Quaker Orchard Peach Pecan Perfection Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Orchard Peach Pecan Perfection by The Quaker Oats Company: Similar Foods

Product:
Orchard Peach Pecan Perfection Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Orchard Peach Pecan Perfection
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2125315/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal
Total Fat12.33g
Saturated Fat 2.05g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 219.0mg
Total Carbohydrates 67.12g
Dietary Fiber 6.8g
Sugars 21.92g
Sugars, added N/A
Protein 8.22g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg
Iron, Fe2.74mg
Potassium, K452.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Pecans, Quinoa, Flaxseed, Salt, Malic Acid, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat6.67g (-5.66g, -45.90%)
Saturated Fat 0.0g (-2.05g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+31.00mg, +14.16%)
Total Carbohydrates 73.33g (+6.21g, +9.25%)
Dietary Fiber 13.3g (+6.50g, +95.59%)
Sugars 23.33g (+1.41g, +6.43%)
Sugars, added N/A
Protein 10.0g (+1.78g, +21.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-1.00mg, -1.47%)
Iron, Fe3.6mg (+0.86mg, +31.39%)
Potassium, K450.0mg (-2.00mg, -0.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Organic Instant Rolled Oats, Organic Apple, Organic Cane Sugar, Organic Cinnamon, Natural Flavor, Sea Salt, Organic Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.97
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-3.00kcal, -0.76%)
Total Fat12.12g (-0.21g, -1.70%)
Saturated Fat 7.58g (+5.53g, +269.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (+8.00mg, +3.65%)
Total Carbohydrates 54.55g (-12.57g, -18.73%)
Dietary Fiber 6.1g (-0.70g, -10.29%)
Sugars 30.3g (+8.38g, +38.23%)
Sugars, added N/A
Protein 15.15g (+6.93g, +84.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-7.00mg, -10.29%)
Iron, Fe3.27mg (+0.53mg, +19.34%)
Potassium, K424.0mg (-28.00mg, -6.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Oats, Egg Whites, Peanuts, Coconut Oil, Chocolate, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-6.00kcal, -1.51%)
Total Fat10.87g (-1.46g, -11.84%)
Saturated Fat 4.35g (+2.30g, +112.20%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 217.0mg (-2.00mg, -0.91%)
Total Carbohydrates 65.22g (-1.90g, -2.83%)
Dietary Fiber 4.3g (-2.50g, -36.76%)
Sugars 30.43g (+8.51g, +38.82%)
Sugars, added N/A
Protein 4.35g (-3.87g, -47.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-20.00mg, -29.41%)
Iron, Fe4.35mg (+1.61mg, +58.76%)
Potassium, K470.0mg (+18.00mg, +3.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Molasses, Sugar, Palm Oil, Raisin Paste (raisins, Cottonseed And Or Sunflower Oil), Corn Syrup, Cocoa Powder (processed With Alkali), Sorbitol, Chocolate Liquor, Sugared Egg Yolks (egg Yolks Sugar), Wheat Gluten, Liquid Whole Eggs, Canola Oil, Cocoa, Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Dried Orange Pulp (orange Pulp, Guar Gum), Potassium Bicarbonate, Xanthan Gum, Whey, Salt, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.03
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-4.00kcal, -1.01%)
Total Fat1.79g (-10.54g, -85.48%)
Saturated Fat 0.0g (-2.05g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+13.00mg, +5.94%)
Total Carbohydrates 82.14g (+15.02g, +22.38%)
Dietary Fiber 14.3g (+7.50g, +110.29%)
Sugars 0.0g (-21.92g, -100.00%)
Sugars, added N/A
Protein 10.71g (+2.49g, +30.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-7.00mg, -10.29%)
Iron, Fe3.57mg (+0.83mg, +30.29%)
Potassium, K468.0mg (+16.00mg, +3.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Wheat Flour, Water, Garlic Powder, Onion Powder, Poppy Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+22.00kcal, +5.54%)
Total Fat29.03g (+16.70g, +135.44%)
Saturated Fat 16.13g (+14.08g, +686.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (+7.00mg, +3.20%)
Total Carbohydrates 41.94g (-25.18g, -37.51%)
Dietary Fiber 6.5g (-0.30g, -4.41%)
Sugars 22.58g (+0.66g, +3.01%)
Sugars, added N/A
Protein 9.68g (+1.46g, +17.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-3.00mg, -4.41%)
Iron, Fe2.32mg (-0.42mg, -15.33%)
Potassium, K452.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Coconut, Organic Honey, Organic Almond Butter (organic Almonds), Organic Dried Mangos, Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Almonds, Sea Salt, Organic Lemon Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+22.00kcal, +5.54%)
Total Fat29.03g (+16.70g, +135.44%)
Saturated Fat 16.13g (+14.08g, +686.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (+7.00mg, +3.20%)
Total Carbohydrates 41.94g (-25.18g, -37.51%)
Dietary Fiber 6.5g (-0.30g, -4.41%)
Sugars 22.58g (+0.66g, +3.01%)
Sugars, added N/A
Protein 9.68g (+1.46g, +17.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-3.00mg, -4.41%)
Iron, Fe2.32mg (-0.42mg, -15.33%)
Potassium, K452.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Coconut, Organic Honey, Organic Almond Butter (organic Almonds), Dried Mangos, Organ Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Almonds, Sea Salt, Organic Lemon Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.80
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-27.00kcal, -6.80%)
Total Fat2.0g (-10.33g, -83.78%)
Saturated Fat 0.0g (-2.05g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+1.00mg, +0.46%)
Total Carbohydrates 70.8g (+3.68g, +5.48%)
Dietary Fiber 7.4g (+0.60g, +8.82%)
Sugars 2.0g (-19.92g, -90.88%)
Sugars, added N/A
Protein 15.4g (+7.18g, +87.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-10.00mg, -14.71%)
Iron, Fe4.8mg (+2.06mg, +75.18%)
Potassium, K466.0mg (+14.00mg, +3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pearled Farro Wheat, Onions, Mushrooms, Rosemary, Spices, Salt, Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.80
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-27.00kcal, -6.80%)
Total Fat2.0g (-10.33g, -83.78%)
Saturated Fat 0.0g (-2.05g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+1.00mg, +0.46%)
Total Carbohydrates 70.8g (+3.68g, +5.48%)
Dietary Fiber 7.4g (+0.60g, +8.82%)
Sugars 2.0g (-19.92g, -90.88%)
Sugars, added N/A
Protein 15.4g (+7.18g, +87.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-10.00mg, -14.71%)
Iron, Fe4.8mg (+2.06mg, +75.18%)
Potassium, K466.0mg (+14.00mg, +3.10%)
Vitamin D, IU0.0IU (=)
Ingredients
All Natural Ingredients: Pearled Farro Wheat, Onions, Mushrooms, Rosemary, Spices, Salt, Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+17.00kcal, +4.28%)
Total Fat13.79g (+1.46g, +11.84%)
Saturated Fat 2.59g (+0.54g, +26.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-21.00mg, -9.59%)
Total Carbohydrates 67.24g (+0.12g, +0.18%)
Dietary Fiber 13.8g (+7.00g, +102.94%)
Sugars 12.07g (-9.85g, -44.94%)
Sugars, added N/A
Protein 13.79g (+5.57g, +67.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-21.00mg, -30.88%)
Iron, Fe1.72mg (-1.02mg, -37.23%)
Potassium, K472.0mg (+20.00mg, +4.42%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.03g
Fatty acids, total polyunsaturated3.45g
Ingredients
Multigrain Flakes* (whole Wheat, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats, Almonds*, Cane Sugar*, Cane Sugar, Cassava Fiber*, Pea Protein, Rice Flour*, Almonds, Rice Flour, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Dried Blueberries, Palm Kernel Oil, Almond Butter, Milled Flaxseed*, Almond Meal, Rice Starch, Sea Salt, Natural Flavors, Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.51
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-3.00kcal, -0.76%)
Total Fat15.15g (+2.82g, +22.87%)
Saturated Fat 12.12g (+10.07g, +491.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (+23.00mg, +10.50%)
Total Carbohydrates 51.52g (-15.60g, -23.24%)
Dietary Fiber 6.1g (-0.70g, -10.29%)
Sugars 30.3g (+8.38g, +38.23%)
Sugars, added N/A
Protein 15.15g (+6.93g, +84.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-7.00mg, -10.29%)
Iron, Fe3.27mg (+0.53mg, +19.34%)
Potassium, K424.0mg (-28.00mg, -6.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Oats, Egg Whites, Coconut Oil, Chocolate, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.02
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+38.00kcal, +9.57%)
Total Fat19.57g (+7.24g, +58.72%)
Saturated Fat 8.7g (+6.65g, +324.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-2.00mg, -0.91%)
Total Carbohydrates 60.87g (-6.25g, -9.31%)
Dietary Fiber 4.3g (-2.50g, -36.76%)
Sugars 21.74g (-0.18g, -0.82%)
Sugars, added N/A
Protein 4.35g (-3.87g, -47.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-20.00mg, -29.41%)
Iron, Fe0.0mg (-2.74mg, -100.00%)
Potassium, K435.0mg (-17.00mg, -3.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oat Blend (oats, Oat Flour, Oat Fiber), Palm Fruit Oil*, White Rice Flour, Organic Coconut Nectar, Dates, Organic Coconut Sugar, Flaxseed, Organic Gum Acacia, Water, Sunflower Lecithin, Vanilla Extract, Cinnamon, Cream Of Tartar, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.46
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-14.00kcal, -3.53%)
Total Fat5.83g (-6.50g, -52.72%)
Saturated Fat 0.0g (-2.05g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-19.00mg, -8.68%)
Total Carbohydrates 68.33g (+1.21g, +1.80%)
Dietary Fiber 5.0g (-1.80g, -26.47%)
Sugars 33.33g (+11.41g, +52.05%)
Sugars, added N/A
Protein 18.33g (+10.11g, +122.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-18.00mg, -26.47%)
Iron, Fe3.33mg (+0.59mg, +21.53%)
Potassium, K483.0mg (+31.00mg, +6.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats (rolled Oats, Steel Cut Oats), Cane Sugar, Peanut Flour, Raspberries, Oat Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.53
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+25.00kcal, +6.30%)
Total Fat20.0g (+7.67g, +62.21%)
Saturated Fat 4.44g (+2.39g, +116.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-19.00mg, -8.68%)
Total Carbohydrates 57.78g (-9.34g, -13.92%)
Dietary Fiber 11.1g (+4.30g, +63.24%)
Sugars 40.0g (+18.08g, +82.48%)
Sugars, added N/A
Protein 8.89g (+0.67g, +8.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+21.00mg, +30.88%)
Iron, Fe3.2mg (+0.46mg, +16.79%)
Potassium, K467.0mg (+15.00mg, +3.32%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated3.33g
Ingredients
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Strawberries, Apples, Cocoa Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.50
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+22.00kcal, +5.54%)
Total Fat18.6g (+6.27g, +50.85%)
Saturated Fat 8.14g (+6.09g, +297.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+14.00mg, +6.39%)
Total Carbohydrates 65.12g (-2.00g, -2.98%)
Dietary Fiber 4.7g (-2.10g, -30.88%)
Sugars 23.26g (+1.34g, +6.11%)
Sugars, added N/A
Protein 4.65g (-3.57g, -43.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-21.00mg, -30.88%)
Iron, Fe2.51mg (-0.23mg, -8.39%)
Potassium, K488.0mg (+36.00mg, +7.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Plantain Flour, Coconut Sugar, Almond Butter, Water, Coconut Oil, Molasses, Chia Seeds, Ginger, Baking Soda, Cinnamon, Salt, Nutmeg, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.48
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+32.00kcal, +8.06%)
Total Fat25.0g (+12.67g, +102.76%)
Saturated Fat 3.57g (+1.52g, +74.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+31.00mg, +14.16%)
Total Carbohydrates 50.0g (-17.12g, -25.51%)
Dietary Fiber 7.1g (+0.30g, +4.41%)
Sugars 25.0g (+3.08g, +14.05%)
Sugars, added N/A
Protein 14.29g (+6.07g, +73.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe4.29mg (+1.55mg, +56.57%)
Potassium, K464.0mg (+12.00mg, +2.65%)
Vitamin D, IU0.0IU (=)
Ingredients
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Maple Syrup, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Organic Golden Raisins, Organic Crystallized Ginger, Dried Apples, Organic Expeller Pressed Sunflower Oil, Sea Salt, Pumpkin Pie Spice (organic Cinnamon, Organic Cloves, Organic Nutmeg)