Kashi Heart To Heart Cereal Honey Toasted Oat 12oz by Kashi Sales Llc: Similar Foods
- Product:
- Kashi Heart To Heart Cereal Honey Toasted Oat 12oz
- Brand:
- Kashi
- Maker:
- Kashi Sales Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2687955/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.9g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 154.0mg | |
| Total Carbohydrates | 83.9g | |
| Dietary Fiber | 13.2g | |
| Sugars | 16.7g | |
| Sugars, added | N/A | |
| Protein | 8.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 28.1mg | |
| Potassium, K | 260.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 245.0mg | |
| Total fat (NLEA) | 4.7g | |
| Fatty acids, total monounsaturated | 1.8g | |
| Fatty acids, total polyunsaturated | 1.8g | |
| Zinc, Zn | 2.4mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt, Expeller Pressed Canola Oil*, Natural Flavors*, Iron (ferric Phosphate), Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-2.00kcal, -0.55%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.9g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+8.00mg, +5.19%) | |
| Total Carbohydrates | 80.7g (-3.20g, -3.81%) | |
| Dietary Fiber | 12.1g (-1.10g, -8.33%) | |
| Sugars | 16.6g (-0.10g, -0.60%) | |
| Sugars, added | N/A | |
| Protein | 9.1g (+0.40g, +4.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 2.7mg (-25.40mg, -90.39%) | |
| Potassium, K | 248.0mg (-12.00mg, -4.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-9.00mg, -10.98%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 10.0g (=) | |
| Phosphorus, P | 211.0mg (-34.00mg, -13.88%) | |
| Total fat (NLEA) | 5.4g (+0.70g, +14.89%) | |
| Fatty acids, total monounsaturated | 2.2g (+0.40g, +22.22%) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.20g, +11.11%) | |
| Zinc, Zn | 2.4mg (=) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt, Expeller Pressed Canola Oil*, Natural Flavor*, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-2.00kcal, -0.55%) | |
| Total Fat | 5.4g | |
| Saturated Fat | 0.9g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+8.00mg, +5.19%) | |
| Total Carbohydrates | 80.7g (-3.20g, -3.81%) | |
| Dietary Fiber | 12.1g (-1.10g, -8.33%) | |
| Sugars | 16.4g (-0.30g, -1.80%) | |
| Sugars, added | N/A | |
| Protein | 9.1g (+0.40g, +4.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 2.7mg (-25.40mg, -90.39%) | |
| Potassium, K | 248.0mg (-12.00mg, -4.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-9.00mg, -10.98%) | |
| Fiber, insoluble | 10.0g (=) | |
| Phosphorus, P | 211.0mg (-34.00mg, -13.88%) | |
| Fatty acids, total monounsaturated | 2.2g (+0.40g, +22.22%) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.20g, +11.11%) | |
| Zinc, Zn | 2.4mg (=) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt, Expeller Pressed Canola Oil*, Natural Flavor*, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-9.00kcal, -2.46%) | |
| Total Fat | 4.76g | |
| Saturated Fat | 0.0g (-0.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 155.0mg (+1.00mg, +0.65%) | |
| Total Carbohydrates | 83.33g (-0.57g, -0.68%) | |
| Dietary Fiber | 14.3g (+1.10g, +8.33%) | |
| Sugars | 16.67g (-0.03g, -0.18%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.82g, +9.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-10.00mg, -29.41%) | |
| Iron, Fe | 28.1mg (=) | |
| Potassium, K | 238.0mg (-22.00mg, -8.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (-6.00mg, -7.32%) | |
| Fiber, insoluble | 10.0g (=) | |
| Phosphorus, P | 190.0mg (-55.00mg, -22.45%) | |
| Fatty acids, total monounsaturated | 2.38g (+0.58g, +32.22%) | |
| Fatty acids, total polyunsaturated | 2.38g (+0.58g, +32.22%) | |
| Zinc, Zn | 2.86mg (+0.46mg, +19.17%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt, Expeller Pressed Canola Oil*, Natural Flavors*, Iron (ferric Phosphate), Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-2.00kcal, -0.55%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.9g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 144.0mg (-10.00mg, -6.49%) | |
| Total Carbohydrates | 82.2g (-1.70g, -2.03%) | |
| Dietary Fiber | 12.8g (-0.40g, -3.03%) | |
| Sugars | 15.8g (-0.90g, -5.39%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (+1.40g, +16.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+2.00mg, +5.88%) | |
| Iron, Fe | 28.1mg (=) | |
| Potassium, K | 264.0mg (+4.00mg, +1.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+6.00mg, +7.32%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 9.0g (-1.00g, -10.00%) | |
| Phosphorus, P | 306.0mg (+61.00mg, +24.90%) | |
| Total fat (NLEA) | 4.3g (-0.40g, -8.51%) | |
| Fatty acids, total monounsaturated | 1.5g (-0.30g, -16.67%) | |
| Fatty acids, total polyunsaturated | 1.7g (-0.10g, -5.56%) | |
| Zinc, Zn | 2.0mg (-0.40mg, -16.67%) | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Cinnamon*, Salt, Expeller Pressed Canola Oil*, Iron (ferric Phosphate), Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness, Ginger*, Cardamom* *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+17.00kcal, +4.64%) | |
| Total Fat | 6.38g | |
| Saturated Fat | 1.06g (+0.16g, +17.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 149.0mg (-5.00mg, -3.25%) | |
| Total Carbohydrates | 76.6g (-7.30g, -8.70%) | |
| Dietary Fiber | 6.4g (-6.80g, -51.52%) | |
| Sugars | 25.53g (+8.83g, +52.87%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-0.19g, -2.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 2.3mg (-25.80mg, -91.81%) | |
| Potassium, K | 245.0mg (-15.00mg, -5.77%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-14.00mg, -17.07%) | |
| Phosphorus, P | 213.0mg (-32.00mg, -13.06%) | |
| Fatty acids, total monounsaturated | 3.19g (+1.39g, +77.22%) | |
| Fatty acids, total polyunsaturated | 2.13g (+0.33g, +18.33%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.28mg (-1.12mg, -46.67%) | |
| Riboflavin | 0.072mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Sugar*, Rice*, Tapioca Syrup*, Maltodextrin*, Sunflower Oil*, Cranberries*, Blueberries*, Molasses*, Sea Salt, Malted Barley Extract*, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+22.00kcal, +6.01%) | |
| Total Fat | 6.2g | |
| Saturated Fat | 2.6g (+1.70g, +188.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (+44.00mg, +28.57%) | |
| Total Carbohydrates | 81.4g (-2.50g, -2.98%) | |
| Dietary Fiber | 7.6g (-5.60g, -42.42%) | |
| Sugars | 21.0g (+4.30g, +25.75%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-0.50g, -5.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg (-10.00mg, -29.41%) | |
| Iron, Fe | 3.1mg (-25.00mg, -88.97%) | |
| Potassium, K | 276.0mg (+16.00mg, +6.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+8.00mg, +9.76%) | |
| Fiber, insoluble | 6.0g (-4.00g, -40.00%) | |
| Phosphorus, P | 219.0mg (-26.00mg, -10.61%) | |
| Folate, total | 1.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.3g (+0.50g, +27.78%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 1.0g (-0.80g, -44.44%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.6mg (-0.80mg, -33.33%) | |
| Riboflavin | 0.08mg | |
| Ash | 1.2g | |
| Water | 3.0g | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 15.0ug | |
| Ingredients | ||
|---|---|---|
Whole Burgundy Sorghum, Rice, Whole Wheat, Chocolate Almond Granola Clusters (whole Oats, Cane Sugar, Brown Rice Syrup, Whole Oat Flour, Chocolate†, Expeller Pressed Sunflower Oil, Brown Rice Flour, Almonds, Cocoa†, Vanilla Extract, Salt, Rosemary Extract For Freshness), Semi Sweet Chocolate†(cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+22.00kcal, +6.01%) | |
| Total Fat | 4.6g | |
| Saturated Fat | 0.8g (-0.10g, -11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+13.00mg, +8.44%) | |
| Total Carbohydrates | 83.2g (-0.70g, -0.83%) | |
| Dietary Fiber | 6.8g (-6.40g, -48.48%) | |
| Sugars | 27.9g (+11.20g, +67.07%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-0.50g, -5.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 3.6mg (-24.50mg, -87.19%) | |
| Potassium, K | 256.0mg (-4.00mg, -1.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-14.00mg, -17.07%) | |
| Fiber, insoluble | 5.0g (-5.00g, -50.00%) | |
| Phosphorus, P | 240.0mg (-5.00mg, -2.04%) | |
| Folate, total | 60.0ug | |
| Vitamin B-12 | 0.1ug | |
| Fatty acids, total monounsaturated | 1.9g (+0.10g, +5.56%) | |
| Fatty acids, total polyunsaturated | 1.6g (-0.20g, -11.11%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.0mg (-0.40mg, -16.67%) | |
| Riboflavin | 0.3mg | |
| Niacin | 3.4mg | |
| Ash | 0.8g | |
| Water | 3.2g | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 0.11mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Corn Syrup, Sugar, Rice, Contains 2% Or Less Of Modified Corn Starch, Molasses, Expeller Pressed Canola Oil, Salt, Cinnamon, Honey, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Soy Lecithin Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+11.00kcal, +3.01%) | |
| Total Fat | 4.3g | |
| Saturated Fat | 0.7g (-0.20g, -22.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+63.00mg, +40.91%) | |
| Total Carbohydrates | 82.6g (-1.30g, -1.55%) | |
| Dietary Fiber | 7.9g (-5.30g, -40.15%) | |
| Sugars | 17.6g (+0.90g, +5.39%) | |
| Sugars, added | N/A | |
| Protein | 8.6g (-0.10g, -1.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg (-10.00mg, -29.41%) | |
| Iron, Fe | 2.0mg (-26.10mg, -92.88%) | |
| Potassium, K | 254.0mg (-6.00mg, -2.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (+9.00mg, +10.98%) | |
| Fiber, insoluble | 5.0g (-5.00g, -50.00%) | |
| Phosphorus, P | 227.0mg (-18.00mg, -7.35%) | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.1g (+0.30g, +16.67%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 1.3g (-0.50g, -27.78%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.6mg (-0.80mg, -33.33%) | |
| Riboflavin | 0.06mg | |
| Ash | 1.5g | |
| Water | 3.0g | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 14.0ug | |
| Ingredients | ||
|---|---|---|
Honey Multiseed And Almond Granola Cluster (whole Oats, Cane Sugar, Brown Rice Syrup, Whole Oat Flour, Expeller Pressed Sunflower Oil, Honey, Brown Rice Flour, Sunflower Seeds, Almonds, Hemp Seeds, Chia Seeds, Natural Flavor, Molasses, Salt, Baking Soda, Rosemary Extract For Freshness), Whole Burgundy Sorghum, Rice, Whole Wheat, Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+30.00kcal, +8.20%) | |
| Total Fat | 12.5g | |
| Saturated Fat | 5.21g (+4.31g, +478.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+34.00mg, +22.08%) | |
| Total Carbohydrates | 58.33g (-25.57g, -30.48%) | |
| Dietary Fiber | 8.3g (-4.90g, -37.12%) | |
| Sugars | 16.67g (-0.03g, -0.18%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.97g, +91.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+12.00mg, +35.29%) | |
| Iron, Fe | 4.17mg (-23.93mg, -85.16%) | |
| Potassium, K | 300.0mg (+40.00mg, +15.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-32.00mg, -39.02%) | |
| Phosphorus, P | 208.0mg (-37.00mg, -15.10%) | |
| Fatty acids, total monounsaturated | 4.17g (+2.37g, +131.67%) | |
| Fatty acids, total polyunsaturated | 2.08g (+0.28g, +15.56%) | |
| Fiber, soluble | 6.0g (+3.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Dried Tart Cherries*, Soy Flour*, Natural Flavors, Agave Inulin*, Cocoa Butter, Citric Acid, Soy Lecithin*, Lime Zest, Sea Salt, Annatto (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+30.00kcal, +8.20%) | |
| Total Fat | 12.5g | |
| Saturated Fat | 5.21g (+4.31g, +478.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+34.00mg, +22.08%) | |
| Total Carbohydrates | 58.33g (-25.57g, -30.48%) | |
| Dietary Fiber | 8.3g (-4.90g, -37.12%) | |
| Sugars | 16.67g (-0.03g, -0.18%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.97g, +91.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+12.00mg, +35.29%) | |
| Iron, Fe | 4.17mg (-23.93mg, -85.16%) | |
| Potassium, K | 300.0mg (+40.00mg, +15.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-32.00mg, -39.02%) | |
| Phosphorus, P | 208.0mg (-37.00mg, -15.10%) | |
| Fatty acids, total monounsaturated | 4.17g (+2.37g, +131.67%) | |
| Fatty acids, total polyunsaturated | 2.08g (+0.28g, +15.56%) | |
| Fiber, soluble | 6.0g (+3.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Dried Tart Cherries*, Soy Flour*, Natural Flavors, Agave Inulin*, Cocoa Butter, Citric Acid, Soy Lecithin*, Lime Zest, Sea Salt, Annatto (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+30.00kcal, +8.20%) | |
| Total Fat | 12.5g | |
| Saturated Fat | 5.21g (+4.31g, +478.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+34.00mg, +22.08%) | |
| Total Carbohydrates | 58.33g (-25.57g, -30.48%) | |
| Dietary Fiber | 8.3g (-4.90g, -37.12%) | |
| Sugars | 16.67g (-0.03g, -0.18%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.97g, +91.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+12.00mg, +35.29%) | |
| Iron, Fe | 4.17mg (-23.93mg, -85.16%) | |
| Potassium, K | 300.0mg (+40.00mg, +15.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-32.00mg, -39.02%) | |
| Phosphorus, P | 208.0mg (-37.00mg, -15.10%) | |
| Fatty acids, total monounsaturated | 4.17g (+2.37g, +131.67%) | |
| Fatty acids, total polyunsaturated | 2.08g (+0.28g, +15.56%) | |
| Fiber, soluble | 6.0g (+3.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Dried Tart Cherries*, Soy Flour*, Natural Flavors, Agave Inulin*, Cocoa Butter, Citric Acid, Soy Lecithin*, Lime Zest, Sea Salt, Annatto (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+30.00kcal, +8.20%) | |
| Total Fat | 12.5g | |
| Saturated Fat | 5.21g (+4.31g, +478.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+34.00mg, +22.08%) | |
| Total Carbohydrates | 58.33g (-25.57g, -30.48%) | |
| Dietary Fiber | 8.3g (-4.90g, -37.12%) | |
| Sugars | 16.67g (-0.03g, -0.18%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.97g, +91.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+12.00mg, +35.29%) | |
| Iron, Fe | 4.17mg (-23.93mg, -85.16%) | |
| Potassium, K | 300.0mg (+40.00mg, +15.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-32.00mg, -39.02%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 208.0mg (-37.00mg, -15.10%) | |
| Fatty acids, total monounsaturated | 4.17g (+2.37g, +131.67%) | |
| Fatty acids, total polyunsaturated | 2.08g (+0.28g, +15.56%) | |
| Fiber, soluble | 6.0g (+3.00g, +100.00%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Dried Tart Cherries*, Soy Flour*, Natural Flavors, Agave Inulin*, Cocoa Butter, Citric Acid, Soy Lecithin*, Lime Zest, Sea Salt, Annatto (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+30.00kcal, +8.20%) | |
| Total Fat | 12.5g | |
| Saturated Fat | 5.21g (+4.31g, +478.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+34.00mg, +22.08%) | |
| Total Carbohydrates | 58.33g (-25.57g, -30.48%) | |
| Dietary Fiber | 8.3g (-4.90g, -37.12%) | |
| Sugars | 16.67g (-0.03g, -0.18%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.97g, +91.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+12.00mg, +35.29%) | |
| Iron, Fe | 4.17mg (-23.93mg, -85.16%) | |
| Potassium, K | 300.0mg (+40.00mg, +15.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-32.00mg, -39.02%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 208.0mg (-37.00mg, -15.10%) | |
| Fatty acids, total monounsaturated | 4.17g (+2.37g, +131.67%) | |
| Fatty acids, total polyunsaturated | 2.08g (+0.28g, +15.56%) | |
| Fiber, soluble | 6.0g (+3.00g, +100.00%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Dried Tart Cherries*, Soy Flour*, Natural Flavors, Agave Inulin*, Cocoa Butter, Citric Acid, Soy Lecithin*, Lime Zest, Sea Salt, Annatto (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+69.00kcal, +18.85%) | |
| Total Fat | 16.6g | |
| Saturated Fat | 9.0g (+8.10g, +900.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (-24.00mg, -15.58%) | |
| Total Carbohydrates | 68.2g (-15.70g, -18.71%) | |
| Dietary Fiber | 8.8g (-4.40g, -33.33%) | |
| Sugars | 25.1g (+8.40g, +50.30%) | |
| Sugars, added | N/A | |
| Protein | 9.7g (+1.00g, +11.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (+4.00mg, +11.76%) | |
| Iron, Fe | 4.0mg (-24.10mg, -85.77%) | |
| Potassium, K | 289.0mg (+29.00mg, +11.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+8.00mg, +9.76%) | |
| Fiber, insoluble | 6.0g (-4.00g, -40.00%) | |
| Phosphorus, P | 258.0mg (+13.00mg, +5.31%) | |
| Folate, total | 17.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.0g (+2.20g, +122.22%) | |
| Fatty acids, total polyunsaturated | 2.4g (+0.60g, +33.33%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.3mg (-0.10mg, -4.17%) | |
| Riboflavin | 0.1mg | |
| Niacin | 1.1mg | |
| Ash | 1.5g | |
| Water | 4.0g | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 0.11mg | |
| Ingredients | ||
|---|---|---|
Whole Oats*, Dried Cane Syrup*, Coconut*, Kamutâ® Khorasan Wheat*, Canola Oil*, Brown Rice Syrup*, Cocoa Processed With Alkali*, Vanilla Extract, Sea Salt, Rosemary Extract For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (+60.00kcal, +16.39%) | |
| Total Fat | 9.84g | |
| Saturated Fat | 3.28g (+2.38g, +264.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (-23.00mg, -14.94%) | |
| Total Carbohydrates | 75.41g (-8.49g, -10.12%) | |
| Dietary Fiber | 6.6g (-6.60g, -50.00%) | |
| Sugars | 24.59g (+7.89g, +47.25%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+1.14g, +13.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+15.00mg, +44.12%) | |
| Iron, Fe | 2.95mg (-25.15mg, -89.50%) | |
| Potassium, K | 311.0mg (+51.00mg, +19.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+8.00mg, +9.76%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 262.0mg (+17.00mg, +6.94%) | |
| Zinc, Zn | 1.97mg (-0.43mg, -17.92%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Raisins [raisins, Glycerol, Vegetable Oil (palm And Or Sunflower)], Rice Flour, Palm Oil, Sliced Almonds, Less Than 2 Percent Of: Cinnamon, Skim Milk, Wheat Gluten, Salt, Barley And Wheat Malt Flour | ||