Meatless Farm Chik'n Plant Based Nuggets, Chik'n by Meatless Farm North America Limited: Similar Foods
- Product:
- Chik'n Plant Based Nuggets, Chik'n
- Brand:
- Meatless Farm
- Maker:
- Meatless Farm North America Limited
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2486817/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal | |
| Total Fat | 12.0g | |
| Saturated Fat | 1.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 21.0g | |
| Dietary Fiber | 1.0g | |
| Sugars | 1.0g | |
| Sugars, added | N/A | |
| Protein | 11.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 1.0mg | |
| Potassium, K | 370.0mg | |
| Vitamin D, IU | 20.0IU | |
| Ingredients | ||
|---|---|---|
Vegetable Proteins (water, Wheat Protein, Wheat Flour), Cornflakes (corn, Sugar, Salt, Barley Malt Extract), Water, Sunflower Oil, Wheat Gluten, Wheat Flour, Pea Starch, Pea Protein, Sea Salt, Natural Flavors, Yeast Extract, Bamboo Fiber, Spices, Methylcellulose, Potassium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-10.00kcal, -4.17%) | |
| Total Fat | 10.62g (-1.38g, -11.50%) | |
| Saturated Fat | 0.88g (-0.62g, -41.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 416.0mg (+16.00mg, +4.00%) | |
| Total Carbohydrates | 15.93g (-5.07g, -24.14%) | |
| Dietary Fiber | 5.3g (+4.30g, +430.00%) | |
| Sugars | 2.65g (+1.65g, +165.00%) | |
| Sugars, added | N/A | |
| Protein | 18.58g (+7.58g, +68.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 4.78mg (+3.78mg, +378.00%) | |
| Potassium, K | 372.0mg (+2.00mg, +0.54%) | |
| Vitamin D, IU | 0.0IU (-20.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Hemp Seed, Pea Protein, Brown Rice, Seasoning Blend ( Dehydrated Garlic And Onion, Yeast Extract, Sugar, Sea Salt, Spices, White Distilled Vinegar Powder, Brown Sugar, Smoked Paprika, Citric Acid, Vegan Natural Grill Flavor( From Sunflower Oil)), Potato Starch, Sunflower Oil Contains: 2% Or Less Of Methylcellulose, Oat Fiber, Green Tea Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+10.00kcal, +4.17%) | |
| Total Fat | 14.29g (+2.29g, +19.08%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-7.00mg, -1.75%) | |
| Total Carbohydrates | 17.86g (-3.14g, -14.95%) | |
| Dietary Fiber | 7.1g (+6.10g, +610.00%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.86g, -35.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+17.00mg, +42.50%) | |
| Iron, Fe | 3.57mg (+2.57mg, +257.00%) | |
| Potassium, K | 375.0mg (+5.00mg, +1.35%) | |
| Vitamin D, IU | 0.0IU (-20.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Pine Nuts, Red Peppers, Salt, Pimentos, Citric Acid, Spices, Sesame Seeds, Potassium Sorbate To Maintain Freshness, Dried Garlic, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-2.00kcal, -0.83%) | |
| Total Fat | 11.9g (-0.10g, -0.83%) | |
| Saturated Fat | 2.98g (+1.48g, +98.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-7.00mg, -1.75%) | |
| Total Carbohydrates | 29.76g (+8.76g, +41.71%) | |
| Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
| Sugars | 1.19g (+0.19g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-8.62g, -78.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-20.00mg, -50.00%) | |
| Iron, Fe | 0.86mg (-0.14mg, -14.00%) | |
| Potassium, K | 369.0mg (-1.00mg, -0.27%) | |
| Vitamin D, IU | 0.0IU (-20.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Spices, Corn Meal, Garlic Powder, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Onion Powder, Dried Yeast, Spice And Coloring, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-12.00kcal, -5.00%) | |
| Total Fat | 14.04g (+2.04g, +17.00%) | |
| Saturated Fat | 0.88g (-0.62g, -41.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-14.00mg, -3.50%) | |
| Total Carbohydrates | 19.3g (-1.70g, -8.10%) | |
| Dietary Fiber | 7.0g (+6.00g, +600.00%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-3.98g, -36.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+16.00mg, +40.00%) | |
| Iron, Fe | 1.75mg (+0.75mg, +75.00%) | |
| Potassium, K | 386.0mg (+16.00mg, +4.32%) | |
| Vitamin D, IU | 0.0IU (-20.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-26.00kcal, -10.83%) | |
| Total Fat | 8.93g (-3.07g, -25.58%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 25.0g (+4.00g, +19.05%) | |
| Dietary Fiber | 7.1g (+6.10g, +610.00%) | |
| Sugars | 10.71g (+9.71g, +971.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.86g, -35.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+6.00mg, +15.00%) | |
| Iron, Fe | 3.57mg (+2.57mg, +257.00%) | |
| Potassium, K | 357.0mg (-13.00mg, -3.51%) | |
| Vitamin D, IU | 0.0IU (-20.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
White Beans, Sweet Potato, Water, Sugar, Tahini (ground Sesame), Canola And Olive Oil, Pineapple, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Sugar, Vinegar, Salt, Sunflower Kernels, Citric Acid, Paprika, Spices, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-1.00kcal, -0.42%) | |
| Total Fat | 11.27g (-0.73g, -6.08%) | |
| Saturated Fat | 0.7g (-0.80g, -53.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+23.00mg, +5.75%) | |
| Total Carbohydrates | 21.13g (+0.13g, +0.62%) | |
| Dietary Fiber | 2.8g (+1.80g, +180.00%) | |
| Sugars | 1.41g (+0.41g, +41.00%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+3.08g, +28.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+30.00mg, +75.00%) | |
| Iron, Fe | 2.82mg (+1.82mg, +182.00%) | |
| Potassium, K | 380.0mg (+10.00mg, +2.70%) | |
| Vitamin D, IU | 0.0IU (-20.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chick'n (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading (wheat Flour, Canola Oil, Water, Tapioca Dextrin, Potato Starch, Corn Starch, Spices, Sugar, Wheat Gluten, Rice Flour, Salt, Yeast Extract, Beet Powder [color], Yeast, Onion Powder, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Sea Salt, Dextrose, Extractives Of Paprika [color], Canola Oil, Natural Flavor, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-14.00kcal, -5.83%) | |
| Total Fat | 10.71g (-1.29g, -10.75%) | |
| Saturated Fat | 2.98g (+1.48g, +98.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-7.00mg, -1.75%) | |
| Total Carbohydrates | 29.76g (+8.76g, +41.71%) | |
| Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
| Sugars | 1.19g (+0.19g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-8.62g, -78.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-28.00mg, -70.00%) | |
| Iron, Fe | 0.83mg (-0.17mg, -17.00%) | |
| Potassium, K | 393.0mg (+23.00mg, +6.22%) | |
| Vitamin D, IU | 0.0IU (-20.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Salt, Modified Cornstarch, Dextrin, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum, Annatto (color), Spice And Coloring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-26.00kcal, -10.83%) | |
| Total Fat | 11.9g (-0.10g, -0.83%) | |
| Saturated Fat | 0.6g (-0.90g, -60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-7.00mg, -1.75%) | |
| Total Carbohydrates | 23.81g (+2.81g, +13.38%) | |
| Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
| Sugars | 1.19g (+0.19g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-8.62g, -78.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-28.00mg, -70.00%) | |
| Iron, Fe | 0.83mg (-0.17mg, -17.00%) | |
| Potassium, K | 381.0mg (+11.00mg, +2.97%) | |
| Vitamin D, IU | 0.0IU (-20.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Potatoes, High Oleic Canola Oil, Salt, Dehydrated Potato, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-15.00kcal, -6.25%) | |
| Total Fat | 9.86g (-2.14g, -17.83%) | |
| Saturated Fat | 1.41g (-0.09g, -6.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (+8.00mg, +2.00%) | |
| Total Carbohydrates | 25.35g (+4.35g, +20.71%) | |
| Dietary Fiber | 2.8g (+1.80g, +180.00%) | |
| Sugars | 2.82g (+1.82g, +182.00%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+1.68g, +15.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+2.00mg, +5.00%) | |
| Iron, Fe | 1.83mg (+0.83mg, +83.00%) | |
| Potassium, K | 408.0mg (+38.00mg, +10.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Concentrate, Soy Protein Isolate, Contains 2% Or Less Of Yellow Corn Flour, Wheat Gluten, Dextrose, Methylcellulose, Yeast Extract, Cornstarch, Sugar, Potato Starch, Wheat Starch, Natural Flavors, Salt, Spices, Potassium Salt, Onion Powder, Paprika Color, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-7.00kcal, -2.92%) | |
| Total Fat | 16.67g (+4.67g, +38.92%) | |
| Saturated Fat | 3.33g (+1.83g, +122.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+17.00mg, +4.25%) | |
| Total Carbohydrates | 16.67g (-4.33g, -20.62%) | |
| Dietary Fiber | 3.3g (+2.30g, +230.00%) | |
| Sugars | 3.33g (+2.33g, +233.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.33g, -39.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 2.33mg (+1.33mg, +133.00%) | |
| Potassium, K | 333.0mg (-37.00mg, -10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Mango, Salt, Garlic, Citric Acid, Onion, Sugar, Cilantro, Tomato, Jalapeo Pepper, Red Bell Pepper, Potassium Sorbate To Maintain Freshness, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+10.00kcal, +4.17%) | |
| Total Fat | 17.86g (+5.86g, +48.83%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-25.00mg, -6.25%) | |
| Total Carbohydrates | 17.86g (-3.14g, -14.95%) | |
| Dietary Fiber | 3.6g (+2.60g, +260.00%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.86g, -35.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+28.00mg, +70.00%) | |
| Iron, Fe | 2.86mg (+1.86mg, +186.00%) | |
| Potassium, K | 386.0mg (+16.00mg, +4.32%) | |
| Vitamin D, IU | 0.0IU (-20.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
White Beans, Canola Olive Oil Blend, Water, Cytoguard Ym, Blue Cheese Flavor, Salt, Lemon Juice Concentrate, Citric Acid, Granulated Garlic, Xanthan Gum, Dry Parsley, Ground Black Pepper, Nisin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (-17.00kcal, -7.08%) | |
| Total Fat | 8.04g (-3.96g, -33.00%) | |
| Saturated Fat | 1.34g (-0.16g, -10.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 420.0mg (+20.00mg, +5.00%) | |
| Total Carbohydrates | 25.0g (+4.00g, +19.05%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.50g, +13.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 18.0IU | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 23.0mg (-17.00mg, -42.50%) | |
| Iron, Fe | 0.89mg (-0.11mg, -11.00%) | |
| Potassium, K | 366.0mg (-4.00mg, -1.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Pollock, Yellow Corn Glour, Bleached Wheat Flour, White Corn Flour, Modified Food Starch (corn), Dextrin, Contains 2% Or Less Of Soybean Oil, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Dextrose, Dried Torula Yeast, Spice, Wheat Starch, Palm Oil, Onion Powder, Tapioca Starch, Corn Starch, Xanthan Gum, Artificial Flavor, Sodium Silicoaluminate (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-26.00kcal, -10.83%) | |
| Total Fat | 14.29g (+2.29g, +19.08%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-25.00mg, -6.25%) | |
| Total Carbohydrates | 17.86g (-3.14g, -14.95%) | |
| Dietary Fiber | 7.1g (+6.10g, +610.00%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.86g, -35.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+21.00mg, +52.50%) | |
| Iron, Fe | 3.57mg (+2.57mg, +257.00%) | |
| Potassium, K | 375.0mg (+5.00mg, +1.35%) | |
| Vitamin D, IU | 0.0IU (-20.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Roasted Garlic, Red Peppers, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+38.00kcal, +15.83%) | |
| Total Fat | 17.72g (+5.72g, +47.67%) | |
| Saturated Fat | 2.53g (+1.03g, +68.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 392.0mg (-8.00mg, -2.00%) | |
| Total Carbohydrates | 26.58g (+5.58g, +26.57%) | |
| Dietary Fiber | 6.3g (+5.30g, +530.00%) | |
| Sugars | 1.27g (+0.27g, +27.00%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-7.20g, -65.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
| Iron, Fe | 0.89mg (-0.11mg, -11.00%) | |
| Potassium, K | 354.0mg (-16.00mg, -4.32%) | |
| Vitamin D, IU | 0.0IU (-20.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Spicy Guacamole (hass Avocados, Distilled Vinegar, Water, Contains 2% Or Less Of Jalapeno Peppers, Dehydrated Onion, Salt, Jalapeno Pepper Powder, Dehydrated Red Bell Peppers, Granulated Garlic), Tortilla Chips (corn Flour, Sunflower And Or Safflower Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-14.00kcal, -5.83%) | |
| Total Fat | 10.71g (-1.29g, -10.75%) | |
| Saturated Fat | 2.98g (+1.48g, +98.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-7.00mg, -1.75%) | |
| Total Carbohydrates | 29.76g (+8.76g, +41.71%) | |
| Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
| Sugars | 1.19g (+0.19g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-8.62g, -78.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 0.0mg (-40.00mg, -100.00%) | |
| Iron, Fe | 0.86mg (-0.14mg, -14.00%) | |
| Potassium, K | 369.0mg (-1.00mg, -0.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Folic Acid), Salt, Modified Corn Starch, Spices, Garlic Powder, Corn Meal, Onion Powder, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Spice And Coloring | ||