Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey by General Mills, Inc: Similar Foods
- Product:
- Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey
- Brand:
- Cheerios
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2495496/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 4.55g | |
| Saturated Fat | 0.91g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 509.0mg | |
| Total Carbohydrates | 74.55g | |
| Dietary Fiber | 7.3g | |
| Sugars | 30.91g | |
| Sugars, added | N/A | |
| Protein | 12.73g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU | |
| Vitamin C, total ascorbic acid | 10.9mg | |
| Calcium, Ca | 182.0mg | |
| Iron, Fe | 11.45mg | |
| Potassium, K | 273.0mg | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg | |
| Phosphorus, P | 182.0mg | |
| Vitamin B-12 | 2.73ug | |
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Carbohydrate, other | 36.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 8.18mg | |
| Riboflavin | 0.927mg | |
| Niacin | 9.091mg | |
| Vitamin B-6 | 1.091mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Color (caramel Color And Annatto Extract), Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 4.55g (=) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 74.55g (=) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 30.91g (=) | |
| Sugars, added | N/A | |
| Protein | 12.73g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.9mg (=) | |
| Calcium, Ca | 182.0mg (=) | |
| Iron, Fe | 11.45mg (=) | |
| Potassium, K | 273.0mg (=) | |
| Vitamin D, IU | 73.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Vitamin B-12 | 2.73ug (=) | |
| Fatty acids, total monounsaturated | 1.82g (=) | |
| Fatty acids, total polyunsaturated | 1.82g (=) | |
| Carbohydrate, other | 36.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.18mg (=) | |
| Riboflavin | 0.927mg (=) | |
| Niacin | 9.091mg (=) | |
| Vitamin B-6 | 1.091mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Natural Flavor, Molasses, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Calcium Carbonate, Baking Soda, Color Added Bht Added To Preserve Freshness ), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Rice Bran And Or Canola Oil, Color Added, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 4.55g (=) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 74.55g (=) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 30.91g (=) | |
| Sugars, added | N/A | |
| Protein | 12.73g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.9mg (=) | |
| Calcium, Ca | 182.0mg (=) | |
| Iron, Fe | 11.45mg (=) | |
| Potassium, K | 273.0mg (=) | |
| Vitamin D, IU | 73.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Vitamin B-12 | 2.73ug (=) | |
| Fatty acids, total monounsaturated | 1.82g (=) | |
| Fatty acids, total polyunsaturated | 1.82g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.18mg (=) | |
| Riboflavin | 0.927mg (=) | |
| Vitamin B-6 | 1.091mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 4.55g (=) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 74.55g (=) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 30.91g (=) | |
| Sugars, added | N/A | |
| Protein | 12.73g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.9mg (=) | |
| Calcium, Ca | 182.0mg (=) | |
| Iron, Fe | 11.45mg (=) | |
| Potassium, K | 273.0mg (=) | |
| Vitamin D, IU | 73.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Vitamin B-12 | 2.73ug (=) | |
| Fatty acids, total monounsaturated | 1.82g (=) | |
| Fatty acids, total polyunsaturated | 1.82g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.18mg (=) | |
| Riboflavin | 0.927mg (=) | |
| Vitamin B-6 | 1.091mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+3.00kcal, +0.79%) | |
| Total Fat | 2.88g (-1.67g, -36.70%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-28.00mg, -5.50%) | |
| Total Carbohydrates | 86.54g (+11.99g, +16.08%) | |
| Dietary Fiber | 1.9g (-5.40g, -73.97%) | |
| Sugars | 32.69g (+1.78g, +5.76%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-8.88g, -69.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 962.0IU (+53.00IU, +5.83%) | |
| Vitamin C, total ascorbic acid | 11.5mg (+0.60mg, +5.50%) | |
| Calcium, Ca | 192.0mg (+10.00mg, +5.49%) | |
| Iron, Fe | 17.31mg (+5.86mg, +51.18%) | |
| Potassium, K | 192.0mg (-81.00mg, -29.67%) | |
| Vitamin D, IU | 77.0IU (+4.00IU, +5.48%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 31.0mg (-27.00mg, -46.55%) | |
| Phosphorus, P | 115.0mg (-67.00mg, -36.81%) | |
| Vitamin B-12 | 2.88ug (+0.15ug, +5.49%) | |
| Fatty acids, total monounsaturated | 0.96g (-0.86g, -47.25%) | |
| Fatty acids, total polyunsaturated | 0.96g (-0.86g, -47.25%) | |
| Carbohydrate, other | 52.0g (+16.00g, +44.44%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.21mg (-0.97mg, -11.86%) | |
| Riboflavin | 0.817mg (-0.11mg, -11.87%) | |
| Niacin | 9.615mg (+0.52mg, +5.76%) | |
| Vitamin B-6 | 0.962mg (-0.13mg, -11.82%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Sugar, Rice, Whole Grain Oats, Dried Apples, Honey, Rice Flour, Corn Syrup, Salt, Refiner's Syrup, Strawberry Puree, Molasses, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+10.00kcal, +2.62%) | |
| Total Fat | 8.82g (+4.27g, +93.85%) | |
| Saturated Fat | 0.98g (+0.07g, +7.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (-78.00mg, -15.32%) | |
| Total Carbohydrates | 78.43g (+3.88g, +5.20%) | |
| Dietary Fiber | 7.8g (+0.50g, +6.85%) | |
| Sugars | 27.45g (-3.46g, -11.19%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-6.85g, -53.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 784.0IU (-125.00IU, -13.75%) | |
| Vitamin C, total ascorbic acid | 7.1mg (-3.80mg, -34.86%) | |
| Calcium, Ca | 157.0mg (-25.00mg, -13.74%) | |
| Iron, Fe | 28.24mg (+16.79mg, +146.64%) | |
| Potassium, K | 275.0mg (+2.00mg, +0.73%) | |
| Vitamin D, IU | 63.0IU (-10.00IU, -13.70%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (-11.00mg, -18.97%) | |
| Phosphorus, P | 196.0mg (+14.00mg, +7.69%) | |
| Pantothenic acid | 13.725mg | |
| Vitamin B-12 | 9.41ug (+6.68ug, +244.69%) | |
| Fatty acids, total monounsaturated | 4.9g (+3.08g, +169.23%) | |
| Fatty acids, total polyunsaturated | 1.96g (+0.14g, +7.69%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 23.53mg (+15.35mg, +187.65%) | |
| Riboflavin | 2.667mg (+1.74mg, +187.70%) | |
| Vitamin B-6 | 3.137mg (+2.05mg, +187.53%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Corn Bran, Whole Grain Rice, Whole Grain Millet, Whole Grain Sorghum, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color And Annatto Extract), Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 9.3g (+4.75g, +104.40%) | |
| Saturated Fat | 3.2g (+2.29g, +251.65%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-70.00mg, -13.75%) | |
| Total Carbohydrates | 71.0g (-3.55g, -4.76%) | |
| Dietary Fiber | 2.1g (-5.20g, -71.23%) | |
| Sugars | 36.5g (+5.59g, +18.08%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-7.83g, -61.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 962.0IU (+53.00IU, +5.83%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.90mg, -100.00%) | |
| Calcium, Ca | 192.0mg (+10.00mg, +5.49%) | |
| Iron, Fe | 3.5mg (-7.95mg, -69.43%) | |
| Potassium, K | 184.0mg (-89.00mg, -32.60%) | |
| Vitamin D, IU | 0.0IU (-73.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg (-34.00mg, -58.62%) | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 99.0mg (-83.00mg, -45.60%) | |
| Folate, total | 55.0ug | |
| Vitamin B-12 | 0.0ug (-2.73ug, -100.00%) | |
| Fatty acids, total monounsaturated | 2.0g (+0.18g, +9.89%) | |
| Fatty acids, total polyunsaturated | 3.2g (+1.38g, +75.82%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.5mg (-7.68mg, -93.89%) | |
| Riboflavin | 0.33mg (-0.60mg, -64.40%) | |
| Niacin | 3.8mg (-5.29mg, -58.20%) | |
| Ash | 2.0g | |
| Water | 12.8g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.38mg (-0.71mg, -65.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Cracker Meal, High Fructose Corn Syrup, Cocoa, Contains Two Percent Or Less Of Cornstarch, Cocoa (processed With Alkali), Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Mono And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Egg Whites, Datem, Soybean Oil, Xanthan Gum, Caramel Color, Soy Lecithin, Color Added, Vanilla Extract, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-18.00kcal, -4.71%) | |
| Total Fat | 3.64g (-0.91g, -20.00%) | |
| Saturated Fat | 1.82g (+0.91g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (-18.00mg, -3.54%) | |
| Total Carbohydrates | 80.0g (+5.45g, +7.31%) | |
| Dietary Fiber | 9.1g (+1.80g, +24.66%) | |
| Sugars | 21.82g (-9.09g, -29.41%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-5.46g, -42.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.90mg, -100.00%) | |
| Calcium, Ca | 236.0mg (+54.00mg, +29.67%) | |
| Iron, Fe | 6.55mg (-4.90mg, -42.79%) | |
| Potassium, K | 309.0mg (+36.00mg, +13.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (=) | |
| Phosphorus, P | 145.0mg (-37.00mg, -20.33%) | |
| Folate, total | 145.0ug | |
| Vitamin B-12 | 2.18ug (-0.55ug, -20.15%) | |
| Fatty acids, total monounsaturated | 0.91g (-0.91g, -50.00%) | |
| Fatty acids, total polyunsaturated | 0.91g (-0.91g, -50.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.45mg (-2.73mg, -33.37%) | |
| Riboflavin | 0.309mg (-0.62mg, -66.67%) | |
| Niacin | 3.636mg (-5.45mg, -60.00%) | |
| Vitamin B-6 | 0.727mg (-0.36mg, -33.36%) | |
| Folic acid | 82.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+49.00kcal, +12.83%) | |
| Total Fat | 17.65g (+13.10g, +287.91%) | |
| Saturated Fat | 7.84g (+6.93g, +761.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (-78.00mg, -15.32%) | |
| Total Carbohydrates | 47.06g (-27.49g, -36.87%) | |
| Dietary Fiber | 9.8g (+2.50g, +34.25%) | |
| Sugars | 27.45g (-3.46g, -11.19%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+10.80g, +84.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 980.0IU (+71.00IU, +7.81%) | |
| Vitamin C, total ascorbic acid | 17.6mg (+6.70mg, +61.47%) | |
| Calcium, Ca | 294.0mg (+112.00mg, +61.54%) | |
| Iron, Fe | 5.29mg (-6.16mg, -53.80%) | |
| Potassium, K | 373.0mg (+100.00mg, +36.63%) | |
| Vitamin D, IU | 16.0IU (-57.00IU, -78.08%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 196.0mg (+14.00mg, +7.69%) | |
| Vitamin B-12 | 1.76ug (-0.97ug, -35.53%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.94mg (-5.24mg, -64.06%) | |
| Riboflavin | 0.5mg (-0.43mg, -46.06%) | |
| Niacin | 7.843mg (-1.25mg, -13.73%) | |
| Vitamin B-6 | 0.588mg (-0.50mg, -46.10%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Sugar, Fructose, Palm Kernel And Palm Oil, Dried Cranberries (cranberries, Sugar, Vegetable Glycerin), Raisins, Almonds, Roasted Soybeans, Dextrose, Whole Grain Oats, Contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Sea Salt, Natural Flavors, Whey, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 8.18g (+3.63g, +79.78%) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-109.00mg, -21.41%) | |
| Total Carbohydrates | 72.73g (-1.82g, -2.44%) | |
| Dietary Fiber | 5.5g (-1.80g, -24.66%) | |
| Sugars | 29.09g (-1.82g, -5.89%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (=) | |
| Vitamin C, total ascorbic acid | 27.3mg (+16.40mg, +150.46%) | |
| Calcium, Ca | 364.0mg (+182.00mg, +100.00%) | |
| Iron, Fe | 11.45mg (=) | |
| Potassium, K | 309.0mg (+36.00mg, +13.19%) | |
| Vitamin D, IU | 73.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Vitamin B-12 | 2.73ug (=) | |
| Fatty acids, total monounsaturated | 4.55g (+2.73g, +150.00%) | |
| Fatty acids, total polyunsaturated | 2.73g (+0.91g, +50.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.18mg (=) | |
| Riboflavin | 0.773mg (-0.15mg, -16.61%) | |
| Vitamin B-6 | 1.091mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Cluster (whole Grain Oats, Sugar, Soy Protein Isolate, Almonds, Soy Flour, Corn Syrup, Canola Oil, Wheat Flour, Graham Wheat Flour, Tapioca Starch, Molasses, Salt, Soy Lecithin, Honey, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) And Oil Of Rosemary Added To Preserve Freshness ), Sugar, Whole Grain Oats, Canola And Or Rice Bran Oil, Refiner's Syrup, Cinnamon, Salt, Caramel Color, Corn Bran, Trisodium Phosphate, L Lysine, Natural Flavor Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-126.00kcal, -32.98%) | |
| Total Fat | 5.13g (+0.58g, +12.75%) | |
| Saturated Fat | 0.43g (-0.48g, -52.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 556.0mg (+47.00mg, +9.23%) | |
| Total Carbohydrates | 41.88g (-32.67g, -43.82%) | |
| Dietary Fiber | 1.7g (-5.60g, -76.71%) | |
| Sugars | 11.11g (-19.80g, -64.06%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-7.60g, -59.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 855.0IU (-54.00IU, -5.94%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.90mg, -100.00%) | |
| Calcium, Ca | 85.0mg (-97.00mg, -53.30%) | |
| Iron, Fe | 3.08mg (-8.37mg, -73.10%) | |
| Potassium, K | 171.0mg (-102.00mg, -37.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 171.0mg (-11.00mg, -6.04%) | |
| Vitamin B-12 | 1.03ug (-1.70ug, -62.27%) | |
| Fatty acids, total monounsaturated | 2.14g (+0.32g, +17.58%) | |
| Fatty acids, total polyunsaturated | 1.28g (-0.54g, -29.67%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.291mg (-0.64mg, -68.61%) | |
| Niacin | 3.419mg (-5.67mg, -62.39%) | |
| Vitamin B-6 | 0.342mg (-0.75mg, -68.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Water, Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Salt, Vitamin A Palmitate, Reduced Iron, Niacin Amide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-126.00kcal, -32.98%) | |
| Total Fat | 5.13g (+0.58g, +12.75%) | |
| Saturated Fat | 0.43g (-0.48g, -52.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 556.0mg (+47.00mg, +9.23%) | |
| Total Carbohydrates | 41.88g (-32.67g, -43.82%) | |
| Dietary Fiber | 1.7g (-5.60g, -76.71%) | |
| Sugars | 11.11g (-19.80g, -64.06%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-7.60g, -59.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 855.0IU (-54.00IU, -5.94%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.90mg, -100.00%) | |
| Calcium, Ca | 85.0mg (-97.00mg, -53.30%) | |
| Iron, Fe | 3.08mg (-8.37mg, -73.10%) | |
| Potassium, K | 171.0mg (-102.00mg, -37.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 171.0mg (-11.00mg, -6.04%) | |
| Vitamin B-12 | 1.03ug (-1.70ug, -62.27%) | |
| Fatty acids, total monounsaturated | 0.85g (-0.97g, -53.30%) | |
| Fatty acids, total polyunsaturated | 2.14g (+0.32g, +17.58%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.291mg (-0.64mg, -68.61%) | |
| Niacin | 3.419mg (-5.67mg, -62.39%) | |
| Vitamin B-6 | 0.342mg (-0.75mg, -68.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Water, Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Salt, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-126.00kcal, -32.98%) | |
| Total Fat | 5.13g (+0.58g, +12.75%) | |
| Saturated Fat | 0.43g (-0.48g, -52.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 556.0mg (+47.00mg, +9.23%) | |
| Total Carbohydrates | 41.88g (-32.67g, -43.82%) | |
| Dietary Fiber | 1.7g (-5.60g, -76.71%) | |
| Sugars | 11.11g (-19.80g, -64.06%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-7.60g, -59.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 855.0IU (-54.00IU, -5.94%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.90mg, -100.00%) | |
| Calcium, Ca | 85.0mg (-97.00mg, -53.30%) | |
| Iron, Fe | 3.08mg (-8.37mg, -73.10%) | |
| Potassium, K | 171.0mg (-102.00mg, -37.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 171.0mg (-11.00mg, -6.04%) | |
| Vitamin B-12 | 1.03ug (-1.70ug, -62.27%) | |
| Fatty acids, total monounsaturated | 0.85g (-0.97g, -53.30%) | |
| Fatty acids, total polyunsaturated | 2.14g (+0.32g, +17.58%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.291mg (-0.64mg, -68.61%) | |
| Niacin | 3.419mg (-5.67mg, -62.39%) | |
| Vitamin B-6 | 0.342mg (-0.75mg, -68.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin, Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Water, Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Salt, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-126.00kcal, -32.98%) | |
| Total Fat | 5.13g (+0.58g, +12.75%) | |
| Saturated Fat | 0.85g (-0.06g, -6.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 556.0mg (+47.00mg, +9.23%) | |
| Total Carbohydrates | 41.03g (-33.52g, -44.96%) | |
| Dietary Fiber | 1.7g (-5.60g, -76.71%) | |
| Sugars | 10.26g (-20.65g, -66.81%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-7.60g, -59.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 855.0IU (-54.00IU, -5.94%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.90mg, -100.00%) | |
| Calcium, Ca | 85.0mg (-97.00mg, -53.30%) | |
| Iron, Fe | 3.08mg (-8.37mg, -73.10%) | |
| Potassium, K | 171.0mg (-102.00mg, -37.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 171.0mg (-11.00mg, -6.04%) | |
| Vitamin B-12 | 1.03ug (-1.70ug, -62.27%) | |
| Fatty acids, total monounsaturated | 0.85g (-0.97g, -53.30%) | |
| Fatty acids, total polyunsaturated | 2.14g (+0.32g, +17.58%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.291mg (-0.64mg, -68.61%) | |
| Niacin | 3.419mg (-5.67mg, -62.39%) | |
| Vitamin B-6 | 0.342mg (-0.75mg, -68.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Water, Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Salt, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 4.55g (=) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-145.00mg, -28.49%) | |
| Total Carbohydrates | 80.0g (+5.45g, +7.31%) | |
| Dietary Fiber | 5.5g (-1.80g, -24.66%) | |
| Sugars | 25.45g (-5.46g, -17.66%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.64g, -28.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.90mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-146.00mg, -80.22%) | |
| Iron, Fe | 3.27mg (-8.18mg, -71.44%) | |
| Potassium, K | 245.0mg (-28.00mg, -10.26%) | |
| Vitamin D, IU | 73.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+15.00mg, +25.86%) | |
| Copper, Cu | 0.218mg | |
| Phosphorus, P | 273.0mg (+91.00mg, +50.00%) | |
| Vitamin B-12 | 10.91ug (+8.18ug, +299.63%) | |
| Fatty acids, total monounsaturated | 1.82g (=) | |
| Fatty acids, total polyunsaturated | 1.82g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.82mg (-1.36mg, -16.63%) | |
| Riboflavin | 0.773mg (-0.15mg, -16.61%) | |
| Niacin | 9.091mg (=) | |
| Vitamin B-6 | 3.636mg (+2.55mg, +233.27%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 4.55g (=) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-145.00mg, -28.49%) | |
| Total Carbohydrates | 80.0g (+5.45g, +7.31%) | |
| Dietary Fiber | 5.5g (-1.80g, -24.66%) | |
| Sugars | 25.45g (-5.46g, -17.66%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.64g, -28.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.90mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-146.00mg, -80.22%) | |
| Iron, Fe | 3.27mg (-8.18mg, -71.44%) | |
| Potassium, K | 245.0mg (-28.00mg, -10.26%) | |
| Vitamin D, IU | 73.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+15.00mg, +25.86%) | |
| Copper, Cu | 0.218mg | |
| Phosphorus, P | 273.0mg (+91.00mg, +50.00%) | |
| Vitamin B-12 | 10.91ug (+8.18ug, +299.63%) | |
| Fatty acids, total monounsaturated | 1.82g (=) | |
| Fatty acids, total polyunsaturated | 1.82g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.82mg (-1.36mg, -16.63%) | |
| Riboflavin | 0.773mg (-0.15mg, -16.61%) | |
| Niacin | 9.091mg (=) | |
| Vitamin B-6 | 3.636mg (+2.55mg, +233.27%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin) | ||