Aunt Lily's Creamy Blue Dip by Gourmet Food Solutions Llc: Similar Foods
- Product:
- Creamy Blue Dip
- Brand:
- Aunt Lily's
- Maker:
- Gourmet Food Solutions Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2427021/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 17.86g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 17.86g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 386.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Beans, Canola Olive Oil Blend, Water, Cytoguard Ym, Blue Cheese Flavor, Salt, Lemon Juice Concentrate, Citric Acid, Granulated Garlic, Xanthan Gum, Dry Parsley, Ground Black Pepper, Nisin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 14.29g (-3.57g, -19.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-11.00mg, -16.18%) | |
| Iron, Fe | 3.57mg (+0.71mg, +24.83%) | |
| Potassium, K | 375.0mg (-11.00mg, -2.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Pine Nuts, Red Peppers, Salt, Pimentos, Citric Acid, Spices, Sesame Seeds, Potassium Sorbate To Maintain Freshness, Dried Garlic, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-22.00kcal, -8.80%) | |
| Total Fat | 14.04g (-3.82g, -21.39%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+11.00mg, +2.93%) | |
| Total Carbohydrates | 19.3g (+1.44g, +8.06%) | |
| Dietary Fiber | 7.0g (+3.40g, +94.44%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.12g, -1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-12.00mg, -17.65%) | |
| Iron, Fe | 1.75mg (-1.11mg, -38.81%) | |
| Potassium, K | 386.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-36.00kcal, -14.40%) | |
| Total Fat | 14.29g (-3.57g, -19.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-7.00mg, -10.29%) | |
| Iron, Fe | 3.57mg (+0.71mg, +24.83%) | |
| Potassium, K | 375.0mg (-11.00mg, -2.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Roasted Garlic, Red Peppers, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-16.00kcal, -6.40%) | |
| Total Fat | 4.29g (-13.57g, -75.98%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (+12.00mg, +3.20%) | |
| Total Carbohydrates | 45.71g (+27.85g, +155.94%) | |
| Dietary Fiber | 4.3g (+0.70g, +19.44%) | |
| Sugars | 5.71g (+5.71g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+25.00mg, +36.76%) | |
| Iron, Fe | 2.86mg (=) | |
| Potassium, K | 386.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, White Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetables (carrots, Pumpkin), Palm Fruit Oil, Less Than 2% Of Each: Cultured Wheat Starch, Mono & Diglycerides, Salt, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Honey Powder (honey, Maltodextrin), Yeast, Soybean Oil, Silicon Dioxide, Monocalcium Phosphate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-10.00kcal, -4.00%) | |
| Total Fat | 12.0g (-5.86g, -32.81%) | |
| Saturated Fat | 1.5g (+1.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+25.00mg, +6.67%) | |
| Total Carbohydrates | 21.0g (+3.14g, +17.58%) | |
| Dietary Fiber | 1.0g (-2.60g, -72.22%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+3.86g, +54.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-28.00mg, -41.18%) | |
| Iron, Fe | 1.0mg (-1.86mg, -65.03%) | |
| Potassium, K | 370.0mg (-16.00mg, -4.15%) | |
| Vitamin D, IU | 20.0IU (+20.00IU) | |
| Ingredients | ||
|---|---|---|
Vegetable Proteins (water, Wheat Protein, Wheat Flour), Cornflakes (corn, Sugar, Salt, Barley Malt Extract), Water, Sunflower Oil, Wheat Gluten, Wheat Flour, Pea Starch, Pea Protein, Sea Salt, Natural Flavors, Yeast Extract, Bamboo Fiber, Spices, Methylcellulose, Potassium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-10.00kcal, -4.00%) | |
| Total Fat | 17.36g (-0.50g, -2.80%) | |
| Saturated Fat | 5.79g (+5.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (+38.00mg, +10.13%) | |
| Total Carbohydrates | 7.44g (-10.42g, -58.34%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.7g (+8.56g, +119.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+23.00mg, +33.82%) | |
| Iron, Fe | 4.05mg (+1.19mg, +41.61%) | |
| Potassium, K | 380.0mg (-6.00mg, -1.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein* Expeller Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Rice Protein, Yeast, Methylcellulose, Potato Starch, Spices, Salt, Potassium Chloride, Apple Extract, Garlic Powder, Vinegar, Lemon Juice Concentrate Onion Powder, Pomegranate Extract, Sunflower Lecithin, Beet Powder (for Color), Carrot | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-10.00kcal, -4.00%) | |
| Total Fat | 17.36g (-0.50g, -2.80%) | |
| Saturated Fat | 5.79g (+5.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (+38.00mg, +10.13%) | |
| Total Carbohydrates | 7.44g (-10.42g, -58.34%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.7g (+8.56g, +119.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+23.00mg, +33.82%) | |
| Iron, Fe | 4.05mg (+1.19mg, +41.61%) | |
| Potassium, K | 380.0mg (-6.00mg, -1.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.44g | |
| Fatty acids, total polyunsaturated | 3.31g | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein+, Expeller Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Rice Protein, Yeast, Methylcellulose, Potato Starch, Spices, Salt, Potassium Chloride, Apple Extract, Garlic Powder, Vinegar, Lemon Juice Concentrate, Onion Powder, Pomegranate Extract, Sunflower Lecithin, Beet Powder (for Color), Carrot | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-7.00kcal, -2.80%) | |
| Total Fat | 14.29g (-3.57g, -19.99%) | |
| Saturated Fat | 5.71g (+5.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 343.0mg (-32.00mg, -8.53%) | |
| Total Carbohydrates | 24.29g (+6.43g, +36.00%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.43g (+1.43g) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.43g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+18.00mg, +26.47%) | |
| Iron, Fe | 0.86mg (-2.00mg, -69.93%) | |
| Potassium, K | 400.0mg (+14.00mg, +3.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal [color], Cellulose Powder), Batter (bleached Wheat Flour, Whey, Dextrose, Soybean Oil), Sour Cream (cultured Skim Milk And Cream, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Potassium Sorbate), Soybean Oil, Heavy Cream, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Batter (modified Food Starch, Rice Flour, Dextrin, Corn Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Xanthan Gum, Dextrose), Unsalted Butter (cream, Natural Flavorings), Contains Less Than 2% Of Applewood Smoked Bacon Smoke Flavoring Added (bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor), Whey Protein Concentrate, Modified Food Starch, Salt, Modified Cellulose, Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-11.00kcal, -4.40%) | |
| Total Fat | 11.27g (-6.59g, -36.90%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+48.00mg, +12.80%) | |
| Total Carbohydrates | 21.13g (+3.27g, +18.31%) | |
| Dietary Fiber | 2.8g (-0.80g, -22.22%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+6.94g, +97.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+2.00mg, +2.94%) | |
| Iron, Fe | 2.82mg (-0.04mg, -1.40%) | |
| Potassium, K | 380.0mg (-6.00mg, -1.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chick'n (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading (wheat Flour, Canola Oil, Water, Tapioca Dextrin, Potato Starch, Corn Starch, Spices, Sugar, Wheat Gluten, Rice Flour, Salt, Yeast Extract, Beet Powder [color], Yeast, Onion Powder, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Sea Salt, Dextrose, Extractives Of Paprika [color], Canola Oil, Natural Flavor, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-19.00kcal, -7.60%) | |
| Total Fat | 23.08g (+5.22g, +29.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+48.00mg, +12.80%) | |
| Total Carbohydrates | 15.38g (-2.48g, -13.89%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 7.69g (+7.69g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.14g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+9.00mg, +13.24%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 385.0mg (-1.00mg, -0.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sun Dried Tomato Pasta (80%), Feta Cheese Produced From Sheep Goat Milk (9 5%), Basil, Onion, Extra Virgin Olive Oil, Sunflower Oil, Salt, Seasonings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-25.00kcal, -10.00%) | |
| Total Fat | 9.86g (-8.00g, -44.79%) | |
| Saturated Fat | 1.41g (+1.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (+33.00mg, +8.80%) | |
| Total Carbohydrates | 25.35g (+7.49g, +41.94%) | |
| Dietary Fiber | 2.8g (-0.80g, -22.22%) | |
| Sugars | 2.82g (+2.82g) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+5.54g, +77.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-26.00mg, -38.24%) | |
| Iron, Fe | 1.83mg (-1.03mg, -36.01%) | |
| Potassium, K | 408.0mg (+22.00mg, +5.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Concentrate, Soy Protein Isolate, Contains 2% Or Less Of Yellow Corn Flour, Wheat Gluten, Dextrose, Methylcellulose, Yeast Extract, Cornstarch, Sugar, Potato Starch, Wheat Starch, Natural Flavors, Salt, Spices, Potassium Salt, Onion Powder, Paprika Color, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-12.00kcal, -4.80%) | |
| Total Fat | 11.9g (-5.96g, -33.37%) | |
| Saturated Fat | 2.98g (+2.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 29.76g (+11.90g, +66.63%) | |
| Dietary Fiber | 2.4g (-1.20g, -33.33%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-4.76g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-48.00mg, -70.59%) | |
| Iron, Fe | 0.86mg (-2.00mg, -69.93%) | |
| Potassium, K | 369.0mg (-17.00mg, -4.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Spices, Corn Meal, Garlic Powder, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Onion Powder, Dried Yeast, Spice And Coloring, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-25.00kcal, -10.00%) | |
| Total Fat | 9.86g (-8.00g, -44.79%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-51.00mg, -13.60%) | |
| Total Carbohydrates | 21.13g (+3.27g, +18.31%) | |
| Dietary Fiber | 2.8g (-0.80g, -22.22%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+6.94g, +97.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+2.00mg, +2.94%) | |
| Iron, Fe | 2.96mg (+0.10mg, +3.50%) | |
| Potassium, K | 380.0mg (-6.00mg, -1.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.63g | |
| Fatty acids, total polyunsaturated | 2.82g | |
| Ingredients | ||
|---|---|---|
Chik'n (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading: (wheat Flour, Water, Canola Oil, Corn Starch, Wheat Gluten, Sugar, Yeast, Sunflower Oil, Dextrose, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-3.00kcal, -1.20%) | |
| Total Fat | 9.28g (-8.58g, -48.04%) | |
| Saturated Fat | 1.03g (+1.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 402.0mg (+27.00mg, +7.20%) | |
| Total Carbohydrates | 34.02g (+16.16g, +90.48%) | |
| Dietary Fiber | 3.1g (-0.50g, -13.89%) | |
| Sugars | 5.15g (+5.15g) | |
| Sugars, added | N/A | |
| Protein | 6.19g (-0.95g, -13.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-40.00mg, -58.82%) | |
| Iron, Fe | 0.62mg (-2.24mg, -78.32%) | |
| Potassium, K | 413.0mg (+27.00mg, +6.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling (organic Butternut Squash, Organic Bread Crumbs [organic Wheat Flour, Salt, Yeast], Organic Sunflower Oil, Organic Sunflower Seeds, Organic Sugar, Salt, Organic Lemon Zest), Pasta (organic Semolina Flour, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-20.00kcal, -8.00%) | |
| Total Fat | 10.62g (-7.24g, -40.54%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 416.0mg (+41.00mg, +10.93%) | |
| Total Carbohydrates | 15.93g (-1.93g, -10.81%) | |
| Dietary Fiber | 5.3g (+1.70g, +47.22%) | |
| Sugars | 2.65g (+2.65g) | |
| Sugars, added | N/A | |
| Protein | 18.58g (+11.44g, +160.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-33.00mg, -48.53%) | |
| Iron, Fe | 4.78mg (+1.92mg, +67.13%) | |
| Potassium, K | 372.0mg (-14.00mg, -3.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Hemp Seed, Pea Protein, Brown Rice, Seasoning Blend ( Dehydrated Garlic And Onion, Yeast Extract, Sugar, Sea Salt, Spices, White Distilled Vinegar Powder, Brown Sugar, Smoked Paprika, Citric Acid, Vegan Natural Grill Flavor( From Sunflower Oil)), Potato Starch, Sunflower Oil Contains: 2% Or Less Of Methylcellulose, Oat Fiber, Green Tea Extract) | ||