The Real Coconut Ginger Molasses Plantain Flour Cookies, Ginger Molasses by The Real Coconut Products Co , Llc: Similar Foods

Product:
Ginger Molasses Plantain Flour Cookies, Ginger Molasses
Brand:
The Real Coconut
Maker:
The Real Coconut Products Co , Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1965603/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

The Real Coconut Ginger Molasses Plantain Flour Cookies, Ginger Molasses by The Real Coconut Products Co , Llc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal
Total Fat18.6g
Saturated Fat 8.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 233.0mg
Total Carbohydrates 65.12g
Dietary Fiber 4.7g
Sugars 23.26g
Sugars, added N/A
Protein 4.65g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe2.51mg
Potassium, K488.0mg
Vitamin D, IU0.0IU
Ingredients
Plantain Flour, Coconut Sugar, Almond Butter, Water, Coconut Oil, Molasses, Chia Seeds, Ginger, Baking Soda, Cinnamon, Salt, Nutmeg, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.88
Energy Cubes Orange Cranberry, Orange by Go Energy Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+5.00kcal, +1.19%)
Total Fat21.21g (+2.61g, +14.03%)
Saturated Fat 9.09g (+0.95g, +11.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (-6.00mg, -2.58%)
Total Carbohydrates 42.42g (-22.70g, -34.86%)
Dietary Fiber 19.7g (+15.00g, +319.15%)
Sugars 18.18g (-5.08g, -21.84%)
Sugars, added N/A
Protein 21.21g (+16.56g, +356.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca61.0mg (+14.00mg, +29.79%)
Iron, Fe2.18mg (-0.33mg, -13.15%)
Potassium, K485.0mg (-3.00mg, -0.61%)
Vitamin D, IUN/A
Ingredients
Proprietary Cranberry Nut Blend (all Natural Pitted Dates, Raw Almonds, Dried Cranberries (cranberries, Evaporated Cane Syrup, Sunflower Oil), Golden Raisins, Dried Pineapple (pineapple, Evaporated Cane Syrup, Citric Acid), Organic Pumpkin Kernels, Organic Cashews, Organic Coconut Flakes, Organic Chia Seeds, Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Almond Butter From Roasted Almonds, Less Than 2% Of: Organic Maple Syrup, Organic Orange Essential Oil, Natural Orange Extract, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.54
First Street Tropical A Blend Of Peanuts, Raisins, Papaya, Banana Chips, Pineapple, Almonds, Coconut & Pumpkin Seed Kernels Trail Mix, Tropical by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+22.00kcal, +5.25%)
Total Fat23.53g (+4.93g, +26.51%)
Saturated Fat 5.88g (-2.26g, -27.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (-27.00mg, -11.59%)
Total Carbohydrates 55.88g (-9.24g, -14.19%)
Dietary Fiber 5.9g (+1.20g, +25.53%)
Sugars 35.29g (+12.03g, +51.72%)
Sugars, added N/A
Protein 11.76g (+7.11g, +152.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+12.00mg, +25.53%)
Iron, Fe1.76mg (-0.75mg, -29.88%)
Potassium, K500.0mg (+12.00mg, +2.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts, Salt, Non Gmo Canola Oil), Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Diced Papaya (papaya, Cane Sugar, Sulfur Metabisulphite, Yellow 6), Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavoring), Diced Pineapple Core (pineapple, Cane Sugar, Citric Acid, Sodium Metabisulphite), Almonds, Coconut (dried Coconut, Sulfur Dioxide [as A Preservative]), Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.11
88 Acres Spiced Ginger Apple Seed'nola, Spiced Ginger Apple by 88 Acres Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat25.0g (+6.40g, +34.41%)
Saturated Fat 3.57g (-4.57g, -56.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+17.00mg, +7.30%)
Total Carbohydrates 50.0g (-15.12g, -23.22%)
Dietary Fiber 7.1g (+2.40g, +51.06%)
Sugars 25.0g (+1.74g, +7.48%)
Sugars, added N/A
Protein 14.29g (+9.64g, +207.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe4.29mg (+1.78mg, +70.92%)
Potassium, K464.0mg (-24.00mg, -4.92%)
Vitamin D, IU0.0IU (=)
Ingredients
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Maple Syrup, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Organic Golden Raisins, Organic Crystallized Ginger, Dried Apples, Organic Expeller Pressed Sunflower Oil, Sea Salt, Pumpkin Pie Spice (organic Cinnamon, Organic Cloves, Organic Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.11
88 Acres Triple Berry Blend Seed'nola, Triple Berry Blend by 88 Acres Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat25.0g (+6.40g, +34.41%)
Saturated Fat 3.57g (-4.57g, -56.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+17.00mg, +7.30%)
Total Carbohydrates 50.0g (-15.12g, -23.22%)
Dietary Fiber 7.1g (+2.40g, +51.06%)
Sugars 25.0g (+1.74g, +7.48%)
Sugars, added N/A
Protein 14.29g (+9.64g, +207.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe4.29mg (+1.78mg, +70.92%)
Potassium, K464.0mg (-24.00mg, -4.92%)
Vitamin D, IU0.0IU (=)
Ingredients
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Maple Syrup, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Zante Currants (zante Currants, Sunflower Oil), Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Organic Expeller Pressed Sunflower Oil, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.77
Clif Chocolateolate & Peanut Butter Cereal, Chocolateolate & Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-12.00kcal, -2.86%)
Total Fat11.86g (-6.74g, -36.24%)
Saturated Fat 3.39g (-4.75g, -58.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-30.00mg, -12.88%)
Total Carbohydrates 67.8g (+2.68g, +4.12%)
Dietary Fiber 13.6g (+8.90g, +189.36%)
Sugars 10.17g (-13.09g, -56.28%)
Sugars, added N/A
Protein 13.56g (+8.91g, +191.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-20.00mg, -42.55%)
Iron, Fe1.69mg (-0.82mg, -32.67%)
Potassium, K486.0mg (-2.00mg, -0.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.24g
Fatty acids, total polyunsaturated4.24g
Ingredients
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats*, Peanuts, Cane Sugar*, Cane Sugar, Cassava Fiber* Pea Protein, Rice Flour*, Peanut Flour, Pumpkin Seeds, Rice Flour, Palm Kernel Oil+, Milled Flaxseed* High Oleic Sunflower Oil*, Peanut Butter, Cocoa+ Unsweetened Chocolate+, Natural Flavors, Sea Salt, Oat Flour Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.78
Great Value Chocolateolate Brownie Soft & Chewy Bear Shaped Biscuits, Chocolateolate Brownie by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-28.00kcal, -6.68%)
Total Fat10.87g (-7.73g, -41.56%)
Saturated Fat 4.35g (-3.79g, -46.56%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 217.0mg (-16.00mg, -6.87%)
Total Carbohydrates 65.22g (+0.10g, +0.15%)
Dietary Fiber 4.3g (-0.40g, -8.51%)
Sugars 30.43g (+7.17g, +30.83%)
Sugars, added N/A
Protein 4.35g (-0.30g, -6.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe4.35mg (+1.84mg, +73.31%)
Potassium, K470.0mg (-18.00mg, -3.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Molasses, Sugar, Palm Oil, Raisin Paste (raisins, Cottonseed And Or Sunflower Oil), Corn Syrup, Cocoa Powder (processed With Alkali), Sorbitol, Chocolate Liquor, Sugared Egg Yolks (egg Yolks Sugar), Wheat Gluten, Liquid Whole Eggs, Canola Oil, Cocoa, Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Dried Orange Pulp (orange Pulp, Guar Gum), Potassium Bicarbonate, Xanthan Gum, Whey, Salt, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
Clif Blueberry & Almond Butter Cereal, Blueberry & Almond Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-5.00kcal, -1.19%)
Total Fat13.79g (-4.81g, -25.86%)
Saturated Fat 2.59g (-5.55g, -68.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-35.00mg, -15.02%)
Total Carbohydrates 67.24g (+2.12g, +3.26%)
Dietary Fiber 13.8g (+9.10g, +193.62%)
Sugars 12.07g (-11.19g, -48.11%)
Sugars, added N/A
Protein 13.79g (+9.14g, +196.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe1.72mg (-0.79mg, -31.47%)
Potassium, K472.0mg (-16.00mg, -3.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.03g
Fatty acids, total polyunsaturated3.45g
Ingredients
Multigrain Flakes* (whole Wheat, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats, Almonds*, Cane Sugar*, Cane Sugar, Cassava Fiber*, Pea Protein, Rice Flour*, Almonds, Rice Flour, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Dried Blueberries, Palm Kernel Oil, Almond Butter, Milled Flaxseed*, Almond Meal, Rice Starch, Sea Salt, Natural Flavors, Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.40
First Street Hiker's A Blend Of Peanuts, Raisins, Papaya, Almonds, Pumpkin Seed Kernels & Walnuts Trail Mix, Hiker's by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+19.00kcal, +4.53%)
Total Fat21.88g (+3.28g, +17.63%)
Saturated Fat 3.12g (-5.02g, -61.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-30.00mg, -12.88%)
Total Carbohydrates 53.12g (-12.00g, -18.43%)
Dietary Fiber 6.2g (+1.50g, +31.91%)
Sugars 40.62g (+17.36g, +74.63%)
Sugars, added N/A
Protein 12.5g (+7.85g, +168.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+15.00mg, +31.91%)
Iron, Fe1.56mg (-0.95mg, -37.85%)
Potassium, K500.0mg (+12.00mg, +2.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts, Salt, Non Gmo Canola Oil), Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Diced Papaya (papaya, Cane Sugar, Sulfur Metabisulphite, Yellow 6), Almonds, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
Kate's Real Food Mango Coconut Tiki Bar, Mango Coconut by Tram Bar Llc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat29.03g (+10.43g, +56.08%)
Saturated Fat 16.13g (+7.99g, +98.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (-7.00mg, -3.00%)
Total Carbohydrates 41.94g (-23.18g, -35.60%)
Dietary Fiber 6.5g (+1.80g, +38.30%)
Sugars 22.58g (-0.68g, -2.92%)
Sugars, added N/A
Protein 9.68g (+5.03g, +108.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+18.00mg, +38.30%)
Iron, Fe2.32mg (-0.19mg, -7.57%)
Potassium, K452.0mg (-36.00mg, -7.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Coconut, Organic Honey, Organic Almond Butter (organic Almonds), Dried Mangos, Organ Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Almonds, Sea Salt, Organic Lemon Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.31
Kate's Real Food Mango Coconut Tiki Bar, Mango Coconut by Tram Bar Llc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat29.03g (+10.43g, +56.08%)
Saturated Fat 16.13g (+7.99g, +98.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (-7.00mg, -3.00%)
Total Carbohydrates 41.94g (-23.18g, -35.60%)
Dietary Fiber 6.5g (+1.80g, +38.30%)
Sugars 22.58g (-0.68g, -2.92%)
Sugars, added N/A
Protein 9.68g (+5.03g, +108.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+18.00mg, +38.30%)
Iron, Fe2.32mg (-0.19mg, -7.57%)
Potassium, K452.0mg (-36.00mg, -7.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Coconut, Organic Honey, Organic Almond Butter (organic Almonds), Organic Dried Mangos, Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Almonds, Sea Salt, Organic Lemon Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.50
Quaker Orchard Peach Pecan Perfection Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Orchard Peach Pecan Perfection by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-22.00kcal, -5.25%)
Total Fat12.33g (-6.27g, -33.71%)
Saturated Fat 2.05g (-6.09g, -74.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (-14.00mg, -6.01%)
Total Carbohydrates 67.12g (+2.00g, +3.07%)
Dietary Fiber 6.8g (+2.10g, +44.68%)
Sugars 21.92g (-1.34g, -5.76%)
Sugars, added N/A
Protein 8.22g (+3.57g, +76.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+21.00mg, +44.68%)
Iron, Fe2.74mg (+0.23mg, +9.16%)
Potassium, K452.0mg (-36.00mg, -7.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Pecans, Quinoa, Flaxseed, Salt, Malic Acid, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.26
The Real Coconut Hemp Raisin Plantain Flour Cookies, Hemp Raisin by The Real Coconut Products Co , Llc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-24.00kcal, -5.73%)
Total Fat18.6g (=)
Saturated Fat 6.98g (-1.16g, -14.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (+46.00mg, +19.74%)
Total Carbohydrates 62.79g (-2.33g, -3.58%)
Dietary Fiber 4.7g (=)
Sugars 25.58g (+2.32g, +9.97%)
Sugars, added N/A
Protein 6.98g (+2.33g, +50.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.51mg (=)
Potassium, K488.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Plantain Flour, Coconut Sugar, Raisins, Almond Butter, Water, Hemp Seed, Coconut Oil, Maple Syrup, Chia Seeds, Baking Soda, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.94
Wholesome Dark Chocolateolate Chunk Brownie Organic Mix, Dark Chocolateolate Chunk Brownie by Wholesome Sweeteners, Inc

All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+4.00kcal, +0.95%)
Total Fat9.62g (-8.98g, -48.28%)
Saturated Fat 7.69g (-0.45g, -5.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-21.00mg, -9.01%)
Total Carbohydrates 80.77g (+15.65g, +24.03%)
Dietary Fiber 3.8g (-0.90g, -19.15%)
Sugars 53.85g (+30.59g, +131.51%)
Sugars, added N/A
Protein 7.69g (+3.04g, +65.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe3.85mg (+1.34mg, +53.39%)
Potassium, K500.0mg (+12.00mg, +2.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Signature Wheat Flour Blend [organic Soft And Spring Wheat Flours], Organic Coconut Sugar*, Organic Powdered Sugar* [organic Cane Sugar*, Organic Tapioca Starch], Organic Dark Chocolate Chunks* [organic Cane Sugar*, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Vanilla Extract*], Organic Cocoa Processed With Alkali*, Organic Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.53
Signature Farms Cranberry Trail Mix Of Cranberries, Sunflower Seeds, Raisins, Almonds, Cranberry by D S D Merchandisers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+14.00kcal, +3.34%)
Total Fat20.0g (+1.40g, +7.53%)
Saturated Fat 3.33g (-4.81g, -59.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+34.00mg, +14.59%)
Total Carbohydrates 56.67g (-8.45g, -12.98%)
Dietary Fiber 6.7g (+2.00g, +42.55%)
Sugars 43.33g (+20.07g, +86.29%)
Sugars, added N/A
Protein 10.0g (+5.35g, +115.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+20.00mg, +42.55%)
Iron, Fe3.33mg (+0.82mg, +32.67%)
Potassium, K500.0mg (+12.00mg, +2.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Cranberries, Sunflower Kernels, Raisins, Golden Raisins, Almonds, Vegetable Oil (canola, Cottonseed, And Or Peanut Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.95
Streit's Everything Whole Wheat Matzos by Aron Streit Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-26.00kcal, -6.21%)
Total Fat1.79g (-16.81g, -90.38%)
Saturated Fat 0.0g (-8.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-1.00mg, -0.43%)
Total Carbohydrates 82.14g (+17.02g, +26.14%)
Dietary Fiber 14.3g (+9.60g, +204.26%)
Sugars 0.0g (-23.26g, -100.00%)
Sugars, added N/A
Protein 10.71g (+6.06g, +130.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+14.00mg, +29.79%)
Iron, Fe3.57mg (+1.06mg, +42.23%)
Potassium, K468.0mg (-20.00mg, -4.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Wheat Flour, Water, Garlic Powder, Onion Powder, Poppy Seeds, Salt