Rx A M Maple Oatmeal, Maple by Chicago Bar Company: Similar Foods
- Product:
- Maple Oatmeal, Maple
- Brand:
- Rx A M
- Maker:
- Chicago Bar Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2384255/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 9.09g | |
| Saturated Fat | 0.91g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 182.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 9.1g | |
| Sugars | 10.91g | |
| Sugars, added | N/A | |
| Protein | 18.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg | |
| Iron, Fe | 3.64mg | |
| Potassium, K | 502.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Dates, Egg Whites, Almonds, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 22.22g (+13.13g, +144.44%) | |
| Saturated Fat | 4.63g (+3.72g, +408.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 157.0mg (-25.00mg, -13.74%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 18.5g (+9.40g, +103.30%) | |
| Sugars | 12.96g (+2.05g, +18.79%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (-5.22g, -28.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-17.00mg, -22.37%) | |
| Iron, Fe | 1.85mg (-1.79mg, -49.18%) | |
| Potassium, K | 485.0mg (-17.00mg, -3.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Quinoa Crisps, Chicory Root Fiber, Dates, Cashews, 100% Cacao Chocolate Chips, Pumpkin Seeds, Ground Flax Seeds, Organic Hemp Seeds, Chia Seeds, Spinach, Vanilla Extract, Himalayan Pink Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 22.22g (+13.13g, +144.44%) | |
| Saturated Fat | 3.7g (+2.79g, +306.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 148.0mg (-34.00mg, -18.68%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 16.7g (+7.60g, +83.52%) | |
| Sugars | 12.96g (+2.05g, +18.79%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-7.07g, -38.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-6.00mg, -7.89%) | |
| Iron, Fe | 14.81mg (+11.17mg, +306.87%) | |
| Potassium, K | 507.0mg (+5.00mg, +1.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Sunflower Seed Butter, Quinoa Crisps, Chicory Root Fiber, Dates, Sunflower Seeds, 100% Cacao Chocolate Chips, Pumpkin Seeds, Cinnamon, Organic Hemp Seeds, Chia Seeds, Spinach, Vanilla Extract, Himalayan Pink Salt, Nutmeg, Ground Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.4g (+1.31g, +14.41%) | |
| Saturated Fat | 5.6g (+4.69g, +515.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (+10.00mg, +5.49%) | |
| Total Carbohydrates | 68.8g (+8.80g, +14.67%) | |
| Dietary Fiber | 1.6g (-7.50g, -82.42%) | |
| Sugars | 20.8g (+9.89g, +90.65%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (-9.38g, -51.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+28.00mg, +36.84%) | |
| Iron, Fe | 3.12mg (-0.52mg, -14.29%) | |
| Potassium, K | 520.0mg (+18.00mg, +3.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Brown Sugar, Palm Olein Oil, Palm Stearine Oil, Contains Less Than 2% Of Each Of The Following: Potassium Sorbate Preservative, Dried Yeast, Salt, Caramel Color, Calcium Propionate Preservative, Spices, Soy Lecithin, Propylene Glycol, Nutmeg, Wheat Flour, Ethyl Alcohol, Calcium Sulfate, Natural And Artificial Flavors, Soy Flour, Sorbitan Monostearate, Ascorbic Acid Added As A Dough Conditioner, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+14.00kcal, +3.50%) | |
| Total Fat | 13.79g (+4.70g, +51.71%) | |
| Saturated Fat | 2.59g (+1.68g, +184.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (+16.00mg, +8.79%) | |
| Total Carbohydrates | 67.24g (+7.24g, +12.07%) | |
| Dietary Fiber | 13.8g (+4.70g, +51.65%) | |
| Sugars | 12.07g (+1.16g, +10.63%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-4.39g, -24.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-29.00mg, -38.16%) | |
| Iron, Fe | 1.72mg (-1.92mg, -52.75%) | |
| Potassium, K | 472.0mg (-30.00mg, -5.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.03g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Multigrain Flakes* (whole Wheat, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats, Almonds*, Cane Sugar*, Cane Sugar, Cassava Fiber*, Pea Protein, Rice Flour*, Almonds, Rice Flour, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Dried Blueberries, Palm Kernel Oil, Almond Butter, Milled Flaxseed*, Almond Meal, Rice Starch, Sea Salt, Natural Flavors, Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 20.0g (+10.91g, +120.02%) | |
| Saturated Fat | 1.67g (+0.76g, +83.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (-24.00mg, -13.19%) | |
| Total Carbohydrates | 45.0g (-15.00g, -25.00%) | |
| Dietary Fiber | 6.7g (-2.40g, -26.37%) | |
| Sugars | 33.33g (+22.42g, +205.50%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.51g, -8.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-9.00mg, -11.84%) | |
| Iron, Fe | 3.83mg (+0.19mg, +5.22%) | |
| Potassium, K | 467.0mg (-35.00mg, -6.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Pecans, Sunflower Seeds, Pea Protein, Sweet Potato Powder, Maple Syrup, Water, Natural Maple Flavor, Cinnamon, Sea Salt, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-42.00kcal, -10.50%) | |
| Total Fat | 5.66g (-3.43g, -37.73%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 189.0mg (+7.00mg, +3.85%) | |
| Total Carbohydrates | 67.92g (+7.92g, +13.20%) | |
| Dietary Fiber | 15.1g (+6.00g, +65.93%) | |
| Sugars | 24.53g (+13.62g, +124.84%) | |
| Sugars, added | N/A | |
| Protein | 16.98g (-1.20g, -6.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 75.0mg (-1.00mg, -1.32%) | |
| Iron, Fe | 3.4mg (-0.24mg, -6.59%) | |
| Potassium, K | 528.0mg (+26.00mg, +5.18%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Protein Concentrate, Dried Cane Syrup, Malt Syrup (corn Syrup, Barley Malt Extract), Whole Rolled Oats, Inulin, Puffed Wheat, 9 Whole Grain Flour () Hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Puffed Brown Rice, Honey, Rice Starch, Canola Oil, Natural Flavors, Salt, Cinnamon, Mixed Tocopherols (used To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+19.00kcal, +4.75%) | |
| Total Fat | 12.9g (+3.81g, +41.91%) | |
| Saturated Fat | 1.61g (+0.70g, +76.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 177.0mg (-5.00mg, -2.75%) | |
| Total Carbohydrates | 56.45g (-3.55g, -5.92%) | |
| Dietary Fiber | 9.7g (+0.60g, +6.59%) | |
| Sugars | 11.29g (+0.38g, +3.48%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+1.17g, +6.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-11.00mg, -14.47%) | |
| Iron, Fe | 2.9mg (-0.74mg, -20.33%) | |
| Potassium, K | 452.0mg (-50.00mg, -9.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Dates, Egg Whites, Vanilla Beans, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-33.00kcal, -8.25%) | |
| Total Fat | 5.0g (-4.09g, -44.99%) | |
| Saturated Fat | 5.0g (+4.09g, +449.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+1.00mg, +0.55%) | |
| Total Carbohydrates | 80.0g (+20.00g, +33.33%) | |
| Dietary Fiber | 13.3g (+4.20g, +46.15%) | |
| Sugars | 23.33g (+12.42g, +113.84%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-11.51g, -63.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-9.00mg, -11.84%) | |
| Iron, Fe | 2.67mg (-0.97mg, -26.65%) | |
| Potassium, K | 533.0mg (+31.00mg, +6.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cassava Flour, Organic Coconut Flour, Organic Honey, Organic Coconut Sugar, Organic Strawberry Powder, Organic Coconut Oil, Himalayan Salt, Organic Lemon Oil, Organic Beet Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 22.73g (+13.64g, +150.05%) | |
| Saturated Fat | 6.82g (+5.91g, +649.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+45.00mg, +24.73%) | |
| Total Carbohydrates | 40.91g (-19.09g, -31.82%) | |
| Dietary Fiber | 18.2g (+9.10g, +100.00%) | |
| Sugars | 18.18g (+7.27g, +66.64%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+4.55g, +25.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 91.0mg (+15.00mg, +19.74%) | |
| Iron, Fe | 1.64mg (-2.00mg, -54.95%) | |
| Potassium, K | 500.0mg (-2.00mg, -0.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Proprietary Almond Cherry Blend (dried Tart Cherries (cherries, Evaporated Cane Syrup, Sunflower Oil), Blanched Almonds, All Natural Pitted Dates, Raw Almonds, Sliced Almonds, Golden Raisins, Organic Chia Seeds, Organic Coconut Flakes, Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Almond Butter From Roasted Almonds, Organic Coconut Oil, Organic Maple Syrup, Natural Vanilla Flavor, Natural Almond Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-17.00kcal, -4.25%) | |
| Total Fat | 5.83g (-3.26g, -35.86%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+18.00mg, +9.89%) | |
| Total Carbohydrates | 68.33g (+8.33g, +13.88%) | |
| Dietary Fiber | 5.0g (-4.10g, -45.05%) | |
| Sugars | 33.33g (+22.42g, +205.50%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+0.15g, +0.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-26.00mg, -34.21%) | |
| Iron, Fe | 3.33mg (-0.31mg, -8.52%) | |
| Potassium, K | 483.0mg (-19.00mg, -3.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats (rolled Oats, Steel Cut Oats), Cane Sugar, Peanut Flour, Raspberries, Oat Fiber, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 15.0g (+5.91g, +65.02%) | |
| Saturated Fat | 5.0g (+4.09g, +449.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+1.00mg, +0.55%) | |
| Total Carbohydrates | 56.67g (-3.33g, -5.55%) | |
| Dietary Fiber | 6.7g (-2.40g, -26.37%) | |
| Sugars | 18.33g (+7.42g, +68.01%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+0.15g, +0.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+24.00mg, +31.58%) | |
| Iron, Fe | 4.5mg (+0.86mg, +23.63%) | |
| Potassium, K | 467.0mg (-35.00mg, -6.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Almonds, Sugar, Vegetable Oil (coconut, Sunflower, And Or Palm Oil), Sorghum, Dairy Solids, Strawberry Powder, Whey, Quinoa, Brown Rice Syrup Contains 2% Or Less Of Freeze Dried Strawberries, Cranberry Powder, Beet Powder For Color, Carrageenan, Sodium Caseinate, Soy Lecithin, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Coconut, Hazelnuts, Pecans, Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+38.00kcal, +9.50%) | |
| Total Fat | 21.88g (+12.79g, +140.70%) | |
| Saturated Fat | 3.12g (+2.21g, +242.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (-10.00mg, -5.49%) | |
| Total Carbohydrates | 53.12g (-6.88g, -11.47%) | |
| Dietary Fiber | 6.2g (-2.90g, -31.87%) | |
| Sugars | 40.62g (+29.71g, +272.32%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.68g, -31.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+18.00mg, +23.68%) | |
| Iron, Fe | 1.88mg (-1.76mg, -48.35%) | |
| Potassium, K | 500.0mg (-2.00mg, -0.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Papaya Diced (papaya, Cane Sugar, Sulfur Metabisulphite, Sunset Yellow Fd&c #6 ), Roasted And Salted Peanuts (peanuts, Salt, Canola Oil), Almonds, Walnuts, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+20.00kcal, +5.00%) | |
| Total Fat | 14.0g (+4.91g, +54.02%) | |
| Saturated Fat | 6.0g (+5.09g, +559.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (-12.00mg, -6.59%) | |
| Total Carbohydrates | 58.0g (-2.00g, -3.33%) | |
| Dietary Fiber | 6.0g (-3.10g, -34.07%) | |
| Sugars | 36.0g (+25.09g, +229.97%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-4.18g, -22.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 120.0mg (+44.00mg, +57.89%) | |
| Iron, Fe | 5.4mg (+1.76mg, +48.35%) | |
| Potassium, K | 500.0mg (-2.00mg, -0.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Sunrype 100% Fruit Pieces (apple Puree Concentrate, Apple & Pear & Lemon Juice Concentrates, Citrus Pectin, Natural Flavor, Apple Fiber), Gluten Free Rolled Oats, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanilla), Brown Rice Syrup, Sunrype Energy Blend (pea Protein, Green Tea Extract Powder, Ginseng Powder), Apple Juice Concentrate, Unsweetened Dried Coconut (unsulfited), Unsulfited Raisins (raisins, Sunflower Oil), Molasses, Sunflower Seeds, Flax Seeds, Sunflower Oil, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+38.00kcal, +9.50%) | |
| Total Fat | 21.88g (+12.79g, +140.70%) | |
| Saturated Fat | 3.12g (+2.21g, +242.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (+21.00mg, +11.54%) | |
| Total Carbohydrates | 53.12g (-6.88g, -11.47%) | |
| Dietary Fiber | 6.2g (-2.90g, -31.87%) | |
| Sugars | 40.62g (+29.71g, +272.32%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.68g, -31.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-14.00mg, -18.42%) | |
| Iron, Fe | 1.56mg (-2.08mg, -57.14%) | |
| Potassium, K | 500.0mg (-2.00mg, -0.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, Salt, Non Gmo Canola Oil), Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Diced Papaya (papaya, Cane Sugar, Sulfur Metabisulphite, Yellow 6), Almonds, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 11.86g (+2.77g, +30.47%) | |
| Saturated Fat | 3.39g (+2.48g, +272.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (+21.00mg, +11.54%) | |
| Total Carbohydrates | 67.8g (+7.80g, +13.00%) | |
| Dietary Fiber | 13.6g (+4.50g, +49.45%) | |
| Sugars | 10.17g (-0.74g, -6.78%) | |
| Sugars, added | N/A | |
| Protein | 13.56g (-4.62g, -25.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-49.00mg, -64.47%) | |
| Iron, Fe | 1.69mg (-1.95mg, -53.57%) | |
| Potassium, K | 486.0mg (-16.00mg, -3.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.24g | |
| Fatty acids, total polyunsaturated | 4.24g | |
| Ingredients | ||
|---|---|---|
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats*, Peanuts, Cane Sugar*, Cane Sugar, Cassava Fiber* Pea Protein, Rice Flour*, Peanut Flour, Pumpkin Seeds, Rice Flour, Palm Kernel Oil+, Milled Flaxseed* High Oleic Sunflower Oil*, Peanut Butter, Cocoa+ Unsweetened Chocolate+, Natural Flavors, Sea Salt, Oat Flour Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract | ||