Nature's Intent Baked Cauli & Cheese by Glo's Gumbo, Llc: Similar Foods

Product:
Baked Cauli & Cheese
Brand:
Nature's Intent
Maker:
Glo's Gumbo, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2386617/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal
Total Fat9.09g
Saturated Fat 5.45g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 345.0mg
Total Carbohydrates 5.45g
Dietary Fiber 0.9g
Sugars 1.82g
Sugars, added N/A
Protein 6.36g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg
Iron, Fe0.0mg
Potassium, K155.0mg
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Milk (milk With Vitamin D3 Added) White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Rice Breading (rice Flour, Raisin Juice Concentrate, Honey, Sea Salt), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Extra Virgin Olive Oil, Ground Mustard Seed, Xanthan Gum, Black Pepper, Imported Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-4.00kcal, -3.15%)
Total Fat7.02g (-2.07g, -22.77%)
Saturated Fat 1.75g (-3.70g, -67.89%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-18.00mg, -66.67%)
Sodium 333.0mg (-12.00mg, -3.48%)
Total Carbohydrates 8.77g (+3.32g, +60.92%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.75g (-0.07g, -3.85%)
Sugars, added N/A
Protein 8.77g (+2.41g, +37.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (-21.00mg, -11.29%)
Iron, Fe0.0mg (=)
Potassium, K167.0mg (+12.00mg, +7.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Vegetable Blend (spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk, Canola Oil, Buckwheat*, Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-4.00kcal, -3.15%)
Total Fat7.02g (-2.07g, -22.77%)
Saturated Fat 1.75g (-3.70g, -67.89%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-18.00mg, -66.67%)
Sodium 351.0mg (+6.00mg, +1.74%)
Total Carbohydrates 8.77g (+3.32g, +60.92%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.75g (-0.07g, -3.85%)
Sugars, added N/A
Protein 8.77g (+2.41g, +37.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (-23.00mg, -12.37%)
Iron, Fe0.0mg (=)
Potassium, K170.0mg (+15.00mg, +9.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Blend (spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk, Canola Oil, Buckwheat, Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-4.00kcal, -3.15%)
Total Fat7.02g (-2.07g, -22.77%)
Saturated Fat 1.75g (-3.70g, -67.89%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-18.00mg, -66.67%)
Sodium 351.0mg (+6.00mg, +1.74%)
Total Carbohydrates 8.77g (+3.32g, +60.92%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.75g (-0.07g, -3.85%)
Sugars, added N/A
Protein 8.77g (+2.41g, +37.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (-23.00mg, -12.37%)
Iron, Fe0.0mg (=)
Potassium, K170.0mg (+15.00mg, +9.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Blend (spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk, Canola Oil, Buckwheat, Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+8.00kcal, +6.30%)
Total Fat8.37g (-0.72g, -7.92%)
Saturated Fat 3.72g (-1.73g, -31.74%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-1.00mg, -3.70%)
Sodium 377.0mg (+32.00mg, +9.28%)
Total Carbohydrates 5.12g (-0.33g, -6.06%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 2.79g (+0.97g, +53.30%)
Sugars, added N/A
Protein 9.3g (+2.94g, +46.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (=)
Iron, Fe0.84mg (+0.84mg)
Potassium, K163.0mg (+8.00mg, +5.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Eggplant, Tomato Sauce (tomatoes, Tomato Puree, Tomato Paste, Onions, Olive Oil, Sunflower Oil, Carrot Puree, Celery, Garlic Puree, Salt, Modified Food Starch, Sugar, Basil, Spices, Citric Acid, And Xanthan Gum), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Breadcrumbs (wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract), Expeller Pressed Canola Oil, Whole Eggs, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.43
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+2.00kcal, +1.57%)
Total Fat4.12g (-4.97g, -54.68%)
Saturated Fat 0.59g (-4.86g, -89.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 341.0mg (-4.00mg, -1.16%)
Total Carbohydrates 8.24g (+2.79g, +51.19%)
Dietary Fiber 4.7g (+3.80g, +422.22%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 14.12g (+7.76g, +122.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+14.00mg, +7.53%)
Iron, Fe2.47mg (+2.47mg)
Potassium, K165.0mg (+10.00mg, +6.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate (a Naturally Occurring Mineral)), Scramble Sauce (soymilk* (water, Soybeans*), Scramble Spice Mix (nutritional Yeast* (yeast*, Rice Flour*, Sea Salt), Black Salt (salt, Herbs), Onion Powder*, Garlic Powder*, Turmeric*, Cumin*, Smoked Paprika*), Soybean Oil*, Water, Lemon Juice Concentrate*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+18.00kcal, +14.17%)
Total Fat9.19g (+0.10g, +1.10%)
Saturated Fat 3.89g (-1.56g, -28.62%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+3.00mg, +11.11%)
Sodium 318.0mg (-27.00mg, -7.83%)
Total Carbohydrates 3.18g (-2.27g, -41.65%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.06g (-0.76g, -41.76%)
Sugars, added N/A
Protein 12.37g (+6.01g, +94.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca199.0mg (+13.00mg, +6.99%)
Iron, Fe0.35mg (+0.35mg)
Potassium, K170.0mg (+15.00mg, +9.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce Chicken Strips (boneless Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (modified Tapioca Starch, Whey Protein, Concentrate, Carrageenan, Sodium Citrate), Seasoning Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), Dextrose, Salt And Sodium Phosphates), Mozzarella Cheese (pasteurized Whole Milk, Vinegar, Cheese Cultures, Vegetable Rennet, Salt), Roasted Bell Pepper Strips (peppers, Water, Sea Salt,citric Acid, Calcium Chloride), Shaved Parmesan Cheese (parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)), Tomatoes, Pesto Sauce (canola Oil, Basil, Parmesan Cheese (milk, Cheese Cultures, Enzymes), Romano Cheese (milk, Cheese Cultures, Enzymes),, Garlic, Walnuts, Olive Oil, Salt, Pine Nuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.78
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+35.00kcal, +27.56%)
Total Fat7.07g (-2.02g, -22.22%)
Saturated Fat 2.02g (-3.43g, -62.94%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-19.00mg, -70.37%)
Sodium 343.0mg (-2.00mg, -0.58%)
Total Carbohydrates 20.2g (+14.75g, +270.64%)
Dietary Fiber 3.0g (+2.10g, +233.33%)
Sugars 2.02g (+0.20g, +10.99%)
Sugars, added N/A
Protein 4.04g (-2.32g, -36.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (+1.00mg, +0.54%)
Iron, Fe1.16mg (+1.16mg)
Potassium, K146.0mg (-9.00mg, -5.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Corn Tortilla (water, Organic Whole White Corn, Organic Yellow Corn Masa Flour, Organic Guar Gum, Trace Of Lime) Green Cabbage, Pico De Gallo (tomato, Yellow Onion, Cilantro Leaves, Jalapeno Pepper), Cilantro Dressing (canola Oil, Water, Cilantro, Poblano Chiles, Cotija Cheese [milk, Salt, Culture, Enzymes], Maltodextrin, Red Wine Vinegar, Pumpkin Seed, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Garlic, Xanthan Gum, Natural Flavors, Whey Powder, Skim Milk Powder, Carrageenan, Turmeric Extract [color], Modified Corn Starch, Butter Extractives), Limes, Cotija Cheese (pasteurized Grade ""a"" Whole Cow's Milk, Salt, Enzymes, Culture, Powdered Cellulose Added To Prevent Caking), Carrot, Southwest Spice Blend (spices [cumin, Dried Chiles, Oregano, Black Pepper, Coriander], Onion, Salt, Sugar, Paprika, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-2.00kcal, -1.57%)
Total Fat8.94g (-0.15g, -1.65%)
Saturated Fat 5.41g (-0.04g, -0.73%)
Trans Fat 0.24g (+0.24g)
Cholesterol 31.0mg (+4.00mg, +14.81%)
Sodium 327.0mg (-18.00mg, -5.22%)
Total Carbohydrates 6.82g (+1.37g, +25.14%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 2.82g (+1.00g, +54.95%)
Sugars, added N/A
Protein 4.71g (-1.65g, -25.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-38.00mg, -20.43%)
Iron, Fe0.24mg (+0.24mg)
Potassium, K158.0mg (+3.00mg, +1.94%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Milk (milk, Vitamin D), Water, Light Cream, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of: Onions, Butter (cream, Salt), Cultured Dextrose, Natural Parmesan Reggiano Type Flavor (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Nonfat Dry Milk, Milkfat, Disodium Phosphate), Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Garlic, Whey Protein Concentrate, Whey, Skim Milk, Sodium Citrate, Milkfat, Yeast Extract, Dehydrated Onion, Lactic Acid, Oleoresin Paprika & Annatto (for Color), Salt And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.29
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (=)
Total Fat8.98g (-0.11g, -1.21%)
Saturated Fat 5.31g (-0.14g, -2.57%)
Trans Fat 0.2g (+0.20g)
Cholesterol 31.0mg (+4.00mg, +14.81%)
Sodium 327.0mg (-18.00mg, -5.22%)
Total Carbohydrates 6.94g (+1.49g, +27.34%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 2.86g (+1.04g, +57.14%)
Sugars, added N/A
Protein 4.9g (-1.46g, -22.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-39.00mg, -20.97%)
Iron, Fe0.24mg (+0.24mg)
Potassium, K159.0mg (+4.00mg, +2.58%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Milk (milk, Vitamin D), Water, Light Cream, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of: Onions, Butter (cream, Salt), Cultured Dextrose, Natural Parmesan Reggiano Type Flavor (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Nonfat Dry Milk, Milkfat, Disodium Phosphate), Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Garlic, Whey Protein Concentrate, Whey, Skim Milk, Sodium Citrate, Milkfat, Yeast Extract, Dehydrated Onion, Lactic Acid, Oleoresin Paprika & Annatto (for Color), Salt And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.91
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (=)
Total Fat8.98g (-0.11g, -1.21%)
Saturated Fat 5.31g (-0.14g, -2.57%)
Trans Fat 0.41g (+0.41g)
Cholesterol 33.0mg (+6.00mg, +22.22%)
Sodium 322.0mg (-23.00mg, -6.67%)
Total Carbohydrates 6.94g (+1.49g, +27.34%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 2.86g (+1.04g, +57.14%)
Sugars, added N/A
Protein 4.9g (-1.46g, -22.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-39.00mg, -20.97%)
Iron, Fe0.24mg (+0.24mg)
Potassium, K159.0mg (+4.00mg, +2.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk (milk, Vitamin D), Water, Light Cream, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of: Onions, Butter (cream, Salt), Cultured Dextrose, Parmesan Reggiano Type Flavor (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Nonfat Dry Milk, Milkfat, Disodium Phosphate), Soy Sauce (water, Soybeans, Salt, Alcohol), Garlic, Whey Protein Concentrate, Whey, Skim Milk, Sodium Citrate, Milkfat, Yeast Extract, Dehydrated Onion, Lactic Acid, Oleoresin Paprika & Annatto (for Color), Salt And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.55
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (+39.00kcal, +30.71%)
Total Fat7.05g (-2.04g, -22.44%)
Saturated Fat 4.15g (-1.30g, -23.85%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+8.00mg, +29.63%)
Sodium 340.0mg (-5.00mg, -1.45%)
Total Carbohydrates 18.67g (+13.22g, +242.57%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.66g (-0.16g, -8.79%)
Sugars, added N/A
Protein 7.47g (+1.11g, +17.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (-3.00mg, -1.61%)
Iron, Fe0.75mg (+0.75mg)
Potassium, K141.0mg (-14.00mg, -9.03%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Fully Cooked Gluten Free Fusilli Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Eggs, Egg White, Xanthan Gum, Salt), Whole Milk (milk, Vitamin D), Kale, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder [to Prevent Caking]), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Hot Pepper Jack Cheese (pasteurized Grade A Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes), Onions, Butter (pasteurized Cream, Natural Flavors [lactic Acid, Starter Distillate]), Panko Breadcrumbs (unbleached Wheat Flour, Organic Sugar Cane, Yeast, Sea Salt), Stabilizers (corn Starch, Mono And Diglycerides, Xanthan Gum, Guar Gum), Sea Salt, Black Pepper, Spice, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.65
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+29.00kcal, +22.83%)
Total Fat7.81g (-1.28g, -14.08%)
Saturated Fat 4.69g (-0.76g, -13.94%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+4.00mg, +14.81%)
Sodium 359.0mg (+14.00mg, +4.06%)
Total Carbohydrates 9.38g (+3.93g, +72.11%)
Dietary Fiber 3.1g (+2.20g, +244.44%)
Sugars 3.12g (+1.30g, +71.43%)
Sugars, added N/A
Protein 9.38g (+3.02g, +47.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca219.0mg (+33.00mg, +17.74%)
Iron, Fe0.0mg (=)
Potassium, K156.0mg (+1.00mg, +0.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Bean Mix (water, Black Bean, Chickpea, Red Kidney Bean, Canola And Olive Oil, Onion, Vegetable Base [carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor], Spices), Milk With Vitamin D Added, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Cream Cheese (pasteurized Cultured Milk And Cream, Whey, Salt, Guar Gum, Carob Bean Gum), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Kale, Garlic, Sunflower Seeds, 2% Or Less Of Sun Dried Tomatoes (sun Dried Tomatoes, Salt), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid [acidity Regulator]), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Scallions, Cilantro, Sea Salt, Whey Protein Concentrate, Brown Sugar, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Chipotle Pepper Powder, Food Starch Modified, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.44
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+24.00kcal, +18.90%)
Total Fat10.21g (+1.12g, +12.32%)
Saturated Fat 5.28g (-0.17g, -3.12%)
Trans Fat 0.35g (+0.35g)
Cholesterol 23.0mg (-4.00mg, -14.81%)
Sodium 313.0mg (-32.00mg, -9.28%)
Total Carbohydrates 6.69g (+1.24g, +22.75%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 3.52g (+1.70g, +93.41%)
Sugars, added N/A
Protein 9.51g (+3.15g, +49.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (-17.00mg, -9.14%)
Iron, Fe1.23mg (+1.23mg)
Potassium, K173.0mg (+18.00mg, +11.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Riced Cauliflower (cauliflower, Salt), Vegan Crumbles (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, White Cane Vinegar, Salt], Molasses, Tomato Powder, Oregano, Cocoa Powder Onion Powder, Dried Basil, Bay Leaf, Black Pepper, Natural Smoke Flavor), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Roasted Red Onions, Organic Ketchup (organic Tomato Puree [water, Organic Tomato Paste], Organic Sugar, Organic Vinegar, Sea Salt, Organic Onion Powder, Natural Flavor, Organic Garlic Powder), Mayonnaise (expeller Pressed Canola Oil, Pasteurized Eggs, Apple Cider Vinegar, Water, Sea Salt, White Mustard [distilled Vinegar, Water, Mustard Seed] Lemon Juice), Sweet Relish (pickles, Sugar, Distilled Vinegar, Water, Salt, Dehydrated Red Bell Pepper, Natural Flavoring, Turmeric), Sugar, White Wine Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.53
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+22.00kcal, +17.32%)
Total Fat12.8g (+3.71g, +40.81%)
Saturated Fat 6.4g (+0.95g, +17.43%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (+36.00mg, +133.33%)
Sodium 346.0mg (+1.00mg, +0.29%)
Total Carbohydrates 3.2g (-2.25g, -41.28%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 3.2g (+1.38g, +75.82%)
Sugars, added N/A
Protein 4.8g (-1.56g, -24.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-13.00mg, -6.99%)
Iron, Fe0.0mg (=)
Potassium, K127.0mg (-28.00mg, -18.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Double Cream, Water, Pecorino Cheese (ewe's Milk, Sea Salt, Rennet), Whey Protein (milk), Grana Padano Cheese (cow's Milk, Sea Salt, Rennet, Preservative: Lysozyme From Egg), Garlic, Extra Virgin Olive Oil, Onion, Xanthan Gum, Sea Salt, Sugar, Black Pepper Acidity Regulator: Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.17
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (+47.00kcal, +37.01%)
Total Fat1.83g (-7.26g, -79.87%)
Saturated Fat 0.46g (-4.99g, -91.56%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-4.00mg, -14.81%)
Sodium 339.0mg (-6.00mg, -1.74%)
Total Carbohydrates 27.52g (+22.07g, +404.95%)
Dietary Fiber 3.7g (+2.80g, +311.11%)
Sugars 5.5g (+3.68g, +202.20%)
Sugars, added N/A
Protein 12.84g (+6.48g, +101.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (-3.00mg, -1.61%)
Iron, Fe1.83mg (+1.83mg)
Potassium, K160.0mg (+5.00mg, +3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Whey Protein Concentrate, Brown Sugar, Milk Protein Concentrate, Leavening (mono Calcium Phosphate, Baking Soda), Whole Eggs, Buttermilk, Sea Salt, Sunflower And Or Soy And Or Canola Lecithin