Just Crack An Egg Garden Omelet Rounds by Kraft Heinz Foods Company: Similar Foods

Product:
Garden Omelet Rounds
Brand:
Just Crack An Egg
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594749/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal
Total Fat6.15g
Saturated Fat 3.46g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 323.0mg
Total Carbohydrates 6.92g
Dietary Fiber 0.8g
Sugars 1.54g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg
Iron, Fe0.38mg
Potassium, K177.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Egg Whites, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Tomatoes, Milk, Skim Milk, Spinach, Caramelized Onion (onion, Sugar, Apple Juice (added For Color]), Corn Starch, Contains Less Than 2% Of Cream, Salt, Carob Bean Gum, Calcium Chloride, Nisin Preparation (to Support Quality), Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+2.00kcal, +1.63%)
Total Fat6.27g (+0.12g, +1.95%)
Saturated Fat 1.96g (-1.50g, -43.35%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-5.00mg, -33.33%)
Sodium 314.0mg (-9.00mg, -2.79%)
Total Carbohydrates 12.55g (+5.63g, +81.36%)
Dietary Fiber 0.8g (=)
Sugars 1.96g (+0.42g, +27.27%)
Sugars, added N/A
Protein 5.49g (-4.51g, -45.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-20.00mg, -14.49%)
Iron, Fe0.35mg (-0.03mg, -7.89%)
Potassium, K188.0mg (+11.00mg, +6.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Skim Milk, Water, Carrots, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Broccoli, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Soybean Oil, Parmesan Cheese (cultured Milk, Salt, Enzymes), Spinach, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), 2% Or Less Of Onions, Modified Cornstarch, Wheat Flour, Salt, Sugar, Potassium Salt, Garlic, Spices, Mushroom Juice Concentrate, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+4.00kcal, +3.25%)
Total Fat8.98g (+2.83g, +46.02%)
Saturated Fat 5.31g (+1.85g, +53.47%)
Trans Fat 0.41g (+0.41g)
Cholesterol 33.0mg (+18.00mg, +120.00%)
Sodium 322.0mg (-1.00mg, -0.31%)
Total Carbohydrates 6.94g (+0.02g, +0.29%)
Dietary Fiber 0.8g (=)
Sugars 2.86g (+1.32g, +85.71%)
Sugars, added N/A
Protein 4.9g (-5.10g, -51.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+9.00mg, +6.52%)
Iron, Fe0.24mg (-0.14mg, -36.84%)
Potassium, K159.0mg (-18.00mg, -10.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Milk (milk, Vitamin D), Water, Light Cream, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of: Onions, Butter (cream, Salt), Cultured Dextrose, Parmesan Reggiano Type Flavor (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Nonfat Dry Milk, Milkfat, Disodium Phosphate), Soy Sauce (water, Soybeans, Salt, Alcohol), Garlic, Whey Protein Concentrate, Whey, Skim Milk, Sodium Citrate, Milkfat, Yeast Extract, Dehydrated Onion, Lactic Acid, Oleoresin Paprika & Annatto (for Color), Salt And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.23
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+5.00kcal, +4.07%)
Total Fat4.57g (-1.58g, -25.69%)
Saturated Fat 2.74g (-0.72g, -20.81%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+1.00mg, +6.67%)
Sodium 320.0mg (-3.00mg, -0.93%)
Total Carbohydrates 17.81g (+10.89g, +157.37%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 3.2g (+1.66g, +107.79%)
Sugars, added N/A
Protein 5.02g (-4.98g, -49.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-24.00mg, -17.39%)
Iron, Fe0.82mg (+0.44mg, +115.79%)
Potassium, K183.0mg (+6.00mg, +3.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Water, Black Beans (water, Black Beans), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Onions, Sweet Corn, Cream, Green Bell Peppers, Red Bell Pepper Puree, Buttermilk Powder, 2% Or Less Of Sour Cream (cultured Cream, Nonfat Milk), Modified Cornstarch, Cilantro, Salt, Garlic Puree, Spices, Lime Juice Concentrate, Sugar, Potassium Salt, Seasoning (corn Maltodextrin, Medium Chain Triglycerides, Modified Corn Starch, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+4.00kcal, +3.25%)
Total Fat8.98g (+2.83g, +46.02%)
Saturated Fat 5.31g (+1.85g, +53.47%)
Trans Fat 0.2g (+0.20g)
Cholesterol 31.0mg (+16.00mg, +106.67%)
Sodium 327.0mg (+4.00mg, +1.24%)
Total Carbohydrates 6.94g (+0.02g, +0.29%)
Dietary Fiber 0.8g (=)
Sugars 2.86g (+1.32g, +85.71%)
Sugars, added N/A
Protein 4.9g (-5.10g, -51.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+9.00mg, +6.52%)
Iron, Fe0.24mg (-0.14mg, -36.84%)
Potassium, K159.0mg (-18.00mg, -10.17%)
Vitamin D, IU13.0IU
Ingredients
Milk (milk, Vitamin D), Water, Light Cream, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of: Onions, Butter (cream, Salt), Cultured Dextrose, Natural Parmesan Reggiano Type Flavor (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Nonfat Dry Milk, Milkfat, Disodium Phosphate), Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Garlic, Whey Protein Concentrate, Whey, Skim Milk, Sodium Citrate, Milkfat, Yeast Extract, Dehydrated Onion, Lactic Acid, Oleoresin Paprika & Annatto (for Color), Salt And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.16
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-5.00kcal, -4.07%)
Total Fat7.06g (+0.91g, +14.80%)
Saturated Fat 3.92g (+0.46g, +13.29%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+12.00mg, +80.00%)
Sodium 306.0mg (-17.00mg, -5.26%)
Total Carbohydrates 5.88g (-1.04g, -15.03%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 1.96g (+0.42g, +27.27%)
Sugars, added N/A
Protein 7.45g (-2.55g, -25.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-19.00mg, -13.77%)
Iron, Fe0.31mg (-0.07mg, -18.42%)
Potassium, K168.0mg (-9.00mg, -5.08%)
Vitamin D, IU0.0IU
Ingredients
Hearts Of Palm Pasta (sliced Hearts Of Palm), Cheddar Sauce (cream Cheese [pasteurized Milk And Cream, Salt, Cheese Cultures, May Contain The Following: Locust Bean Gum, Guar Gum, Carob Bean Gum, Or Xanthan Gum), Water, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Spices), Zucchini, Fully Cooked Uncured Bacon No Nitrites Or Nitrates Added Except As Naturally Occurring In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+2.00kcal, +1.63%)
Total Fat8.94g (+2.79g, +45.37%)
Saturated Fat 5.41g (+1.95g, +56.36%)
Trans Fat 0.24g (+0.24g)
Cholesterol 31.0mg (+16.00mg, +106.67%)
Sodium 327.0mg (+4.00mg, +1.24%)
Total Carbohydrates 6.82g (-0.10g, -1.45%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 2.82g (+1.28g, +83.12%)
Sugars, added N/A
Protein 4.71g (-5.29g, -52.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+10.00mg, +7.25%)
Iron, Fe0.24mg (-0.14mg, -36.84%)
Potassium, K158.0mg (-19.00mg, -10.73%)
Vitamin D, IU14.0IU
Ingredients
Milk (milk, Vitamin D), Water, Light Cream, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of: Onions, Butter (cream, Salt), Cultured Dextrose, Natural Parmesan Reggiano Type Flavor (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Nonfat Dry Milk, Milkfat, Disodium Phosphate), Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Garlic, Whey Protein Concentrate, Whey, Skim Milk, Sodium Citrate, Milkfat, Yeast Extract, Dehydrated Onion, Lactic Acid, Oleoresin Paprika & Annatto (for Color), Salt And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (=)
Total Fat7.02g (+0.87g, +14.15%)
Saturated Fat 1.75g (-1.71g, -49.42%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-6.00mg, -40.00%)
Sodium 333.0mg (+10.00mg, +3.10%)
Total Carbohydrates 8.77g (+1.85g, +26.73%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.75g (+0.21g, +13.64%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (+27.00mg, +19.57%)
Iron, Fe0.0mg (-0.38mg, -100.00%)
Potassium, K167.0mg (-10.00mg, -5.65%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Vegetable Blend (spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk, Canola Oil, Buckwheat*, Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+5.00kcal, +4.07%)
Total Fat4.7g (-1.45g, -23.58%)
Saturated Fat 3.02g (-0.44g, -12.72%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-2.00mg, -13.33%)
Sodium 295.0mg (-28.00mg, -8.67%)
Total Carbohydrates 16.11g (+9.19g, +132.80%)
Dietary Fiber 2.7g (+1.90g, +237.50%)
Sugars 5.37g (+3.83g, +248.70%)
Sugars, added N/A
Protein 4.7g (-5.30g, -53.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (-4.00mg, -2.90%)
Iron, Fe0.94mg (+0.56mg, +147.37%)
Potassium, K168.0mg (-9.00mg, -5.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Carrots, Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Waffle Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+15.00kcal, +12.20%)
Total Fat6.67g (+0.52g, +8.46%)
Saturated Fat 3.11g (-0.35g, -10.12%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-2.00mg, -13.33%)
Sodium 342.0mg (+19.00mg, +5.88%)
Total Carbohydrates 13.33g (+6.41g, +92.63%)
Dietary Fiber 0.4g (-0.40g, -50.00%)
Sugars 1.33g (-0.21g, -13.64%)
Sugars, added N/A
Protein 5.78g (-4.22g, -42.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-18.00mg, -13.04%)
Iron, Fe0.13mg (-0.25mg, -65.79%)
Potassium, K160.0mg (-17.00mg, -9.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Blanched Macaroni Product (water, Semolina, Dried Egg Whites), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Contains 2% Or Less Of Salt, Annatto [color]), Soybean Oil, 2% Or Less Of Bleached Wheat Flour, Modified Cornstarch, Sea Salt, Potassium Salt, Whey, Mono And Diglycerides, Whey Protein Concentrate, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.24
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+5.00kcal, +4.07%)
Total Fat3.08g (-3.07g, -49.92%)
Saturated Fat 1.28g (-2.18g, -63.01%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-2.00mg, -13.33%)
Sodium 308.0mg (-15.00mg, -4.64%)
Total Carbohydrates 16.41g (+9.49g, +137.14%)
Dietary Fiber 2.1g (+1.30g, +162.50%)
Sugars 1.54g (=)
Sugars, added N/A
Protein 8.21g (-1.79g, -17.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca113.0mg (-25.00mg, -18.12%)
Iron, Fe0.51mg (+0.13mg, +34.21%)
Potassium, K159.0mg (-18.00mg, -10.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A0.0ug
Ingredients
Jumbo Whole Grain Ravioli (low Fat Ricotta Cheese [skim Milk, Water, Modified Food Starch, Milkfat, Milk Protein Concentrate, Xanthan Gum, Carrageenan Gum, Acetic Acid], Water, Low Moisture Part Skim Mozzarella Cheese [cultured Part Skim Milk, Salt, Enzymes], Romano Cheese Made From Cow's Milk [cultured Milk, Salt, Enzymes], Whey Protein Isolate, Sodium Caseinate, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [cultured Milk, Salt, Enzymes], Whole Wheat Cracker Meal [whole Wheat Flour, Dextrose], Garlic Salt [salt, Dehydrated Garlic], Corn Starch Modified, Sugar, Dehydrated Garlic Pasta Ingredients: Whole Wheat Flour And Enriched Flour Blend [whole Wheat Flour, Enriched Durum Wheat Flour {wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid}], Water, Egg, Ascorbic Acid), Marinara Sauce (water, Tomato Paste, Onion, Green Bell Peppers, Corn Starch, Olive Oil, Sugar, Salt, Spices, Garlic Powder, Onion Powder, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose {anticaking}], Mushroom Base [sauted Mushrooms {including Concentrated Mushroom Juice}, Salt, Sugar, Dextrose, Butter {cream (from Milk), Lactic Acid}, Hydrolyzed Soy And Wheat Proteins, Onion Powder, Corn Oil, Natural Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+24.00kcal, +19.51%)
Total Fat10.0g (+3.85g, +62.60%)
Saturated Fat 3.53g (+0.07g, +2.02%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+14.00mg, +93.33%)
Sodium 318.0mg (-5.00mg, -1.55%)
Total Carbohydrates 8.82g (+1.90g, +27.46%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 2.94g (+1.40g, +90.91%)
Sugars, added N/A
Protein 5.88g (-4.12g, -41.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+3.00mg, +2.17%)
Iron, Fe0.59mg (+0.21mg, +55.26%)
Potassium, K200.0mg (+23.00mg, +12.99%)
Vitamin D, IU5.0IU
Ingredients
Tomatoes (tomatoes, Salt), Eggplant, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soy Oil, Water, Breadcrumbs (wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Soybean Oil [as A Processing Aid], Yeast, Spice, Onion Powder, Garlic Powder, Dehydrated Parsley, Paprika), Egg, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Onions, Wheat Flour (wheat Flour, Malted Barley Flour), Garlic, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+19.00kcal, +15.45%)
Total Fat7.11g (+0.96g, +15.61%)
Saturated Fat 3.11g (-0.35g, -10.12%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-2.00mg, -13.33%)
Sodium 342.0mg (+19.00mg, +5.88%)
Total Carbohydrates 13.33g (+6.41g, +92.63%)
Dietary Fiber 0.4g (-0.40g, -50.00%)
Sugars 1.78g (+0.24g, +15.58%)
Sugars, added N/A
Protein 5.78g (-4.22g, -42.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-18.00mg, -13.04%)
Iron, Fe0.09mg (-0.29mg, -76.32%)
Potassium, K160.0mg (-17.00mg, -9.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Blanched Macaroni Product (water, Semolina, Dried Egg Whites), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Contains 2% Or Less Of Salt, Annatto [color]), Soybean Oil, 2% Or Less Of Bleached Wheat Flour, Modified Cornstarch, Sea Salt, Potassium Salt, Whey, Mono And Diglycerides, Whey Protein Concentrate, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-10.00kcal, -8.13%)
Total Fat7.55g (+1.40g, +22.76%)
Saturated Fat 4.25g (+0.79g, +22.83%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+4.00mg, +26.67%)
Sodium 302.0mg (-21.00mg, -6.50%)
Total Carbohydrates 4.72g (-2.20g, -31.79%)
Dietary Fiber 1.9g (+1.10g, +137.50%)
Sugars 1.89g (+0.35g, +22.73%)
Sugars, added N/A
Protein 5.66g (-4.34g, -43.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (+13.00mg, +9.42%)
Iron, Fe0.57mg (+0.19mg, +50.00%)
Potassium, K151.0mg (-26.00mg, -14.69%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Broccoli, Water, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Less Than 2% Of: Garlic, Modified Corn Starch, Unsalted Butter (cream, Natural Flavor), Soybean Oil, Nonfat Dry Milk, Salt, Onion Powder, Garlic Powder, Black Pepper, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.01
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+1.00kcal, +0.81%)
Total Fat5.29g (-0.86g, -13.98%)
Saturated Fat 2.65g (-0.81g, -23.41%)
Trans Fat 0.15g (+0.15g)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 315.0mg (-8.00mg, -2.48%)
Total Carbohydrates 13.53g (+6.61g, +95.52%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 1.47g (-0.07g, -4.55%)
Sugars, added N/A
Protein 5.59g (-4.41g, -44.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-35.00mg, -25.36%)
Iron, Fe0.29mg (-0.09mg, -23.68%)
Potassium, K168.0mg (-9.00mg, -5.08%)
Vitamin D, IU0.0IU
Ingredients
Cheddar Cheese Sauce: Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Wheat Flour, Soybean Oil, Butter (cream, Salt), Salt, Potassium Chloride Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.30
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-24.00kcal, -19.51%)
Total Fat4.94g (-1.21g, -19.67%)
Saturated Fat 2.47g (-0.99g, -28.61%)
Trans Fat N/A
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 333.0mg (+10.00mg, +3.10%)
Total Carbohydrates 8.64g (+1.72g, +24.86%)
Dietary Fiber 4.9g (+4.10g, +512.50%)
Sugars 1.23g (-0.31g, -20.13%)
Sugars, added N/A
Protein 6.17g (-3.83g, -38.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-27.00mg, -19.57%)
Iron, Fe0.49mg (+0.11mg, +28.95%)
Potassium, K173.0mg (-4.00mg, -2.26%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Egg White, Cheddar Cheese (pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Color, Cellulose), Onion, Parmesan Cheese (milk, Salt, Calcium Chloride, Lipase, Bacterial Culture, Microbial Enzyme Cellulose), Contains 2% Or Less Of Almond Flour, Isolated Pea Product, Cream (milk), Citrus Fiber, Seasoning (salt, Spices, Autolyzed Yeast Extract, Onion Powder, Mushroom Powder, Parsley, Hydrolyzed Soy Protein, Celery Powder), Pea Starch