Ahold High Protein Meal Bar, Chocolateolate Peanut Butter by Ahold Usa, Inc: Similar Foods

Product:
High Protein Meal Bar, Chocolateolate Peanut Butter
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1900278/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat23.33g
Saturated Fat 13.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 283.0mg
Total Carbohydrates 41.67g
Dietary Fiber 11.7g
Sugars 1.67g
Sugars, added N/A
Protein 28.33g
Core Vitamins and Minerals
Vitamin A, IU833.0IU
Vitamin C, total ascorbic acid15.0mg
Calcium, Ca250.0mg
Iron, Fe6.0mg
Potassium, K267.0mg
Vitamin D, IU13.0IU
Other Nutrients
Folate, total133.0ug
Vitamin B-121.5ug
Fatty acids, total monounsaturated5.83g
Fatty acids, total polyunsaturated3.33g
Thiamin0.0mg
Zinc, Zn3.75mg
Riboflavin0.425mg
Niacin6.667mg
Vitamin B-60.5mg
Ingredients
Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Cocoa Powder, Nonfat Milk Solids, Soy Lecithin, Salt, Natural Flavor), Peanut Butter Flavored Layer (maltitol, Polydextrose, Palm Kernel Oil, Palm Oil, Maltodextrin, Partially Defatted Peanut Flour, Glycerin, Nonfat Milk Powder, Whey Powder, Peanuts, Butter [cream, Salt], Disodium Phosphate, Salt, Soy Lecithin, Anhydrous Milk Fat, Carrageenan, Sucralose), Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Polydextrose, Roasted Peanuts, Peanut Butter (ground Peanuts), Maltitol, Gelatin, Palm Kernel Oil, Glycerin, Cellulose, Calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Encapsulated Reduced Iron, Vitamin B12, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Vitamin D3, Folic Acid, Natural And Artificial Flavor, Soy Lecithin, Salt, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.32
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat16.0g (-7.33g, -31.42%)
Saturated Fat 7.0g (-6.33g, -47.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-43.00mg, -15.19%)
Total Carbohydrates 48.0g (+6.33g, +15.19%)
Dietary Fiber 10.0g (-1.70g, -14.53%)
Sugars 4.0g (+2.33g, +139.52%)
Sugars, added N/A
Protein 24.0g (-4.33g, -15.28%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+167.00IU, +20.05%)
Vitamin C, total ascorbic acid12.0mg (-3.00mg, -20.00%)
Calcium, Ca200.0mg (-50.00mg, -20.00%)
Iron, Fe7.2mg (+1.20mg, +20.00%)
Potassium, K270.0mg (+3.00mg, +1.12%)
Vitamin D, IU80.0IU (+67.00IU, +515.38%)
Other Nutrients
Magnesium, Mg120.0mg
Copper, Cu0.4mg
Folate, total80.0ug (-53.00ug, -39.85%)
Iodine, I30.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug (-0.30ug, -20.00%)
Total sugar alcohols18.0g
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn3.0mg (-0.75mg, -20.00%)
Selenium, Se14.0ug
Riboflavin0.34mg (-0.09mg, -20.00%)
Niacin4.0mg (-2.67mg, -40.00%)
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.4mg (-0.10mg, -20.00%)
Ingredients
Rolled Oats, Chocolate Flavored Coating (fractionated Palm Kernel Oil, Milk Protein Concentrate, Maltitol, Cocoa [processed With Alkali], Soy Lecithin, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Isomalto Oligosaccharides, Glycerine, Water, Almonds, Hydrolyzed Gelatin, Corn Syrup, Almond Butter (almonds), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Soy Protein Isolate, Almond Meal (almonds), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Salt, Sucralose, Soy Lecithin, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.44
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat14.0g (-9.33g, -39.99%)
Saturated Fat 8.0g (-5.33g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 120.0mg (+120.00mg)
Sodium 280.0mg (-3.00mg, -1.06%)
Total Carbohydrates 40.0g (-1.67g, -4.01%)
Dietary Fiber 8.0g (-3.70g, -31.62%)
Sugars 18.0g (+16.33g, +977.84%)
Sugars, added N/A
Protein 30.0g (+1.67g, +5.89%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+167.00IU, +20.05%)
Vitamin C, total ascorbic acid12.0mg (-3.00mg, -20.00%)
Calcium, Ca200.0mg (-50.00mg, -20.00%)
Iron, Fe5.4mg (-0.60mg, -10.00%)
Potassium, K260.0mg (-7.00mg, -2.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg
Copper, Cu0.6mg
Folate, total80.0ug (-53.00ug, -39.85%)
Iodine, I45.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug (-0.30ug, -20.00%)
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn4.5mg (+0.75mg, +20.00%)
Selenium, Se21.0ug
Riboflavin0.34mg (-0.09mg, -20.00%)
Niacin4.0mg (-2.67mg, -40.00%)
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.6mg (+0.10mg, +20.00%)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Butter, Whey Protein Isolate, Whey Protein Concentrate, Sugar, Unsweetened Chocolate, Corn Fiber, Date Paste, Tapioca Syrup, Brown Rice Syrup, Pasteurized Whole Egg Powder, Tapioca Starch, Natural Flavor; Less Than 2% Of The Following: Glycerine, Palm Kernel Oil, Cocoa Butter, Vanilla Extract, Soy Lecithin, Milk Protein Isolate, Salt, Sunflower Lecithin, Cocoa Powder, Calcium Carbonate, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid [vit C], Copper Gluconate, Ferric Orthophosphate [iron], Niacinamide [vit B3], Dl Alpha Tocopheryl Acetate [vit E], Zinc Oxide, Biotin [vit B7], Calcium Pantothenate [vit B5], Beta Carotene [vit A], Vitamin A Palmitate, Phytonadione [vit K1], Pyridoxine Hydrochloride [vit B6], Manganese Sulfate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Potassium Iodide, Sodium Selenite, Cyanocobalamin [vit B12], Chromium Chloride, Folic Acid [vit B9], Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.33
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat12.0g (-11.33g, -48.56%)
Saturated Fat 6.0g (-7.33g, -54.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-13.00mg, -4.59%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 10.0g (-1.70g, -14.53%)
Sugars 8.0g (+6.33g, +379.04%)
Sugars, added N/A
Protein 24.0g (-4.33g, -15.28%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+167.00IU, +20.05%)
Vitamin C, total ascorbic acid12.0mg (-3.00mg, -20.00%)
Calcium, Ca160.0mg (-90.00mg, -36.00%)
Iron, Fe7.2mg (+1.20mg, +20.00%)
Potassium, K190.0mg (-77.00mg, -28.84%)
Vitamin D, IU80.0IU (+67.00IU, +515.38%)
Other Nutrients
Magnesium, Mg80.0mg
Copper, Cu0.4mg
Folate, total80.0ug (-53.00ug, -39.85%)
Iodine, I30.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug (-0.30ug, -20.00%)
Total sugar alcohols18.0g
Manganese, Mn0.0mg
Thiamin0.0mg (=)
Zinc, Zn3.0mg (-0.75mg, -20.00%)
Selenium, Se14.0ug
Riboflavin0.34mg (-0.09mg, -20.00%)
Niacin4.0mg (-2.67mg, -40.00%)
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.4mg (-0.10mg, -20.00%)
Ingredients
Rolled Oats, Yogurt Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Isomalto Oligosaccharides, Blueberry Flavored Cranberries (sugar, Dried Cranberries, Blueberry Juice Concentrate, Grape Juice Concentrate, Sunflower Oil), Corn Syrup, Sunflower Seeds, Soy Protein Isolate, Hydrolyzed Gelatin, Glycerine, Water, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Chia Seeds, Puffed Quinoa, Flaxseed, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.33
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat12.0g (-11.33g, -48.56%)
Saturated Fat 6.0g (-7.33g, -54.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-13.00mg, -4.59%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 10.0g (-1.70g, -14.53%)
Sugars 8.0g (+6.33g, +379.04%)
Sugars, added N/A
Protein 24.0g (-4.33g, -15.28%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+167.00IU, +20.05%)
Vitamin C, total ascorbic acid12.0mg (-3.00mg, -20.00%)
Calcium, Ca160.0mg (-90.00mg, -36.00%)
Iron, Fe7.2mg (+1.20mg, +20.00%)
Potassium, K190.0mg (-77.00mg, -28.84%)
Vitamin D, IU80.0IU (+67.00IU, +515.38%)
Other Nutrients
Magnesium, Mg80.0mg
Copper, Cu0.4mg
Folate, total80.0ug (-53.00ug, -39.85%)
Iodine, I30.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug (-0.30ug, -20.00%)
Total sugar alcohols18.0g
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn3.0mg (-0.75mg, -20.00%)
Selenium, Se14.0ug
Riboflavin0.34mg (-0.09mg, -20.00%)
Niacin4.0mg (-2.67mg, -40.00%)
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.4mg (-0.10mg, -20.00%)
Ingredients
Rolled Oats, Yogurt Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Isomalto Oligosaccharides, Blueberry Flavored Cranberries (sugar, Dried Cranberries, Blueberry Juice Concentrate, Grape Juice Concentrate, Sunflower Oil), Corn Syrup, Sunflower Seeds, Soy Protein Isolate, Hydrolyzed Gelatin, Glycerine, Water, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Chia Seeds, Puffed Quinoa, Flaxseed, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.33
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat12.0g (-11.33g, -48.56%)
Saturated Fat 6.0g (-7.33g, -54.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-13.00mg, -4.59%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 10.0g (-1.70g, -14.53%)
Sugars 8.0g (+6.33g, +379.04%)
Sugars, added N/A
Protein 24.0g (-4.33g, -15.28%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+167.00IU, +20.05%)
Vitamin C, total ascorbic acid12.0mg (-3.00mg, -20.00%)
Calcium, Ca160.0mg (-90.00mg, -36.00%)
Iron, Fe7.2mg (+1.20mg, +20.00%)
Potassium, K190.0mg (-77.00mg, -28.84%)
Vitamin D, IU80.0IU (+67.00IU, +515.38%)
Other Nutrients
Magnesium, Mg80.0mg
Copper, Cu0.4mg
Folate, total80.0ug (-53.00ug, -39.85%)
Iodine, I30.0ug
Pantothenic acid2.0mg
Vitamin B-121.2ug (-0.30ug, -20.00%)
Total sugar alcohols18.0g
Manganese, Mn0.0mg
Thiamin0.0mg (=)
Zinc, Zn3.0mg (-0.75mg, -20.00%)
Selenium, Se14.0ug
Riboflavin0.34mg (-0.09mg, -20.00%)
Niacin4.0mg (-2.67mg, -40.00%)
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.4mg (-0.10mg, -20.00%)
Ingredients
Rolled Oats, Yogurt Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Isomalto Oligosaccharides, Blueberry Flavored Cranberries (sugar, Dried Cranberries, Blueberry Juice Concentrate, Grape Juice Concentrate, Sunflower Oil), Corn Syrup, Sunflower Seeds, Soy Protein Isolate, Hydrolyzed Gelatin, Glycerine, Water, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Chia Seeds, Puffed Quinoa, Flaxseed, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.08
All Nutrients Per 100g (3.527 oz)
Calories 461.0kcal (+61.00kcal, +15.25%)
Total Fat3.57g (-19.76g, -84.70%)
Saturated Fat 0.0g (-13.33g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 429.0mg (+146.00mg, +51.59%)
Total Carbohydrates 89.29g (+47.62g, +114.28%)
Dietary Fiber 5.4g (-6.30g, -53.85%)
Sugars 5.36g (+3.69g, +220.96%)
Sugars, added N/A
Protein 17.86g (-10.47g, -36.96%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-119.00IU, -14.29%)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca250.0mg (=)
Iron, Fe3.86mg (-2.14mg, -35.67%)
Potassium, K339.0mg (+72.00mg, +26.97%)
Vitamin D, IUN/A
Ingredients
White & Brown Rice Flour, Pea Protein Powder, Organic Maltodextrin, Sunflower Oil Powder Ip, Sea Salt, Organic Corn Strach, Fructooligosachrides, Citric Acid, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat16.0g (-7.33g, -31.42%)
Saturated Fat 6.0g (-7.33g, -54.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+57.00mg, +20.14%)
Total Carbohydrates 48.0g (+6.33g, +15.19%)
Dietary Fiber 10.0g (-1.70g, -14.53%)
Sugars 10.0g (+8.33g, +498.80%)
Sugars, added N/A
Protein 24.0g (-4.33g, -15.28%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+167.00IU, +20.05%)
Vitamin C, total ascorbic acid12.0mg (-3.00mg, -20.00%)
Calcium, Ca120.0mg (-130.00mg, -52.00%)
Iron, Fe7.2mg (+1.20mg, +20.00%)
Potassium, K280.0mg (+13.00mg, +4.87%)
Vitamin D, IU80.0IU (+67.00IU, +515.38%)
Other Nutrients
Vitamin B-121.2ug (-0.30ug, -20.00%)
Total sugar alcohols16.0g
Thiamin0.0mg (=)
Riboflavin0.34mg (-0.09mg, -20.00%)
Niacin6.0mg (-0.67mg, -10.00%)
Vitamin B-60.4mg (-0.10mg, -20.00%)
Ingredients
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.41
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat9.3g (-14.03g, -60.14%)
Saturated Fat 3.2g (-10.13g, -75.99%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+156.00mg, +55.12%)
Total Carbohydrates 71.0g (+29.33g, +70.39%)
Dietary Fiber 2.1g (-9.60g, -82.05%)
Sugars 36.5g (+34.83g, +2085.63%)
Sugars, added N/A
Protein 4.9g (-23.43g, -82.70%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (+129.00IU, +15.49%)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca192.0mg (-58.00mg, -23.20%)
Iron, Fe3.5mg (-2.50mg, -41.67%)
Potassium, K184.0mg (-83.00mg, -31.09%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Other Nutrients
Magnesium, Mg24.0mg
Fiber, insoluble0.0g
Phosphorus, P99.0mg
Folate, total55.0ug (-78.00ug, -58.65%)
Vitamin B-120.0ug (-1.50ug, -100.00%)
Fatty acids, total monounsaturated2.0g (-3.83g, -65.69%)
Fatty acids, total polyunsaturated3.2g (-0.13g, -3.90%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.5mg (-3.25mg, -86.67%)
Riboflavin0.33mg (-0.09mg, -22.35%)
Niacin3.8mg (-2.87mg, -43.00%)
Ash2.0g
Water12.8g
Fiber, soluble1.0g
Vitamin B-60.38mg (-0.12mg, -24.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Cracker Meal, High Fructose Corn Syrup, Cocoa, Contains Two Percent Or Less Of Cornstarch, Cocoa (processed With Alkali), Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Mono And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Egg Whites, Datem, Soybean Oil, Xanthan Gum, Caramel Color, Soy Lecithin, Color Added, Vanilla Extract, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat16.0g (-7.33g, -31.42%)
Saturated Fat 6.0g (-7.33g, -54.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+57.00mg, +20.14%)
Total Carbohydrates 48.0g (+6.33g, +15.19%)
Dietary Fiber 10.0g (-1.70g, -14.53%)
Sugars 10.0g (+8.33g, +498.80%)
Sugars, added N/A
Protein 24.0g (-4.33g, -15.28%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+167.00IU, +20.05%)
Vitamin C, total ascorbic acid12.0mg (-3.00mg, -20.00%)
Calcium, Ca120.0mg (-130.00mg, -52.00%)
Iron, Fe7.2mg (+1.20mg, +20.00%)
Potassium, K280.0mg (+13.00mg, +4.87%)
Vitamin D, IU80.0IU (+67.00IU, +515.38%)
Other Nutrients
Magnesium, Mg120.0mg
Copper, Cu0.4mg
Folate, total80.0ug (-53.00ug, -39.85%)
Iodine, I30.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug (-0.30ug, -20.00%)
Total sugar alcohols16.0g
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn3.0mg (-0.75mg, -20.00%)
Selenium, Se14.0ug
Riboflavin0.34mg (-0.09mg, -20.00%)
Niacin6.0mg (-0.67mg, -10.00%)
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.4mg (-0.10mg, -20.00%)
Ingredients
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat16.0g (-7.33g, -31.42%)
Saturated Fat 6.0g (-7.33g, -54.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+57.00mg, +20.14%)
Total Carbohydrates 48.0g (+6.33g, +15.19%)
Dietary Fiber 10.0g (-1.70g, -14.53%)
Sugars 10.0g (+8.33g, +498.80%)
Sugars, added N/A
Protein 24.0g (-4.33g, -15.28%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+167.00IU, +20.05%)
Vitamin C, total ascorbic acid12.0mg (-3.00mg, -20.00%)
Calcium, Ca120.0mg (-130.00mg, -52.00%)
Iron, Fe7.2mg (+1.20mg, +20.00%)
Potassium, K280.0mg (+13.00mg, +4.87%)
Vitamin D, IU80.0IU (+67.00IU, +515.38%)
Other Nutrients
Magnesium, Mg120.0mg
Copper, Cu0.4mg
Folate, total80.0ug (-53.00ug, -39.85%)
Iodine, I30.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug (-0.30ug, -20.00%)
Total sugar alcohols16.0g
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn3.0mg (-0.75mg, -20.00%)
Selenium, Se14.0ug
Riboflavin0.34mg (-0.09mg, -20.00%)
Niacin6.0mg (-0.67mg, -10.00%)
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.4mg (-0.10mg, -20.00%)
Ingredients
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Lodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.40
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-184.00kcal, -46.00%)
Total Fat9.8g (-13.53g, -57.99%)
Saturated Fat 7.84g (-5.49g, -41.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (+11.00mg, +3.89%)
Total Carbohydrates 29.41g (-12.26g, -29.42%)
Dietary Fiber 3.9g (-7.80g, -66.67%)
Sugars 3.92g (+2.25g, +134.73%)
Sugars, added N/A
Protein 5.88g (-22.45g, -79.24%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (-49.00IU, -5.88%)
Vitamin C, total ascorbic acid4.7mg (-10.30mg, -68.67%)
Calcium, Ca78.0mg (-172.00mg, -68.80%)
Iron, Fe2.82mg (-3.18mg, -53.00%)
Potassium, K275.0mg (+8.00mg, +3.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg
Copper, Cu0.235mg
Folate, total78.0ug (-55.00ug, -41.35%)
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Riboflavin0.067mg (-0.36mg, -84.24%)
Niacin0.784mg (-5.88mg, -88.24%)
Vitamin B-60.314mg (-0.19mg, -37.20%)
Ingredients
Made With Love And: Cooked Whole Grain Millet*, Cooked Garbanzo Beans*, Expeller Pressed Coconut Oil*, Onion*, Leafy Greens* (one Or More Of The Following: Arugula*, Beet Greens*, Chard*, Collards*, Dandelion*, Kale, Parsley*, Spinach*, Turnip Greens*), Lemon Juice*, Garlic*, Psyllium Husk Powder*, Redmond's Real Salt, Parsley*, Oregano*, Arrowroot*, Mint*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.94
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat8.93g (-14.40g, -61.72%)
Saturated Fat 0.89g (-12.44g, -93.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-95.00mg, -33.57%)
Total Carbohydrates 69.64g (+27.97g, +67.12%)
Dietary Fiber 8.9g (-2.80g, -23.93%)
Sugars 30.36g (+28.69g, +1717.96%)
Sugars, added N/A
Protein 7.14g (-21.19g, -74.80%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+60.00IU, +7.20%)
Vitamin C, total ascorbic acid10.7mg (-4.30mg, -28.67%)
Calcium, Ca446.0mg (+196.00mg, +78.40%)
Iron, Fe1.93mg (-4.07mg, -67.83%)
Potassium, K339.0mg (+72.00mg, +26.97%)
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Date Paste, Organic Rolled Oats, Organic Diced Dried Banana (banana, Rice Flour), Walnuts, Organic Oat Flour, Banana Flakes, Oat Bran, Organic Invert Cane Syrup, Vegetable Glycerin, Crisp Rice (rice Flour, Rice Bran, Rosemary Extract), Oat Fiber, Organic Sunflower Oil, Less Than 2% Of Barley Flour, Calcium Carbonate, Soy Lecithin, Natural Flavors, Vitamin C (ascorbic Acid), Salt, Baking Soda, Allspice, Vitamin E (d Alpha Tocopherol Acetate), Citric Acid, Organic Malt And Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.05
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-40.00kcal, -10.00%)
Total Fat6.0g (-17.33g, -74.28%)
Saturated Fat 2.0g (-11.33g, -85.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+117.00mg, +41.34%)
Total Carbohydrates 76.0g (+34.33g, +82.39%)
Dietary Fiber 6.0g (-5.70g, -48.72%)
Sugars 30.0g (+28.33g, +1696.41%)
Sugars, added N/A
Protein 5.0g (-23.33g, -82.35%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+167.00IU, +20.05%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+10.00mg, +4.00%)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, K150.0mg (-117.00mg, -43.82%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.5g (-4.33g, -74.27%)
Fatty acids, total polyunsaturated2.0g (-1.33g, -39.94%)
Thiamin0.0mg (=)
Riboflavin0.34mg (-0.09mg, -20.00%)
Niacin4.0mg (-2.67mg, -40.00%)
Vitamin B-60.4mg (-0.10mg, -20.00%)
Ingredients
Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin Contains 2% Or Less Of Maltodextrin, Cocoa, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cocoa Processed With Alkali, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.42
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+50.00kcal, +12.50%)
Total Fat7.5g (-15.83g, -67.85%)
Saturated Fat 6.25g (-7.08g, -53.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-21.00mg, -7.42%)
Total Carbohydrates 97.5g (+55.83g, +133.98%)
Dietary Fiber 7.5g (-4.20g, -35.90%)
Sugars 75.0g (+73.33g, +4391.02%)
Sugars, added N/A
Protein 0.0g (-28.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (-83.00IU, -9.96%)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca100.0mg (-150.00mg, -60.00%)
Iron, Fe0.9mg (-5.10mg, -85.00%)
Potassium, K125.0mg (-142.00mg, -53.18%)
Vitamin D, IUN/A
Ingredients
Dried Pineapple (pineapple, Sugar, Pineapple Juice {from Concentrate}, Citric Acid), Dried Papaya (papaya, Sugar, Lime Juice), Dried Coconut (coconut, Sugar), Dried Mango (mango, Sugar, Mango Juice, Citric Acid), Dried Bananas (bananas, Coconut Oil, Sugar, Natural Banana Flavor) Sodium Bisulfite Added As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 285.28
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-40.00kcal, -10.00%)
Total Fat6.0g (-17.33g, -74.28%)
Saturated Fat 2.0g (-11.33g, -85.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+117.00mg, +41.34%)
Total Carbohydrates 76.0g (+34.33g, +82.39%)
Dietary Fiber 6.0g (-5.70g, -48.72%)
Sugars 30.0g (+28.33g, +1696.41%)
Sugars, added N/A
Protein 6.0g (-22.33g, -78.82%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+167.00IU, +20.05%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+10.00mg, +4.00%)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, K140.0mg (-127.00mg, -47.57%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.0g (-4.83g, -82.85%)
Fatty acids, total polyunsaturated2.0g (-1.33g, -39.94%)
Thiamin0.0mg (=)
Riboflavin0.34mg (-0.09mg, -20.00%)
Niacin4.0mg (-2.67mg, -40.00%)
Vitamin B-60.4mg (-0.10mg, -20.00%)
Ingredients
Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin Contains 2% Or Less Of Maltodextrin, Cocoa, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cocoa Processed With Alkali, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Soy Lecithin