Garden Lites Spinach Egg White Frittata, Spinach Egg White by Classic Cooking Inc: Similar Foods
- Product:
- Spinach Egg White Frittata, Spinach Egg White
- Brand:
- Garden Lites
- Maker:
- Classic Cooking Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665687/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal | |
| Total Fat | 7.02g | |
| Saturated Fat | 1.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 351.0mg | |
| Total Carbohydrates | 8.77g | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 170.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetable Blend (spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk, Canola Oil, Buckwheat, Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (=) | |
| Total Fat | 7.02g (=) | |
| Saturated Fat | 1.75g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 351.0mg (=) | |
| Total Carbohydrates | 8.77g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 170.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetable Blend (spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk, Canola Oil, Buckwheat, Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (=) | |
| Total Fat | 7.02g (=) | |
| Saturated Fat | 1.75g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 333.0mg (-18.00mg, -5.13%) | |
| Total Carbohydrates | 8.77g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 165.0mg (+2.00mg, +1.23%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 167.0mg (-3.00mg, -1.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Vegetable Blend (spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk, Canola Oil, Buckwheat*, Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+4.00kcal, +3.25%) | |
| Total Fat | 9.09g (+2.07g, +29.49%) | |
| Saturated Fat | 5.45g (+3.70g, +211.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+18.00mg, +200.00%) | |
| Sodium | 345.0mg (-6.00mg, -1.71%) | |
| Total Carbohydrates | 5.45g (-3.32g, -37.86%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 1.82g (+0.07g, +4.00%) | |
| Sugars, added | N/A | |
| Protein | 6.36g (-2.41g, -27.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (+23.00mg, +14.11%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 155.0mg (-15.00mg, -8.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower, Milk (milk With Vitamin D3 Added) White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Rice Breading (rice Flour, Raisin Juice Concentrate, Honey, Sea Salt), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Extra Virgin Olive Oil, Ground Mustard Seed, Xanthan Gum, Black Pepper, Imported Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (=) | |
| Total Fat | 6.15g (-0.87g, -12.39%) | |
| Saturated Fat | 3.46g (+1.71g, +97.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+6.00mg, +66.67%) | |
| Sodium | 323.0mg (-28.00mg, -7.98%) | |
| Total Carbohydrates | 6.92g (-1.85g, -21.09%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 1.54g (-0.21g, -12.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.23g, +14.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (-25.00mg, -15.34%) | |
| Iron, Fe | 0.38mg (+0.38mg) | |
| Potassium, K | 177.0mg (+7.00mg, +4.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Egg Whites, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Tomatoes, Milk, Skim Milk, Spinach, Caramelized Onion (onion, Sugar, Apple Juice (added For Color]), Corn Starch, Contains Less Than 2% Of Cream, Salt, Carob Bean Gum, Calcium Chloride, Nisin Preparation (to Support Quality), Cheese Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+4.00kcal, +3.25%) | |
| Total Fat | 8.98g (+1.96g, +27.92%) | |
| Saturated Fat | 5.31g (+3.56g, +203.43%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 31.0mg (+22.00mg, +244.44%) | |
| Sodium | 327.0mg (-24.00mg, -6.84%) | |
| Total Carbohydrates | 6.94g (-1.83g, -20.87%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 2.86g (+1.11g, +63.43%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-3.87g, -44.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (-16.00mg, -9.82%) | |
| Iron, Fe | 0.24mg (+0.24mg) | |
| Potassium, K | 159.0mg (-11.00mg, -6.47%) | |
| Vitamin D, IU | 13.0IU | |
| Ingredients | ||
|---|---|---|
Milk (milk, Vitamin D), Water, Light Cream, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of: Onions, Butter (cream, Salt), Cultured Dextrose, Natural Parmesan Reggiano Type Flavor (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Nonfat Dry Milk, Milkfat, Disodium Phosphate), Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Garlic, Whey Protein Concentrate, Whey, Skim Milk, Sodium Citrate, Milkfat, Yeast Extract, Dehydrated Onion, Lactic Acid, Oleoresin Paprika & Annatto (for Color), Salt And Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+6.00kcal, +4.88%) | |
| Total Fat | 4.12g (-2.90g, -41.31%) | |
| Saturated Fat | 0.59g (-1.16g, -66.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 341.0mg (-10.00mg, -2.85%) | |
| Total Carbohydrates | 8.24g (-0.53g, -6.04%) | |
| Dietary Fiber | 4.7g (+2.90g, +161.11%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (+5.35g, +61.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+37.00mg, +22.70%) | |
| Iron, Fe | 2.47mg (+2.47mg) | |
| Potassium, K | 165.0mg (-5.00mg, -2.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate (a Naturally Occurring Mineral)), Scramble Sauce (soymilk* (water, Soybeans*), Scramble Spice Mix (nutritional Yeast* (yeast*, Rice Flour*, Sea Salt), Black Salt (salt, Herbs), Onion Powder*, Garlic Powder*, Turmeric*, Cumin*, Smoked Paprika*), Soybean Oil*, Water, Lemon Juice Concentrate*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (+2.00kcal, +1.63%) | |
| Total Fat | 8.94g (+1.92g, +27.35%) | |
| Saturated Fat | 5.41g (+3.66g, +209.14%) | |
| Trans Fat | 0.24g (+0.24g) | |
| Cholesterol | 31.0mg (+22.00mg, +244.44%) | |
| Sodium | 327.0mg (-24.00mg, -6.84%) | |
| Total Carbohydrates | 6.82g (-1.95g, -22.23%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 2.82g (+1.07g, +61.14%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-4.06g, -46.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (-15.00mg, -9.20%) | |
| Iron, Fe | 0.24mg (+0.24mg) | |
| Potassium, K | 158.0mg (-12.00mg, -7.06%) | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Milk (milk, Vitamin D), Water, Light Cream, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of: Onions, Butter (cream, Salt), Cultured Dextrose, Natural Parmesan Reggiano Type Flavor (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Nonfat Dry Milk, Milkfat, Disodium Phosphate), Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Garlic, Whey Protein Concentrate, Whey, Skim Milk, Sodium Citrate, Milkfat, Yeast Extract, Dehydrated Onion, Lactic Acid, Oleoresin Paprika & Annatto (for Color), Salt And Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+27.00kcal, +21.95%) | |
| Total Fat | 7.93g (+0.91g, +12.96%) | |
| Saturated Fat | 4.85g (+3.10g, +177.14%) | |
| Trans Fat | 0.22g (+0.22g) | |
| Cholesterol | 22.0mg (+13.00mg, +144.44%) | |
| Sodium | 370.0mg (+19.00mg, +5.41%) | |
| Total Carbohydrates | 13.66g (+4.89g, +55.76%) | |
| Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
| Sugars | 2.64g (+0.89g, +50.86%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-1.72g, -19.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (-7.00mg, -4.29%) | |
| Iron, Fe | 0.88mg (+0.88mg) | |
| Potassium, K | 188.0mg (+18.00mg, +10.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomatoes (tomatoes, Tomato Puree, Sea Salt, Citric Acid), Cooked Lasagna Pasta (water, Semolina [milled Wheat], Egg Whites), Ricotta Cheese (pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Cheese Curds (pasteurized Milk, Culture, Enzymes, Salt), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Flagship Cheese (pasteurized Milk, Salt, Culture, Enzymes), Spinach, Water, Extra Virgin Olive Oil, Olives (olives, Water, Sea Salt), Kale, Garlic (garlic, Water), Sea Salt, Cane Sugar, Spices (oregano, Thyme, Black Pepper, Parsley, Crushed Red Pepper), Rice Starch, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (+12.00kcal, +9.76%) | |
| Total Fat | 8.37g (+1.35g, +19.23%) | |
| Saturated Fat | 3.72g (+1.97g, +112.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+17.00mg, +188.89%) | |
| Sodium | 377.0mg (+26.00mg, +7.41%) | |
| Total Carbohydrates | 5.12g (-3.65g, -41.62%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 2.79g (+1.04g, +59.43%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.53g, +6.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (+23.00mg, +14.11%) | |
| Iron, Fe | 0.84mg (+0.84mg) | |
| Potassium, K | 163.0mg (-7.00mg, -4.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Eggplant, Tomato Sauce (tomatoes, Tomato Puree, Tomato Paste, Onions, Olive Oil, Sunflower Oil, Carrot Puree, Celery, Garlic Puree, Salt, Modified Food Starch, Sugar, Basil, Spices, Citric Acid, And Xanthan Gum), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Breadcrumbs (wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract), Expeller Pressed Canola Oil, Whole Eggs, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+4.00kcal, +3.25%) | |
| Total Fat | 8.98g (+1.96g, +27.92%) | |
| Saturated Fat | 5.31g (+3.56g, +203.43%) | |
| Trans Fat | 0.41g (+0.41g) | |
| Cholesterol | 33.0mg (+24.00mg, +266.67%) | |
| Sodium | 322.0mg (-29.00mg, -8.26%) | |
| Total Carbohydrates | 6.94g (-1.83g, -20.87%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 2.86g (+1.11g, +63.43%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-3.87g, -44.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (-16.00mg, -9.82%) | |
| Iron, Fe | 0.24mg (+0.24mg) | |
| Potassium, K | 159.0mg (-11.00mg, -6.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Milk (milk, Vitamin D), Water, Light Cream, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of: Onions, Butter (cream, Salt), Cultured Dextrose, Parmesan Reggiano Type Flavor (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Nonfat Dry Milk, Milkfat, Disodium Phosphate), Soy Sauce (water, Soybeans, Salt, Alcohol), Garlic, Whey Protein Concentrate, Whey, Skim Milk, Sodium Citrate, Milkfat, Yeast Extract, Dehydrated Onion, Lactic Acid, Oleoresin Paprika & Annatto (for Color), Salt And Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (+17.00kcal, +13.82%) | |
| Total Fat | 8.77g (+1.75g, +24.93%) | |
| Saturated Fat | 3.51g (+1.76g, +100.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 368.0mg (+17.00mg, +4.84%) | |
| Total Carbohydrates | 8.77g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-30.00mg, -18.40%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 149.0mg (-21.00mg, -12.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetable Blend (broccoli, Onions, Carrots), Egg Whites, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [natural Color]), Brown Rice, Canola Oil, Corn Starch, Tomato Concentrate, Water, Natural Sea Salt, Mushroom & Seaweed Extract, Onion Powder, Garlic Powder, Sugar, Salt, Annatto Extract (natural Color), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (-27.00kcal, -21.95%) | |
| Total Fat | 7.2g (+0.18g, +2.56%) | |
| Saturated Fat | 4.0g (+2.25g, +128.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+11.00mg, +122.22%) | |
| Sodium | 368.0mg (+17.00mg, +4.84%) | |
| Total Carbohydrates | 6.4g (-2.37g, -27.02%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 1.6g (-0.15g, -8.57%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.77g, -54.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-27.00mg, -16.56%) | |
| Iron, Fe | 1.2mg (+1.20mg) | |
| Potassium, K | 176.0mg (+6.00mg, +3.53%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Spinach, Whole Milk (milk, Vitamin D3), Heavy Whipping Cream (cream, Carrageenan), Yellow Onion, Lacinato Kale, Water, Rbst Free Grated Parmesan (cultured Pasteurized Milk, Salt, Enzymes, Cellulose Powder [to Prevent Caking]), Unsalted Butter (pasteurized Rst Free Cream, Lactic Acid), Ceresota Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sea Salt, Garlic Puree (garlic, Water), Spices, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+20.00kcal, +16.26%) | |
| Total Fat | 5.36g (-1.66g, -23.65%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 357.0mg (+6.00mg, +1.71%) | |
| Total Carbohydrates | 17.86g (+9.09g, +103.65%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 3.57g (+1.82g, +104.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.63g, -18.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-20.00mg, -12.27%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 204.0mg (+34.00mg, +20.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Sesame Tahini, Sunflower Oil, Garlic, Water, Sea Salt, Citric Acid, Guar Gum, Cumin Topping: Garlic, Sunflower Oil, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (-11.00kcal, -8.94%) | |
| Total Fat | 8.0g (+0.98g, +13.96%) | |
| Saturated Fat | 4.0g (+2.25g, +128.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+11.00mg, +122.22%) | |
| Sodium | 352.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 4.0g (-4.77g, -54.39%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 1.6g (-0.15g, -8.57%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (-3.17g, -36.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (-43.00mg, -26.38%) | |
| Iron, Fe | 0.64mg (+0.64mg) | |
| Potassium, K | 160.0mg (-10.00mg, -5.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower, Water, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, And Or Smoke Flavor), White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Natamycin [mold Inhibitor]), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Less Than 2% Of: Scallions, Cream, Modified Corn Starch, Unsalted Butter (cream, Natural Flavor), Soybean Oil, Apple Cider Vinegar, Nonfat Milk, Salt, Garlic Powder, Onion Powder, Black Pepper, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (+40.00kcal, +32.52%) | |
| Total Fat | 6.61g (-0.41g, -5.84%) | |
| Saturated Fat | 3.96g (+2.21g, +126.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+11.00mg, +122.22%) | |
| Sodium | 352.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 18.94g (+10.17g, +115.96%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 3.08g (+1.33g, +76.00%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (-1.28g, -14.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (-8.00mg, -4.91%) | |
| Iron, Fe | 0.88mg (+0.88mg) | |
| Potassium, K | 189.0mg (+19.00mg, +11.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Cavatappi Pasta (water, Organic Semolina Flour, Organic Egg Whites), Pasteurized Process Uncolored Organic Cheese Spread (organic Cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Organic Whole Milk With Vitamin D, Water, Organic White Cheddar Cheese (organic Cheddar Cheese [cultured Pasteurized Organic Milk, Salt, Enzymes]), Organic Cheddar Cheese Blend (organic Maltodextrin, Organic Whey Solids, Organic Buttermilk, Salt, Organic Natural Cheese Flavor, Natural Flavor, Organic Nonfat Dry Milk, Baker's Yeast Extract, Disodium Phosphate), Organic Cornstarch, Organic Butter (organic Cream, Starter Culture Distillate, Lactic Acid), Sea Salt, Organic White Ground Pepper | ||