Clif Chocolateolate & Peanut Butter Cereal, Chocolateolate & Peanut Butter by Clif Bar And Company: Similar Foods

Product:
Chocolateolate & Peanut Butter Cereal, Chocolateolate & Peanut Butter
Brand:
Clif
Maker:
Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508120/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal
Total Fat11.86g
Saturated Fat 3.39g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 203.0mg
Total Carbohydrates 67.8g
Dietary Fiber 13.6g
Sugars 10.17g
Sugars, added N/A
Protein 13.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe1.69mg
Potassium, K486.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.24g
Fatty acids, total polyunsaturated4.24g
Ingredients
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats*, Peanuts, Cane Sugar*, Cane Sugar, Cassava Fiber* Pea Protein, Rice Flour*, Peanut Flour, Pumpkin Seeds, Rice Flour, Palm Kernel Oil+, Milled Flaxseed* High Oleic Sunflower Oil*, Peanut Butter, Cocoa+ Unsweetened Chocolate+, Natural Flavors, Sea Salt, Oat Flour Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+7.00kcal, +1.72%)
Total Fat13.79g (+1.93g, +16.27%)
Saturated Fat 2.59g (-0.80g, -23.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-5.00mg, -2.46%)
Total Carbohydrates 67.24g (-0.56g, -0.83%)
Dietary Fiber 13.8g (+0.20g, +1.47%)
Sugars 12.07g (+1.90g, +18.68%)
Sugars, added N/A
Protein 13.79g (+0.23g, +1.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+20.00mg, +74.07%)
Iron, Fe1.72mg (+0.03mg, +1.78%)
Potassium, K472.0mg (-14.00mg, -2.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.03g (+1.79g, +42.22%)
Fatty acids, total polyunsaturated3.45g (-0.79g, -18.63%)
Ingredients
Multigrain Flakes* (whole Wheat, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats, Almonds*, Cane Sugar*, Cane Sugar, Cassava Fiber*, Pea Protein, Rice Flour*, Almonds, Rice Flour, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Dried Blueberries, Palm Kernel Oil, Almond Butter, Milled Flaxseed*, Almond Meal, Rice Starch, Sea Salt, Natural Flavors, Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+17.00kcal, +4.18%)
Total Fat15.25g (+3.39g, +28.58%)
Saturated Fat 3.39g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 178.0mg (-25.00mg, -12.32%)
Total Carbohydrates 64.41g (-3.39g, -5.00%)
Dietary Fiber 11.9g (-1.70g, -12.50%)
Sugars 10.17g (=)
Sugars, added N/A
Protein 13.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-2.00mg, -7.41%)
Iron, Fe1.69mg (=)
Potassium, K495.0mg (+9.00mg, +1.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.93g (+1.69g, +39.86%)
Fatty acids, total polyunsaturated5.08g (+0.84g, +19.81%)
Ingredients
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Peanuts, Rolled Oats*, Cane Sugar*, Cane Sugar, Pea Protein, Rice Flour*, Peanut Flour, Cassava Fiber*, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Rice Flour, Palm Kernel Oil, Milled Flaxseed*, Peanut Butter, Wildflower Honey*, Natural Flavors, Sea Salt, Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.77
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+12.00kcal, +2.95%)
Total Fat18.6g (+6.74g, +56.83%)
Saturated Fat 8.14g (+4.75g, +140.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+30.00mg, +14.78%)
Total Carbohydrates 65.12g (-2.68g, -3.95%)
Dietary Fiber 4.7g (-8.90g, -65.44%)
Sugars 23.26g (+13.09g, +128.71%)
Sugars, added N/A
Protein 4.65g (-8.91g, -65.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+20.00mg, +74.07%)
Iron, Fe2.51mg (+0.82mg, +48.52%)
Potassium, K488.0mg (+2.00mg, +0.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Plantain Flour, Coconut Sugar, Almond Butter, Water, Coconut Oil, Molasses, Chia Seeds, Ginger, Baking Soda, Cinnamon, Salt, Nutmeg, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-24.00kcal, -5.90%)
Total Fat5.83g (-6.03g, -50.84%)
Saturated Fat 0.0g (-3.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-3.00mg, -1.48%)
Total Carbohydrates 68.33g (+0.53g, +0.78%)
Dietary Fiber 5.0g (-8.60g, -63.24%)
Sugars 33.33g (+23.16g, +227.73%)
Sugars, added N/A
Protein 18.33g (+4.77g, +35.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+23.00mg, +85.19%)
Iron, Fe3.33mg (+1.64mg, +97.04%)
Potassium, K483.0mg (-3.00mg, -0.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats (rolled Oats, Steel Cut Oats), Cane Sugar, Peanut Flour, Raspberries, Oat Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.29
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+33.00kcal, +8.11%)
Total Fat20.0g (+8.14g, +68.63%)
Saturated Fat 5.0g (+1.61g, +47.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (-23.00mg, -11.33%)
Total Carbohydrates 56.0g (-11.80g, -17.40%)
Dietary Fiber 6.0g (-7.60g, -55.88%)
Sugars 20.0g (+9.83g, +96.66%)
Sugars, added N/A
Protein 12.0g (-1.56g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+9.00mg, +33.33%)
Iron, Fe2.0mg (+0.31mg, +18.34%)
Potassium, K480.0mg (-6.00mg, -1.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Honey, Cocoa (processed With Alkali), Sea Salt, Organic Rosemary Extract (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.85
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+15.00kcal, +3.69%)
Total Fat20.0g (+8.14g, +68.63%)
Saturated Fat 2.22g (-1.17g, -34.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (+19.00mg, +9.36%)
Total Carbohydrates 51.11g (-16.69g, -24.62%)
Dietary Fiber 6.7g (-6.90g, -50.74%)
Sugars 26.67g (+16.50g, +162.24%)
Sugars, added N/A
Protein 13.33g (-0.23g, -1.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K467.0mg (-19.00mg, -3.91%)
Vitamin D, IUN/A
Ingredients
Hazelnuts, Dried Mission Figs, Brown Rice Syrup, Almond Butter, Organic Crisp Quinoa, Pea Protein, Whole Oats, Brown Sugar, Sunflower Kernels, Fig Paste, Expeller Pressed Grapeseed Oil, Fig Concentrate, Orange Peel And Pulp; Less Than 2% Of The Following: Rice Flour, Wine Vinegar, Grapemust, Natural Flavor, California Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.85
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+15.00kcal, +3.69%)
Total Fat20.0g (+8.14g, +68.63%)
Saturated Fat 2.22g (-1.17g, -34.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (+19.00mg, +9.36%)
Total Carbohydrates 51.11g (-16.69g, -24.62%)
Dietary Fiber 6.7g (-6.90g, -50.74%)
Sugars 26.67g (+16.50g, +162.24%)
Sugars, added N/A
Protein 13.33g (-0.23g, -1.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K467.0mg (-19.00mg, -3.91%)
Vitamin D, IUN/A
Ingredients
Hazelnuts, Dried Mission Figs, Brown Rice Syrup, Almond Butter, Organic Crisp Quinoa, Pea Protein, Whole Oats, Brown Sugar, Sunflower Kernels, Fig Paste, Expeller Pressed Grapeseed Oil, Fig Concentrate, Orange Peel And Pulp; Less Than 2% Of The Following: Rice Flour, Wine Vinegar, Grape Must, Natural Flavor, California Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.19
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-16.00kcal, -3.93%)
Total Fat10.87g (-0.99g, -8.35%)
Saturated Fat 4.35g (+0.96g, +28.32%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 217.0mg (+14.00mg, +6.90%)
Total Carbohydrates 65.22g (-2.58g, -3.81%)
Dietary Fiber 4.3g (-9.30g, -68.38%)
Sugars 30.43g (+20.26g, +199.21%)
Sugars, added N/A
Protein 4.35g (-9.21g, -67.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+21.00mg, +77.78%)
Iron, Fe4.35mg (+2.66mg, +157.40%)
Potassium, K470.0mg (-16.00mg, -3.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Molasses, Sugar, Palm Oil, Raisin Paste (raisins, Cottonseed And Or Sunflower Oil), Corn Syrup, Cocoa Powder (processed With Alkali), Sorbitol, Chocolate Liquor, Sugared Egg Yolks (egg Yolks Sugar), Wheat Gluten, Liquid Whole Eggs, Canola Oil, Cocoa, Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Dried Orange Pulp (orange Pulp, Guar Gum), Potassium Bicarbonate, Xanthan Gum, Whey, Salt, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.58
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+17.00kcal, +4.18%)
Total Fat21.21g (+9.35g, +78.84%)
Saturated Fat 9.09g (+5.70g, +168.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (+24.00mg, +11.82%)
Total Carbohydrates 42.42g (-25.38g, -37.43%)
Dietary Fiber 19.7g (+6.10g, +44.85%)
Sugars 18.18g (+8.01g, +78.76%)
Sugars, added N/A
Protein 21.21g (+7.65g, +56.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca61.0mg (+34.00mg, +125.93%)
Iron, Fe2.18mg (+0.49mg, +28.99%)
Potassium, K485.0mg (-1.00mg, -0.21%)
Vitamin D, IUN/A
Ingredients
Proprietary Cranberry Nut Blend (all Natural Pitted Dates, Raw Almonds, Dried Cranberries (cranberries, Evaporated Cane Syrup, Sunflower Oil), Golden Raisins, Dried Pineapple (pineapple, Evaporated Cane Syrup, Citric Acid), Organic Pumpkin Kernels, Organic Cashews, Organic Coconut Flakes, Organic Chia Seeds, Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Almond Butter From Roasted Almonds, Less Than 2% Of: Organic Maple Syrup, Organic Orange Essential Oil, Natural Orange Extract, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.60
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-14.00kcal, -3.44%)
Total Fat1.79g (-10.07g, -84.91%)
Saturated Fat 0.0g (-3.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+29.00mg, +14.29%)
Total Carbohydrates 82.14g (+14.34g, +21.15%)
Dietary Fiber 14.3g (+0.70g, +5.15%)
Sugars 0.0g (-10.17g, -100.00%)
Sugars, added N/A
Protein 10.71g (-2.85g, -21.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+34.00mg, +125.93%)
Iron, Fe3.57mg (+1.88mg, +111.24%)
Potassium, K468.0mg (-18.00mg, -3.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Wheat Flour, Water, Garlic Powder, Onion Powder, Poppy Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.27
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-37.00kcal, -9.09%)
Total Fat2.0g (-9.86g, -83.14%)
Saturated Fat 0.0g (-3.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+17.00mg, +8.37%)
Total Carbohydrates 70.8g (+3.00g, +4.42%)
Dietary Fiber 7.4g (-6.20g, -45.59%)
Sugars 2.0g (-8.17g, -80.33%)
Sugars, added N/A
Protein 15.4g (+1.84g, +13.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+31.00mg, +114.81%)
Iron, Fe4.8mg (+3.11mg, +184.02%)
Potassium, K466.0mg (-20.00mg, -4.12%)
Vitamin D, IU0.0IU (=)
Ingredients
All Natural Ingredients: Pearled Farro Wheat, Onions, Mushrooms, Rosemary, Spices, Salt, Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.27
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-37.00kcal, -9.09%)
Total Fat2.0g (-9.86g, -83.14%)
Saturated Fat 0.0g (-3.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+17.00mg, +8.37%)
Total Carbohydrates 70.8g (+3.00g, +4.42%)
Dietary Fiber 7.4g (-6.20g, -45.59%)
Sugars 2.0g (-8.17g, -80.33%)
Sugars, added N/A
Protein 15.4g (+1.84g, +13.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+31.00mg, +114.81%)
Iron, Fe4.8mg (+3.11mg, +184.02%)
Potassium, K466.0mg (-20.00mg, -4.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pearled Farro Wheat, Onions, Mushrooms, Rosemary, Spices, Salt, Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.32
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+34.00kcal, +8.35%)
Total Fat23.53g (+11.67g, +98.40%)
Saturated Fat 5.88g (+2.49g, +73.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (+3.00mg, +1.48%)
Total Carbohydrates 55.88g (-11.92g, -17.58%)
Dietary Fiber 5.9g (-7.70g, -56.62%)
Sugars 35.29g (+25.12g, +247.00%)
Sugars, added N/A
Protein 11.76g (-1.80g, -13.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+32.00mg, +118.52%)
Iron, Fe1.76mg (+0.07mg, +4.14%)
Potassium, K500.0mg (+14.00mg, +2.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts, Salt, Non Gmo Canola Oil), Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Diced Papaya (papaya, Cane Sugar, Sulfur Metabisulphite, Yellow 6), Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavoring), Diced Pineapple Core (pineapple, Cane Sugar, Citric Acid, Sodium Metabisulphite), Almonds, Coconut (dried Coconut, Sulfur Dioxide [as A Preservative]), Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.37
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat9.09g (-2.77g, -23.36%)
Saturated Fat 0.91g (-2.48g, -73.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (-21.00mg, -10.34%)
Total Carbohydrates 60.0g (-7.80g, -11.50%)
Dietary Fiber 9.1g (-4.50g, -33.09%)
Sugars 10.91g (+0.74g, +7.28%)
Sugars, added N/A
Protein 18.18g (+4.62g, +34.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+49.00mg, +181.48%)
Iron, Fe3.64mg (+1.95mg, +115.38%)
Potassium, K502.0mg (+16.00mg, +3.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Dates, Egg Whites, Almonds, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.90
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-10.00kcal, -2.46%)
Total Fat12.33g (+0.47g, +3.96%)
Saturated Fat 2.05g (-1.34g, -39.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (+16.00mg, +7.88%)
Total Carbohydrates 67.12g (-0.68g, -1.00%)
Dietary Fiber 6.8g (-6.80g, -50.00%)
Sugars 21.92g (+11.75g, +115.54%)
Sugars, added N/A
Protein 8.22g (-5.34g, -39.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+41.00mg, +151.85%)
Iron, Fe2.74mg (+1.05mg, +62.13%)
Potassium, K452.0mg (-34.00mg, -7.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Pecans, Quinoa, Flaxseed, Salt, Malic Acid, Citric Acid, Natural Flavor