Essential Everyday Double Chocolateolate Brownie Mix by Supervalu, Inc: Similar Foods
- Product:
- Double Chocolateolate Brownie Mix
- Brand:
- Essential Everyday
- Maker:
- Supervalu, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2104300/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 6.67g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 217.0mg | |
| Total Carbohydrates | 83.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 50.0g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 10.0mg | |
| Potassium, K | 453.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa With Alkali, Tapioca Starch, Modified Potato Starch, Degerminated White Corn Flour, Modified Cellulose Gum, Caramel Color (contains Sulfites), Salt, Natural Flavor, Soybean Oil, Soy Lecithin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+14.00kcal, +3.50%) | |
| Total Fat | 8.62g (+1.95g, +29.24%) | |
| Saturated Fat | 3.45g (+0.12g, +3.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (-10.00mg, -4.61%) | |
| Total Carbohydrates | 82.76g (-0.57g, -0.68%) | |
| Dietary Fiber | 3.4g (-3.30g, -49.25%) | |
| Sugars | 58.62g (+8.62g, +17.24%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.12g, +3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.45mg (-6.55mg, -65.50%) | |
| Potassium, K | 452.0mg (-1.00mg, -0.22%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, White Whole Grain Sorghum Flour, Semisweet Chocolate Chips (sugars, Chocolate Liquor, Milk Fat, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Processed With Alkali, Canola Oil, Contains 2% Or Less Of: Salt, Baking Soda, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-9.00kcal, -2.25%) | |
| Total Fat | 10.87g (+4.20g, +62.97%) | |
| Saturated Fat | 4.35g (+1.02g, +30.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 217.0mg (=) | |
| Total Carbohydrates | 65.22g (-18.11g, -21.73%) | |
| Dietary Fiber | 4.3g (-2.40g, -35.82%) | |
| Sugars | 30.43g (-19.57g, -39.14%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+1.02g, +30.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+8.00mg, +20.00%) | |
| Iron, Fe | 4.35mg (-5.65mg, -56.50%) | |
| Potassium, K | 470.0mg (+17.00mg, +3.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Molasses, Sugar, Palm Oil, Raisin Paste (raisins, Cottonseed And Or Sunflower Oil), Corn Syrup, Cocoa Powder (processed With Alkali), Sorbitol, Chocolate Liquor, Sugared Egg Yolks (egg Yolks Sugar), Wheat Gluten, Liquid Whole Eggs, Canola Oil, Cocoa, Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Dried Orange Pulp (orange Pulp, Guar Gum), Potassium Bicarbonate, Xanthan Gum, Whey, Salt, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+36.00kcal, +9.00%) | |
| Total Fat | 10.97g (+4.30g, +64.47%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (+24.00mg, +11.06%) | |
| Total Carbohydrates | 78.55g (-4.78g, -5.74%) | |
| Dietary Fiber | 6.4g (-0.30g, -4.48%) | |
| Sugars | 58.1g (+8.10g, +16.20%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (+2.40g, +72.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-12.00mg, -30.00%) | |
| Iron, Fe | 6.28mg (-3.72mg, -37.20%) | |
| Potassium, K | 435.0mg (-18.00mg, -3.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Powdered Sugar (sugar, Corn Starch), Oat Flour, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 11.54g (+4.87g, +73.01%) | |
| Saturated Fat | 6.41g (+3.08g, +92.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (+39.00mg, +17.97%) | |
| Total Carbohydrates | 69.23g (-14.10g, -16.92%) | |
| Dietary Fiber | 2.6g (-4.10g, -61.19%) | |
| Sugars | 48.72g (-1.28g, -2.56%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+1.80g, +54.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-14.00mg, -35.00%) | |
| Iron, Fe | 5.13mg (-4.87mg, -48.70%) | |
| Potassium, K | 436.0mg (-17.00mg, -3.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Water, Decorating Sugar (dextrose, Corn Starch, Palm Oil, Titanium Dioxide [color], Artificial Flavor, Calcium Propionate), Corn Syrup Solids, Cocoa (processed With Alkali), High Fructose Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Wheat Starch, Contains 2% Or Less Of Each Of The Following: Egg Whites, Sodium Aluminium Silicate, Natural And Artificial Flavor (milk), Salt, Propylene Glycol, Soy Lecithin, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Whey (milk), Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 14.29g (+7.62g, +114.24%) | |
| Saturated Fat | 6.25g (+2.92g, +87.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-21.00mg, -9.68%) | |
| Total Carbohydrates | 78.57g (-4.76g, -5.71%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 57.14g (+7.14g, +14.28%) | |
| Sugars, added | N/A | |
| Protein | 1.79g (-1.54g, -46.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-8.00mg, -20.00%) | |
| Iron, Fe | 0.0mg (-10.00mg, -100.00%) | |
| Potassium, K | 425.0mg (-28.00mg, -6.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter), Cocoa Powder, Tapioca Starch, Palm Oil, Potato Starch, Salt, Sodium Bicarbonate, Natural & Artificial Flavor, Sodium Acid Pyrophosphate And Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (-1.67g, -25.04%) | |
| Saturated Fat | 5.0g (+1.67g, +50.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (=) | |
| Total Carbohydrates | 86.67g (+3.34g, +4.01%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 70.0g (+20.00g, +40.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-40.00mg, -100.00%) | |
| Iron, Fe | 3.0mg (-7.00mg, -70.00%) | |
| Potassium, K | 467.0mg (+14.00mg, +3.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cocoa Mix Sugar, Powdered Sugar (sugar, Corn Starch), Maltodextrin, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Cocoa Powder Processed With Alkali, Salt, Red 40,white Cocoa Mix Sugar, Powdered Sugar (sugar, Corn Starch), Maltodextrin, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Natural Flavor, Cocoa Powder Processed With Alkali, Salt, Yellow 5, Blue 1,marshmallow Confetti Mix Marshmallows (sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural And Artificial Flavor), Confetti Mix (sugar, Rice Flour, Palm Oil, Glycerin, Corn Starch, Tapioca Starch, Maltodextrin, Gum Arabic, Xanthan Gum, Cellulose Gum, Artificial Flavor, Red 40, Red 3, Blue 1, Yellow 5) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (-1.67g, -25.04%) | |
| Saturated Fat | 5.0g (+1.67g, +50.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (=) | |
| Total Carbohydrates | 86.67g (+3.34g, +4.01%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 70.0g (+20.00g, +40.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-40.00mg, -100.00%) | |
| Iron, Fe | 3.0mg (-7.00mg, -70.00%) | |
| Potassium, K | 467.0mg (+14.00mg, +3.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cocoa Mix Sugar, Powdered Sugar (sugar, Corn Starch), Maltodextrin, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Cocoa Powder Processed With Alkali, Salt, Red 40,white Cocoa Mix Sugar, Powdered Sugar (sugar, Corn Starch), Maltodextrin, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Natural Flavor, Cocoa Powder Processed With Alkali, Salt, Yellow 5, Blue 1,marshmallow Confetti Mix Marshmallows (sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural And Artificial Flavor), Confetti Mix (sugar, Rice Flour, Palm Oil, Glycerin, Corn Starch, Tapioca Starch, Maltodextrin, Gum Arabic, Xanthan Gum, Cellulose Gum, Artificial Flavor, Red 40, Red 3, Blue 1, Yellow 5) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-17.00kcal, -4.25%) | |
| Total Fat | 5.83g (-0.84g, -12.59%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-17.00mg, -7.83%) | |
| Total Carbohydrates | 68.33g (-15.00g, -18.00%) | |
| Dietary Fiber | 5.0g (-1.70g, -25.37%) | |
| Sugars | 33.33g (-16.67g, -33.34%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+15.00g, +450.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
| Iron, Fe | 3.33mg (-6.67mg, -66.70%) | |
| Potassium, K | 483.0mg (+30.00mg, +6.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats (rolled Oats, Steel Cut Oats), Cane Sugar, Peanut Flour, Raspberries, Oat Fiber, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+23.00kcal, +5.75%) | |
| Total Fat | 9.62g (+2.95g, +44.23%) | |
| Saturated Fat | 7.69g (+4.36g, +130.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (-5.00mg, -2.30%) | |
| Total Carbohydrates | 80.77g (-2.56g, -3.07%) | |
| Dietary Fiber | 3.8g (-2.90g, -43.28%) | |
| Sugars | 53.85g (+3.85g, +7.70%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+4.36g, +130.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
| Iron, Fe | 3.85mg (-6.15mg, -61.50%) | |
| Potassium, K | 500.0mg (+47.00mg, +10.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Signature Wheat Flour Blend [organic Soft And Spring Wheat Flours], Organic Coconut Sugar*, Organic Powdered Sugar* [organic Cane Sugar*, Organic Tapioca Starch], Organic Dark Chocolate Chunks* [organic Cane Sugar*, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Vanilla Extract*], Organic Cocoa Processed With Alkali*, Organic Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 11.84g (+5.17g, +77.51%) | |
| Saturated Fat | 6.58g (+3.25g, +97.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (+46.00mg, +21.20%) | |
| Total Carbohydrates | 71.05g (-12.28g, -14.74%) | |
| Dietary Fiber | 2.6g (-4.10g, -61.19%) | |
| Sugars | 47.37g (-2.63g, -5.26%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.93g, +57.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-22.00mg, -55.00%) | |
| Iron, Fe | 5.26mg (-4.74mg, -47.40%) | |
| Potassium, K | 453.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Powdered Sugar: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Water, White Coating (dextrose, Wheat Starch, Vegetable Fat [sal Fat], Magnesium Salts Of Fatty Acids, Natural Flavor), Corn Syrup Solids, Cocoa (processed With Alkali), High Fructose Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Wheat Starch, Contains 2% Or Less Of Each Of The Following: Egg Whites, Sodium Aluminosilicate, Natural And Artificial Flavor (milk), Salt, Propylene Glycol, Soy Lecithin, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Whey (milk), Soy Flour Granulated Sugar: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Water, Corn Syrup Solids, Cocoa (processed With Alkali), High Fructose Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Wheat Starch, Contains 2% Or Less Of Each Of The Following: Egg Whites, Sodium Aluminosilicate, Natural And Artifical Flavor (milk), Salt, Propylene Glycol, Soy Lecithin, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Whey (milk), Soy Flour Plain: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Water, Corn Syrup Solids, Cocoa (processed With Alkali), High Fructose Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Wheat Starch, Contains 2% Or Less Of Each Of The Following: Egg Whites, Sodium Aluminosilicate, Natural And Artifical Flavor (milk), Soy Lecithin, Salt, Propylene Glycol, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Whey (milk), Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (-3.34g, -50.07%) | |
| Saturated Fat | 1.67g (-1.66g, -49.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-34.00mg, -15.67%) | |
| Total Carbohydrates | 86.67g (+3.34g, +4.01%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 76.67g (+26.67g, +53.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+27.00mg, +67.50%) | |
| Iron, Fe | 2.67mg (-7.33mg, -73.30%) | |
| Potassium, K | 433.0mg (-20.00mg, -4.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Flour And Malted Barley Extracts, Cocoa Processed With Alkali, Milk, Soy Lecithin, Salt, Sodium Bicarbonate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-3.00kcal, -0.75%) | |
| Total Fat | 12.33g (+5.66g, +84.86%) | |
| Saturated Fat | 2.05g (-1.28g, -38.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (+2.00mg, +0.92%) | |
| Total Carbohydrates | 67.12g (-16.21g, -19.45%) | |
| Dietary Fiber | 6.8g (+0.10g, +1.49%) | |
| Sugars | 21.92g (-28.08g, -56.16%) | |
| Sugars, added | N/A | |
| Protein | 8.22g (+4.89g, +146.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+28.00mg, +70.00%) | |
| Iron, Fe | 2.74mg (-7.26mg, -72.60%) | |
| Potassium, K | 452.0mg (-1.00mg, -0.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Pecans, Quinoa, Flaxseed, Salt, Malic Acid, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+19.00kcal, +4.75%) | |
| Total Fat | 18.6g (+11.93g, +178.86%) | |
| Saturated Fat | 8.14g (+4.81g, +144.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+16.00mg, +7.37%) | |
| Total Carbohydrates | 65.12g (-18.21g, -21.85%) | |
| Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
| Sugars | 23.26g (-26.74g, -53.48%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+1.32g, +39.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
| Iron, Fe | 2.51mg (-7.49mg, -74.90%) | |
| Potassium, K | 488.0mg (+35.00mg, +7.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Plantain Flour, Coconut Sugar, Almond Butter, Water, Coconut Oil, Molasses, Chia Seeds, Ginger, Baking Soda, Cinnamon, Salt, Nutmeg, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-19.00kcal, -4.75%) | |
| Total Fat | 4.76g (-1.91g, -28.64%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-3.00mg, -1.38%) | |
| Total Carbohydrates | 76.19g (-7.14g, -8.57%) | |
| Dietary Fiber | 11.9g (+5.20g, +77.61%) | |
| Sugars | 23.81g (-26.19g, -52.38%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+6.19g, +185.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-40.00mg, -100.00%) | |
| Iron, Fe | 3.1mg (-6.90mg, -69.00%) | |
| Potassium, K | 429.0mg (-24.00mg, -5.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.67g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.38g (+2.38g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Rolled Barley, Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Dried Apples, Whole Flaxseed, Contains Less Than 2% Of: Cinnamon, Salt, Molasses, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+35.00kcal, +8.75%) | |
| Total Fat | 19.57g (+12.90g, +193.40%) | |
| Saturated Fat | 8.7g (+5.37g, +161.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (=) | |
| Total Carbohydrates | 60.87g (-22.46g, -26.95%) | |
| Dietary Fiber | 4.3g (-2.40g, -35.82%) | |
| Sugars | 21.74g (-28.26g, -56.52%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+1.02g, +30.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+8.00mg, +20.00%) | |
| Iron, Fe | 0.0mg (-10.00mg, -100.00%) | |
| Potassium, K | 435.0mg (-18.00mg, -3.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oat Blend (oats, Oat Flour, Oat Fiber), Palm Fruit Oil*, White Rice Flour, Organic Coconut Nectar, Dates, Organic Coconut Sugar, Flaxseed, Organic Gum Acacia, Water, Sunflower Lecithin, Vanilla Extract, Cinnamon, Cream Of Tartar, Sea Salt, Baking Soda | ||