Pereg Mushroom + Rosemary Farro by Coast To Coast Produce: Similar Foods

Product:
Mushroom + Rosemary Farro
Brand:
Pereg
Maker:
Coast To Coast Produce

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2604190/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Pereg Mushroom + Rosemary Farro by Coast To Coast Produce

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal
Total Fat2.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 220.0mg
Total Carbohydrates 70.8g
Dietary Fiber 7.4g
Sugars 2.0g
Sugars, added N/A
Protein 15.4g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg
Iron, Fe4.8mg
Potassium, K466.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pearled Farro Wheat, Onions, Mushrooms, Rosemary, Spices, Salt, Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Pereg Mushroom + Rosemary Farro, Mushroom + Rosemary by Coast To Coast Produce

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat2.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (=)
Total Carbohydrates 70.8g (=)
Dietary Fiber 7.4g (=)
Sugars 2.0g (=)
Sugars, added N/A
Protein 15.4g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (=)
Iron, Fe4.8mg (=)
Potassium, K466.0mg (=)
Vitamin D, IU0.0IU
Ingredients
All Natural Ingredients: Pearled Farro Wheat, Onions, Mushrooms, Rosemary, Spices, Salt, Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.83
Streit's Everything Whole Wheat Matzos by Aron Streit Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+23.00kcal, +6.22%)
Total Fat1.79g (-0.21g, -10.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+12.00mg, +5.45%)
Total Carbohydrates 82.14g (+11.34g, +16.02%)
Dietary Fiber 14.3g (+6.90g, +93.24%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 10.71g (-4.69g, -30.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+3.00mg, +5.17%)
Iron, Fe3.57mg (-1.23mg, -25.63%)
Potassium, K468.0mg (+2.00mg, +0.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
100% Whole Wheat Flour, Water, Garlic Powder, Onion Powder, Poppy Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.80
Quaker Orchard Peach Pecan Perfection Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Orchard Peach Pecan Perfection by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+27.00kcal, +7.30%)
Total Fat12.33g (+10.33g, +516.50%)
Saturated Fat 2.05g (+2.05g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (-1.00mg, -0.45%)
Total Carbohydrates 67.12g (-3.68g, -5.20%)
Dietary Fiber 6.8g (-0.60g, -8.11%)
Sugars 21.92g (+19.92g, +996.00%)
Sugars, added N/A
Protein 8.22g (-7.18g, -46.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+10.00mg, +17.24%)
Iron, Fe2.74mg (-2.06mg, -42.92%)
Potassium, K452.0mg (-14.00mg, -3.00%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Pecans, Quinoa, Flaxseed, Salt, Malic Acid, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.00
Barbara's Organic Original Honest O's Cereal, Original by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+5.00kcal, +1.35%)
Total Fat5.0g (+3.00g, +150.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+42.00mg, +19.09%)
Total Carbohydrates 75.0g (+4.20g, +5.93%)
Dietary Fiber 10.0g (+2.60g, +35.14%)
Sugars 2.5g (+0.50g, +25.00%)
Sugars, added N/A
Protein 15.0g (-0.40g, -2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-8.00mg, -13.79%)
Iron, Fe3.5mg (-1.30mg, -27.08%)
Potassium, K450.0mg (-16.00mg, -3.43%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble5.0g
Ingredients
Organic Whole Grain Oats, Organic Corn, Organic Oat Bran, Organic Apple Juice Concentrate, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.00
Barbara's Organic Original Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+5.00kcal, +1.35%)
Total Fat5.0g (+3.00g, +150.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+42.00mg, +19.09%)
Total Carbohydrates 75.0g (+4.20g, +5.93%)
Dietary Fiber 10.0g (+2.60g, +35.14%)
Sugars 2.5g (+0.50g, +25.00%)
Sugars, added N/A
Protein 15.0g (-0.40g, -2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-8.00mg, -13.79%)
Iron, Fe3.5mg (-1.30mg, -27.08%)
Potassium, K450.0mg (-16.00mg, -3.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble5.0g
Ingredients
Organic Whole Grain Oats, Organic Corn, Organic Oat Bran, Organic Apple Juice Concentrate, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.04
Dr Mcdougall's Right Foods Organic Instant Oatmeal, Apple Cinnamon by Dr Mcdougall's Right Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+30.00kcal, +8.11%)
Total Fat6.67g (+4.67g, +233.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+30.00mg, +13.64%)
Total Carbohydrates 73.33g (+2.53g, +3.57%)
Dietary Fiber 13.3g (+5.90g, +79.73%)
Sugars 23.33g (+21.33g, +1066.50%)
Sugars, added N/A
Protein 10.0g (-5.40g, -35.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+9.00mg, +15.52%)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, K450.0mg (-16.00mg, -3.43%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Organic Instant Rolled Oats, Organic Apple, Organic Cane Sugar, Organic Cinnamon, Natural Flavor, Sea Salt, Organic Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.92
Great Value Chocolateolate Brownie Soft & Chewy Bear Shaped Biscuits, Chocolateolate Brownie by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+21.00kcal, +5.68%)
Total Fat10.87g (+8.87g, +443.50%)
Saturated Fat 4.35g (+4.35g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 217.0mg (-3.00mg, -1.36%)
Total Carbohydrates 65.22g (-5.58g, -7.88%)
Dietary Fiber 4.3g (-3.10g, -41.89%)
Sugars 30.43g (+28.43g, +1421.50%)
Sugars, added N/A
Protein 4.35g (-11.05g, -71.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-10.00mg, -17.24%)
Iron, Fe4.35mg (-0.45mg, -9.38%)
Potassium, K470.0mg (+4.00mg, +0.86%)
Vitamin D, IU0.0IU
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Molasses, Sugar, Palm Oil, Raisin Paste (raisins, Cottonseed And Or Sunflower Oil), Corn Syrup, Cocoa Powder (processed With Alkali), Sorbitol, Chocolate Liquor, Sugared Egg Yolks (egg Yolks Sugar), Wheat Gluten, Liquid Whole Eggs, Canola Oil, Cocoa, Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Dried Orange Pulp (orange Pulp, Guar Gum), Potassium Bicarbonate, Xanthan Gum, Whey, Salt, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.30
Great Value Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+13.00kcal, +3.51%)
Total Fat5.83g (+3.83g, +191.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-20.00mg, -9.09%)
Total Carbohydrates 68.33g (-2.47g, -3.49%)
Dietary Fiber 5.0g (-2.40g, -32.43%)
Sugars 33.33g (+31.33g, +1566.50%)
Sugars, added N/A
Protein 18.33g (+2.93g, +19.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-8.00mg, -13.79%)
Iron, Fe3.33mg (-1.47mg, -30.63%)
Potassium, K483.0mg (+17.00mg, +3.65%)
Vitamin D, IU0.0IU
Ingredients
Oats (rolled Oats, Steel Cut Oats), Cane Sugar, Peanut Flour, Raspberries, Oat Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.88
Clif Blueberry & Almond Butter Cereal, Blueberry & Almond Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+44.00kcal, +11.89%)
Total Fat13.79g (+11.79g, +589.50%)
Saturated Fat 2.59g (+2.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-22.00mg, -10.00%)
Total Carbohydrates 67.24g (-3.56g, -5.03%)
Dietary Fiber 13.8g (+6.40g, +86.49%)
Sugars 12.07g (+10.07g, +503.50%)
Sugars, added N/A
Protein 13.79g (-1.61g, -10.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-11.00mg, -18.97%)
Iron, Fe1.72mg (-3.08mg, -64.17%)
Potassium, K472.0mg (+6.00mg, +1.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.03g
Fatty acids, total polyunsaturated3.45g
Ingredients
Multigrain Flakes* (whole Wheat, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats, Almonds*, Cane Sugar*, Cane Sugar, Cassava Fiber*, Pea Protein, Rice Flour*, Almonds, Rice Flour, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Dried Blueberries, Palm Kernel Oil, Almond Butter, Milled Flaxseed*, Almond Meal, Rice Starch, Sea Salt, Natural Flavors, Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.69
Nature's Path Pumpkin Raisin Organic Crunch, Pumpkin Raisin by

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+13.00kcal, +3.51%)
Total Fat8.33g (+6.33g, +316.50%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+47.00mg, +21.36%)
Total Carbohydrates 73.33g (+2.53g, +3.57%)
Dietary Fiber 13.3g (+5.90g, +79.73%)
Sugars 21.67g (+19.67g, +983.50%)
Sugars, added N/A
Protein 10.0g (-5.40g, -35.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-5.00mg, -8.62%)
Iron, Fe5.0mg (+0.20mg, +4.17%)
Potassium, K473.0mg (+7.00mg, +1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated3.33g
Ingredients
Whole Wheat Meal*, Raisins* (coated With Sunflower Oil*), Whole Grain Rolled Oats*, Wheat Bran*, Cane Sugar*, Flax Seeds*, Pumpkin Seeds*, Soy Oil*, Brown Rice Flour*, Oat Bran*, Barley Malt Extract*, Sea Salt, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols (vitamin E)], Tocopherols (vitamin E), Molasses*, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.69
Purely Elizabeth Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+2.00kcal, +0.54%)
Total Fat6.98g (+4.98g, +249.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+36.00mg, +16.36%)
Total Carbohydrates 69.77g (-1.03g, -1.45%)
Dietary Fiber 14.0g (+6.60g, +89.19%)
Sugars 18.6g (+16.60g, +830.00%)
Sugars, added N/A
Protein 9.3g (-6.10g, -39.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (=)
Iron, Fe2.33mg (-2.47mg, -51.46%)
Potassium, K428.0mg (-38.00mg, -8.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Freeze Dried Blueberry Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.27
Clif Chocolateolate & Peanut Butter Cereal, Chocolateolate & Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+37.00kcal, +10.00%)
Total Fat11.86g (+9.86g, +493.00%)
Saturated Fat 3.39g (+3.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-17.00mg, -7.73%)
Total Carbohydrates 67.8g (-3.00g, -4.24%)
Dietary Fiber 13.6g (+6.20g, +83.78%)
Sugars 10.17g (+8.17g, +408.50%)
Sugars, added N/A
Protein 13.56g (-1.84g, -11.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-31.00mg, -53.45%)
Iron, Fe1.69mg (-3.11mg, -64.79%)
Potassium, K486.0mg (+20.00mg, +4.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.24g
Fatty acids, total polyunsaturated4.24g
Ingredients
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats*, Peanuts, Cane Sugar*, Cane Sugar, Cassava Fiber* Pea Protein, Rice Flour*, Peanut Flour, Pumpkin Seeds, Rice Flour, Palm Kernel Oil+, Milled Flaxseed* High Oleic Sunflower Oil*, Peanut Butter, Cocoa+ Unsweetened Chocolate+, Natural Flavors, Sea Salt, Oat Flour Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.22
Rxbar Peanut Butter, Chocolateolate Chip Protein Snack Bar, Peanut Butter, Chocolateolate Chip by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+24.00kcal, +6.49%)
Total Fat12.12g (+10.12g, +506.00%)
Saturated Fat 7.58g (+7.58g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (+7.00mg, +3.18%)
Total Carbohydrates 54.55g (-16.25g, -22.95%)
Dietary Fiber 6.1g (-1.30g, -17.57%)
Sugars 30.3g (+28.30g, +1415.00%)
Sugars, added N/A
Protein 15.15g (-0.25g, -1.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+3.00mg, +5.17%)
Iron, Fe3.27mg (-1.53mg, -31.88%)
Potassium, K424.0mg (-42.00mg, -9.01%)
Vitamin D, IU0.0IU
Ingredients
Dates, Oats, Egg Whites, Peanuts, Coconut Oil, Chocolate, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.57
Uncle Sam Raisin Bran Toasted Whole Wheat Berry Flakes & Raisins Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-37.00kcal, -10.00%)
Total Fat1.67g (-0.33g, -16.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+13.00mg, +5.91%)
Total Carbohydrates 80.0g (+9.20g, +12.99%)
Dietary Fiber 13.3g (+5.90g, +79.73%)
Sugars 13.33g (+11.33g, +566.50%)
Sugars, added N/A
Protein 10.0g (-5.40g, -35.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-25.00mg, -43.10%)
Iron, Fe5.17mg (+0.37mg, +7.71%)
Potassium, K500.0mg (+34.00mg, +7.30%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble8.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble3.0g
Ingredients
Whole Grain Wheat, Raisins, Barley Malt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.57
Uncle Sam Raisin Bran Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-37.00kcal, -10.00%)
Total Fat1.67g (-0.33g, -16.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+13.00mg, +5.91%)
Total Carbohydrates 80.0g (+9.20g, +12.99%)
Dietary Fiber 13.3g (+5.90g, +79.73%)
Sugars 13.33g (+11.33g, +566.50%)
Sugars, added N/A
Protein 10.0g (-5.40g, -35.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-25.00mg, -43.10%)
Iron, Fe5.17mg (+0.37mg, +7.71%)
Potassium, K500.0mg (+34.00mg, +7.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble8.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble3.0g
Ingredients
Whole Grain Wheat, Raisins, Barley Malt, Salt