Rx A M Maple Oatmeal, Maple by Chicago Bar Company: Similar Foods

Product:
Maple Oatmeal, Maple
Brand:
Rx A M
Maker:
Chicago Bar Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2384255/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat9.09g
Saturated Fat 0.91g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 182.0mg
Total Carbohydrates 60.0g
Dietary Fiber 9.1g
Sugars 10.91g
Sugars, added N/A
Protein 18.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg
Iron, Fe3.64mg
Potassium, K502.0mg
Vitamin D, IU0.0IU
Ingredients
Oats, Dates, Egg Whites, Almonds, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat22.22g (+13.13g, +144.44%)
Saturated Fat 4.63g (+3.72g, +408.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 157.0mg (-25.00mg, -13.74%)
Total Carbohydrates 50.0g (-10.00g, -16.67%)
Dietary Fiber 18.5g (+9.40g, +103.30%)
Sugars 12.96g (+2.05g, +18.79%)
Sugars, added N/A
Protein 12.96g (-5.22g, -28.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-17.00mg, -22.37%)
Iron, Fe1.85mg (-1.79mg, -49.18%)
Potassium, K485.0mg (-17.00mg, -3.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut Butter, Quinoa Crisps, Chicory Root Fiber, Dates, Cashews, 100% Cacao Chocolate Chips, Pumpkin Seeds, Ground Flax Seeds, Organic Hemp Seeds, Chia Seeds, Spinach, Vanilla Extract, Himalayan Pink Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat22.22g (+13.13g, +144.44%)
Saturated Fat 3.7g (+2.79g, +306.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 148.0mg (-34.00mg, -18.68%)
Total Carbohydrates 50.0g (-10.00g, -16.67%)
Dietary Fiber 16.7g (+7.60g, +83.52%)
Sugars 12.96g (+2.05g, +18.79%)
Sugars, added N/A
Protein 11.11g (-7.07g, -38.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-6.00mg, -7.89%)
Iron, Fe14.81mg (+11.17mg, +306.87%)
Potassium, K507.0mg (+5.00mg, +1.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Sunflower Seed Butter, Quinoa Crisps, Chicory Root Fiber, Dates, Sunflower Seeds, 100% Cacao Chocolate Chips, Pumpkin Seeds, Cinnamon, Organic Hemp Seeds, Chia Seeds, Spinach, Vanilla Extract, Himalayan Pink Salt, Nutmeg, Ground Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.82
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.4g (+1.31g, +14.41%)
Saturated Fat 5.6g (+4.69g, +515.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (+10.00mg, +5.49%)
Total Carbohydrates 68.8g (+8.80g, +14.67%)
Dietary Fiber 1.6g (-7.50g, -82.42%)
Sugars 20.8g (+9.89g, +90.65%)
Sugars, added N/A
Protein 8.8g (-9.38g, -51.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+28.00mg, +36.84%)
Iron, Fe3.12mg (-0.52mg, -14.29%)
Potassium, K520.0mg (+18.00mg, +3.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Brown Sugar, Palm Olein Oil, Palm Stearine Oil, Contains Less Than 2% Of Each Of The Following: Potassium Sorbate Preservative, Dried Yeast, Salt, Caramel Color, Calcium Propionate Preservative, Spices, Soy Lecithin, Propylene Glycol, Nutmeg, Wheat Flour, Ethyl Alcohol, Calcium Sulfate, Natural And Artificial Flavors, Soy Flour, Sorbitan Monostearate, Ascorbic Acid Added As A Dough Conditioner, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.39
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+14.00kcal, +3.50%)
Total Fat13.79g (+4.70g, +51.71%)
Saturated Fat 2.59g (+1.68g, +184.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (+16.00mg, +8.79%)
Total Carbohydrates 67.24g (+7.24g, +12.07%)
Dietary Fiber 13.8g (+4.70g, +51.65%)
Sugars 12.07g (+1.16g, +10.63%)
Sugars, added N/A
Protein 13.79g (-4.39g, -24.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-29.00mg, -38.16%)
Iron, Fe1.72mg (-1.92mg, -52.75%)
Potassium, K472.0mg (-30.00mg, -5.98%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.03g
Fatty acids, total polyunsaturated3.45g
Ingredients
Multigrain Flakes* (whole Wheat, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats, Almonds*, Cane Sugar*, Cane Sugar, Cassava Fiber*, Pea Protein, Rice Flour*, Almonds, Rice Flour, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Dried Blueberries, Palm Kernel Oil, Almond Butter, Milled Flaxseed*, Almond Meal, Rice Starch, Sea Salt, Natural Flavors, Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.32
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat20.0g (+10.91g, +120.02%)
Saturated Fat 1.67g (+0.76g, +83.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 158.0mg (-24.00mg, -13.19%)
Total Carbohydrates 45.0g (-15.00g, -25.00%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 33.33g (+22.42g, +205.50%)
Sugars, added N/A
Protein 16.67g (-1.51g, -8.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-9.00mg, -11.84%)
Iron, Fe3.83mg (+0.19mg, +5.22%)
Potassium, K467.0mg (-35.00mg, -6.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Pecans, Sunflower Seeds, Pea Protein, Sweet Potato Powder, Maple Syrup, Water, Natural Maple Flavor, Cinnamon, Sea Salt, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.80
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-42.00kcal, -10.50%)
Total Fat5.66g (-3.43g, -37.73%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (+7.00mg, +3.85%)
Total Carbohydrates 67.92g (+7.92g, +13.20%)
Dietary Fiber 15.1g (+6.00g, +65.93%)
Sugars 24.53g (+13.62g, +124.84%)
Sugars, added N/A
Protein 16.98g (-1.20g, -6.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca75.0mg (-1.00mg, -1.32%)
Iron, Fe3.4mg (-0.24mg, -6.59%)
Potassium, K528.0mg (+26.00mg, +5.18%)
Vitamin D, IUN/A
Ingredients
Soy Protein Concentrate, Dried Cane Syrup, Malt Syrup (corn Syrup, Barley Malt Extract), Whole Rolled Oats, Inulin, Puffed Wheat, 9 Whole Grain Flour () Hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Puffed Brown Rice, Honey, Rice Starch, Canola Oil, Natural Flavors, Salt, Cinnamon, Mixed Tocopherols (used To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.11
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+19.00kcal, +4.75%)
Total Fat12.9g (+3.81g, +41.91%)
Saturated Fat 1.61g (+0.70g, +76.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (-5.00mg, -2.75%)
Total Carbohydrates 56.45g (-3.55g, -5.92%)
Dietary Fiber 9.7g (+0.60g, +6.59%)
Sugars 11.29g (+0.38g, +3.48%)
Sugars, added N/A
Protein 19.35g (+1.17g, +6.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-11.00mg, -14.47%)
Iron, Fe2.9mg (-0.74mg, -20.33%)
Potassium, K452.0mg (-50.00mg, -9.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Almonds, Dates, Egg Whites, Vanilla Beans, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.21
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat5.0g (-4.09g, -44.99%)
Saturated Fat 5.0g (+4.09g, +449.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+1.00mg, +0.55%)
Total Carbohydrates 80.0g (+20.00g, +33.33%)
Dietary Fiber 13.3g (+4.20g, +46.15%)
Sugars 23.33g (+12.42g, +113.84%)
Sugars, added N/A
Protein 6.67g (-11.51g, -63.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-9.00mg, -11.84%)
Iron, Fe2.67mg (-0.97mg, -26.65%)
Potassium, K533.0mg (+31.00mg, +6.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Organic Cassava Flour, Organic Coconut Flour, Organic Honey, Organic Coconut Sugar, Organic Strawberry Powder, Organic Coconut Oil, Himalayan Salt, Organic Lemon Oil, Organic Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.50
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+9.00kcal, +2.25%)
Total Fat22.73g (+13.64g, +150.05%)
Saturated Fat 6.82g (+5.91g, +649.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (+45.00mg, +24.73%)
Total Carbohydrates 40.91g (-19.09g, -31.82%)
Dietary Fiber 18.2g (+9.10g, +100.00%)
Sugars 18.18g (+7.27g, +66.64%)
Sugars, added N/A
Protein 22.73g (+4.55g, +25.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca91.0mg (+15.00mg, +19.74%)
Iron, Fe1.64mg (-2.00mg, -54.95%)
Potassium, K500.0mg (-2.00mg, -0.40%)
Vitamin D, IUN/A
Ingredients
Proprietary Almond Cherry Blend (dried Tart Cherries (cherries, Evaporated Cane Syrup, Sunflower Oil), Blanched Almonds, All Natural Pitted Dates, Raw Almonds, Sliced Almonds, Golden Raisins, Organic Chia Seeds, Organic Coconut Flakes, Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Almond Butter From Roasted Almonds, Organic Coconut Oil, Organic Maple Syrup, Natural Vanilla Flavor, Natural Almond Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.13
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat5.83g (-3.26g, -35.86%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+18.00mg, +9.89%)
Total Carbohydrates 68.33g (+8.33g, +13.88%)
Dietary Fiber 5.0g (-4.10g, -45.05%)
Sugars 33.33g (+22.42g, +205.50%)
Sugars, added N/A
Protein 18.33g (+0.15g, +0.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-26.00mg, -34.21%)
Iron, Fe3.33mg (-0.31mg, -8.52%)
Potassium, K483.0mg (-19.00mg, -3.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats (rolled Oats, Steel Cut Oats), Cane Sugar, Peanut Flour, Raspberries, Oat Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.27
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat15.0g (+5.91g, +65.02%)
Saturated Fat 5.0g (+4.09g, +449.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+1.00mg, +0.55%)
Total Carbohydrates 56.67g (-3.33g, -5.55%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 18.33g (+7.42g, +68.01%)
Sugars, added N/A
Protein 18.33g (+0.15g, +0.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+24.00mg, +31.58%)
Iron, Fe4.5mg (+0.86mg, +23.63%)
Potassium, K467.0mg (-35.00mg, -6.97%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated2.5g
Ingredients
Whole Grain Oats, Soy Protein Isolate, Almonds, Sugar, Vegetable Oil (coconut, Sunflower, And Or Palm Oil), Sorghum, Dairy Solids, Strawberry Powder, Whey, Quinoa, Brown Rice Syrup Contains 2% Or Less Of Freeze Dried Strawberries, Cranberry Powder, Beet Powder For Color, Carrageenan, Sodium Caseinate, Soy Lecithin, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Coconut, Hazelnuts, Pecans, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.31
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+38.00kcal, +9.50%)
Total Fat21.88g (+12.79g, +140.70%)
Saturated Fat 3.12g (+2.21g, +242.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (-10.00mg, -5.49%)
Total Carbohydrates 53.12g (-6.88g, -11.47%)
Dietary Fiber 6.2g (-2.90g, -31.87%)
Sugars 40.62g (+29.71g, +272.32%)
Sugars, added N/A
Protein 12.5g (-5.68g, -31.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+18.00mg, +23.68%)
Iron, Fe1.88mg (-1.76mg, -48.35%)
Potassium, K500.0mg (-2.00mg, -0.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Papaya Diced (papaya, Cane Sugar, Sulfur Metabisulphite, Sunset Yellow Fd&c #6 ), Roasted And Salted Peanuts (peanuts, Salt, Canola Oil), Almonds, Walnuts, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.85
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+20.00kcal, +5.00%)
Total Fat14.0g (+4.91g, +54.02%)
Saturated Fat 6.0g (+5.09g, +559.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (-12.00mg, -6.59%)
Total Carbohydrates 58.0g (-2.00g, -3.33%)
Dietary Fiber 6.0g (-3.10g, -34.07%)
Sugars 36.0g (+25.09g, +229.97%)
Sugars, added N/A
Protein 14.0g (-4.18g, -22.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca120.0mg (+44.00mg, +57.89%)
Iron, Fe5.4mg (+1.76mg, +48.35%)
Potassium, K500.0mg (-2.00mg, -0.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Sunrype 100% Fruit Pieces (apple Puree Concentrate, Apple & Pear & Lemon Juice Concentrates, Citrus Pectin, Natural Flavor, Apple Fiber), Gluten Free Rolled Oats, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanilla), Brown Rice Syrup, Sunrype Energy Blend (pea Protein, Green Tea Extract Powder, Ginseng Powder), Apple Juice Concentrate, Unsweetened Dried Coconut (unsulfited), Unsulfited Raisins (raisins, Sunflower Oil), Molasses, Sunflower Seeds, Flax Seeds, Sunflower Oil, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.18
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+38.00kcal, +9.50%)
Total Fat21.88g (+12.79g, +140.70%)
Saturated Fat 3.12g (+2.21g, +242.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+21.00mg, +11.54%)
Total Carbohydrates 53.12g (-6.88g, -11.47%)
Dietary Fiber 6.2g (-2.90g, -31.87%)
Sugars 40.62g (+29.71g, +272.32%)
Sugars, added N/A
Protein 12.5g (-5.68g, -31.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-14.00mg, -18.42%)
Iron, Fe1.56mg (-2.08mg, -57.14%)
Potassium, K500.0mg (-2.00mg, -0.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts, Salt, Non Gmo Canola Oil), Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Diced Papaya (papaya, Cane Sugar, Sulfur Metabisulphite, Yellow 6), Almonds, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.37
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat11.86g (+2.77g, +30.47%)
Saturated Fat 3.39g (+2.48g, +272.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+21.00mg, +11.54%)
Total Carbohydrates 67.8g (+7.80g, +13.00%)
Dietary Fiber 13.6g (+4.50g, +49.45%)
Sugars 10.17g (-0.74g, -6.78%)
Sugars, added N/A
Protein 13.56g (-4.62g, -25.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-49.00mg, -64.47%)
Iron, Fe1.69mg (-1.95mg, -53.57%)
Potassium, K486.0mg (-16.00mg, -3.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.24g
Fatty acids, total polyunsaturated4.24g
Ingredients
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats*, Peanuts, Cane Sugar*, Cane Sugar, Cassava Fiber* Pea Protein, Rice Flour*, Peanut Flour, Pumpkin Seeds, Rice Flour, Palm Kernel Oil+, Milled Flaxseed* High Oleic Sunflower Oil*, Peanut Butter, Cocoa+ Unsweetened Chocolate+, Natural Flavors, Sea Salt, Oat Flour Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract