Aunt Lily's Creamy French Onion Dip by Gourmet Food Solutions Llc: Similar Foods
- Product:
- Creamy French Onion Dip
- Brand:
- Aunt Lily's
- Maker:
- Gourmet Food Solutions Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2430079/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 17.86g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 357.0mg | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 2.14mg | |
| Potassium, K | 329.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Beans, Water, Canola Olive Oil Blend, Cytoguard Ym, Honey, Salt, Lemon Juice Concentrate, Dry Chopped Onion, Onion Powder, Natural Roasted Onion Flavor, Citric Acid, Xanthan Gum, Nisin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-17.00kcal, -6.80%) | |
| Total Fat | 15.0g (-2.86g, -16.01%) | |
| Saturated Fat | 1.67g (-0.12g, -6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-7.00mg, -1.96%) | |
| Total Carbohydrates | 16.67g (+2.38g, +16.66%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+26.00mg, +45.61%) | |
| Iron, Fe | 3.33mg (+1.19mg, +55.61%) | |
| Potassium, K | 303.0mg (-26.00mg, -7.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Sesame Tahini, Pear Juice Concentrate, Almond Butter, Rice Vinegar, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Orange Juice Concentrate, Organic Hawaiian Ginger, Chives, Organic White Vinegar, Lemon Juice Concentrate, Cultured Dextrose, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-16.00kcal, -6.40%) | |
| Total Fat | 7.07g (-10.79g, -60.41%) | |
| Saturated Fat | 1.47g (-0.32g, -17.88%) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 386.0mg (+29.00mg, +8.12%) | |
| Total Carbohydrates | 29.74g (+15.45g, +108.12%) | |
| Dietary Fiber | 3.9g (+0.30g, +8.33%) | |
| Sugars | 4.31g (+4.31g) | |
| Sugars, added | N/A | |
| Protein | 12.75g (+5.61g, +78.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 52.0mg (-5.00mg, -8.77%) | |
| Iron, Fe | 2.26mg (+0.12mg, +5.61%) | |
| Potassium, K | 334.0mg (+5.00mg, +1.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fully Cooked Whole Grain Breaded Chicken Patties: Chicken, Water, Whole Wheat Flour, Textured Soy Protein Concentrate, Soy Protein Concentrate, Contains 2% Or Less Of The Following: Corn Starch, Dehydrated Onion, Extractives Of Paprika And Turmeric, Garlic Powder, Maltodextrin, Natural Flavor, Salt, Spice Extractives (including Extractives Of Celery Seed), Spices (including Celery Seed), Yeast Extract Breading Set In Vegetable Oil Fully Baked Whole Grain Roll: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Contains 2% Or Less Of Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants], Fumaric Acid, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-12.00kcal, -4.80%) | |
| Total Fat | 11.9g (-5.96g, -33.37%) | |
| Saturated Fat | 0.95g (-0.84g, -46.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (+24.00mg, +6.72%) | |
| Total Carbohydrates | 26.19g (+11.90g, +83.28%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-33.00mg, -57.89%) | |
| Iron, Fe | 3.33mg (+1.19mg, +55.61%) | |
| Potassium, K | 333.0mg (+4.00mg, +1.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Brown Rice*, Quinoa*, Onion*, Hemp Seeds*, Bell Peppers*, Walnuts*, Filberts*, Flax Seeds*, Pecans*, Canola Oil*, Maple Syrup*, Sea Salt, Beet Powder*, Black Pepper*, Sesame Oil*, Cumin*, Fennel*, Balsamic Vinegar*, Thyme*, Smoked Paprika*, Sage*, Nutritional Yeast*, Red Pepper*, Bay Leaf* Rosemary*, Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+28.00kcal, +11.20%) | |
| Total Fat | 22.22g (+4.36g, +24.41%) | |
| Saturated Fat | 3.33g (+1.54g, +86.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (+32.00mg, +8.96%) | |
| Total Carbohydrates | 15.56g (+1.27g, +8.89%) | |
| Dietary Fiber | 5.6g (+2.00g, +55.56%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.58g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-13.00mg, -22.81%) | |
| Iron, Fe | 1.56mg (-0.58mg, -27.10%) | |
| Potassium, K | 333.0mg (+4.00mg, +1.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Giant White Beans, Sunflower Oil, Red Wine Vinegar, Onions, Green Pepper Strips, Red Pepper Strips, Sea Salt, Parsley, Water, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+28.00kcal, +11.20%) | |
| Total Fat | 22.22g (+4.36g, +24.41%) | |
| Saturated Fat | 3.33g (+1.54g, +86.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (+32.00mg, +8.96%) | |
| Total Carbohydrates | 15.56g (+1.27g, +8.89%) | |
| Dietary Fiber | 5.6g (+2.00g, +55.56%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.58g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-13.00mg, -22.81%) | |
| Iron, Fe | 1.56mg (-0.58mg, -27.10%) | |
| Potassium, K | 333.0mg (+4.00mg, +1.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Giant White Beans, Sunflower Oil, Red Wine Vinegar, Onions, Green Pepper Strips, Red Pepper Strips, Sea Salt, Parsley, Water, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+28.00kcal, +11.20%) | |
| Total Fat | 22.22g (+4.36g, +24.41%) | |
| Saturated Fat | 3.33g (+1.54g, +86.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (+32.00mg, +8.96%) | |
| Total Carbohydrates | 15.56g (+1.27g, +8.89%) | |
| Dietary Fiber | 5.6g (+2.00g, +55.56%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.58g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-13.00mg, -22.81%) | |
| Iron, Fe | 1.56mg (-0.58mg, -27.10%) | |
| Potassium, K | 333.0mg (+4.00mg, +1.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Giant White Beans, Sunflower Oil, Red Wine Vinegar, Onions, Green Pepper Strips, Red Pepper Strips, Sea Salt, Parsley, Water, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+15.00kcal, +6.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-4.00mg, -1.12%) | |
| Total Carbohydrates | 38.24g (+23.95g, +167.60%) | |
| Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+1.68g, +23.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-28.00mg, -49.12%) | |
| Iron, Fe | 2.94mg (+0.80mg, +37.38%) | |
| Potassium, K | 324.0mg (-5.00mg, -1.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 10.29g | |
| Ingredients | ||
|---|---|---|
Bread: Whole Wheat Flour, Water, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Sugar, Yeast, Salt, Potassium Chloride, Malted Barley Flour, Dextrose, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes, Vegetable Protein Spread: Water, Soybean Oil, Sweet Cream Buttermilk, Salt, Contains Less Than 2% Of: Xanthan Gum, Mono And Diglycerides, Natural Flavor, Sunflower Lecithin, Lactic Acid, Beta Carotene (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+21.00kcal, +8.40%) | |
| Total Fat | 14.58g (-3.28g, -18.37%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+18.00mg, +5.04%) | |
| Total Carbohydrates | 37.5g (+23.21g, +162.42%) | |
| Dietary Fiber | 6.2g (+2.60g, +72.22%) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+3.28g, +45.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-3.00mg, -5.26%) | |
| Iron, Fe | 4.17mg (+2.03mg, +94.86%) | |
| Potassium, K | 302.0mg (-27.00mg, -8.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Sesame Seeds, Organic Fruit Juice Concentrate (pear, Apple, Pineapple), Organic Flax Seeds, Organic Amaranth Seeds, Organic Poppy Seeds, Organic Sunflower Seeds, Organic Sugar, Yeast, Organic Wheat Gluten, Contains 2 Percent Or Less Of: (organic Sunflower Oil, Sea Salt, Organic Chia Seeds, Organic Black Sesame Seeds, Cultured Organic Wheat, Cultures, Organic Vinegar, Ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 17.86g (=) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 14.29g (=) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-18.00mg, -31.58%) | |
| Iron, Fe | 3.57mg (+1.43mg, +66.82%) | |
| Potassium, K | 286.0mg (-43.00mg, -13.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Hatch Green Chile Peppers, Canola And Olive Oil, Tahini (ground Sesame), Water, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Vinegar, Citric Acid, Salt, Garlic, Sugar, Spices, Xanthan Gum, Mustard Seed, Contains Less Than 2% Of Calcium Chloride And Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 3.75g (-14.11g, -79.00%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 350.0mg (-7.00mg, -1.96%) | |
| Total Carbohydrates | 47.5g (+33.21g, +232.40%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.14g, -29.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-17.00mg, -29.82%) | |
| Iron, Fe | 2.5mg (+0.36mg, +16.82%) | |
| Potassium, K | 338.0mg (+9.00mg, +2.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Raisins, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Sunflower Seeds, Cinnamon, Oleic Safflower Oil, Salt, Cultured Rice Flour, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 19.87g (+2.01g, +11.25%) | |
| Saturated Fat | 5.13g (+3.34g, +186.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 365.0mg (+8.00mg, +2.24%) | |
| Total Carbohydrates | 13.46g (-0.83g, -5.81%) | |
| Dietary Fiber | 1.3g (-2.30g, -63.89%) | |
| Sugars | 1.92g (+1.92g) | |
| Sugars, added | N/A | |
| Protein | 4.49g (-2.65g, -37.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+26.00mg, +45.61%) | |
| Iron, Fe | 0.64mg (-1.50mg, -70.09%) | |
| Potassium, K | 299.0mg (-30.00mg, -9.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled And Cider Vinegar, Contains 2% Or Less Of: Salt, Sugar, Mustard Seed, Lemon Juice Concentrate, Natural Flavors, Oleoresin Paprika, Calcium Disodium Edta (to Protect Flavor)), Sour Cream (cultured Cream, Contains Less Than 2% Of: Food Starch Modified (corn), Sodium Tripolyphosphate, Carrageenan, Locust Bean Gum, Guar Gum, Potassium Sorbate (preservative)), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Colored With Annatto; Potato Starch, Canola Oil And Cellulose Powder (anti Caking Agents), Natamycin (mold Inhibitor)), Onion, Contains 2% Or Less Of: Bacon Bits (pork Cured With Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Smoke Flavoring), Green Onion, Spices, Sugar, White Wine Vinegar (with Water, Potassium Metabisulfite (preservative)), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-39.00kcal, -15.60%) | |
| Total Fat | 9.86g (-8.00g, -44.79%) | |
| Saturated Fat | 1.41g (-0.38g, -21.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+23.00mg, +6.44%) | |
| Total Carbohydrates | 26.76g (+12.47g, +87.26%) | |
| Dietary Fiber | 2.8g (-0.80g, -22.22%) | |
| Sugars | 2.82g (+2.82g) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-2.91g, -40.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-15.00mg, -26.32%) | |
| Iron, Fe | 1.41mg (-0.73mg, -34.11%) | |
| Potassium, K | 324.0mg (-5.00mg, -1.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Vegetables (organic Sweet Potatoes, Organic Onions, Organic Celery, Organic Spinach), Organic Brown Rice Flour, Organic Sunflower Seeds, Organic Soybean Oil, Organic Corn Starch, Sea Salt, Organic Rolled Oats, Organic Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-38.00kcal, -15.20%) | |
| Total Fat | 5.29g (-12.57g, -70.38%) | |
| Saturated Fat | 1.76g (-0.03g, -1.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (+8.00mg, +2.24%) | |
| Total Carbohydrates | 20.0g (+5.71g, +39.96%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 18.82g (+11.68g, +163.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+25.00mg, +43.86%) | |
| Iron, Fe | 2.35mg (+0.21mg, +9.81%) | |
| Potassium, K | 318.0mg (-11.00mg, -3.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hodo Organic Yuba (water, Organic Soybeans), Soybean Oil*, Water, Rice Vinegar* (water, Rice*), Gluten Free Tamari* (water, Soybeans, Salt, Alcohol*), Sugar*, Sesame Oil*, Chilies*, Cornstarch*, Brown Sugar*, Cayenne*, Garlic*, Ginger*, Orange Peel*, Licorice* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-39.00kcal, -15.60%) | |
| Total Fat | 7.04g (-10.82g, -60.58%) | |
| Saturated Fat | 0.7g (-1.09g, -60.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+23.00mg, +6.44%) | |
| Total Carbohydrates | 29.58g (+15.29g, +107.00%) | |
| Dietary Fiber | 5.6g (+2.00g, +55.56%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.31g, +18.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-15.00mg, -26.32%) | |
| Iron, Fe | 2.11mg (-0.03mg, -1.40%) | |
| Potassium, K | 338.0mg (+9.00mg, +2.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Mushrooms, Organic Bulgur Wheat, Organic Onions, Organic Celery, Organic Carrots, Organic Oats, Organic Walnuts, Organic Wheat Gluten, Organic Potatoes, Organic High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 10.71g (-7.15g, -40.03%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+36.00mg, +10.08%) | |
| Total Carbohydrates | 32.14g (+17.85g, +124.91%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 1.29mg (-0.85mg, -39.72%) | |
| Potassium, K | 304.0mg (-25.00mg, -7.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Cherry Juice Concentrate, Dried Cherries (cherries, Sugar, Sunflower Oil), Sugar, Canola And Olive Oil, Tahini (ground Sesame), Water, Vinegar, Salt, Lemon Juice Concentrate, Natural Flavor, Citric Acid, Xanthan Gum, Vegetable Juice Color | ||