Cheerios Cinnamon Oat Crunch Cereal by General Mills Sales Inc: Similar Foods

Product:
Cheerios Cinnamon Oat Crunch Cereal
Brand:
N/A
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/760078/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal
Total Fat8.82g
Saturated Fat 0.98g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 431.0mg
Total Carbohydrates 78.43g
Dietary Fiber 7.8g
Sugars 27.45g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IU784.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca157.0mg
Iron, Fe28.24mg
Potassium, K275.0mg
Vitamin D, IU63.0IU
Other Nutrients
Magnesium, Mg47.0mg
Phosphorus, P196.0mg
Pantothenic acid13.725mg
Vitamin B-129.41ug
Fatty acids, total monounsaturated4.9g
Fatty acids, total polyunsaturated1.96g
Thiamin2.0mg
Zinc, Zn23.53mg
Riboflavin2.667mg
Vitamin B-63.137mg
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Corn Bran, Whole Grain Rice, Whole Grain Millet, Whole Grain Sorghum, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color And Annatto Extract), Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.05
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-10.00kcal, -2.55%)
Total Fat4.55g (-4.27g, -48.41%)
Saturated Fat 0.91g (-0.07g, -7.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+78.00mg, +18.10%)
Total Carbohydrates 74.55g (-3.88g, -4.95%)
Dietary Fiber 7.3g (-0.50g, -6.41%)
Sugars 30.91g (+3.46g, +12.60%)
Sugars, added N/A
Protein 12.73g (+6.85g, +116.50%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+125.00IU, +15.94%)
Vitamin C, total ascorbic acid10.9mg (+3.80mg, +53.52%)
Calcium, Ca182.0mg (+25.00mg, +15.92%)
Iron, Fe11.45mg (-16.79mg, -59.45%)
Potassium, K273.0mg (-2.00mg, -0.73%)
Vitamin D, IU73.0IU (+10.00IU, +15.87%)
Other Nutrients
Magnesium, Mg58.0mg (+11.00mg, +23.40%)
Phosphorus, P182.0mg (-14.00mg, -7.14%)
Vitamin B-122.73ug (-6.68ug, -70.99%)
Fatty acids, total monounsaturated1.82g (-3.08g, -62.86%)
Fatty acids, total polyunsaturated1.82g (-0.14g, -7.14%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn8.18mg (-15.35mg, -65.24%)
Riboflavin0.927mg (-1.74mg, -65.24%)
Vitamin B-61.091mg (-2.05mg, -65.22%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.05
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-10.00kcal, -2.55%)
Total Fat4.55g (-4.27g, -48.41%)
Saturated Fat 0.91g (-0.07g, -7.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+78.00mg, +18.10%)
Total Carbohydrates 74.55g (-3.88g, -4.95%)
Dietary Fiber 7.3g (-0.50g, -6.41%)
Sugars 30.91g (+3.46g, +12.60%)
Sugars, added N/A
Protein 12.73g (+6.85g, +116.50%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+125.00IU, +15.94%)
Vitamin C, total ascorbic acid10.9mg (+3.80mg, +53.52%)
Calcium, Ca182.0mg (+25.00mg, +15.92%)
Iron, Fe11.45mg (-16.79mg, -59.45%)
Potassium, K273.0mg (-2.00mg, -0.73%)
Vitamin D, IU73.0IU (+10.00IU, +15.87%)
Other Nutrients
Magnesium, Mg58.0mg (+11.00mg, +23.40%)
Phosphorus, P182.0mg (-14.00mg, -7.14%)
Vitamin B-122.73ug (-6.68ug, -70.99%)
Fatty acids, total monounsaturated1.82g (-3.08g, -62.86%)
Fatty acids, total polyunsaturated1.82g (-0.14g, -7.14%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn8.18mg (-15.35mg, -65.24%)
Riboflavin0.927mg (-1.74mg, -65.24%)
Vitamin B-61.091mg (-2.05mg, -65.22%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.46
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-10.00kcal, -2.55%)
Total Fat4.55g (-4.27g, -48.41%)
Saturated Fat 0.91g (-0.07g, -7.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+78.00mg, +18.10%)
Total Carbohydrates 74.55g (-3.88g, -4.95%)
Dietary Fiber 7.3g (-0.50g, -6.41%)
Sugars 30.91g (+3.46g, +12.60%)
Sugars, added N/A
Protein 12.73g (+6.85g, +116.50%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+125.00IU, +15.94%)
Vitamin C, total ascorbic acid10.9mg (+3.80mg, +53.52%)
Calcium, Ca182.0mg (+25.00mg, +15.92%)
Iron, Fe11.45mg (-16.79mg, -59.45%)
Potassium, K273.0mg (-2.00mg, -0.73%)
Vitamin D, IU73.0IU (+10.00IU, +15.87%)
Other Nutrients
Magnesium, Mg58.0mg (+11.00mg, +23.40%)
Phosphorus, P182.0mg (-14.00mg, -7.14%)
Vitamin B-122.73ug (-6.68ug, -70.99%)
Fatty acids, total monounsaturated1.82g (-3.08g, -62.86%)
Fatty acids, total polyunsaturated1.82g (-0.14g, -7.14%)
Carbohydrate, other36.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn8.18mg (-15.35mg, -65.24%)
Riboflavin0.927mg (-1.74mg, -65.24%)
Niacin9.091mg
Vitamin B-61.091mg (-2.05mg, -65.22%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Color (caramel Color And Annatto Extract), Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.46
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-10.00kcal, -2.55%)
Total Fat4.55g (-4.27g, -48.41%)
Saturated Fat 0.91g (-0.07g, -7.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+78.00mg, +18.10%)
Total Carbohydrates 74.55g (-3.88g, -4.95%)
Dietary Fiber 7.3g (-0.50g, -6.41%)
Sugars 30.91g (+3.46g, +12.60%)
Sugars, added N/A
Protein 12.73g (+6.85g, +116.50%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+125.00IU, +15.94%)
Vitamin C, total ascorbic acid10.9mg (+3.80mg, +53.52%)
Calcium, Ca182.0mg (+25.00mg, +15.92%)
Iron, Fe11.45mg (-16.79mg, -59.45%)
Potassium, K273.0mg (-2.00mg, -0.73%)
Vitamin D, IU73.0IU (+10.00IU, +15.87%)
Other Nutrients
Magnesium, Mg58.0mg (+11.00mg, +23.40%)
Phosphorus, P182.0mg (-14.00mg, -7.14%)
Vitamin B-122.73ug (-6.68ug, -70.99%)
Fatty acids, total monounsaturated1.82g (-3.08g, -62.86%)
Fatty acids, total polyunsaturated1.82g (-0.14g, -7.14%)
Carbohydrate, other36.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn8.18mg (-15.35mg, -65.24%)
Riboflavin0.927mg (-1.74mg, -65.24%)
Niacin9.091mg
Vitamin B-61.091mg (-2.05mg, -65.22%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Natural Flavor, Molasses, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Calcium Carbonate, Baking Soda, Color Added Bht Added To Preserve Freshness ), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Rice Bran And Or Canola Oil, Color Added, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.27
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+8.00kcal, +2.04%)
Total Fat4.55g (-4.27g, -48.41%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-86.00mg, -19.95%)
Total Carbohydrates 81.82g (+3.39g, +4.32%)
Dietary Fiber 5.5g (-2.30g, -29.49%)
Sugars 27.27g (-0.18g, -0.66%)
Sugars, added N/A
Protein 7.27g (+1.39g, +23.64%)
Core Vitamins and Minerals
Vitamin A, IU727.0IU (-57.00IU, -7.27%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca36.0mg (-121.00mg, -77.07%)
Iron, Fe3.27mg (-24.97mg, -88.42%)
Potassium, K291.0mg (+16.00mg, +5.82%)
Vitamin D, IU73.0IU (+10.00IU, +15.87%)
Other Nutrients
Magnesium, Mg73.0mg (+26.00mg, +55.32%)
Phosphorus, P273.0mg (+77.00mg, +39.29%)
Vitamin B-1210.91ug (+1.50ug, +15.94%)
Fatty acids, total monounsaturated1.82g (-3.08g, -62.86%)
Fatty acids, total polyunsaturated1.82g (-0.14g, -7.14%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.82mg (-16.71mg, -71.02%)
Riboflavin0.773mg (-1.89mg, -71.02%)
Niacin9.091mg
Vitamin B-63.636mg (+0.50mg, +15.91%)
Ingredients
Whole Rolled Oats, Sugar, Rice, Raisins, Whole Grain Wheat, Corn Syrup, Contains Less That 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+8.00kcal, +2.04%)
Total Fat4.55g (-4.27g, -48.41%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-86.00mg, -19.95%)
Total Carbohydrates 81.82g (+3.39g, +4.32%)
Dietary Fiber 5.5g (-2.30g, -29.49%)
Sugars 27.27g (-0.18g, -0.66%)
Sugars, added N/A
Protein 7.27g (+1.39g, +23.64%)
Core Vitamins and Minerals
Vitamin A, IU727.0IU (-57.00IU, -7.27%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca36.0mg (-121.00mg, -77.07%)
Iron, Fe3.27mg (-24.97mg, -88.42%)
Potassium, K291.0mg (+16.00mg, +5.82%)
Vitamin D, IU73.0IU (+10.00IU, +15.87%)
Other Nutrients
Magnesium, Mg73.0mg (+26.00mg, +55.32%)
Phosphorus, P273.0mg (+77.00mg, +39.29%)
Vitamin B-1210.91ug (+1.50ug, +15.94%)
Fatty acids, total monounsaturated1.82g (-3.08g, -62.86%)
Fatty acids, total polyunsaturated1.82g (-0.14g, -7.14%)
Carbohydrate, other49.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.82mg (-16.71mg, -71.02%)
Riboflavin0.773mg (-1.89mg, -71.02%)
Niacin9.091mg
Vitamin B-63.636mg (+0.50mg, +15.91%)
Ingredients
Whole Rolled Oats, Sugar, Rice, Raisins, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.06
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+8.00kcal, +2.04%)
Total Fat4.55g (-4.27g, -48.41%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-67.00mg, -15.55%)
Total Carbohydrates 80.0g (+1.57g, +2.00%)
Dietary Fiber 5.5g (-2.30g, -29.49%)
Sugars 25.45g (-2.00g, -7.29%)
Sugars, added N/A
Protein 9.09g (+3.21g, +54.59%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+125.00IU, +15.94%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca36.0mg (-121.00mg, -77.07%)
Iron, Fe3.27mg (-24.97mg, -88.42%)
Potassium, K245.0mg (-30.00mg, -10.91%)
Vitamin D, IU73.0IU (+10.00IU, +15.87%)
Other Nutrients
Magnesium, Mg73.0mg (+26.00mg, +55.32%)
Copper, Cu0.218mg
Phosphorus, P273.0mg (+77.00mg, +39.29%)
Vitamin B-1210.91ug (+1.50ug, +15.94%)
Fatty acids, total monounsaturated1.82g (-3.08g, -62.86%)
Fatty acids, total polyunsaturated1.82g (-0.14g, -7.14%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.82mg (-16.71mg, -71.02%)
Riboflavin0.773mg (-1.89mg, -71.02%)
Niacin9.091mg
Vitamin B-63.636mg (+0.50mg, +15.91%)
Ingredients
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.06
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+8.00kcal, +2.04%)
Total Fat4.55g (-4.27g, -48.41%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-67.00mg, -15.55%)
Total Carbohydrates 80.0g (+1.57g, +2.00%)
Dietary Fiber 5.5g (-2.30g, -29.49%)
Sugars 25.45g (-2.00g, -7.29%)
Sugars, added N/A
Protein 9.09g (+3.21g, +54.59%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+125.00IU, +15.94%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca36.0mg (-121.00mg, -77.07%)
Iron, Fe3.27mg (-24.97mg, -88.42%)
Potassium, K245.0mg (-30.00mg, -10.91%)
Vitamin D, IU73.0IU (+10.00IU, +15.87%)
Other Nutrients
Magnesium, Mg73.0mg (+26.00mg, +55.32%)
Copper, Cu0.218mg
Phosphorus, P273.0mg (+77.00mg, +39.29%)
Vitamin B-1210.91ug (+1.50ug, +15.94%)
Fatty acids, total monounsaturated1.82g (-3.08g, -62.86%)
Fatty acids, total polyunsaturated1.82g (-0.14g, -7.14%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.82mg (-16.71mg, -71.02%)
Riboflavin0.773mg (-1.89mg, -71.02%)
Niacin9.091mg
Vitamin B-63.636mg (+0.50mg, +15.91%)
Ingredients
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.19
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-7.00kcal, -1.79%)
Total Fat2.88g (-5.94g, -67.35%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+50.00mg, +11.60%)
Total Carbohydrates 86.54g (+8.11g, +10.34%)
Dietary Fiber 1.9g (-5.90g, -75.64%)
Sugars 32.69g (+5.24g, +19.09%)
Sugars, added N/A
Protein 3.85g (-2.03g, -34.52%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (+178.00IU, +22.70%)
Vitamin C, total ascorbic acid11.5mg (+4.40mg, +61.97%)
Calcium, Ca192.0mg (+35.00mg, +22.29%)
Iron, Fe17.31mg (-10.93mg, -38.70%)
Potassium, K192.0mg (-83.00mg, -30.18%)
Vitamin D, IU77.0IU (+14.00IU, +22.22%)
Other Nutrients
Magnesium, Mg31.0mg (-16.00mg, -34.04%)
Phosphorus, P115.0mg (-81.00mg, -41.33%)
Vitamin B-122.88ug (-6.53ug, -69.39%)
Fatty acids, total monounsaturated0.96g (-3.94g, -80.41%)
Fatty acids, total polyunsaturated0.96g (-1.00g, -51.02%)
Carbohydrate, other52.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn7.21mg (-16.32mg, -69.36%)
Riboflavin0.817mg (-1.85mg, -69.37%)
Niacin9.615mg
Vitamin B-60.962mg (-2.18mg, -69.33%)
Ingredients
Whole Grain Rice, Sugar, Rice, Whole Grain Oats, Dried Apples, Honey, Rice Flour, Corn Syrup, Salt, Refiner's Syrup, Strawberry Puree, Molasses, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.24
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+41.00kcal, +10.46%)
Total Fat11.67g (+2.85g, +32.31%)
Saturated Fat 1.67g (+0.69g, +70.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-31.00mg, -7.19%)
Total Carbohydrates 76.67g (-1.76g, -2.24%)
Dietary Fiber 3.3g (-4.50g, -57.69%)
Sugars 6.67g (-20.78g, -75.70%)
Sugars, added N/A
Protein 6.67g (+0.79g, +13.44%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-117.00IU, -14.92%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca0.0mg (-157.00mg, -100.00%)
Iron, Fe2.4mg (-25.84mg, -91.50%)
Potassium, K250.0mg (-25.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P267.0mg (+71.00mg, +36.22%)
Fatty acids, total monounsaturated3.33g (-1.57g, -32.04%)
Fatty acids, total polyunsaturated5.0g (+3.04g, +155.10%)
Ingredients
Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Dried Sweet Potato, Sugar, Sea Salt, Brown Sugar, Natural Flavor, Honey, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.11
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-6.00kcal, -1.53%)
Total Fat9.3g (+0.48g, +5.44%)
Saturated Fat 3.2g (+2.22g, +226.53%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+8.00mg, +1.86%)
Total Carbohydrates 71.0g (-7.43g, -9.47%)
Dietary Fiber 2.1g (-5.70g, -73.08%)
Sugars 36.5g (+9.05g, +32.97%)
Sugars, added N/A
Protein 4.9g (-0.98g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (+178.00IU, +22.70%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca192.0mg (+35.00mg, +22.29%)
Iron, Fe3.5mg (-24.74mg, -87.61%)
Potassium, K184.0mg (-91.00mg, -33.09%)
Vitamin D, IU0.0IU (-63.00IU, -100.00%)
Other Nutrients
Magnesium, Mg24.0mg (-23.00mg, -48.94%)
Fiber, insoluble0.0g
Phosphorus, P99.0mg (-97.00mg, -49.49%)
Folate, total55.0ug
Vitamin B-120.0ug (-9.41ug, -100.00%)
Fatty acids, total monounsaturated2.0g (-2.90g, -59.18%)
Fatty acids, total polyunsaturated3.2g (+1.24g, +63.27%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-2.00mg, -100.00%)
Zinc, Zn0.5mg (-23.03mg, -97.88%)
Riboflavin0.33mg (-2.34mg, -87.63%)
Niacin3.8mg
Ash2.0g
Water12.8g
Fiber, soluble1.0g
Vitamin B-60.38mg (-2.76mg, -87.89%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Cracker Meal, High Fructose Corn Syrup, Cocoa, Contains Two Percent Or Less Of Cornstarch, Cocoa (processed With Alkali), Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Mono And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Egg Whites, Datem, Soybean Oil, Xanthan Gum, Caramel Color, Soy Lecithin, Color Added, Vanilla Extract, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.66
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+8.00kcal, +2.04%)
Total Fat8.18g (-0.64g, -7.26%)
Saturated Fat 0.91g (-0.07g, -7.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-31.00mg, -7.19%)
Total Carbohydrates 72.73g (-5.70g, -7.27%)
Dietary Fiber 5.5g (-2.30g, -29.49%)
Sugars 29.09g (+1.64g, +5.97%)
Sugars, added N/A
Protein 12.73g (+6.85g, +116.50%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+125.00IU, +15.94%)
Vitamin C, total ascorbic acid27.3mg (+20.20mg, +284.51%)
Calcium, Ca364.0mg (+207.00mg, +131.85%)
Iron, Fe11.45mg (-16.79mg, -59.45%)
Potassium, K309.0mg (+34.00mg, +12.36%)
Vitamin D, IU73.0IU (+10.00IU, +15.87%)
Other Nutrients
Magnesium, Mg58.0mg (+11.00mg, +23.40%)
Phosphorus, P182.0mg (-14.00mg, -7.14%)
Vitamin B-122.73ug (-6.68ug, -70.99%)
Fatty acids, total monounsaturated4.55g (-0.35g, -7.14%)
Fatty acids, total polyunsaturated2.73g (+0.77g, +39.29%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn8.18mg (-15.35mg, -65.24%)
Riboflavin0.773mg (-1.89mg, -71.02%)
Vitamin B-61.091mg (-2.05mg, -65.22%)
Ingredients
Whole Grain Corn, Cluster (whole Grain Oats, Sugar, Soy Protein Isolate, Almonds, Soy Flour, Corn Syrup, Canola Oil, Wheat Flour, Graham Wheat Flour, Tapioca Starch, Molasses, Salt, Soy Lecithin, Honey, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) And Oil Of Rosemary Added To Preserve Freshness ), Sugar, Whole Grain Oats, Canola And Or Rice Bran Oil, Refiner's Syrup, Cinnamon, Salt, Caramel Color, Corn Bran, Trisodium Phosphate, L Lysine, Natural Flavor Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.80
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-102.00kcal, -26.02%)
Total Fat8.06g (-0.76g, -8.62%)
Saturated Fat 2.42g (+1.44g, +146.94%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 371.0mg (-60.00mg, -13.92%)
Total Carbohydrates 48.39g (-30.04g, -38.30%)
Dietary Fiber 1.6g (-6.20g, -79.49%)
Sugars 14.52g (-12.93g, -47.10%)
Sugars, added N/A
Protein 6.45g (+0.57g, +9.69%)
Core Vitamins and Minerals
Vitamin A, IU806.0IU (+22.00IU, +2.81%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca161.0mg (+4.00mg, +2.55%)
Iron, Fe4.35mg (-23.89mg, -84.60%)
Potassium, K81.0mg (-194.00mg, -70.55%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P161.0mg (-35.00mg, -17.86%)
Vitamin B-120.97ug (-8.44ug, -89.69%)
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.274mg (-2.39mg, -89.73%)
Niacin3.226mg
Vitamin B-60.323mg (-2.81mg, -89.70%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola Oil), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Maltodextrin, Natural And Artificial Flavors, Soy Lecithin, Whey, Caramel Color, Corn Syrup, Maple Syrup, Modified Corn Starch Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.59
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+20.00kcal, +5.10%)
Total Fat14.71g (+5.89g, +66.78%)
Saturated Fat 6.62g (+5.64g, +575.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-63.00mg, -14.62%)
Total Carbohydrates 42.65g (-35.78g, -45.62%)
Dietary Fiber 2.9g (-4.90g, -62.82%)
Sugars 29.41g (+1.96g, +7.14%)
Sugars, added N/A
Protein 29.41g (+23.53g, +400.17%)
Core Vitamins and Minerals
Vitamin A, IU735.0IU (-49.00IU, -6.25%)
Vitamin C, total ascorbic acid30.9mg (+23.80mg, +335.21%)
Calcium, Ca221.0mg (+64.00mg, +40.76%)
Iron, Fe5.29mg (-22.95mg, -81.27%)
Potassium, K309.0mg (+34.00mg, +12.36%)
Vitamin D, IU24.0IU (-39.00IU, -61.90%)
Other Nutrients
Magnesium, Mg88.0mg (+41.00mg, +87.23%)
Copper, Cu0.441mg
Phosphorus, P368.0mg (+172.00mg, +87.76%)
Folate, total118.0ug
Iodine, I9.0ug
Pantothenic acid0.735mg (-12.99mg, -94.64%)
Vitamin B-120.53ug (-8.88ug, -94.37%)
Manganese, Mn0.0mg
Thiamin0.0mg (-2.00mg, -100.00%)
Zinc, Zn2.21mg (-21.32mg, -90.61%)
Selenium, Se8.0ug
Riboflavin0.25mg (-2.42mg, -90.63%)
Niacin2.941mg
Vitamin K (phylloquinone)11.8ug
Vitamin B-60.294mg (-2.84mg, -90.63%)
Ingredients
Protein Blend (soy Protein Isolate, Soy Rice Crisps [isolated Soy Protein, Rice Flour, Salt]), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor), Organic Cane Syrup, Organic Brown Rice Syrup, Soy Crisps (isolated Soy Protein, Tapioca Starch), Peanut Butter (ground Peanuts), Soy Flour, Natural Flavors, Peanuts, Inulin (chicory Root Fiber), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Palm Kernel Oil, Organic Rolled Oats, Peanut Flour, Glycerin, Soy Lecithin, Sunflower Oil, Organic Oat Fiber, Sea Salt Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.62
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-28.00kcal, -7.14%)
Total Fat3.64g (-5.18g, -58.73%)
Saturated Fat 1.82g (+0.84g, +85.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+60.00mg, +13.92%)
Total Carbohydrates 80.0g (+1.57g, +2.00%)
Dietary Fiber 9.1g (+1.30g, +16.67%)
Sugars 21.82g (-5.63g, -20.51%)
Sugars, added N/A
Protein 7.27g (+1.39g, +23.64%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+125.00IU, +15.94%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca236.0mg (+79.00mg, +50.32%)
Iron, Fe6.55mg (-21.69mg, -76.81%)
Potassium, K309.0mg (+34.00mg, +12.36%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg58.0mg (+11.00mg, +23.40%)
Phosphorus, P145.0mg (-51.00mg, -26.02%)
Folate, total145.0ug
Vitamin B-122.18ug (-7.23ug, -76.83%)
Fatty acids, total monounsaturated0.91g (-3.99g, -81.43%)
Fatty acids, total polyunsaturated0.91g (-1.05g, -53.57%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn5.45mg (-18.08mg, -76.84%)
Riboflavin0.309mg (-2.36mg, -88.41%)
Niacin3.636mg
Vitamin B-60.727mg (-2.41mg, -76.82%)
Folic acid82.0ug
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3