Whole Foods Market Spicy Green Garbanzo Hummus by Two Chefs On A Roll, Inc: Similar Foods

Product:
Spicy Green Garbanzo Hummus
Brand:
Whole Foods Market
Maker:
Two Chefs On A Roll, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2286275/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Whole Foods Market Spicy Green Garbanzo Hummus by Two Chefs On A Roll, Inc

All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal
Total Fat17.24g
Saturated Fat 1.72g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 517.0mg
Total Carbohydrates 31.03g
Dietary Fiber 6.9g
Sugars 3.45g
Sugars, added N/A
Protein 10.34g
Core Vitamins and Minerals
Vitamin A, IU690.0IU
Vitamin C, total ascorbic acid4.1mg
Calcium, Ca138.0mg
Iron, Fe2.48mg
Potassium, K345.0mg
Vitamin D, IUN/A
Ingredients
Green Garbanzo Beans, Garbanzo Beans (garbanzo Beans, Water, Salt), Water, Tahini (pureed Sesame Seeds), Blended Oil (canola Oil, Extra Virgin Olive Oil), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt Calcium Chloride), Cilantro, Garlic, Cultured Dextrose (for Freshness), Lemon Juice, Salt, Acid Blend (phosphoric Acid, Acetic Acid, Water), Spices, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.18
Taste Of Inspirations Hummus, Edamame by Delhaize America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-60.00kcal, -19.35%)
Total Fat21.43g (+4.19g, +24.30%)
Saturated Fat 1.79g (+0.07g, +4.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-71.00mg, -13.73%)
Total Carbohydrates 10.71g (-20.32g, -65.49%)
Dietary Fiber 3.6g (-3.30g, -47.83%)
Sugars 3.57g (+0.12g, +3.48%)
Sugars, added N/A
Protein 7.14g (-3.20g, -30.95%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+24.00IU, +3.48%)
Vitamin C, total ascorbic acid17.1mg (+13.00mg, +317.07%)
Calcium, Ca143.0mg (+5.00mg, +3.62%)
Iron, Fe1.29mg (-1.19mg, -47.98%)
Potassium, K268.0mg (-77.00mg, -22.32%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.143mg
Phosphorus, P71.0mg
Folate, total143.0ug
Manganese, Mn1.0mg
Ingredients
Edamame Beans (soy), Sunflower Oil, Olive Oil, Water, Chickpeas, Sesame Tahini, Lemon Juice, Sea Salt, Organic Sugar, Garlic, Citric Acid, Onion, Roasted Red Peppers, White Vinegar, Basil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.95
Poplets, Crunch Perfected!, Toasted Corn Centers by Open Road Snacks, Llc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+119.00kcal, +38.39%)
Total Fat10.71g (-6.53g, -37.88%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-71.00mg, -13.73%)
Total Carbohydrates 71.43g (+40.40g, +130.20%)
Dietary Fiber 14.3g (+7.40g, +107.25%)
Sugars 3.57g (+0.12g, +3.48%)
Sugars, added N/A
Protein 10.71g (+0.37g, +3.58%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+24.00IU, +3.48%)
Vitamin C, total ascorbic acid0.0mg (-4.10mg, -100.00%)
Calcium, Ca0.0mg (-138.00mg, -100.00%)
Iron, Fe2.57mg (+0.09mg, +3.63%)
Potassium, K286.0mg (-59.00mg, -17.10%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated3.57g
Ingredients
Popcorn, Chili Picante Seasoning (tomato, Whey, Salt, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Onion, Spices, Chili Pepper [including Jalapeno], Buttermilk, Dehydrated Garlic, Torula Yeast, Extractives Of Paprika, Natural Flavors, Disodium Phosphate And Lactic Acid), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.50
Kay's Veggie Pizza Protein Puffs, Veggie Pizza by Kay's Naturals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+43.00kcal, +13.87%)
Total Fat7.35g (-9.89g, -57.37%)
Saturated Fat 1.47g (-0.25g, -14.53%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 574.0mg (+57.00mg, +11.03%)
Total Carbohydrates 47.06g (+16.03g, +51.66%)
Dietary Fiber 11.8g (+4.90g, +71.01%)
Sugars 8.82g (+5.37g, +155.65%)
Sugars, added N/A
Protein 35.29g (+24.95g, +241.30%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+192.00IU, +27.83%)
Vitamin C, total ascorbic acid7.1mg (+3.00mg, +73.17%)
Calcium, Ca118.0mg (-20.00mg, -14.49%)
Iron, Fe5.29mg (+2.81mg, +113.31%)
Potassium, K294.0mg (-51.00mg, -14.78%)
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Corn Starch, Non Gmo Soy Flour, Non Gmo Tapioca Starch, Pea Fiber, Fibersol, Vegetable Oil, Seasoning (dehydrated Tomato, Sugar, Cheddar Cheese, Annatto, Citric Acid, Vinegar, Dextrose, Gum Arabic, Paprika), Non Aluminum Baking Powder, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.64
Vegan Mac Uncheddar by Pastariso

All Nutrients Per 100g (3.527 oz)
Calories 461.0kcal (+151.00kcal, +48.71%)
Total Fat3.57g (-13.67g, -79.29%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 429.0mg (-88.00mg, -17.02%)
Total Carbohydrates 89.29g (+58.26g, +187.75%)
Dietary Fiber 5.4g (-1.50g, -21.74%)
Sugars 5.36g (+1.91g, +55.36%)
Sugars, added N/A
Protein 17.86g (+7.52g, +72.73%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+24.00IU, +3.48%)
Vitamin C, total ascorbic acid0.0mg (-4.10mg, -100.00%)
Calcium, Ca250.0mg (+112.00mg, +81.16%)
Iron, Fe3.86mg (+1.38mg, +55.65%)
Potassium, K339.0mg (-6.00mg, -1.74%)
Vitamin D, IUN/A
Ingredients
White & Brown Rice Flour, Pea Protein Powder, Organic Maltodextrin, Sunflower Oil Powder Ip, Sea Salt, Organic Corn Strach, Fructooligosachrides, Citric Acid, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.29
Kay's Almond Delight Protein Puffs, Almond Delight by Kay's Naturals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+58.00kcal, +18.71%)
Total Fat8.82g (-8.42g, -48.84%)
Saturated Fat 2.94g (+1.22g, +70.93%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 647.0mg (+130.00mg, +25.15%)
Total Carbohydrates 47.06g (+16.03g, +51.66%)
Dietary Fiber 11.8g (+4.90g, +71.01%)
Sugars 8.82g (+5.37g, +155.65%)
Sugars, added N/A
Protein 35.29g (+24.95g, +241.30%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+192.00IU, +27.83%)
Vitamin C, total ascorbic acid7.1mg (+3.00mg, +73.17%)
Calcium, Ca118.0mg (-20.00mg, -14.49%)
Iron, Fe5.29mg (+2.81mg, +113.31%)
Potassium, K294.0mg (-51.00mg, -14.78%)
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Corn Starch, Non Gmo Soy Flour, Tapioca Starch, Pea Fiber, Fibersol, Almond Butter, Almond Meal, Vegetable Oil, Cinnamon Powder, Sugar, Almond Extract, Non Aluminum Baking Powder, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.99
Cheerios Cinnamon Oat Crunch Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+82.00kcal, +26.45%)
Total Fat8.82g (-8.42g, -48.84%)
Saturated Fat 0.98g (-0.74g, -43.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-86.00mg, -16.63%)
Total Carbohydrates 78.43g (+47.40g, +152.76%)
Dietary Fiber 7.8g (+0.90g, +13.04%)
Sugars 27.45g (+24.00g, +695.65%)
Sugars, added N/A
Protein 5.88g (-4.46g, -43.13%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (+94.00IU, +13.62%)
Vitamin C, total ascorbic acid7.1mg (+3.00mg, +73.17%)
Calcium, Ca157.0mg (+19.00mg, +13.77%)
Iron, Fe28.24mg (+25.76mg, +1038.71%)
Potassium, K275.0mg (-70.00mg, -20.29%)
Vitamin D, IU63.0IU
Other Nutrients
Magnesium, Mg47.0mg
Phosphorus, P196.0mg
Pantothenic acid13.725mg
Vitamin B-129.41ug
Fatty acids, total monounsaturated4.9g
Fatty acids, total polyunsaturated1.96g
Thiamin2.0mg
Zinc, Zn23.53mg
Riboflavin2.667mg
Vitamin B-63.137mg
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Corn Bran, Whole Grain Rice, Whole Grain Millet, Whole Grain Sorghum, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color And Annatto Extract), Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.49
Made In Nature Organic Dried Fruit & Nut Snacks, Rosemary Harissa, Rosemary Harissa by Made In Nature, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+119.00kcal, +38.39%)
Total Fat25.0g (+7.76g, +45.01%)
Saturated Fat 3.57g (+1.85g, +107.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-160.00mg, -30.95%)
Total Carbohydrates 50.0g (+18.97g, +61.13%)
Dietary Fiber 7.1g (+0.20g, +2.90%)
Sugars 35.71g (+32.26g, +935.07%)
Sugars, added N/A
Protein 10.71g (+0.37g, +3.58%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+24.00IU, +3.48%)
Vitamin C, total ascorbic acid0.0mg (-4.10mg, -100.00%)
Calcium, Ca71.0mg (-67.00mg, -48.55%)
Iron, Fe3.86mg (+1.38mg, +55.65%)
Potassium, K500.0mg (+155.00mg, +44.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg
Zinc, Zn10.71mg
Ingredients
Organic Raisins, Organic Cashews, Organic Apricots, Organic Cranberries, Organic Almonds, Organic Sunflower Seeds, Organic Maple Syrup, Organic Pepita Seeds, Organic Walnuts, Organic Tart Cherries, Organic Apple Juice Concentrate, Organic Cherry Juice Concentrate, Sea Salt, Organic Extra Virgin Olive Oil, Organic Spices, Organic Rosemary, Organic Orange Zest, Organic Rice Flour, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.76
Primeraw Foods Bell Pepper & Onion Raw Crisps Nutritious Super Crackers, Bell Pepper & Onion by Neoliv, Llc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-10.00kcal, -3.23%)
Total Fat20.67g (+3.43g, +19.90%)
Saturated Fat 2.0g (+0.28g, +16.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-46.00mg, -8.90%)
Total Carbohydrates 24.67g (-6.36g, -20.50%)
Dietary Fiber 8.0g (+1.10g, +15.94%)
Sugars 2.67g (-0.78g, -22.61%)
Sugars, added N/A
Protein 8.67g (-1.67g, -16.15%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-23.00IU, -3.33%)
Vitamin C, total ascorbic acid20.0mg (+15.90mg, +387.80%)
Calcium, Ca170.0mg (+32.00mg, +23.19%)
Iron, Fe2.67mg (+0.19mg, +7.66%)
Potassium, K446.0mg (+101.00mg, +29.28%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg133.0mg
Copper, Cu0.667mg
Phosphorus, P267.0mg
Folate, total27.0ug
Pantothenic acid0.333mg
Fatty acids, total monounsaturated10.0g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated7.33g
Thiamin0.0mg
Zinc, Zn2.0mg
Selenium, Se5.0ug
Riboflavin0.34mg
Niacin1.333mg
Vitamin B-60.267mg
Ingredients
Non Irradiated Soaked Almonds*, Bell Pepper*, Onion*, Dates*, Sesame*, Tomato*, Flax Seeds*, Chia*, Tahini*, Lemon Juice*, Baking Soda*, Hemp*, Olive Oil*, Salt*, Apple Cider Vinegar*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.30
Cheerios Protein Oats And Honey Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+72.00kcal, +23.23%)
Total Fat4.55g (-12.69g, -73.61%)
Saturated Fat 0.91g (-0.81g, -47.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-8.00mg, -1.55%)
Total Carbohydrates 74.55g (+43.52g, +140.25%)
Dietary Fiber 7.3g (+0.40g, +5.80%)
Sugars 30.91g (+27.46g, +795.94%)
Sugars, added N/A
Protein 12.73g (+2.39g, +23.11%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+219.00IU, +31.74%)
Vitamin C, total ascorbic acid10.9mg (+6.80mg, +165.85%)
Calcium, Ca182.0mg (+44.00mg, +31.88%)
Iron, Fe11.45mg (+8.97mg, +361.69%)
Potassium, K273.0mg (-72.00mg, -20.87%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg58.0mg
Phosphorus, P182.0mg
Vitamin B-122.73ug
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Thiamin1.0mg
Zinc, Zn8.18mg
Riboflavin0.927mg
Vitamin B-61.091mg
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.30
Cheerios Protein Oats And Honey Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+72.00kcal, +23.23%)
Total Fat4.55g (-12.69g, -73.61%)
Saturated Fat 0.91g (-0.81g, -47.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-8.00mg, -1.55%)
Total Carbohydrates 74.55g (+43.52g, +140.25%)
Dietary Fiber 7.3g (+0.40g, +5.80%)
Sugars 30.91g (+27.46g, +795.94%)
Sugars, added N/A
Protein 12.73g (+2.39g, +23.11%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+219.00IU, +31.74%)
Vitamin C, total ascorbic acid10.9mg (+6.80mg, +165.85%)
Calcium, Ca182.0mg (+44.00mg, +31.88%)
Iron, Fe11.45mg (+8.97mg, +361.69%)
Potassium, K273.0mg (-72.00mg, -20.87%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg58.0mg
Phosphorus, P182.0mg
Vitamin B-122.73ug
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Thiamin1.0mg
Zinc, Zn8.18mg
Riboflavin0.927mg
Vitamin B-61.091mg
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.42
Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+72.00kcal, +23.23%)
Total Fat4.55g (-12.69g, -73.61%)
Saturated Fat 0.91g (-0.81g, -47.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-8.00mg, -1.55%)
Total Carbohydrates 74.55g (+43.52g, +140.25%)
Dietary Fiber 7.3g (+0.40g, +5.80%)
Sugars 30.91g (+27.46g, +795.94%)
Sugars, added N/A
Protein 12.73g (+2.39g, +23.11%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+219.00IU, +31.74%)
Vitamin C, total ascorbic acid10.9mg (+6.80mg, +165.85%)
Calcium, Ca182.0mg (+44.00mg, +31.88%)
Iron, Fe11.45mg (+8.97mg, +361.69%)
Potassium, K273.0mg (-72.00mg, -20.87%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg58.0mg
Phosphorus, P182.0mg
Vitamin B-122.73ug
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Carbohydrate, other36.0g
Thiamin1.0mg
Zinc, Zn8.18mg
Riboflavin0.927mg
Niacin9.091mg
Vitamin B-61.091mg
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Color (caramel Color And Annatto Extract), Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.42
Cheerios Protein Cereal, Oats & Honey by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+72.00kcal, +23.23%)
Total Fat4.55g (-12.69g, -73.61%)
Saturated Fat 0.91g (-0.81g, -47.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-8.00mg, -1.55%)
Total Carbohydrates 74.55g (+43.52g, +140.25%)
Dietary Fiber 7.3g (+0.40g, +5.80%)
Sugars 30.91g (+27.46g, +795.94%)
Sugars, added N/A
Protein 12.73g (+2.39g, +23.11%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+219.00IU, +31.74%)
Vitamin C, total ascorbic acid10.9mg (+6.80mg, +165.85%)
Calcium, Ca182.0mg (+44.00mg, +31.88%)
Iron, Fe11.45mg (+8.97mg, +361.69%)
Potassium, K273.0mg (-72.00mg, -20.87%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg58.0mg
Phosphorus, P182.0mg
Vitamin B-122.73ug
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Carbohydrate, other36.0g
Thiamin1.0mg
Zinc, Zn8.18mg
Riboflavin0.927mg
Niacin9.091mg
Vitamin B-61.091mg
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Natural Flavor, Molasses, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Calcium Carbonate, Baking Soda, Color Added Bht Added To Preserve Freshness ), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Rice Bran And Or Canola Oil, Color Added, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 343.34
General Mills Multigrain Cereal With Fruit & Almonds, Fruit & Almonds by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+54.00kcal, +17.42%)
Total Fat3.64g (-13.60g, -78.89%)
Saturated Fat 1.82g (+0.10g, +5.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-26.00mg, -5.03%)
Total Carbohydrates 80.0g (+48.97g, +157.82%)
Dietary Fiber 9.1g (+2.20g, +31.88%)
Sugars 21.82g (+18.37g, +532.46%)
Sugars, added N/A
Protein 7.27g (-3.07g, -29.69%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+219.00IU, +31.74%)
Vitamin C, total ascorbic acid0.0mg (-4.10mg, -100.00%)
Calcium, Ca236.0mg (+98.00mg, +71.01%)
Iron, Fe6.55mg (+4.07mg, +164.11%)
Potassium, K309.0mg (-36.00mg, -10.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg58.0mg
Phosphorus, P145.0mg
Folate, total145.0ug
Vitamin B-122.18ug
Fatty acids, total monounsaturated0.91g
Fatty acids, total polyunsaturated0.91g
Thiamin1.0mg
Zinc, Zn5.45mg
Riboflavin0.309mg
Niacin3.636mg
Vitamin B-60.727mg
Folic acid82.0ug
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 347.37
Ahold High Protein Meal Bar, Chocolateolate Peanut Butter by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+90.00kcal, +29.03%)
Total Fat23.33g (+6.09g, +35.32%)
Saturated Fat 13.33g (+11.61g, +675.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-234.00mg, -45.26%)
Total Carbohydrates 41.67g (+10.64g, +34.29%)
Dietary Fiber 11.7g (+4.80g, +69.57%)
Sugars 1.67g (-1.78g, -51.59%)
Sugars, added N/A
Protein 28.33g (+17.99g, +173.98%)
Core Vitamins and Minerals
Vitamin A, IU833.0IU (+143.00IU, +20.72%)
Vitamin C, total ascorbic acid15.0mg (+10.90mg, +265.85%)
Calcium, Ca250.0mg (+112.00mg, +81.16%)
Iron, Fe6.0mg (+3.52mg, +141.94%)
Potassium, K267.0mg (-78.00mg, -22.61%)
Vitamin D, IU13.0IU
Other Nutrients
Folate, total133.0ug
Vitamin B-121.5ug
Fatty acids, total monounsaturated5.83g
Fatty acids, total polyunsaturated3.33g
Thiamin0.0mg
Zinc, Zn3.75mg
Riboflavin0.425mg
Niacin6.667mg
Vitamin B-60.5mg
Ingredients
Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Cocoa Powder, Nonfat Milk Solids, Soy Lecithin, Salt, Natural Flavor), Peanut Butter Flavored Layer (maltitol, Polydextrose, Palm Kernel Oil, Palm Oil, Maltodextrin, Partially Defatted Peanut Flour, Glycerin, Nonfat Milk Powder, Whey Powder, Peanuts, Butter [cream, Salt], Disodium Phosphate, Salt, Soy Lecithin, Anhydrous Milk Fat, Carrageenan, Sucralose), Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Polydextrose, Roasted Peanuts, Peanut Butter (ground Peanuts), Maltitol, Gelatin, Palm Kernel Oil, Glycerin, Cellulose, Calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Encapsulated Reduced Iron, Vitamin B12, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Vitamin D3, Folic Acid, Natural And Artificial Flavor, Soy Lecithin, Salt, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 361.81
Triscuit Sweet Potato & Sea Salt Flavor Brown Rice & Wheat Crackers, Sweet Potato & Sea Salt by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+123.00kcal, +39.68%)
Total Fat11.67g (-5.57g, -32.31%)
Saturated Fat 1.67g (-0.05g, -2.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-117.00mg, -22.63%)
Total Carbohydrates 76.67g (+45.64g, +147.08%)
Dietary Fiber 3.3g (-3.60g, -52.17%)
Sugars 6.67g (+3.22g, +93.33%)
Sugars, added N/A
Protein 6.67g (-3.67g, -35.49%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-23.00IU, -3.33%)
Vitamin C, total ascorbic acid0.0mg (-4.10mg, -100.00%)
Calcium, Ca0.0mg (-138.00mg, -100.00%)
Iron, Fe2.4mg (-0.08mg, -3.23%)
Potassium, K250.0mg (-95.00mg, -27.54%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P267.0mg
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated5.0g
Ingredients
Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Dried Sweet Potato, Sugar, Sea Salt, Brown Sugar, Natural Flavor, Honey, Yeast Extract