Cheerios Protein Cereal, Oats & Honey by General Mills, Inc: Similar Foods

Product:
Protein Cereal, Oats & Honey
Brand:
Cheerios
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1635873/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal
Total Fat4.55g
Saturated Fat 0.91g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 509.0mg
Total Carbohydrates 74.55g
Dietary Fiber 7.3g
Sugars 30.91g
Sugars, added N/A
Protein 12.73g
Core Vitamins and Minerals
Vitamin A, IU909.0IU
Vitamin C, total ascorbic acid10.9mg
Calcium, Ca182.0mg
Iron, Fe11.45mg
Potassium, K273.0mg
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg58.0mg
Phosphorus, P182.0mg
Vitamin B-122.73ug
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Carbohydrate, other36.0g
Thiamin1.0mg
Zinc, Zn8.18mg
Riboflavin0.927mg
Niacin9.091mg
Vitamin B-61.091mg
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Natural Flavor, Molasses, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Calcium Carbonate, Baking Soda, Color Added Bht Added To Preserve Freshness ), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Rice Bran And Or Canola Oil, Color Added, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat4.55g (=)
Saturated Fat 0.91g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (=)
Total Carbohydrates 74.55g (=)
Dietary Fiber 7.3g (=)
Sugars 30.91g (=)
Sugars, added N/A
Protein 12.73g (=)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (=)
Vitamin C, total ascorbic acid10.9mg (=)
Calcium, Ca182.0mg (=)
Iron, Fe11.45mg (=)
Potassium, K273.0mg (=)
Vitamin D, IU73.0IU (=)
Other Nutrients
Magnesium, Mg58.0mg (=)
Phosphorus, P182.0mg (=)
Vitamin B-122.73ug (=)
Fatty acids, total monounsaturated1.82g (=)
Fatty acids, total polyunsaturated1.82g (=)
Carbohydrate, other36.0g (=)
Thiamin1.0mg (=)
Zinc, Zn8.18mg (=)
Riboflavin0.927mg (=)
Niacin9.091mg (=)
Vitamin B-61.091mg (=)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Color (caramel Color And Annatto Extract), Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.13
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat4.55g (=)
Saturated Fat 0.91g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (=)
Total Carbohydrates 74.55g (=)
Dietary Fiber 7.3g (=)
Sugars 30.91g (=)
Sugars, added N/A
Protein 12.73g (=)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (=)
Vitamin C, total ascorbic acid10.9mg (=)
Calcium, Ca182.0mg (=)
Iron, Fe11.45mg (=)
Potassium, K273.0mg (=)
Vitamin D, IU73.0IU (=)
Other Nutrients
Magnesium, Mg58.0mg (=)
Phosphorus, P182.0mg (=)
Vitamin B-122.73ug (=)
Fatty acids, total monounsaturated1.82g (=)
Fatty acids, total polyunsaturated1.82g (=)
Thiamin1.0mg (=)
Zinc, Zn8.18mg (=)
Riboflavin0.927mg (=)
Vitamin B-61.091mg (=)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.13
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat4.55g (=)
Saturated Fat 0.91g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (=)
Total Carbohydrates 74.55g (=)
Dietary Fiber 7.3g (=)
Sugars 30.91g (=)
Sugars, added N/A
Protein 12.73g (=)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (=)
Vitamin C, total ascorbic acid10.9mg (=)
Calcium, Ca182.0mg (=)
Iron, Fe11.45mg (=)
Potassium, K273.0mg (=)
Vitamin D, IU73.0IU (=)
Other Nutrients
Magnesium, Mg58.0mg (=)
Phosphorus, P182.0mg (=)
Vitamin B-122.73ug (=)
Fatty acids, total monounsaturated1.82g (=)
Fatty acids, total polyunsaturated1.82g (=)
Thiamin1.0mg (=)
Zinc, Zn8.18mg (=)
Riboflavin0.927mg (=)
Vitamin B-61.091mg (=)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.68
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+3.00kcal, +0.79%)
Total Fat2.88g (-1.67g, -36.70%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-28.00mg, -5.50%)
Total Carbohydrates 86.54g (+11.99g, +16.08%)
Dietary Fiber 1.9g (-5.40g, -73.97%)
Sugars 32.69g (+1.78g, +5.76%)
Sugars, added N/A
Protein 3.85g (-8.88g, -69.76%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (+53.00IU, +5.83%)
Vitamin C, total ascorbic acid11.5mg (+0.60mg, +5.50%)
Calcium, Ca192.0mg (+10.00mg, +5.49%)
Iron, Fe17.31mg (+5.86mg, +51.18%)
Potassium, K192.0mg (-81.00mg, -29.67%)
Vitamin D, IU77.0IU (+4.00IU, +5.48%)
Other Nutrients
Magnesium, Mg31.0mg (-27.00mg, -46.55%)
Phosphorus, P115.0mg (-67.00mg, -36.81%)
Vitamin B-122.88ug (+0.15ug, +5.49%)
Fatty acids, total monounsaturated0.96g (-0.86g, -47.25%)
Fatty acids, total polyunsaturated0.96g (-0.86g, -47.25%)
Carbohydrate, other52.0g (+16.00g, +44.44%)
Thiamin1.0mg (=)
Zinc, Zn7.21mg (-0.97mg, -11.86%)
Riboflavin0.817mg (-0.11mg, -11.87%)
Niacin9.615mg (+0.52mg, +5.76%)
Vitamin B-60.962mg (-0.13mg, -11.82%)
Ingredients
Whole Grain Rice, Sugar, Rice, Whole Grain Oats, Dried Apples, Honey, Rice Flour, Corn Syrup, Salt, Refiner's Syrup, Strawberry Puree, Molasses, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.46
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+10.00kcal, +2.62%)
Total Fat8.82g (+4.27g, +93.85%)
Saturated Fat 0.98g (+0.07g, +7.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-78.00mg, -15.32%)
Total Carbohydrates 78.43g (+3.88g, +5.20%)
Dietary Fiber 7.8g (+0.50g, +6.85%)
Sugars 27.45g (-3.46g, -11.19%)
Sugars, added N/A
Protein 5.88g (-6.85g, -53.81%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (-125.00IU, -13.75%)
Vitamin C, total ascorbic acid7.1mg (-3.80mg, -34.86%)
Calcium, Ca157.0mg (-25.00mg, -13.74%)
Iron, Fe28.24mg (+16.79mg, +146.64%)
Potassium, K275.0mg (+2.00mg, +0.73%)
Vitamin D, IU63.0IU (-10.00IU, -13.70%)
Other Nutrients
Magnesium, Mg47.0mg (-11.00mg, -18.97%)
Phosphorus, P196.0mg (+14.00mg, +7.69%)
Pantothenic acid13.725mg
Vitamin B-129.41ug (+6.68ug, +244.69%)
Fatty acids, total monounsaturated4.9g (+3.08g, +169.23%)
Fatty acids, total polyunsaturated1.96g (+0.14g, +7.69%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn23.53mg (+15.35mg, +187.65%)
Riboflavin2.667mg (+1.74mg, +187.70%)
Vitamin B-63.137mg (+2.05mg, +187.53%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Corn Bran, Whole Grain Rice, Whole Grain Millet, Whole Grain Sorghum, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color And Annatto Extract), Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.53
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+4.00kcal, +1.05%)
Total Fat9.3g (+4.75g, +104.40%)
Saturated Fat 3.2g (+2.29g, +251.65%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-70.00mg, -13.75%)
Total Carbohydrates 71.0g (-3.55g, -4.76%)
Dietary Fiber 2.1g (-5.20g, -71.23%)
Sugars 36.5g (+5.59g, +18.08%)
Sugars, added N/A
Protein 4.9g (-7.83g, -61.51%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (+53.00IU, +5.83%)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca192.0mg (+10.00mg, +5.49%)
Iron, Fe3.5mg (-7.95mg, -69.43%)
Potassium, K184.0mg (-89.00mg, -32.60%)
Vitamin D, IU0.0IU (-73.00IU, -100.00%)
Other Nutrients
Magnesium, Mg24.0mg (-34.00mg, -58.62%)
Fiber, insoluble0.0g
Phosphorus, P99.0mg (-83.00mg, -45.60%)
Folate, total55.0ug
Vitamin B-120.0ug (-2.73ug, -100.00%)
Fatty acids, total monounsaturated2.0g (+0.18g, +9.89%)
Fatty acids, total polyunsaturated3.2g (+1.38g, +75.82%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.5mg (-7.68mg, -93.89%)
Riboflavin0.33mg (-0.60mg, -64.40%)
Niacin3.8mg (-5.29mg, -58.20%)
Ash2.0g
Water12.8g
Fiber, soluble1.0g
Vitamin B-60.38mg (-0.71mg, -65.17%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Cracker Meal, High Fructose Corn Syrup, Cocoa, Contains Two Percent Or Less Of Cornstarch, Cocoa (processed With Alkali), Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Mono And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Egg Whites, Datem, Soybean Oil, Xanthan Gum, Caramel Color, Soy Lecithin, Color Added, Vanilla Extract, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.98
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-18.00kcal, -4.71%)
Total Fat3.64g (-0.91g, -20.00%)
Saturated Fat 1.82g (+0.91g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-18.00mg, -3.54%)
Total Carbohydrates 80.0g (+5.45g, +7.31%)
Dietary Fiber 9.1g (+1.80g, +24.66%)
Sugars 21.82g (-9.09g, -29.41%)
Sugars, added N/A
Protein 7.27g (-5.46g, -42.89%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca236.0mg (+54.00mg, +29.67%)
Iron, Fe6.55mg (-4.90mg, -42.79%)
Potassium, K309.0mg (+36.00mg, +13.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg58.0mg (=)
Phosphorus, P145.0mg (-37.00mg, -20.33%)
Folate, total145.0ug
Vitamin B-122.18ug (-0.55ug, -20.15%)
Fatty acids, total monounsaturated0.91g (-0.91g, -50.00%)
Fatty acids, total polyunsaturated0.91g (-0.91g, -50.00%)
Thiamin1.0mg (=)
Zinc, Zn5.45mg (-2.73mg, -33.37%)
Riboflavin0.309mg (-0.62mg, -66.67%)
Niacin3.636mg (-5.45mg, -60.00%)
Vitamin B-60.727mg (-0.36mg, -33.36%)
Folic acid82.0ug
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.49
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+18.00kcal, +4.71%)
Total Fat4.55g (=)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-145.00mg, -28.49%)
Total Carbohydrates 80.0g (+5.45g, +7.31%)
Dietary Fiber 5.5g (-1.80g, -24.66%)
Sugars 25.45g (-5.46g, -17.66%)
Sugars, added N/A
Protein 9.09g (-3.64g, -28.59%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca36.0mg (-146.00mg, -80.22%)
Iron, Fe3.27mg (-8.18mg, -71.44%)
Potassium, K245.0mg (-28.00mg, -10.26%)
Vitamin D, IU73.0IU (=)
Other Nutrients
Magnesium, Mg73.0mg (+15.00mg, +25.86%)
Copper, Cu0.218mg
Phosphorus, P273.0mg (+91.00mg, +50.00%)
Vitamin B-1210.91ug (+8.18ug, +299.63%)
Fatty acids, total monounsaturated1.82g (=)
Fatty acids, total polyunsaturated1.82g (=)
Thiamin1.0mg (=)
Zinc, Zn6.82mg (-1.36mg, -16.63%)
Riboflavin0.773mg (-0.15mg, -16.61%)
Niacin9.091mg (=)
Vitamin B-63.636mg (+2.55mg, +233.27%)
Ingredients
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.49
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+18.00kcal, +4.71%)
Total Fat4.55g (=)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-145.00mg, -28.49%)
Total Carbohydrates 80.0g (+5.45g, +7.31%)
Dietary Fiber 5.5g (-1.80g, -24.66%)
Sugars 25.45g (-5.46g, -17.66%)
Sugars, added N/A
Protein 9.09g (-3.64g, -28.59%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca36.0mg (-146.00mg, -80.22%)
Iron, Fe3.27mg (-8.18mg, -71.44%)
Potassium, K245.0mg (-28.00mg, -10.26%)
Vitamin D, IU73.0IU (=)
Other Nutrients
Magnesium, Mg73.0mg (+15.00mg, +25.86%)
Copper, Cu0.218mg
Phosphorus, P273.0mg (+91.00mg, +50.00%)
Vitamin B-1210.91ug (+8.18ug, +299.63%)
Fatty acids, total monounsaturated1.82g (=)
Fatty acids, total polyunsaturated1.82g (=)
Thiamin1.0mg (=)
Zinc, Zn6.82mg (-1.36mg, -16.63%)
Riboflavin0.773mg (-0.15mg, -16.61%)
Niacin9.091mg (=)
Vitamin B-63.636mg (+2.55mg, +233.27%)
Ingredients
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.47
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-29.00kcal, -7.59%)
Total Fat7.35g (+2.80g, +61.54%)
Saturated Fat 1.47g (+0.56g, +61.54%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 574.0mg (+65.00mg, +12.77%)
Total Carbohydrates 47.06g (-27.49g, -36.87%)
Dietary Fiber 11.8g (+4.50g, +61.64%)
Sugars 8.82g (-22.09g, -71.47%)
Sugars, added N/A
Protein 35.29g (+22.56g, +177.22%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-27.00IU, -2.97%)
Vitamin C, total ascorbic acid7.1mg (-3.80mg, -34.86%)
Calcium, Ca118.0mg (-64.00mg, -35.16%)
Iron, Fe5.29mg (-6.16mg, -53.80%)
Potassium, K294.0mg (+21.00mg, +7.69%)
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Corn Starch, Non Gmo Soy Flour, Non Gmo Tapioca Starch, Pea Fiber, Fibersol, Vegetable Oil, Seasoning (dehydrated Tomato, Sugar, Cheddar Cheese, Annatto, Citric Acid, Vinegar, Dextrose, Gum Arabic, Paprika), Non Aluminum Baking Powder, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.97
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-24.00kcal, -6.28%)
Total Fat1.89g (-2.66g, -58.46%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-113.00mg, -22.20%)
Total Carbohydrates 84.91g (+10.36g, +13.90%)
Dietary Fiber 7.5g (+0.20g, +2.74%)
Sugars 37.74g (+6.83g, +22.10%)
Sugars, added N/A
Protein 5.66g (-7.07g, -55.54%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (+34.00IU, +3.74%)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca0.0mg (-182.00mg, -100.00%)
Iron, Fe8.49mg (-2.96mg, -25.85%)
Potassium, K396.0mg (+123.00mg, +45.05%)
Vitamin D, IU75.0IU (+2.00IU, +2.74%)
Other Nutrients
Magnesium, Mg75.0mg (+17.00mg, +29.31%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (+7.00mg, +3.85%)
Vitamin B-122.83ug (+0.10ug, +3.66%)
Carbohydrate, other40.0g (+4.00g, +11.11%)
Thiamin1.0mg (=)
Zinc, Zn2.83mg (-5.35mg, -65.40%)
Riboflavin0.802mg (-0.13mg, -13.48%)
Niacin9.434mg (+0.34mg, +3.77%)
Vitamin B-60.943mg (-0.15mg, -13.57%)
Ingredients
Rice, Sugar, Whole Wheat, Raisins, Oat And Honey Cluster (whole Oats, Sugar, Whole Grain Wheat, Corn Syrup, Rice Cereal [rice, Sugar, Salt, High Fructose Corn Syrup, Malt Flavoring, Iron, Ascorbic Acid (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 And Vitamin D], Modified Corn Starch, Molasses, Palm Oil, High Fructose Corn Syrup, Cinnamon, Salt, Honey, Natural And Artificial Flavor, Bht For Freshness), Wheat Bran, High Fructose Corn Syrup, Glycerin, Salt, Barley Malt Syrup, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Bht (preservative), Vitamin A Palmitate, Folic Acid, Vitamin B12 And Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.50
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-24.00kcal, -6.28%)
Total Fat2.83g (-1.72g, -37.80%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (-132.00mg, -25.93%)
Total Carbohydrates 83.02g (+8.47g, +11.36%)
Dietary Fiber 9.4g (+2.10g, +28.77%)
Sugars 35.85g (+4.94g, +15.98%)
Sugars, added N/A
Protein 7.55g (-5.18g, -40.69%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (+34.00IU, +3.74%)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca38.0mg (-144.00mg, -79.12%)
Iron, Fe23.77mg (+12.32mg, +107.60%)
Potassium, K434.0mg (+161.00mg, +58.97%)
Vitamin D, IU75.0IU (+2.00IU, +2.74%)
Other Nutrients
Magnesium, Mg75.0mg (+17.00mg, +29.31%)
Phosphorus, P189.0mg (+7.00mg, +3.85%)
Vitamin B-122.83ug (+0.10ug, +3.66%)
Fatty acids, total monounsaturated0.0g (-1.82g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.82g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn7.08mg (-1.10mg, -13.45%)
Riboflavin0.802mg (-0.13mg, -13.48%)
Niacin9.434mg (+0.34mg, +3.77%)
Vitamin B-60.943mg (-0.15mg, -13.57%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Molasses, Glycerin, Corn Syrup, Salt, Barley Malt Extract, Oat Flour, Canola Oil Maltodextrin, Cinnamon, Natural Flavor, Caramel Color, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins & Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Folic Acid, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.31
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-24.00kcal, -6.28%)
Total Fat1.89g (-2.66g, -58.46%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (-132.00mg, -25.93%)
Total Carbohydrates 84.91g (+10.36g, +13.90%)
Dietary Fiber 7.5g (+0.20g, +2.74%)
Sugars 35.85g (+4.94g, +15.98%)
Sugars, added N/A
Protein 7.55g (-5.18g, -40.69%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (+34.00IU, +3.74%)
Vitamin C, total ascorbic acid2.3mg (-8.60mg, -78.90%)
Calcium, Ca0.0mg (-182.00mg, -100.00%)
Iron, Fe8.49mg (-2.96mg, -25.85%)
Potassium, K396.0mg (+123.00mg, +45.05%)
Vitamin D, IU75.0IU (+2.00IU, +2.74%)
Other Nutrients
Magnesium, Mg75.0mg (+17.00mg, +29.31%)
Phosphorus, P189.0mg (+7.00mg, +3.85%)
Vitamin B-122.83ug (+0.10ug, +3.66%)
Fatty acids, total monounsaturated0.0g (-1.82g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.82g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn2.83mg (-5.35mg, -65.40%)
Riboflavin0.802mg (-0.13mg, -13.48%)
Niacin9.434mg (+0.34mg, +3.77%)
Vitamin B-60.943mg (-0.15mg, -13.57%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Malt Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.88
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-14.00kcal, -3.66%)
Total Fat8.82g (+4.27g, +93.85%)
Saturated Fat 2.94g (+2.03g, +223.08%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 647.0mg (+138.00mg, +27.11%)
Total Carbohydrates 47.06g (-27.49g, -36.87%)
Dietary Fiber 11.8g (+4.50g, +61.64%)
Sugars 8.82g (-22.09g, -71.47%)
Sugars, added N/A
Protein 35.29g (+22.56g, +177.22%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-27.00IU, -2.97%)
Vitamin C, total ascorbic acid7.1mg (-3.80mg, -34.86%)
Calcium, Ca118.0mg (-64.00mg, -35.16%)
Iron, Fe5.29mg (-6.16mg, -53.80%)
Potassium, K294.0mg (+21.00mg, +7.69%)
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Corn Starch, Non Gmo Soy Flour, Tapioca Starch, Pea Fiber, Fibersol, Almond Butter, Almond Meal, Vegetable Oil, Cinnamon Powder, Sugar, Almond Extract, Non Aluminum Baking Powder, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.80
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-2.00kcal, -0.52%)
Total Fat14.0g (+9.45g, +207.69%)
Saturated Fat 6.0g (+5.09g, +559.34%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+60.00mg)
Sodium 300.0mg (-209.00mg, -41.06%)
Total Carbohydrates 40.0g (-34.55g, -46.34%)
Dietary Fiber 8.0g (+0.70g, +9.59%)
Sugars 18.0g (-12.91g, -41.77%)
Sugars, added N/A
Protein 30.0g (+17.27g, +135.66%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+91.00IU, +10.01%)
Vitamin C, total ascorbic acid12.0mg (+1.10mg, +10.09%)
Calcium, Ca200.0mg (+18.00mg, +9.89%)
Iron, Fe5.4mg (-6.05mg, -52.84%)
Potassium, K320.0mg (+47.00mg, +17.22%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+22.00mg, +37.93%)
Copper, Cu0.6mg
Phosphorus, P200.0mg (+18.00mg, +9.89%)
Iodine, I45.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug (-1.53ug, -56.04%)
Manganese, Mn1.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn4.5mg (-3.68mg, -44.99%)
Selenium, Se21.0ug
Riboflavin0.34mg (-0.59mg, -63.32%)
Niacin4.0mg (-5.09mg, -56.00%)
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.6mg (-0.49mg, -45.00%)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Peanut Butter, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Butter, Date Paste, Corn Fiber, Brown Rice Syrup, Natural Flavors, Unsweetened Chocolate, Tapioca Starch, Corn Syrup, Glycerine; Less Than 2% Of The Following: Palm Kernel Oil, Peanut Flour, Pasteurized Whole Egg Powder, Invert Sugar, Nonfat Dry Milk Powder, Cocoa Butter, Salt, Milk Protein Isolate, Cocoa Powder, Calcium Carbonate, Sunflower Lecithin, Soy Lecithin, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid, Copper Gluconate, Ferric Orthophosphate, Niacinamide, Dl Alpha Tocopheryl Acetate, Zinc Oxide, Biotin, Calcium Pantothenate, Beta Carotene, Vitamin A Palmitate, Phytonadione, Pyridoxine Hydrochloride, Manganese Sulfate, Riboflavin, Thiamine Mononitrate, Potassium Iodide, Sodium Selenite, Cyanocobalamin, Chromium Chloride, Folic Acid, Sodium Molybdate)