Miyoko's Creamery Cinnamon Raisin Plant Milk Cream Cheese, Cinnamon Raisin by Presto Chango Decor,inc: Similar Foods
- Product:
- Cinnamon Raisin Plant Milk Cream Cheese, Cinnamon Raisin
- Brand:
- Miyoko's Creamery
- Maker:
- Presto Chango Decor,inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628395/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 411.0mg | |
| Total Carbohydrates | 25.0g | |
| Dietary Fiber | 3.6g | |
| Sugars | 14.29g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.21mg | |
| Potassium, K | 357.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashew Milk* (cashews*, Filtered Water), Coconut Cream*, Cane Sugar*, Raisins*, Sea Salt, Cinnamon*, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 28.57g (+7.14g, +33.32%) | |
| Saturated Fat | 3.57g (-3.57g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (=) | |
| Total Carbohydrates | 17.86g (-7.14g, -28.56%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (-10.72g, -75.02%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+35.00mg, +97.22%) | |
| Iron, Fe | 3.21mg (=) | |
| Potassium, K | 357.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cashew Cream (water, Cashews), High Oleic Expeller Pressed Sunflower Oll, Onion, Garlic, Sea Salt, Cultured Brown Rice, Poppy Seeds, Caraway Seeds, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 28.57g (+7.14g, +33.32%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (=) | |
| Total Carbohydrates | 17.86g (-7.14g, -28.56%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (-10.72g, -75.02%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.57mg (+0.36mg, +11.21%) | |
| Potassium, K | 393.0mg (+36.00mg, +10.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Cashew Milk (organic Cashews, Filtered Water), Organic Coconut Cream, Sea Salt, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-18.00mg, -4.38%) | |
| Total Carbohydrates | 17.86g (-7.14g, -28.56%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (-10.72g, -75.02%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.57mg (+0.36mg, +11.21%) | |
| Potassium, K | 393.0mg (+36.00mg, +10.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cashew Milk* (cashews*, Filtered Water), Coconut Cream*, Sea Salt, Green Onions*, White Pepper*, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-31.00kcal, -9.66%) | |
| Total Fat | 17.0g (-4.43g, -20.67%) | |
| Saturated Fat | 4.0g (-3.14g, -43.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 11.0g (-14.00g, -56.00%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 2.0g (-12.29g, -86.00%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+16.86g, +236.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+6.00mg, +16.67%) | |
| Iron, Fe | 2.3mg (-0.91mg, -28.35%) | |
| Potassium, K | 342.0mg (-15.00mg, -4.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Protein, Soy Flour, Rice Bran, Rice Powder, Salt, Vegan Seasoning (water, Coconut Oil, Potato Flour, Dextrose Monohydrate, L Cysteine Monohydrochloride, Yeast Extract, Naturally Brewed Soy Powder, 2% Or Less Of Onion Powder, Salt, Modified Tapioca Starch, Trisodium Phosphate, Disodium Inosinate, Tetrasodium Pyrophosphate, Sodium Guanylate, Xanthan Gum), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+24.00kcal, +7.48%) | |
| Total Fat | 21.24g (-0.19g, -0.89%) | |
| Saturated Fat | 2.21g (-4.93g, -69.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+14.00mg, +3.41%) | |
| Total Carbohydrates | 26.55g (+1.55g, +6.20%) | |
| Dietary Fiber | 10.6g (+7.00g, +194.44%) | |
| Sugars | 3.54g (-10.75g, -75.23%) | |
| Sugars, added | N/A | |
| Protein | 13.27g (+6.13g, +85.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+35.00mg, +97.22%) | |
| Iron, Fe | 4.78mg (+1.57mg, +48.91%) | |
| Potassium, K | 372.0mg (+15.00mg, +4.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Folate, total | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Zinc, Zn | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Cooked Brown Rice,organic Ground Raw Sunflower Seeds,organic Carrots,organic Cooked Black Beans,organic Paprika,organic Cumin,organic Onion,organic Garlic,organic Green Pepper,sea Salt,organic Cilantro,organic Jalapeno Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-43.00kcal, -13.40%) | |
| Total Fat | 17.72g (-3.71g, -17.31%) | |
| Saturated Fat | 2.53g (-4.61g, -64.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 392.0mg (-19.00mg, -4.62%) | |
| Total Carbohydrates | 26.58g (+1.58g, +6.32%) | |
| Dietary Fiber | 6.3g (+2.70g, +75.00%) | |
| Sugars | 1.27g (-13.02g, -91.11%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-3.34g, -46.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 0.89mg (-2.32mg, -72.27%) | |
| Potassium, K | 354.0mg (-3.00mg, -0.84%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Spicy Guacamole (hass Avocados, Distilled Vinegar, Water, Contains 2% Or Less Of Jalapeno Peppers, Dehydrated Onion, Salt, Jalapeno Pepper Powder, Dehydrated Red Bell Peppers, Granulated Garlic), Tortilla Chips (corn Flour, Sunflower And Or Safflower Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-27.00kcal, -8.41%) | |
| Total Fat | 4.41g (-17.02g, -79.42%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (-29.00mg, -7.06%) | |
| Total Carbohydrates | 44.12g (+19.12g, +76.48%) | |
| Dietary Fiber | 5.9g (+2.30g, +63.89%) | |
| Sugars | 8.82g (-5.47g, -38.28%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+10.51g, +147.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
| Iron, Fe | 2.94mg (-0.27mg, -8.41%) | |
| Potassium, K | 338.0mg (-19.00mg, -5.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Wheat Gluten, Filtered Water, Organic Agave Syrup, Organic Seed & Grain Mix (organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Sunflower Seeds, Organic Rolled Oats), Honey, Yeast, Sprouted Organic Naked Oats, Coffee Flour, Organic Vinegar, Cultured Wheat Starch, Organic Sunflower Oil, Sea Salt, Organic Roasted Coffee, Organic Whole Wheat Flour, Ascorbic Acid, Enzymes Topping: Organic Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-35.00kcal, -10.90%) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 3.57g (-3.57g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+18.00mg, +4.38%) | |
| Total Carbohydrates | 14.29g (-10.71g, -42.84%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-14.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.14mg (-1.07mg, -33.33%) | |
| Potassium, K | 321.0mg (-36.00mg, -10.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Red Bell Pepper, Pine Nuts, Potassium Sorbate To Maintain Freshness, Parsley, Paprika, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-43.00kcal, -13.40%) | |
| Total Fat | 22.22g (+0.79g, +3.69%) | |
| Saturated Fat | 3.33g (-3.81g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-22.00mg, -5.35%) | |
| Total Carbohydrates | 15.56g (-9.44g, -37.76%) | |
| Dietary Fiber | 5.6g (+2.00g, +55.56%) | |
| Sugars | 2.22g (-12.07g, -84.46%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.58g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 1.56mg (-1.65mg, -51.40%) | |
| Potassium, K | 333.0mg (-24.00mg, -6.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Giant White Beans, Sunflower Oil, Red Wine Vinegar, Onions, Green Pepper Strips, Red Pepper Strips, Sea Salt, Parsley, Water, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-43.00kcal, -13.40%) | |
| Total Fat | 22.22g (+0.79g, +3.69%) | |
| Saturated Fat | 3.33g (-3.81g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-22.00mg, -5.35%) | |
| Total Carbohydrates | 15.56g (-9.44g, -37.76%) | |
| Dietary Fiber | 5.6g (+2.00g, +55.56%) | |
| Sugars | 2.22g (-12.07g, -84.46%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.58g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 1.56mg (-1.65mg, -51.40%) | |
| Potassium, K | 333.0mg (-24.00mg, -6.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Giant White Beans, Sunflower Oil, Red Wine Vinegar, Onions, Green Pepper Strips, Red Pepper Strips, Sea Salt, Parsley, Water, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-43.00kcal, -13.40%) | |
| Total Fat | 22.22g (+0.79g, +3.69%) | |
| Saturated Fat | 3.33g (-3.81g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-22.00mg, -5.35%) | |
| Total Carbohydrates | 15.56g (-9.44g, -37.76%) | |
| Dietary Fiber | 5.6g (+2.00g, +55.56%) | |
| Sugars | 2.22g (-12.07g, -84.46%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.58g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 1.56mg (-1.65mg, -51.40%) | |
| Potassium, K | 333.0mg (-24.00mg, -6.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Giant White Beans, Sunflower Oil, Red Wine Vinegar, Onions, Green Pepper Strips, Red Pepper Strips, Sea Salt, Parsley, Water, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-41.00kcal, -12.77%) | |
| Total Fat | 9.0g (-12.43g, -58.00%) | |
| Saturated Fat | 1.0g (-6.14g, -85.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+29.00mg, +7.06%) | |
| Total Carbohydrates | 52.0g (+27.00g, +108.00%) | |
| Dietary Fiber | 8.0g (+4.40g, +122.22%) | |
| Sugars | 0.0g (-14.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.14g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+24.00mg, +66.67%) | |
| Iron, Fe | 1.8mg (-1.41mg, -43.93%) | |
| Potassium, K | 360.0mg (+3.00mg, +0.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chickpea Flour, Cassava Flour, Water, Tapioca Flour, Olive Oil, Apple Cider Vinegar, Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+47.00kcal, +14.64%) | |
| Total Fat | 12.28g (-9.15g, -42.70%) | |
| Saturated Fat | 6.14g (-1.00g, -14.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+28.00mg, +6.81%) | |
| Total Carbohydrates | 47.37g (+22.37g, +89.48%) | |
| Dietary Fiber | N/A | |
| Sugars | 24.56g (+10.27g, +71.87%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+6.90g, +96.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 3.51mg (+0.30mg, +9.35%) | |
| Potassium, K | 335.0mg (-22.00mg, -6.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Invert Sugar, Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Sprinkles (sugar, Palm Kernel Oil, Palm Fruit Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Cocoa Processed With Alkali, Sunflower Lecithin, Molasses, Natural Flavor, Baking Soda, Sea Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+47.00kcal, +14.64%) | |
| Total Fat | 12.28g (-9.15g, -42.70%) | |
| Saturated Fat | 6.14g (-1.00g, -14.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+28.00mg, +6.81%) | |
| Total Carbohydrates | 47.37g (+22.37g, +89.48%) | |
| Dietary Fiber | 8.8g (+5.20g, +144.44%) | |
| Sugars | 24.56g (+10.27g, +71.87%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+6.90g, +96.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 3.51mg (+0.30mg, +9.35%) | |
| Potassium, K | 335.0mg (-22.00mg, -6.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Invert Sugar, Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Sprinkles (sugar, Palm Kernel Oil, Palm Fruit Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Cocoa Processed With Alkali, Sunflower Lecithin, Molasses, Natural Flavor, Baking Soda, Sea Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+32.00kcal, +9.97%) | |
| Total Fat | 5.88g (-15.55g, -72.56%) | |
| Saturated Fat | 1.47g (-5.67g, -79.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (-14.00mg, -3.41%) | |
| Total Carbohydrates | 70.59g (+45.59g, +182.36%) | |
| Dietary Fiber | 8.8g (+5.20g, +144.44%) | |
| Sugars | 14.71g (+0.42g, +2.94%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+4.62g, +64.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 3.24mg (+0.03mg, +0.93%) | |
| Potassium, K | 324.0mg (-33.00mg, -9.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Oatmeal: Whole Grain Oats, Sugar, Natural And Artificial Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And Or Coconut Oil, Salt, Sodium Citrate, Molasses, Malic Acid, Red 40, Natural And Artificial Flavor, Blue 1, Yellow 5, Bht (to Preserve Freshness) | ||