Wholesome Dark Chocolateolate Chunk Brownie Organic Mix, Dark Chocolateolate Chunk Brownie by Wholesome Sweeteners, Inc: Similar Foods
- Product:
- Dark Chocolateolate Chunk Brownie Organic Mix, Dark Chocolateolate Chunk Brownie
- Brand:
- Wholesome
- Maker:
- Wholesome Sweeteners, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2617288/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal | |
| Total Fat | 9.62g | |
| Saturated Fat | 7.69g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 212.0mg | |
| Total Carbohydrates | 80.77g | |
| Dietary Fiber | 3.8g | |
| Sugars | 53.85g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 3.85mg | |
| Potassium, K | 500.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Signature Wheat Flour Blend [organic Soft And Spring Wheat Flours], Organic Coconut Sugar*, Organic Powdered Sugar* [organic Cane Sugar*, Organic Tapioca Starch], Organic Dark Chocolate Chunks* [organic Cane Sugar*, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Vanilla Extract*], Organic Cocoa Processed With Alkali*, Organic Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-4.00kcal, -0.95%) | |
| Total Fat | 6.45g (-3.17g, -32.95%) | |
| Saturated Fat | 3.23g (-4.46g, -58.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (-18.00mg, -8.49%) | |
| Total Carbohydrates | 87.1g (+6.33g, +7.84%) | |
| Dietary Fiber | 3.2g (-0.60g, -15.79%) | |
| Sugars | 61.29g (+7.44g, +13.82%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-4.46g, -58.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 5.48mg (+1.63mg, +42.34%) | |
| Potassium, K | 516.0mg (+16.00mg, +3.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), High Fat Cocoa Processed With Alkali, Potato Starch, White Rice Flour, Corn Starch, Less Than 2% Of: Xanthan Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 445.0kcal (+22.00kcal, +5.20%) | |
| Total Fat | 13.17g (+3.55g, +36.90%) | |
| Saturated Fat | 5.96g (-1.73g, -22.50%) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 221.0mg (+9.00mg, +4.25%) | |
| Total Carbohydrates | 75.44g (-5.33g, -6.60%) | |
| Dietary Fiber | 5.0g (+1.20g, +31.58%) | |
| Sugars | 53.3g (-0.55g, -1.02%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (-1.59g, -20.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-20.00mg, -52.63%) | |
| Iron, Fe | 3.53mg (-0.32mg, -8.31%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Palm Oil, Soybean Oil Contains 2% Or Less Of: Corn Syrup Solids, Egg Yolk With Sodium Silicoaluminate, Egg White, Salt, Baking Soda, Artificial Flavor, Soy Flour, Nonfat Milk, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-4.00kcal, -0.95%) | |
| Total Fat | 18.6g (+8.98g, +93.35%) | |
| Saturated Fat | 8.14g (+0.45g, +5.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+21.00mg, +9.91%) | |
| Total Carbohydrates | 65.12g (-15.65g, -19.38%) | |
| Dietary Fiber | 4.7g (+0.90g, +23.68%) | |
| Sugars | 23.26g (-30.59g, -56.81%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-3.04g, -39.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+9.00mg, +23.68%) | |
| Iron, Fe | 2.51mg (-1.34mg, -34.81%) | |
| Potassium, K | 488.0mg (-12.00mg, -2.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Plantain Flour, Coconut Sugar, Almond Butter, Water, Coconut Oil, Molasses, Chia Seeds, Ginger, Baking Soda, Cinnamon, Salt, Nutmeg, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-23.00kcal, -5.44%) | |
| Total Fat | 6.67g (-2.95g, -30.67%) | |
| Saturated Fat | 3.33g (-4.36g, -56.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+5.00mg, +2.36%) | |
| Total Carbohydrates | 83.33g (+2.56g, +3.17%) | |
| Dietary Fiber | 6.7g (+2.90g, +76.32%) | |
| Sugars | 50.0g (-3.85g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.36g, -56.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+2.00mg, +5.26%) | |
| Iron, Fe | 10.0mg (+6.15mg, +159.74%) | |
| Potassium, K | 453.0mg (-47.00mg, -9.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa With Alkali, Tapioca Starch, Modified Potato Starch, Degerminated White Corn Flour, Modified Cellulose Gum, Caramel Color (contains Sulfites), Salt, Natural Flavor, Soybean Oil, Soy Lecithin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-4.00kcal, -0.95%) | |
| Total Fat | 20.27g (+10.65g, +110.71%) | |
| Saturated Fat | 8.11g (+0.42g, +5.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 216.0mg (+4.00mg, +1.89%) | |
| Total Carbohydrates | 56.76g (-24.01g, -29.73%) | |
| Dietary Fiber | 1.4g (-2.40g, -63.16%) | |
| Sugars | 45.95g (-7.90g, -14.67%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-4.99g, -64.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-15.00mg, -39.47%) | |
| Iron, Fe | 1.35mg (-2.50mg, -64.94%) | |
| Potassium, K | 536.0mg (+36.00mg, +7.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Icing: Sugar, Vegetable Shortening (palm Oil, Canola Oi, Mono And Diglycerides, Polysorbate 60), Water, Cocoa Processed With Alkali Contains 2% Or Less Of: High Fructose Corn Syrup, Corn Syrup, Soybean Oil, Corn Starch, Salt, Natural And Artificial Flavor, Phosphoric Acid, Guar Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Polysorbate 60, Lactylic Esters Of Fatty Acids, Food Starchmodified Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Blue 1, Yellow 5 Chocolate Cake: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Egg, Water, Soybean Oil Contains 2% Or Less Of: Cocoa (processed With Alkali), Vegetable Shortening (palm Oil, Soybean Oil, Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Nonfat Dry Milk Food Starch Modified, Sodium Bicarbonate, Dried Egg Whites, Wheat Starch, Salt, Sodium Aluminum Phosphate, Emulsifier (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Citric Acid (preservative), Mono And Diglycerides, Sodium Acid Pyrophosphate, Polysorbate 60, Artificial Flavor, Sodium Stearoyl Lactylate, Guar Gum, Monocalcium Phosphate, Xanthan Gum, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-40.00kcal, -9.46%) | |
| Total Fat | 5.83g (-3.79g, -39.40%) | |
| Saturated Fat | 0.0g (-7.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-12.00mg, -5.66%) | |
| Total Carbohydrates | 68.33g (-12.44g, -15.40%) | |
| Dietary Fiber | 5.0g (+1.20g, +31.58%) | |
| Sugars | 33.33g (-20.52g, -38.11%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+10.64g, +138.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+12.00mg, +31.58%) | |
| Iron, Fe | 3.33mg (-0.52mg, -13.51%) | |
| Potassium, K | 483.0mg (-17.00mg, -3.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats (rolled Oats, Steel Cut Oats), Cane Sugar, Peanut Flour, Raspberries, Oat Fiber, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+15.00kcal, +3.55%) | |
| Total Fat | 21.88g (+12.26g, +127.44%) | |
| Saturated Fat | 3.12g (-4.57g, -59.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-9.00mg, -4.25%) | |
| Total Carbohydrates | 53.12g (-27.65g, -34.23%) | |
| Dietary Fiber | 6.2g (+2.40g, +63.16%) | |
| Sugars | 40.62g (-13.23g, -24.57%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.81g, +62.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+24.00mg, +63.16%) | |
| Iron, Fe | 1.56mg (-2.29mg, -59.48%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, Salt, Non Gmo Canola Oil), Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Diced Papaya (papaya, Cane Sugar, Sulfur Metabisulphite, Yellow 6), Almonds, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+18.00kcal, +4.26%) | |
| Total Fat | 23.53g (+13.91g, +144.59%) | |
| Saturated Fat | 5.88g (-1.81g, -23.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-6.00mg, -2.83%) | |
| Total Carbohydrates | 55.88g (-24.89g, -30.82%) | |
| Dietary Fiber | 5.9g (+2.10g, +55.26%) | |
| Sugars | 35.29g (-18.56g, -34.47%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+4.07g, +52.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+21.00mg, +55.26%) | |
| Iron, Fe | 1.76mg (-2.09mg, -54.29%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, Salt, Non Gmo Canola Oil), Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Diced Papaya (papaya, Cane Sugar, Sulfur Metabisulphite, Yellow 6), Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavoring), Diced Pineapple Core (pineapple, Cane Sugar, Citric Acid, Sodium Metabisulphite), Almonds, Coconut (dried Coconut, Sulfur Dioxide [as A Preservative]), Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-23.00kcal, -5.44%) | |
| Total Fat | 5.0g (-4.62g, -48.02%) | |
| Saturated Fat | 5.0g (-2.69g, -34.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+5.00mg, +2.36%) | |
| Total Carbohydrates | 86.67g (+5.90g, +7.30%) | |
| Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
| Sugars | 70.0g (+16.15g, +29.99%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.36g, -56.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 3.0mg (-0.85mg, -22.08%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cocoa Mix Sugar, Powdered Sugar (sugar, Corn Starch), Maltodextrin, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Cocoa Powder Processed With Alkali, Salt, Red 40,white Cocoa Mix Sugar, Powdered Sugar (sugar, Corn Starch), Maltodextrin, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Natural Flavor, Cocoa Powder Processed With Alkali, Salt, Yellow 5, Blue 1,marshmallow Confetti Mix Marshmallows (sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural And Artificial Flavor), Confetti Mix (sugar, Rice Flour, Palm Oil, Glycerin, Corn Starch, Tapioca Starch, Maltodextrin, Gum Arabic, Xanthan Gum, Cellulose Gum, Artificial Flavor, Red 40, Red 3, Blue 1, Yellow 5) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-23.00kcal, -5.44%) | |
| Total Fat | 5.0g (-4.62g, -48.02%) | |
| Saturated Fat | 5.0g (-2.69g, -34.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+5.00mg, +2.36%) | |
| Total Carbohydrates | 86.67g (+5.90g, +7.30%) | |
| Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
| Sugars | 70.0g (+16.15g, +29.99%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.36g, -56.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 3.0mg (-0.85mg, -22.08%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cocoa Mix Sugar, Powdered Sugar (sugar, Corn Starch), Maltodextrin, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Cocoa Powder Processed With Alkali, Salt, Red 40,white Cocoa Mix Sugar, Powdered Sugar (sugar, Corn Starch), Maltodextrin, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Natural Flavor, Cocoa Powder Processed With Alkali, Salt, Yellow 5, Blue 1,marshmallow Confetti Mix Marshmallows (sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural And Artificial Flavor), Confetti Mix (sugar, Rice Flour, Palm Oil, Glycerin, Corn Starch, Tapioca Starch, Maltodextrin, Gum Arabic, Xanthan Gum, Cellulose Gum, Artificial Flavor, Red 40, Red 3, Blue 1, Yellow 5) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-32.00kcal, -7.57%) | |
| Total Fat | 10.87g (+1.25g, +12.99%) | |
| Saturated Fat | 4.35g (-3.34g, -43.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 217.0mg (+5.00mg, +2.36%) | |
| Total Carbohydrates | 65.22g (-15.55g, -19.25%) | |
| Dietary Fiber | 4.3g (+0.50g, +13.16%) | |
| Sugars | 30.43g (-23.42g, -43.49%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-3.34g, -43.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+10.00mg, +26.32%) | |
| Iron, Fe | 4.35mg (+0.50mg, +12.99%) | |
| Potassium, K | 470.0mg (-30.00mg, -6.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Molasses, Sugar, Palm Oil, Raisin Paste (raisins, Cottonseed And Or Sunflower Oil), Corn Syrup, Cocoa Powder (processed With Alkali), Sorbitol, Chocolate Liquor, Sugared Egg Yolks (egg Yolks Sugar), Wheat Gluten, Liquid Whole Eggs, Canola Oil, Cocoa, Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Dried Orange Pulp (orange Pulp, Guar Gum), Potassium Bicarbonate, Xanthan Gum, Whey, Salt, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-9.00kcal, -2.13%) | |
| Total Fat | 8.62g (-1.00g, -10.40%) | |
| Saturated Fat | 3.45g (-4.24g, -55.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (-5.00mg, -2.36%) | |
| Total Carbohydrates | 82.76g (+1.99g, +2.46%) | |
| Dietary Fiber | 3.4g (-0.40g, -10.53%) | |
| Sugars | 58.62g (+4.77g, +8.86%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-4.24g, -55.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.45mg (-0.40mg, -10.39%) | |
| Potassium, K | 452.0mg (-48.00mg, -9.60%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, White Whole Grain Sorghum Flour, Semisweet Chocolate Chips (sugars, Chocolate Liquor, Milk Fat, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Processed With Alkali, Canola Oil, Contains 2% Or Less Of: Salt, Baking Soda, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+32.00kcal, +7.57%) | |
| Total Fat | 11.36g (+1.74g, +18.09%) | |
| Saturated Fat | 4.55g (-3.14g, -40.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (-30.00mg, -14.15%) | |
| Total Carbohydrates | 72.73g (-8.04g, -9.95%) | |
| Dietary Fiber | 4.5g (+0.70g, +18.42%) | |
| Sugars | 59.09g (+5.24g, +9.73%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+10.49g, +136.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+7.00mg, +18.42%) | |
| Iron, Fe | 2.27mg (-1.58mg, -41.04%) | |
| Potassium, K | 455.0mg (-45.00mg, -9.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+5.00ug) | |
| Ingredients | ||
|---|---|---|
Sugar, Roasted Peanut Flour, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Sodium Bicarbonate, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-16.00kcal, -3.78%) | |
| Total Fat | 11.86g (+2.24g, +23.28%) | |
| Saturated Fat | 3.39g (-4.30g, -55.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-9.00mg, -4.25%) | |
| Total Carbohydrates | 67.8g (-12.97g, -16.06%) | |
| Dietary Fiber | 13.6g (+9.80g, +257.89%) | |
| Sugars | 10.17g (-43.68g, -81.11%) | |
| Sugars, added | N/A | |
| Protein | 13.56g (+5.87g, +76.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-11.00mg, -28.95%) | |
| Iron, Fe | 1.69mg (-2.16mg, -56.10%) | |
| Potassium, K | 486.0mg (-14.00mg, -2.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.24g | |
| Fatty acids, total polyunsaturated | 4.24g | |
| Ingredients | ||
|---|---|---|
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats*, Peanuts, Cane Sugar*, Cane Sugar, Cassava Fiber* Pea Protein, Rice Flour*, Peanut Flour, Pumpkin Seeds, Rice Flour, Palm Kernel Oil+, Milled Flaxseed* High Oleic Sunflower Oil*, Peanut Butter, Cocoa+ Unsweetened Chocolate+, Natural Flavors, Sea Salt, Oat Flour Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+17.00kcal, +4.02%) | |
| Total Fat | 20.0g (+10.38g, +107.90%) | |
| Saturated Fat | 5.0g (-2.69g, -34.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-32.00mg, -15.09%) | |
| Total Carbohydrates | 56.0g (-24.77g, -30.67%) | |
| Dietary Fiber | 6.0g (+2.20g, +57.89%) | |
| Sugars | 20.0g (-33.85g, -62.86%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+4.31g, +56.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
| Iron, Fe | 2.0mg (-1.85mg, -48.05%) | |
| Potassium, K | 480.0mg (-20.00mg, -4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Honey, Cocoa (processed With Alkali), Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||