Veggies Made Great Spinach Egg White Frittatas, Spinach Egg White by Classic Cooking Inc: Similar Foods

Product:
Spinach Egg White Frittatas, Spinach Egg White
Brand:
Veggies Made Great
Maker:
Classic Cooking Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2276716/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal
Total Fat7.02g
Saturated Fat 1.75g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 333.0mg
Total Carbohydrates 8.77g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg
Iron, Fe0.0mg
Potassium, K167.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Vegetable Blend (spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk, Canola Oil, Buckwheat*, Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (=)
Total Fat7.02g (=)
Saturated Fat 1.75g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 351.0mg (+18.00mg, +5.41%)
Total Carbohydrates 8.77g (=)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (-2.00mg, -1.21%)
Iron, Fe0.0mg (=)
Potassium, K170.0mg (+3.00mg, +1.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Blend (spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk, Canola Oil, Buckwheat, Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (=)
Total Fat7.02g (=)
Saturated Fat 1.75g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 351.0mg (+18.00mg, +5.41%)
Total Carbohydrates 8.77g (=)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (-2.00mg, -1.21%)
Iron, Fe0.0mg (=)
Potassium, K170.0mg (+3.00mg, +1.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Blend (spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk, Canola Oil, Buckwheat, Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (=)
Total Fat6.15g (-0.87g, -12.39%)
Saturated Fat 3.46g (+1.71g, +97.71%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+6.00mg, +66.67%)
Sodium 323.0mg (-10.00mg, -3.00%)
Total Carbohydrates 6.92g (-1.85g, -21.09%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 1.54g (-0.21g, -12.00%)
Sugars, added N/A
Protein 10.0g (+1.23g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-27.00mg, -16.36%)
Iron, Fe0.38mg (+0.38mg)
Potassium, K177.0mg (+10.00mg, +5.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Egg Whites, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Tomatoes, Milk, Skim Milk, Spinach, Caramelized Onion (onion, Sugar, Apple Juice (added For Color]), Corn Starch, Contains Less Than 2% Of Cream, Salt, Carob Bean Gum, Calcium Chloride, Nisin Preparation (to Support Quality), Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+4.00kcal, +3.25%)
Total Fat9.09g (+2.07g, +29.49%)
Saturated Fat 5.45g (+3.70g, +211.43%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+18.00mg, +200.00%)
Sodium 345.0mg (+12.00mg, +3.60%)
Total Carbohydrates 5.45g (-3.32g, -37.86%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 1.82g (+0.07g, +4.00%)
Sugars, added N/A
Protein 6.36g (-2.41g, -27.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (+21.00mg, +12.73%)
Iron, Fe0.0mg (=)
Potassium, K155.0mg (-12.00mg, -7.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Milk (milk With Vitamin D3 Added) White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Rice Breading (rice Flour, Raisin Juice Concentrate, Honey, Sea Salt), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Extra Virgin Olive Oil, Ground Mustard Seed, Xanthan Gum, Black Pepper, Imported Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+2.00kcal, +1.63%)
Total Fat8.94g (+1.92g, +27.35%)
Saturated Fat 5.41g (+3.66g, +209.14%)
Trans Fat 0.24g (+0.24g)
Cholesterol 31.0mg (+22.00mg, +244.44%)
Sodium 327.0mg (-6.00mg, -1.80%)
Total Carbohydrates 6.82g (-1.95g, -22.23%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 2.82g (+1.07g, +61.14%)
Sugars, added N/A
Protein 4.71g (-4.06g, -46.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-17.00mg, -10.30%)
Iron, Fe0.24mg (+0.24mg)
Potassium, K158.0mg (-9.00mg, -5.39%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Milk (milk, Vitamin D), Water, Light Cream, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of: Onions, Butter (cream, Salt), Cultured Dextrose, Natural Parmesan Reggiano Type Flavor (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Nonfat Dry Milk, Milkfat, Disodium Phosphate), Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Garlic, Whey Protein Concentrate, Whey, Skim Milk, Sodium Citrate, Milkfat, Yeast Extract, Dehydrated Onion, Lactic Acid, Oleoresin Paprika & Annatto (for Color), Salt And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+4.00kcal, +3.25%)
Total Fat8.98g (+1.96g, +27.92%)
Saturated Fat 5.31g (+3.56g, +203.43%)
Trans Fat 0.2g (+0.20g)
Cholesterol 31.0mg (+22.00mg, +244.44%)
Sodium 327.0mg (-6.00mg, -1.80%)
Total Carbohydrates 6.94g (-1.83g, -20.87%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 2.86g (+1.11g, +63.43%)
Sugars, added N/A
Protein 4.9g (-3.87g, -44.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-18.00mg, -10.91%)
Iron, Fe0.24mg (+0.24mg)
Potassium, K159.0mg (-8.00mg, -4.79%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Milk (milk, Vitamin D), Water, Light Cream, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of: Onions, Butter (cream, Salt), Cultured Dextrose, Natural Parmesan Reggiano Type Flavor (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Nonfat Dry Milk, Milkfat, Disodium Phosphate), Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Garlic, Whey Protein Concentrate, Whey, Skim Milk, Sodium Citrate, Milkfat, Yeast Extract, Dehydrated Onion, Lactic Acid, Oleoresin Paprika & Annatto (for Color), Salt And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+4.00kcal, +3.25%)
Total Fat8.98g (+1.96g, +27.92%)
Saturated Fat 5.31g (+3.56g, +203.43%)
Trans Fat 0.41g (+0.41g)
Cholesterol 33.0mg (+24.00mg, +266.67%)
Sodium 322.0mg (-11.00mg, -3.30%)
Total Carbohydrates 6.94g (-1.83g, -20.87%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 2.86g (+1.11g, +63.43%)
Sugars, added N/A
Protein 4.9g (-3.87g, -44.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-18.00mg, -10.91%)
Iron, Fe0.24mg (+0.24mg)
Potassium, K159.0mg (-8.00mg, -4.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk (milk, Vitamin D), Water, Light Cream, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of: Onions, Butter (cream, Salt), Cultured Dextrose, Parmesan Reggiano Type Flavor (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Nonfat Dry Milk, Milkfat, Disodium Phosphate), Soy Sauce (water, Soybeans, Salt, Alcohol), Garlic, Whey Protein Concentrate, Whey, Skim Milk, Sodium Citrate, Milkfat, Yeast Extract, Dehydrated Onion, Lactic Acid, Oleoresin Paprika & Annatto (for Color), Salt And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+6.00kcal, +4.88%)
Total Fat4.12g (-2.90g, -41.31%)
Saturated Fat 0.59g (-1.16g, -66.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 341.0mg (+8.00mg, +2.40%)
Total Carbohydrates 8.24g (-0.53g, -6.04%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 14.12g (+5.35g, +61.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+35.00mg, +21.21%)
Iron, Fe2.47mg (+2.47mg)
Potassium, K165.0mg (-2.00mg, -1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate (a Naturally Occurring Mineral)), Scramble Sauce (soymilk* (water, Soybeans*), Scramble Spice Mix (nutritional Yeast* (yeast*, Rice Flour*, Sea Salt), Black Salt (salt, Herbs), Onion Powder*, Garlic Powder*, Turmeric*, Cumin*, Smoked Paprika*), Soybean Oil*, Water, Lemon Juice Concentrate*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.31
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+28.00kcal, +22.76%)
Total Fat10.21g (+3.19g, +45.44%)
Saturated Fat 5.28g (+3.53g, +201.71%)
Trans Fat 0.35g (+0.35g)
Cholesterol 23.0mg (+14.00mg, +155.56%)
Sodium 313.0mg (-20.00mg, -6.01%)
Total Carbohydrates 6.69g (-2.08g, -23.72%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 3.52g (+1.77g, +101.14%)
Sugars, added N/A
Protein 9.51g (+0.74g, +8.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (+4.00mg, +2.42%)
Iron, Fe1.23mg (+1.23mg)
Potassium, K173.0mg (+6.00mg, +3.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Riced Cauliflower (cauliflower, Salt), Vegan Crumbles (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, White Cane Vinegar, Salt], Molasses, Tomato Powder, Oregano, Cocoa Powder Onion Powder, Dried Basil, Bay Leaf, Black Pepper, Natural Smoke Flavor), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Roasted Red Onions, Organic Ketchup (organic Tomato Puree [water, Organic Tomato Paste], Organic Sugar, Organic Vinegar, Sea Salt, Organic Onion Powder, Natural Flavor, Organic Garlic Powder), Mayonnaise (expeller Pressed Canola Oil, Pasteurized Eggs, Apple Cider Vinegar, Water, Sea Salt, White Mustard [distilled Vinegar, Water, Mustard Seed] Lemon Juice), Sweet Relish (pickles, Sugar, Distilled Vinegar, Water, Salt, Dehydrated Red Bell Pepper, Natural Flavoring, Turmeric), Sugar, White Wine Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.57
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-10.00kcal, -8.13%)
Total Fat7.55g (+0.53g, +7.55%)
Saturated Fat 4.25g (+2.50g, +142.86%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+10.00mg, +111.11%)
Sodium 302.0mg (-31.00mg, -9.31%)
Total Carbohydrates 4.72g (-4.05g, -46.18%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 1.89g (+0.14g, +8.00%)
Sugars, added N/A
Protein 5.66g (-3.11g, -35.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (-14.00mg, -8.48%)
Iron, Fe0.57mg (+0.57mg)
Potassium, K151.0mg (-16.00mg, -9.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Broccoli, Water, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Less Than 2% Of: Garlic, Modified Corn Starch, Unsalted Butter (cream, Natural Flavor), Soybean Oil, Nonfat Dry Milk, Salt, Onion Powder, Garlic Powder, Black Pepper, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.69
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+22.00kcal, +17.89%)
Total Fat9.19g (+2.17g, +30.91%)
Saturated Fat 3.89g (+2.14g, +122.29%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+21.00mg, +233.33%)
Sodium 318.0mg (-15.00mg, -4.50%)
Total Carbohydrates 3.18g (-5.59g, -63.74%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 1.06g (-0.69g, -39.43%)
Sugars, added N/A
Protein 12.37g (+3.60g, +41.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca199.0mg (+34.00mg, +20.61%)
Iron, Fe0.35mg (+0.35mg)
Potassium, K170.0mg (+3.00mg, +1.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce Chicken Strips (boneless Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (modified Tapioca Starch, Whey Protein, Concentrate, Carrageenan, Sodium Citrate), Seasoning Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), Dextrose, Salt And Sodium Phosphates), Mozzarella Cheese (pasteurized Whole Milk, Vinegar, Cheese Cultures, Vegetable Rennet, Salt), Roasted Bell Pepper Strips (peppers, Water, Sea Salt,citric Acid, Calcium Chloride), Shaved Parmesan Cheese (parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)), Tomatoes, Pesto Sauce (canola Oil, Basil, Parmesan Cheese (milk, Cheese Cultures, Enzymes), Romano Cheese (milk, Cheese Cultures, Enzymes),, Garlic, Walnuts, Olive Oil, Salt, Pine Nuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.29
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+15.00kcal, +12.20%)
Total Fat6.67g (-0.35g, -4.99%)
Saturated Fat 3.11g (+1.36g, +77.71%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 342.0mg (+9.00mg, +2.70%)
Total Carbohydrates 13.33g (+4.56g, +52.00%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 1.33g (-0.42g, -24.00%)
Sugars, added N/A
Protein 5.78g (-2.99g, -34.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-45.00mg, -27.27%)
Iron, Fe0.13mg (+0.13mg)
Potassium, K160.0mg (-7.00mg, -4.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Blanched Macaroni Product (water, Semolina, Dried Egg Whites), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Contains 2% Or Less Of Salt, Annatto [color]), Soybean Oil, 2% Or Less Of Bleached Wheat Flour, Modified Cornstarch, Sea Salt, Potassium Salt, Whey, Mono And Diglycerides, Whey Protein Concentrate, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.31
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-17.00kcal, -13.82%)
Total Fat6.82g (-0.20g, -2.85%)
Saturated Fat 4.55g (+2.80g, +160.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+10.00mg, +111.11%)
Sodium 288.0mg (-45.00mg, -13.51%)
Total Carbohydrates 5.3g (-3.47g, -39.57%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 2.27g (+0.52g, +29.71%)
Sugars, added N/A
Protein 5.3g (-3.47g, -39.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-6.00mg, -3.64%)
Iron, Fe0.0mg (=)
Potassium, K160.0mg (-7.00mg, -4.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Milk (vitamin D3 Added), Cheddar Cheese (pasteurized Milk, Salt, Culture, Enzymes), Water, Jack Cheese (pasteurized Milk, Salt, Culture, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Rice Starch, Butter (cream, Salt), Salt, Chipotle In Adobo Puree (red Chile, Water, Chipotles [smoked Red Jalapeno], Apple Cider Vinegar, Lime Juice, Rice Flour, Sea Salt, Garlic, Onion, Honey, Rosemary, Thyme, Sage, Bay Leaves), Rice Flour, Lemon Juice, Dehydrated Garlic, Thyme, Smoked Paprika, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.39
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+5.00kcal, +4.07%)
Total Fat4.7g (-2.32g, -33.05%)
Saturated Fat 3.02g (+1.27g, +72.57%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 295.0mg (-38.00mg, -11.41%)
Total Carbohydrates 16.11g (+7.34g, +83.69%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 5.37g (+3.62g, +206.86%)
Sugars, added N/A
Protein 4.7g (-4.07g, -46.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (-31.00mg, -18.79%)
Iron, Fe0.94mg (+0.94mg)
Potassium, K168.0mg (+1.00mg, +0.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Carrots, Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Waffle Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+19.00kcal, +15.45%)
Total Fat7.11g (+0.09g, +1.28%)
Saturated Fat 3.11g (+1.36g, +77.71%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 342.0mg (+9.00mg, +2.70%)
Total Carbohydrates 13.33g (+4.56g, +52.00%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 1.78g (+0.03g, +1.71%)
Sugars, added N/A
Protein 5.78g (-2.99g, -34.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-45.00mg, -27.27%)
Iron, Fe0.09mg (+0.09mg)
Potassium, K160.0mg (-7.00mg, -4.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Blanched Macaroni Product (water, Semolina, Dried Egg Whites), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Contains 2% Or Less Of Salt, Annatto [color]), Soybean Oil, 2% Or Less Of Bleached Wheat Flour, Modified Cornstarch, Sea Salt, Potassium Salt, Whey, Mono And Diglycerides, Whey Protein Concentrate, Lactic Acid, Calcium Lactate