Murray's Gigande Beans by Murray's Products Llc: Similar Foods
- Product:
- Gigande Beans
- Brand:
- Murray's
- Maker:
- Murray's Products Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2541043/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal | |
| Total Fat | 22.22g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 389.0mg | |
| Total Carbohydrates | 15.56g | |
| Dietary Fiber | 5.6g | |
| Sugars | 2.22g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 1.56mg | |
| Potassium, K | 333.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Giant White Beans, Sunflower Oil, Red Wine Vinegar, Onions, Green Pepper Strips, Red Pepper Strips, Sea Salt, Parsley, Water, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (=) | |
| Total Fat | 22.22g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (=) | |
| Total Carbohydrates | 15.56g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 1.56mg (=) | |
| Potassium, K | 333.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Giant White Beans, Sunflower Oil, Red Wine Vinegar, Onions, Green Pepper Strips, Red Pepper Strips, Sea Salt, Parsley, Water, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (=) | |
| Total Fat | 22.22g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (=) | |
| Total Carbohydrates | 15.56g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 1.56mg (=) | |
| Potassium, K | 333.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Giant White Beans, Sunflower Oil, Red Wine Vinegar, Onions, Green Pepper Strips, Red Pepper Strips, Sea Salt, Parsley, Water, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (=) | |
| Total Fat | 17.72g (-4.50g, -20.25%) | |
| Saturated Fat | 2.53g (-0.80g, -24.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 392.0mg (+3.00mg, +0.77%) | |
| Total Carbohydrates | 26.58g (+11.02g, +70.82%) | |
| Dietary Fiber | 6.3g (+0.70g, +12.50%) | |
| Sugars | 1.27g (-0.95g, -42.79%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-1.76g, -31.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-6.00mg, -13.64%) | |
| Iron, Fe | 0.89mg (-0.67mg, -42.95%) | |
| Potassium, K | 354.0mg (+21.00mg, +6.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spicy Guacamole (hass Avocados, Distilled Vinegar, Water, Contains 2% Or Less Of Jalapeno Peppers, Dehydrated Onion, Salt, Jalapeno Pepper Powder, Dehydrated Red Bell Peppers, Granulated Garlic), Tortilla Chips (corn Flour, Sunflower And Or Safflower Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+12.00kcal, +4.32%) | |
| Total Fat | 17.0g (-5.22g, -23.49%) | |
| Saturated Fat | 4.0g (+0.67g, +20.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (+21.00mg, +5.40%) | |
| Total Carbohydrates | 11.0g (-4.56g, -29.31%) | |
| Dietary Fiber | 2.0g (-3.60g, -64.29%) | |
| Sugars | 2.0g (-0.22g, -9.91%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+18.44g, +331.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-2.00mg, -4.55%) | |
| Iron, Fe | 2.3mg (+0.74mg, +47.44%) | |
| Potassium, K | 342.0mg (+9.00mg, +2.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Protein, Soy Flour, Rice Bran, Rice Powder, Salt, Vegan Seasoning (water, Coconut Oil, Potato Flour, Dextrose Monohydrate, L Cysteine Monohydrochloride, Yeast Extract, Naturally Brewed Soy Powder, 2% Or Less Of Onion Powder, Salt, Modified Tapioca Starch, Trisodium Phosphate, Disodium Inosinate, Tetrasodium Pyrophosphate, Sodium Guanylate, Xanthan Gum), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+16.00kcal, +5.76%) | |
| Total Fat | 4.41g (-17.81g, -80.15%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (-7.00mg, -1.80%) | |
| Total Carbohydrates | 44.12g (+28.56g, +183.55%) | |
| Dietary Fiber | 5.9g (+0.30g, +5.36%) | |
| Sugars | 8.82g (+6.60g, +297.30%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+12.09g, +217.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+9.00mg, +20.45%) | |
| Iron, Fe | 2.94mg (+1.38mg, +88.46%) | |
| Potassium, K | 338.0mg (+5.00mg, +1.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Wheat Gluten, Filtered Water, Organic Agave Syrup, Organic Seed & Grain Mix (organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Sunflower Seeds, Organic Rolled Oats), Honey, Yeast, Sprouted Organic Naked Oats, Coffee Flour, Organic Vinegar, Cultured Wheat Starch, Organic Sunflower Oil, Sea Salt, Organic Roasted Coffee, Organic Whole Wheat Flour, Ascorbic Acid, Enzymes Topping: Organic Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+8.00kcal, +2.88%) | |
| Total Fat | 21.43g (-0.79g, -3.56%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+40.00mg, +10.28%) | |
| Total Carbohydrates | 14.29g (-1.27g, -8.16%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.58g, +28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 2.14mg (+0.58mg, +37.18%) | |
| Potassium, K | 321.0mg (-12.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Red Bell Pepper, Pine Nuts, Potassium Sorbate To Maintain Freshness, Parsley, Paprika, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-7.00kcal, -2.52%) | |
| Total Fat | 14.58g (-7.64g, -34.38%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-14.00mg, -3.60%) | |
| Total Carbohydrates | 37.5g (+21.94g, +141.00%) | |
| Dietary Fiber | 6.2g (+0.60g, +10.71%) | |
| Sugars | 6.25g (+4.03g, +181.53%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+4.86g, +87.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+10.00mg, +22.73%) | |
| Iron, Fe | 4.17mg (+2.61mg, +167.31%) | |
| Potassium, K | 302.0mg (-31.00mg, -9.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Sesame Seeds, Organic Fruit Juice Concentrate (pear, Apple, Pineapple), Organic Flax Seeds, Organic Amaranth Seeds, Organic Poppy Seeds, Organic Sunflower Seeds, Organic Sugar, Yeast, Organic Wheat Gluten, Contains 2 Percent Or Less Of: (organic Sunflower Oil, Sea Salt, Organic Chia Seeds, Organic Black Sesame Seeds, Cultured Organic Wheat, Cultures, Organic Vinegar, Ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-28.00kcal, -10.07%) | |
| Total Fat | 17.86g (-4.36g, -19.62%) | |
| Saturated Fat | 1.79g (-1.54g, -46.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-32.00mg, -8.23%) | |
| Total Carbohydrates | 14.29g (-1.27g, -8.16%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.58g, +28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+13.00mg, +29.55%) | |
| Iron, Fe | 2.14mg (+0.58mg, +37.18%) | |
| Potassium, K | 329.0mg (-4.00mg, -1.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Water, Canola Olive Oil Blend, Cytoguard Ym, Honey, Salt, Lemon Juice Concentrate, Dry Chopped Onion, Onion Powder, Natural Roasted Onion Flavor, Citric Acid, Xanthan Gum, Nisin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-8.00kcal, -2.88%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.77g (-0.56g, -16.82%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 407.0mg (+18.00mg, +4.63%) | |
| Total Carbohydrates | 16.58g (+1.02g, +6.56%) | |
| Dietary Fiber | 2.9g (-2.70g, -48.21%) | |
| Sugars | 0.97g (-1.25g, -56.31%) | |
| Sugars, added | N/A | |
| Protein | 16.01g (+10.45g, +187.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-6.00mg, -13.64%) | |
| Iron, Fe | 2.2mg (+0.64mg, +41.03%) | |
| Potassium, K | 316.0mg (-17.00mg, -5.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 15.47g | |
| Fatty acids, total monounsaturated | 4.61g | |
| Fatty acids, total polyunsaturated | 7.09g | |
| Ingredients | ||
|---|---|---|
Chicken, Water, Textured Soy Protein Concentrate, Isolated Soy Protein With Less Than 2% Lecithin, Seasoning [brown Sugar, Onion Powder, Salt, Yeast Extract, Canola Oil, Carrot Powder, Garlic Powder, Citric Acid, Spice, Vegetable Stock (onion, Celery, Carrot), Natural Flavor], Sodium Phosphates Breaded With: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat Gluten, Sugar, Dried Onion, Dried Garlic, Torula Yeast, Dextrose, Spice, Dried Yeast, Paprika Extract (color) Turmeric Extract (color) Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-8.00kcal, -2.88%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.77g (-0.56g, -16.82%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 407.0mg (+18.00mg, +4.63%) | |
| Total Carbohydrates | 16.58g (+1.02g, +6.56%) | |
| Dietary Fiber | 2.9g (-2.70g, -48.21%) | |
| Sugars | 0.97g (-1.25g, -56.31%) | |
| Sugars, added | N/A | |
| Protein | 16.01g (+10.45g, +187.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-6.00mg, -13.64%) | |
| Iron, Fe | 2.2mg (+0.64mg, +41.03%) | |
| Potassium, K | 315.0mg (-18.00mg, -5.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 15.47g | |
| Fatty acids, total monounsaturated | 4.61g | |
| Fatty acids, total polyunsaturated | 7.09g | |
| Ingredients | ||
|---|---|---|
Chicken, Water, Textured Soy Protein Concentrate, Isolated Soy Protein With Less Than 2% Lecithin, Seasoning [brown Sugar, Onion Powder, Salt, Yeast Extract, Canola Oil, Carrot Powder, Garlic Powder, Citric Acid, Spice, Vegetable Stock (onion, Celery, Carrot), Natural Flavor], Sodium Phosphates Breaded With: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat Gluten, Sugar, Dried Onion, Dried Garlic, Torula Yeast, Dextrose, Spice, Dried Yeast, Paprika Extract (color), Turmeric Extract (color) Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-40.00kcal, -14.39%) | |
| Total Fat | 11.9g (-10.32g, -46.44%) | |
| Saturated Fat | 0.95g (-2.38g, -71.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (-8.00mg, -2.06%) | |
| Total Carbohydrates | 26.19g (+10.63g, +68.32%) | |
| Dietary Fiber | 7.1g (+1.50g, +26.79%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.58g, +28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-20.00mg, -45.45%) | |
| Iron, Fe | 3.33mg (+1.77mg, +113.46%) | |
| Potassium, K | 333.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Brown Rice*, Quinoa*, Onion*, Hemp Seeds*, Bell Peppers*, Walnuts*, Filberts*, Flax Seeds*, Pecans*, Canola Oil*, Maple Syrup*, Sea Salt, Beet Powder*, Black Pepper*, Sesame Oil*, Cumin*, Fennel*, Balsamic Vinegar*, Thyme*, Smoked Paprika*, Sage*, Nutritional Yeast*, Red Pepper*, Bay Leaf* Rosemary*, Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-13.00kcal, -4.68%) | |
| Total Fat | 5.88g (-16.34g, -73.54%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+23.00mg, +5.91%) | |
| Total Carbohydrates | 44.12g (+28.56g, +183.55%) | |
| Dietary Fiber | 5.9g (+0.30g, +5.36%) | |
| Sugars | 8.82g (+6.60g, +297.30%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+6.20g, +111.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+15.00mg, +34.09%) | |
| Iron, Fe | 2.94mg (+1.38mg, +88.46%) | |
| Potassium, K | 318.0mg (-15.00mg, -4.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (white Whole Wheat Flour, Stone Ground Whole Wheat Flour, Rolled Oats), Water, Seed Blend (flax And Sunflower Seeds), Sugar, Yeast, Vital Wheat Gluten, Unsulphured Molasses, Contains 2% Or Less Of: Nonfat Dry Milk, Palm Oil, Salt, Maltodextrin, Cultured Dextrose, Eggs, Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-28.00kcal, -10.07%) | |
| Total Fat | 17.86g (-4.36g, -19.62%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+40.00mg, +10.28%) | |
| Total Carbohydrates | 14.29g (-1.27g, -8.16%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.58g, +28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 2.14mg (+0.58mg, +37.18%) | |
| Potassium, K | 321.0mg (-12.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-28.00kcal, -10.07%) | |
| Total Fat | 17.86g (-4.36g, -19.62%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+40.00mg, +10.28%) | |
| Total Carbohydrates | 14.29g (-1.27g, -8.16%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.58g, +28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 2.14mg (+0.58mg, +37.18%) | |
| Potassium, K | 321.0mg (-12.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-8.00kcal, -2.88%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.77g (-0.56g, -16.82%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 407.0mg (+18.00mg, +4.63%) | |
| Total Carbohydrates | 16.58g (+1.02g, +6.56%) | |
| Dietary Fiber | 2.9g (-2.70g, -48.21%) | |
| Sugars | 0.97g (-1.25g, -56.31%) | |
| Sugars, added | N/A | |
| Protein | 16.01g (+10.45g, +187.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-6.00mg, -13.64%) | |
| Iron, Fe | 2.2mg (+0.64mg, +41.03%) | |
| Potassium, K | 307.0mg (-26.00mg, -7.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 15.47g | |
| Fatty acids, total monounsaturated | 4.61g | |
| Fatty acids, total polyunsaturated | 7.09g | |
| Ingredients | ||
|---|---|---|
Chicken, Water, Textured Soy Protein Concentrate, Isolated Soy Protein With Less Than 2% Lecithin, Seasoning [brown Sugar, Onion Powder, Salt, Yeast Extract, Canola Oil, Carrot Powder, Garlic Powder, Citric Acid, Spice, Vegetable Stock (onion, Celery, Carrot), Natural Flavor], Sodium Phosphates Breaded With: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat Gluten, Sugar, Dried Onion, Dried Garlic, Torula Yeast, Dextrose, Spice, Dried Yeast, Paprika Extract (color), Turmeric Extract (color) Breading Set In Vegetable Oil | ||