Lantana Hummus , White Bean by Hummus Gourmet, Llc: Similar Foods

Product:
Hummus , White Bean
Brand:
Lantana
Maker:
Hummus Gourmet, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2434507/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat14.29g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 393.0mg
Total Carbohydrates 17.86g
Dietary Fiber 7.1g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg
Iron, Fe3.57mg
Potassium, K375.0mg
Vitamin D, IU0.0IU
Ingredients
White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Pine Nuts, Red Peppers, Salt, Pimentos, Citric Acid, Spices, Sesame Seeds, Potassium Sorbate To Maintain Freshness, Dried Garlic, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat17.86g (+3.57g, +24.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-18.00mg, -4.58%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+11.00mg, +19.30%)
Iron, Fe2.86mg (-0.71mg, -19.89%)
Potassium, K386.0mg (+11.00mg, +2.93%)
Vitamin D, IU0.0IU (=)
Ingredients
White Beans, Canola Olive Oil Blend, Water, Cytoguard Ym, Blue Cheese Flavor, Salt, Lemon Juice Concentrate, Citric Acid, Granulated Garlic, Xanthan Gum, Dry Parsley, Ground Black Pepper, Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-22.00kcal, -8.80%)
Total Fat14.04g (-0.25g, -1.75%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-7.00mg, -1.78%)
Total Carbohydrates 19.3g (+1.44g, +8.06%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (-0.12g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-1.00mg, -1.75%)
Iron, Fe1.75mg (-1.82mg, -50.98%)
Potassium, K386.0mg (+11.00mg, +2.93%)
Vitamin D, IU0.0IU (=)
Ingredients
White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-10.00kcal, -4.00%)
Total Fat12.0g (-2.29g, -16.03%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+7.00mg, +1.78%)
Total Carbohydrates 21.0g (+3.14g, +17.58%)
Dietary Fiber 1.0g (-6.10g, -85.92%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 11.0g (+3.86g, +54.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-17.00mg, -29.82%)
Iron, Fe1.0mg (-2.57mg, -71.99%)
Potassium, K370.0mg (-5.00mg, -1.33%)
Vitamin D, IU20.0IU (+20.00IU)
Ingredients
Vegetable Proteins (water, Wheat Protein, Wheat Flour), Cornflakes (corn, Sugar, Salt, Barley Malt Extract), Water, Sunflower Oil, Wheat Gluten, Wheat Flour, Pea Starch, Pea Protein, Sea Salt, Natural Flavors, Yeast Extract, Bamboo Fiber, Spices, Methylcellulose, Potassium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-11.00kcal, -4.40%)
Total Fat11.27g (-3.02g, -21.13%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+30.00mg, +7.63%)
Total Carbohydrates 21.13g (+3.27g, +18.31%)
Dietary Fiber 2.8g (-4.30g, -60.56%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 14.08g (+6.94g, +97.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+13.00mg, +22.81%)
Iron, Fe2.82mg (-0.75mg, -21.01%)
Potassium, K380.0mg (+5.00mg, +1.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Chick'n (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading (wheat Flour, Canola Oil, Water, Tapioca Dextrin, Potato Starch, Corn Starch, Spices, Sugar, Wheat Gluten, Rice Flour, Salt, Yeast Extract, Beet Powder [color], Yeast, Onion Powder, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Sea Salt, Dextrose, Extractives Of Paprika [color], Canola Oil, Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.79
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-20.00kcal, -8.00%)
Total Fat10.62g (-3.67g, -25.68%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 416.0mg (+23.00mg, +5.85%)
Total Carbohydrates 15.93g (-1.93g, -10.81%)
Dietary Fiber 5.3g (-1.80g, -25.35%)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 18.58g (+11.44g, +160.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-22.00mg, -38.60%)
Iron, Fe4.78mg (+1.21mg, +33.89%)
Potassium, K372.0mg (-3.00mg, -0.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Hemp Seed, Pea Protein, Brown Rice, Seasoning Blend ( Dehydrated Garlic And Onion, Yeast Extract, Sugar, Sea Salt, Spices, White Distilled Vinegar Powder, Brown Sugar, Smoked Paprika, Citric Acid, Vegan Natural Grill Flavor( From Sunflower Oil)), Potato Starch, Sunflower Oil Contains: 2% Or Less Of Methylcellulose, Oat Fiber, Green Tea Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat14.29g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-18.00mg, -4.58%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+4.00mg, +7.02%)
Iron, Fe3.57mg (=)
Potassium, K375.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Roasted Garlic, Red Peppers, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+28.00kcal, +11.20%)
Total Fat17.72g (+3.43g, +24.00%)
Saturated Fat 2.53g (+2.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 392.0mg (-1.00mg, -0.25%)
Total Carbohydrates 26.58g (+8.72g, +48.82%)
Dietary Fiber 6.3g (-0.80g, -11.27%)
Sugars 1.27g (+1.27g)
Sugars, added N/A
Protein 3.8g (-3.34g, -46.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-19.00mg, -33.33%)
Iron, Fe0.89mg (-2.68mg, -75.07%)
Potassium, K354.0mg (-21.00mg, -5.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Spicy Guacamole (hass Avocados, Distilled Vinegar, Water, Contains 2% Or Less Of Jalapeno Peppers, Dehydrated Onion, Salt, Jalapeno Pepper Powder, Dehydrated Red Bell Peppers, Granulated Garlic), Tortilla Chips (corn Flour, Sunflower And Or Safflower Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-12.00kcal, -4.80%)
Total Fat11.9g (-2.39g, -16.72%)
Saturated Fat 2.98g (+2.98g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 29.76g (+11.90g, +66.63%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-4.76g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-37.00mg, -64.91%)
Iron, Fe0.86mg (-2.71mg, -75.91%)
Potassium, K369.0mg (-6.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Spices, Corn Meal, Garlic Powder, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Onion Powder, Dried Yeast, Spice And Coloring, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.90
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-10.00kcal, -4.00%)
Total Fat17.36g (+3.07g, +21.48%)
Saturated Fat 5.79g (+5.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (+20.00mg, +5.09%)
Total Carbohydrates 7.44g (-10.42g, -58.34%)
Dietary Fiber 2.5g (-4.60g, -64.79%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.7g (+8.56g, +119.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+34.00mg, +59.65%)
Iron, Fe4.05mg (+0.48mg, +13.45%)
Potassium, K380.0mg (+5.00mg, +1.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Pea Protein* Expeller Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Rice Protein, Yeast, Methylcellulose, Potato Starch, Spices, Salt, Potassium Chloride, Apple Extract, Garlic Powder, Vinegar, Lemon Juice Concentrate Onion Powder, Pomegranate Extract, Sunflower Lecithin, Beet Powder (for Color), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.65
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-10.00kcal, -4.00%)
Total Fat17.36g (+3.07g, +21.48%)
Saturated Fat 5.79g (+5.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (+20.00mg, +5.09%)
Total Carbohydrates 7.44g (-10.42g, -58.34%)
Dietary Fiber 2.5g (-4.60g, -64.79%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.7g (+8.56g, +119.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+34.00mg, +59.65%)
Iron, Fe4.05mg (+0.48mg, +13.45%)
Potassium, K380.0mg (+5.00mg, +1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.44g
Fatty acids, total polyunsaturated3.31g
Ingredients
Water, Pea Protein+, Expeller Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Rice Protein, Yeast, Methylcellulose, Potato Starch, Spices, Salt, Potassium Chloride, Apple Extract, Garlic Powder, Vinegar, Lemon Juice Concentrate, Onion Powder, Pomegranate Extract, Sunflower Lecithin, Beet Powder (for Color), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-19.00kcal, -7.60%)
Total Fat23.08g (+8.79g, +61.51%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 423.0mg (+30.00mg, +7.63%)
Total Carbohydrates 15.38g (-2.48g, -13.89%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 7.69g (+7.69g)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+20.00mg, +35.09%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K385.0mg (+10.00mg, +2.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Sun Dried Tomato Pasta (80%), Feta Cheese Produced From Sheep Goat Milk (9 5%), Basil, Onion, Extra Virgin Olive Oil, Sunflower Oil, Salt, Seasonings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.06
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-25.00kcal, -10.00%)
Total Fat9.86g (-4.43g, -31.00%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (+15.00mg, +3.82%)
Total Carbohydrates 25.35g (+7.49g, +41.94%)
Dietary Fiber 2.8g (-4.30g, -60.56%)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 12.68g (+5.54g, +77.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-15.00mg, -26.32%)
Iron, Fe1.83mg (-1.74mg, -48.74%)
Potassium, K408.0mg (+33.00mg, +8.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Concentrate, Soy Protein Isolate, Contains 2% Or Less Of Yellow Corn Flour, Wheat Gluten, Dextrose, Methylcellulose, Yeast Extract, Cornstarch, Sugar, Potato Starch, Wheat Starch, Natural Flavors, Salt, Spices, Potassium Salt, Onion Powder, Paprika Color, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.06
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat8.93g (-5.36g, -37.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+18.00mg, +4.58%)
Total Carbohydrates 25.0g (+7.14g, +39.98%)
Dietary Fiber 7.1g (=)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-11.00mg, -19.30%)
Iron, Fe3.57mg (=)
Potassium, K357.0mg (-18.00mg, -4.80%)
Vitamin D, IU0.0IU (=)
Ingredients
White Beans, Sweet Potato, Water, Sugar, Tahini (ground Sesame), Canola And Olive Oil, Pineapple, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Sugar, Vinegar, Salt, Sunflower Kernels, Citric Acid, Paprika, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.07
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-16.00kcal, -6.40%)
Total Fat7.07g (-7.22g, -50.52%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.08g (+0.08g)
Cholesterol 18.0mg (+18.00mg)
Sodium 386.0mg (-7.00mg, -1.78%)
Total Carbohydrates 29.74g (+11.88g, +66.52%)
Dietary Fiber 3.9g (-3.20g, -45.07%)
Sugars 4.31g (+4.31g)
Sugars, added N/A
Protein 12.75g (+5.61g, +78.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca52.0mg (-5.00mg, -8.77%)
Iron, Fe2.26mg (-1.31mg, -36.69%)
Potassium, K334.0mg (-41.00mg, -10.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fully Cooked Whole Grain Breaded Chicken Patties: Chicken, Water, Whole Wheat Flour, Textured Soy Protein Concentrate, Soy Protein Concentrate, Contains 2% Or Less Of The Following: Corn Starch, Dehydrated Onion, Extractives Of Paprika And Turmeric, Garlic Powder, Maltodextrin, Natural Flavor, Salt, Spice Extractives (including Extractives Of Celery Seed), Spices (including Celery Seed), Yeast Extract Breading Set In Vegetable Oil Fully Baked Whole Grain Roll: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Contains 2% Or Less Of Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants], Fumaric Acid, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.25
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-16.00kcal, -6.40%)
Total Fat4.29g (-10.00g, -69.98%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (-6.00mg, -1.53%)
Total Carbohydrates 45.71g (+27.85g, +155.94%)
Dietary Fiber 4.3g (-2.80g, -39.44%)
Sugars 5.71g (+5.71g)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+36.00mg, +63.16%)
Iron, Fe2.86mg (-0.71mg, -19.89%)
Potassium, K386.0mg (+11.00mg, +2.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, White Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetables (carrots, Pumpkin), Palm Fruit Oil, Less Than 2% Of Each: Cultured Wheat Starch, Mono & Diglycerides, Salt, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Honey Powder (honey, Maltodextrin), Yeast, Soybean Oil, Silicon Dioxide, Monocalcium Phosphate, Enzymes