Taste Of Inspirations Hummus, Edamame by Delhaize America, Inc: Similar Foods
- Product:
- Hummus, Edamame
- Brand:
- Taste Of Inspirations
- Maker:
- Delhaize America, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1899445/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 446.0mg | |
| Total Carbohydrates | 10.71g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU | |
| Vitamin C, total ascorbic acid | 17.1mg | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | 268.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.143mg | |
| Phosphorus, P | 71.0mg | |
| Folate, total | 143.0ug | |
| Manganese, Mn | 1.0mg | |
| Ingredients | ||
|---|---|---|
Edamame Beans (soy), Sunflower Oil, Olive Oil, Water, Chickpeas, Sesame Tahini, Lemon Juice, Sea Salt, Organic Sugar, Garlic, Citric Acid, Onion, Roasted Red Peppers, White Vinegar, Basil, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+60.00kcal, +24.00%) | |
| Total Fat | 17.24g (-4.19g, -19.55%) | |
| Saturated Fat | 1.72g (-0.07g, -3.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (+71.00mg, +15.92%) | |
| Total Carbohydrates | 31.03g (+20.32g, +189.73%) | |
| Dietary Fiber | 6.9g (+3.30g, +91.67%) | |
| Sugars | 3.45g (-0.12g, -3.36%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+3.20g, +44.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 690.0IU (-24.00IU, -3.36%) | |
| Vitamin C, total ascorbic acid | 4.1mg (-13.00mg, -76.02%) | |
| Calcium, Ca | 138.0mg (-5.00mg, -3.50%) | |
| Iron, Fe | 2.48mg (+1.19mg, +92.25%) | |
| Potassium, K | 345.0mg (+77.00mg, +28.73%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Garbanzo Beans, Garbanzo Beans (garbanzo Beans, Water, Salt), Water, Tahini (pureed Sesame Seeds), Blended Oil (canola Oil, Extra Virgin Olive Oil), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt Calcium Chloride), Cilantro, Garlic, Cultured Dextrose (for Freshness), Lemon Juice, Salt, Acid Blend (phosphoric Acid, Acetic Acid, Water), Spices, Malic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+142.00kcal, +56.80%) | |
| Total Fat | 8.82g (-12.61g, -58.84%) | |
| Saturated Fat | 0.98g (-0.81g, -45.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (-15.00mg, -3.36%) | |
| Total Carbohydrates | 78.43g (+67.72g, +632.31%) | |
| Dietary Fiber | 7.8g (+4.20g, +116.67%) | |
| Sugars | 27.45g (+23.88g, +668.91%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.26g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 784.0IU (+70.00IU, +9.80%) | |
| Vitamin C, total ascorbic acid | 7.1mg (-10.00mg, -58.48%) | |
| Calcium, Ca | 157.0mg (+14.00mg, +9.79%) | |
| Iron, Fe | 28.24mg (+26.95mg, +2089.15%) | |
| Potassium, K | 275.0mg (+7.00mg, +2.61%) | |
| Vitamin D, IU | 63.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Phosphorus, P | 196.0mg (+125.00mg, +176.06%) | |
| Pantothenic acid | 13.725mg | |
| Vitamin B-12 | 9.41ug | |
| Fatty acids, total monounsaturated | 4.9g | |
| Fatty acids, total polyunsaturated | 1.96g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 23.53mg | |
| Riboflavin | 2.667mg | |
| Vitamin B-6 | 3.137mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Corn Bran, Whole Grain Rice, Whole Grain Millet, Whole Grain Sorghum, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color And Annatto Extract), Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 285.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+150.00kcal, +60.00%) | |
| Total Fat | 23.33g (+1.90g, +8.87%) | |
| Saturated Fat | 13.33g (+11.54g, +644.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-163.00mg, -36.55%) | |
| Total Carbohydrates | 41.67g (+30.96g, +289.08%) | |
| Dietary Fiber | 11.7g (+8.10g, +225.00%) | |
| Sugars | 1.67g (-1.90g, -53.22%) | |
| Sugars, added | N/A | |
| Protein | 28.33g (+21.19g, +296.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU (+119.00IU, +16.67%) | |
| Vitamin C, total ascorbic acid | 15.0mg (-2.10mg, -12.28%) | |
| Calcium, Ca | 250.0mg (+107.00mg, +74.83%) | |
| Iron, Fe | 6.0mg (+4.71mg, +365.12%) | |
| Potassium, K | 267.0mg (-1.00mg, -0.37%) | |
| Vitamin D, IU | 13.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-10.00ug, -6.99%) | |
| Vitamin B-12 | 1.5ug | |
| Fatty acids, total monounsaturated | 5.83g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.75mg | |
| Riboflavin | 0.425mg | |
| Niacin | 6.667mg | |
| Vitamin B-6 | 0.5mg | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Cocoa Powder, Nonfat Milk Solids, Soy Lecithin, Salt, Natural Flavor), Peanut Butter Flavored Layer (maltitol, Polydextrose, Palm Kernel Oil, Palm Oil, Maltodextrin, Partially Defatted Peanut Flour, Glycerin, Nonfat Milk Powder, Whey Powder, Peanuts, Butter [cream, Salt], Disodium Phosphate, Salt, Soy Lecithin, Anhydrous Milk Fat, Carrageenan, Sucralose), Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Polydextrose, Roasted Peanuts, Peanut Butter (ground Peanuts), Maltitol, Gelatin, Palm Kernel Oil, Glycerin, Cellulose, Calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Encapsulated Reduced Iron, Vitamin B12, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Vitamin D3, Folic Acid, Natural And Artificial Flavor, Soy Lecithin, Salt, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+179.00kcal, +71.60%) | |
| Total Fat | 10.71g (-10.72g, -50.02%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (=) | |
| Total Carbohydrates | 71.43g (+60.72g, +566.95%) | |
| Dietary Fiber | 14.3g (+10.70g, +297.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-143.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
| Potassium, K | 286.0mg (+18.00mg, +6.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Popcorn, Chili Picante Seasoning (tomato, Whey, Salt, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Onion, Spices, Chili Pepper [including Jalapeno], Buttermilk, Dehydrated Garlic, Torula Yeast, Extractives Of Paprika, Natural Flavors, Disodium Phosphate And Lactic Acid), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+103.00kcal, +41.20%) | |
| Total Fat | 7.35g (-14.08g, -65.70%) | |
| Saturated Fat | 1.47g (-0.32g, -17.88%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 574.0mg (+128.00mg, +28.70%) | |
| Total Carbohydrates | 47.06g (+36.35g, +339.40%) | |
| Dietary Fiber | 11.8g (+8.20g, +227.78%) | |
| Sugars | 8.82g (+5.25g, +147.06%) | |
| Sugars, added | N/A | |
| Protein | 35.29g (+28.15g, +394.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (+168.00IU, +23.53%) | |
| Vitamin C, total ascorbic acid | 7.1mg (-10.00mg, -58.48%) | |
| Calcium, Ca | 118.0mg (-25.00mg, -17.48%) | |
| Iron, Fe | 5.29mg (+4.00mg, +310.08%) | |
| Potassium, K | 294.0mg (+26.00mg, +9.70%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Soy Protein Isolate Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Corn Starch, Non Gmo Soy Flour, Non Gmo Tapioca Starch, Pea Fiber, Fibersol, Vegetable Oil, Seasoning (dehydrated Tomato, Sugar, Cheddar Cheese, Annatto, Citric Acid, Vinegar, Dextrose, Gum Arabic, Paprika), Non Aluminum Baking Powder, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+114.00kcal, +45.60%) | |
| Total Fat | 3.64g (-17.79g, -83.01%) | |
| Saturated Fat | 1.82g (+0.03g, +1.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+45.00mg, +10.09%) | |
| Total Carbohydrates | 80.0g (+69.29g, +646.97%) | |
| Dietary Fiber | 9.1g (+5.50g, +152.78%) | |
| Sugars | 21.82g (+18.25g, +511.20%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+0.13g, +1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (+195.00IU, +27.31%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 236.0mg (+93.00mg, +65.03%) | |
| Iron, Fe | 6.55mg (+5.26mg, +407.75%) | |
| Potassium, K | 309.0mg (+41.00mg, +15.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg | |
| Phosphorus, P | 145.0mg (+74.00mg, +104.23%) | |
| Folate, total | 145.0ug (+2.00ug, +1.40%) | |
| Vitamin B-12 | 2.18ug | |
| Fatty acids, total monounsaturated | 0.91g | |
| Fatty acids, total polyunsaturated | 0.91g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.45mg | |
| Riboflavin | 0.309mg | |
| Niacin | 3.636mg | |
| Vitamin B-6 | 0.727mg | |
| Folic acid | 82.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (+211.00kcal, +84.40%) | |
| Total Fat | 3.57g (-17.86g, -83.34%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 89.29g (+78.58g, +733.71%) | |
| Dietary Fiber | 5.4g (+1.80g, +50.00%) | |
| Sugars | 5.36g (+1.79g, +50.14%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+10.72g, +150.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 250.0mg (+107.00mg, +74.83%) | |
| Iron, Fe | 3.86mg (+2.57mg, +199.22%) | |
| Potassium, K | 339.0mg (+71.00mg, +26.49%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White & Brown Rice Flour, Pea Protein Powder, Organic Maltodextrin, Sunflower Oil Powder Ip, Sea Salt, Organic Corn Strach, Fructooligosachrides, Citric Acid, Paprika Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+136.00kcal, +54.40%) | |
| Total Fat | 9.3g (-12.13g, -56.60%) | |
| Saturated Fat | 3.2g (+1.41g, +78.77%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-7.00mg, -1.57%) | |
| Total Carbohydrates | 71.0g (+60.29g, +562.93%) | |
| Dietary Fiber | 2.1g (-1.50g, -41.67%) | |
| Sugars | 36.5g (+32.93g, +922.41%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-2.24g, -31.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 962.0IU (+248.00IU, +34.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 192.0mg (+49.00mg, +34.27%) | |
| Iron, Fe | 3.5mg (+2.21mg, +171.32%) | |
| Potassium, K | 184.0mg (-84.00mg, -31.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 99.0mg (+28.00mg, +39.44%) | |
| Folate, total | 55.0ug (-88.00ug, -61.54%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 3.2g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.5mg | |
| Riboflavin | 0.33mg | |
| Niacin | 3.8mg | |
| Ash | 2.0g | |
| Water | 12.8g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.38mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Cracker Meal, High Fructose Corn Syrup, Cocoa, Contains Two Percent Or Less Of Cornstarch, Cocoa (processed With Alkali), Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Mono And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Egg Whites, Datem, Soybean Oil, Xanthan Gum, Caramel Color, Soy Lecithin, Color Added, Vanilla Extract, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+50.00kcal, +20.00%) | |
| Total Fat | 20.67g (-0.76g, -3.55%) | |
| Saturated Fat | 2.0g (+0.21g, +11.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+25.00mg, +5.61%) | |
| Total Carbohydrates | 24.67g (+13.96g, +130.35%) | |
| Dietary Fiber | 8.0g (+4.40g, +122.22%) | |
| Sugars | 2.67g (-0.90g, -25.21%) | |
| Sugars, added | N/A | |
| Protein | 8.67g (+1.53g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (-47.00IU, -6.58%) | |
| Vitamin C, total ascorbic acid | 20.0mg (+2.90mg, +16.96%) | |
| Calcium, Ca | 170.0mg (+27.00mg, +18.88%) | |
| Iron, Fe | 2.67mg (+1.38mg, +106.98%) | |
| Potassium, K | 446.0mg (+178.00mg, +66.42%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg | |
| Copper, Cu | 0.667mg (+0.52mg, +366.43%) | |
| Phosphorus, P | 267.0mg (+196.00mg, +276.06%) | |
| Folate, total | 27.0ug (-116.00ug, -81.12%) | |
| Pantothenic acid | 0.333mg | |
| Fatty acids, total monounsaturated | 10.0g | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 7.33g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.0mg | |
| Selenium, Se | 5.0ug | |
| Riboflavin | 0.34mg | |
| Niacin | 1.333mg | |
| Vitamin B-6 | 0.267mg | |
| Ingredients | ||
|---|---|---|
Non Irradiated Soaked Almonds*, Bell Pepper*, Onion*, Dates*, Sesame*, Tomato*, Flax Seeds*, Chia*, Tahini*, Lemon Juice*, Baking Soda*, Hemp*, Olive Oil*, Salt*, Apple Cider Vinegar* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+132.00kcal, +52.80%) | |
| Total Fat | 4.55g (-16.88g, -78.77%) | |
| Saturated Fat | 0.91g (-0.88g, -49.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+63.00mg, +14.13%) | |
| Total Carbohydrates | 74.55g (+63.84g, +596.08%) | |
| Dietary Fiber | 7.3g (+3.70g, +102.78%) | |
| Sugars | 30.91g (+27.34g, +765.83%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+5.59g, +78.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (+195.00IU, +27.31%) | |
| Vitamin C, total ascorbic acid | 10.9mg (-6.20mg, -36.26%) | |
| Calcium, Ca | 182.0mg (+39.00mg, +27.27%) | |
| Iron, Fe | 11.45mg (+10.16mg, +787.60%) | |
| Potassium, K | 273.0mg (+5.00mg, +1.87%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg | |
| Phosphorus, P | 182.0mg (+111.00mg, +156.34%) | |
| Vitamin B-12 | 2.73ug | |
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 8.18mg | |
| Riboflavin | 0.927mg | |
| Vitamin B-6 | 1.091mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+132.00kcal, +52.80%) | |
| Total Fat | 4.55g (-16.88g, -78.77%) | |
| Saturated Fat | 0.91g (-0.88g, -49.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+63.00mg, +14.13%) | |
| Total Carbohydrates | 74.55g (+63.84g, +596.08%) | |
| Dietary Fiber | 7.3g (+3.70g, +102.78%) | |
| Sugars | 30.91g (+27.34g, +765.83%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+5.59g, +78.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (+195.00IU, +27.31%) | |
| Vitamin C, total ascorbic acid | 10.9mg (-6.20mg, -36.26%) | |
| Calcium, Ca | 182.0mg (+39.00mg, +27.27%) | |
| Iron, Fe | 11.45mg (+10.16mg, +787.60%) | |
| Potassium, K | 273.0mg (+5.00mg, +1.87%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg | |
| Phosphorus, P | 182.0mg (+111.00mg, +156.34%) | |
| Vitamin B-12 | 2.73ug | |
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 8.18mg | |
| Riboflavin | 0.927mg | |
| Vitamin B-6 | 1.091mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 330.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+132.00kcal, +52.80%) | |
| Total Fat | 4.55g (-16.88g, -78.77%) | |
| Saturated Fat | 0.91g (-0.88g, -49.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+63.00mg, +14.13%) | |
| Total Carbohydrates | 74.55g (+63.84g, +596.08%) | |
| Dietary Fiber | 7.3g (+3.70g, +102.78%) | |
| Sugars | 30.91g (+27.34g, +765.83%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+5.59g, +78.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (+195.00IU, +27.31%) | |
| Vitamin C, total ascorbic acid | 10.9mg (-6.20mg, -36.26%) | |
| Calcium, Ca | 182.0mg (+39.00mg, +27.27%) | |
| Iron, Fe | 11.45mg (+10.16mg, +787.60%) | |
| Potassium, K | 273.0mg (+5.00mg, +1.87%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg | |
| Phosphorus, P | 182.0mg (+111.00mg, +156.34%) | |
| Vitamin B-12 | 2.73ug | |
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Carbohydrate, other | 36.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 8.18mg | |
| Riboflavin | 0.927mg | |
| Niacin | 9.091mg | |
| Vitamin B-6 | 1.091mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Natural Flavor, Molasses, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Calcium Carbonate, Baking Soda, Color Added Bht Added To Preserve Freshness ), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Rice Bran And Or Canola Oil, Color Added, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 330.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+132.00kcal, +52.80%) | |
| Total Fat | 4.55g (-16.88g, -78.77%) | |
| Saturated Fat | 0.91g (-0.88g, -49.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+63.00mg, +14.13%) | |
| Total Carbohydrates | 74.55g (+63.84g, +596.08%) | |
| Dietary Fiber | 7.3g (+3.70g, +102.78%) | |
| Sugars | 30.91g (+27.34g, +765.83%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+5.59g, +78.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (+195.00IU, +27.31%) | |
| Vitamin C, total ascorbic acid | 10.9mg (-6.20mg, -36.26%) | |
| Calcium, Ca | 182.0mg (+39.00mg, +27.27%) | |
| Iron, Fe | 11.45mg (+10.16mg, +787.60%) | |
| Potassium, K | 273.0mg (+5.00mg, +1.87%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg | |
| Phosphorus, P | 182.0mg (+111.00mg, +156.34%) | |
| Vitamin B-12 | 2.73ug | |
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Carbohydrate, other | 36.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 8.18mg | |
| Riboflavin | 0.927mg | |
| Niacin | 9.091mg | |
| Vitamin B-6 | 1.091mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Color (caramel Color And Annatto Extract), Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+118.00kcal, +47.20%) | |
| Total Fat | 8.82g (-12.61g, -58.84%) | |
| Saturated Fat | 2.94g (+1.15g, +64.25%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 647.0mg (+201.00mg, +45.07%) | |
| Total Carbohydrates | 47.06g (+36.35g, +339.40%) | |
| Dietary Fiber | 11.8g (+8.20g, +227.78%) | |
| Sugars | 8.82g (+5.25g, +147.06%) | |
| Sugars, added | N/A | |
| Protein | 35.29g (+28.15g, +394.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (+168.00IU, +23.53%) | |
| Vitamin C, total ascorbic acid | 7.1mg (-10.00mg, -58.48%) | |
| Calcium, Ca | 118.0mg (-25.00mg, -17.48%) | |
| Iron, Fe | 5.29mg (+4.00mg, +310.08%) | |
| Potassium, K | 294.0mg (+26.00mg, +9.70%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Soy Protein Isolate, Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Corn Starch, Non Gmo Soy Flour, Tapioca Starch, Pea Fiber, Fibersol, Almond Butter, Almond Meal, Vegetable Oil, Cinnamon Powder, Sugar, Almond Extract, Non Aluminum Baking Powder, Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 342.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+108.00kcal, +43.20%) | |
| Total Fat | 1.89g (-19.54g, -91.18%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (-69.00mg, -15.47%) | |
| Total Carbohydrates | 83.02g (+72.31g, +675.16%) | |
| Dietary Fiber | 7.5g (+3.90g, +108.33%) | |
| Sugars | 35.85g (+32.28g, +904.20%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (+0.41g, +5.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+229.00IU, +32.07%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 38.0mg (-105.00mg, -73.43%) | |
| Iron, Fe | 8.49mg (+7.20mg, +558.14%) | |
| Potassium, K | 321.0mg (+53.00mg, +19.78%) | |
| Vitamin D, IU | 75.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg | |
| Phosphorus, P | 189.0mg (+118.00mg, +166.20%) | |
| Folate, total | 189.0ug (+46.00ug, +32.17%) | |
| Vitamin B-12 | 2.83ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.83mg | |
| Riboflavin | 0.802mg | |
| Niacin | 9.434mg | |
| Vitamin B-6 | 0.943mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Molasses, Glycerin, Corn Syrup, Salt, Malt Extract, Whole Grain Oat Flour, Maltodextrin, Cinnamon, Canola Oil, Natural Flavor, Caramel Color, Malt Flavor Mixed Tocopherols And Bht Added For Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate And Thiamin Hydrochloride), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Calcium Pantothenate, Reduced Iron, Zinc (zinc Oxide) | ||