Parla Eggplant Parmesan Meal, Parmesan by Drake's Fresh Pasta Company: Similar Foods
- Product:
- Eggplant Parmesan Meal, Parmesan
- Brand:
- Parla
- Maker:
- Drake's Fresh Pasta Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2587157/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 135.0kcal | |
Total Fat | 8.37g | |
Saturated Fat | 3.72g | |
Trans Fat | 0.0g | |
Cholesterol | 26.0mg | |
Sodium | 377.0mg | |
Total Carbohydrates | 5.12g | |
Dietary Fiber | 1.4g | |
Sugars | 2.79g | |
Sugars, added | N/A | |
Protein | 9.3g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 186.0mg | |
Iron, Fe | 0.84mg | |
Potassium, K | 163.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Eggplant, Tomato Sauce (tomatoes, Tomato Puree, Tomato Paste, Onions, Olive Oil, Sunflower Oil, Carrot Puree, Celery, Garlic Puree, Salt, Modified Food Starch, Sugar, Basil, Spices, Citric Acid, And Xanthan Gum), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Breadcrumbs (wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract), Expeller Pressed Canola Oil, Whole Eggs, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, And Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 127.0kcal (-8.00kcal, -5.93%) | |
Total Fat | 9.09g (+0.72g, +8.60%) | |
Saturated Fat | 5.45g (+1.73g, +46.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+1.00mg, +3.85%) | |
Sodium | 345.0mg (-32.00mg, -8.49%) | |
Total Carbohydrates | 5.45g (+0.33g, +6.45%) | |
Dietary Fiber | 0.9g (-0.50g, -35.71%) | |
Sugars | 1.82g (-0.97g, -34.77%) | |
Sugars, added | N/A | |
Protein | 6.36g (-2.94g, -31.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 186.0mg (=) | |
Iron, Fe | 0.0mg (-0.84mg, -100.00%) | |
Potassium, K | 155.0mg (-8.00mg, -4.91%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cauliflower, Milk (milk With Vitamin D3 Added) White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Rice Breading (rice Flour, Raisin Juice Concentrate, Honey, Sea Salt), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Extra Virgin Olive Oil, Ground Mustard Seed, Xanthan Gum, Black Pepper, Imported Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 141.0kcal (+6.00kcal, +4.44%) | |
Total Fat | 3.53g (-4.84g, -57.83%) | |
Saturated Fat | 1.18g (-2.54g, -68.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
Sodium | 400.0mg (+23.00mg, +6.10%) | |
Total Carbohydrates | 17.65g (+12.53g, +244.73%) | |
Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
Sugars | 2.35g (-0.44g, -15.77%) | |
Sugars, added | N/A | |
Protein | 14.12g (+4.82g, +51.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 186.0mg (=) | |
Iron, Fe | 2.35mg (+1.51mg, +179.76%) | |
Potassium, K | 161.0mg (-2.00mg, -1.23%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Hodo Tofu* (water, Soybeans, Calcium Sulfate), Soybean Oil*, Harissa Blend* (chili Crushed*, Garlic Granulated*, Caraway Seed*, Parsley, Coriander Seed), Salt, Sugar* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 171.0kcal (+36.00kcal, +26.67%) | |
Total Fat | 10.08g (+1.71g, +20.43%) | |
Saturated Fat | 5.43g (+1.71g, +45.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (-14.00mg, -53.85%) | |
Sodium | 380.0mg (+3.00mg, +0.80%) | |
Total Carbohydrates | 3.88g (-1.24g, -24.22%) | |
Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
Sugars | 0.78g (-2.01g, -72.04%) | |
Sugars, added | N/A | |
Protein | 15.5g (+6.20g, +66.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 186.0mg (=) | |
Iron, Fe | 0.93mg (+0.09mg, +10.71%) | |
Potassium, K | 155.0mg (-8.00mg, -4.91%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cage Free Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Beyond Meat Breakfast Sausage (water, Refined Coconut Oil, Pea Protein*, Expeller Pressed Canola Oil, Natural Flavors, Dried Yeast, Rice Protein, Chicory Root Fiber, Pea Fiber, Methylcellulose, Yeast Extract [niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12)], Apple Extract, Pomegranate Extract, Salt, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (for Color), Carrot), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 123.0kcal (-12.00kcal, -8.89%) | |
Total Fat | 7.02g (-1.35g, -16.13%) | |
Saturated Fat | 1.75g (-1.97g, -52.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (-17.00mg, -65.38%) | |
Sodium | 351.0mg (-26.00mg, -6.90%) | |
Total Carbohydrates | 8.77g (+3.65g, +71.29%) | |
Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
Sugars | 1.75g (-1.04g, -37.28%) | |
Sugars, added | N/A | |
Protein | 8.77g (-0.53g, -5.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 163.0mg (-23.00mg, -12.37%) | |
Iron, Fe | 0.0mg (-0.84mg, -100.00%) | |
Potassium, K | 170.0mg (+7.00mg, +4.29%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Vegetable Blend (spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk, Canola Oil, Buckwheat, Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 123.0kcal (-12.00kcal, -8.89%) | |
Total Fat | 7.02g (-1.35g, -16.13%) | |
Saturated Fat | 1.75g (-1.97g, -52.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (-17.00mg, -65.38%) | |
Sodium | 351.0mg (-26.00mg, -6.90%) | |
Total Carbohydrates | 8.77g (+3.65g, +71.29%) | |
Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
Sugars | 1.75g (-1.04g, -37.28%) | |
Sugars, added | N/A | |
Protein | 8.77g (-0.53g, -5.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 163.0mg (-23.00mg, -12.37%) | |
Iron, Fe | 0.0mg (-0.84mg, -100.00%) | |
Potassium, K | 170.0mg (+7.00mg, +4.29%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Vegetable Blend (spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk, Canola Oil, Buckwheat, Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (+15.00kcal, +11.11%) | |
Total Fat | 7.93g (-0.44g, -5.26%) | |
Saturated Fat | 4.85g (+1.13g, +30.38%) | |
Trans Fat | 0.22g (+0.22g) | |
Cholesterol | 22.0mg (-4.00mg, -15.38%) | |
Sodium | 370.0mg (-7.00mg, -1.86%) | |
Total Carbohydrates | 13.66g (+8.54g, +166.80%) | |
Dietary Fiber | 1.3g (-0.10g, -7.14%) | |
Sugars | 2.64g (-0.15g, -5.38%) | |
Sugars, added | N/A | |
Protein | 7.05g (-2.25g, -24.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 156.0mg (-30.00mg, -16.13%) | |
Iron, Fe | 0.88mg (+0.04mg, +4.76%) | |
Potassium, K | 188.0mg (+25.00mg, +15.34%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Tomatoes (tomatoes, Tomato Puree, Sea Salt, Citric Acid), Cooked Lasagna Pasta (water, Semolina [milled Wheat], Egg Whites), Ricotta Cheese (pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Cheese Curds (pasteurized Milk, Culture, Enzymes, Salt), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Flagship Cheese (pasteurized Milk, Salt, Culture, Enzymes), Spinach, Water, Extra Virgin Olive Oil, Olives (olives, Water, Sea Salt), Kale, Garlic (garlic, Water), Sea Salt, Cane Sugar, Spices (oregano, Thyme, Black Pepper, Parsley, Crushed Red Pepper), Rice Starch, Cornstarch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 156.0kcal (+21.00kcal, +15.56%) | |
Total Fat | 7.81g (-0.56g, -6.69%) | |
Saturated Fat | 4.69g (+0.97g, +26.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (+5.00mg, +19.23%) | |
Sodium | 359.0mg (-18.00mg, -4.77%) | |
Total Carbohydrates | 9.38g (+4.26g, +83.20%) | |
Dietary Fiber | 3.1g (+1.70g, +121.43%) | |
Sugars | 3.12g (+0.33g, +11.83%) | |
Sugars, added | N/A | |
Protein | 9.38g (+0.08g, +0.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 219.0mg (+33.00mg, +17.74%) | |
Iron, Fe | 0.0mg (-0.84mg, -100.00%) | |
Potassium, K | 156.0mg (-7.00mg, -4.29%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cooked Bean Mix (water, Black Bean, Chickpea, Red Kidney Bean, Canola And Olive Oil, Onion, Vegetable Base [carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor], Spices), Milk With Vitamin D Added, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Cream Cheese (pasteurized Cultured Milk And Cream, Whey, Salt, Guar Gum, Carob Bean Gum), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Kale, Garlic, Sunflower Seeds, 2% Or Less Of Sun Dried Tomatoes (sun Dried Tomatoes, Salt), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid [acidity Regulator]), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Scallions, Cilantro, Sea Salt, Whey Protein Concentrate, Brown Sugar, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Chipotle Pepper Powder, Food Starch Modified, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 153.0kcal (+18.00kcal, +13.33%) | |
Total Fat | 10.0g (+1.63g, +19.47%) | |
Saturated Fat | 3.82g (+0.10g, +2.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 43.0mg (+17.00mg, +65.38%) | |
Sodium | 400.0mg (+23.00mg, +6.10%) | |
Total Carbohydrates | 3.53g (-1.59g, -31.05%) | |
Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
Sugars | 1.76g (-1.03g, -36.92%) | |
Sugars, added | N/A | |
Protein | 13.24g (+3.94g, +42.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 156.0mg (-30.00mg, -16.13%) | |
Iron, Fe | 0.59mg (-0.25mg, -29.76%) | |
Potassium, K | 162.0mg (-1.00mg, -0.61%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Ground Turkey (organic Turkey With Rosemary Extract), Organic Eggplant, Organic All Purpose Tomatoes (organically Grown Ground Tomatoes, Extra Heavy Tomato Puree From Organically Grown Tomatoes And Sea Salt), Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Parmesan Cheese (cultured Pasteurized Organic Milk, Sea Salt, Enzymes), Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Organic Garlic Puree, Sea Salt, Organic Sunflower Oil, Organic Black Pepper, Organic Oregano, Organic Basil, Organic White Truffle Flavored Olive Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 129.0kcal (-6.00kcal, -4.44%) | |
Total Fat | 4.12g (-4.25g, -50.78%) | |
Saturated Fat | 0.59g (-3.13g, -84.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
Sodium | 341.0mg (-36.00mg, -9.55%) | |
Total Carbohydrates | 8.24g (+3.12g, +60.94%) | |
Dietary Fiber | 4.7g (+3.30g, +235.71%) | |
Sugars | 0.0g (-2.79g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.12g (+4.82g, +51.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (+14.00mg, +7.53%) | |
Iron, Fe | 2.47mg (+1.63mg, +194.05%) | |
Potassium, K | 165.0mg (+2.00mg, +1.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate (a Naturally Occurring Mineral)), Scramble Sauce (soymilk* (water, Soybeans*), Scramble Spice Mix (nutritional Yeast* (yeast*, Rice Flour*, Sea Salt), Black Salt (salt, Herbs), Onion Powder*, Garlic Powder*, Turmeric*, Cumin*, Smoked Paprika*), Soybean Oil*, Water, Lemon Juice Concentrate*) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 143.0kcal (+8.00kcal, +5.93%) | |
Total Fat | 6.43g (-1.94g, -23.18%) | |
Saturated Fat | 1.79g (-1.93g, -51.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (-5.00mg, -19.23%) | |
Sodium | 393.0mg (+16.00mg, +4.24%) | |
Total Carbohydrates | 15.0g (+9.88g, +192.97%) | |
Dietary Fiber | 2.9g (+1.50g, +107.14%) | |
Sugars | 1.43g (-1.36g, -48.75%) | |
Sugars, added | N/A | |
Protein | 7.14g (-2.16g, -23.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 146.0mg (-40.00mg, -21.51%) | |
Iron, Fe | 0.71mg (-0.13mg, -15.48%) | |
Potassium, K | 181.0mg (+18.00mg, +11.04%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cheese Enchiladas (beef Enchilada Sauce [water, Ground Beef, Tomato Paste, Food Starch Modified, Salt, Paprika, Onion Powder, Garlic Powder, Cumin, Oregano], Cheese Filling [monterey Jack Cheese {(pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)}, Cheddar Cheese {cultured Pasteurized Milk, Salt, Enzymes, Annatto, Potato Starch And Powdered Cellulose (anticaking), Natamycin (mold Inhibitor)}, Water, Food Starch Modified]), Corn Tortillas [white Corn Cooked With Lime And Water]), Mexican Style Rice (water, Parboiled Long Grain Rice, Diced Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomato Paste, Soybean Oil, Onion, Salt, Garlic, Cumin, Onion Powder) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 162.0kcal (+27.00kcal, +20.00%) | |
Total Fat | 7.07g (-1.30g, -15.53%) | |
Saturated Fat | 2.02g (-1.70g, -45.70%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (-18.00mg, -69.23%) | |
Sodium | 343.0mg (-34.00mg, -9.02%) | |
Total Carbohydrates | 20.2g (+15.08g, +294.53%) | |
Dietary Fiber | 3.0g (+1.60g, +114.29%) | |
Sugars | 2.02g (-0.77g, -27.60%) | |
Sugars, added | N/A | |
Protein | 4.04g (-5.26g, -56.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 187.0mg (+1.00mg, +0.54%) | |
Iron, Fe | 1.16mg (+0.32mg, +38.10%) | |
Potassium, K | 146.0mg (-17.00mg, -10.43%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Corn Tortilla (water, Organic Whole White Corn, Organic Yellow Corn Masa Flour, Organic Guar Gum, Trace Of Lime) Green Cabbage, Pico De Gallo (tomato, Yellow Onion, Cilantro Leaves, Jalapeno Pepper), Cilantro Dressing (canola Oil, Water, Cilantro, Poblano Chiles, Cotija Cheese [milk, Salt, Culture, Enzymes], Maltodextrin, Red Wine Vinegar, Pumpkin Seed, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Garlic, Xanthan Gum, Natural Flavors, Whey Powder, Skim Milk Powder, Carrageenan, Turmeric Extract [color], Modified Corn Starch, Butter Extractives), Limes, Cotija Cheese (pasteurized Grade ""a"" Whole Cow's Milk, Salt, Enzymes, Culture, Powdered Cellulose Added To Prevent Caking), Carrot, Southwest Spice Blend (spices [cumin, Dried Chiles, Oregano, Black Pepper, Coriander], Onion, Salt, Sugar, Paprika, Garlic) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 147.0kcal (+12.00kcal, +8.89%) | |
Total Fat | 7.59g (-0.78g, -9.32%) | |
Saturated Fat | 4.46g (+0.74g, +19.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (-4.00mg, -15.38%) | |
Sodium | 388.0mg (+11.00mg, +2.92%) | |
Total Carbohydrates | 13.39g (+8.27g, +161.52%) | |
Dietary Fiber | 0.4g (-1.00g, -71.43%) | |
Sugars | 2.23g (-0.56g, -20.07%) | |
Sugars, added | N/A | |
Protein | 6.7g (-2.60g, -27.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (-43.00mg, -23.12%) | |
Iron, Fe | 0.89mg (+0.05mg, +5.95%) | |
Potassium, K | 179.0mg (+16.00mg, +9.82%) | |
Vitamin D, IU | 18.0IU |
Ingredients | ||
---|---|---|
Enriched Macaroni (semolina [wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk (milk, Vitamin D), Light Cream (milk, Cream), Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Annatto And Paprika Extract), Water, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Wheat Flour, Parmesan Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Butter (pasteurized Cream, Salt), Modified Cornstarch, Sa Salt, Kosher Salt, Mustard Flour, Spices, Yeast Extract, Turmeric And Annatto (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 123.0kcal (-12.00kcal, -8.89%) | |
Total Fat | 7.02g (-1.35g, -16.13%) | |
Saturated Fat | 1.75g (-1.97g, -52.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (-17.00mg, -65.38%) | |
Sodium | 333.0mg (-44.00mg, -11.67%) | |
Total Carbohydrates | 8.77g (+3.65g, +71.29%) | |
Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
Sugars | 1.75g (-1.04g, -37.28%) | |
Sugars, added | N/A | |
Protein | 8.77g (-0.53g, -5.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 165.0mg (-21.00mg, -11.29%) | |
Iron, Fe | 0.0mg (-0.84mg, -100.00%) | |
Potassium, K | 167.0mg (+4.00mg, +2.45%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Vegetable Blend (spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk, Canola Oil, Buckwheat*, Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 153.0kcal (+18.00kcal, +13.33%) | |
Total Fat | 7.94g (-0.43g, -5.14%) | |
Saturated Fat | 4.41g (+0.69g, +18.55%) | |
Trans Fat | 0.29g (+0.29g) | |
Cholesterol | 34.0mg (+8.00mg, +30.77%) | |
Sodium | 382.0mg (+5.00mg, +1.33%) | |
Total Carbohydrates | 13.24g (+8.12g, +158.59%) | |
Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
Sugars | 2.94g (+0.15g, +5.38%) | |
Sugars, added | N/A | |
Protein | 7.35g (-1.95g, -20.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.1mg | |
Calcium, Ca | 147.0mg (-39.00mg, -20.97%) | |
Iron, Fe | 0.79mg (-0.05mg, -5.95%) | |
Potassium, K | 194.0mg (+31.00mg, +19.02%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.35g | |
Fatty acids, total polyunsaturated | 0.44g |
Ingredients | ||
---|---|---|
Cheese Manicotti (ricotta Cheese [whey, Milk, Vinegar, Carrageenan], Enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Eggs, Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Salt, Modified Corn Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Egg Whites, Spices, Beta Carotene [color]), Sauce (diced Tomatoes, Tomato Puree, Water, Cream, Chardonnay Wine, Butter [cream, Salt], Salted Vodka [vodka, Salt], Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin {mold Inhibitor}], Less Than 2% Of: Extra Virgin Olive Oil, Sauteed Onions [onions, Soybean Oil], Modified Corn Starch, Citric Acid, Tomato Paste, Sugar, Crushed Garlic, Salt, Spices, Datem, Mono And Diglycerides), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley Contains: Egg, Milk, Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 125.0kcal (-10.00kcal, -7.41%) | |
Total Fat | 9.17g (+0.80g, +9.56%) | |
Saturated Fat | 5.83g (+2.11g, +56.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (+3.00mg, +11.54%) | |
Sodium | 417.0mg (+40.00mg, +10.61%) | |
Total Carbohydrates | 5.83g (+0.71g, +13.87%) | |
Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
Sugars | 1.67g (-1.12g, -40.14%) | |
Sugars, added | N/A | |
Protein | 6.67g (-2.63g, -28.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 217.0mg (+31.00mg, +16.67%) | |
Iron, Fe | 1.08mg (+0.24mg, +28.57%) | |
Potassium, K | 183.0mg (+20.00mg, +12.27%) | |
Vitamin D, IU | 10.0IU |
Ingredients | ||
---|---|---|
Spinach, Water, Cream, Mozzarella Cheese ([pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Powdered Cellulose [added To Prevent Caking], Natamycin (a Natural Preservative]), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Sea Salt, Chicken Flavor (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Garlic Granulated, Onion Powder |