Wholesome Dark Chocolateolate Chunk Brownie Organic Mix, Dark Chocolateolate Chunk Brownie by Wholesome Sweeteners, Inc: Similar Foods

Product:
Dark Chocolateolate Chunk Brownie Organic Mix, Dark Chocolateolate Chunk Brownie
Brand:
Wholesome
Maker:
Wholesome Sweeteners, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2617288/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal
Total Fat9.62g
Saturated Fat 7.69g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 212.0mg
Total Carbohydrates 80.77g
Dietary Fiber 3.8g
Sugars 53.85g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe3.85mg
Potassium, K500.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Signature Wheat Flour Blend [organic Soft And Spring Wheat Flours], Organic Coconut Sugar*, Organic Powdered Sugar* [organic Cane Sugar*, Organic Tapioca Starch], Organic Dark Chocolate Chunks* [organic Cane Sugar*, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Vanilla Extract*], Organic Cocoa Processed With Alkali*, Organic Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.12
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-4.00kcal, -0.95%)
Total Fat6.45g (-3.17g, -32.95%)
Saturated Fat 3.23g (-4.46g, -58.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (-18.00mg, -8.49%)
Total Carbohydrates 87.1g (+6.33g, +7.84%)
Dietary Fiber 3.2g (-0.60g, -15.79%)
Sugars 61.29g (+7.44g, +13.82%)
Sugars, added N/A
Protein 3.23g (-4.46g, -58.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-38.00mg, -100.00%)
Iron, Fe5.48mg (+1.63mg, +42.34%)
Potassium, K516.0mg (+16.00mg, +3.20%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), High Fat Cocoa Processed With Alkali, Potato Starch, White Rice Flour, Corn Starch, Less Than 2% Of: Xanthan Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.66
All Nutrients Per 100g (3.527 oz)
Calories 445.0kcal (+22.00kcal, +5.20%)
Total Fat13.17g (+3.55g, +36.90%)
Saturated Fat 5.96g (-1.73g, -22.50%)
Trans Fat 0.07g (+0.07g)
Cholesterol 38.0mg (+38.00mg)
Sodium 221.0mg (+9.00mg, +4.25%)
Total Carbohydrates 75.44g (-5.33g, -6.60%)
Dietary Fiber 5.0g (+1.20g, +31.58%)
Sugars 53.3g (-0.55g, -1.02%)
Sugars, added N/A
Protein 6.1g (-1.59g, -20.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-20.00mg, -52.63%)
Iron, Fe3.53mg (-0.32mg, -8.31%)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Palm Oil, Soybean Oil Contains 2% Or Less Of: Corn Syrup Solids, Egg Yolk With Sodium Silicoaluminate, Egg White, Salt, Baking Soda, Artificial Flavor, Soy Flour, Nonfat Milk, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.94
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-4.00kcal, -0.95%)
Total Fat18.6g (+8.98g, +93.35%)
Saturated Fat 8.14g (+0.45g, +5.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+21.00mg, +9.91%)
Total Carbohydrates 65.12g (-15.65g, -19.38%)
Dietary Fiber 4.7g (+0.90g, +23.68%)
Sugars 23.26g (-30.59g, -56.81%)
Sugars, added N/A
Protein 4.65g (-3.04g, -39.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe2.51mg (-1.34mg, -34.81%)
Potassium, K488.0mg (-12.00mg, -2.40%)
Vitamin D, IU0.0IU
Ingredients
Plantain Flour, Coconut Sugar, Almond Butter, Water, Coconut Oil, Molasses, Chia Seeds, Ginger, Baking Soda, Cinnamon, Salt, Nutmeg, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.70
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-23.00kcal, -5.44%)
Total Fat6.67g (-2.95g, -30.67%)
Saturated Fat 3.33g (-4.36g, -56.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+5.00mg, +2.36%)
Total Carbohydrates 83.33g (+2.56g, +3.17%)
Dietary Fiber 6.7g (+2.90g, +76.32%)
Sugars 50.0g (-3.85g, -7.15%)
Sugars, added N/A
Protein 3.33g (-4.36g, -56.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe10.0mg (+6.15mg, +159.74%)
Potassium, K453.0mg (-47.00mg, -9.40%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa With Alkali, Tapioca Starch, Modified Potato Starch, Degerminated White Corn Flour, Modified Cellulose Gum, Caramel Color (contains Sulfites), Salt, Natural Flavor, Soybean Oil, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.57
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-4.00kcal, -0.95%)
Total Fat20.27g (+10.65g, +110.71%)
Saturated Fat 8.11g (+0.42g, +5.46%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 216.0mg (+4.00mg, +1.89%)
Total Carbohydrates 56.76g (-24.01g, -29.73%)
Dietary Fiber 1.4g (-2.40g, -63.16%)
Sugars 45.95g (-7.90g, -14.67%)
Sugars, added N/A
Protein 2.7g (-4.99g, -64.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-15.00mg, -39.47%)
Iron, Fe1.35mg (-2.50mg, -64.94%)
Potassium, K536.0mg (+36.00mg, +7.20%)
Vitamin D, IU0.0IU
Ingredients
Icing: Sugar, Vegetable Shortening (palm Oil, Canola Oi, Mono And Diglycerides, Polysorbate 60), Water, Cocoa Processed With Alkali Contains 2% Or Less Of: High Fructose Corn Syrup, Corn Syrup, Soybean Oil, Corn Starch, Salt, Natural And Artificial Flavor, Phosphoric Acid, Guar Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Polysorbate 60, Lactylic Esters Of Fatty Acids, Food Starchmodified Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Blue 1, Yellow 5 Chocolate Cake: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Egg, Water, Soybean Oil Contains 2% Or Less Of: Cocoa (processed With Alkali), Vegetable Shortening (palm Oil, Soybean Oil, Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Nonfat Dry Milk Food Starch Modified, Sodium Bicarbonate, Dried Egg Whites, Wheat Starch, Salt, Sodium Aluminum Phosphate, Emulsifier (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Citric Acid (preservative), Mono And Diglycerides, Sodium Acid Pyrophosphate, Polysorbate 60, Artificial Flavor, Sodium Stearoyl Lactylate, Guar Gum, Monocalcium Phosphate, Xanthan Gum, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.80
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-40.00kcal, -9.46%)
Total Fat5.83g (-3.79g, -39.40%)
Saturated Fat 0.0g (-7.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-12.00mg, -5.66%)
Total Carbohydrates 68.33g (-12.44g, -15.40%)
Dietary Fiber 5.0g (+1.20g, +31.58%)
Sugars 33.33g (-20.52g, -38.11%)
Sugars, added N/A
Protein 18.33g (+10.64g, +138.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+12.00mg, +31.58%)
Iron, Fe3.33mg (-0.52mg, -13.51%)
Potassium, K483.0mg (-17.00mg, -3.40%)
Vitamin D, IU0.0IU
Ingredients
Oats (rolled Oats, Steel Cut Oats), Cane Sugar, Peanut Flour, Raspberries, Oat Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.59
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+15.00kcal, +3.55%)
Total Fat21.88g (+12.26g, +127.44%)
Saturated Fat 3.12g (-4.57g, -59.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-9.00mg, -4.25%)
Total Carbohydrates 53.12g (-27.65g, -34.23%)
Dietary Fiber 6.2g (+2.40g, +63.16%)
Sugars 40.62g (-13.23g, -24.57%)
Sugars, added N/A
Protein 12.5g (+4.81g, +62.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+24.00mg, +63.16%)
Iron, Fe1.56mg (-2.29mg, -59.48%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Roasted Peanuts (peanuts, Salt, Non Gmo Canola Oil), Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Diced Papaya (papaya, Cane Sugar, Sulfur Metabisulphite, Yellow 6), Almonds, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.71
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+18.00kcal, +4.26%)
Total Fat23.53g (+13.91g, +144.59%)
Saturated Fat 5.88g (-1.81g, -23.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (-6.00mg, -2.83%)
Total Carbohydrates 55.88g (-24.89g, -30.82%)
Dietary Fiber 5.9g (+2.10g, +55.26%)
Sugars 35.29g (-18.56g, -34.47%)
Sugars, added N/A
Protein 11.76g (+4.07g, +52.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+21.00mg, +55.26%)
Iron, Fe1.76mg (-2.09mg, -54.29%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Roasted Peanuts (peanuts, Salt, Non Gmo Canola Oil), Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Diced Papaya (papaya, Cane Sugar, Sulfur Metabisulphite, Yellow 6), Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavoring), Diced Pineapple Core (pineapple, Cane Sugar, Citric Acid, Sodium Metabisulphite), Almonds, Coconut (dried Coconut, Sulfur Dioxide [as A Preservative]), Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.90
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-23.00kcal, -5.44%)
Total Fat5.0g (-4.62g, -48.02%)
Saturated Fat 5.0g (-2.69g, -34.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+5.00mg, +2.36%)
Total Carbohydrates 86.67g (+5.90g, +7.30%)
Dietary Fiber 3.3g (-0.50g, -13.16%)
Sugars 70.0g (+16.15g, +29.99%)
Sugars, added N/A
Protein 3.33g (-4.36g, -56.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-38.00mg, -100.00%)
Iron, Fe3.0mg (-0.85mg, -22.08%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cocoa Mix Sugar, Powdered Sugar (sugar, Corn Starch), Maltodextrin, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Cocoa Powder Processed With Alkali, Salt, Red 40,white Cocoa Mix Sugar, Powdered Sugar (sugar, Corn Starch), Maltodextrin, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Natural Flavor, Cocoa Powder Processed With Alkali, Salt, Yellow 5, Blue 1,marshmallow Confetti Mix Marshmallows (sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural And Artificial Flavor), Confetti Mix (sugar, Rice Flour, Palm Oil, Glycerin, Corn Starch, Tapioca Starch, Maltodextrin, Gum Arabic, Xanthan Gum, Cellulose Gum, Artificial Flavor, Red 40, Red 3, Blue 1, Yellow 5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.90
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-23.00kcal, -5.44%)
Total Fat5.0g (-4.62g, -48.02%)
Saturated Fat 5.0g (-2.69g, -34.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+5.00mg, +2.36%)
Total Carbohydrates 86.67g (+5.90g, +7.30%)
Dietary Fiber 3.3g (-0.50g, -13.16%)
Sugars 70.0g (+16.15g, +29.99%)
Sugars, added N/A
Protein 3.33g (-4.36g, -56.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-38.00mg, -100.00%)
Iron, Fe3.0mg (-0.85mg, -22.08%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cocoa Mix Sugar, Powdered Sugar (sugar, Corn Starch), Maltodextrin, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Cocoa Powder Processed With Alkali, Salt, Red 40,white Cocoa Mix Sugar, Powdered Sugar (sugar, Corn Starch), Maltodextrin, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Natural Flavor, Cocoa Powder Processed With Alkali, Salt, Yellow 5, Blue 1,marshmallow Confetti Mix Marshmallows (sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural And Artificial Flavor), Confetti Mix (sugar, Rice Flour, Palm Oil, Glycerin, Corn Starch, Tapioca Starch, Maltodextrin, Gum Arabic, Xanthan Gum, Cellulose Gum, Artificial Flavor, Red 40, Red 3, Blue 1, Yellow 5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.60
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-32.00kcal, -7.57%)
Total Fat10.87g (+1.25g, +12.99%)
Saturated Fat 4.35g (-3.34g, -43.43%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 217.0mg (+5.00mg, +2.36%)
Total Carbohydrates 65.22g (-15.55g, -19.25%)
Dietary Fiber 4.3g (+0.50g, +13.16%)
Sugars 30.43g (-23.42g, -43.49%)
Sugars, added N/A
Protein 4.35g (-3.34g, -43.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+10.00mg, +26.32%)
Iron, Fe4.35mg (+0.50mg, +12.99%)
Potassium, K470.0mg (-30.00mg, -6.00%)
Vitamin D, IU0.0IU
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Molasses, Sugar, Palm Oil, Raisin Paste (raisins, Cottonseed And Or Sunflower Oil), Corn Syrup, Cocoa Powder (processed With Alkali), Sorbitol, Chocolate Liquor, Sugared Egg Yolks (egg Yolks Sugar), Wheat Gluten, Liquid Whole Eggs, Canola Oil, Cocoa, Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Dried Orange Pulp (orange Pulp, Guar Gum), Potassium Bicarbonate, Xanthan Gum, Whey, Salt, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.81
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-9.00kcal, -2.13%)
Total Fat8.62g (-1.00g, -10.40%)
Saturated Fat 3.45g (-4.24g, -55.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 207.0mg (-5.00mg, -2.36%)
Total Carbohydrates 82.76g (+1.99g, +2.46%)
Dietary Fiber 3.4g (-0.40g, -10.53%)
Sugars 58.62g (+4.77g, +8.86%)
Sugars, added N/A
Protein 3.45g (-4.24g, -55.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.45mg (-0.40mg, -10.39%)
Potassium, K452.0mg (-48.00mg, -9.60%)
Vitamin D, IUN/A
Ingredients
Sugar, White Whole Grain Sorghum Flour, Semisweet Chocolate Chips (sugars, Chocolate Liquor, Milk Fat, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Processed With Alkali, Canola Oil, Contains 2% Or Less Of: Salt, Baking Soda, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.76
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+32.00kcal, +7.57%)
Total Fat11.36g (+1.74g, +18.09%)
Saturated Fat 4.55g (-3.14g, -40.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (-30.00mg, -14.15%)
Total Carbohydrates 72.73g (-8.04g, -9.95%)
Dietary Fiber 4.5g (+0.70g, +18.42%)
Sugars 59.09g (+5.24g, +9.73%)
Sugars, added N/A
Protein 18.18g (+10.49g, +136.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+7.00mg, +18.42%)
Iron, Fe2.27mg (-1.58mg, -41.04%)
Potassium, K455.0mg (-45.00mg, -9.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+5.00ug)
Ingredients
Sugar, Roasted Peanut Flour, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Sodium Bicarbonate, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.15
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-16.00kcal, -3.78%)
Total Fat11.86g (+2.24g, +23.28%)
Saturated Fat 3.39g (-4.30g, -55.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-9.00mg, -4.25%)
Total Carbohydrates 67.8g (-12.97g, -16.06%)
Dietary Fiber 13.6g (+9.80g, +257.89%)
Sugars 10.17g (-43.68g, -81.11%)
Sugars, added N/A
Protein 13.56g (+5.87g, +76.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-11.00mg, -28.95%)
Iron, Fe1.69mg (-2.16mg, -56.10%)
Potassium, K486.0mg (-14.00mg, -2.80%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.24g
Fatty acids, total polyunsaturated4.24g
Ingredients
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats*, Peanuts, Cane Sugar*, Cane Sugar, Cassava Fiber* Pea Protein, Rice Flour*, Peanut Flour, Pumpkin Seeds, Rice Flour, Palm Kernel Oil+, Milled Flaxseed* High Oleic Sunflower Oil*, Peanut Butter, Cocoa+ Unsweetened Chocolate+, Natural Flavors, Sea Salt, Oat Flour Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.25
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+17.00kcal, +4.02%)
Total Fat20.0g (+10.38g, +107.90%)
Saturated Fat 5.0g (-2.69g, -34.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (-32.00mg, -15.09%)
Total Carbohydrates 56.0g (-24.77g, -30.67%)
Dietary Fiber 6.0g (+2.20g, +57.89%)
Sugars 20.0g (-33.85g, -62.86%)
Sugars, added N/A
Protein 12.0g (+4.31g, +56.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe2.0mg (-1.85mg, -48.05%)
Potassium, K480.0mg (-20.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Honey, Cocoa (processed With Alkali), Sea Salt, Organic Rosemary Extract (to Preserve Freshness)