Kellogg Pop Tarts Chocolateolate Fudge 3 67oz by Kellogg Company Us: Similar Foods

Product:
Kellogg Pop Tarts Chocolateolate Fudge 3 67oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751110/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal
Total Fat9.3g
Saturated Fat 3.2g
Trans Fat 0.2g
Cholesterol 0.0mg
Sodium 439.0mg
Total Carbohydrates 71.0g
Dietary Fiber 2.1g
Sugars 36.5g
Sugars, added N/A
Protein 4.9g
Core Vitamins and Minerals
Vitamin A, IU962.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca192.0mg
Iron, Fe3.5mg
Potassium, K184.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg24.0mg
Fiber, insoluble0.0g
Phosphorus, P99.0mg
Folate, total55.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated3.2g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.5mg
Riboflavin0.33mg
Niacin3.8mg
Ash2.0g
Water12.8g
Fiber, soluble1.0g
Vitamin B-60.38mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Cracker Meal, High Fructose Corn Syrup, Cocoa, Contains Two Percent Or Less Of Cornstarch, Cocoa (processed With Alkali), Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Mono And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Egg Whites, Datem, Soybean Oil, Xanthan Gum, Caramel Color, Soy Lecithin, Color Added, Vanilla Extract, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.19
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-1.00kcal, -0.26%)
Total Fat2.88g (-6.42g, -69.03%)
Saturated Fat 0.0g (-3.20g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+42.00mg, +9.57%)
Total Carbohydrates 86.54g (+15.54g, +21.89%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 32.69g (-3.81g, -10.44%)
Sugars, added N/A
Protein 3.85g (-1.05g, -21.43%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (=)
Vitamin C, total ascorbic acid11.5mg (+11.50mg)
Calcium, Ca192.0mg (=)
Iron, Fe17.31mg (+13.81mg, +394.57%)
Potassium, K192.0mg (+8.00mg, +4.35%)
Vitamin D, IU77.0IU (+77.00IU)
Other Nutrients
Magnesium, Mg31.0mg (+7.00mg, +29.17%)
Phosphorus, P115.0mg (+16.00mg, +16.16%)
Vitamin B-122.88ug (+2.88ug)
Fatty acids, total monounsaturated0.96g (-1.04g, -52.00%)
Fatty acids, total polyunsaturated0.96g (-2.24g, -70.00%)
Carbohydrate, other52.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.21mg (+6.71mg, +1342.00%)
Riboflavin0.817mg (+0.49mg, +147.58%)
Niacin9.615mg (+5.81mg, +153.03%)
Vitamin B-60.962mg (+0.58mg, +153.16%)
Ingredients
Whole Grain Rice, Sugar, Rice, Whole Grain Oats, Dried Apples, Honey, Rice Flour, Corn Syrup, Salt, Refiner's Syrup, Strawberry Puree, Molasses, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.94
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-4.00kcal, -1.04%)
Total Fat4.55g (-4.75g, -51.08%)
Saturated Fat 0.91g (-2.29g, -71.56%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+70.00mg, +15.95%)
Total Carbohydrates 74.55g (+3.55g, +5.00%)
Dietary Fiber 7.3g (+5.20g, +247.62%)
Sugars 30.91g (-5.59g, -15.32%)
Sugars, added N/A
Protein 12.73g (+7.83g, +159.80%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-53.00IU, -5.51%)
Vitamin C, total ascorbic acid10.9mg (+10.90mg)
Calcium, Ca182.0mg (-10.00mg, -5.21%)
Iron, Fe11.45mg (+7.95mg, +227.14%)
Potassium, K273.0mg (+89.00mg, +48.37%)
Vitamin D, IU73.0IU (+73.00IU)
Other Nutrients
Magnesium, Mg58.0mg (+34.00mg, +141.67%)
Phosphorus, P182.0mg (+83.00mg, +83.84%)
Vitamin B-122.73ug (+2.73ug)
Fatty acids, total monounsaturated1.82g (-0.18g, -9.00%)
Fatty acids, total polyunsaturated1.82g (-1.38g, -43.13%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn8.18mg (+7.68mg, +1536.00%)
Riboflavin0.927mg (+0.60mg, +180.91%)
Vitamin B-61.091mg (+0.71mg, +187.11%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.94
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-4.00kcal, -1.04%)
Total Fat4.55g (-4.75g, -51.08%)
Saturated Fat 0.91g (-2.29g, -71.56%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+70.00mg, +15.95%)
Total Carbohydrates 74.55g (+3.55g, +5.00%)
Dietary Fiber 7.3g (+5.20g, +247.62%)
Sugars 30.91g (-5.59g, -15.32%)
Sugars, added N/A
Protein 12.73g (+7.83g, +159.80%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-53.00IU, -5.51%)
Vitamin C, total ascorbic acid10.9mg (+10.90mg)
Calcium, Ca182.0mg (-10.00mg, -5.21%)
Iron, Fe11.45mg (+7.95mg, +227.14%)
Potassium, K273.0mg (+89.00mg, +48.37%)
Vitamin D, IU73.0IU (+73.00IU)
Other Nutrients
Magnesium, Mg58.0mg (+34.00mg, +141.67%)
Phosphorus, P182.0mg (+83.00mg, +83.84%)
Vitamin B-122.73ug (+2.73ug)
Fatty acids, total monounsaturated1.82g (-0.18g, -9.00%)
Fatty acids, total polyunsaturated1.82g (-1.38g, -43.13%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn8.18mg (+7.68mg, +1536.00%)
Riboflavin0.927mg (+0.60mg, +180.91%)
Vitamin B-61.091mg (+0.71mg, +187.11%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.53
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-4.00kcal, -1.04%)
Total Fat4.55g (-4.75g, -51.08%)
Saturated Fat 0.91g (-2.29g, -71.56%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+70.00mg, +15.95%)
Total Carbohydrates 74.55g (+3.55g, +5.00%)
Dietary Fiber 7.3g (+5.20g, +247.62%)
Sugars 30.91g (-5.59g, -15.32%)
Sugars, added N/A
Protein 12.73g (+7.83g, +159.80%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-53.00IU, -5.51%)
Vitamin C, total ascorbic acid10.9mg (+10.90mg)
Calcium, Ca182.0mg (-10.00mg, -5.21%)
Iron, Fe11.45mg (+7.95mg, +227.14%)
Potassium, K273.0mg (+89.00mg, +48.37%)
Vitamin D, IU73.0IU (+73.00IU)
Other Nutrients
Magnesium, Mg58.0mg (+34.00mg, +141.67%)
Phosphorus, P182.0mg (+83.00mg, +83.84%)
Vitamin B-122.73ug (+2.73ug)
Fatty acids, total monounsaturated1.82g (-0.18g, -9.00%)
Fatty acids, total polyunsaturated1.82g (-1.38g, -43.13%)
Carbohydrate, other36.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn8.18mg (+7.68mg, +1536.00%)
Riboflavin0.927mg (+0.60mg, +180.91%)
Niacin9.091mg (+5.29mg, +139.24%)
Vitamin B-61.091mg (+0.71mg, +187.11%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Natural Flavor, Molasses, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Calcium Carbonate, Baking Soda, Color Added Bht Added To Preserve Freshness ), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Rice Bran And Or Canola Oil, Color Added, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.53
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-4.00kcal, -1.04%)
Total Fat4.55g (-4.75g, -51.08%)
Saturated Fat 0.91g (-2.29g, -71.56%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+70.00mg, +15.95%)
Total Carbohydrates 74.55g (+3.55g, +5.00%)
Dietary Fiber 7.3g (+5.20g, +247.62%)
Sugars 30.91g (-5.59g, -15.32%)
Sugars, added N/A
Protein 12.73g (+7.83g, +159.80%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-53.00IU, -5.51%)
Vitamin C, total ascorbic acid10.9mg (+10.90mg)
Calcium, Ca182.0mg (-10.00mg, -5.21%)
Iron, Fe11.45mg (+7.95mg, +227.14%)
Potassium, K273.0mg (+89.00mg, +48.37%)
Vitamin D, IU73.0IU (+73.00IU)
Other Nutrients
Magnesium, Mg58.0mg (+34.00mg, +141.67%)
Phosphorus, P182.0mg (+83.00mg, +83.84%)
Vitamin B-122.73ug (+2.73ug)
Fatty acids, total monounsaturated1.82g (-0.18g, -9.00%)
Fatty acids, total polyunsaturated1.82g (-1.38g, -43.13%)
Carbohydrate, other36.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn8.18mg (+7.68mg, +1536.00%)
Riboflavin0.927mg (+0.60mg, +180.91%)
Niacin9.091mg (+5.29mg, +139.24%)
Vitamin B-61.091mg (+0.71mg, +187.11%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Color (caramel Color And Annatto Extract), Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.21
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-22.00kcal, -5.70%)
Total Fat3.64g (-5.66g, -60.86%)
Saturated Fat 1.82g (-1.38g, -43.13%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+52.00mg, +11.85%)
Total Carbohydrates 80.0g (+9.00g, +12.68%)
Dietary Fiber 9.1g (+7.00g, +333.33%)
Sugars 21.82g (-14.68g, -40.22%)
Sugars, added N/A
Protein 7.27g (+2.37g, +48.37%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-53.00IU, -5.51%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca236.0mg (+44.00mg, +22.92%)
Iron, Fe6.55mg (+3.05mg, +87.14%)
Potassium, K309.0mg (+125.00mg, +67.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg58.0mg (+34.00mg, +141.67%)
Phosphorus, P145.0mg (+46.00mg, +46.46%)
Folate, total145.0ug (+90.00ug, +163.64%)
Vitamin B-122.18ug (+2.18ug)
Fatty acids, total monounsaturated0.91g (-1.09g, -54.50%)
Fatty acids, total polyunsaturated0.91g (-2.29g, -71.56%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn5.45mg (+4.95mg, +990.00%)
Riboflavin0.309mg (-0.02mg, -6.36%)
Niacin3.636mg (-0.16mg, -4.32%)
Vitamin B-60.727mg (+0.35mg, +91.32%)
Folic acid82.0ug
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat16.0g (+6.70g, +72.04%)
Saturated Fat 6.0g (+2.80g, +87.50%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-99.00mg, -22.55%)
Total Carbohydrates 48.0g (-23.00g, -32.39%)
Dietary Fiber 10.0g (+7.90g, +376.19%)
Sugars 10.0g (-26.50g, -72.60%)
Sugars, added N/A
Protein 24.0g (+19.10g, +389.80%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+38.00IU, +3.95%)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca120.0mg (-72.00mg, -37.50%)
Iron, Fe7.2mg (+3.70mg, +105.71%)
Potassium, K280.0mg (+96.00mg, +52.17%)
Vitamin D, IU80.0IU (+80.00IU)
Other Nutrients
Vitamin B-121.2ug (+1.20ug)
Total sugar alcohols16.0g
Thiamin0.0mg (=)
Riboflavin0.34mg (+0.01mg, +3.03%)
Niacin6.0mg (+2.20mg, +57.89%)
Vitamin B-60.4mg (+0.02mg, +5.26%)
Ingredients
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.80
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-6.00kcal, -1.55%)
Total Fat12.0g (+2.70g, +29.03%)
Saturated Fat 6.0g (+2.80g, +87.50%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-169.00mg, -38.50%)
Total Carbohydrates 52.0g (-19.00g, -26.76%)
Dietary Fiber 10.0g (+7.90g, +376.19%)
Sugars 6.0g (-30.50g, -83.56%)
Sugars, added N/A
Protein 24.0g (+19.10g, +389.80%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+38.00IU, +3.95%)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca200.0mg (+8.00mg, +4.17%)
Iron, Fe7.2mg (+3.70mg, +105.71%)
Potassium, K190.0mg (+6.00mg, +3.26%)
Vitamin D, IU80.0IU (+80.00IU)
Other Nutrients
Magnesium, Mg80.0mg (+56.00mg, +233.33%)
Copper, Cu0.4mg
Phosphorus, P200.0mg (+101.00mg, +102.02%)
Folate, total80.0ug (+25.00ug, +45.45%)
Iodine, I30.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug (+1.20ug)
Total sugar alcohols16.0g
Manganese, Mn0.0mg
Thiamin0.0mg (=)
Zinc, Zn3.0mg (+2.50mg, +500.00%)
Selenium, Se14.0ug
Riboflavin0.34mg (+0.01mg, +3.03%)
Niacin4.0mg (+0.20mg, +5.26%)
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.4mg (+0.02mg, +5.26%)
Ingredients
Rolled Oats, Yogurt Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Soy Crisps (soy Protein Isolate, Tapioca Starch), Maltitol Syrup, Isomalto Oligosaccharides, Glycerine, Soy Protein Isolate, Corn Syrup, Mixed Berry Flavored Cranberries (sugar, Cranberries, Citric Acid, Natural Flavors (including Strawberry And Raspberry), Elderberry Juice Concentrate (color), Sunflower Oil), Sunflower Seeds, Hydrolyzed Gelatin, Water, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Chia Seeds, Puffed Quinoa, Flaxseed, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Sucralose, Beet Juice (added For Color), Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat16.0g (+6.70g, +72.04%)
Saturated Fat 6.0g (+2.80g, +87.50%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-99.00mg, -22.55%)
Total Carbohydrates 48.0g (-23.00g, -32.39%)
Dietary Fiber 10.0g (+7.90g, +376.19%)
Sugars 10.0g (-26.50g, -72.60%)
Sugars, added N/A
Protein 24.0g (+19.10g, +389.80%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+38.00IU, +3.95%)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca120.0mg (-72.00mg, -37.50%)
Iron, Fe7.2mg (+3.70mg, +105.71%)
Potassium, K280.0mg (+96.00mg, +52.17%)
Vitamin D, IU80.0IU (+80.00IU)
Other Nutrients
Magnesium, Mg120.0mg (+96.00mg, +400.00%)
Copper, Cu0.4mg
Folate, total80.0ug (+25.00ug, +45.45%)
Iodine, I30.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug (+1.20ug)
Total sugar alcohols16.0g
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn3.0mg (+2.50mg, +500.00%)
Selenium, Se14.0ug
Riboflavin0.34mg (+0.01mg, +3.03%)
Niacin6.0mg (+2.20mg, +57.89%)
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.4mg (+0.02mg, +5.26%)
Ingredients
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Lodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat16.0g (+6.70g, +72.04%)
Saturated Fat 6.0g (+2.80g, +87.50%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-99.00mg, -22.55%)
Total Carbohydrates 48.0g (-23.00g, -32.39%)
Dietary Fiber 10.0g (+7.90g, +376.19%)
Sugars 10.0g (-26.50g, -72.60%)
Sugars, added N/A
Protein 24.0g (+19.10g, +389.80%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+38.00IU, +3.95%)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca120.0mg (-72.00mg, -37.50%)
Iron, Fe7.2mg (+3.70mg, +105.71%)
Potassium, K280.0mg (+96.00mg, +52.17%)
Vitamin D, IU80.0IU (+80.00IU)
Other Nutrients
Magnesium, Mg120.0mg (+96.00mg, +400.00%)
Copper, Cu0.4mg
Folate, total80.0ug (+25.00ug, +45.45%)
Iodine, I30.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug (+1.20ug)
Total sugar alcohols16.0g
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn3.0mg (+2.50mg, +500.00%)
Selenium, Se14.0ug
Riboflavin0.34mg (+0.01mg, +3.03%)
Niacin6.0mg (+2.20mg, +57.89%)
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.4mg (+0.02mg, +5.26%)
Ingredients
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.53
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-33.00kcal, -8.55%)
Total Fat7.35g (-1.95g, -20.97%)
Saturated Fat 1.47g (-1.73g, -54.06%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 574.0mg (+135.00mg, +30.75%)
Total Carbohydrates 47.06g (-23.94g, -33.72%)
Dietary Fiber 11.8g (+9.70g, +461.90%)
Sugars 8.82g (-27.68g, -75.84%)
Sugars, added N/A
Protein 35.29g (+30.39g, +620.20%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-80.00IU, -8.32%)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca118.0mg (-74.00mg, -38.54%)
Iron, Fe5.29mg (+1.79mg, +51.14%)
Potassium, K294.0mg (+110.00mg, +59.78%)
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Corn Starch, Non Gmo Soy Flour, Non Gmo Tapioca Starch, Pea Fiber, Fibersol, Vegetable Oil, Seasoning (dehydrated Tomato, Sugar, Cheddar Cheese, Annatto, Citric Acid, Vinegar, Dextrose, Gum Arabic, Paprika), Non Aluminum Baking Powder, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.11
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+6.00kcal, +1.55%)
Total Fat8.82g (-0.48g, -5.16%)
Saturated Fat 0.98g (-2.22g, -69.38%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-8.00mg, -1.82%)
Total Carbohydrates 78.43g (+7.43g, +10.46%)
Dietary Fiber 7.8g (+5.70g, +271.43%)
Sugars 27.45g (-9.05g, -24.79%)
Sugars, added N/A
Protein 5.88g (+0.98g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (-178.00IU, -18.50%)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca157.0mg (-35.00mg, -18.23%)
Iron, Fe28.24mg (+24.74mg, +706.86%)
Potassium, K275.0mg (+91.00mg, +49.46%)
Vitamin D, IU63.0IU (+63.00IU)
Other Nutrients
Magnesium, Mg47.0mg (+23.00mg, +95.83%)
Phosphorus, P196.0mg (+97.00mg, +97.98%)
Pantothenic acid13.725mg
Vitamin B-129.41ug (+9.41ug)
Fatty acids, total monounsaturated4.9g (+2.90g, +145.00%)
Fatty acids, total polyunsaturated1.96g (-1.24g, -38.75%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn23.53mg (+23.03mg, +4606.00%)
Riboflavin2.667mg (+2.34mg, +708.18%)
Vitamin B-63.137mg (+2.76mg, +725.53%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Corn Bran, Whole Grain Rice, Whole Grain Millet, Whole Grain Sorghum, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color And Annatto Extract), Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.99
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-6.00kcal, -1.55%)
Total Fat14.0g (+4.70g, +50.54%)
Saturated Fat 6.0g (+2.80g, +87.50%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 60.0mg (+60.00mg)
Sodium 300.0mg (-139.00mg, -31.66%)
Total Carbohydrates 40.0g (-31.00g, -43.66%)
Dietary Fiber 8.0g (+5.90g, +280.95%)
Sugars 18.0g (-18.50g, -50.68%)
Sugars, added N/A
Protein 30.0g (+25.10g, +512.24%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+38.00IU, +3.95%)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca200.0mg (+8.00mg, +4.17%)
Iron, Fe5.4mg (+1.90mg, +54.29%)
Potassium, K320.0mg (+136.00mg, +73.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+56.00mg, +233.33%)
Copper, Cu0.6mg
Phosphorus, P200.0mg (+101.00mg, +102.02%)
Folate, total80.0ug (+25.00ug, +45.45%)
Iodine, I45.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug (+1.20ug)
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn4.5mg (+4.00mg, +800.00%)
Selenium, Se21.0ug
Riboflavin0.34mg (+0.01mg, +3.03%)
Niacin4.0mg (+0.20mg, +5.26%)
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.6mg (+0.22mg, +57.89%)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Peanut Butter, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Butter, Date Paste, Corn Fiber, Brown Rice Syrup, Natural Flavors, Unsweetened Chocolate, Tapioca Starch, Corn Syrup, Glycerine; Less Than 2% Of The Following: Palm Kernel Oil, Peanut Flour, Pasteurized Whole Egg Powder, Invert Sugar, Nonfat Dry Milk Powder, Cocoa Butter, Salt, Milk Protein Isolate, Cocoa Powder, Calcium Carbonate, Sunflower Lecithin, Soy Lecithin, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid [vit C], Copper Gluconate, Ferric Orthophosphate [iron], Niacinamide [vit B3], Dl Alpha Tocopheryl Acetate [vit E], Zinc Oxide, Biotin [vit B7], Calcium Pantothenate [vit B5], Beta Carotene [vit A], Vitamin A Palmitate, Phytonadione [vit K1], Pyridoxine Hydrochloride [vit B6], Manganese Sulfate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Potassium Iodide, Sodium Selenite, Cyanocobalamin [vit B12], Chromium Chloride, Folic Acid [vit B9], Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.99
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-6.00kcal, -1.55%)
Total Fat14.0g (+4.70g, +50.54%)
Saturated Fat 6.0g (+2.80g, +87.50%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 60.0mg (+60.00mg)
Sodium 300.0mg (-139.00mg, -31.66%)
Total Carbohydrates 40.0g (-31.00g, -43.66%)
Dietary Fiber 8.0g (+5.90g, +280.95%)
Sugars 18.0g (-18.50g, -50.68%)
Sugars, added N/A
Protein 30.0g (+25.10g, +512.24%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+38.00IU, +3.95%)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca200.0mg (+8.00mg, +4.17%)
Iron, Fe5.4mg (+1.90mg, +54.29%)
Potassium, K320.0mg (+136.00mg, +73.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+56.00mg, +233.33%)
Copper, Cu0.6mg
Phosphorus, P200.0mg (+101.00mg, +102.02%)
Folate, total80.0ug (+25.00ug, +45.45%)
Iodine, I45.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug (+1.20ug)
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn4.5mg (+4.00mg, +800.00%)
Selenium, Se21.0ug
Riboflavin0.34mg (+0.01mg, +3.03%)
Niacin4.0mg (+0.20mg, +5.26%)
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.6mg (+0.22mg, +57.89%)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Peanut Butter, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Butter, Date Paste, Corn Fiber, Brown Rice Syrup, Natural Flavors, Unsweetened Chocolate, Tapioca Starch, Corn Syrup, Glycerine; Less Than 2% Of The Following: Palm Kernel Oil, Peanut Flour, Pasteurized Whole Egg Powder, Invert Sugar, Nonfat Dry Milk Powder, Cocoa Butter, Salt, Milk Protein Isolate, Cocoa Powder, Calcium Carbonate, Sunflower Lecithin, Soy Lecithin, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid [vit C], Copper Gluconate, Ferric Orthophosphate [iron], Niacinamide [vit B3], Dl Alpha Tocopheryl Acetate [vit E], Zinc Oxide, Biotin [vit B7], Calcium Pantothenate [vit B5], Beta Carotene [vit A], Vitamin A Palmitate, Phytonadione [vit K1], Pyridoxine Hydrochloride [vit B6], Manganese Sulfate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Potassium Iodide, Sodium Selenite, Cyanocobalamin [vit B12], Chromium Chloride, Folic Acid [vit B9], Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.76
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-6.00kcal, -1.55%)
Total Fat14.0g (+4.70g, +50.54%)
Saturated Fat 6.0g (+2.80g, +87.50%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 60.0mg (+60.00mg)
Sodium 300.0mg (-139.00mg, -31.66%)
Total Carbohydrates 40.0g (-31.00g, -43.66%)
Dietary Fiber 8.0g (+5.90g, +280.95%)
Sugars 18.0g (-18.50g, -50.68%)
Sugars, added N/A
Protein 30.0g (+25.10g, +512.24%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+38.00IU, +3.95%)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca200.0mg (+8.00mg, +4.17%)
Iron, Fe5.4mg (+1.90mg, +54.29%)
Potassium, K320.0mg (+136.00mg, +73.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+56.00mg, +233.33%)
Copper, Cu0.6mg
Phosphorus, P200.0mg (+101.00mg, +102.02%)
Iodine, I45.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug (+1.20ug)
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn4.5mg (+4.00mg, +800.00%)
Selenium, Se21.0ug
Riboflavin0.34mg (+0.01mg, +3.03%)
Niacin4.0mg (+0.20mg, +5.26%)
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.6mg (+0.22mg, +57.89%)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Peanut Butter, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Butter, Date Paste, Corn Fiber, Brown Rice Syrup, Natural Flavors, Unsweetened Chocolate, Tapioca Starch, Corn Syrup, Glycerine; Less Than 2% Of The Following: Palm Kernel Oil, Peanut Flour, Pasteurized Whole Egg Powder, Invert Sugar, Nonfat Dry Milk Powder, Cocoa Butter, Salt, Milk Protein Isolate, Cocoa Powder, Calcium Carbonate, Sunflower Lecithin, Soy Lecithin, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid, Copper Gluconate, Ferric Orthophosphate, Niacinamide, Dl Alpha Tocopheryl Acetate, Zinc Oxide, Biotin, Calcium Pantothenate, Beta Carotene, Vitamin A Palmitate, Phytonadione, Pyridoxine Hydrochloride, Manganese Sulfate, Riboflavin, Thiamine Mononitrate, Potassium Iodide, Sodium Selenite, Cyanocobalamin, Chromium Chloride, Folic Acid, Sodium Molybdate)