General Mills Multigrain Cereal With Fruit & Almonds, Fruit & Almonds by General Mills, Inc: Similar Foods

Product:
Multigrain Cereal With Fruit & Almonds, Fruit & Almonds
Brand:
General Mills
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1727868/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat3.64g
Saturated Fat 1.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 491.0mg
Total Carbohydrates 80.0g
Dietary Fiber 9.1g
Sugars 21.82g
Sugars, added N/A
Protein 7.27g
Core Vitamins and Minerals
Vitamin A, IU909.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca236.0mg
Iron, Fe6.55mg
Potassium, K309.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg58.0mg
Phosphorus, P145.0mg
Folate, total145.0ug
Vitamin B-122.18ug
Fatty acids, total monounsaturated0.91g
Fatty acids, total polyunsaturated0.91g
Thiamin1.0mg
Zinc, Zn5.45mg
Riboflavin0.309mg
Niacin3.636mg
Vitamin B-60.727mg
Folic acid82.0ug
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.72
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+18.00kcal, +4.95%)
Total Fat4.55g (+0.91g, +25.00%)
Saturated Fat 0.91g (-0.91g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+18.00mg, +3.67%)
Total Carbohydrates 74.55g (-5.45g, -6.81%)
Dietary Fiber 7.3g (-1.80g, -19.78%)
Sugars 30.91g (+9.09g, +41.66%)
Sugars, added N/A
Protein 12.73g (+5.46g, +75.10%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (=)
Vitamin C, total ascorbic acid10.9mg (+10.90mg)
Calcium, Ca182.0mg (-54.00mg, -22.88%)
Iron, Fe11.45mg (+4.90mg, +74.81%)
Potassium, K273.0mg (-36.00mg, -11.65%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg58.0mg (=)
Phosphorus, P182.0mg (+37.00mg, +25.52%)
Vitamin B-122.73ug (+0.55ug, +25.23%)
Fatty acids, total monounsaturated1.82g (+0.91g, +100.00%)
Fatty acids, total polyunsaturated1.82g (+0.91g, +100.00%)
Thiamin1.0mg (=)
Zinc, Zn8.18mg (+2.73mg, +50.09%)
Riboflavin0.927mg (+0.62mg, +200.00%)
Vitamin B-61.091mg (+0.36mg, +50.07%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.72
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+18.00kcal, +4.95%)
Total Fat4.55g (+0.91g, +25.00%)
Saturated Fat 0.91g (-0.91g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+18.00mg, +3.67%)
Total Carbohydrates 74.55g (-5.45g, -6.81%)
Dietary Fiber 7.3g (-1.80g, -19.78%)
Sugars 30.91g (+9.09g, +41.66%)
Sugars, added N/A
Protein 12.73g (+5.46g, +75.10%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (=)
Vitamin C, total ascorbic acid10.9mg (+10.90mg)
Calcium, Ca182.0mg (-54.00mg, -22.88%)
Iron, Fe11.45mg (+4.90mg, +74.81%)
Potassium, K273.0mg (-36.00mg, -11.65%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg58.0mg (=)
Phosphorus, P182.0mg (+37.00mg, +25.52%)
Vitamin B-122.73ug (+0.55ug, +25.23%)
Fatty acids, total monounsaturated1.82g (+0.91g, +100.00%)
Fatty acids, total polyunsaturated1.82g (+0.91g, +100.00%)
Thiamin1.0mg (=)
Zinc, Zn8.18mg (+2.73mg, +50.09%)
Riboflavin0.927mg (+0.62mg, +200.00%)
Vitamin B-61.091mg (+0.36mg, +50.07%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.98
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+18.00kcal, +4.95%)
Total Fat4.55g (+0.91g, +25.00%)
Saturated Fat 0.91g (-0.91g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+18.00mg, +3.67%)
Total Carbohydrates 74.55g (-5.45g, -6.81%)
Dietary Fiber 7.3g (-1.80g, -19.78%)
Sugars 30.91g (+9.09g, +41.66%)
Sugars, added N/A
Protein 12.73g (+5.46g, +75.10%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (=)
Vitamin C, total ascorbic acid10.9mg (+10.90mg)
Calcium, Ca182.0mg (-54.00mg, -22.88%)
Iron, Fe11.45mg (+4.90mg, +74.81%)
Potassium, K273.0mg (-36.00mg, -11.65%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg58.0mg (=)
Phosphorus, P182.0mg (+37.00mg, +25.52%)
Vitamin B-122.73ug (+0.55ug, +25.23%)
Fatty acids, total monounsaturated1.82g (+0.91g, +100.00%)
Fatty acids, total polyunsaturated1.82g (+0.91g, +100.00%)
Carbohydrate, other36.0g
Thiamin1.0mg (=)
Zinc, Zn8.18mg (+2.73mg, +50.09%)
Riboflavin0.927mg (+0.62mg, +200.00%)
Niacin9.091mg (+5.45mg, +150.03%)
Vitamin B-61.091mg (+0.36mg, +50.07%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Natural Flavor, Molasses, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Calcium Carbonate, Baking Soda, Color Added Bht Added To Preserve Freshness ), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Rice Bran And Or Canola Oil, Color Added, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.98
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+18.00kcal, +4.95%)
Total Fat4.55g (+0.91g, +25.00%)
Saturated Fat 0.91g (-0.91g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+18.00mg, +3.67%)
Total Carbohydrates 74.55g (-5.45g, -6.81%)
Dietary Fiber 7.3g (-1.80g, -19.78%)
Sugars 30.91g (+9.09g, +41.66%)
Sugars, added N/A
Protein 12.73g (+5.46g, +75.10%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (=)
Vitamin C, total ascorbic acid10.9mg (+10.90mg)
Calcium, Ca182.0mg (-54.00mg, -22.88%)
Iron, Fe11.45mg (+4.90mg, +74.81%)
Potassium, K273.0mg (-36.00mg, -11.65%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg58.0mg (=)
Phosphorus, P182.0mg (+37.00mg, +25.52%)
Vitamin B-122.73ug (+0.55ug, +25.23%)
Fatty acids, total monounsaturated1.82g (+0.91g, +100.00%)
Fatty acids, total polyunsaturated1.82g (+0.91g, +100.00%)
Carbohydrate, other36.0g
Thiamin1.0mg (=)
Zinc, Zn8.18mg (+2.73mg, +50.09%)
Riboflavin0.927mg (+0.62mg, +200.00%)
Niacin9.091mg (+5.45mg, +150.03%)
Vitamin B-61.091mg (+0.36mg, +50.07%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Color (caramel Color And Annatto Extract), Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.21
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+22.00kcal, +6.04%)
Total Fat9.3g (+5.66g, +155.49%)
Saturated Fat 3.2g (+1.38g, +75.82%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-52.00mg, -10.59%)
Total Carbohydrates 71.0g (-9.00g, -11.25%)
Dietary Fiber 2.1g (-7.00g, -76.92%)
Sugars 36.5g (+14.68g, +67.28%)
Sugars, added N/A
Protein 4.9g (-2.37g, -32.60%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (+53.00IU, +5.83%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca192.0mg (-44.00mg, -18.64%)
Iron, Fe3.5mg (-3.05mg, -46.56%)
Potassium, K184.0mg (-125.00mg, -40.45%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg24.0mg (-34.00mg, -58.62%)
Fiber, insoluble0.0g
Phosphorus, P99.0mg (-46.00mg, -31.72%)
Folate, total55.0ug (-90.00ug, -62.07%)
Vitamin B-120.0ug (-2.18ug, -100.00%)
Fatty acids, total monounsaturated2.0g (+1.09g, +119.78%)
Fatty acids, total polyunsaturated3.2g (+2.29g, +251.65%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.5mg (-4.95mg, -90.83%)
Riboflavin0.33mg (+0.02mg, +6.80%)
Niacin3.8mg (+0.16mg, +4.51%)
Ash2.0g
Water12.8g
Fiber, soluble1.0g
Vitamin B-60.38mg (-0.35mg, -47.73%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Cracker Meal, High Fructose Corn Syrup, Cocoa, Contains Two Percent Or Less Of Cornstarch, Cocoa (processed With Alkali), Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Mono And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Egg Whites, Datem, Soybean Oil, Xanthan Gum, Caramel Color, Soy Lecithin, Color Added, Vanilla Extract, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.36
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+21.00kcal, +5.77%)
Total Fat2.88g (-0.76g, -20.88%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-10.00mg, -2.04%)
Total Carbohydrates 86.54g (+6.54g, +8.18%)
Dietary Fiber 1.9g (-7.20g, -79.12%)
Sugars 32.69g (+10.87g, +49.82%)
Sugars, added N/A
Protein 3.85g (-3.42g, -47.04%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (+53.00IU, +5.83%)
Vitamin C, total ascorbic acid11.5mg (+11.50mg)
Calcium, Ca192.0mg (-44.00mg, -18.64%)
Iron, Fe17.31mg (+10.76mg, +164.27%)
Potassium, K192.0mg (-117.00mg, -37.86%)
Vitamin D, IU77.0IU
Other Nutrients
Magnesium, Mg31.0mg (-27.00mg, -46.55%)
Phosphorus, P115.0mg (-30.00mg, -20.69%)
Vitamin B-122.88ug (+0.70ug, +32.11%)
Fatty acids, total monounsaturated0.96g (+0.05g, +5.49%)
Fatty acids, total polyunsaturated0.96g (+0.05g, +5.49%)
Carbohydrate, other52.0g
Thiamin1.0mg (=)
Zinc, Zn7.21mg (+1.76mg, +32.29%)
Riboflavin0.817mg (+0.51mg, +164.40%)
Niacin9.615mg (+5.98mg, +164.44%)
Vitamin B-60.962mg (+0.24mg, +32.32%)
Ingredients
Whole Grain Rice, Sugar, Rice, Whole Grain Oats, Dried Apples, Honey, Rice Flour, Corn Syrup, Salt, Refiner's Syrup, Strawberry Puree, Molasses, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.62
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+28.00kcal, +7.69%)
Total Fat8.82g (+5.18g, +142.31%)
Saturated Fat 0.98g (-0.84g, -46.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-60.00mg, -12.22%)
Total Carbohydrates 78.43g (-1.57g, -1.96%)
Dietary Fiber 7.8g (-1.30g, -14.29%)
Sugars 27.45g (+5.63g, +25.80%)
Sugars, added N/A
Protein 5.88g (-1.39g, -19.12%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (-125.00IU, -13.75%)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca157.0mg (-79.00mg, -33.47%)
Iron, Fe28.24mg (+21.69mg, +331.15%)
Potassium, K275.0mg (-34.00mg, -11.00%)
Vitamin D, IU63.0IU
Other Nutrients
Magnesium, Mg47.0mg (-11.00mg, -18.97%)
Phosphorus, P196.0mg (+51.00mg, +35.17%)
Pantothenic acid13.725mg
Vitamin B-129.41ug (+7.23ug, +331.65%)
Fatty acids, total monounsaturated4.9g (+3.99g, +438.46%)
Fatty acids, total polyunsaturated1.96g (+1.05g, +115.38%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn23.53mg (+18.08mg, +331.74%)
Riboflavin2.667mg (+2.36mg, +763.11%)
Vitamin B-63.137mg (+2.41mg, +331.50%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Corn Bran, Whole Grain Rice, Whole Grain Millet, Whole Grain Sorghum, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color And Annatto Extract), Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.37
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+16.00kcal, +4.40%)
Total Fat14.0g (+10.36g, +284.62%)
Saturated Fat 6.0g (+4.18g, +229.67%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+60.00mg)
Sodium 300.0mg (-191.00mg, -38.90%)
Total Carbohydrates 40.0g (-40.00g, -50.00%)
Dietary Fiber 8.0g (-1.10g, -12.09%)
Sugars 18.0g (-3.82g, -17.51%)
Sugars, added N/A
Protein 30.0g (+22.73g, +312.65%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+91.00IU, +10.01%)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca200.0mg (-36.00mg, -15.25%)
Iron, Fe5.4mg (-1.15mg, -17.56%)
Potassium, K320.0mg (+11.00mg, +3.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+22.00mg, +37.93%)
Copper, Cu0.6mg
Phosphorus, P200.0mg (+55.00mg, +37.93%)
Folate, total80.0ug (-65.00ug, -44.83%)
Iodine, I45.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug (-0.98ug, -44.95%)
Manganese, Mn1.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn4.5mg (-0.95mg, -17.43%)
Selenium, Se21.0ug
Riboflavin0.34mg (+0.03mg, +10.03%)
Niacin4.0mg (+0.36mg, +10.01%)
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.6mg (-0.13mg, -17.47%)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Peanut Butter, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Butter, Date Paste, Corn Fiber, Brown Rice Syrup, Natural Flavors, Unsweetened Chocolate, Tapioca Starch, Corn Syrup, Glycerine; Less Than 2% Of The Following: Palm Kernel Oil, Peanut Flour, Pasteurized Whole Egg Powder, Invert Sugar, Nonfat Dry Milk Powder, Cocoa Butter, Salt, Milk Protein Isolate, Cocoa Powder, Calcium Carbonate, Sunflower Lecithin, Soy Lecithin, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid [vit C], Copper Gluconate, Ferric Orthophosphate [iron], Niacinamide [vit B3], Dl Alpha Tocopheryl Acetate [vit E], Zinc Oxide, Biotin [vit B7], Calcium Pantothenate [vit B5], Beta Carotene [vit A], Vitamin A Palmitate, Phytonadione [vit K1], Pyridoxine Hydrochloride [vit B6], Manganese Sulfate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Potassium Iodide, Sodium Selenite, Cyanocobalamin [vit B12], Chromium Chloride, Folic Acid [vit B9], Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.37
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+16.00kcal, +4.40%)
Total Fat14.0g (+10.36g, +284.62%)
Saturated Fat 6.0g (+4.18g, +229.67%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+60.00mg)
Sodium 300.0mg (-191.00mg, -38.90%)
Total Carbohydrates 40.0g (-40.00g, -50.00%)
Dietary Fiber 8.0g (-1.10g, -12.09%)
Sugars 18.0g (-3.82g, -17.51%)
Sugars, added N/A
Protein 30.0g (+22.73g, +312.65%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+91.00IU, +10.01%)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca200.0mg (-36.00mg, -15.25%)
Iron, Fe5.4mg (-1.15mg, -17.56%)
Potassium, K320.0mg (+11.00mg, +3.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+22.00mg, +37.93%)
Copper, Cu0.6mg
Phosphorus, P200.0mg (+55.00mg, +37.93%)
Folate, total80.0ug (-65.00ug, -44.83%)
Iodine, I45.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug (-0.98ug, -44.95%)
Manganese, Mn1.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn4.5mg (-0.95mg, -17.43%)
Selenium, Se21.0ug
Riboflavin0.34mg (+0.03mg, +10.03%)
Niacin4.0mg (+0.36mg, +10.01%)
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.6mg (-0.13mg, -17.47%)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Peanut Butter, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Butter, Date Paste, Corn Fiber, Brown Rice Syrup, Natural Flavors, Unsweetened Chocolate, Tapioca Starch, Corn Syrup, Glycerine; Less Than 2% Of The Following: Palm Kernel Oil, Peanut Flour, Pasteurized Whole Egg Powder, Invert Sugar, Nonfat Dry Milk Powder, Cocoa Butter, Salt, Milk Protein Isolate, Cocoa Powder, Calcium Carbonate, Sunflower Lecithin, Soy Lecithin, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid [vit C], Copper Gluconate, Ferric Orthophosphate [iron], Niacinamide [vit B3], Dl Alpha Tocopheryl Acetate [vit E], Zinc Oxide, Biotin [vit B7], Calcium Pantothenate [vit B5], Beta Carotene [vit A], Vitamin A Palmitate, Phytonadione [vit K1], Pyridoxine Hydrochloride [vit B6], Manganese Sulfate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Potassium Iodide, Sodium Selenite, Cyanocobalamin [vit B12], Chromium Chloride, Folic Acid [vit B9], Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.66
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-6.00kcal, -1.65%)
Total Fat1.89g (-1.75g, -48.08%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (-114.00mg, -23.22%)
Total Carbohydrates 83.02g (+3.02g, +3.77%)
Dietary Fiber 7.5g (-1.60g, -17.58%)
Sugars 35.85g (+14.03g, +64.30%)
Sugars, added N/A
Protein 7.55g (+0.28g, +3.85%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (+34.00IU, +3.74%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-198.00mg, -83.90%)
Iron, Fe8.49mg (+1.94mg, +29.62%)
Potassium, K321.0mg (+12.00mg, +3.88%)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg75.0mg (+17.00mg, +29.31%)
Phosphorus, P189.0mg (+44.00mg, +30.34%)
Folate, total189.0ug (+44.00ug, +30.34%)
Vitamin B-122.83ug (+0.65ug, +29.82%)
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.91g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn2.83mg (-2.62mg, -48.07%)
Riboflavin0.802mg (+0.49mg, +159.55%)
Niacin9.434mg (+5.80mg, +159.46%)
Vitamin B-60.943mg (+0.22mg, +29.71%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Molasses, Glycerin, Corn Syrup, Salt, Malt Extract, Whole Grain Oat Flour, Maltodextrin, Cinnamon, Canola Oil, Natural Flavor, Caramel Color, Malt Flavor Mixed Tocopherols And Bht Added For Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate And Thiamin Hydrochloride), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Calcium Pantothenate, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.66
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-6.00kcal, -1.65%)
Total Fat1.89g (-1.75g, -48.08%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (-114.00mg, -23.22%)
Total Carbohydrates 83.02g (+3.02g, +3.77%)
Dietary Fiber 7.5g (-1.60g, -17.58%)
Sugars 35.85g (+14.03g, +64.30%)
Sugars, added N/A
Protein 7.55g (+0.28g, +3.85%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (+34.00IU, +3.74%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-198.00mg, -83.90%)
Iron, Fe8.49mg (+1.94mg, +29.62%)
Potassium, K321.0mg (+12.00mg, +3.88%)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg75.0mg (+17.00mg, +29.31%)
Phosphorus, P189.0mg (+44.00mg, +30.34%)
Folate, total189.0ug (+44.00ug, +30.34%)
Vitamin B-122.83ug (+0.65ug, +29.82%)
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.91g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn2.83mg (-2.62mg, -48.07%)
Riboflavin0.802mg (+0.49mg, +159.55%)
Niacin9.434mg (+5.80mg, +159.46%)
Vitamin B-60.943mg (+0.22mg, +29.71%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Molasses, Glycerin, Corn Syrup, Salt, Malt Extract, Whole Grain Oat Flour, Maltodextrin, Cinnamon, Canola Oil, Natural Flavor, Caramel Color, Malt Flavor Mixed Tocopherols And Bht Added For Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate And Thiamin Hydrochloride), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Calcium Pantothenate, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.51
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-11.00kcal, -3.02%)
Total Fat7.35g (+3.71g, +101.92%)
Saturated Fat 1.47g (-0.35g, -19.23%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 574.0mg (+83.00mg, +16.90%)
Total Carbohydrates 47.06g (-32.94g, -41.17%)
Dietary Fiber 11.8g (+2.70g, +29.67%)
Sugars 8.82g (-13.00g, -59.58%)
Sugars, added N/A
Protein 35.29g (+28.02g, +385.42%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-27.00IU, -2.97%)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca118.0mg (-118.00mg, -50.00%)
Iron, Fe5.29mg (-1.26mg, -19.24%)
Potassium, K294.0mg (-15.00mg, -4.85%)
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Corn Starch, Non Gmo Soy Flour, Non Gmo Tapioca Starch, Pea Fiber, Fibersol, Vegetable Oil, Seasoning (dehydrated Tomato, Sugar, Cheddar Cheese, Annatto, Citric Acid, Vinegar, Dextrose, Gum Arabic, Paprika), Non Aluminum Baking Powder, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.66
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-114.00kcal, -31.32%)
Total Fat21.43g (+17.79g, +488.74%)
Saturated Fat 1.79g (-0.03g, -1.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-45.00mg, -9.16%)
Total Carbohydrates 10.71g (-69.29g, -86.61%)
Dietary Fiber 3.6g (-5.50g, -60.44%)
Sugars 3.57g (-18.25g, -83.64%)
Sugars, added N/A
Protein 7.14g (-0.13g, -1.79%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-195.00IU, -21.45%)
Vitamin C, total ascorbic acid17.1mg (+17.10mg)
Calcium, Ca143.0mg (-93.00mg, -39.41%)
Iron, Fe1.29mg (-5.26mg, -80.31%)
Potassium, K268.0mg (-41.00mg, -13.27%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.143mg
Phosphorus, P71.0mg (-74.00mg, -51.03%)
Folate, total143.0ug (-2.00ug, -1.38%)
Manganese, Mn1.0mg
Ingredients
Edamame Beans (soy), Sunflower Oil, Olive Oil, Water, Chickpeas, Sesame Tahini, Lemon Juice, Sea Salt, Organic Sugar, Garlic, Citric Acid, Onion, Roasted Red Peppers, White Vinegar, Basil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.97
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-15.00kcal, -4.12%)
Total Fat2.5g (-1.14g, -31.32%)
Saturated Fat 0.3g (-1.52g, -83.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (-136.00mg, -27.70%)
Total Carbohydrates 82.7g (+2.70g, +3.37%)
Dietary Fiber 9.6g (+0.50g, +5.49%)
Sugars 31.3g (+9.48g, +43.45%)
Sugars, added N/A
Protein 7.3g (+0.03g, +0.41%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (+34.00IU, +3.74%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca39.0mg (-197.00mg, -83.47%)
Iron, Fe8.5mg (+1.95mg, +29.77%)
Potassium, K262.0mg (-47.00mg, -15.21%)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg96.0mg (+38.00mg, +65.52%)
Fiber, insoluble8.0g
Phosphorus, P235.0mg (+90.00mg, +62.07%)
Folate, total189.0ug (+44.00ug, +30.34%)
Vitamin B-122.8ug (+0.62ug, +28.44%)
Fatty acids, total monounsaturated0.4g (-0.51g, -56.04%)
Fatty acids, total polyunsaturated1.5g (+0.59g, +64.84%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn2.8mg (-2.65mg, -48.62%)
Riboflavin0.8mg (+0.49mg, +158.90%)
Niacin9.4mg (+5.76mg, +158.53%)
Ash1.8g
Water5.7g
Fiber, soluble1.0g
Vitamin B-60.94mg (+0.21mg, +29.30%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Brown Sugar Syrup, Whole Flaxseeds, Glycerin, Contains 2% Or Less Of Salt, Malt Flavor, Soluble Corn Fiber, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.69
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-10.00kcal, -2.75%)
Total Fat1.8g (-1.84g, -50.55%)
Saturated Fat 0.4g (-1.42g, -78.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (-133.00mg, -27.09%)
Total Carbohydrates 84.9g (+4.90g, +6.13%)
Dietary Fiber 8.0g (-1.10g, -12.09%)
Sugars 35.2g (+13.38g, +61.32%)
Sugars, added N/A
Protein 6.6g (-0.67g, -9.22%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (+34.00IU, +3.74%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca35.0mg (-201.00mg, -85.17%)
Iron, Fe8.5mg (+1.95mg, +29.77%)
Potassium, K246.0mg (-63.00mg, -20.39%)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg88.0mg (+30.00mg, +51.72%)
Fiber, insoluble7.0g
Phosphorus, P226.0mg (+81.00mg, +55.86%)
Folate, total189.0ug (+44.00ug, +30.34%)
Vitamin B-122.8ug (+0.62ug, +28.44%)
Fatty acids, total monounsaturated0.3g (-0.61g, -67.03%)
Fatty acids, total polyunsaturated0.7g (-0.21g, -23.08%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn2.8mg (-2.65mg, -48.62%)
Riboflavin0.8mg (+0.49mg, +158.90%)
Niacin9.4mg (+5.76mg, +158.53%)
Ash1.7g
Water5.0g
Fiber, soluble1.0g
Vitamin B-60.94mg (+0.21mg, +29.30%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Malt Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3