Wholly Hot Spicy Guacamole With Tortilla Chips, Hot Spicy With Tortilla Chips by Avomex, Inc: Similar Foods
- Product:
- Hot Spicy Guacamole With Tortilla Chips, Hot Spicy With Tortilla Chips
- Brand:
- Wholly
- Maker:
- Avomex, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2427683/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal | |
| Total Fat | 17.72g | |
| Saturated Fat | 2.53g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 392.0mg | |
| Total Carbohydrates | 26.58g | |
| Dietary Fiber | 6.3g | |
| Sugars | 1.27g | |
| Sugars, added | N/A | |
| Protein | 3.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 0.89mg | |
| Potassium, K | 354.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Spicy Guacamole (hass Avocados, Distilled Vinegar, Water, Contains 2% Or Less Of Jalapeno Peppers, Dehydrated Onion, Salt, Jalapeno Pepper Powder, Dehydrated Red Bell Peppers, Granulated Garlic), Tortilla Chips (corn Flour, Sunflower And Or Safflower Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (=) | |
| Total Fat | 22.22g (+4.50g, +25.40%) | |
| Saturated Fat | 3.33g (+0.80g, +31.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-3.00mg, -0.77%) | |
| Total Carbohydrates | 15.56g (-11.02g, -41.46%) | |
| Dietary Fiber | 5.6g (-0.70g, -11.11%) | |
| Sugars | 2.22g (+0.95g, +74.80%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.76g, +46.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+6.00mg, +15.79%) | |
| Iron, Fe | 1.56mg (+0.67mg, +75.28%) | |
| Potassium, K | 333.0mg (-21.00mg, -5.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Giant White Beans, Sunflower Oil, Red Wine Vinegar, Onions, Green Pepper Strips, Red Pepper Strips, Sea Salt, Parsley, Water, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (=) | |
| Total Fat | 22.22g (+4.50g, +25.40%) | |
| Saturated Fat | 3.33g (+0.80g, +31.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-3.00mg, -0.77%) | |
| Total Carbohydrates | 15.56g (-11.02g, -41.46%) | |
| Dietary Fiber | 5.6g (-0.70g, -11.11%) | |
| Sugars | 2.22g (+0.95g, +74.80%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.76g, +46.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+6.00mg, +15.79%) | |
| Iron, Fe | 1.56mg (+0.67mg, +75.28%) | |
| Potassium, K | 333.0mg (-21.00mg, -5.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Giant White Beans, Sunflower Oil, Red Wine Vinegar, Onions, Green Pepper Strips, Red Pepper Strips, Sea Salt, Parsley, Water, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (=) | |
| Total Fat | 22.22g (+4.50g, +25.40%) | |
| Saturated Fat | 3.33g (+0.80g, +31.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-3.00mg, -0.77%) | |
| Total Carbohydrates | 15.56g (-11.02g, -41.46%) | |
| Dietary Fiber | 5.6g (-0.70g, -11.11%) | |
| Sugars | 2.22g (+0.95g, +74.80%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.76g, +46.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+6.00mg, +15.79%) | |
| Iron, Fe | 1.56mg (+0.67mg, +75.28%) | |
| Potassium, K | 333.0mg (-21.00mg, -5.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Giant White Beans, Sunflower Oil, Red Wine Vinegar, Onions, Green Pepper Strips, Red Pepper Strips, Sea Salt, Parsley, Water, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+12.00kcal, +4.32%) | |
| Total Fat | 17.0g (-0.72g, -4.06%) | |
| Saturated Fat | 4.0g (+1.47g, +58.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (+18.00mg, +4.59%) | |
| Total Carbohydrates | 11.0g (-15.58g, -58.62%) | |
| Dietary Fiber | 2.0g (-4.30g, -68.25%) | |
| Sugars | 2.0g (+0.73g, +57.48%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+20.20g, +531.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+4.00mg, +10.53%) | |
| Iron, Fe | 2.3mg (+1.41mg, +158.43%) | |
| Potassium, K | 342.0mg (-12.00mg, -3.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Protein, Soy Flour, Rice Bran, Rice Powder, Salt, Vegan Seasoning (water, Coconut Oil, Potato Flour, Dextrose Monohydrate, L Cysteine Monohydrochloride, Yeast Extract, Naturally Brewed Soy Powder, 2% Or Less Of Onion Powder, Salt, Modified Tapioca Starch, Trisodium Phosphate, Disodium Inosinate, Tetrasodium Pyrophosphate, Sodium Guanylate, Xanthan Gum), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+16.00kcal, +5.76%) | |
| Total Fat | 4.41g (-13.31g, -75.11%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (-10.00mg, -2.55%) | |
| Total Carbohydrates | 44.12g (+17.54g, +65.99%) | |
| Dietary Fiber | 5.9g (-0.40g, -6.35%) | |
| Sugars | 8.82g (+7.55g, +594.49%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+13.85g, +364.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+15.00mg, +39.47%) | |
| Iron, Fe | 2.94mg (+2.05mg, +230.34%) | |
| Potassium, K | 338.0mg (-16.00mg, -4.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Wheat Gluten, Filtered Water, Organic Agave Syrup, Organic Seed & Grain Mix (organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Sunflower Seeds, Organic Rolled Oats), Honey, Yeast, Sprouted Organic Naked Oats, Coffee Flour, Organic Vinegar, Cultured Wheat Starch, Organic Sunflower Oil, Sea Salt, Organic Roasted Coffee, Organic Whole Wheat Flour, Ascorbic Acid, Enzymes Topping: Organic Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-28.00kcal, -10.07%) | |
| Total Fat | 14.29g (-3.43g, -19.36%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+1.00mg, +0.26%) | |
| Total Carbohydrates | 17.86g (-8.72g, -32.81%) | |
| Dietary Fiber | 7.1g (+0.80g, +12.70%) | |
| Sugars | 0.0g (-1.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.34g, +87.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+19.00mg, +50.00%) | |
| Iron, Fe | 3.57mg (+2.68mg, +301.12%) | |
| Potassium, K | 375.0mg (+21.00mg, +5.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Pine Nuts, Red Peppers, Salt, Pimentos, Citric Acid, Spices, Sesame Seeds, Potassium Sorbate To Maintain Freshness, Dried Garlic, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-40.00kcal, -14.39%) | |
| Total Fat | 11.9g (-5.82g, -32.84%) | |
| Saturated Fat | 2.98g (+0.45g, +17.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+1.00mg, +0.26%) | |
| Total Carbohydrates | 29.76g (+3.18g, +11.96%) | |
| Dietary Fiber | 2.4g (-3.90g, -61.90%) | |
| Sugars | 1.19g (-0.08g, -6.30%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-1.42g, -37.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-18.00mg, -47.37%) | |
| Iron, Fe | 0.86mg (-0.03mg, -3.37%) | |
| Potassium, K | 369.0mg (+15.00mg, +4.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Spices, Corn Meal, Garlic Powder, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Onion Powder, Dried Yeast, Spice And Coloring, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-38.00kcal, -13.67%) | |
| Total Fat | 12.0g (-5.72g, -32.28%) | |
| Saturated Fat | 1.5g (-1.03g, -40.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+8.00mg, +2.04%) | |
| Total Carbohydrates | 21.0g (-5.58g, -20.99%) | |
| Dietary Fiber | 1.0g (-5.30g, -84.13%) | |
| Sugars | 1.0g (-0.27g, -21.26%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+7.20g, +189.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+2.00mg, +5.26%) | |
| Iron, Fe | 1.0mg (+0.11mg, +12.36%) | |
| Potassium, K | 370.0mg (+16.00mg, +4.52%) | |
| Vitamin D, IU | 20.0IU (+20.00IU) | |
| Ingredients | ||
|---|---|---|
Vegetable Proteins (water, Wheat Protein, Wheat Flour), Cornflakes (corn, Sugar, Salt, Barley Malt Extract), Water, Sunflower Oil, Wheat Gluten, Wheat Flour, Pea Starch, Pea Protein, Sea Salt, Natural Flavors, Yeast Extract, Bamboo Fiber, Spices, Methylcellulose, Potassium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-40.00kcal, -14.39%) | |
| Total Fat | 11.9g (-5.82g, -32.84%) | |
| Saturated Fat | 0.95g (-1.58g, -62.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (-11.00mg, -2.81%) | |
| Total Carbohydrates | 26.19g (-0.39g, -1.47%) | |
| Dietary Fiber | 7.1g (+0.80g, +12.70%) | |
| Sugars | 0.0g (-1.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.34g, +87.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-14.00mg, -36.84%) | |
| Iron, Fe | 3.33mg (+2.44mg, +274.16%) | |
| Potassium, K | 333.0mg (-21.00mg, -5.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Brown Rice*, Quinoa*, Onion*, Hemp Seeds*, Bell Peppers*, Walnuts*, Filberts*, Flax Seeds*, Pecans*, Canola Oil*, Maple Syrup*, Sea Salt, Beet Powder*, Black Pepper*, Sesame Oil*, Cumin*, Fennel*, Balsamic Vinegar*, Thyme*, Smoked Paprika*, Sage*, Nutritional Yeast*, Red Pepper*, Bay Leaf* Rosemary*, Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+43.00kcal, +15.47%) | |
| Total Fat | 21.43g (+3.71g, +20.94%) | |
| Saturated Fat | 7.14g (+4.61g, +182.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+19.00mg, +4.85%) | |
| Total Carbohydrates | 25.0g (-1.58g, -5.94%) | |
| Dietary Fiber | 3.6g (-2.70g, -42.86%) | |
| Sugars | 14.29g (+13.02g, +1025.20%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.34g, +87.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
| Iron, Fe | 3.21mg (+2.32mg, +260.67%) | |
| Potassium, K | 357.0mg (+3.00mg, +0.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashew Milk* (cashews*, Filtered Water), Coconut Cream*, Cane Sugar*, Raisins*, Sea Salt, Cinnamon*, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+8.00kcal, +2.88%) | |
| Total Fat | 21.43g (+3.71g, +20.94%) | |
| Saturated Fat | 3.57g (+1.04g, +41.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+37.00mg, +9.44%) | |
| Total Carbohydrates | 14.29g (-12.29g, -46.24%) | |
| Dietary Fiber | 3.6g (-2.70g, -42.86%) | |
| Sugars | 0.0g (-1.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.34g, +87.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
| Iron, Fe | 2.14mg (+1.25mg, +140.45%) | |
| Potassium, K | 321.0mg (-33.00mg, -9.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Red Bell Pepper, Pine Nuts, Potassium Sorbate To Maintain Freshness, Parsley, Paprika, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-13.00kcal, -4.68%) | |
| Total Fat | 5.88g (-11.84g, -66.82%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+20.00mg, +5.10%) | |
| Total Carbohydrates | 44.12g (+17.54g, +65.99%) | |
| Dietary Fiber | 5.9g (-0.40g, -6.35%) | |
| Sugars | 8.82g (+7.55g, +594.49%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+7.96g, +209.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+21.00mg, +55.26%) | |
| Iron, Fe | 2.94mg (+2.05mg, +230.34%) | |
| Potassium, K | 318.0mg (-36.00mg, -10.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (white Whole Wheat Flour, Stone Ground Whole Wheat Flour, Rolled Oats), Water, Seed Blend (flax And Sunflower Seeds), Sugar, Yeast, Vital Wheat Gluten, Unsulphured Molasses, Contains 2% Or Less Of: Nonfat Dry Milk, Palm Oil, Salt, Maltodextrin, Cultured Dextrose, Eggs, Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-28.00kcal, -10.07%) | |
| Total Fat | 17.86g (+0.14g, +0.79%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-17.00mg, -4.34%) | |
| Total Carbohydrates | 17.86g (-8.72g, -32.81%) | |
| Dietary Fiber | 3.6g (-2.70g, -42.86%) | |
| Sugars | 0.0g (-1.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.34g, +87.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+30.00mg, +78.95%) | |
| Iron, Fe | 2.86mg (+1.97mg, +221.35%) | |
| Potassium, K | 386.0mg (+32.00mg, +9.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Canola Olive Oil Blend, Water, Cytoguard Ym, Blue Cheese Flavor, Salt, Lemon Juice Concentrate, Citric Acid, Granulated Garlic, Xanthan Gum, Dry Parsley, Ground Black Pepper, Nisin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-44.00kcal, -15.83%) | |
| Total Fat | 7.07g (-10.65g, -60.10%) | |
| Saturated Fat | 1.47g (-1.06g, -41.90%) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 386.0mg (-6.00mg, -1.53%) | |
| Total Carbohydrates | 29.74g (+3.16g, +11.89%) | |
| Dietary Fiber | 3.9g (-2.40g, -38.10%) | |
| Sugars | 4.31g (+3.04g, +239.37%) | |
| Sugars, added | N/A | |
| Protein | 12.75g (+8.95g, +235.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 52.0mg (+14.00mg, +36.84%) | |
| Iron, Fe | 2.26mg (+1.37mg, +153.93%) | |
| Potassium, K | 334.0mg (-20.00mg, -5.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fully Cooked Whole Grain Breaded Chicken Patties: Chicken, Water, Whole Wheat Flour, Textured Soy Protein Concentrate, Soy Protein Concentrate, Contains 2% Or Less Of The Following: Corn Starch, Dehydrated Onion, Extractives Of Paprika And Turmeric, Garlic Powder, Maltodextrin, Natural Flavor, Salt, Spice Extractives (including Extractives Of Celery Seed), Spices (including Celery Seed), Yeast Extract Breading Set In Vegetable Oil Fully Baked Whole Grain Roll: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Contains 2% Or Less Of Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants], Fumaric Acid, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-28.00kcal, -10.07%) | |
| Total Fat | 17.86g (+0.14g, +0.79%) | |
| Saturated Fat | 1.79g (-0.74g, -29.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-35.00mg, -8.93%) | |
| Total Carbohydrates | 14.29g (-12.29g, -46.24%) | |
| Dietary Fiber | 3.6g (-2.70g, -42.86%) | |
| Sugars | 0.0g (-1.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.34g, +87.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+19.00mg, +50.00%) | |
| Iron, Fe | 2.14mg (+1.25mg, +140.45%) | |
| Potassium, K | 329.0mg (-25.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Water, Canola Olive Oil Blend, Cytoguard Ym, Honey, Salt, Lemon Juice Concentrate, Dry Chopped Onion, Onion Powder, Natural Roasted Onion Flavor, Citric Acid, Xanthan Gum, Nisin | ||