Malt O Meal Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters by Post Consumer Brands, Llc: Similar Foods
- Product:
- Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters
- Brand:
- Malt O Meal
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864049/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal | |
| Total Fat | 1.89g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 377.0mg | |
| Total Carbohydrates | 83.02g | |
| Dietary Fiber | 7.5g | |
| Sugars | 35.85g | |
| Sugars, added | N/A | |
| Protein | 7.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 8.49mg | |
| Potassium, K | 321.0mg | |
| Vitamin D, IU | 75.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg | |
| Phosphorus, P | 189.0mg | |
| Folate, total | 189.0ug | |
| Vitamin B-12 | 2.83ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.83mg | |
| Riboflavin | 0.802mg | |
| Niacin | 9.434mg | |
| Vitamin B-6 | 0.943mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Molasses, Glycerin, Corn Syrup, Salt, Malt Extract, Whole Grain Oat Flour, Maltodextrin, Cinnamon, Canola Oil, Natural Flavor, Caramel Color, Malt Flavor Mixed Tocopherols And Bht Added For Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate And Thiamin Hydrochloride), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Calcium Pantothenate, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (=) | |
| Total Fat | 1.89g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (=) | |
| Total Carbohydrates | 83.02g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 35.85g (=) | |
| Sugars, added | N/A | |
| Protein | 7.55g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (=) | |
| Iron, Fe | 8.49mg (=) | |
| Potassium, K | 321.0mg (=) | |
| Vitamin D, IU | 75.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (=) | |
| Phosphorus, P | 189.0mg (=) | |
| Folate, total | 189.0ug (=) | |
| Vitamin B-12 | 2.83ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (=) | |
| Riboflavin | 0.802mg (=) | |
| Niacin | 9.434mg (=) | |
| Vitamin B-6 | 0.943mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Molasses, Glycerin, Corn Syrup, Salt, Malt Extract, Whole Grain Oat Flour, Maltodextrin, Cinnamon, Canola Oil, Natural Flavor, Caramel Color, Malt Flavor Mixed Tocopherols And Bht Added For Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate And Thiamin Hydrochloride), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Calcium Pantothenate, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-9.00kcal, -2.51%) | |
| Total Fat | 2.5g (+0.61g, +32.28%) | |
| Saturated Fat | 0.3g (+0.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-22.00mg, -5.84%) | |
| Total Carbohydrates | 82.7g (-0.32g, -0.39%) | |
| Dietary Fiber | 9.6g (+2.10g, +28.00%) | |
| Sugars | 31.3g (-4.55g, -12.69%) | |
| Sugars, added | N/A | |
| Protein | 7.3g (-0.25g, -3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 39.0mg (+1.00mg, +2.63%) | |
| Iron, Fe | 8.5mg (+0.01mg, +0.12%) | |
| Potassium, K | 262.0mg (-59.00mg, -18.38%) | |
| Vitamin D, IU | 75.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 96.0mg (+21.00mg, +28.00%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 235.0mg (+46.00mg, +24.34%) | |
| Folate, total | 189.0ug (=) | |
| Vitamin B-12 | 2.8ug (-0.03ug, -1.06%) | |
| Fatty acids, total monounsaturated | 0.4g (+0.40g) | |
| Fatty acids, total polyunsaturated | 1.5g (+1.50g) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.8mg (-0.03mg, -1.06%) | |
| Riboflavin | 0.8mg (-0.00mg, -0.25%) | |
| Niacin | 9.4mg (-0.03mg, -0.36%) | |
| Ash | 1.8g | |
| Water | 5.7g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.94mg (-0.00mg, -0.32%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Brown Sugar Syrup, Whole Flaxseeds, Glycerin, Contains 2% Or Less Of Salt, Malt Flavor, Soluble Corn Fiber, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-4.00kcal, -1.12%) | |
| Total Fat | 1.8g (-0.09g, -4.76%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (-19.00mg, -5.04%) | |
| Total Carbohydrates | 84.9g (+1.88g, +2.26%) | |
| Dietary Fiber | 8.0g (+0.50g, +6.67%) | |
| Sugars | 35.2g (-0.65g, -1.81%) | |
| Sugars, added | N/A | |
| Protein | 6.6g (-0.95g, -12.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
| Iron, Fe | 8.5mg (+0.01mg, +0.12%) | |
| Potassium, K | 246.0mg (-75.00mg, -23.36%) | |
| Vitamin D, IU | 75.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+13.00mg, +17.33%) | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 226.0mg (+37.00mg, +19.58%) | |
| Folate, total | 189.0ug (=) | |
| Vitamin B-12 | 2.8ug (-0.03ug, -1.06%) | |
| Fatty acids, total monounsaturated | 0.3g (+0.30g) | |
| Fatty acids, total polyunsaturated | 0.7g (+0.70g) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.8mg (-0.03mg, -1.06%) | |
| Riboflavin | 0.8mg (-0.00mg, -0.25%) | |
| Niacin | 9.4mg (-0.03mg, -0.36%) | |
| Ash | 1.7g | |
| Water | 5.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.94mg (-0.00mg, -0.32%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Malt Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-6.00kcal, -1.68%) | |
| Total Fat | 1.85g (-0.04g, -2.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-44.00mg, -11.67%) | |
| Total Carbohydrates | 83.33g (+0.31g, +0.37%) | |
| Dietary Fiber | 11.1g (+3.60g, +48.00%) | |
| Sugars | 35.19g (-0.66g, -1.84%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.14g, -1.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 926.0IU (-17.00IU, -1.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 8.33mg (-0.16mg, -1.88%) | |
| Potassium, K | 389.0mg (+68.00mg, +21.18%) | |
| Vitamin D, IU | 148.0IU (+73.00IU, +97.33%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+36.00mg, +48.00%) | |
| Phosphorus, P | 185.0mg (-4.00mg, -2.12%) | |
| Folate, total | 185.0ug (-4.00ug, -2.12%) | |
| Vitamin B-12 | 2.78ug (-0.05ug, -1.77%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.93g (+0.93g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.78mg (-0.05mg, -1.77%) | |
| Riboflavin | 0.787mg (-0.01mg, -1.87%) | |
| Niacin | 9.259mg (-0.18mg, -1.85%) | |
| Vitamin B-6 | 0.926mg (-0.02mg, -1.80%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Alpha Tocopherol Acetate (vitamin E), Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-6.00kcal, -1.68%) | |
| Total Fat | 1.85g (-0.04g, -2.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-44.00mg, -11.67%) | |
| Total Carbohydrates | 83.33g (+0.31g, +0.37%) | |
| Dietary Fiber | 11.1g (+3.60g, +48.00%) | |
| Sugars | 35.19g (-0.66g, -1.84%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.14g, -1.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 926.0IU (-17.00IU, -1.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 8.33mg (-0.16mg, -1.88%) | |
| Potassium, K | 389.0mg (+68.00mg, +21.18%) | |
| Vitamin D, IU | 148.0IU (+73.00IU, +97.33%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+36.00mg, +48.00%) | |
| Phosphorus, P | 185.0mg (-4.00mg, -2.12%) | |
| Folate, total | 111.0ug (-78.00ug, -41.27%) | |
| Vitamin B-12 | 2.78ug (-0.05ug, -1.77%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.93g (+0.93g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.78mg (-0.05mg, -1.77%) | |
| Riboflavin | 0.787mg (-0.01mg, -1.87%) | |
| Niacin | 9.259mg (-0.18mg, -1.85%) | |
| Vitamin B-6 | 0.926mg (-0.02mg, -1.80%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Alpha Tocopherol Acetate (vitamin E), Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-6.00kcal, -1.68%) | |
| Total Fat | 1.85g (-0.04g, -2.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-44.00mg, -11.67%) | |
| Total Carbohydrates | 83.33g (+0.31g, +0.37%) | |
| Dietary Fiber | 11.1g (+3.60g, +48.00%) | |
| Sugars | 35.19g (-0.66g, -1.84%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.14g, -1.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 926.0IU (-17.00IU, -1.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 8.33mg (-0.16mg, -1.88%) | |
| Potassium, K | 389.0mg (+68.00mg, +21.18%) | |
| Vitamin D, IU | 148.0IU (+73.00IU, +97.33%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+36.00mg, +48.00%) | |
| Phosphorus, P | 185.0mg (-4.00mg, -2.12%) | |
| Folate, total | 111.0ug (-78.00ug, -41.27%) | |
| Vitamin B-12 | 2.78ug (-0.05ug, -1.77%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.93g (+0.93g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.78mg (-0.05mg, -1.77%) | |
| Niacin | 9.259mg (-0.18mg, -1.85%) | |
| Vitamin B-6 | 0.926mg (-0.02mg, -1.80%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Wholegrain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molassses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Reduced Iron Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Alpha Tocopherol Acetate (vitamin E), Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (+18.00kcal, +5.03%) | |
| Total Fat | 1.9g (+0.01g, +0.53%) | |
| Saturated Fat | 0.3g (+0.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (+10.00mg, +2.65%) | |
| Total Carbohydrates | 82.0g (-1.02g, -1.23%) | |
| Dietary Fiber | 2.6g (-4.90g, -65.33%) | |
| Sugars | 34.0g (-1.85g, -5.16%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+2.65g, +35.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (+57.00IU, +6.04%) | |
| Vitamin C, total ascorbic acid | 12.0mg (+12.00mg) | |
| Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
| Iron, Fe | 10.8mg (+2.31mg, +27.21%) | |
| Potassium, K | 320.0mg (-1.00mg, -0.31%) | |
| Vitamin D, IU | 80.0IU (+5.00IU, +6.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (-54.00mg, -72.00%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 51.0mg (-138.00mg, -73.02%) | |
| Folate, total | 240.0ug (+51.00ug, +26.98%) | |
| Vitamin B-12 | 3.6ug (+0.77ug, +27.21%) | |
| Fatty acids, total monounsaturated | 0.5g (+0.50g) | |
| Fatty acids, total polyunsaturated | 1.0g (+1.00g) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.5mg (-2.33mg, -82.33%) | |
| Riboflavin | 1.02mg (+0.22mg, +27.18%) | |
| Niacin | 12.0mg (+2.57mg, +27.20%) | |
| Ash | 2.9g | |
| Water | 3.0g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 1.2mg (+0.26mg, +27.25%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Toasted Soy Pieces, Whole Grain Oats, Soy Protein Concentrate, Corn Syrup, Contains 2% Or Less Of Malt Flavor, Rice Flour, Salt, Natural And Artificial Flavor, Honey, Whole Grain Wheat, Cinnamon, Soy Lecithin, Bht For Freshness Vitamins And Minerals: Iron, Niacinamide, Vitamin C (ascorbic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (+18.00kcal, +5.03%) | |
| Total Fat | 1.9g (+0.01g, +0.53%) | |
| Saturated Fat | 0.3g (+0.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (+10.00mg, +2.65%) | |
| Total Carbohydrates | 82.0g (-1.02g, -1.23%) | |
| Dietary Fiber | 2.6g (-4.90g, -65.33%) | |
| Sugars | 34.0g (-1.85g, -5.16%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+2.65g, +35.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (+57.00IU, +6.04%) | |
| Vitamin C, total ascorbic acid | 12.0mg (+12.00mg) | |
| Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
| Iron, Fe | 10.8mg (+2.31mg, +27.21%) | |
| Potassium, K | 320.0mg (-1.00mg, -0.31%) | |
| Vitamin D, IU | 80.0IU (+5.00IU, +6.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (-54.00mg, -72.00%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 51.0mg (-138.00mg, -73.02%) | |
| Folate, total | 240.0ug (+51.00ug, +26.98%) | |
| Vitamin B-12 | 3.6ug (+0.77ug, +27.21%) | |
| Fatty acids, total monounsaturated | 0.5g (+0.50g) | |
| Fatty acids, total polyunsaturated | 1.0g (+1.00g) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.5mg (-2.33mg, -82.33%) | |
| Riboflavin | 1.02mg (+0.22mg, +27.18%) | |
| Niacin | 12.0mg (+2.57mg, +27.20%) | |
| Ash | 2.9g | |
| Water | 3.0g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 1.2mg (+0.26mg, +27.25%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Toasted Soy Pieces, Whole Grain Oats, Soy Protein Concentrate, Corn Syrup, Contains 2% Or Less Of Malt Flavor, Rice Flour, Salt, Natural And Artificial Flavor, Honey, Whole Grain Wheat, Cinnamon, Soy Lecithin, Bht For Freshness Vitamins And Minerals: Iron, Niacinamide, Vitamin C (ascorbic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (+5.00kcal, +1.40%) | |
| Total Fat | 4.6g (+2.71g, +143.39%) | |
| Saturated Fat | 0.8g (+0.80g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 224.0mg (-153.00mg, -40.58%) | |
| Total Carbohydrates | 79.9g (-3.12g, -3.76%) | |
| Dietary Fiber | 10.8g (+3.30g, +44.00%) | |
| Sugars | 29.1g (-6.75g, -18.83%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.45g, +5.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (-34.00IU, -3.61%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+9.00mg, +23.68%) | |
| Iron, Fe | 8.0mg (-0.49mg, -5.77%) | |
| Potassium, K | 311.0mg (-10.00mg, -3.12%) | |
| Vitamin D, IU | 73.0IU (-2.00IU, -2.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg (+30.00mg, +40.00%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 250.0mg (+61.00mg, +32.28%) | |
| Folate, total | 179.0ug (-10.00ug, -5.29%) | |
| Vitamin B-12 | 2.7ug (-0.13ug, -4.59%) | |
| Fatty acids, total monounsaturated | 1.8g (+1.80g) | |
| Fatty acids, total polyunsaturated | 1.4g (+1.40g) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.7mg (-0.13mg, -4.59%) | |
| Riboflavin | 0.76mg (-0.04mg, -5.24%) | |
| Niacin | 8.9mg (-0.53mg, -5.66%) | |
| Ash | 2.5g | |
| Water | 5.0g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.89mg (-0.05mg, -5.62%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Honey, Raisins, Wheat Bran, Rice Flour, Cranberries, Whole Grain Wheat, Soluble Corn Fiber, Wheat, Rice, Almonds, Vegetable Glycerin, Contains 2% Or Less Of Brown Sugar Syrup, Acacia Gum, Salt, Malt Flavor, Corn Maltodextrin, Mixed Tocopherols For Freshness, Cinnamon, Sunflower Oil, Citric Acid, Rosemary Extract For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-3.00kcal, -0.84%) | |
| Total Fat | 3.2g (+1.31g, +69.31%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (-156.00mg, -41.38%) | |
| Total Carbohydrates | 81.0g (-2.02g, -2.43%) | |
| Dietary Fiber | 10.9g (+3.40g, +45.33%) | |
| Sugars | 27.5g (-8.35g, -23.29%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.45g, +5.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (-34.00IU, -3.61%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 44.0mg (+6.00mg, +15.79%) | |
| Iron, Fe | 8.2mg (-0.29mg, -3.42%) | |
| Potassium, K | 362.0mg (+41.00mg, +12.77%) | |
| Vitamin D, IU | 73.0IU (-2.00IU, -2.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg (+30.00mg, +40.00%) | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 259.0mg (+70.00mg, +37.04%) | |
| Folate, total | 182.0ug (-7.00ug, -3.70%) | |
| Vitamin B-12 | 2.7ug (-0.13ug, -4.59%) | |
| Fatty acids, total monounsaturated | 1.1g (+1.10g) | |
| Fatty acids, total polyunsaturated | 1.1g (+1.10g) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.7mg (-0.13mg, -4.59%) | |
| Riboflavin | 0.77mg (-0.03mg, -3.99%) | |
| Niacin | 9.1mg (-0.33mg, -3.54%) | |
| Ash | 2.8g | |
| Water | 5.0g | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.91mg (-0.03mg, -3.50%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Raisins, Honey, Sugar, Wheat Bran, Rice Flour, Whole Grain Wheat, Soluble Corn Fiber, Wheat, Rice, Vegetable Glycerin, Brown Sugar Syrup, Contains 2% Or Less Of Natural Flavor, Acacia Gum, Salt, Malt Flavor, Mixed Tocopherols For Freshness, Cinnamon, Rosemary Extract For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (=) | |
| Total Fat | 1.89g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (=) | |
| Total Carbohydrates | 84.91g (+1.89g, +2.28%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 35.85g (=) | |
| Sugars, added | N/A | |
| Protein | 7.55g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.3mg (+2.30mg) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 8.49mg (=) | |
| Potassium, K | 396.0mg (+75.00mg, +23.36%) | |
| Vitamin D, IU | 75.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (=) | |
| Phosphorus, P | 189.0mg (=) | |
| Vitamin B-12 | 2.83ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (=) | |
| Riboflavin | 0.802mg (=) | |
| Niacin | 9.434mg (=) | |
| Vitamin B-6 | 0.943mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Malt Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (=) | |
| Total Fat | 1.89g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+19.00mg, +5.04%) | |
| Total Carbohydrates | 84.91g (+1.89g, +2.28%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 37.74g (+1.89g, +5.27%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (-1.89g, -25.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 8.49mg (=) | |
| Potassium, K | 396.0mg (+75.00mg, +23.36%) | |
| Vitamin D, IU | 75.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (=) | |
| Copper, Cu | 0.302mg | |
| Phosphorus, P | 189.0mg (=) | |
| Vitamin B-12 | 2.83ug (=) | |
| Carbohydrate, other | 40.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (=) | |
| Riboflavin | 0.802mg (=) | |
| Niacin | 9.434mg (=) | |
| Vitamin B-6 | 0.943mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Whole Wheat, Raisins, Oat And Honey Cluster (whole Oats, Sugar, Whole Grain Wheat, Corn Syrup, Rice Cereal [rice, Sugar, Salt, High Fructose Corn Syrup, Malt Flavoring, Iron, Ascorbic Acid (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 And Vitamin D], Modified Corn Starch, Molasses, Palm Oil, High Fructose Corn Syrup, Cinnamon, Salt, Honey, Natural And Artificial Flavor, Bht For Freshness), Wheat Bran, High Fructose Corn Syrup, Glycerin, Salt, Barley Malt Syrup, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Bht (preservative), Vitamin A Palmitate, Folic Acid, Vitamin B12 And Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (=) | |
| Total Fat | 2.83g (+0.94g, +49.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (=) | |
| Total Carbohydrates | 83.02g (=) | |
| Dietary Fiber | 9.4g (+1.90g, +25.33%) | |
| Sugars | 35.85g (=) | |
| Sugars, added | N/A | |
| Protein | 7.55g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (=) | |
| Iron, Fe | 23.77mg (+15.28mg, +179.98%) | |
| Potassium, K | 434.0mg (+113.00mg, +35.20%) | |
| Vitamin D, IU | 75.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (=) | |
| Phosphorus, P | 189.0mg (=) | |
| Vitamin B-12 | 2.83ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.08mg (+4.25mg, +150.18%) | |
| Riboflavin | 0.802mg (=) | |
| Niacin | 9.434mg (=) | |
| Vitamin B-6 | 0.943mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Molasses, Glycerin, Corn Syrup, Salt, Barley Malt Extract, Oat Flour, Canola Oil Maltodextrin, Cinnamon, Natural Flavor, Caramel Color, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins & Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Folic Acid, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+42.00kcal, +11.73%) | |
| Total Fat | 4.55g (+2.66g, +140.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-13.00mg, -3.45%) | |
| Total Carbohydrates | 80.0g (-3.02g, -3.64%) | |
| Dietary Fiber | 5.5g (-2.00g, -26.67%) | |
| Sugars | 25.45g (-10.40g, -29.01%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.54g, +20.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (-34.00IU, -3.61%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
| Iron, Fe | 3.27mg (-5.22mg, -61.48%) | |
| Potassium, K | 245.0mg (-76.00mg, -23.68%) | |
| Vitamin D, IU | 73.0IU (-2.00IU, -2.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-2.00mg, -2.67%) | |
| Copper, Cu | 0.218mg | |
| Phosphorus, P | 273.0mg (+84.00mg, +44.44%) | |
| Vitamin B-12 | 10.91ug (+8.08ug, +285.51%) | |
| Fatty acids, total monounsaturated | 1.82g (+1.82g) | |
| Fatty acids, total polyunsaturated | 1.82g (+1.82g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.82mg (+3.99mg, +140.99%) | |
| Riboflavin | 0.773mg (-0.03mg, -3.62%) | |
| Niacin | 9.091mg (-0.34mg, -3.64%) | |
| Vitamin B-6 | 3.636mg (+2.69mg, +285.58%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+42.00kcal, +11.73%) | |
| Total Fat | 4.55g (+2.66g, +140.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-13.00mg, -3.45%) | |
| Total Carbohydrates | 80.0g (-3.02g, -3.64%) | |
| Dietary Fiber | 5.5g (-2.00g, -26.67%) | |
| Sugars | 25.45g (-10.40g, -29.01%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.54g, +20.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (-34.00IU, -3.61%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
| Iron, Fe | 3.27mg (-5.22mg, -61.48%) | |
| Potassium, K | 245.0mg (-76.00mg, -23.68%) | |
| Vitamin D, IU | 73.0IU (-2.00IU, -2.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-2.00mg, -2.67%) | |
| Copper, Cu | 0.218mg | |
| Phosphorus, P | 273.0mg (+84.00mg, +44.44%) | |
| Vitamin B-12 | 10.91ug (+8.08ug, +285.51%) | |
| Fatty acids, total monounsaturated | 1.82g (+1.82g) | |
| Fatty acids, total polyunsaturated | 1.82g (+1.82g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.82mg (+3.99mg, +140.99%) | |
| Riboflavin | 0.773mg (-0.03mg, -3.62%) | |
| Niacin | 9.091mg (-0.34mg, -3.64%) | |
| Vitamin B-6 | 3.636mg (+2.69mg, +285.58%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin) | ||