Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80 5 40 Oz by Tyson Foods Inc: Similar Foods

Product:
Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80 5 40 Oz
Brand:
Tyson
Maker:
Tyson Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2610124/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal
Total Fat7.07g
Saturated Fat 1.47g
Trans Fat 0.08g
Cholesterol 18.0mg
Sodium 386.0mg
Total Carbohydrates 29.74g
Dietary Fiber 3.9g
Sugars 4.31g
Sugars, added N/A
Protein 12.75g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca52.0mg
Iron, Fe2.26mg
Potassium, K334.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fully Cooked Whole Grain Breaded Chicken Patties: Chicken, Water, Whole Wheat Flour, Textured Soy Protein Concentrate, Soy Protein Concentrate, Contains 2% Or Less Of The Following: Corn Starch, Dehydrated Onion, Extractives Of Paprika And Turmeric, Garlic Powder, Maltodextrin, Natural Flavor, Salt, Spice Extractives (including Extractives Of Celery Seed), Spices (including Celery Seed), Yeast Extract Breading Set In Vegetable Oil Fully Baked Whole Grain Roll: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Contains 2% Or Less Of Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants], Fumaric Acid, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.58
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-23.00kcal, -9.83%)
Total Fat7.04g (-0.03g, -0.42%)
Saturated Fat 0.7g (-0.77g, -52.38%)
Trans Fat 0.0g (-0.08g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 380.0mg (-6.00mg, -1.55%)
Total Carbohydrates 29.58g (-0.16g, -0.54%)
Dietary Fiber 5.6g (+1.70g, +43.59%)
Sugars 0.0g (-4.31g, -100.00%)
Sugars, added N/A
Protein 8.45g (-4.30g, -33.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-10.00mg, -19.23%)
Iron, Fe2.11mg (-0.15mg, -6.64%)
Potassium, K338.0mg (+4.00mg, +1.20%)
Vitamin D, IU0.0IU
Ingredients
Organic Mushrooms, Organic Bulgur Wheat, Organic Onions, Organic Celery, Organic Carrots, Organic Oats, Organic Walnuts, Organic Wheat Gluten, Organic Potatoes, Organic High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.62
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-23.00kcal, -9.83%)
Total Fat9.86g (+2.79g, +39.46%)
Saturated Fat 1.41g (-0.06g, -4.08%)
Trans Fat 0.0g (-0.08g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 380.0mg (-6.00mg, -1.55%)
Total Carbohydrates 26.76g (-2.98g, -10.02%)
Dietary Fiber 2.8g (-1.10g, -28.21%)
Sugars 2.82g (-1.49g, -34.57%)
Sugars, added N/A
Protein 4.23g (-8.52g, -66.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-10.00mg, -19.23%)
Iron, Fe1.41mg (-0.85mg, -37.61%)
Potassium, K324.0mg (-10.00mg, -2.99%)
Vitamin D, IU0.0IU
Ingredients
Organic Vegetables (organic Sweet Potatoes, Organic Onions, Organic Celery, Organic Spinach), Organic Brown Rice Flour, Organic Sunflower Seeds, Organic Soybean Oil, Organic Corn Starch, Sea Salt, Organic Rolled Oats, Organic Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.55
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+4.00kcal, +1.71%)
Total Fat11.9g (+4.83g, +68.32%)
Saturated Fat 0.95g (-0.52g, -35.37%)
Trans Fat 0.0g (-0.08g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 381.0mg (-5.00mg, -1.30%)
Total Carbohydrates 26.19g (-3.55g, -11.94%)
Dietary Fiber 7.1g (+3.20g, +82.05%)
Sugars 0.0g (-4.31g, -100.00%)
Sugars, added N/A
Protein 7.14g (-5.61g, -44.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-28.00mg, -53.85%)
Iron, Fe3.33mg (+1.07mg, +47.35%)
Potassium, K333.0mg (-1.00mg, -0.30%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Brown Rice*, Quinoa*, Onion*, Hemp Seeds*, Bell Peppers*, Walnuts*, Filberts*, Flax Seeds*, Pecans*, Canola Oil*, Maple Syrup*, Sea Salt, Beet Powder*, Black Pepper*, Sesame Oil*, Cumin*, Fennel*, Balsamic Vinegar*, Thyme*, Smoked Paprika*, Sage*, Nutritional Yeast*, Red Pepper*, Bay Leaf* Rosemary*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-23.00kcal, -9.83%)
Total Fat5.63g (-1.44g, -20.37%)
Saturated Fat 0.7g (-0.77g, -52.38%)
Trans Fat 0.0g (-0.08g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 394.0mg (+8.00mg, +2.07%)
Total Carbohydrates 32.39g (+2.65g, +8.91%)
Dietary Fiber 4.2g (+0.30g, +7.69%)
Sugars 2.82g (-1.49g, -34.57%)
Sugars, added N/A
Protein 9.86g (-2.89g, -22.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+4.00mg, +7.69%)
Iron, Fe2.82mg (+0.56mg, +24.78%)
Potassium, K310.0mg (-24.00mg, -7.19%)
Vitamin D, IU0.0IU
Ingredients
Organic Black Beans Cooked In Water, Organic Vegetables (organic Sweet Corn, Organic Tomatoes In Organic Tomato Juice, Organic Onions), Organic Brown Rice Cooked In Water, Organic Brown Rice Flour, Organic Soybean Oil, Organic Pea Protein, Organic Corn Starch, Contains 2% Or Less Of: Organic Spices, Organic Flaxseed, Sea Salt, Organic Sugar, Organic Chili And Chipotle Peppers, Organic Red Bell Pepper Powder, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-8.00kcal, -3.42%)
Total Fat8.33g (+1.26g, +17.82%)
Saturated Fat 1.19g (-0.28g, -19.05%)
Trans Fat 0.0g (-0.08g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 417.0mg (+31.00mg, +8.03%)
Total Carbohydrates 25.0g (-4.74g, -15.94%)
Dietary Fiber 2.4g (-1.50g, -38.46%)
Sugars 2.38g (-1.93g, -44.78%)
Sugars, added N/A
Protein 13.1g (+0.35g, +2.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+8.00mg, +15.38%)
Iron, Fe2.38mg (+0.12mg, +5.31%)
Potassium, K321.0mg (-13.00mg, -3.89%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Starch, Potato Starch, Wheat Gluten, Methylcellulose, Cornstarch, Salt, Yeast Extract, Sugar, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spices, Dextrose, Natural Flavors, Garlic Powder, Paprika (color), Yeast, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Glutamic Acid, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-8.00kcal, -3.42%)
Total Fat13.1g (+6.03g, +85.29%)
Saturated Fat 3.57g (+2.10g, +142.86%)
Trans Fat 0.0g (-0.08g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 393.0mg (+7.00mg, +1.81%)
Total Carbohydrates 25.0g (-4.74g, -15.94%)
Dietary Fiber 2.4g (-1.50g, -38.46%)
Sugars 1.19g (-3.12g, -72.39%)
Sugars, added N/A
Protein 2.38g (-10.37g, -81.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-32.00mg, -61.54%)
Iron, Fe1.29mg (-0.97mg, -42.92%)
Potassium, K333.0mg (-1.00mg, -0.30%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cornstarch, Salt, Modified Corn Starch, Spices, Dextrin, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Natural Flavor, Yeast Extract, Onion Powder, Spice And Coloring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+16.00kcal, +6.84%)
Total Fat17.86g (+10.79g, +152.62%)
Saturated Fat 1.79g (+0.32g, +21.77%)
Trans Fat 0.0g (-0.08g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 357.0mg (-29.00mg, -7.51%)
Total Carbohydrates 14.29g (-15.45g, -51.95%)
Dietary Fiber 3.6g (-0.30g, -7.69%)
Sugars 0.0g (-4.31g, -100.00%)
Sugars, added N/A
Protein 7.14g (-5.61g, -44.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+5.00mg, +9.62%)
Iron, Fe2.14mg (-0.12mg, -5.31%)
Potassium, K329.0mg (-5.00mg, -1.50%)
Vitamin D, IU0.0IU
Ingredients
White Beans, Water, Canola Olive Oil Blend, Cytoguard Ym, Honey, Salt, Lemon Juice Concentrate, Dry Chopped Onion, Onion Powder, Natural Roasted Onion Flavor, Citric Acid, Xanthan Gum, Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.37
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-1.00kcal, -0.43%)
Total Fat16.67g (+9.60g, +135.79%)
Saturated Fat 3.33g (+1.86g, +126.53%)
Trans Fat 0.0g (-0.08g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 417.0mg (+31.00mg, +8.03%)
Total Carbohydrates 16.67g (-13.07g, -43.95%)
Dietary Fiber 3.3g (-0.60g, -15.38%)
Sugars 3.33g (-0.98g, -22.74%)
Sugars, added N/A
Protein 6.67g (-6.08g, -47.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-19.00mg, -36.54%)
Iron, Fe2.33mg (+0.07mg, +3.10%)
Potassium, K333.0mg (-1.00mg, -0.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Mango, Salt, Garlic, Citric Acid, Onion, Sugar, Cilantro, Tomato, Jalapeo Pepper, Red Bell Pepper, Potassium Sorbate To Maintain Freshness, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.12
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-20.00kcal, -8.55%)
Total Fat8.93g (+1.86g, +26.31%)
Saturated Fat 0.0g (-1.47g, -100.00%)
Trans Fat 0.0g (-0.08g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 411.0mg (+25.00mg, +6.48%)
Total Carbohydrates 25.0g (-4.74g, -15.94%)
Dietary Fiber 7.1g (+3.20g, +82.05%)
Sugars 10.71g (+6.40g, +148.49%)
Sugars, added N/A
Protein 7.14g (-5.61g, -44.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-6.00mg, -11.54%)
Iron, Fe3.57mg (+1.31mg, +57.96%)
Potassium, K357.0mg (+23.00mg, +6.89%)
Vitamin D, IU0.0IU
Ingredients
White Beans, Sweet Potato, Water, Sugar, Tahini (ground Sesame), Canola And Olive Oil, Pineapple, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Sugar, Vinegar, Salt, Sunflower Kernels, Citric Acid, Paprika, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.33
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-25.00kcal, -10.68%)
Total Fat8.14g (+1.07g, +15.13%)
Saturated Fat 1.16g (-0.31g, -21.09%)
Trans Fat 0.0g (-0.08g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 360.0mg (-26.00mg, -6.74%)
Total Carbohydrates 22.09g (-7.65g, -25.72%)
Dietary Fiber 5.8g (+1.90g, +48.72%)
Sugars 2.33g (-1.98g, -45.94%)
Sugars, added N/A
Protein 13.95g (+1.20g, +9.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-17.00mg, -32.69%)
Iron, Fe1.86mg (-0.40mg, -17.70%)
Potassium, K326.0mg (-8.00mg, -2.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate, Contains 2% Or Less Of Wheat Gluten, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Wheat Starch, Salt, Natural Flavors, Spices, Dextrose, Onion Powder, Color Added, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Yeast, Paprika (color), Garlic Powder, Paprika Extract Color, Sodium Gluconate, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.81
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+16.00kcal, +6.84%)
Total Fat10.71g (+3.64g, +51.49%)
Saturated Fat 0.0g (-1.47g, -100.00%)
Trans Fat 0.0g (-0.08g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 393.0mg (+7.00mg, +1.81%)
Total Carbohydrates 32.14g (+2.40g, +8.07%)
Dietary Fiber 7.1g (+3.20g, +82.05%)
Sugars 14.29g (+9.98g, +231.55%)
Sugars, added N/A
Protein 7.14g (-5.61g, -44.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+19.00mg, +36.54%)
Iron, Fe1.29mg (-0.97mg, -42.92%)
Potassium, K304.0mg (-30.00mg, -8.98%)
Vitamin D, IU0.0IU
Ingredients
White Beans, Cherry Juice Concentrate, Dried Cherries (cherries, Sugar, Sunflower Oil), Sugar, Canola And Olive Oil, Tahini (ground Sesame), Water, Vinegar, Salt, Lemon Juice Concentrate, Natural Flavor, Citric Acid, Xanthan Gum, Vegetable Juice Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.96
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+13.00kcal, +5.56%)
Total Fat12.94g (+5.87g, +83.03%)
Saturated Fat 2.35g (+0.88g, +59.86%)
Trans Fat 0.0g (-0.08g, -100.00%)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 412.0mg (+26.00mg, +6.74%)
Total Carbohydrates 21.18g (-8.56g, -28.78%)
Dietary Fiber 2.4g (-1.50g, -38.46%)
Sugars 1.18g (-3.13g, -72.62%)
Sugars, added N/A
Protein 11.76g (-0.99g, -7.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-28.00mg, -53.85%)
Iron, Fe0.85mg (-1.41mg, -62.39%)
Potassium, K318.0mg (-16.00mg, -4.79%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.12g
Fatty acids, total polyunsaturated5.88g
Ingredients
Chicken Nugget Patties (chicken Breast With Rib Meat, Water, Soy Flour, Modified Corn Starch, Seasoning Blend [salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Natural Flavoring]), Breader (bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.96
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-29.00kcal, -12.39%)
Total Fat5.77g (-1.30g, -18.39%)
Saturated Fat 2.24g (+0.77g, +52.38%)
Trans Fat 0.0g (-0.08g, -100.00%)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 353.0mg (-33.00mg, -8.55%)
Total Carbohydrates 26.92g (-2.82g, -9.48%)
Dietary Fiber 5.1g (+1.20g, +30.77%)
Sugars 3.21g (-1.10g, -25.52%)
Sugars, added N/A
Protein 10.9g (-1.85g, -14.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-7.00mg, -13.46%)
Iron, Fe1.92mg (-0.34mg, -15.04%)
Potassium, K340.0mg (+6.00mg, +1.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Filling: Traditional Seitan (water, Vital Wheat Gluten, Soy Sauce 1 [water, Soybeans 1, Wheat, Salt, Alcohol]), Sweet Corn 1, Goat Cheese (cultured Goat Milk, Salt, Enzymes), Cooked Quinoa (water, Quinoa), Sweet Potatoes, Black Beans, Poblano Chili Peppers, Tomatoes, Onions, Chile Powder, Salt, Chia Seeds, Canola Oil 2, Soy Sauce 1 (water, Soybeans 1, Wheat, Salt, Alcohol), Garlic, Lime Juice Concentrate, Spices, Cinnamon, Ginger Puree (ginger, Water) Wrap: Wheat And Flaxseed Tortilla (water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Bran, Canola Oil 2, Oat Fiber, Flax Seeds, Sugar Cane Fiber, 2% Or Less Of Sea Salt, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar, Enzyme, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Monocalcium Phosphate) 1 Non Gmo, 2 Non Gmo Expeller Pressed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.96
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-29.00kcal, -12.39%)
Total Fat5.77g (-1.30g, -18.39%)
Saturated Fat 2.24g (+0.77g, +52.38%)
Trans Fat 0.0g (-0.08g, -100.00%)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 353.0mg (-33.00mg, -8.55%)
Total Carbohydrates 26.92g (-2.82g, -9.48%)
Dietary Fiber 5.1g (+1.20g, +30.77%)
Sugars 3.21g (-1.10g, -25.52%)
Sugars, added N/A
Protein 10.9g (-1.85g, -14.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-7.00mg, -13.46%)
Iron, Fe1.92mg (-0.34mg, -15.04%)
Potassium, K340.0mg (+6.00mg, +1.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Filling: Traditional Seitan (water, Vital Wheat Gluten, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol]), Sweet Corn1, Goat Cheese (cultured Goat Milk, Salt, Enzymes), Cooked Quinoa (water, Quinoa), Sweet Potatoes, Black Beans, Poblano Chili Peppers, Tomatoes, Onions, Chile Powder, Salt, Chia Seeds, Canola Oil2, Soy Sauce (water, Soybeans1,wheat, Salt, Alcohol), Garlic, Lime Juice Concentrate, Spices, Cinnamon, Ginger Puree (ginger, Water) Wrap: Wheat And Flaxseed Tortilla (water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Bran, Canola Oil2, Oat Fiber, Flax Seeds, Sugar Cane Fiber, 2% Or Less Of Sea Salt, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar, Enzyme, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.76
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+16.00kcal, +6.84%)
Total Fat3.75g (-3.32g, -46.96%)
Saturated Fat 0.0g (-1.47g, -100.00%)
Trans Fat 0.0g (-0.08g, -100.00%)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 350.0mg (-36.00mg, -9.33%)
Total Carbohydrates 47.5g (+17.76g, +59.72%)
Dietary Fiber 2.5g (-1.40g, -35.90%)
Sugars 10.0g (+5.69g, +132.02%)
Sugars, added N/A
Protein 5.0g (-7.75g, -60.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-12.00mg, -23.08%)
Iron, Fe2.5mg (+0.24mg, +10.62%)
Potassium, K338.0mg (+4.00mg, +1.20%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Brown Rice Flour, Raisins, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Sunflower Seeds, Cinnamon, Oleic Safflower Oil, Salt, Cultured Rice Flour, Yeast, Enzymes