Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80 5 40 Oz by Tyson Foods Inc: Similar Foods
- Product:
- Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80 5 40 Oz
- Brand:
- Tyson
- Maker:
- Tyson Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2610124/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal | |
| Total Fat | 7.07g | |
| Saturated Fat | 1.47g | |
| Trans Fat | 0.08g | |
| Cholesterol | 18.0mg | |
| Sodium | 386.0mg | |
| Total Carbohydrates | 29.74g | |
| Dietary Fiber | 3.9g | |
| Sugars | 4.31g | |
| Sugars, added | N/A | |
| Protein | 12.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 52.0mg | |
| Iron, Fe | 2.26mg | |
| Potassium, K | 334.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fully Cooked Whole Grain Breaded Chicken Patties: Chicken, Water, Whole Wheat Flour, Textured Soy Protein Concentrate, Soy Protein Concentrate, Contains 2% Or Less Of The Following: Corn Starch, Dehydrated Onion, Extractives Of Paprika And Turmeric, Garlic Powder, Maltodextrin, Natural Flavor, Salt, Spice Extractives (including Extractives Of Celery Seed), Spices (including Celery Seed), Yeast Extract Breading Set In Vegetable Oil Fully Baked Whole Grain Roll: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Contains 2% Or Less Of Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants], Fumaric Acid, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-23.00kcal, -9.83%) | |
| Total Fat | 7.04g (-0.03g, -0.42%) | |
| Saturated Fat | 0.7g (-0.77g, -52.38%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 380.0mg (-6.00mg, -1.55%) | |
| Total Carbohydrates | 29.58g (-0.16g, -0.54%) | |
| Dietary Fiber | 5.6g (+1.70g, +43.59%) | |
| Sugars | 0.0g (-4.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-4.30g, -33.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-10.00mg, -19.23%) | |
| Iron, Fe | 2.11mg (-0.15mg, -6.64%) | |
| Potassium, K | 338.0mg (+4.00mg, +1.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Mushrooms, Organic Bulgur Wheat, Organic Onions, Organic Celery, Organic Carrots, Organic Oats, Organic Walnuts, Organic Wheat Gluten, Organic Potatoes, Organic High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-23.00kcal, -9.83%) | |
| Total Fat | 9.86g (+2.79g, +39.46%) | |
| Saturated Fat | 1.41g (-0.06g, -4.08%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 380.0mg (-6.00mg, -1.55%) | |
| Total Carbohydrates | 26.76g (-2.98g, -10.02%) | |
| Dietary Fiber | 2.8g (-1.10g, -28.21%) | |
| Sugars | 2.82g (-1.49g, -34.57%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-8.52g, -66.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-10.00mg, -19.23%) | |
| Iron, Fe | 1.41mg (-0.85mg, -37.61%) | |
| Potassium, K | 324.0mg (-10.00mg, -2.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Vegetables (organic Sweet Potatoes, Organic Onions, Organic Celery, Organic Spinach), Organic Brown Rice Flour, Organic Sunflower Seeds, Organic Soybean Oil, Organic Corn Starch, Sea Salt, Organic Rolled Oats, Organic Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+4.00kcal, +1.71%) | |
| Total Fat | 11.9g (+4.83g, +68.32%) | |
| Saturated Fat | 0.95g (-0.52g, -35.37%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 381.0mg (-5.00mg, -1.30%) | |
| Total Carbohydrates | 26.19g (-3.55g, -11.94%) | |
| Dietary Fiber | 7.1g (+3.20g, +82.05%) | |
| Sugars | 0.0g (-4.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.61g, -44.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-28.00mg, -53.85%) | |
| Iron, Fe | 3.33mg (+1.07mg, +47.35%) | |
| Potassium, K | 333.0mg (-1.00mg, -0.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Brown Rice*, Quinoa*, Onion*, Hemp Seeds*, Bell Peppers*, Walnuts*, Filberts*, Flax Seeds*, Pecans*, Canola Oil*, Maple Syrup*, Sea Salt, Beet Powder*, Black Pepper*, Sesame Oil*, Cumin*, Fennel*, Balsamic Vinegar*, Thyme*, Smoked Paprika*, Sage*, Nutritional Yeast*, Red Pepper*, Bay Leaf* Rosemary*, Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-23.00kcal, -9.83%) | |
| Total Fat | 5.63g (-1.44g, -20.37%) | |
| Saturated Fat | 0.7g (-0.77g, -52.38%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 394.0mg (+8.00mg, +2.07%) | |
| Total Carbohydrates | 32.39g (+2.65g, +8.91%) | |
| Dietary Fiber | 4.2g (+0.30g, +7.69%) | |
| Sugars | 2.82g (-1.49g, -34.57%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-2.89g, -22.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+4.00mg, +7.69%) | |
| Iron, Fe | 2.82mg (+0.56mg, +24.78%) | |
| Potassium, K | 310.0mg (-24.00mg, -7.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Black Beans Cooked In Water, Organic Vegetables (organic Sweet Corn, Organic Tomatoes In Organic Tomato Juice, Organic Onions), Organic Brown Rice Cooked In Water, Organic Brown Rice Flour, Organic Soybean Oil, Organic Pea Protein, Organic Corn Starch, Contains 2% Or Less Of: Organic Spices, Organic Flaxseed, Sea Salt, Organic Sugar, Organic Chili And Chipotle Peppers, Organic Red Bell Pepper Powder, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-8.00kcal, -3.42%) | |
| Total Fat | 8.33g (+1.26g, +17.82%) | |
| Saturated Fat | 1.19g (-0.28g, -19.05%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 417.0mg (+31.00mg, +8.03%) | |
| Total Carbohydrates | 25.0g (-4.74g, -15.94%) | |
| Dietary Fiber | 2.4g (-1.50g, -38.46%) | |
| Sugars | 2.38g (-1.93g, -44.78%) | |
| Sugars, added | N/A | |
| Protein | 13.1g (+0.35g, +2.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+8.00mg, +15.38%) | |
| Iron, Fe | 2.38mg (+0.12mg, +5.31%) | |
| Potassium, K | 321.0mg (-13.00mg, -3.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Starch, Potato Starch, Wheat Gluten, Methylcellulose, Cornstarch, Salt, Yeast Extract, Sugar, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spices, Dextrose, Natural Flavors, Garlic Powder, Paprika (color), Yeast, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Glutamic Acid, Paprika Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-8.00kcal, -3.42%) | |
| Total Fat | 13.1g (+6.03g, +85.29%) | |
| Saturated Fat | 3.57g (+2.10g, +142.86%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 393.0mg (+7.00mg, +1.81%) | |
| Total Carbohydrates | 25.0g (-4.74g, -15.94%) | |
| Dietary Fiber | 2.4g (-1.50g, -38.46%) | |
| Sugars | 1.19g (-3.12g, -72.39%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.37g, -81.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-32.00mg, -61.54%) | |
| Iron, Fe | 1.29mg (-0.97mg, -42.92%) | |
| Potassium, K | 333.0mg (-1.00mg, -0.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cornstarch, Salt, Modified Corn Starch, Spices, Dextrin, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Natural Flavor, Yeast Extract, Onion Powder, Spice And Coloring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+16.00kcal, +6.84%) | |
| Total Fat | 17.86g (+10.79g, +152.62%) | |
| Saturated Fat | 1.79g (+0.32g, +21.77%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 357.0mg (-29.00mg, -7.51%) | |
| Total Carbohydrates | 14.29g (-15.45g, -51.95%) | |
| Dietary Fiber | 3.6g (-0.30g, -7.69%) | |
| Sugars | 0.0g (-4.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.61g, -44.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+5.00mg, +9.62%) | |
| Iron, Fe | 2.14mg (-0.12mg, -5.31%) | |
| Potassium, K | 329.0mg (-5.00mg, -1.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Beans, Water, Canola Olive Oil Blend, Cytoguard Ym, Honey, Salt, Lemon Juice Concentrate, Dry Chopped Onion, Onion Powder, Natural Roasted Onion Flavor, Citric Acid, Xanthan Gum, Nisin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 16.67g (+9.60g, +135.79%) | |
| Saturated Fat | 3.33g (+1.86g, +126.53%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 417.0mg (+31.00mg, +8.03%) | |
| Total Carbohydrates | 16.67g (-13.07g, -43.95%) | |
| Dietary Fiber | 3.3g (-0.60g, -15.38%) | |
| Sugars | 3.33g (-0.98g, -22.74%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.08g, -47.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-19.00mg, -36.54%) | |
| Iron, Fe | 2.33mg (+0.07mg, +3.10%) | |
| Potassium, K | 333.0mg (-1.00mg, -0.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Mango, Salt, Garlic, Citric Acid, Onion, Sugar, Cilantro, Tomato, Jalapeo Pepper, Red Bell Pepper, Potassium Sorbate To Maintain Freshness, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+16.00kcal, +6.84%) | |
| Total Fat | 10.71g (+3.64g, +51.49%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 393.0mg (+7.00mg, +1.81%) | |
| Total Carbohydrates | 32.14g (+2.40g, +8.07%) | |
| Dietary Fiber | 7.1g (+3.20g, +82.05%) | |
| Sugars | 14.29g (+9.98g, +231.55%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.61g, -44.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+19.00mg, +36.54%) | |
| Iron, Fe | 1.29mg (-0.97mg, -42.92%) | |
| Potassium, K | 304.0mg (-30.00mg, -8.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Beans, Cherry Juice Concentrate, Dried Cherries (cherries, Sugar, Sunflower Oil), Sugar, Canola And Olive Oil, Tahini (ground Sesame), Water, Vinegar, Salt, Lemon Juice Concentrate, Natural Flavor, Citric Acid, Xanthan Gum, Vegetable Juice Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+13.00kcal, +5.56%) | |
| Total Fat | 12.94g (+5.87g, +83.03%) | |
| Saturated Fat | 2.35g (+0.88g, +59.86%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 24.0mg (+6.00mg, +33.33%) | |
| Sodium | 412.0mg (+26.00mg, +6.74%) | |
| Total Carbohydrates | 21.18g (-8.56g, -28.78%) | |
| Dietary Fiber | 2.4g (-1.50g, -38.46%) | |
| Sugars | 1.18g (-3.13g, -72.62%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.99g, -7.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-28.00mg, -53.85%) | |
| Iron, Fe | 0.85mg (-1.41mg, -62.39%) | |
| Potassium, K | 318.0mg (-16.00mg, -4.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.12g | |
| Fatty acids, total polyunsaturated | 5.88g | |
| Ingredients | ||
|---|---|---|
Chicken Nugget Patties (chicken Breast With Rib Meat, Water, Soy Flour, Modified Corn Starch, Seasoning Blend [salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Natural Flavoring]), Breader (bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil Contains: Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+16.00kcal, +6.84%) | |
| Total Fat | 3.75g (-3.32g, -46.96%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 25.0mg (+7.00mg, +38.89%) | |
| Sodium | 350.0mg (-36.00mg, -9.33%) | |
| Total Carbohydrates | 47.5g (+17.76g, +59.72%) | |
| Dietary Fiber | 2.5g (-1.40g, -35.90%) | |
| Sugars | 10.0g (+5.69g, +132.02%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-7.75g, -60.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-12.00mg, -23.08%) | |
| Iron, Fe | 2.5mg (+0.24mg, +10.62%) | |
| Potassium, K | 338.0mg (+4.00mg, +1.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Raisins, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Sunflower Seeds, Cinnamon, Oleic Safflower Oil, Salt, Cultured Rice Flour, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-22.00kcal, -9.40%) | |
| Total Fat | 13.04g (+5.97g, +84.44%) | |
| Saturated Fat | 6.91g (+5.44g, +370.07%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 49.0mg (+31.00mg, +172.22%) | |
| Sodium | 368.0mg (-18.00mg, -4.66%) | |
| Total Carbohydrates | 14.83g (-14.91g, -50.13%) | |
| Dietary Fiber | 1.3g (-2.60g, -66.67%) | |
| Sugars | 1.53g (-2.78g, -64.50%) | |
| Sugars, added | N/A | |
| Protein | 12.02g (-0.73g, -5.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+6.00mg, +11.54%) | |
| Iron, Fe | 2.05mg (-0.21mg, -9.29%) | |
| Potassium, K | 326.0mg (-8.00mg, -2.40%) | |
| Vitamin D, IU | 10.0IU | |
| Ingredients | ||
|---|---|---|
Turkey Sausage (turkey, Garlic, Spices, Salt, Olive Oil, Coconut Palm Sugar), Penne Pasta (brown Rice, Rice Bran, Water), Roasted Butternut Squash (butternut Squash, Olive Oil, Sea Salt, Ground Black Pepper), Coconut Milk (coconut, Filtered Water, Guar Gum), Pumpkin Puree, Ghee (unsalted Butter [cream, Milk]), Parmesan Cheese (cow's Milk, Rennet, Salt, Enzymes), Almond Flour, Walnut, Olive Oil, Tapioca Flour, Coconut Aminos (coconut Tree Sap), Sea Salt, Ground Sage, Inactive Nutritional Yeast (dried Yeast, Niacin [b3], Pyridoxine Hci [b6], Riboflavin [b2], Thiamin Hci [b1], Folic Acid, Vitamin [b12], Garlic, Rosemary, Ground Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+16.00kcal, +6.84%) | |
| Total Fat | 12.5g (+5.43g, +76.80%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 411.0mg (+25.00mg, +6.48%) | |
| Total Carbohydrates | 32.14g (+2.40g, +8.07%) | |
| Dietary Fiber | 7.1g (+3.20g, +82.05%) | |
| Sugars | 17.86g (+13.55g, +314.39%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.61g, -44.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-6.00mg, -11.54%) | |
| Iron, Fe | 3.57mg (+1.31mg, +57.96%) | |
| Potassium, K | 304.0mg (-30.00mg, -8.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Beans, Sugar, Water, Strawberries, Canola And Olive Oil, Tahini (ground Sesame), Lemon Juice Concentrate, Salt, White Balsamic Vinegar (wine Vinegar, Grape Concentrate, Natural Flavor), Citric Acid, Basil, Natural Flavors, Potassium Sorbate To Maintain Freshness, Xanthan Gum, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+31.00kcal, +13.25%) | |
| Total Fat | 5.88g (-1.19g, -16.83%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 412.0mg (+26.00mg, +6.74%) | |
| Total Carbohydrates | 44.12g (+14.38g, +48.35%) | |
| Dietary Fiber | 5.9g (+2.00g, +51.28%) | |
| Sugars | 8.82g (+4.51g, +104.64%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.99g, -7.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+7.00mg, +13.46%) | |
| Iron, Fe | 2.94mg (+0.68mg, +30.09%) | |
| Potassium, K | 318.0mg (-16.00mg, -4.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (white Whole Wheat Flour, Stone Ground Whole Wheat Flour, Rolled Oats), Water, Seed Blend (flax And Sunflower Seeds), Sugar, Yeast, Vital Wheat Gluten, Unsulphured Molasses, Contains 2% Or Less Of: Nonfat Dry Milk, Palm Oil, Salt, Maltodextrin, Cultured Dextrose, Eggs, Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-22.00kcal, -9.40%) | |
| Total Fat | 5.29g (-1.78g, -25.18%) | |
| Saturated Fat | 1.76g (+0.29g, +19.73%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 365.0mg (-21.00mg, -5.44%) | |
| Total Carbohydrates | 20.0g (-9.74g, -32.75%) | |
| Dietary Fiber | 7.1g (+3.20g, +82.05%) | |
| Sugars | 2.35g (-1.96g, -45.48%) | |
| Sugars, added | N/A | |
| Protein | 18.82g (+6.07g, +47.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+30.00mg, +57.69%) | |
| Iron, Fe | 2.35mg (+0.09mg, +3.98%) | |
| Potassium, K | 318.0mg (-16.00mg, -4.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hodo Organic Yuba (water, Organic Soybeans), Soybean Oil*, Water, Rice Vinegar* (water, Rice*), Gluten Free Tamari* (water, Soybeans, Salt, Alcohol*), Sugar*, Sesame Oil*, Chilies*, Cornstarch*, Brown Sugar*, Cayenne*, Garlic*, Ginger*, Orange Peel*, Licorice* | ||