, -78.23%) | |
| Riboflavin | 0.072mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Sugar*, Rice*, Tapioca Syrup*, Maltodextrin*, Sunflower Oil*, Cranberries*, Blueberries*, Molasses*, Sea Salt, Malted Barley Extract*, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+123.00kcal, +46.42%) | |
| Total Fat | 4.6g (-1.28g, -21.77%) | |
| Saturated Fat | 0.8g (+0.80g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-9.00mg, -5.11%) | |
| Total Carbohydrates | 83.2g (+39.08g, +88.58%) | |
| Dietary Fiber | 6.8g (-2.00g, -22.73%) | |
| Sugars | 27.9g (+27.90g) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-6.51g, -44.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (-5.00mg, -13.16%) | |
| Iron, Fe | 3.6mg (-2.28mg, -38.78%) | |
| Potassium, K | 256.0mg (-18.00mg, -6.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-20.00mg, -22.73%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 240.0mg (+19.00mg, +8.60%) | |
| Folate, total | 60.0ug (+37.00ug, +160.87%) | |
| Vitamin B-12 | 0.1ug | |
| Fatty acids, total monounsaturated | 1.9g (+1.90g) | |
| Fatty acids, total polyunsaturated | 1.6g (+1.60g) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.0mg (-3.88mg, -65.99%) | |
| Riboflavin | 0.3mg | |
| Niacin | 3.4mg (-2.48mg, -42.20%) | |
| Ash | 0.8g | |
| Water | 3.2g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.11mg (-0.18mg, -62.59%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Corn Syrup, Sugar, Rice, Contains 2% Or Less Of Modified Corn Starch, Molasses, Expeller Pressed Canola Oil, Salt, Cinnamon, Honey, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Soy Lecithin Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+128.00kcal, +48.30%) | |
| Total Fat | 14.75g (+8.87g, +150.85%) | |
| Saturated Fat | 4.92g (+4.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 213.0mg (+37.00mg, +21.02%) | |
| Total Carbohydrates | 55.74g (+11.62g, +26.34%) | |
| Dietary Fiber | 11.5g (+2.70g, +30.68%) | |
| Sugars | 16.39g (+16.39g) | |
| Sugars, added | N/A | |
| Protein | 19.67g (+4.96g, +33.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+11.00mg, +28.95%) | |
| Iron, Fe | 2.95mg (-2.93mg, -49.83%) | |
| Potassium, K | 295.0mg (+21.00mg, +7.66%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (-22.00mg, -25.00%) | |
| Phosphorus, P | 213.0mg (-8.00mg, -3.62%) | |
| Fatty acids, total monounsaturated | 5.74g (+5.74g) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.28g (+3.28g) | |
| Niacin | 2.623mg (-3.26mg, -55.41%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Soy Protein Isolate, Soluble Corn Fiber, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt), Peanuts, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Glycerin, Whole Grain Wheat, Partially Defatted Peanut Flour, Sugar, Palm Kernel And Palm Oil, Cocoa Butter, Peanut Oil, Lactose, Whey, Natural Flavor, Soy Lecithin, Dextrose, Corn Syrup Solids, Salt, Tocopherols (to Preserve Freshness) | ||