Essential Everyday Double Chocolateolate Brownie Mix by Supervalu, Inc: Similar Foods

Product:
Double Chocolateolate Brownie Mix
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2104300/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat6.67g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 217.0mg
Total Carbohydrates 83.33g
Dietary Fiber 6.7g
Sugars 50.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe10.0mg
Potassium, K453.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa With Alkali, Tapioca Starch, Modified Potato Starch, Degerminated White Corn Flour, Modified Cellulose Gum, Caramel Color (contains Sulfites), Salt, Natural Flavor, Soybean Oil, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+14.00kcal, +3.50%)
Total Fat8.62g (+1.95g, +29.24%)
Saturated Fat 3.45g (+0.12g, +3.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 207.0mg (-10.00mg, -4.61%)
Total Carbohydrates 82.76g (-0.57g, -0.68%)
Dietary Fiber 3.4g (-3.30g, -49.25%)
Sugars 58.62g (+8.62g, +17.24%)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.45mg (-6.55mg, -65.50%)
Potassium, K452.0mg (-1.00mg, -0.22%)
Vitamin D, IUN/A
Ingredients
Sugar, White Whole Grain Sorghum Flour, Semisweet Chocolate Chips (sugars, Chocolate Liquor, Milk Fat, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Processed With Alkali, Canola Oil, Contains 2% Or Less Of: Salt, Baking Soda, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.54
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-9.00kcal, -2.25%)
Total Fat10.87g (+4.20g, +62.97%)
Saturated Fat 4.35g (+1.02g, +30.63%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 217.0mg (=)
Total Carbohydrates 65.22g (-18.11g, -21.73%)
Dietary Fiber 4.3g (-2.40g, -35.82%)
Sugars 30.43g (-19.57g, -39.14%)
Sugars, added N/A
Protein 4.35g (+1.02g, +30.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+8.00mg, +20.00%)
Iron, Fe4.35mg (-5.65mg, -56.50%)
Potassium, K470.0mg (+17.00mg, +3.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Molasses, Sugar, Palm Oil, Raisin Paste (raisins, Cottonseed And Or Sunflower Oil), Corn Syrup, Cocoa Powder (processed With Alkali), Sorbitol, Chocolate Liquor, Sugared Egg Yolks (egg Yolks Sugar), Wheat Gluten, Liquid Whole Eggs, Canola Oil, Cocoa, Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Dried Orange Pulp (orange Pulp, Guar Gum), Potassium Bicarbonate, Xanthan Gum, Whey, Salt, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.10
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+36.00kcal, +9.00%)
Total Fat10.97g (+4.30g, +64.47%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+24.00mg, +11.06%)
Total Carbohydrates 78.55g (-4.78g, -5.74%)
Dietary Fiber 6.4g (-0.30g, -4.48%)
Sugars 58.1g (+8.10g, +16.20%)
Sugars, added N/A
Protein 5.73g (+2.40g, +72.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe6.28mg (-3.72mg, -37.20%)
Potassium, K435.0mg (-18.00mg, -3.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Powdered Sugar (sugar, Corn Starch), Oat Flour, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.26
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat11.54g (+4.87g, +73.01%)
Saturated Fat 6.41g (+3.08g, +92.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+39.00mg, +17.97%)
Total Carbohydrates 69.23g (-14.10g, -16.92%)
Dietary Fiber 2.6g (-4.10g, -61.19%)
Sugars 48.72g (-1.28g, -2.56%)
Sugars, added N/A
Protein 5.13g (+1.80g, +54.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-14.00mg, -35.00%)
Iron, Fe5.13mg (-4.87mg, -48.70%)
Potassium, K436.0mg (-17.00mg, -3.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Water, Decorating Sugar (dextrose, Corn Starch, Palm Oil, Titanium Dioxide [color], Artificial Flavor, Calcium Propionate), Corn Syrup Solids, Cocoa (processed With Alkali), High Fructose Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Wheat Starch, Contains 2% Or Less Of Each Of The Following: Egg Whites, Sodium Aluminium Silicate, Natural And Artificial Flavor (milk), Salt, Propylene Glycol, Soy Lecithin, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Whey (milk), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.89
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat14.29g (+7.62g, +114.24%)
Saturated Fat 6.25g (+2.92g, +87.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-21.00mg, -9.68%)
Total Carbohydrates 78.57g (-4.76g, -5.71%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 57.14g (+7.14g, +14.28%)
Sugars, added N/A
Protein 1.79g (-1.54g, -46.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe0.0mg (-10.00mg, -100.00%)
Potassium, K425.0mg (-28.00mg, -6.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter), Cocoa Powder, Tapioca Starch, Palm Oil, Potato Starch, Salt, Sodium Bicarbonate, Natural & Artificial Flavor, Sodium Acid Pyrophosphate And Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.73
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (-1.67g, -25.04%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (=)
Total Carbohydrates 86.67g (+3.34g, +4.01%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 70.0g (+20.00g, +40.00%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe3.0mg (-7.00mg, -70.00%)
Potassium, K467.0mg (+14.00mg, +3.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cocoa Mix Sugar, Powdered Sugar (sugar, Corn Starch), Maltodextrin, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Cocoa Powder Processed With Alkali, Salt, Red 40,white Cocoa Mix Sugar, Powdered Sugar (sugar, Corn Starch), Maltodextrin, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Natural Flavor, Cocoa Powder Processed With Alkali, Salt, Yellow 5, Blue 1,marshmallow Confetti Mix Marshmallows (sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural And Artificial Flavor), Confetti Mix (sugar, Rice Flour, Palm Oil, Glycerin, Corn Starch, Tapioca Starch, Maltodextrin, Gum Arabic, Xanthan Gum, Cellulose Gum, Artificial Flavor, Red 40, Red 3, Blue 1, Yellow 5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.73
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (-1.67g, -25.04%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (=)
Total Carbohydrates 86.67g (+3.34g, +4.01%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 70.0g (+20.00g, +40.00%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe3.0mg (-7.00mg, -70.00%)
Potassium, K467.0mg (+14.00mg, +3.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cocoa Mix Sugar, Powdered Sugar (sugar, Corn Starch), Maltodextrin, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Cocoa Powder Processed With Alkali, Salt, Red 40,white Cocoa Mix Sugar, Powdered Sugar (sugar, Corn Starch), Maltodextrin, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Natural Flavor, Cocoa Powder Processed With Alkali, Salt, Yellow 5, Blue 1,marshmallow Confetti Mix Marshmallows (sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural And Artificial Flavor), Confetti Mix (sugar, Rice Flour, Palm Oil, Glycerin, Corn Starch, Tapioca Starch, Maltodextrin, Gum Arabic, Xanthan Gum, Cellulose Gum, Artificial Flavor, Red 40, Red 3, Blue 1, Yellow 5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.61
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat5.83g (-0.84g, -12.59%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-17.00mg, -7.83%)
Total Carbohydrates 68.33g (-15.00g, -18.00%)
Dietary Fiber 5.0g (-1.70g, -25.37%)
Sugars 33.33g (-16.67g, -33.34%)
Sugars, added N/A
Protein 18.33g (+15.00g, +450.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+10.00mg, +25.00%)
Iron, Fe3.33mg (-6.67mg, -66.70%)
Potassium, K483.0mg (+30.00mg, +6.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats (rolled Oats, Steel Cut Oats), Cane Sugar, Peanut Flour, Raspberries, Oat Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.70
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+23.00kcal, +5.75%)
Total Fat9.62g (+2.95g, +44.23%)
Saturated Fat 7.69g (+4.36g, +130.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-5.00mg, -2.30%)
Total Carbohydrates 80.77g (-2.56g, -3.07%)
Dietary Fiber 3.8g (-2.90g, -43.28%)
Sugars 53.85g (+3.85g, +7.70%)
Sugars, added N/A
Protein 7.69g (+4.36g, +130.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe3.85mg (-6.15mg, -61.50%)
Potassium, K500.0mg (+47.00mg, +10.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Signature Wheat Flour Blend [organic Soft And Spring Wheat Flours], Organic Coconut Sugar*, Organic Powdered Sugar* [organic Cane Sugar*, Organic Tapioca Starch], Organic Dark Chocolate Chunks* [organic Cane Sugar*, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Vanilla Extract*], Organic Cocoa Processed With Alkali*, Organic Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.79
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat11.84g (+5.17g, +77.51%)
Saturated Fat 6.58g (+3.25g, +97.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (+46.00mg, +21.20%)
Total Carbohydrates 71.05g (-12.28g, -14.74%)
Dietary Fiber 2.6g (-4.10g, -61.19%)
Sugars 47.37g (-2.63g, -5.26%)
Sugars, added N/A
Protein 5.26g (+1.93g, +57.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-22.00mg, -55.00%)
Iron, Fe5.26mg (-4.74mg, -47.40%)
Potassium, K453.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Powdered Sugar: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Water, White Coating (dextrose, Wheat Starch, Vegetable Fat [sal Fat], Magnesium Salts Of Fatty Acids, Natural Flavor), Corn Syrup Solids, Cocoa (processed With Alkali), High Fructose Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Wheat Starch, Contains 2% Or Less Of Each Of The Following: Egg Whites, Sodium Aluminosilicate, Natural And Artificial Flavor (milk), Salt, Propylene Glycol, Soy Lecithin, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Whey (milk), Soy Flour Granulated Sugar: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Water, Corn Syrup Solids, Cocoa (processed With Alkali), High Fructose Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Wheat Starch, Contains 2% Or Less Of Each Of The Following: Egg Whites, Sodium Aluminosilicate, Natural And Artifical Flavor (milk), Salt, Propylene Glycol, Soy Lecithin, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Whey (milk), Soy Flour Plain: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Water, Corn Syrup Solids, Cocoa (processed With Alkali), High Fructose Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Wheat Starch, Contains 2% Or Less Of Each Of The Following: Egg Whites, Sodium Aluminosilicate, Natural And Artifical Flavor (milk), Soy Lecithin, Salt, Propylene Glycol, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Whey (milk), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.78
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (-3.34g, -50.07%)
Saturated Fat 1.67g (-1.66g, -49.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-34.00mg, -15.67%)
Total Carbohydrates 86.67g (+3.34g, +4.01%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 76.67g (+26.67g, +53.34%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+27.00mg, +67.50%)
Iron, Fe2.67mg (-7.33mg, -73.30%)
Potassium, K433.0mg (-20.00mg, -4.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Wheat Flour And Malted Barley Extracts, Cocoa Processed With Alkali, Milk, Soy Lecithin, Salt, Sodium Bicarbonate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.39
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat12.33g (+5.66g, +84.86%)
Saturated Fat 2.05g (-1.28g, -38.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (+2.00mg, +0.92%)
Total Carbohydrates 67.12g (-16.21g, -19.45%)
Dietary Fiber 6.8g (+0.10g, +1.49%)
Sugars 21.92g (-28.08g, -56.16%)
Sugars, added N/A
Protein 8.22g (+4.89g, +146.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+28.00mg, +70.00%)
Iron, Fe2.74mg (-7.26mg, -72.60%)
Potassium, K452.0mg (-1.00mg, -0.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Pecans, Quinoa, Flaxseed, Salt, Malic Acid, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.36
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+19.00kcal, +4.75%)
Total Fat18.6g (+11.93g, +178.86%)
Saturated Fat 8.14g (+4.81g, +144.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+16.00mg, +7.37%)
Total Carbohydrates 65.12g (-18.21g, -21.85%)
Dietary Fiber 4.7g (-2.00g, -29.85%)
Sugars 23.26g (-26.74g, -53.48%)
Sugars, added N/A
Protein 4.65g (+1.32g, +39.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+7.00mg, +17.50%)
Iron, Fe2.51mg (-7.49mg, -74.90%)
Potassium, K488.0mg (+35.00mg, +7.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Plantain Flour, Coconut Sugar, Almond Butter, Water, Coconut Oil, Molasses, Chia Seeds, Ginger, Baking Soda, Cinnamon, Salt, Nutmeg, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.18
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-19.00kcal, -4.75%)
Total Fat4.76g (-1.91g, -28.64%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 76.19g (-7.14g, -8.57%)
Dietary Fiber 11.9g (+5.20g, +77.61%)
Sugars 23.81g (-26.19g, -52.38%)
Sugars, added N/A
Protein 9.52g (+6.19g, +185.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe3.1mg (-6.90mg, -69.00%)
Potassium, K429.0mg (-24.00mg, -5.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated2.38g (+2.38g)
Ingredients
Whole Grain Rolled Oats, Sugar, Rolled Barley, Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Dried Apples, Whole Flaxseed, Contains Less Than 2% Of: Cinnamon, Salt, Molasses, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.75
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+35.00kcal, +8.75%)
Total Fat19.57g (+12.90g, +193.40%)
Saturated Fat 8.7g (+5.37g, +161.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (=)
Total Carbohydrates 60.87g (-22.46g, -26.95%)
Dietary Fiber 4.3g (-2.40g, -35.82%)
Sugars 21.74g (-28.26g, -56.52%)
Sugars, added N/A
Protein 4.35g (+1.02g, +30.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+8.00mg, +20.00%)
Iron, Fe0.0mg (-10.00mg, -100.00%)
Potassium, K435.0mg (-18.00mg, -3.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oat Blend (oats, Oat Flour, Oat Fiber), Palm Fruit Oil*, White Rice Flour, Organic Coconut Nectar, Dates, Organic Coconut Sugar, Flaxseed, Organic Gum Acacia, Water, Sunflower Lecithin, Vanilla Extract, Cinnamon, Cream Of Tartar, Sea Salt, Baking Soda