Quaker Orchard Peach Pecan Perfection Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Orchard Peach Pecan Perfection by The Quaker Oats Company: Similar Foods
- Product:
- Orchard Peach Pecan Perfection Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Orchard Peach Pecan Perfection
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2125315/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal | |
| Total Fat | 12.33g | |
| Saturated Fat | 2.05g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 219.0mg | |
| Total Carbohydrates | 67.12g | |
| Dietary Fiber | 6.8g | |
| Sugars | 21.92g | |
| Sugars, added | N/A | |
| Protein | 8.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg | |
| Iron, Fe | 2.74mg | |
| Potassium, K | 452.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Pecans, Quinoa, Flaxseed, Salt, Malic Acid, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+3.00kcal, +0.76%) | |
| Total Fat | 6.67g (-5.66g, -45.90%) | |
| Saturated Fat | 0.0g (-2.05g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+31.00mg, +14.16%) | |
| Total Carbohydrates | 73.33g (+6.21g, +9.25%) | |
| Dietary Fiber | 13.3g (+6.50g, +95.59%) | |
| Sugars | 23.33g (+1.41g, +6.43%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.78g, +21.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-1.00mg, -1.47%) | |
| Iron, Fe | 3.6mg (+0.86mg, +31.39%) | |
| Potassium, K | 450.0mg (-2.00mg, -0.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Instant Rolled Oats, Organic Apple, Organic Cane Sugar, Organic Cinnamon, Natural Flavor, Sea Salt, Organic Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-3.00kcal, -0.76%) | |
| Total Fat | 12.12g (-0.21g, -1.70%) | |
| Saturated Fat | 7.58g (+5.53g, +269.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+8.00mg, +3.65%) | |
| Total Carbohydrates | 54.55g (-12.57g, -18.73%) | |
| Dietary Fiber | 6.1g (-0.70g, -10.29%) | |
| Sugars | 30.3g (+8.38g, +38.23%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+6.93g, +84.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-7.00mg, -10.29%) | |
| Iron, Fe | 3.27mg (+0.53mg, +19.34%) | |
| Potassium, K | 424.0mg (-28.00mg, -6.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Oats, Egg Whites, Peanuts, Coconut Oil, Chocolate, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-6.00kcal, -1.51%) | |
| Total Fat | 10.87g (-1.46g, -11.84%) | |
| Saturated Fat | 4.35g (+2.30g, +112.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 217.0mg (-2.00mg, -0.91%) | |
| Total Carbohydrates | 65.22g (-1.90g, -2.83%) | |
| Dietary Fiber | 4.3g (-2.50g, -36.76%) | |
| Sugars | 30.43g (+8.51g, +38.82%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-3.87g, -47.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-20.00mg, -29.41%) | |
| Iron, Fe | 4.35mg (+1.61mg, +58.76%) | |
| Potassium, K | 470.0mg (+18.00mg, +3.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Molasses, Sugar, Palm Oil, Raisin Paste (raisins, Cottonseed And Or Sunflower Oil), Corn Syrup, Cocoa Powder (processed With Alkali), Sorbitol, Chocolate Liquor, Sugared Egg Yolks (egg Yolks Sugar), Wheat Gluten, Liquid Whole Eggs, Canola Oil, Cocoa, Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Dried Orange Pulp (orange Pulp, Guar Gum), Potassium Bicarbonate, Xanthan Gum, Whey, Salt, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-4.00kcal, -1.01%) | |
| Total Fat | 1.79g (-10.54g, -85.48%) | |
| Saturated Fat | 0.0g (-2.05g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+13.00mg, +5.94%) | |
| Total Carbohydrates | 82.14g (+15.02g, +22.38%) | |
| Dietary Fiber | 14.3g (+7.50g, +110.29%) | |
| Sugars | 0.0g (-21.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.49g, +30.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-7.00mg, -10.29%) | |
| Iron, Fe | 3.57mg (+0.83mg, +30.29%) | |
| Potassium, K | 468.0mg (+16.00mg, +3.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Flour, Water, Garlic Powder, Onion Powder, Poppy Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+22.00kcal, +5.54%) | |
| Total Fat | 29.03g (+16.70g, +135.44%) | |
| Saturated Fat | 16.13g (+14.08g, +686.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 226.0mg (+7.00mg, +3.20%) | |
| Total Carbohydrates | 41.94g (-25.18g, -37.51%) | |
| Dietary Fiber | 6.5g (-0.30g, -4.41%) | |
| Sugars | 22.58g (+0.66g, +3.01%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.46g, +17.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-3.00mg, -4.41%) | |
| Iron, Fe | 2.32mg (-0.42mg, -15.33%) | |
| Potassium, K | 452.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Organic Honey, Organic Almond Butter (organic Almonds), Organic Dried Mangos, Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Almonds, Sea Salt, Organic Lemon Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+22.00kcal, +5.54%) | |
| Total Fat | 29.03g (+16.70g, +135.44%) | |
| Saturated Fat | 16.13g (+14.08g, +686.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 226.0mg (+7.00mg, +3.20%) | |
| Total Carbohydrates | 41.94g (-25.18g, -37.51%) | |
| Dietary Fiber | 6.5g (-0.30g, -4.41%) | |
| Sugars | 22.58g (+0.66g, +3.01%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.46g, +17.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-3.00mg, -4.41%) | |
| Iron, Fe | 2.32mg (-0.42mg, -15.33%) | |
| Potassium, K | 452.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Organic Honey, Organic Almond Butter (organic Almonds), Dried Mangos, Organ Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Almonds, Sea Salt, Organic Lemon Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-27.00kcal, -6.80%) | |
| Total Fat | 2.0g (-10.33g, -83.78%) | |
| Saturated Fat | 0.0g (-2.05g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+1.00mg, +0.46%) | |
| Total Carbohydrates | 70.8g (+3.68g, +5.48%) | |
| Dietary Fiber | 7.4g (+0.60g, +8.82%) | |
| Sugars | 2.0g (-19.92g, -90.88%) | |
| Sugars, added | N/A | |
| Protein | 15.4g (+7.18g, +87.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-10.00mg, -14.71%) | |
| Iron, Fe | 4.8mg (+2.06mg, +75.18%) | |
| Potassium, K | 466.0mg (+14.00mg, +3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pearled Farro Wheat, Onions, Mushrooms, Rosemary, Spices, Salt, Herbs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-27.00kcal, -6.80%) | |
| Total Fat | 2.0g (-10.33g, -83.78%) | |
| Saturated Fat | 0.0g (-2.05g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+1.00mg, +0.46%) | |
| Total Carbohydrates | 70.8g (+3.68g, +5.48%) | |
| Dietary Fiber | 7.4g (+0.60g, +8.82%) | |
| Sugars | 2.0g (-19.92g, -90.88%) | |
| Sugars, added | N/A | |
| Protein | 15.4g (+7.18g, +87.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-10.00mg, -14.71%) | |
| Iron, Fe | 4.8mg (+2.06mg, +75.18%) | |
| Potassium, K | 466.0mg (+14.00mg, +3.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
All Natural Ingredients: Pearled Farro Wheat, Onions, Mushrooms, Rosemary, Spices, Salt, Herbs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+17.00kcal, +4.28%) | |
| Total Fat | 13.79g (+1.46g, +11.84%) | |
| Saturated Fat | 2.59g (+0.54g, +26.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-21.00mg, -9.59%) | |
| Total Carbohydrates | 67.24g (+0.12g, +0.18%) | |
| Dietary Fiber | 13.8g (+7.00g, +102.94%) | |
| Sugars | 12.07g (-9.85g, -44.94%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+5.57g, +67.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-21.00mg, -30.88%) | |
| Iron, Fe | 1.72mg (-1.02mg, -37.23%) | |
| Potassium, K | 472.0mg (+20.00mg, +4.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.03g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Multigrain Flakes* (whole Wheat, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats, Almonds*, Cane Sugar*, Cane Sugar, Cassava Fiber*, Pea Protein, Rice Flour*, Almonds, Rice Flour, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Dried Blueberries, Palm Kernel Oil, Almond Butter, Milled Flaxseed*, Almond Meal, Rice Starch, Sea Salt, Natural Flavors, Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-3.00kcal, -0.76%) | |
| Total Fat | 15.15g (+2.82g, +22.87%) | |
| Saturated Fat | 12.12g (+10.07g, +491.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (+23.00mg, +10.50%) | |
| Total Carbohydrates | 51.52g (-15.60g, -23.24%) | |
| Dietary Fiber | 6.1g (-0.70g, -10.29%) | |
| Sugars | 30.3g (+8.38g, +38.23%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+6.93g, +84.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-7.00mg, -10.29%) | |
| Iron, Fe | 3.27mg (+0.53mg, +19.34%) | |
| Potassium, K | 424.0mg (-28.00mg, -6.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Oats, Egg Whites, Coconut Oil, Chocolate, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+38.00kcal, +9.57%) | |
| Total Fat | 19.57g (+7.24g, +58.72%) | |
| Saturated Fat | 8.7g (+6.65g, +324.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-2.00mg, -0.91%) | |
| Total Carbohydrates | 60.87g (-6.25g, -9.31%) | |
| Dietary Fiber | 4.3g (-2.50g, -36.76%) | |
| Sugars | 21.74g (-0.18g, -0.82%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-3.87g, -47.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-20.00mg, -29.41%) | |
| Iron, Fe | 0.0mg (-2.74mg, -100.00%) | |
| Potassium, K | 435.0mg (-17.00mg, -3.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oat Blend (oats, Oat Flour, Oat Fiber), Palm Fruit Oil*, White Rice Flour, Organic Coconut Nectar, Dates, Organic Coconut Sugar, Flaxseed, Organic Gum Acacia, Water, Sunflower Lecithin, Vanilla Extract, Cinnamon, Cream Of Tartar, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-14.00kcal, -3.53%) | |
| Total Fat | 5.83g (-6.50g, -52.72%) | |
| Saturated Fat | 0.0g (-2.05g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-19.00mg, -8.68%) | |
| Total Carbohydrates | 68.33g (+1.21g, +1.80%) | |
| Dietary Fiber | 5.0g (-1.80g, -26.47%) | |
| Sugars | 33.33g (+11.41g, +52.05%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+10.11g, +122.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-18.00mg, -26.47%) | |
| Iron, Fe | 3.33mg (+0.59mg, +21.53%) | |
| Potassium, K | 483.0mg (+31.00mg, +6.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats (rolled Oats, Steel Cut Oats), Cane Sugar, Peanut Flour, Raspberries, Oat Fiber, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+25.00kcal, +6.30%) | |
| Total Fat | 20.0g (+7.67g, +62.21%) | |
| Saturated Fat | 4.44g (+2.39g, +116.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-19.00mg, -8.68%) | |
| Total Carbohydrates | 57.78g (-9.34g, -13.92%) | |
| Dietary Fiber | 11.1g (+4.30g, +63.24%) | |
| Sugars | 40.0g (+18.08g, +82.48%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.67g, +8.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+21.00mg, +30.88%) | |
| Iron, Fe | 3.2mg (+0.46mg, +16.79%) | |
| Potassium, K | 467.0mg (+15.00mg, +3.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.11g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Strawberries, Apples, Cocoa Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+22.00kcal, +5.54%) | |
| Total Fat | 18.6g (+6.27g, +50.85%) | |
| Saturated Fat | 8.14g (+6.09g, +297.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+14.00mg, +6.39%) | |
| Total Carbohydrates | 65.12g (-2.00g, -2.98%) | |
| Dietary Fiber | 4.7g (-2.10g, -30.88%) | |
| Sugars | 23.26g (+1.34g, +6.11%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-3.57g, -43.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-21.00mg, -30.88%) | |
| Iron, Fe | 2.51mg (-0.23mg, -8.39%) | |
| Potassium, K | 488.0mg (+36.00mg, +7.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Plantain Flour, Coconut Sugar, Almond Butter, Water, Coconut Oil, Molasses, Chia Seeds, Ginger, Baking Soda, Cinnamon, Salt, Nutmeg, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+32.00kcal, +8.06%) | |
| Total Fat | 25.0g (+12.67g, +102.76%) | |
| Saturated Fat | 3.57g (+1.52g, +74.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+31.00mg, +14.16%) | |
| Total Carbohydrates | 50.0g (-17.12g, -25.51%) | |
| Dietary Fiber | 7.1g (+0.30g, +4.41%) | |
| Sugars | 25.0g (+3.08g, +14.05%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.07g, +73.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+3.00mg, +4.41%) | |
| Iron, Fe | 4.29mg (+1.55mg, +56.57%) | |
| Potassium, K | 464.0mg (+12.00mg, +2.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Maple Syrup, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Organic Golden Raisins, Organic Crystallized Ginger, Dried Apples, Organic Expeller Pressed Sunflower Oil, Sea Salt, Pumpkin Pie Spice (organic Cinnamon, Organic Cloves, Organic Nutmeg) | ||