Great Value Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly by Wal Mart Stores, Inc: Similar Foods

Product:
Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2128307/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal
Total Fat5.83g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 200.0mg
Total Carbohydrates 68.33g
Dietary Fiber 5.0g
Sugars 33.33g
Sugars, added N/A
Protein 18.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe3.33mg
Potassium, K483.0mg
Vitamin D, IU0.0IU
Ingredients
Oats (rolled Oats, Steel Cut Oats), Cane Sugar, Peanut Flour, Raspberries, Oat Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.84
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+8.00kcal, +2.09%)
Total Fat10.87g (+5.04g, +86.45%)
Saturated Fat 4.35g (+4.35g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 217.0mg (+17.00mg, +8.50%)
Total Carbohydrates 65.22g (-3.11g, -4.55%)
Dietary Fiber 4.3g (-0.70g, -14.00%)
Sugars 30.43g (-2.90g, -8.70%)
Sugars, added N/A
Protein 4.35g (-13.98g, -76.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe4.35mg (+1.02mg, +30.63%)
Potassium, K470.0mg (-13.00mg, -2.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Molasses, Sugar, Palm Oil, Raisin Paste (raisins, Cottonseed And Or Sunflower Oil), Corn Syrup, Cocoa Powder (processed With Alkali), Sorbitol, Chocolate Liquor, Sugared Egg Yolks (egg Yolks Sugar), Wheat Gluten, Liquid Whole Eggs, Canola Oil, Cocoa, Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Dried Orange Pulp (orange Pulp, Guar Gum), Potassium Bicarbonate, Xanthan Gum, Whey, Salt, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.17
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+31.00kcal, +8.09%)
Total Fat13.79g (+7.96g, +136.54%)
Saturated Fat 2.59g (+2.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-2.00mg, -1.00%)
Total Carbohydrates 67.24g (-1.09g, -1.60%)
Dietary Fiber 13.8g (+8.80g, +176.00%)
Sugars 12.07g (-21.26g, -63.79%)
Sugars, added N/A
Protein 13.79g (-4.54g, -24.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.72mg (-1.61mg, -48.35%)
Potassium, K472.0mg (-11.00mg, -2.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.03g
Fatty acids, total polyunsaturated3.45g
Ingredients
Multigrain Flakes* (whole Wheat, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats, Almonds*, Cane Sugar*, Cane Sugar, Cassava Fiber*, Pea Protein, Rice Flour*, Almonds, Rice Flour, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Dried Blueberries, Palm Kernel Oil, Almond Butter, Milled Flaxseed*, Almond Meal, Rice Starch, Sea Salt, Natural Flavors, Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+24.00kcal, +6.27%)
Total Fat11.86g (+6.03g, +103.43%)
Saturated Fat 3.39g (+3.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+3.00mg, +1.50%)
Total Carbohydrates 67.8g (-0.53g, -0.78%)
Dietary Fiber 13.6g (+8.60g, +172.00%)
Sugars 10.17g (-23.16g, -69.49%)
Sugars, added N/A
Protein 13.56g (-4.77g, -26.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-23.00mg, -46.00%)
Iron, Fe1.69mg (-1.64mg, -49.25%)
Potassium, K486.0mg (+3.00mg, +0.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.24g
Fatty acids, total polyunsaturated4.24g
Ingredients
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats*, Peanuts, Cane Sugar*, Cane Sugar, Cassava Fiber* Pea Protein, Rice Flour*, Peanut Flour, Pumpkin Seeds, Rice Flour, Palm Kernel Oil+, Milled Flaxseed* High Oleic Sunflower Oil*, Peanut Butter, Cocoa+ Unsweetened Chocolate+, Natural Flavors, Sea Salt, Oat Flour Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.46
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+14.00kcal, +3.66%)
Total Fat12.33g (+6.50g, +111.49%)
Saturated Fat 2.05g (+2.05g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (+19.00mg, +9.50%)
Total Carbohydrates 67.12g (-1.21g, -1.77%)
Dietary Fiber 6.8g (+1.80g, +36.00%)
Sugars 21.92g (-11.41g, -34.23%)
Sugars, added N/A
Protein 8.22g (-10.11g, -55.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+18.00mg, +36.00%)
Iron, Fe2.74mg (-0.59mg, -17.72%)
Potassium, K452.0mg (-31.00mg, -6.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Pecans, Quinoa, Flaxseed, Salt, Malic Acid, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.61
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+17.00kcal, +4.44%)
Total Fat6.67g (+0.84g, +14.41%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+17.00mg, +8.50%)
Total Carbohydrates 83.33g (+15.00g, +21.95%)
Dietary Fiber 6.7g (+1.70g, +34.00%)
Sugars 50.0g (+16.67g, +50.01%)
Sugars, added N/A
Protein 3.33g (-15.00g, -81.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe10.0mg (+6.67mg, +200.30%)
Potassium, K453.0mg (-30.00mg, -6.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa With Alkali, Tapioca Starch, Modified Potato Starch, Degerminated White Corn Flour, Modified Cellulose Gum, Caramel Color (contains Sulfites), Salt, Natural Flavor, Soybean Oil, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.30
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-13.00kcal, -3.39%)
Total Fat2.0g (-3.83g, -65.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+20.00mg, +10.00%)
Total Carbohydrates 70.8g (+2.47g, +3.61%)
Dietary Fiber 7.4g (+2.40g, +48.00%)
Sugars 2.0g (-31.33g, -94.00%)
Sugars, added N/A
Protein 15.4g (-2.93g, -15.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+8.00mg, +16.00%)
Iron, Fe4.8mg (+1.47mg, +44.14%)
Potassium, K466.0mg (-17.00mg, -3.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pearled Farro Wheat, Onions, Mushrooms, Rosemary, Spices, Salt, Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.30
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-13.00kcal, -3.39%)
Total Fat2.0g (-3.83g, -65.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+20.00mg, +10.00%)
Total Carbohydrates 70.8g (+2.47g, +3.61%)
Dietary Fiber 7.4g (+2.40g, +48.00%)
Sugars 2.0g (-31.33g, -94.00%)
Sugars, added N/A
Protein 15.4g (-2.93g, -15.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+8.00mg, +16.00%)
Iron, Fe4.8mg (+1.47mg, +44.14%)
Potassium, K466.0mg (-17.00mg, -3.52%)
Vitamin D, IU0.0IU (=)
Ingredients
All Natural Ingredients: Pearled Farro Wheat, Onions, Mushrooms, Rosemary, Spices, Salt, Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+36.00kcal, +9.40%)
Total Fat18.6g (+12.77g, +219.04%)
Saturated Fat 8.14g (+8.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+33.00mg, +16.50%)
Total Carbohydrates 65.12g (-3.21g, -4.70%)
Dietary Fiber 4.7g (-0.30g, -6.00%)
Sugars 23.26g (-10.07g, -30.21%)
Sugars, added N/A
Protein 4.65g (-13.68g, -74.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (-0.82mg, -24.62%)
Potassium, K488.0mg (+5.00mg, +1.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Plantain Flour, Coconut Sugar, Almond Butter, Water, Coconut Oil, Molasses, Chia Seeds, Ginger, Baking Soda, Cinnamon, Salt, Nutmeg, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+17.00kcal, +4.44%)
Total Fat9.09g (+3.26g, +55.92%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (-18.00mg, -9.00%)
Total Carbohydrates 60.0g (-8.33g, -12.19%)
Dietary Fiber 9.1g (+4.10g, +82.00%)
Sugars 10.91g (-22.42g, -67.27%)
Sugars, added N/A
Protein 18.18g (-0.15g, -0.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+26.00mg, +52.00%)
Iron, Fe3.64mg (+0.31mg, +9.31%)
Potassium, K502.0mg (+19.00mg, +3.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Dates, Egg Whites, Almonds, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.80
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+40.00kcal, +10.44%)
Total Fat9.62g (+3.79g, +65.01%)
Saturated Fat 7.69g (+7.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (+12.00mg, +6.00%)
Total Carbohydrates 80.77g (+12.44g, +18.21%)
Dietary Fiber 3.8g (-1.20g, -24.00%)
Sugars 53.85g (+20.52g, +61.57%)
Sugars, added N/A
Protein 7.69g (-10.64g, -58.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe3.85mg (+0.52mg, +15.62%)
Potassium, K500.0mg (+17.00mg, +3.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Signature Wheat Flour Blend [organic Soft And Spring Wheat Flours], Organic Coconut Sugar*, Organic Powdered Sugar* [organic Cane Sugar*, Organic Tapioca Starch], Organic Dark Chocolate Chunks* [organic Cane Sugar*, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Vanilla Extract*], Organic Cocoa Processed With Alkali*, Organic Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.91
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+10.00kcal, +2.61%)
Total Fat1.79g (-4.04g, -69.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+32.00mg, +16.00%)
Total Carbohydrates 82.14g (+13.81g, +20.21%)
Dietary Fiber 14.3g (+9.30g, +186.00%)
Sugars 0.0g (-33.33g, -100.00%)
Sugars, added N/A
Protein 10.71g (-7.62g, -41.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K468.0mg (-15.00mg, -3.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Wheat Flour, Water, Garlic Powder, Onion Powder, Poppy Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.88
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-16.00kcal, -4.18%)
Total Fat5.0g (-0.83g, -14.24%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-17.00mg, -8.50%)
Total Carbohydrates 80.0g (+11.67g, +17.08%)
Dietary Fiber 13.3g (+8.30g, +166.00%)
Sugars 23.33g (-10.00g, -30.00%)
Sugars, added N/A
Protein 6.67g (-11.66g, -63.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe2.67mg (-0.66mg, -19.82%)
Potassium, K533.0mg (+50.00mg, +10.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Organic Cassava Flour, Organic Coconut Flour, Organic Honey, Organic Coconut Sugar, Organic Strawberry Powder, Organic Coconut Oil, Himalayan Salt, Organic Lemon Oil, Organic Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.67
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+41.00kcal, +10.70%)
Total Fat15.25g (+9.42g, +161.58%)
Saturated Fat 3.39g (+3.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 178.0mg (-22.00mg, -11.00%)
Total Carbohydrates 64.41g (-3.92g, -5.74%)
Dietary Fiber 11.9g (+6.90g, +138.00%)
Sugars 10.17g (-23.16g, -69.49%)
Sugars, added N/A
Protein 13.56g (-4.77g, -26.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-25.00mg, -50.00%)
Iron, Fe1.69mg (-1.64mg, -49.25%)
Potassium, K495.0mg (+12.00mg, +2.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.93g
Fatty acids, total polyunsaturated5.08g
Ingredients
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Peanuts, Rolled Oats*, Cane Sugar*, Cane Sugar, Pea Protein, Rice Flour*, Peanut Flour, Cassava Fiber*, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Rice Flour, Palm Kernel Oil, Milled Flaxseed*, Peanut Butter, Wildflower Honey*, Natural Flavors, Sea Salt, Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.21
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+17.00kcal, +4.44%)
Total Fat20.0g (+14.17g, +243.05%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 158.0mg (-42.00mg, -21.00%)
Total Carbohydrates 45.0g (-23.33g, -34.14%)
Dietary Fiber 6.7g (+1.70g, +34.00%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 16.67g (-1.66g, -9.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.83mg (+0.50mg, +15.02%)
Potassium, K467.0mg (-16.00mg, -3.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Pecans, Sunflower Seeds, Pea Protein, Sweet Potato Powder, Maple Syrup, Water, Natural Maple Flavor, Cinnamon, Sea Salt, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.06
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+55.00kcal, +14.36%)
Total Fat21.88g (+16.05g, +275.30%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+3.00mg, +1.50%)
Total Carbohydrates 53.12g (-15.21g, -22.26%)
Dietary Fiber 6.2g (+1.20g, +24.00%)
Sugars 40.62g (+7.29g, +21.87%)
Sugars, added N/A
Protein 12.5g (-5.83g, -31.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe1.56mg (-1.77mg, -53.15%)
Potassium, K500.0mg (+17.00mg, +3.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts, Salt, Non Gmo Canola Oil), Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Diced Papaya (papaya, Cane Sugar, Sulfur Metabisulphite, Yellow 6), Almonds, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt), Walnuts