Kay's Almond Delight Protein Puffs, Almond Delight by Kay's Naturals, Inc: Similar Foods

Product:
Almond Delight Protein Puffs, Almond Delight
Brand:
Kay's
Maker:
Kay's Naturals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2409816/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal
Total Fat8.82g
Saturated Fat 2.94g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 647.0mg
Total Carbohydrates 47.06g
Dietary Fiber 11.8g
Sugars 8.82g
Sugars, added N/A
Protein 35.29g
Core Vitamins and Minerals
Vitamin A, IU882.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca118.0mg
Iron, Fe5.29mg
Potassium, K294.0mg
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Corn Starch, Non Gmo Soy Flour, Tapioca Starch, Pea Fiber, Fibersol, Almond Butter, Almond Meal, Vegetable Oil, Cinnamon Powder, Sugar, Almond Extract, Non Aluminum Baking Powder, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.55
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-15.00kcal, -4.08%)
Total Fat7.35g (-1.47g, -16.67%)
Saturated Fat 1.47g (-1.47g, -50.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 574.0mg (-73.00mg, -11.28%)
Total Carbohydrates 47.06g (=)
Dietary Fiber 11.8g (=)
Sugars 8.82g (=)
Sugars, added N/A
Protein 35.29g (=)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid7.1mg (=)
Calcium, Ca118.0mg (=)
Iron, Fe5.29mg (=)
Potassium, K294.0mg (=)
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Corn Starch, Non Gmo Soy Flour, Non Gmo Tapioca Starch, Pea Fiber, Fibersol, Vegetable Oil, Seasoning (dehydrated Tomato, Sugar, Cheddar Cheese, Annatto, Citric Acid, Vinegar, Dextrose, Gum Arabic, Paprika), Non Aluminum Baking Powder, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.29
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-58.00kcal, -15.76%)
Total Fat17.24g (+8.42g, +95.46%)
Saturated Fat 1.72g (-1.22g, -41.50%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 517.0mg (-130.00mg, -20.09%)
Total Carbohydrates 31.03g (-16.03g, -34.06%)
Dietary Fiber 6.9g (-4.90g, -41.53%)
Sugars 3.45g (-5.37g, -60.88%)
Sugars, added N/A
Protein 10.34g (-24.95g, -70.70%)
Core Vitamins and Minerals
Vitamin A, IU690.0IU (-192.00IU, -21.77%)
Vitamin C, total ascorbic acid4.1mg (-3.00mg, -42.25%)
Calcium, Ca138.0mg (+20.00mg, +16.95%)
Iron, Fe2.48mg (-2.81mg, -53.12%)
Potassium, K345.0mg (+51.00mg, +17.35%)
Vitamin D, IUN/A
Ingredients
Green Garbanzo Beans, Garbanzo Beans (garbanzo Beans, Water, Salt), Water, Tahini (pureed Sesame Seeds), Blended Oil (canola Oil, Extra Virgin Olive Oil), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt Calcium Chloride), Cilantro, Garlic, Cultured Dextrose (for Freshness), Lemon Juice, Salt, Acid Blend (phosphoric Acid, Acetic Acid, Water), Spices, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.26
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+14.00kcal, +3.80%)
Total Fat4.55g (-4.27g, -48.41%)
Saturated Fat 0.91g (-2.03g, -69.05%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 509.0mg (-138.00mg, -21.33%)
Total Carbohydrates 74.55g (+27.49g, +58.41%)
Dietary Fiber 7.3g (-4.50g, -38.14%)
Sugars 30.91g (+22.09g, +250.45%)
Sugars, added N/A
Protein 12.73g (-22.56g, -63.93%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+27.00IU, +3.06%)
Vitamin C, total ascorbic acid10.9mg (+3.80mg, +53.52%)
Calcium, Ca182.0mg (+64.00mg, +54.24%)
Iron, Fe11.45mg (+6.16mg, +116.45%)
Potassium, K273.0mg (-21.00mg, -7.14%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg58.0mg
Phosphorus, P182.0mg
Vitamin B-122.73ug
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Thiamin1.0mg
Zinc, Zn8.18mg
Riboflavin0.927mg
Vitamin B-61.091mg
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.26
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+14.00kcal, +3.80%)
Total Fat4.55g (-4.27g, -48.41%)
Saturated Fat 0.91g (-2.03g, -69.05%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 509.0mg (-138.00mg, -21.33%)
Total Carbohydrates 74.55g (+27.49g, +58.41%)
Dietary Fiber 7.3g (-4.50g, -38.14%)
Sugars 30.91g (+22.09g, +250.45%)
Sugars, added N/A
Protein 12.73g (-22.56g, -63.93%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+27.00IU, +3.06%)
Vitamin C, total ascorbic acid10.9mg (+3.80mg, +53.52%)
Calcium, Ca182.0mg (+64.00mg, +54.24%)
Iron, Fe11.45mg (+6.16mg, +116.45%)
Potassium, K273.0mg (-21.00mg, -7.14%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg58.0mg
Phosphorus, P182.0mg
Vitamin B-122.73ug
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Thiamin1.0mg
Zinc, Zn8.18mg
Riboflavin0.927mg
Vitamin B-61.091mg
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.88
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+14.00kcal, +3.80%)
Total Fat4.55g (-4.27g, -48.41%)
Saturated Fat 0.91g (-2.03g, -69.05%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 509.0mg (-138.00mg, -21.33%)
Total Carbohydrates 74.55g (+27.49g, +58.41%)
Dietary Fiber 7.3g (-4.50g, -38.14%)
Sugars 30.91g (+22.09g, +250.45%)
Sugars, added N/A
Protein 12.73g (-22.56g, -63.93%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+27.00IU, +3.06%)
Vitamin C, total ascorbic acid10.9mg (+3.80mg, +53.52%)
Calcium, Ca182.0mg (+64.00mg, +54.24%)
Iron, Fe11.45mg (+6.16mg, +116.45%)
Potassium, K273.0mg (-21.00mg, -7.14%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg58.0mg
Phosphorus, P182.0mg
Vitamin B-122.73ug
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Carbohydrate, other36.0g
Thiamin1.0mg
Zinc, Zn8.18mg
Riboflavin0.927mg
Niacin9.091mg
Vitamin B-61.091mg
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Natural Flavor, Molasses, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Calcium Carbonate, Baking Soda, Color Added Bht Added To Preserve Freshness ), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Rice Bran And Or Canola Oil, Color Added, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.88
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+14.00kcal, +3.80%)
Total Fat4.55g (-4.27g, -48.41%)
Saturated Fat 0.91g (-2.03g, -69.05%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 509.0mg (-138.00mg, -21.33%)
Total Carbohydrates 74.55g (+27.49g, +58.41%)
Dietary Fiber 7.3g (-4.50g, -38.14%)
Sugars 30.91g (+22.09g, +250.45%)
Sugars, added N/A
Protein 12.73g (-22.56g, -63.93%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+27.00IU, +3.06%)
Vitamin C, total ascorbic acid10.9mg (+3.80mg, +53.52%)
Calcium, Ca182.0mg (+64.00mg, +54.24%)
Iron, Fe11.45mg (+6.16mg, +116.45%)
Potassium, K273.0mg (-21.00mg, -7.14%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg58.0mg
Phosphorus, P182.0mg
Vitamin B-122.73ug
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Carbohydrate, other36.0g
Thiamin1.0mg
Zinc, Zn8.18mg
Riboflavin0.927mg
Niacin9.091mg
Vitamin B-61.091mg
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Color (caramel Color And Annatto Extract), Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.63
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+17.00kcal, +4.62%)
Total Fat2.88g (-5.94g, -67.35%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 481.0mg (-166.00mg, -25.66%)
Total Carbohydrates 86.54g (+39.48g, +83.89%)
Dietary Fiber 1.9g (-9.90g, -83.90%)
Sugars 32.69g (+23.87g, +270.63%)
Sugars, added N/A
Protein 3.85g (-31.44g, -89.09%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (+80.00IU, +9.07%)
Vitamin C, total ascorbic acid11.5mg (+4.40mg, +61.97%)
Calcium, Ca192.0mg (+74.00mg, +62.71%)
Iron, Fe17.31mg (+12.02mg, +227.22%)
Potassium, K192.0mg (-102.00mg, -34.69%)
Vitamin D, IU77.0IU
Other Nutrients
Magnesium, Mg31.0mg
Phosphorus, P115.0mg
Vitamin B-122.88ug
Fatty acids, total monounsaturated0.96g
Fatty acids, total polyunsaturated0.96g
Carbohydrate, other52.0g
Thiamin1.0mg
Zinc, Zn7.21mg
Riboflavin0.817mg
Niacin9.615mg
Vitamin B-60.962mg
Ingredients
Whole Grain Rice, Sugar, Rice, Whole Grain Oats, Dried Apples, Honey, Rice Flour, Corn Syrup, Salt, Refiner's Syrup, Strawberry Puree, Molasses, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.86
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (+121.00kcal, +32.88%)
Total Fat24.4g (+15.58g, +176.64%)
Saturated Fat 6.8g (+3.86g, +131.29%)
Trans Fat 0.0g
Cholesterol 1.0mg (+1.00mg)
Sodium 717.0mg (+70.00mg, +10.82%)
Total Carbohydrates 62.2g (+15.14g, +32.17%)
Dietary Fiber 2.1g (-9.70g, -82.20%)
Sugars 6.0g (-2.82g, -31.97%)
Sugars, added N/A
Protein 5.6g (-29.69g, -84.13%)
Core Vitamins and Minerals
Vitamin A, IU1058.0IU (+176.00IU, +19.95%)
Vitamin C, total ascorbic acid8.0mg (+0.90mg, +12.68%)
Calcium, Ca122.0mg (+4.00mg, +3.39%)
Iron, Fe1.2mg (-4.09mg, -77.32%)
Potassium, K425.0mg (+131.00mg, +44.56%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg24.0mg
Fiber, insoluble0.0g
Phosphorus, P99.0mg
Folate, total16.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.9g
Fatty acids, total polyunsaturated11.5g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.6mg
Riboflavin0.07mg
Niacin1.3mg
Ash5.6g
Water2.3g
Fiber, soluble0.0g
Vitamin B-60.24mg
Ingredients
Degerminated Yellow Corn Flour, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Soybean Oil, And Or Sunflower Oil), Grain And Vegetable Blend (dried Carrots, Modified Rice Starch, Malted Barley Flour, Oat Flour, Dried Spinach, Dried Peas, Wheat Starch), Dried Potatoes, Maltodextrin, Rice Flour, Cornstarch, Sugar, Mono And Diglycerides, Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Onion Powder, Garlic Powder, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Citric Acid, Natural Flavors, Yeast Extract, Lime Juice Solids, Olive Oil, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.09
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+18.00kcal, +4.89%)
Total Fat9.3g (+0.48g, +5.44%)
Saturated Fat 3.2g (+0.26g, +8.84%)
Trans Fat 0.2g
Cholesterol 0.0mg (=)
Sodium 439.0mg (-208.00mg, -32.15%)
Total Carbohydrates 71.0g (+23.94g, +50.87%)
Dietary Fiber 2.1g (-9.70g, -82.20%)
Sugars 36.5g (+27.68g, +313.83%)
Sugars, added N/A
Protein 4.9g (-30.39g, -86.12%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (+80.00IU, +9.07%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca192.0mg (+74.00mg, +62.71%)
Iron, Fe3.5mg (-1.79mg, -33.84%)
Potassium, K184.0mg (-110.00mg, -37.41%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg24.0mg
Fiber, insoluble0.0g
Phosphorus, P99.0mg
Folate, total55.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated3.2g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.5mg
Riboflavin0.33mg
Niacin3.8mg
Ash2.0g
Water12.8g
Fiber, soluble1.0g
Vitamin B-60.38mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Cracker Meal, High Fructose Corn Syrup, Cocoa, Contains Two Percent Or Less Of Cornstarch, Cocoa (processed With Alkali), Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Mono And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Egg Whites, Datem, Soybean Oil, Xanthan Gum, Caramel Color, Soy Lecithin, Color Added, Vanilla Extract, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.08
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+61.00kcal, +16.58%)
Total Fat10.71g (+1.89g, +21.43%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 446.0mg (-201.00mg, -31.07%)
Total Carbohydrates 71.43g (+24.37g, +51.78%)
Dietary Fiber 14.3g (+2.50g, +21.19%)
Sugars 3.57g (-5.25g, -59.52%)
Sugars, added N/A
Protein 10.71g (-24.58g, -69.65%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-168.00IU, -19.05%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca0.0mg (-118.00mg, -100.00%)
Iron, Fe2.57mg (-2.72mg, -51.42%)
Potassium, K286.0mg (-8.00mg, -2.72%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated3.57g
Ingredients
Popcorn, Chili Picante Seasoning (tomato, Whey, Salt, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Onion, Spices, Chili Pepper [including Jalapeno], Buttermilk, Dehydrated Garlic, Torula Yeast, Extractives Of Paprika, Natural Flavors, Disodium Phosphate And Lactic Acid), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.29
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-4.00kcal, -1.09%)
Total Fat3.64g (-5.18g, -58.73%)
Saturated Fat 1.82g (-1.12g, -38.10%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 491.0mg (-156.00mg, -24.11%)
Total Carbohydrates 80.0g (+32.94g, +70.00%)
Dietary Fiber 9.1g (-2.70g, -22.88%)
Sugars 21.82g (+13.00g, +147.39%)
Sugars, added N/A
Protein 7.27g (-28.02g, -79.40%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+27.00IU, +3.06%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca236.0mg (+118.00mg, +100.00%)
Iron, Fe6.55mg (+1.26mg, +23.82%)
Potassium, K309.0mg (+15.00mg, +5.10%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg58.0mg
Phosphorus, P145.0mg
Folate, total145.0ug
Vitamin B-122.18ug
Fatty acids, total monounsaturated0.91g
Fatty acids, total polyunsaturated0.91g
Thiamin1.0mg
Zinc, Zn5.45mg
Riboflavin0.309mg
Niacin3.636mg
Vitamin B-60.727mg
Folic acid82.0ug
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 325.69
All Nutrients Per 100g (3.527 oz)
Calories 461.0kcal (+93.00kcal, +25.27%)
Total Fat3.57g (-5.25g, -59.52%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 429.0mg (-218.00mg, -33.69%)
Total Carbohydrates 89.29g (+42.23g, +89.74%)
Dietary Fiber 5.4g (-6.40g, -54.24%)
Sugars 5.36g (-3.46g, -39.23%)
Sugars, added N/A
Protein 17.86g (-17.43g, -49.39%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-168.00IU, -19.05%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca250.0mg (+132.00mg, +111.86%)
Iron, Fe3.86mg (-1.43mg, -27.03%)
Potassium, K339.0mg (+45.00mg, +15.31%)
Vitamin D, IUN/A
Ingredients
White & Brown Rice Flour, Pea Protein Powder, Organic Maltodextrin, Sunflower Oil Powder Ip, Sea Salt, Organic Corn Strach, Fructooligosachrides, Citric Acid, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.01
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+24.00kcal, +6.52%)
Total Fat8.82g (=)
Saturated Fat 0.98g (-1.96g, -66.67%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 431.0mg (-216.00mg, -33.38%)
Total Carbohydrates 78.43g (+31.37g, +66.66%)
Dietary Fiber 7.8g (-4.00g, -33.90%)
Sugars 27.45g (+18.63g, +211.22%)
Sugars, added N/A
Protein 5.88g (-29.41g, -83.34%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (-98.00IU, -11.11%)
Vitamin C, total ascorbic acid7.1mg (=)
Calcium, Ca157.0mg (+39.00mg, +33.05%)
Iron, Fe28.24mg (+22.95mg, +433.84%)
Potassium, K275.0mg (-19.00mg, -6.46%)
Vitamin D, IU63.0IU
Other Nutrients
Magnesium, Mg47.0mg
Phosphorus, P196.0mg
Pantothenic acid13.725mg
Vitamin B-129.41ug
Fatty acids, total monounsaturated4.9g
Fatty acids, total polyunsaturated1.96g
Thiamin2.0mg
Zinc, Zn23.53mg
Riboflavin2.667mg
Vitamin B-63.137mg
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Corn Bran, Whole Grain Rice, Whole Grain Millet, Whole Grain Sorghum, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color And Annatto Extract), Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.40
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-118.00kcal, -32.07%)
Total Fat21.43g (+12.61g, +142.97%)
Saturated Fat 1.79g (-1.15g, -39.12%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 446.0mg (-201.00mg, -31.07%)
Total Carbohydrates 10.71g (-36.35g, -77.24%)
Dietary Fiber 3.6g (-8.20g, -69.49%)
Sugars 3.57g (-5.25g, -59.52%)
Sugars, added N/A
Protein 7.14g (-28.15g, -79.77%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-168.00IU, -19.05%)
Vitamin C, total ascorbic acid17.1mg (+10.00mg, +140.85%)
Calcium, Ca143.0mg (+25.00mg, +21.19%)
Iron, Fe1.29mg (-4.00mg, -75.61%)
Potassium, K268.0mg (-26.00mg, -8.84%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.143mg
Phosphorus, P71.0mg
Folate, total143.0ug
Manganese, Mn1.0mg
Ingredients
Edamame Beans (soy), Sunflower Oil, Olive Oil, Water, Chickpeas, Sesame Tahini, Lemon Juice, Sea Salt, Organic Sugar, Garlic, Citric Acid, Onion, Roasted Red Peppers, White Vinegar, Basil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.05
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+32.00kcal, +8.70%)
Total Fat16.0g (+7.18g, +81.41%)
Saturated Fat 6.0g (+3.06g, +104.08%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 340.0mg (-307.00mg, -47.45%)
Total Carbohydrates 48.0g (+0.94g, +2.00%)
Dietary Fiber 10.0g (-1.80g, -15.25%)
Sugars 10.0g (+1.18g, +13.38%)
Sugars, added N/A
Protein 24.0g (-11.29g, -31.99%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+118.00IU, +13.38%)
Vitamin C, total ascorbic acid12.0mg (+4.90mg, +69.01%)
Calcium, Ca120.0mg (+2.00mg, +1.69%)
Iron, Fe7.2mg (+1.91mg, +36.11%)
Potassium, K280.0mg (-14.00mg, -4.76%)
Vitamin D, IU80.0IU
Other Nutrients
Vitamin B-121.2ug
Total sugar alcohols16.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin6.0mg
Vitamin B-60.4mg
Ingredients
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin