Clif Chocolateolate & Peanut Butter Cereal, Chocolateolate & Peanut Butter by Clif Bar And Company: Similar Foods
- Product:
- Chocolateolate & Peanut Butter Cereal, Chocolateolate & Peanut Butter
- Brand:
- Clif
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508120/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal | |
| Total Fat | 11.86g | |
| Saturated Fat | 3.39g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 203.0mg | |
| Total Carbohydrates | 67.8g | |
| Dietary Fiber | 13.6g | |
| Sugars | 10.17g | |
| Sugars, added | N/A | |
| Protein | 13.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 1.69mg | |
| Potassium, K | 486.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.24g | |
| Fatty acids, total polyunsaturated | 4.24g | |
| Ingredients | ||
|---|---|---|
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats*, Peanuts, Cane Sugar*, Cane Sugar, Cassava Fiber* Pea Protein, Rice Flour*, Peanut Flour, Pumpkin Seeds, Rice Flour, Palm Kernel Oil+, Milled Flaxseed* High Oleic Sunflower Oil*, Peanut Butter, Cocoa+ Unsweetened Chocolate+, Natural Flavors, Sea Salt, Oat Flour Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+7.00kcal, +1.72%) | |
| Total Fat | 13.79g (+1.93g, +16.27%) | |
| Saturated Fat | 2.59g (-0.80g, -23.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-5.00mg, -2.46%) | |
| Total Carbohydrates | 67.24g (-0.56g, -0.83%) | |
| Dietary Fiber | 13.8g (+0.20g, +1.47%) | |
| Sugars | 12.07g (+1.90g, +18.68%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+0.23g, +1.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+20.00mg, +74.07%) | |
| Iron, Fe | 1.72mg (+0.03mg, +1.78%) | |
| Potassium, K | 472.0mg (-14.00mg, -2.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.03g (+1.79g, +42.22%) | |
| Fatty acids, total polyunsaturated | 3.45g (-0.79g, -18.63%) | |
| Ingredients | ||
|---|---|---|
Multigrain Flakes* (whole Wheat, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats, Almonds*, Cane Sugar*, Cane Sugar, Cassava Fiber*, Pea Protein, Rice Flour*, Almonds, Rice Flour, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Dried Blueberries, Palm Kernel Oil, Almond Butter, Milled Flaxseed*, Almond Meal, Rice Starch, Sea Salt, Natural Flavors, Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+17.00kcal, +4.18%) | |
| Total Fat | 15.25g (+3.39g, +28.58%) | |
| Saturated Fat | 3.39g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 178.0mg (-25.00mg, -12.32%) | |
| Total Carbohydrates | 64.41g (-3.39g, -5.00%) | |
| Dietary Fiber | 11.9g (-1.70g, -12.50%) | |
| Sugars | 10.17g (=) | |
| Sugars, added | N/A | |
| Protein | 13.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-2.00mg, -7.41%) | |
| Iron, Fe | 1.69mg (=) | |
| Potassium, K | 495.0mg (+9.00mg, +1.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.93g (+1.69g, +39.86%) | |
| Fatty acids, total polyunsaturated | 5.08g (+0.84g, +19.81%) | |
| Ingredients | ||
|---|---|---|
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Peanuts, Rolled Oats*, Cane Sugar*, Cane Sugar, Pea Protein, Rice Flour*, Peanut Flour, Cassava Fiber*, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Rice Flour, Palm Kernel Oil, Milled Flaxseed*, Peanut Butter, Wildflower Honey*, Natural Flavors, Sea Salt, Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+12.00kcal, +2.95%) | |
| Total Fat | 18.6g (+6.74g, +56.83%) | |
| Saturated Fat | 8.14g (+4.75g, +140.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+30.00mg, +14.78%) | |
| Total Carbohydrates | 65.12g (-2.68g, -3.95%) | |
| Dietary Fiber | 4.7g (-8.90g, -65.44%) | |
| Sugars | 23.26g (+13.09g, +128.71%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-8.91g, -65.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+20.00mg, +74.07%) | |
| Iron, Fe | 2.51mg (+0.82mg, +48.52%) | |
| Potassium, K | 488.0mg (+2.00mg, +0.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Plantain Flour, Coconut Sugar, Almond Butter, Water, Coconut Oil, Molasses, Chia Seeds, Ginger, Baking Soda, Cinnamon, Salt, Nutmeg, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-24.00kcal, -5.90%) | |
| Total Fat | 5.83g (-6.03g, -50.84%) | |
| Saturated Fat | 0.0g (-3.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-3.00mg, -1.48%) | |
| Total Carbohydrates | 68.33g (+0.53g, +0.78%) | |
| Dietary Fiber | 5.0g (-8.60g, -63.24%) | |
| Sugars | 33.33g (+23.16g, +227.73%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+4.77g, +35.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+23.00mg, +85.19%) | |
| Iron, Fe | 3.33mg (+1.64mg, +97.04%) | |
| Potassium, K | 483.0mg (-3.00mg, -0.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats (rolled Oats, Steel Cut Oats), Cane Sugar, Peanut Flour, Raspberries, Oat Fiber, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+33.00kcal, +8.11%) | |
| Total Fat | 20.0g (+8.14g, +68.63%) | |
| Saturated Fat | 5.0g (+1.61g, +47.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-23.00mg, -11.33%) | |
| Total Carbohydrates | 56.0g (-11.80g, -17.40%) | |
| Dietary Fiber | 6.0g (-7.60g, -55.88%) | |
| Sugars | 20.0g (+9.83g, +96.66%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-1.56g, -11.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+9.00mg, +33.33%) | |
| Iron, Fe | 2.0mg (+0.31mg, +18.34%) | |
| Potassium, K | 480.0mg (-6.00mg, -1.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Honey, Cocoa (processed With Alkali), Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+15.00kcal, +3.69%) | |
| Total Fat | 20.0g (+8.14g, +68.63%) | |
| Saturated Fat | 2.22g (-1.17g, -34.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (+19.00mg, +9.36%) | |
| Total Carbohydrates | 51.11g (-16.69g, -24.62%) | |
| Dietary Fiber | 6.7g (-6.90g, -50.74%) | |
| Sugars | 26.67g (+16.50g, +162.24%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.23g, -1.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 467.0mg (-19.00mg, -3.91%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hazelnuts, Dried Mission Figs, Brown Rice Syrup, Almond Butter, Organic Crisp Quinoa, Pea Protein, Whole Oats, Brown Sugar, Sunflower Kernels, Fig Paste, Expeller Pressed Grapeseed Oil, Fig Concentrate, Orange Peel And Pulp; Less Than 2% Of The Following: Rice Flour, Wine Vinegar, Grapemust, Natural Flavor, California Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+15.00kcal, +3.69%) | |
| Total Fat | 20.0g (+8.14g, +68.63%) | |
| Saturated Fat | 2.22g (-1.17g, -34.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (+19.00mg, +9.36%) | |
| Total Carbohydrates | 51.11g (-16.69g, -24.62%) | |
| Dietary Fiber | 6.7g (-6.90g, -50.74%) | |
| Sugars | 26.67g (+16.50g, +162.24%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.23g, -1.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 467.0mg (-19.00mg, -3.91%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hazelnuts, Dried Mission Figs, Brown Rice Syrup, Almond Butter, Organic Crisp Quinoa, Pea Protein, Whole Oats, Brown Sugar, Sunflower Kernels, Fig Paste, Expeller Pressed Grapeseed Oil, Fig Concentrate, Orange Peel And Pulp; Less Than 2% Of The Following: Rice Flour, Wine Vinegar, Grape Must, Natural Flavor, California Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-16.00kcal, -3.93%) | |
| Total Fat | 10.87g (-0.99g, -8.35%) | |
| Saturated Fat | 4.35g (+0.96g, +28.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 217.0mg (+14.00mg, +6.90%) | |
| Total Carbohydrates | 65.22g (-2.58g, -3.81%) | |
| Dietary Fiber | 4.3g (-9.30g, -68.38%) | |
| Sugars | 30.43g (+20.26g, +199.21%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-9.21g, -67.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+21.00mg, +77.78%) | |
| Iron, Fe | 4.35mg (+2.66mg, +157.40%) | |
| Potassium, K | 470.0mg (-16.00mg, -3.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Molasses, Sugar, Palm Oil, Raisin Paste (raisins, Cottonseed And Or Sunflower Oil), Corn Syrup, Cocoa Powder (processed With Alkali), Sorbitol, Chocolate Liquor, Sugared Egg Yolks (egg Yolks Sugar), Wheat Gluten, Liquid Whole Eggs, Canola Oil, Cocoa, Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Dried Orange Pulp (orange Pulp, Guar Gum), Potassium Bicarbonate, Xanthan Gum, Whey, Salt, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+17.00kcal, +4.18%) | |
| Total Fat | 21.21g (+9.35g, +78.84%) | |
| Saturated Fat | 9.09g (+5.70g, +168.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+24.00mg, +11.82%) | |
| Total Carbohydrates | 42.42g (-25.38g, -37.43%) | |
| Dietary Fiber | 19.7g (+6.10g, +44.85%) | |
| Sugars | 18.18g (+8.01g, +78.76%) | |
| Sugars, added | N/A | |
| Protein | 21.21g (+7.65g, +56.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 61.0mg (+34.00mg, +125.93%) | |
| Iron, Fe | 2.18mg (+0.49mg, +28.99%) | |
| Potassium, K | 485.0mg (-1.00mg, -0.21%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Proprietary Cranberry Nut Blend (all Natural Pitted Dates, Raw Almonds, Dried Cranberries (cranberries, Evaporated Cane Syrup, Sunflower Oil), Golden Raisins, Dried Pineapple (pineapple, Evaporated Cane Syrup, Citric Acid), Organic Pumpkin Kernels, Organic Cashews, Organic Coconut Flakes, Organic Chia Seeds, Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Almond Butter From Roasted Almonds, Less Than 2% Of: Organic Maple Syrup, Organic Orange Essential Oil, Natural Orange Extract, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-14.00kcal, -3.44%) | |
| Total Fat | 1.79g (-10.07g, -84.91%) | |
| Saturated Fat | 0.0g (-3.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+29.00mg, +14.29%) | |
| Total Carbohydrates | 82.14g (+14.34g, +21.15%) | |
| Dietary Fiber | 14.3g (+0.70g, +5.15%) | |
| Sugars | 0.0g (-10.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.85g, -21.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+34.00mg, +125.93%) | |
| Iron, Fe | 3.57mg (+1.88mg, +111.24%) | |
| Potassium, K | 468.0mg (-18.00mg, -3.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Flour, Water, Garlic Powder, Onion Powder, Poppy Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-37.00kcal, -9.09%) | |
| Total Fat | 2.0g (-9.86g, -83.14%) | |
| Saturated Fat | 0.0g (-3.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+17.00mg, +8.37%) | |
| Total Carbohydrates | 70.8g (+3.00g, +4.42%) | |
| Dietary Fiber | 7.4g (-6.20g, -45.59%) | |
| Sugars | 2.0g (-8.17g, -80.33%) | |
| Sugars, added | N/A | |
| Protein | 15.4g (+1.84g, +13.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+31.00mg, +114.81%) | |
| Iron, Fe | 4.8mg (+3.11mg, +184.02%) | |
| Potassium, K | 466.0mg (-20.00mg, -4.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
All Natural Ingredients: Pearled Farro Wheat, Onions, Mushrooms, Rosemary, Spices, Salt, Herbs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-37.00kcal, -9.09%) | |
| Total Fat | 2.0g (-9.86g, -83.14%) | |
| Saturated Fat | 0.0g (-3.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+17.00mg, +8.37%) | |
| Total Carbohydrates | 70.8g (+3.00g, +4.42%) | |
| Dietary Fiber | 7.4g (-6.20g, -45.59%) | |
| Sugars | 2.0g (-8.17g, -80.33%) | |
| Sugars, added | N/A | |
| Protein | 15.4g (+1.84g, +13.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+31.00mg, +114.81%) | |
| Iron, Fe | 4.8mg (+3.11mg, +184.02%) | |
| Potassium, K | 466.0mg (-20.00mg, -4.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pearled Farro Wheat, Onions, Mushrooms, Rosemary, Spices, Salt, Herbs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+34.00kcal, +8.35%) | |
| Total Fat | 23.53g (+11.67g, +98.40%) | |
| Saturated Fat | 5.88g (+2.49g, +73.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (+3.00mg, +1.48%) | |
| Total Carbohydrates | 55.88g (-11.92g, -17.58%) | |
| Dietary Fiber | 5.9g (-7.70g, -56.62%) | |
| Sugars | 35.29g (+25.12g, +247.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.80g, -13.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+32.00mg, +118.52%) | |
| Iron, Fe | 1.76mg (+0.07mg, +4.14%) | |
| Potassium, K | 500.0mg (+14.00mg, +2.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, Salt, Non Gmo Canola Oil), Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Diced Papaya (papaya, Cane Sugar, Sulfur Metabisulphite, Yellow 6), Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavoring), Diced Pineapple Core (pineapple, Cane Sugar, Citric Acid, Sodium Metabisulphite), Almonds, Coconut (dried Coconut, Sulfur Dioxide [as A Preservative]), Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 9.09g (-2.77g, -23.36%) | |
| Saturated Fat | 0.91g (-2.48g, -73.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (-21.00mg, -10.34%) | |
| Total Carbohydrates | 60.0g (-7.80g, -11.50%) | |
| Dietary Fiber | 9.1g (-4.50g, -33.09%) | |
| Sugars | 10.91g (+0.74g, +7.28%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+4.62g, +34.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+49.00mg, +181.48%) | |
| Iron, Fe | 3.64mg (+1.95mg, +115.38%) | |
| Potassium, K | 502.0mg (+16.00mg, +3.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Dates, Egg Whites, Almonds, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-10.00kcal, -2.46%) | |
| Total Fat | 12.33g (+0.47g, +3.96%) | |
| Saturated Fat | 2.05g (-1.34g, -39.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (+16.00mg, +7.88%) | |
| Total Carbohydrates | 67.12g (-0.68g, -1.00%) | |
| Dietary Fiber | 6.8g (-6.80g, -50.00%) | |
| Sugars | 21.92g (+11.75g, +115.54%) | |
| Sugars, added | N/A | |
| Protein | 8.22g (-5.34g, -39.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+41.00mg, +151.85%) | |
| Iron, Fe | 2.74mg (+1.05mg, +62.13%) | |
| Potassium, K | 452.0mg (-34.00mg, -7.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Pecans, Quinoa, Flaxseed, Salt, Malic Acid, Citric Acid, Natural Flavor | ||